export const areaOfInjuryData = [
  {
    "id": 1,
    "slug": "head-injury-physiotherapy-management-etobicoke",
    "title": "Head Injuries",
    shortTitle: "",
    "shortDescription": "Recover faster from head injuries with expert physiotherapy and personalized care.",
    "image": "/assets/images/areas-of-injury/head-injury/left.webp",
    "bannerImage": "/assets/images/areas-of-injury/head-injury/head-injury-banner.webp",
    "mainImage": "/assets/images/areas-of-injury/head-injury/big-img.webp",
    "icon": "/assets/images/areas-of-injury/icon/head.webp",
    "metaTitle": "Head Injury Physiotherapy Management in Etobicoke | Rapharehab",
    "metaDiscription": "Expert head injury physiotherapy management in Etobicoke — Rapharehab helps you recover mobility, balance, and confidence after trauma.",
    "content": `
    <div class="content-one mb_30">
      <h5>We treat conditions like:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Concussions</li>
        <li style="list-style-type:disc;">Traumatic brain injuries (TBI)</li>
        <li style="list-style-type:disc;">Post-fall or accident-related head injuries</li>
        <li style="list-style-type:disc;">Whiplash-associated head trauma</li>
        <li style="list-style-type:disc;">Balance and coordination impairments</li>
      </ul>
    </div>
    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/head-injury/1.webp" alt="HEAD INJURIES" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/head-injury/2.webp" alt="HEAD INJURIES" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>
    <p>
      At Rapharehab, our multidisciplinary team — including physiotherapists, chiropractors, and massage therapists — provides comprehensive head injury physiotherapy management in Etobicoke.
      We focus on restoring mobility, improving balance, and reducing pain after concussions or head trauma.
      Each treatment plan is customized based on your short-term and long-term recovery goals.
    </p>
    <h5 class="mt-3 mb-3">Our Head Injury Physiotherapy Program Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Detailed assessment of balance, coordination, and neck function</li>
      <li style="list-style-type:disc;">Vestibular rehabilitation to manage dizziness and vertigo</li>
      <li style="list-style-type:disc;">Manual therapy to release tension and restore neck mobility</li>
      <li style="list-style-type:disc;">Posture and movement correction to prevent recurring strain</li>
      <li style="list-style-type:disc;">Guided home exercise programs for consistent progress</li>
    </ul>
    <p>
      Whether your injury stems from a sports accident, workplace incident, or fall, our goal is to help you regain strength and confidence through evidence-based rehabilitation.
      If you’re looking for expert <strong>head injury physiotherapy management in Etobicoke</strong>, Rapharehab is here to support your complete recovery journey.
    </p>
  `
  },
{
  "id": 2,
  "slug": "neck-injury-physiotherapy-management-etobicoke",
  "title": "Neck Injuries",
  shortTitle: "",
  "shortDescription": "Relieve neck pain, restore strength, and move freely again with specialized neck injury physiotherapy in Etobicoke.",
  "image": "/assets/images/areas-of-injury/neck-injury/left.webp",
  "bannerImage": "/assets/images/areas-of-injury/neck-injury/neck-injury-banner.webp",
  "mainImage": "/assets/images/areas-of-injury/neck-injury/big-img.webp",
  "icon": "/assets/images/areas-of-injury/icon/neck.webp",
  "metaTitle": "Neck Injury Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Expert neck injury physiotherapy management in Etobicoke. Relieve pain, improve posture, and regain mobility with Rapharehab’s personalized care.",
  "content": `
    <div class="content-one mb_30">
      <h5>We treat conditions like:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Whiplash and soft tissue injuries</li>
        <li style="list-style-type:disc;">Cervical disc herniation or bulging discs</li>
        <li style="list-style-type:disc;">Chronic neck stiffness and pain</li>
        <li style="list-style-type:disc;">Postural imbalances and desk-related strain</li>
        <li style="list-style-type:disc;">Sports or accident-related neck trauma</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/neck-injury/1.webp" alt="NECK INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/neck-injury/2.webp" alt="NECK INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      Neck pain can affect your daily life — from sleeping comfortably to working or even driving. At Rapharehab, we provide expert <strong>neck injury physiotherapy management in Etobicoke</strong> designed to ease pain, restore movement, and prevent future problems. 
      Whether your injury resulted from whiplash, poor posture, or repetitive strain, our experienced physiotherapists will help you recover through evidence-based techniques and personalized care.
    </p>

    <p>
      Our multidisciplinary team of physiotherapists, chiropractors, and massage therapists work together to assess the root cause of your discomfort. 
      We don’t just treat the symptoms — we focus on improving neck strength, posture, and flexibility to promote long-term healing.
    </p>

    <h5 class="mt-3 mb-3">Our Neck Injury Physiotherapy Program Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Comprehensive physical assessment and posture analysis</li>
      <li style="list-style-type:disc;">Manual therapy and soft tissue techniques to release tension</li>
      <li style="list-style-type:disc;">Joint mobilization to restore neck flexibility and range of motion</li>
      <li style="list-style-type:disc;">Therapeutic exercises to build neck and shoulder stability</li>
      <li style="list-style-type:disc;">Ergonomic and postural correction for daily comfort</li>
      <li style="list-style-type:disc;">Pain management using modalities such as ultrasound or heat therapy</li>
      <li style="list-style-type:disc;">Home exercise programs to maintain progress between sessions</li>
    </ul>

    <p>
      Every treatment plan is tailored to your specific condition and comfort level. During each session, our physiotherapists ensure you understand your body’s responses and help you move confidently toward full recovery. 
      We also educate you on daily movement habits and posture strategies that can reduce the risk of recurring neck pain.
    </p>

    <h5 class="mt-3 mb-3">Common Causes of Neck Injuries We Treat</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Motor vehicle accidents causing whiplash or cervical strain</li>
      <li style="list-style-type:disc;">Sports injuries from sudden impact or overuse</li>
      <li style="list-style-type:disc;">Prolonged computer or desk work leading to poor posture</li>
      <li style="list-style-type:disc;">Sleeping in awkward positions or using improper pillows</li>
      <li style="list-style-type:disc;">Degenerative changes such as arthritis or disc wear</li>
    </ul>

    <p>
      No matter the cause, our goal is to help you feel stronger, more mobile, and pain-free. Early physiotherapy intervention often prevents chronic stiffness, headaches, and referred pain into the shoulders or arms.
    </p>

    <h5 class="mt-3 mb-3">What to Expect During Your Neck Physiotherapy Sessions</h5>
    <p>
      Your first visit begins with a detailed consultation and physical evaluation. Our therapist will assess your pain, movement patterns, and lifestyle habits. 
      From there, we’ll create a personalized plan that may include a mix of manual therapy, stretching, strengthening, and posture correction techniques.
    </p>

    <p>
      As your recovery progresses, your exercises will be adjusted to improve strength and endurance. 
      We focus on gradual improvements that ensure lasting relief, not temporary fixes. 
      Our clinic also offers ergonomic recommendations and education to prevent recurrence — whether you’re sitting at a desk or returning to sports.
    </p>

    <h5 class="mt-3 mb-3">Why Choose Rapharehab for Neck Injury Physiotherapy in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Highly qualified physiotherapists with experience in neck and spinal rehabilitation</li>
      <li style="list-style-type:disc;">Evidence-based treatments for pain relief and mobility restoration</li>
      <li style="list-style-type:disc;">Integrated care with chiropractic and massage therapy support</li>
      <li style="list-style-type:disc;">State-of-the-art rehabilitation equipment and personalized sessions</li>
      <li style="list-style-type:disc;">Friendly, professional environment focused on your long-term wellness</li>
    </ul>

    <p>
      At Rapharehab, we understand how debilitating neck pain can be. That’s why we take an empathetic, hands-on approach to healing. 
      Our physiotherapists support you through every stage of recovery — from relieving acute pain to rebuilding long-term strength and mobility.
    </p>

    <p>
      If you’re looking for trusted <strong>neck injury physiotherapy management in Etobicoke</strong>, our team is here to help you recover and get back to the activities you love. 
      Book your appointment with Rapharehab today and start your journey toward lasting relief.
    </p>
  `
},
 {
  "id": 3,
  "slug": "shoulder-injury-physiotherapy-management-etobicoke",
  "title": "Shoulder Injuries",
  shortTitle: "",
  "shortDescription": "Recover strength, mobility, and confidence with expert shoulder injury physiotherapy in Etobicoke.",
  "image": "/assets/images/areas-of-injury/shoulder-injury/left.webp",
  "bannerImage": "/assets/images/areas-of-injury/shoulder-injury/shoulder-injury-banner.webp",
  "mainImage": "/assets/images/areas-of-injury/shoulder-injury/big-img.webp",
  "icon": "/assets/images/areas-of-injury/icon/shoulder.webp",
  "metaTitle": "Shoulder Injury Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Expert shoulder injury physiotherapy management in Etobicoke — regain mobility, relieve pain, and rebuild shoulder strength with Rapharehab.",
  "content": `
    <div class="content-one mb_30">
      <h5>We treat conditions like:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Rotator cuff injuries and tears</li>
        <li style="list-style-type:disc;">Frozen shoulder (adhesive capsulitis)</li>
        <li style="list-style-type:disc;">Shoulder dislocation or instability</li>
        <li style="list-style-type:disc;">Tendinitis and bursitis</li>
        <li style="list-style-type:disc;">Post-surgical shoulder rehabilitation</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/shoulder-injury/1.webp" alt="SHOULDER INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/shoulder-injury/2.webp" alt="SHOULDER INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      Shoulder injuries can limit even the simplest daily movements — from lifting groceries to reaching overhead. At Rapharehab, our specialized team offers personalized <strong>shoulder injury physiotherapy management in Etobicoke</strong> to help you restore movement, relieve pain, and prevent recurring shoulder issues. 
      Whether you’ve suffered a sports injury, workplace strain, or post-operative stiffness, our expert physiotherapists will guide your recovery every step of the way.
    </p>

    <p>
      We focus on treating the root cause of your pain, not just the symptoms. Through a thorough assessment and tailored treatment plan, we help you rebuild strength, improve flexibility, and restore functional mobility safely and effectively.
    </p>

    <h5 class="mt-3 mb-3">Our Shoulder Injury Physiotherapy Program Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Detailed assessment to identify joint restrictions and muscle imbalances</li>
      <li style="list-style-type:disc;">Manual therapy and soft tissue release to reduce stiffness</li>
      <li style="list-style-type:disc;">Joint mobilization and gentle stretching to improve range of motion</li>
      <li style="list-style-type:disc;">Strengthening exercises for the rotator cuff and shoulder stabilizers</li>
      <li style="list-style-type:disc;">Postural correction and ergonomic advice for long-term comfort</li>
      <li style="list-style-type:disc;">Pain management using modalities like ultrasound, heat, or TENS</li>
      <li style="list-style-type:disc;">Customized home exercise programs for continued progress</li>
    </ul>

    <p>
      Each treatment plan is personalized to your needs and goals. Whether your focus is returning to sports, rebuilding post-surgery strength, or simply moving pain-free, our approach combines evidence-based care with compassionate support.
    </p>

    <h5 class="mt-3 mb-3">Common Shoulder Injuries We Help Manage</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Rotator cuff strain or tear</li>
      <li style="list-style-type:disc;">Frozen shoulder (stiffness and limited mobility)</li>
      <li style="list-style-type:disc;">Shoulder impingement syndrome</li>
      <li style="list-style-type:disc;">Overuse injuries from repetitive movements</li>
      <li style="list-style-type:disc;">Post-fracture or post-surgery shoulder stiffness</li>
    </ul>

    <p>
      Many shoulder injuries develop slowly over time due to repetitive strain, poor posture, or muscle weakness. Our physiotherapists identify these contributing factors and design an effective plan to address them, ensuring long-term results.
    </p>

    <h5 class="mt-3 mb-2">What to Expect During Your Shoulder Physiotherapy Sessions</h5>
    <p>
      During your initial visit, our physiotherapist will assess your shoulder’s movement, muscle strength, and pain response. 
      Based on your condition, we’ll develop a treatment plan combining manual therapy, therapeutic exercise, and posture correction to restore full shoulder function.
    </p>

    <p>
      Each session focuses on gradual improvements — easing pain, restoring motion, and rebuilding shoulder stability. 
      We also educate you on proper movement patterns and ergonomic techniques to avoid re-injury.
    </p>

    <h5 class="mt-3 mb-3">Why Choose Rapharehab for Shoulder Injury Physiotherapy in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Certified physiotherapists with advanced training in shoulder rehabilitation</li>
      <li style="list-style-type:disc;">Personalized recovery plans based on your activity level and injury type</li>
      <li style="list-style-type:disc;">Collaborative care with chiropractors and massage therapists</li>
      <li style="list-style-type:disc;">Modern facility with cutting-edge rehabilitation equipment</li>
      <li style="list-style-type:disc;">Compassionate, one-on-one support for every stage of recovery</li>
    </ul>

    <p>
      At Rapharehab, we believe every shoulder injury deserves specialized attention and expert care. Our goal is to help you return to your active lifestyle with strength, confidence, and lasting comfort. 
      Whether it’s a minor strain or post-surgical recovery, our experienced team is ready to guide your journey back to pain-free movement.
    </p>

    <p>
      If you’re searching for professional <strong>shoulder injury physiotherapy management in Etobicoke</strong>, Rapharehab offers the expertise and care you need. 
      Book your appointment today and take the first step toward complete recovery.
    </p>
  `
},
{
  "id": 4,
  "slug": "elbow-injury-physiotherapy-management-etobicoke",
  "title": "Elbow Injuries",
  shortTitle: "",
  "shortDescription": "Heal elbow pain and restore strength with expert physiotherapy management in Etobicoke.",
    "image": "/assets/images/areas-of-injury/elbo-injury/left.webp",
    "bannerImage": "/assets/images/areas-of-injury/elbo-injury/elbow-injury-banner.webp",
    "icon": "/assets/images/areas-of-injury/icon/elbow.webp",
     "mainImage": "/assets/images/areas-of-injury/elbo-injury/big-img.webp",
  "metaTitle": "Elbow Injury Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Expert elbow injury physiotherapy management in Etobicoke — Rapharehab helps relieve pain, improve flexibility, and restore elbow function.",
  "content": `
    <div class="content-one mb_30">
      <h5 class="mt-3 mb-3">We treat conditions with Elbow Injury Physiotherapy Management in Etobicoke:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Tennis elbow (lateral epicondylitis)</li>
        <li style="list-style-type:disc;">Golfer’s elbow (medial epicondylitis)</li>
        <li style="list-style-type:disc;">Elbow sprains and strains</li>
        <li style="list-style-type:disc;">Fracture rehabilitation</li>
        <li style="list-style-type:disc;">Post-surgical elbow stiffness or weakness</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/elbo-injury/1.webp" alt="ELBOW INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/elbo-injury/2.webp" alt="ELBOW INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      The elbow joint is vital for daily activities such as lifting, gripping, or throwing — and injuries can severely affect your range of motion and quality of life. 
      At Rapharehab, our experienced team offers specialized <strong>elbow injury physiotherapy management in Etobicoke</strong> designed to relieve pain, restore function, and prevent long-term issues.
    </p>

    <p>
      Our physiotherapists understand that every elbow injury is different. Whether your discomfort stems from repetitive strain, trauma, or post-surgery recovery, 
      we personalize each treatment plan to meet your specific goals and promote faster, safer healing.
    </p>

    <h5 class="mt-3 mb-3">Our Elbow Injury Physiotherapy Management in Etobicoke Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Comprehensive assessment to identify pain sources and movement limitations</li>
      <li style="list-style-type:disc;">Manual therapy to improve joint mobility and reduce stiffness</li>
      <li style="list-style-type:disc;">Targeted strengthening and stretching exercises</li>
      <li style="list-style-type:disc;">Soft tissue release for tendinitis and overuse injuries</li>
      <li style="list-style-type:disc;">Posture and ergonomic education for injury prevention</li>
      <li style="list-style-type:disc;">Pain management using heat, ultrasound, or electrical stimulation</li>
      <li style="list-style-type:disc;">Customized home exercise plans for continued progress</li>
    </ul>

    <p>
      With a focus on long-term recovery, we help patients regain comfort, mobility, and confidence in their arm and hand function. 
      Our evidence-based treatments ensure that your elbow heals properly while minimizing the risk of recurrence.
    </p>

    <h5 class="mt-3 mb-3">Common Conditions Treated with Elbow Injury Physiotherapy in Etobicoke:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Tennis elbow (pain on the outer elbow)</li>
      <li style="list-style-type:disc;">Golfer’s elbow (pain on the inner elbow)</li>
      <li style="list-style-type:disc;">Elbow dislocations and fractures</li>
      <li style="list-style-type:disc;">Nerve compression (ulnar nerve entrapment)</li>
      <li style="list-style-type:disc;">Repetitive strain injuries from computer or sports activities</li>
    </ul>

    <p>
      These conditions are common among athletes, office workers, and manual labourers. 
      Our elbow physiotherapy program helps relieve pain, enhance flexibility, and strengthen supporting muscles for durable results.
    </p>

    <h5 class="mt-3 mb-3">What to Expect from Elbow Injury Physiotherapy Management in Etobicoke:</h5>
    <p>
      On your first visit, we’ll conduct a detailed assessment to understand your symptoms and activity limitations. 
      Based on your diagnosis, our physiotherapists will craft a personalized treatment plan combining manual therapy, stretching, and strengthening exercises to optimize your recovery.
    </p>

    <p>
      Each session focuses on reducing inflammation, improving motion, and rebuilding muscle endurance — all essential for restoring your daily functionality.
    </p>

    <h5 class="mt-3 mb-3">Why Choose Rapharehab for Elbow Injury Physiotherapy Management in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Certified physiotherapists experienced in upper limb rehabilitation</li>
      <li style="list-style-type:disc;">Comprehensive care combining physiotherapy, chiropractic, and massage therapy</li>
      <li style="list-style-type:disc;">Personalized treatment plans that evolve as you recover</li>
      <li style="list-style-type:disc;">State-of-the-art rehab facility in Etobicoke with modern techniques</li>
      <li style="list-style-type:disc;">Empathetic and supportive approach to every patient’s journey</li>
    </ul>

    <p>
      At Rapharehab, our goal is to help you return to your normal activities — pain-free and confident. 
      Whether you’re recovering from a sports injury, workplace accident, or chronic elbow pain, our team is here to support your full recovery.
    </p>

    <p>
      If you’re looking for trusted <strong>elbow injury physiotherapy management in Etobicoke</strong>, Rapharehab offers professional, evidence-based care designed for lasting results. 
      Book your appointment today and take the first step toward a stronger, pain-free elbow.
    </p>
  `
},
{
  "id": 5,
  "slug": "wristhand-injury-physiotherapy-management-etobicoke",
  "title": "Wrist & Hand Injuries",
  shortTitle: "",
  "shortDescription": "Recover hand and wrist strength with expert physiotherapy management in Etobicoke.",
    "image": "/assets/images/areas-of-injury/wrist-hand-injury/left.webp",
    "mainImage": "/assets/images/areas-of-injury/wrist-hand-injury/big-img.webp",
    "bannerImage": "/assets/images/areas-of-injury/wrist-hand-injury/wrist-hand-injury-banner.webp",
    "icon": "/assets/images/areas-of-injury/icon/wrist.webp",
  "metaTitle": "Wrist & Hand Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Expert wrist and hand injury physiotherapy management in Etobicoke — Rapharehab helps restore strength, mobility, and grip function.",
  "content": `
    <div class="content-one mb_30">
      <h5 class="mt-3 mb-2">We treat conditions with Wrist & Hand Injury Physiotherapy Management in Etobicoke:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Carpal tunnel syndrome</li>
        <li style="list-style-type:disc;">Wrist sprains and strains</li>
        <li style="list-style-type:disc;">Tendonitis and repetitive strain injuries</li>
        <li style="list-style-type:disc;">Fracture and post-cast stiffness</li>
        <li style="list-style-type:disc;">Trigger finger and De Quervain’s tenosynovitis</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/wrist-hand-injury/1.webp" alt="WRIST AND HAND INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/wrist-hand-injury/2.webp" alt="WRIST AND HAND INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      Your hands and wrists are essential for nearly every task — from typing and lifting to cooking and playing sports. 
      When pain or injury limits your mobility, it can disrupt your daily life and work. 
      At Rapharehab, we offer comprehensive <strong>wrist and hand injury physiotherapy management in Etobicoke</strong> to help you regain motion, strength, and comfort.
    </p>

    <p>
      Our physiotherapists specialize in treating wrist and hand conditions caused by overuse, trauma, or surgery. 
      Through a combination of manual therapy, targeted exercises, and ergonomic advice, we ensure long-lasting relief and recovery.
    </p>

    <h5 class="mt-3 mb-2">Our Wrist & Hand Injury Physiotherapy Management in Etobicoke Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Detailed assessment of hand strength, mobility, and grip function</li>
      <li style="list-style-type:disc;">Manual therapy to restore joint and soft tissue mobility</li>
      <li style="list-style-type:disc;">Therapeutic exercises for flexibility and endurance</li>
      <li style="list-style-type:disc;">Custom splinting or bracing (if needed)</li>
      <li style="list-style-type:disc;">Ergonomic and activity modification education</li>
      <li style="list-style-type:disc;">Post-surgical rehabilitation to restore full function</li>
      <li style="list-style-type:disc;">Home exercise programs for continued progress</li>
    </ul>

    <p>
      Whether you’ve suffered a fall, sports injury, or repetitive motion strain, our goal is to help you return to your regular activities pain-free. 
      We focus not only on recovery but also on preventing future injuries through proper hand mechanics and strengthening.
    </p>

    <h5 class="mt-3 mb-2">Common Conditions Treated with Wrist & Hand Physiotherapy in Etobicoke:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Carpal tunnel syndrome</li>
      <li style="list-style-type:disc;">Wrist sprains and fractures</li>
      <li style="list-style-type:disc;">Arthritis in the hand and wrist</li>
      <li style="list-style-type:disc;">Tendonitis or tenosynovitis</li>
      <li style="list-style-type:disc;">Repetitive strain injuries from office or sports activity</li>
    </ul>

    <p>
      These conditions can cause numbness, weakness, or limited range of motion. 
      Our personalized physiotherapy approach targets the root cause to restore proper movement and reduce discomfort effectively.
    </p>

    <h5 class="mt-3 mb-2">What to Expect from Wrist & Hand Injury Physiotherapy Management in Etobicoke:</h5>
    <p>
      During your initial session, our physiotherapist will assess your pain points, grip strength, and functional limitations. 
      Based on your specific needs, a customized treatment plan will combine manual techniques, strengthening, and mobility training to promote full recovery.
    </p>

    <p>
      We also focus on hand dexterity, coordination, and nerve gliding techniques to improve precision and reduce tingling sensations or stiffness.
    </p>

    <h5 class="mt-3 mb-2">Why Choose Rapharehab for Wrist & Hand Injury Physiotherapy in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Certified physiotherapists skilled in upper limb rehabilitation</li>
      <li style="list-style-type:disc;">Personalized recovery plans tailored to your daily needs</li>
      <li style="list-style-type:disc;">Evidence-based techniques for faster, safer healing</li>
      <li style="list-style-type:disc;">Modern equipment and a supportive rehab environment</li>
      <li style="list-style-type:disc;">Collaborative care with chiropractors and massage therapists</li>
    </ul>

    <p>
      Our team at Rapharehab is committed to helping you regain function, mobility, and comfort after an injury. 
      Whether your wrist or hand pain is recent or chronic, we’ll work closely with you every step of the way toward recovery.
    </p>

    <p>
      If you’re looking for professional <strong>wrist and hand injury physiotherapy management in Etobicoke</strong>, 
      book your appointment at Rapharehab today and take the first step toward restoring strength and freedom in your hands.
    </p>
  `
},
{
  "id": 6,
  "slug": "lowback-injury-physiotherapy-management-etobicoke",
  "title": "Low Back Injuries",
  shortTitle: "",
  "shortDescription": "Ease your back pain and restore movement with expert low back injury physiotherapy management in Etobicoke.",
    image: "/assets/images/areas-of-injury/low-back-injury/left.webp",
    mainImage: "/assets/images/areas-of-injury/low-back-injury/big-img.webp",
    bannerImage: "/assets/images/areas-of-injury/low-back-injury/low-back-injury-banner.webp",
    icon: "/assets/images/areas-of-injury/icon/low-back.webp",
  "metaTitle": "Low Back Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Effective low back injury physiotherapy management in Etobicoke — restore mobility, relieve pain, and regain confidence with Rapharehab.",
  "content": `
    <div class="content-one mb_30">
      <h5 class="mt-3 mb-2">We treat conditions with Low Back Injury Physiotherapy Management in Etobicoke:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Muscle strains and ligament sprains</li>
        <li style="list-style-type:disc;">Herniated or slipped discs</li>
        <li style="list-style-type:disc;">Sciatica and nerve compression</li>
        <li style="list-style-type:disc;">Postural back pain from sitting or lifting</li>
        <li style="list-style-type:disc;">Post-surgical low back rehabilitation</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/low-back-injury/1.webp" alt="LOW BACK INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/low-back-injury/2.webp" alt="LOW BACK INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      Back pain can be debilitating, affecting your ability to work, move, and enjoy life. 
      At Rapharehab, our experienced physiotherapists provide personalized <strong>low back injury physiotherapy management in Etobicoke</strong> 
      to help you recover safely and effectively.
    </p>

    <p>
      Whether your pain stems from poor posture, heavy lifting, or an accident, we design a customized treatment plan to reduce pain, restore flexibility, and strengthen your core. 
      Our approach combines manual therapy, exercise prescription, and postural correction to promote long-term relief.
    </p>

    <h5 class="mt-3 mb-2">Our Low Back Injury Physiotherapy Management in Etobicoke Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Comprehensive assessment of spinal alignment and mobility</li>
      <li style="list-style-type:disc;">Manual therapy to reduce stiffness and improve joint movement</li>
      <li style="list-style-type:disc;">Core strengthening and stability exercises</li>
      <li style="list-style-type:disc;">Postural training and ergonomic correction</li>
      <li style="list-style-type:disc;">Education on back-safe lifting and movement habits</li>
      <li style="list-style-type:disc;">Pain management techniques and relaxation strategies</li>
    </ul>

    <p>
      Our goal is not just to relieve pain but to address the underlying cause — helping you regain full mobility and prevent future episodes. 
      With consistent physiotherapy sessions, you’ll learn how to move confidently and safely.
    </p>

    <h5 class="mt-3 mb-2">Common Conditions Treated with Low Back Physiotherapy in Etobicoke:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Acute or chronic low back pain</li>
      <li style="list-style-type:disc;">Sciatica and nerve irritation</li>
      <li style="list-style-type:disc;">Degenerative disc disease</li>
      <li style="list-style-type:disc;">Postural misalignment and muscular imbalance</li>
      <li style="list-style-type:disc;">Post-injury and surgical recovery</li>
    </ul>

    <p>
      Each patient’s recovery journey is unique, and our physiotherapists tailor every session to your comfort level and goals. 
      Through progressive strengthening, education, and guided movement, we help you restore balance and resilience in your spine.
    </p>

    <h5 class="mt-3 mb-2">What to Expect from Low Back Injury Physiotherapy Management in Etobicoke:</h5>
    <p>
      During your first visit, our physiotherapist will perform a detailed assessment to identify the source of your pain and limitations. 
      Your personalized treatment plan may include manual therapy, stretching, and gradual strengthening to improve spinal stability.
    </p>

    <p>
      We also teach practical strategies to manage your posture during work, sleep, and daily activities — so you can stay pain-free in the long run.
    </p>

    <h5 class="mt-3 mb-2">Why Choose Rapharehab for Low Back Injury Physiotherapy in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Registered physiotherapists with expertise in spinal rehabilitation</li>
      <li style="list-style-type:disc;">Evidence-based approach for lasting pain relief</li>
      <li style="list-style-type:disc;">Personalized care and one-on-one attention</li>
      <li style="list-style-type:disc;">Comprehensive recovery plans with posture and ergonomic education</li>
      <li style="list-style-type:disc;">Welcoming environment designed for comfort and healing</li>
    </ul>

    <p>
      At Rapharehab, we understand how back pain can affect your quality of life. 
      Our compassionate team is here to help you recover with confidence and ease.
    </p>

    <p>
      If you’re seeking professional <strong>low back injury physiotherapy management in Etobicoke</strong>, 
      contact Rapharehab today — and take your first step toward a pain-free, stronger back.
    </p>
  `
},
{
  "id": 7,
  "slug": "hip-injury-physiotherapy-management-etobicoke",
  "title": "Hip Injuries",
  shortTitle: "",
  "shortDescription": "Restore hip strength, mobility, and function with expert physiotherapy management in Etobicoke.",
  "image": "/assets/images/areas-of-injury/hip-injury/left.webp",
  "bannerImage": "/assets/images/areas-of-injury/hip-injury/hip-injury-banner.webp",
  "mainImage": "/assets/images/areas-of-injury/hip-injury/big-img.webp",
  "icon": "/assets/images/areas-of-injury/icon/hip.webp",
  "metaTitle": "Hip Injury Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Expert hip injury physiotherapy management in Etobicoke — regain strength, flexibility, and pain-free mobility with Rapharehab.",
  "content": `
    <div class="content-one mb_30">
      <h5 class="mt-3 mb-2">We treat conditions with Hip Injury Physiotherapy Management in Etobicoke:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Hip fractures and post-surgical rehabilitation</li>
        <li style="list-style-type:disc;">Hip labral tears</li>
        <li style="list-style-type:disc;">Hip bursitis</li>
        <li style="list-style-type:disc;">Muscle strains and hip flexor injuries</li>
        <li style="list-style-type:disc;">Osteoarthritis and hip joint pain</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/hip-injury/1.webp" alt="HIP INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/hip-injury/2.webp" alt="HIP INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      The hip is a key joint for movement, balance, and overall mobility. Injuries to the hip can significantly impact your daily activities, from walking and climbing stairs to sports participation.
      At Rapharehab, we provide specialized <strong>hip injury physiotherapy management in Etobicoke</strong> designed to reduce pain, restore strength, and improve range of motion.
    </p>

    <p>
      Our physiotherapists create tailored treatment plans based on the type and severity of your hip injury, helping you regain independence and return to your normal activities safely.
    </p>

    <h5 class="mt-3 mb-2">Our Hip Injury Physiotherapy Management in Etobicoke Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Comprehensive assessment of hip joint, surrounding muscles, and gait</li>
      <li style="list-style-type:disc;">Manual therapy to relieve stiffness and improve joint mobility</li>
      <li style="list-style-type:disc;">Strengthening exercises for glutes, hip flexors, and core muscles</li>
      <li style="list-style-type:disc;">Balance and functional training to restore stability</li>
      <li style="list-style-type:disc;">Pain management strategies including heat, ultrasound, and targeted modalities</li>
      <li style="list-style-type:disc;">Post-surgical rehabilitation and progressive load training</li>
      <li style="list-style-type:disc;">Guided home exercise programs for continued progress</li>
    </ul>

    <p>
      Our goal is to not only treat pain but also to restore proper movement patterns and prevent recurring injuries. 
      Whether you are recovering from surgery, a sports injury, or chronic hip pain, our evidence-based physiotherapy ensures optimal results.
    </p>

    <h5 class="mt-3 mb-2">Common Conditions Treated with Hip Injury Physiotherapy in Etobicoke:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Hip fractures and post-operative care</li>
      <li style="list-style-type:disc;">Hip labral tears and impingement</li>
      <li style="list-style-type:disc;">Hip bursitis and tendinopathies</li>
      <li style="list-style-type:disc;">Muscle strains and ligament injuries</li>
      <li style="list-style-type:disc;">Degenerative conditions including osteoarthritis</li>
    </ul>

    <p>
      These conditions can cause pain, reduced mobility, and difficulty performing everyday activities. 
      Our team focuses on improving strength, stability, and overall function to help you move with confidence.
    </p>

    <h5 class="mt-3 mb-2">What to Expect from Hip Injury Physiotherapy Management in Etobicoke:</h5>
    <p>
      During your initial session, our physiotherapist will perform a thorough assessment to understand the source of your hip pain and limitations. 
      A personalized treatment plan will then be developed, combining manual therapy, targeted exercises, and functional training to promote optimal recovery.
    </p>

    <p>
      We also provide guidance on safe movement, posture, and exercises to enhance hip stability and prevent future injuries.
    </p>

    <h5 class="mt-3 mb-2">Why Choose Rapharehab for Hip Injury Physiotherapy in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Certified physiotherapists with expertise in hip and lower limb rehabilitation</li>
      <li style="list-style-type:disc;">Evidence-based and personalized treatment plans</li>
      <li style="list-style-type:disc;">State-of-the-art rehab facility in Etobicoke</li>
      <li style="list-style-type:disc;">Collaborative approach with chiropractors and massage therapists</li>
      <li style="list-style-type:disc;">Supportive environment focused on long-term recovery</li>
    </ul>

    <p>
      At Rapharehab, our goal is to help you regain strength, flexibility, and confidence in your hip joint. 
      Whether recovering from injury, surgery, or chronic pain, our team is committed to guiding you toward a safe and effective recovery.
    </p>

    <p>
      For trusted <strong>hip injury physiotherapy management in Etobicoke</strong>, book your appointment with Rapharehab today and start your journey toward pain-free mobility.
    </p>
  `
},
{
  "id": 8,
  "slug": "legknee-injury-physiotherapy-management-etobicoke",
  "title": "Leg & Knee Injuries",
  shortTitle: "",
  "shortDescription": "Recover strength, mobility, and stability in your leg and knee with expert physiotherapy management in Etobicoke.",
  "image": "/assets/images/areas-of-injury/leg-knee-injury/left.webp",
  "bannerImage": "/assets/images/areas-of-injury/leg-knee-injury/leg-knee-injury-banner.webp",
  "mainImage": "/assets/images/areas-of-injury/leg-knee-injury/big-img.webp",
  "icon": "/assets/images/areas-of-injury/icon/knee.webp",
  "metaTitle": "Leg & Knee Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Expert leg and knee injury physiotherapy management in Etobicoke — restore strength, stability, and mobility with Rapharehab.",
  "content": `
    <div class="content-one mb_30">
      <h5 class="mt-3 mb-2">We treat conditions with Leg & Knee Injury Physiotherapy Management in Etobicoke:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">ACL, MCL, PCL, and LCL injuries</li>
        <li style="list-style-type:disc;">Meniscus tears and cartilage injuries</li>
        <li style="list-style-type:disc;">Knee sprains and strains</li>
        <li style="list-style-type:disc;">Patellar tendinitis and bursitis</li>
        <li style="list-style-type:disc;">Post-surgical rehabilitation and fracture recovery</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/leg-knee-injury/1.webp" alt="LEG & KNEE INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/leg-knee-injury/2.webp" alt="LEG & KNEE INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      Knee and leg injuries can limit your mobility, affect daily activities, and impact your quality of life. 
      At Rapharehab, we provide specialized <strong>leg and knee injury physiotherapy management in Etobicoke</strong> to restore function, strength, and stability.
    </p>

    <p>
      Our physiotherapists design personalized treatment plans that target the specific structures affected, including ligaments, tendons, cartilage, and muscles. 
      We aim to reduce pain, prevent further injury, and help you return to your normal activities safely.
    </p>

    <h5 class="mt-3 mb-2">Our Leg & Knee Injury Physiotherapy Management in Etobicoke Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Comprehensive assessment of knee and leg function</li>
      <li style="list-style-type:disc;">Manual therapy for joint mobilization and soft tissue release</li>
      <li style="list-style-type:disc;">Strengthening exercises for quadriceps, hamstrings, and calf muscles</li>
      <li style="list-style-type:disc;">Balance and proprioception training to prevent reinjury</li>
      <li style="list-style-type:disc;">Post-surgical rehabilitation and functional recovery</li>
      <li style="list-style-type:disc;">Pain management techniques including modalities and manual care</li>
      <li style="list-style-type:disc;">Guided home exercise programs for consistent improvement</li>
    </ul>

    <p>
      We focus on restoring your confidence and mobility, helping you resume work, sports, and daily routines without discomfort or limitations.
    </p>

    <h5 class="mt-3 mb-2">Common Conditions Treated with Leg & Knee Physiotherapy in Etobicoke:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Ligament injuries: ACL, MCL, PCL, LCL tears</li>
      <li style="list-style-type:disc;">Meniscus and cartilage injuries</li>
      <li style="list-style-type:disc;">Patellar tendinitis and bursitis</li>
      <li style="list-style-type:disc;">Knee sprains, strains, and fractures</li>
      <li style="list-style-type:disc;">Post-operative rehabilitation for knee replacement or repair</li>
    </ul>

    <p>
      Our treatment approach targets both the injured area and surrounding muscles to ensure full recovery and prevent recurring issues.
    </p>

    <h5 class="mt-3 mb-2">What to Expect from Leg & Knee Injury Physiotherapy Management in Etobicoke:</h5>
    <p>
      During your first session, our physiotherapist will conduct a thorough assessment of your knee and leg function, including range of motion, strength, and stability. 
      A personalized treatment plan will be developed, combining manual therapy, strengthening, balance, and functional exercises to optimize recovery.
    </p>

    <p>
      We also provide education on proper movement, posture, and activity modifications to support long-term joint health and prevent reinjury.
    </p>

    <h5 class="mt-3 mb-2">Why Choose Rapharehab for Leg & Knee Injury Physiotherapy in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Certified physiotherapists specializing in knee and lower limb injuries</li>
      <li style="list-style-type:disc;">Evidence-based, personalized rehabilitation programs</li>
      <li style="list-style-type:disc;">State-of-the-art equipment and modern clinic environment</li>
      <li style="list-style-type:disc;">Collaborative care including chiropractic and massage therapy support</li>
      <li style="list-style-type:disc;">Friendly and supportive team focused on long-term recovery</li>
    </ul>

    <p>
      At Rapharehab, we are committed to helping you regain strength, mobility, and confidence in your leg and knee. 
      Whether recovering from injury, surgery, or chronic pain, our team provides the guidance and expertise needed for full recovery.
    </p>

    <p>
      For trusted <strong>leg and knee injury physiotherapy management in Etobicoke</strong>, book your appointment with Rapharehab today and start your journey toward pain-free movement.
    </p>
  `
},
{
  "id": 9,
  "slug": "anklefoot-injury-physiotherapy-management-etobicoke",
  "title": "Ankle & Foot Injuries",
  shortTitle: "",
  "shortDescription": "Recover ankle and foot strength, stability, and mobility with expert physiotherapy management in Etobicoke.",
  "image": "/assets/images/areas-of-injury/ankle-foot-injury/left.webp",
  "bannerImage": "/assets/images/areas-of-injury/ankle-foot-injury/ankle-foot-injury-banner.webp",
  "mainImage": "/assets/images/areas-of-injury/ankle-foot-injury/big-img.webp",
  "icon": "/assets/images/areas-of-injury/icon/ankle.webp",
  "metaTitle": "Ankle & Foot Physiotherapy in Etobicoke | Rapharehab",
  "metaDiscription": "Expert ankle and foot injury physiotherapy management in Etobicoke — regain strength, balance, and pain-free mobility with Rapharehab.",
  "content": `
    <div class="content-one mb_30">
      <h5 class="mt-3 mb-2">We treat conditions with Ankle & Foot Injury Physiotherapy Management in Etobicoke:</h5>
      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
        <li style="list-style-type:disc;">Sprains, strains, and ligament injuries</li>
        <li style="list-style-type:disc;">Fractures and post-surgical rehabilitation</li>
        <li style="list-style-type:disc;">Plantar fasciitis and Achilles tendon injuries</li>
        <li style="list-style-type:disc;">Tendonitis and overuse injuries</li>
        <li style="list-style-type:disc;">Ankle instability and balance deficits</li>
      </ul>
    </div>

    <div class="content-two">
      <div class="image-inner">
        <div class="row clearfix">
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/ankle-foot-injury/1.webp" alt="ANKLE & FOOT INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
            <figure class="image-box mb_30" style="text-align:center;">
              <img src="/assets/images/areas-of-injury/ankle-foot-injury/2.webp" alt="ANKLE & FOOT INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
            </figure>
          </div>
        </div>
      </div>
    </div>

    <p>
      Injuries to the ankle and foot can affect your ability to walk, run, and perform daily activities. 
      At Rapharehab, we provide specialized <strong>ankle and foot injury physiotherapy management in Etobicoke</strong> to restore mobility, strength, and stability.
    </p>

    <p>
      Our physiotherapists develop personalized rehabilitation plans to address your specific injury, whether it's a sprain, fracture, tendon injury, or post-surgical recovery.
      We aim to reduce pain, improve function, and prevent future injuries.
    </p>

    <h5 class="mt-3 mb-2">Our Ankle & Foot Injury Physiotherapy Management in Etobicoke Includes:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Comprehensive assessment of ankle and foot range of motion, strength, and gait</li>
      <li style="list-style-type:disc;">Manual therapy to relieve stiffness and improve joint mobility</li>
      <li style="list-style-type:disc;">Strengthening exercises for ankle stabilizers, calf muscles, and foot intrinsic muscles</li>
      <li style="list-style-type:disc;">Balance and proprioception training to prevent reinjury</li>
      <li style="list-style-type:disc;">Post-surgical rehabilitation and functional recovery</li>
      <li style="list-style-type:disc;">Pain management with modalities and manual therapy</li>
      <li style="list-style-type:disc;">Home exercise programs for continued improvement</li>
    </ul>

    <p>
      Our approach focuses on restoring confidence in movement and ensuring you can return to your daily activities, sports, or work safely.
    </p>

    <h5 class="mt-3 mb-2">Common Conditions Treated with Ankle & Foot Physiotherapy in Etobicoke:</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Ankle sprains and ligament injuries</li>
      <li style="list-style-type:disc;">Fractures and post-operative rehabilitation</li>
      <li style="list-style-type:disc;">Plantar fasciitis and Achilles tendonitis</li>
      <li style="list-style-type:disc;">Chronic ankle instability</li>
      <li style="list-style-type:disc;">Overuse injuries and tendonitis</li>
    </ul>

    <p>
      Each treatment plan is customized to your needs, helping you regain strength, flexibility, and confidence in your ankle and foot.
    </p>

    <h5 class="mt-3 mb-2">What to Expect from Ankle & Foot Injury Physiotherapy Management in Etobicoke:</h5>
    <p>
      During your initial session, our physiotherapist will perform a thorough assessment to identify the root cause of pain or limitation. 
      A tailored plan will be created, combining manual therapy, strengthening, balance, and functional exercises for optimal recovery.
    </p>

    <p>
      Education on safe movement, footwear, and activity modification is also provided to prevent re-injury and support long-term health.
    </p>

    <h5 class="mt-3 mb-2">Why Choose Rapharehab for Ankle & Foot Injury Physiotherapy in Etobicoke?</h5>
    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
      <li style="list-style-type:disc;">Certified physiotherapists specializing in ankle and foot rehabilitation</li>
      <li style="list-style-type:disc;">Evidence-based and personalized treatment plans</li>
      <li style="list-style-type:disc;">State-of-the-art clinic and rehab equipment</li>
      <li style="list-style-type:disc;">Collaborative approach including chiropractic and massage therapy</li>
      <li style="list-style-type:disc;">Supportive, patient-focused environment</li>
    </ul>

    <p>
      At Rapharehab, we are committed to helping you regain strength, mobility, and confidence in your ankle and foot. 
      For trusted <strong>ankle and foot injury physiotherapy management in Etobicoke</strong>, book your appointment today and start your journey toward pain-free movement.
    </p>
  `
},
];
