New Blog and Images updated

app/appointment-booking-form/ContactClient.js

@@ -7,6 +7,15 @@ import Link from "next/link";
 import { servicesList } from "@/utils/Services.utils";
 
 export default function ContactClient() {
+
+  const [email, setEmail] = useState("");
+
+  useEffect(() => {
+    const user = "bloor";
+    const domain = "rapharehab.ca";
+    setEmail(`${user}@${domain}`);
+  }, []);
+
   const [formData, setFormData] = useState({
     username: "",
     email: "",
@@ -48,7 +57,7 @@ export default function ContactClient() {
       email: formData.email,
       subject: formData.service,         
       message: `Service: ${formData.service}<br /><br />Message: ${formData.message}`,
-      to: "bloor@rapharehab.ca",
+      to: email,
       senderName: "Rapha Rehab Contact Page",
       recaptchaToken: captchaToken,
     };
@@ -111,7 +120,11 @@ export default function ContactClient() {
                 <div className="inner-box">
                   <div className="icon-box"><i className="icon-26"></i></div>
                   <p>
-                    <Link href="mailto:bloor@rapharehab.ca">bloor@rapharehab.ca</Link>
+                    {email ? (
+                      <a href={`mailto:${email}`} aria-label={email}>{email}</a>
+                    ) : (
+                      <span>Loading...</span>
+                    )}
                   </p>
                 </div>
               </div>
@@ -237,7 +250,7 @@ export default function ContactClient() {
         </div>
       </section>
 
-      {/* <section className="google-map-section">
+            {/* <section className="google-map-section">
         <div className="map-inner">
           <iframe
             src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d2886.847666572518!2d-79.57789668450145!3d43.6308386791466!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x882b3811bd400001%3A0x87ffabfe7d6aeeca!2s4335+Bloor+St+W+%236%2C+Etobicoke%2C+ON+M9C+5S2%2C+Canada!5e0!3m2!1sen!2sca!4v1693224000000!5m2!1sen!2sca"

app/contact/ContactClient.js

@@ -7,6 +7,15 @@ import Link from "next/link";
 import { servicesList } from "@/utils/Services.utils";
 
 export default function ContactClient() {
+
+  const [email, setEmail] = useState("");
+
+  useEffect(() => {
+    const user = "bloor";
+    const domain = "rapharehab.ca";
+    setEmail(`${user}@${domain}`);
+  }, []);
+
   const [formData, setFormData] = useState({
     username: "",
     email: "",
@@ -48,7 +57,7 @@ export default function ContactClient() {
       email: formData.email,
       subject: formData.service,
       message: `Service: ${formData.service}<br /><br />Message: ${formData.message}`,
-      to: "bloor@rapharehab.ca",
+      to: email,
       senderName: "Rapha Rehab Contact Page",
       recaptchaToken: captchaToken,
     };
@@ -111,7 +120,11 @@ export default function ContactClient() {
                 <div className="inner-box">
                   <div className="icon-box"><i className="icon-26"></i></div>
                   <p>
-                    <Link href="mailto:bloor@rapharehab.ca" aria-label="bloor@repharehab.ca">bloor@rapharehab.ca</Link>
+                    {email ? (
+                      <a href={`mailto:${email}`} aria-label={email}>{email}</a>
+                    ) : (
+                      <span>Loading...</span>
+                    )}
                   </p>
                 </div>
               </div>

components/AutoPopup.js

@@ -4,6 +4,15 @@ import ReCAPTCHA from "react-google-recaptcha";
 import axios from "axios";
 
 export default function AutoPopup() {
+
+  const [email, setEmail] = useState("");
+
+  useEffect(() => {
+    const user = "bloor";
+    const domain = "rapharehab.ca";
+    setEmail(`${user}@${domain}`);
+  }, []);
+
   const [show, setShow] = useState(false);
   const [formData, setFormData] = useState({
     username: "",
@@ -49,7 +58,7 @@ export default function AutoPopup() {
     const emailData = {
       ...formData,
       message: `Subject: ${formData.subject}<br /><br />Message: ${formData.message}`,
-      to: "bloor@rapharehab.ca",
+      to: email,
       senderName: "Rapha Rehab Auto Popup",
       recaptchaToken: captchaToken,
     };

components/ContactFloat.js

@@ -1,5 +1,5 @@
 "use client";
-import React, { useState } from "react";
+import React, { useState, useEffect } from "react";
 import ReCAPTCHA from "react-google-recaptcha";
 import axios from "axios";
 
@@ -7,6 +7,13 @@ export default function ContactFloat() {
   const [open, setOpen] = useState(false);
   const [showChat, setShowChat] = useState(false);
   const [showSocial, setShowSocial] = useState(false);
+  const [email, setEmail] = useState("");
+
+  useEffect(() => {
+    const user = "bloor";
+    const domain = "rapharehab.ca";
+    setEmail(`${user}@${domain}`);
+  }, []);
 
   /** Contact actions */
   const extraIcons = [
@@ -67,7 +74,7 @@ export default function ContactFloat() {
               bottom: "11px",
               background: "rgb(255, 255, 255)",
               borderRadius: "30px 30px 35px 35px",
-              boxShadow: "0px 4px 12px rgba(0, 0, 0, 0.2)",
+                boxShadow: "0px 4px 12px rgba(0, 0, 0, 0.2)",
               padding: "10px",
               display: "flex",
               flexDirection: "column",
@@ -79,7 +86,7 @@ export default function ContactFloat() {
           >
             {extraIcons.map((icon, i) =>
               icon.href ? (
-                <a
+             <a
                   key={i}
                   href={icon.href}
                   aria-label={icon.label}
@@ -103,7 +110,7 @@ export default function ContactFloat() {
                   />
                 </a>
               ) : (
-                <button
+               <button
                   key={i}
                   onClick={icon.action}
                   aria-label={icon.label}
@@ -130,7 +137,7 @@ export default function ContactFloat() {
           </div>
         )}
 
-        <button
+         <button
           type="button"
           aria-label={open ? "Close" : "Contact Us"}
           className="contact-icon-outer toggle-btn"
@@ -157,7 +164,7 @@ export default function ContactFloat() {
             zIndex: 9999,
           }}
         >
-          <img
+             <img
             src={
               open
                 ? "/assets/images/cancel.png"
@@ -166,11 +173,11 @@ export default function ContactFloat() {
             alt="Contact"
             style={{ width: "28px", height: "28px" }}
           />
-        </button>
+          </button>
       </div>
 
       {showSocial && (
-        <div
+         <div
           style={{
             position: "fixed",
             bottom: "11%",
@@ -185,7 +192,7 @@ export default function ContactFloat() {
             borderRadius: "50px",
           }}
         >
-          {socialIcons.map((icon, i) => (
+           {socialIcons.map((icon, i) => (
             <a
               key={i}
               href={icon.href}
@@ -204,14 +211,14 @@ export default function ContactFloat() {
                 fontSize: "22px",
                 textDecoration: "none",
               }}
-            >
+              >
               <i className={icon.iconClass}></i>
             </a>
           ))}
         </div>
       )}
 
-      {showChat && <ChatForm onClose={() => setShowChat(false)} />}
+      {showChat && <ChatForm onClose={() => setShowChat(false)} email={email} />}
     </>
   );
 }
@@ -234,7 +241,7 @@ function ChatForm({ onClose }) {
     setFormData((prev) => ({ ...prev, [name]: value }));
   };
 
-  const handleCaptchaChange = (token) => {
+    const handleCaptchaChange = (token) => {
     // console.log("ReCAPTCHA token:", token); 
     setCaptchaToken(token);
   };
@@ -242,19 +249,19 @@ function ChatForm({ onClose }) {
   const handleSubmit = async (e) => {
     e.preventDefault();
 
-    // console.log("Form submitted:", formData);
+        // console.log("Form submitted:", formData);
 
     const errors = {};
     if (!formData.username.trim()) errors.username = "First Name is required.";
-    // if (!formData.lname.trim()) errors.lname = "Last Name is required.";
+        // if (!formData.lname.trim()) errors.lname = "Last Name is required.";
     if (!formData.email.trim()) errors.email = "Email is required.";
     if (!formData.phone.trim()) errors.phone = "Phone is required.";
     if (!formData.service.trim()) errors.service = "Please select a service.";
     if (!formData.message.trim()) errors.message = "Message is required.";
-    // if (!captchaToken) errors.captcha = "Please verify the CAPTCHA.";
+        // if (!captchaToken) errors.captcha = "Please verify the CAPTCHA.";
 
     setFormErrors(errors);
-    if (Object.keys(errors).length > 0) {
+       if (Object.keys(errors).length > 0) {
       // console.log("Form validation errors:", errors);
       return;
     }
@@ -264,14 +271,14 @@ function ChatForm({ onClose }) {
       phone: formData.phone,
       email: formData.email,
       subject: formData.service,
-      message: `Service: ${formData.service}<br /><br />Message: ${formData.message}`,
-      to: "bloor@rapharehab.ca",
+      message: `Service: ${formData.service}<br /><br/>Message: ${formData.message}`,
+      to: email,
       senderName: "Rapha Rehab Contact Page",
       recaptchaToken: captchaToken,
     };
 
     try {
-      const res = await axios.post(
+       const res = await axios.post(
         "https://mailserver.metatronnest.com/send",
         emailData,
         { headers: { "Content-Type": "application/json" } }
@@ -286,7 +293,7 @@ function ChatForm({ onClose }) {
       setFormData({ username: "", email: "", phone: "", service: "", message: "" });
       setCaptchaToken(null);
       setFormErrors({});
-    } catch (error) {
+       } catch (error) {
       setAlert({
         show: true,
         type: "danger",
@@ -333,7 +340,7 @@ function ChatForm({ onClose }) {
           />
           {formErrors.username && <small className="text-danger">{formErrors.username}</small>}
 
-          {/* <input
+           {/* <input
             type="text"
             name="lname"
             placeholder="Last Name"
@@ -343,7 +350,7 @@ function ChatForm({ onClose }) {
           />
           {formErrors.lname && <small className="text-danger">{formErrors.lname}</small>} */}
 
-          <input
+      <input
             type="text"
             name="phone"
             placeholder="Phone"
@@ -379,7 +386,7 @@ function ChatForm({ onClose }) {
           </select>
           {formErrors.service && <small className="text-danger">{formErrors.service}</small>}
 
-          <textarea
+         <textarea
             name="message"
             placeholder="Message"
             value={formData.message}
@@ -396,7 +403,7 @@ function ChatForm({ onClose }) {
             {formErrors.captcha && <small className="text-danger">{formErrors.captcha}</small>}
           </div>
 
-          <button
+         <button
             className="btn w-100"
             type="submit"
             style={{

utils/Blog.utils.js

@@ -1065,7 +1065,185 @@ const Blogs = [
       title: "Rapha Rehab Physiotherapy Session Length & What to Expect",
       description: "Learn how long physiotherapy sessions last at Rapha Rehab, what each session involves, and how to get the most out of your care in Mississauga & Etobicoke."
     }
+  },
+  {
+  id: 12,
+  slug: "post-surgery-rehabilitation-in-etobicoke-step-by-step-guide-to-faster-recovery",
+  title: "Post-Surgery Rehabilitation in Etobicoke: Step-by-Step Guide to Faster Recovery",
+  author: "Admin",
+  date: "20 Oct 2025",
+  comments: "00 Comt",
+  thumbnail: "/assets/images/blog/blog-12/post-card.webp",
+  bannerImage: "/assets/images/blog/blog-12/post-banner.webp",
+  bigImage: "/assets/images/blog/blog-12/post-big-img.webp",
+  category: "Rehab",
+  shortDesc: "Learn how post-surgery rehabilitation in Etobicoke helps you recover faster, restore mobility, and return to your daily activities with professional physiotherapy guidance.",
+  content: `
+<p>Surgery recovery is not only about waiting for the wounds to get healed but also about getting back the strength, the flexibility, and the body confidence. If you had knee replacement, shoulder surgery, or spinal fusion, the right post-op rehabilitation is a must.</p>
+
+<p>The physiotherapy clinics in Etobicoke that focus on post-operative care are recommended by a lot of people. These specialists create unique healing plans that alleviate pain, increase mobility and enable people to get back to their routine in a quicker and safer way.</p>
+
+<h3>Understanding Post-Surgery Rehabilitation</h3>
+
+<h4 class="mb-2">What Is Post-Surgery Rehabilitation?</h4>
+<p>Post-surgery rehabilitation denotes a thoroughly planned program of physiotherapy and supervised exercises geared toward the surgical patient’s recovery. The primary objective is to bring back function, strength, and flexibility while avoiding complications like stiffness or muscle wasting to the least possible extent.</p>
+
+<h4 class="mb-3">Common Surgeries Requiring Rehabilitation</h4>
+<ul class="list-style-one clearfix mb_40">
+  <li>Knee or hip replacement</li>
+  <li>ACL or meniscus repair</li>
+  <li>Shoulder rotator cuff surgery</li>
+  <li>Spinal surgery</li>
+  <li>Fracture fixation or ligament repair</li>
+</ul>
+
+<h3>The Recovery Timeline</h3>
+<p>Healing is a very individual process. Generally, post-surgical recovery is divided into three phases:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li><strong>Acute phase:</strong> The management of pain and swelling</li>
+  <li><strong>Subacute phase:</strong> The restoration of movement and light activity</li>
+  <li><strong>Rehabilitation phase:</strong> Strength training, endurance, and functional training</li>
+</ul>
+
+<h3>Reasons Why Rehabilitation is Crucial After Surgery</h3>
+<p>The decision not to undergo physiotherapy might delay healing or bring about problems lasting for a lifetime. The treatment after the operation assists in:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Mitigating pain and inflammation</li>
+  <li>Enhancing the range of motion of joints</li>
+  <li>Returning to the previous state of muscles and balance</li>
+  <li>Avoiding the development of scar tissue</li>
+  <li>Increasing the likelihood of an early and safe return to the job or the sport</li>
+</ul>
+
+<p>Consider your physiotherapist to be the coach for your healing process: helping you throughout each phase while at the same time preventing you from getting hurt again.</p>
+
+<h3>Consultation and Initial Assessment</h3>
+<p>Your trip to a physiotherapy clinic in Etobicoke usually starts with an assessment. The therapist looks through your surgical notes, checks your movements, and talks about your daily aims with you.</p>
+
+<p>For this, they might check your joint flexibility, muscle power, and walking style. The results will be used to create a program that is just right for you—everybody's recovery is different!</p>
+
+<h3>Realistic Recovery Goals Setting</h3>
+<p>Setting milestones is a technique that will not let you down. Your physiotherapist will through the following steps:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li><strong>Short-term goals:</strong> Swelling down, pain management</li>
+  <li><strong>Mid-term goals:</strong> Movement recovery, balance improvement</li>
+  <li><strong>Long-term goals:</strong> Full function restoration and independence</li>
+</ul>
+<p>This approach puts the patient at the center of the process so that every step of your recovery feels like an accomplishment.</p>
+
+<h3>Early Phase – Managing Pain and Swelling</h3>
+<p>Comfort was the main consideration during the first few weeks. The use of ice, compression wraps, elevation, and even light massage were some of the methods used to reduce swelling.</p>
+<p>Your physical therapist might instruct you in breathing and circulation exercises as part of your treatment during this time. These exercises would not only help in the healing process but also reduce the risk of blood clots. Movement, even if it is small, is still significant; so remember that.</p>
+
+<h3>Restoration of Mobility</h3>
+<p>After the pain has faded, the next step will be to gain back the full range of motion and flexibility of the joint. Stiffness is prevented by gentle stretching and assisted movements.</p>
+<p>For instance, knee surgery patients may do heel slides or ride stationary bicycles with supervision. Repeatedly, the joints are kept lubricated and provided with the ability to function by this gradual activation.</p>
+
+<h3>Strengthening Phase</h3>
+<p>This phase revolves around muscle rebuilding. Amongst the exercises the following can be mentioned:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Very light resistance band workouts</li>
+  <li>Leg presses or wall sits</li>
+  <li>Core stability exercises</li>
+</ul>
+<p>Your physiotherapist will monitor your movements to avoid any strain on the healing tissues. Doing this patiently is going to be the base for the complete recovery.</p>
+
+<h3>Balance and Coordination Training</h3>
+<p>Post-surgery your body could have lost its natural ability to sense the balance. Therapists will employ stability balls, wobble boards, or one-leg exercises to enhance coordination retraining.</p>
+<p>All these exercises will make you ready for the real-life movements, such as walking through uneven surfaces or climbing stairs.</p>
+
+<h3>Advanced Recovery and Return to Activity</h3>
+<p>After the getting strength back, therapy is focused on your lifestyle requirements.</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Sports people can work on drills related to their sport</li>
+  <li>People who work at the office can do exercises to improve their posture and ergonomics</li>
+  <li>Older adults can perform routines to prevent falls</li>
+</ul>
+<p>The treatment is aimed to make you live with no pain or restrictions—confidently.</p>
+
+<h3>Common Mistakes During Recovery</h3>
+<p>To the best of guidance, some practices still hinder healing:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Ignoring pain or overdoing it</li>
+  <li>Not going to physiotherapy sessions</li>
+  <li>Not doing home exercises</li>
+  <li>Bad nutrition and/or sleep</li>
+</ul>
+<p>Recovery takes a long time like a marathon, not like a sprint—so, patience and persistence are your best allies.</p>
+
+<h3>Physiotherapy in Etobicoke: What Makes It Different</h3>
+<p>Etobicoke has a lot of physiotherapy centers where trust prevails, and they are reputed to integrate clinical skill with the kindness of caring.</p>
+<p>One of the clinics, <strong>Rapha Rehab – Physiotherapy in Etobicoke</strong>, has set the bar high in treatments that are focused on research, claiming exclusive use of the latest techniques such as ultrasound therapy and laser therapy, and designing individual recovery plans.</p>
+<p>The attending team is very much involved in the care of each patient and as a result, the recovery process is smoother and more pleasant.</p>
+
+<div class="two-image row clearfix mt-5">
+      <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+        <figure class="image mb_30"><img src="/assets/images/blog/blog-12/left.webp" alt="How Long are the Rapha Rehab Physiotherapy Sessions? What You Should Know"/></figure>
+      </div>
+      <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+        <figure class="image mb_30"><img src="/assets/images/blog/blog-12/right.webp" alt="How Long are the Rapha Rehab Physiotherapy Sessions? What You Should Know"/></figure>
+      </div>
+    </div>
+
+<h3>Choosing the Right Physiotherapy Clinic in Etobicoke</h3>
+<p>You should be on the lookout for:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Therapists with registration who have worked on post-surgery patients</li>
+  <li>Separate rooms for treatments allowing the therapist and the patient to communicate freely</li>
+  <li>Good feedback and successful case histories from previous patients</li>
+  <li>Location easily accessible for follow-up visits</li>
+</ul>
+<p>You can check out clinics through Rapha Rehab’s blog to be updated with physiotherapy trends and receive tips.</p>
+
+<h3>Holistic Recovery: Beyond Physical Healing</h3>
+<p>Healing can be seen in a broader perspective, going beyond the physical to include mental and emotional aspects.</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Consume foods that are rich in nutrients to boost the healing of tissues</li>
+  <li>Make sure you get 7-8 hours of uninterrupted sleep every night</li>
+  <li>Keep in touch with people who are close to you, or join support groups</li>
+</ul>
+<p>Your attitude has a significant impact on how your body will react to the treatment. Be positive, and keep moving.</p>
+
+<h3>Conclusion</h3>
+<p>Surgical recovery is a process that requires a lot of patience, discipline, and care to oneself. However, with the help of a professional physiotherapist in Etobicoke, you can easily regain movement, lessen pain, and actually get back to your favorite activities sooner than you had thought.</p>
+
+<p>Do not forget—your body is capable of healing itself. All it takes is proper direction and steady application of effort.</p>
+
+<blockquote>
+  <div class="icon-box"><i class="icon-23"></i></div>
+  <p>“Healing doesn’t mean the damage never existed; it means it no longer controls your life. Trust your recovery to Rapha Rehab for expert post-surgery care and guidance.”</p>
+  <h4>Rapha Rehab – Physiotherapy & Massage Therapy in Etobicoke</h4>
+  <span class="designation"> 5 - 4335 Bloor Street West, Etobicoke, M9C 2A5<br/> 647-722-3434<br/>bloor@rapharehab.ca</span>
+</blockquote>
+  `,
+  faq: [
+    {
+      question: "How soon after an operation should I begin physiotherapy?",
+      answer: "Typically, your physician or surgeon will advise starting within a few days or weeks, depending on the surgical procedure performed."
+    },
+    {
+      question: "What is the duration of post-surgery rehabilitation?",
+      answer: "It differs from person to person, but most rehabilitation programs last anywhere between 6 weeks to 6 months according to the patient's condition and goals."
+    },
+    {
+      question: "Is it possible to get rid of scar tissue with physiotherapy?",
+      answer: "Indeed, special techniques such as massage and stretching are used to increase tissue flexibility and minimize scar stiffness."
+    },
+    {
+      question: "Do I need to get a referral for physiotherapy in Etobicoke?",
+      answer: "Most clinics allow patients to book directly, however, some insurance companies may require a doctor's referral."
+    },
+    {
+      question: "Is physiotherapy after surgery covered by health insurance?",
+      answer: "The majority of extended health care plans provide partial coverage for physiotherapy services. It is advisable to check with your provider."
+    }
+  ],
+  meta: {
+    title: "Post-Surgery Rehabilitation in Etobicoke: Step-by-Step Guide to Faster Recovery",
+    description: "Discover how post-surgery rehabilitation in Etobicoke supports faster recovery with expert physiotherapy guidance. Learn recovery phases, exercises, and success tips."
   }
+}
+