From 9753bef2dce12794c7c1a0d3473c47a0ae833d75 Mon Sep 17 00:00:00 2001
From: akash <akash@metatroncube.com>
Date: Wed, 19 Nov 2025 18:30:16 +0530
Subject: [PATCH] Services, Areaofinjury , rehabilitation, Accident new Ai
 redability contents updated

---
 app/area-of-injury/[slug]/page.js |    2 +-
 public/sitemap.xml                |    2 +-
 scripts/generate-sitemap.cjs      |  111 +-
 utils/Accident.utils.js           |  994 ++--
 utils/AreaOfInjery.utils.js       | 1800 ++++---
 utils/Rehabilitation.utils.js     |  668 ++-
 utils/Services.utils.js           | 8018 +++++++++++++++--------------
 7 files changed, 6589 insertions(+), 5006 deletions(-)

diff --git a/app/area-of-injury/[slug]/page.js b/app/area-of-injury/[slug]/page.js
index 0c2252d..91c9391 100644
--- a/app/area-of-injury/[slug]/page.js
+++ b/app/area-of-injury/[slug]/page.js
@@ -95,7 +95,7 @@ export default function AreaOfInjuryDetails({ params }) {
                     <img src={service.mainImage} alt={altText} />
                   </figure>
                   <div className="text-box">
-                    <h2>{service.title}</h2>
+                    <h2>{service.shortTitle}</h2>
                   </div>
 
                   {/* Dynamic Content */}
diff --git a/public/sitemap.xml b/public/sitemap.xml
index 3ec7d7d..9b55b24 100644
--- a/public/sitemap.xml
+++ b/public/sitemap.xml
@@ -1 +1 @@
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>https://rapharehab.ca/etobicoke-treatment-service/massage-therapy-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/chiropractic-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/chiropdist-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/acupuncture-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/osteopathy-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/foot-reflexology-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/custom-knee-braces-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/laser-therapy-electrical-modalities/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/naturopathy-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/orthotics-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/spinal-decompression-therapy-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/concussion-management-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/chronic-pain-management-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/pre-post-operative-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/exercisetherapy-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/workplace-injury-management-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/home-care-physiotherapy-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/virtual-care-physiotherapy-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/gait-assessment-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/kids-physiotherapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/surgical-rehab-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/fascial-stretch-therapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/cupping-therapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/shiatsu-therapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/deep-tissue-massage-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/neuro-fascial-therapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/cranio-sacral-therapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/motor-vehicle-accident-rehabilitation-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/compression-stockings-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/cardiac-rehabilitation-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/intramuscular-stimulation-ims-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/psychotherapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/shockwave-therapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/head-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/neck-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/shoulder-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/elbow-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/wristhand-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/lowback-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/hip-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/legknee-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/anklefoot-injury-physiotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/spinalcord-rehabilitation-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/amputee-rehabilitation-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/fracture-rehabilitation-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/neurological-rehabilitation-clinic-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/minor-injury-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/catastropic-injury-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/slip-and-fall-injury-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/concussion-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/psychotherapy-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/hydrotherapy-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/chronic-pain-management-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/our-team-physiotherapy-etobicoke/dhanya-prashant/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/our-team-physiotherapy-etobicoke/chandra-babu/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/our-team-physiotherapy-etobicoke/jo-anne/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url></urlset>
\ No newline at end of file
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ca/etobicoke-treatment-service/chiropodist-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/chiropractic-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/orthotics-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/foot-reflexology-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/custom-knee-braces-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/laser-therapy-electrical-modalities/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/virtual-care-physiotherapy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/naturopathy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/spinal-decompression-therapy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/concussion-management-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/chronic-pain-management-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/prepost-operative-management-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/exercisetherapy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/workplace-injury-management-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/pelvic-floor-physiotherapy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/home-care-physiotherapy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/sportsinjury-physiotherapy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/gait-assessment-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/kids-physiotherapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/surgical-rehab-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/physiotherapy-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/fascial-stretch-therapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/cupping-therapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/shiatsu-therapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/deep-tissue-massage-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/neuro-fascial-therapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/cranio-sacral-therapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/motor-vehicle-accident-rehabilitation-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/compression-stockings-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/cardiac-rehabilitation-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/intramuscular-stimulation-ims-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/psychotherapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/shockwave-therapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/etobicoke-treatment-service/refugee-physiotherapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/head-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/neck-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/shoulder-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/elbow-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/wristhand-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/lowback-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/hip-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/legknee-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/area-of-injury/anklefoot-injury-physiotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/spinalcord-rehabilitation-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/amputee-rehabilitation-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/fracture-rehabilitation-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/rehabilitation/neurological-rehabilitation-clinic-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/minor-injury-care-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/catastropic-injury-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/slip-and-fall-injury-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/concussion-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/psychotherapy-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/hydrotherapy-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/accident/chronic-pain-management-in-etobicoke/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/our-team-physiotherapy-etobicoke/dhanya-prashant/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/our-team-physiotherapy-etobicoke/chandra-babu/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rapharehab.ca/our-team-physiotherapy-etobicoke/jo-anne/</loc><changefreq>weekly</changefreq><priority>0.6</priority></url></urlset>
\ No newline at end of file
diff --git a/scripts/generate-sitemap.cjs b/scripts/generate-sitemap.cjs
index f1936c3..550ea95 100644
--- a/scripts/generate-sitemap.cjs
+++ b/scripts/generate-sitemap.cjs
@@ -86,42 +86,43 @@ const blogLinks = blogPosts.map(post => ({
 
 // ✅ Dynamic Services
 const services = [
-  { slug: '/etobicoke-treatment-service/physiotherapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/sportsinjury-physiotherapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/pelvic-floor-physiotherapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/massage-therapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/chiropractic-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/chiropdist-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/acupuncture-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/osteopathy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/foot-reflexology-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/custom-knee-braces-clinic-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/osteopathy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/massage-therapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/acupuncture-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/chiropodist-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/chiropractic-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/orthotics-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/foot-reflexology-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/custom-knee-braces-clinic-in-etobicoke/' },
   { slug: '/etobicoke-treatment-service/laser-therapy-electrical-modalities/' },
-  { slug: '/etobicoke-treatment-service/naturopathy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/orthotics-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/spinal-decompression-therapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/concussion-management-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/chronic-pain-management-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/pre-post-operative-management-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/exercisetherapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/workplace-injury-management-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/home-care-physiotherapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/virtual-care-physiotherapy-clinic-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/gait-assessment-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/kids-physiotherapy-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/surgical-rehab-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/fascial-stretch-therapy-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/cupping-therapy-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/shiatsu-therapy-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/deep-tissue-massage-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/neuro-fascial-therapy-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/cranio-sacral-therapy-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/motor-vehicle-accident-rehabilitation-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/compression-stockings-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/cardiac-rehabilitation-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/intramuscular-stimulation-ims-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/psychotherapy-etobicoke/' },
-  { slug: '/etobicoke-treatment-service/shockwave-therapy-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/virtual-care-physiotherapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/naturopathy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/spinal-decompression-therapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/concussion-management-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/chronic-pain-management-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/prepost-operative-management-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/exercisetherapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/workplace-injury-management-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/pelvic-floor-physiotherapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/home-care-physiotherapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/sportsinjury-physiotherapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/gait-assessment-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/kids-physiotherapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/surgical-rehab-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/physiotherapy-clinic-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/fascial-stretch-therapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/cupping-therapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/shiatsu-therapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/deep-tissue-massage-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/neuro-fascial-therapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/cranio-sacral-therapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/motor-vehicle-accident-rehabilitation-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/compression-stockings-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/cardiac-rehabilitation-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/intramuscular-stimulation-ims-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/psychotherapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/shockwave-therapy-in-etobicoke/' },
+  { slug: '/etobicoke-treatment-service/refugee-physiotherapy-in-etobicoke/' }
 ];
 
 // Convert services slugs to sitemap entries
@@ -134,15 +135,15 @@ const servicesLinks = services.map(post => ({
 
 // ✅ Dynamic area-of-injury
 const areas = [
-  { slug: '/area-of-injury/head-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/neck-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/shoulder-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/elbow-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/wristhand-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/lowback-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/hip-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/legknee-injury-physiotherapy-management-etobicoke/' },
-  { slug: '/area-of-injury/anklefoot-injury-physiotherapy-management-etobicoke/' },
+  { slug: '/area-of-injury/head-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/neck-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/shoulder-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/elbow-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/wristhand-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/lowback-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/hip-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/legknee-injury-physiotherapy-management-in-etobicoke/' },
+  { slug: '/area-of-injury/anklefoot-injury-physiotherapy-management-in-etobicoke/' },
 ];
 
 // Convert Areas of Injury slugs to sitemap entries
@@ -155,10 +156,10 @@ const areasLinks = areas.map(post => ({
 
 // ✅ Dynamic Rehabilitation
 const rehabilitation = [
-  { slug: '/rehabilitation/spinalcord-rehabilitation-clinic-etobicoke/' },
-  { slug: '/rehabilitation/amputee-rehabilitation-clinic-etobicoke/' },
-  { slug: '/rehabilitation/fracture-rehabilitation-clinic-etobicoke/' },
-  { slug: '/rehabilitation/neurological-rehabilitation-clinic-etobicoke/' },
+  { slug: '/rehabilitation/spinalcord-rehabilitation-clinic-in-etobicoke/' },
+  { slug: '/rehabilitation/amputee-rehabilitation-clinic-in-etobicoke/' },
+  { slug: '/rehabilitation/fracture-rehabilitation-clinic-in-etobicoke/' },
+  { slug: '/rehabilitation/neurological-rehabilitation-clinic-in-etobicoke/' },
 ];
 
 // Convert Areas of Injury slugs to sitemap entries
@@ -171,13 +172,13 @@ const rehabilitationLinks = rehabilitation.map(post => ({
 
 // ✅ Dynamic Accident
 const accident = [
-  { slug: '/accident/minor-injury-etobicoke/' },
-  { slug: '/accident/catastropic-injury-etobicoke/' },
-  { slug: '/accident/slip-and-fall-injury-etobicoke/' },
-  { slug: '/accident/concussion-management-etobicoke/' },
-  { slug: '/accident/psychotherapy-management-etobicoke/' },
-  { slug: '/accident/hydrotherapy-etobicoke/' },
-  { slug: '/accident/chronic-pain-management-etobicoke/' },
+  { slug: '/accident/minor-injury-care-in-etobicoke/' },
+  { slug: '/accident/catastropic-injury-in-etobicoke/' },
+  { slug: '/accident/slip-and-fall-injury-in-etobicoke/' },
+  { slug: '/accident/concussion-management-in-etobicoke/' },
+  { slug: '/accident/psychotherapy-management-in-etobicoke/' },
+  { slug: '/accident/hydrotherapy-in-etobicoke/' },
+  { slug: '/accident/chronic-pain-management-in-etobicoke/' },
 ];
 
 // Convert Accident slugs to sitemap entries
diff --git a/utils/Accident.utils.js b/utils/Accident.utils.js
index 8ca1374..60de949 100644
--- a/utils/Accident.utils.js
+++ b/utils/Accident.utils.js
@@ -1,42 +1,55 @@
 const Accident = [
-{
-    id: 1,
-    slug: "minor-injury-etobicoke",
-    title: "Minor Injury",
-    shortTitle: "",
-    shortDesc: "Minor injury rehabilitation relieves pain, restores movement, and prevents long-term complications.",
-    mainImage: "/assets/images/accident/minor.webp",
-    icon: "/assets/images/accident/icons/minor.webp",
-    bannerImage: "/assets/images/accident/minor/minor-injury-banner.webp",
-    metaTitle: "Minor Injury Treatment in Etobicoke | Rapharehab",
-    metaDescription: "Get fast and effective care for minor injuries in Etobicoke at Rapharehab. Our expert team ensures proper healing with personalized treatment.",
-    content: `  
+  {
+    "id": 1,
+    "slug": "minor-injury-care-in-etobicoke",
+    "title": "Minor Injury",
+    "shortTitle": "",
+    "shortDesc": "Minor injury care in Etobicoke to treat sprains, strains, and soft-tissue injuries with fast, effective physiotherapy for quick recovery.",
+    "mainImage": "/assets/images/accident/minor.webp",
+    "icon": "/assets/images/accident/icons/minor.webp",
+    "bannerImage": "/assets/images/accident/minor/minor-injury-banner.webp",
+    "metaTitle": "Minor Injury Care in Etobicoke | Rapha Rehab",
+    "metaDescription": "Minor injury care in Etobicoke for sprains, strains, bruises, and soft-tissue pain. Quick assessment and effective rehab at Rapha Rehab.",
+    "content": `  
       <div class="content-one mb_30">
         <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/accident/minor/big-img.webp" alt="Minor Injury" style="max-width:100%;height:auto;" />
+          <img src="/assets/images/accident/minor/big-img.webp" alt="Minor Injury Care in Etobicoke" style="max-width:100%;height:auto;" />
         </figure>
         <div class="text-box">
-          <h2>Minor Injury Rehabilitation in Etobicoke</h2>
-          <p>Physiotherapy is an effective treatment for minor injuries caused by poor posture, repetitive strain, or minor accidents. Early rehabilitation helps reduce pain, restore mobility, and prevent long-term complications.</p>
+          <h2>Minor Injury Care in Etobicoke</h2>
+          <p class="mb_15"><strong>Heal Faster • Reduce Pain • Prevent Long-Term Issues</strong></p>
+          <p class="mb_15">Minor Injury Care at <b>Rapha Rehab, Etobicoke</b>, focuses on fast, effective treatment for common everyday injuries such as sprains, strains, bruises, and soft-tissue discomfort.</p>
+          <p class="mb_15">Whether caused by work, sports, daily activities, or sudden movement, our physiotherapists help relieve pain, restore movement, and prevent complications—so you can return to your routine safely.</p>
+          <p class="mb_40">Early treatment helps stop minor injuries from becoming long-term problems.</p>
 
-          <h3 class="mt-3 mb-2">Symptoms associated with minor injuries may include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Pain or discomfort</li>
-          <li>Reduced range of movement</li>
-          <li>Swelling or inflammation</li>
-          <li>Stiffness</li>
+          <h3 class="mt-3 mb-2">What Is Minor Injury Care?</h3>
+          <p class="mb_15">Minor Injury Care provides quick, targeted physiotherapy for mild to moderate injuries that affect mobility, comfort, and daily activity. It helps:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce pain, swelling, and inflammation</li>
+            <li>Restore movement and flexibility</li>
+            <li>Improve strength and joint support</li>
+            <li>Speed up healing after strain or sprain</li>
+            <li>Prevent chronic pain or recurring injuries</li>
+            <li>Improve comfort during work, sports, and daily activities</li>
           </ul>
-          </div>
+          <p class="mb_40">This approach ensures fast, safe recovery with guided rehabilitation.</p>
         </div>
 
         <div class="text-box">
-          <h3>What should I do if I have a minor injury?</h3>
-          <p class="mt-2">If you are experiencing any of the above symptoms, schedule a physiotherapy assessment to address the issue promptly. Early intervention ensures quicker recovery and prevents further damage.</p>
+          <h3 class="mb-2">Minor Injury Care Techniques We Use</h3>
+          <p class="mb_15">Your treatment at Rapha Rehab may include:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li><strong>Manual Therapy & Soft Tissue Release:</strong> Reduces stiffness, tension, and pain in affected areas.</li>
+            <li><strong>Joint Mobilization:</strong> Restores smooth, pain-free movement.</li>
+            <li><strong>Strengthening Exercises:</strong> Improves muscle support around the injured area.</li>
+            <li><strong>Mobility & Flexibility Training:</strong> Prevents stiffness and supports full recovery.</li>
+            <li><strong>Cold/Heat Therapy & Modalities:</strong> Laser or electrotherapy may be used for swelling and pain.</li>
+            <li><strong>Sports or Activity-Specific Rehabilitation:</strong> Helps you safely return to your routine.</li>
+            <li><strong>Education on Movement & Prevention:</strong> Reduces risk of reinjury.</li>
+          </ul>
+          <p class="mb_40">Our approach adapts to your injury and recovery pace.</p>
         </div>
-      </div>
 
-      <div class="content-two">
         <div class="image-inner">
           <div class="row clearfix">
             <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -53,65 +66,114 @@ const Accident = [
         </div>
 
         <div class="text-box">
-          <h3 class="mb-2">Physiotherapy treatment for minor injuries:</h3>
-          <p class="mb-2">Rapharehab offers customized treatment based on your needs. Physiotherapy may include electrotherapy, home exercise programs, and postural education. Additional treatments include:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Soft tissue therapy</li>
-          <li>Joint mobilization techniques</li>
-          <li>Hydrotherapy</li>
-          <li>Massage therapy</li>
-          <li>Proprioceptive exercises</li>
+          <h3 class="mb-2">Conditions We Treat in Minor Injury Rehabilitation</h3>
+          <p class="mb_15">We treat a variety of minor injuries, including:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Sprains and strains</li>
+            <li>Mild muscle tears</li>
+            <li>Joint stiffness</li>
+            <li>Bruising and soft-tissue injuries</li>
+            <li>Mild overuse injuries</li>
+            <li>Tendon irritation</li>
+            <li>Day-to-day aches from bending, lifting, or sudden movement</li>
+            <li>Minor sports injuries</li>
+            <li>Minor workplace or household injuries</li>
           </ul>
-          </div>
+          <p class="mb_40">Whether it's a small injury or early-stage pain, timely physiotherapy helps you recover faster.</p>
         </div>
 
         <div class="text-box">
-          <h3>What shouldn’t I do if I have a minor injury?</h3>
-          <p class="mt-2">Avoid ignoring symptoms or continuing regular activities without assessment. Delaying physiotherapy may worsen the injury, prolong recovery, and cause long-term problems.</p>
+          <h3 class="mb-2">Benefits of Minor Injury Care at Rapha Rehab</h3>
+          <p class="mb_15">Our program helps you:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Heal faster with guided treatment</li>
+            <li>Reduce pain and swelling quickly</li>
+            <li>Improve flexibility and joint mobility</li>
+            <li>Restore strength and movement</li>
+            <li>Prevent chronic pain or future injuries</li>
+            <li>Return to work and daily activities safely</li>
+            <li>Stay active with confidence</li>
+          </ul>
+          <p class="mb_40">Most patients experience noticeable improvement in a short time.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Why Choose Rapha Rehab for Minor Injury Care in Etobicoke?</h3>
+          <p class="mb_15">At Rapha Rehab, you'll receive:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Care from experienced physiotherapists specializing in injury recovery</li>
+            <li>Fast assessment and personalized treatment plans</li>
+            <li>Evidence-based techniques for safe, efficient healing</li>
+            <li>Guidance on home care, movement, and activity modification</li>
+            <li>A supportive, patient-focused environment</li>
+            <li>Convenient scheduling at our Etobicoke clinic</li>
+          </ul>
+          <p class="mb_40">We help you recover properly—so minor injuries don't turn into major problems.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Start Your Recovery Today</h3>
+          <p class="mb_15">Don't wait for a minor injury to become a long-term issue.</p>
+          <p class="mb_15">Early physiotherapy ensures faster healing and safer movement.</p>
+          <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>Minor Injury Care in Etobicoke</b> for fast, effective, and personalized recovery.</p>
         </div>
       </div>
     `
-},
-{
-    id: 2,
-    slug: "catastropic-injury-etobicoke",
-    title: "Catastrophic Injury",
-    shortTitle: "",
-    shortDesc: "Comprehensive rehabilitation for catastrophic injuries in Etobicoke, focusing on restoring function, independence, and quality of life.",
-    mainImage: "/assets/images/accident/catastrophic.webp",
-    icon: "/assets/images/accident/icons/catastrophic.webp",
-    bannerImage: "/assets/images/accident/catastrophic/catastrophic-banner.webp",
-    metaTitle: "Catastrophic Injury Rehabilitation in Etobicoke | Rapharehab",
-    metaDescription: "Expert catastrophic injury rehabilitation in Etobicoke at Rapharehab. Personalized care to restore mobility, strength, and independence.",
-    content: `  
+  },
+  {
+    "id": 2,
+    "slug": "catastropic-injury-in-etobicoke",
+    "title": "Catastrophic Injury",
+    "shortTitle": "",
+    "shortDesc": "Catastrophic injury rehabilitation in Etobicoke to restore mobility, improve strength, and support long-term functional independence through expert physiotherapy.",
+    "mainImage": "/assets/images/accident/catastrophic.webp",
+    "icon": "/assets/images/accident/icons/catastrophic.webp",
+    "bannerImage": "/assets/images/accident/catastrophic/catastrophic-banner.webp",
+    "metaTitle": "Catastrophic Injury Rehab in Etobicoke | Rapha Rehab",
+    "metaDescription": "Catastrophic injury rehabilitation in Etobicoke for mobility recovery, strength rebuilding, and long-term functional support. Compassionate rehab at Rapha Rehab.",
+    "content": `  
       <div class="content-one mb_30">
         <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/accident/catastrophic/big-img.webp" alt="Catastrophic Injury" style="max-width:100%;height:auto;" />
+          <img src="/assets/images/accident/catastrophic/big-img.webp" alt="Catastrophic Injury Rehabilitation in Etobicoke" style="max-width:100%;height:auto;" />
         </figure>
         <div class="text-box">
           <h2>Catastrophic Injury Rehabilitation in Etobicoke</h2>
-          <p>Catastrophic injuries can significantly impact daily life, mobility, and independence. At Rapharehab, we provide specialized rehabilitation programs tailored to the unique needs of individuals with severe injuries.</p>
+          <p class="mb_15"><strong>Rebuild Function • Improve Mobility • Restore Independence</strong></p>
+          <p class="mb_15">Catastrophic Injury Rehabilitation at <b>Rapha Rehab, Etobicoke</b>, provides specialized long-term therapy for individuals recovering from severe, life-altering injuries.</p>
+          <p class="mb_15">These injuries often affect mobility, strength, neurological function, and daily independence—but with structured rehabilitation, meaningful progress is always possible.</p>
+          <p class="mb_40">Our physiotherapists offer compassionate, evidence-based care to support recovery after traumatic injuries, major surgeries, accidents, or neurological events.</p>
 
-          <h3 class="mt-3 mb-2">Common challenges after catastrophic injuries include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Severe mobility limitations</li>
-          <li>Chronic pain and discomfort</li>
-          <li>Loss of independence in daily activities</li>
-          <li>Emotional and psychological impacts</li>
-          <li>Muscle weakness and joint stiffness</li>
+          <h3 class="mt-3 mb-2">What Is Catastrophic Injury Rehabilitation?</h3>
+          <p class="mb_15">Catastrophic injury rehabilitation focuses on restoring function and independence after severe or complex injuries that impact multiple systems of the body. It helps:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Improve mobility and movement control</li>
+            <li>Strengthen weakened or affected muscles</li>
+            <li>Restore balance and coordination</li>
+            <li>Improve posture and functional ability</li>
+            <li>Reduce pain, stiffness, and muscle tightness</li>
+            <li>Support walking or wheelchair mobility</li>
+            <li>Enhance independence in daily activities</li>
+            <li>Boost confidence, safety, and long-term recovery</li>
           </ul>
-          </div>
+          <p class="mb_40">Treatment is highly personalized, adapting to each individual's condition and goals.</p>
         </div>
 
         <div class="text-box">
-          <h3>What should I do if I have a catastrophic injury?</h3>
-          <p class="mt-2">Immediate consultation with a multidisciplinary rehabilitation team is essential. Early and specialized physiotherapy intervention helps maximize recovery and maintain quality of life.</p>
+          <h3 class="mb-2">Catastrophic Injury Rehabilitation Techniques We Use</h3>
+          <p class="mb_15">Your rehabilitation program at Rapha Rehab may include:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li><strong>Neuro-Physiotherapy & Functional Training:</strong> Restores neurological pathways and improves motor control.</li>
+            <li><strong>Gait Training & Assisted Walking:</strong> Supports safe walking, movement re-education, and balance.</li>
+            <li><strong>Strength & Endurance Training:</strong> Builds essential muscle support for mobility and independence.</li>
+            <li><strong>Balance & Proprioception Training:</strong> Reduces fall risk and improves stability.</li>
+            <li><strong>Mobility & Range-of-Motion Exercises:</strong> Restores joint movement and reduces stiffness.</li>
+            <li><strong>Wheelchair & Transfer Training:</strong> Supports safe transitions and mobility when needed.</li>
+            <li><strong>Pain & Spasticity Management:</strong> Includes manual therapy, stretching, and modalities.</li>
+            <li><strong>Functional Activity Training:</strong> Supports tasks like getting dressed, reaching, standing, and household movements.</li>
+          </ul>
+          <p class="mb_40">Each plan progresses at a safe, steady pace based on medical status and rehabilitation goals.</p>
         </div>
-      </div>
 
-      <div class="content-two">
         <div class="image-inner">
           <div class="row clearfix">
             <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -128,70 +190,118 @@ const Accident = [
         </div>
 
         <div class="text-box">
-          <h3 class="mb-2">Catastrophic Injury Rehabilitation Services Include:</h3>
-          <p class="mb-2">At Rapharehab, we offer individualized rehabilitation plans, including:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Comprehensive physiotherapy for mobility and strength</li>
-          <li>Occupational therapy for daily activity independence</li>
-          <li>Pain management and electrotherapy</li>
-          <li>Adaptive equipment training</li>
-          <li>Psychological support and counseling</li>
-          <li>Postural education and ergonomics</li>
-          <li>Long-term care planning and support</li>
+          <h3 class="mb-2">Conditions We Support in Catastrophic Injury Rehabilitation</h3>
+          <p class="mb_15">We provide rehabilitation for:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Severe traumatic injuries</li>
+            <li>Spinal cord injuries</li>
+            <li>Traumatic brain injuries</li>
+            <li>Major fractures and multi-limb injuries</li>
+            <li>Severe neurological damage</li>
+            <li>Amputations</li>
+            <li>Catastrophic workplace or motor vehicle injuries</li>
+            <li>Complex post-surgical recovery</li>
+            <li>Long-term mobility loss due to trauma</li>
           </ul>
-          </div>
+          <p class="mb_40">Our goal is to support long-term recovery and maximize independence.</p>
         </div>
 
         <div class="text-box">
-          <h3>What shouldn’t I do after a catastrophic injury?</h3>
-          <p class="mt-2">Avoid delaying rehabilitation, overexerting yourself, or ignoring pain signals. Proper guidance from professionals ensures safe recovery and prevents further complications.</p>
+          <h3 class="mb-2">Benefits of Catastrophic Injury Rehabilitation at Rapha Rehab</h3>
+          <p class="mb_15">Our program helps patients:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Improve mobility, balance, and functional movement</li>
+            <li>Rebuild strength and endurance</li>
+            <li>Reduce pain and muscle tightness</li>
+            <li>Increase ability to perform daily activities</li>
+            <li>Restore walking or wheelchair mobility</li>
+            <li>Improve posture and movement patterns</li>
+            <li>Prevent secondary injuries or complications</li>
+            <li>Regain confidence and quality of life</li>
+          </ul>
+          <p class="mb_40">We focus on steady, meaningful progress at every stage.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Why Choose Rapha Rehab for Catastrophic Injury Rehabilitation in Etobicoke?</h3>
+          <p class="mb_15">At Rapha Rehab, you receive:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Care from physiotherapists experienced in complex and catastrophic injuries</li>
+            <li>A detailed assessment to understand limitations and goals</li>
+            <li>Personalized long-term rehabilitation plans</li>
+            <li>Advanced techniques in neuro, orthopedic, and functional rehabilitation</li>
+            <li>Integration with strength training, gait training, and mobility coaching</li>
+            <li>Support for family members and caregivers</li>
+            <li>A compassionate, patient-centered environment</li>
+            <li>Flexible scheduling at our Etobicoke clinic</li>
+          </ul>
+          <p class="mb_40">We support physical, emotional, and functional recovery every step of the way.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Start Your Rehabilitation Journey Today</h3>
+          <p class="mb_15">Catastrophic injuries require long-term, specialized care—and we are here to guide you through every stage of recovery.</p>
+          <p class="mb_15">With consistent physiotherapy and compassionate support, meaningful improvement is possible.</p>
+          <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Catastrophic Injury Rehabilitation in Etobicoke</b> for mobility, recovery, and functional independence.</p>
         </div>
       </div>
     `
-}
-
-
-,
-{
-    id: 3,
-    slug: "slip-and-fall-injury-etobicoke",
-    title: "Slip and Fall Injury",
-    shortTitle: "",
-    shortDesc: "Effective physiotherapy for slip and fall injuries in Etobicoke to restore mobility, reduce pain, and prevent long-term issues.",
-    mainImage: "/assets/images/accident/slip.webp",
-    icon: "/assets/images/accident/icons/slip.webp",
-    bannerImage: "/assets/images/accident/slip/slip-fall-banner.webp",
-    metaTitle: "Slip and Fall Injury Rehabilitation in Etobicoke | Rapharehab",
-    metaDescription: "Specialized slip and fall injury rehabilitation in Etobicoke at Rapharehab. Recover quickly with expert physiotherapy and personalized care.",
-    content: `  
+  }
+  ,
+  {
+    "id": 3,
+    "slug": "slip-and-fall-injury-in-etobicoke",
+    "title": "Slip and Fall Injury",
+    "shortTitle": "",
+    "shortDesc": "Slip and fall injury rehabilitation in Etobicoke to relieve pain, restore mobility, and support safe, confident recovery through personalized physiotherapy.",
+    "mainImage": "/assets/images/accident/slip.webp",
+    "icon": "/assets/images/accident/icons/slip.webp",
+    "bannerImage": "/assets/images/accident/slip/slip-fall-banner.webp",
+    "metaTitle": "Slip and Fall Injury Rehab in Etobicoke | Rapha Rehab",
+    "metaDescription": "Slip and fall injury rehab in Etobicoke for pain relief, mobility recovery, and safe return to activity. Effective physiotherapy at Rapha Rehab.",
+    "content": `  
       <div class="content-one mb_30">
         <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/accident/slip/big-img.webp" alt="Slip and Fall Injury" style="max-width:100%;height:auto;" />
+          <img src="/assets/images/accident/slip/big-img.webp" alt="Slip and Fall Injury Rehabilitation in Etobicoke" style="max-width:100%;height:auto;" />
         </figure>
         <div class="text-box">
           <h2>Slip and Fall Injury Rehabilitation in Etobicoke</h2>
-          <p>Slip and fall accidents can cause a variety of injuries, including fractures, sprains, and muscle strains. At Rapharehab, we provide specialized physiotherapy to help you recover safely and effectively.</p>
+          <p class="mb_15"><strong>Recover Safely • Reduce Pain • Restore Movement</strong></p>
+          <p class="mb_15">Slip and fall injuries can happen anywhere—in the workplace, at home, or outdoors—and often lead to pain, stiffness, bruising, sprains, or mobility issues.</p>
+          <p class="mb_15">At Rapha Rehab, Etobicoke, our physiotherapists provide targeted rehabilitation to help you return to normal activities safely and efficiently.</p>
+          <p class="mb_40">Whether your injury is mild or more complex, early physiotherapy helps speed up recovery and prevent long-term complications.</p>
 
-          <h3 class="mt-3 mb-2">Common symptoms after a slip and fall include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Pain in joints or muscles</li>
-          <li>Swelling or bruising</li>
-          <li>Reduced range of motion</li>
-          <li>Difficulty walking or performing daily tasks</li>
-          <li>Stiffness and tenderness</li>
+          <h3 class="mt-3 mb-2">What Is Slip and Fall Injury Rehabilitation?</h3>
+          <p class="mb_15">Slip and fall injury rehabilitation focuses on restoring strength, mobility, and stability after a sudden fall causes an injury. It helps:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce pain, swelling, and stiffness</li>
+            <li>Improve mobility and flexibility</li>
+            <li>Strengthen weakened muscles</li>
+            <li>Restore joint function</li>
+            <li>Improve balance and coordination</li>
+            <li>Reduce risk of future falls</li>
+            <li>Support safe return to daily activities</li>
+            <li>Prevent long-term chronic pain</li>
           </ul>
-          </div>
+          <p class="mb_40">Our therapists tailor your treatment to your symptoms and injury severity.</p>
         </div>
 
         <div class="text-box">
-          <h3>What should I do after a slip and fall injury?</h3>
-          <p class="mt-2">Seek a physiotherapy assessment promptly to evaluate the extent of your injury. Early intervention aids recovery, reduces pain, and prevents further complications.</p>
+          <h3 class="mb-2">Slip and Fall Physiotherapy Techniques We Use</h3>
+          <p class="mb_15">Your rehab program may include:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li><strong>Manual Therapy & Joint Mobilization:</strong> Relieves stiffness and restores natural movement.</li>
+            <li><strong>Soft Tissue Release:</strong> Reduces muscle tension, bruising, and discomfort.</li>
+            <li><strong>Strength & Stability Training:</strong> Improves muscle support for hips, knees, ankles, and the spine.</li>
+            <li><strong>Balance & Fall-Prevention Training:</strong> Helps prevent future slip and fall accidents.</li>
+            <li><strong>Gait Training & Walking Re-Education:</strong> Corrects compensations and improves walking confidence.</li>
+            <li><strong>Mobility & Stretching Exercises:</strong> Restores comfortable, pain-free movement.</li>
+            <li><strong>Pain & Swelling Management:</strong> Using heat, laser therapy, electrotherapy, or cold therapy.</li>
+            <li><strong>Functional Training:</strong> Supports tasks such as bending, lifting, and getting up from the floor.</li>
+          </ul>
+          <p class="mb_40">Every treatment plan progresses safely based on your comfort and recovery stage.</p>
         </div>
-      </div>
 
-      <div class="content-two">
         <div class="image-inner">
           <div class="row clearfix">
             <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -208,67 +318,114 @@ const Accident = [
         </div>
 
         <div class="text-box">
-          <h3 class="mb-2">Physiotherapy Treatments for Slip and Fall Injuries:</h3>
-          <p class="mb-2">Rapharehab offers personalized rehabilitation programs, which may include:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Manual therapy to relieve pain and stiffness</li>
-          <li>Range-of-motion and strengthening exercises</li>
-          <li>Balance and coordination training</li>
-          <li>Soft tissue therapy</li>
-          <li>Pain management techniques including electrotherapy</li>
-          <li>Home exercise programs for consistent recovery</li>
+          <h3 class="mb-2">Common Slip and Fall Injuries We Treat</h3>
+          <p class="mb_15">Slip and fall accidents can lead to a wide variety of injuries, including:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Muscle sprains and strains</li>
+            <li>Back or neck pain</li>
+            <li>Hip or knee injuries</li>
+            <li>Ankle sprains</li>
+            <li>Shoulder or wrist injuries</li>
+            <li>Bruising and soft-tissue damage</li>
+            <li>Whiplash-like injuries</li>
+            <li>Fractures or post-immobilization stiffness</li>
+            <li>Concussion or dizziness (managed with appropriate care)</li>
           </ul>
-          </div>
+          <p class="mb_40">We address both simple and complex injuries with personalized physiotherapy.</p>
         </div>
 
         <div class="text-box">
-          <h3>What shouldn’t I do after a slip and fall?</h3>
-          <p class="mt-2">Avoid ignoring pain, resuming normal activities too quickly, or performing exercises without guidance. Professional physiotherapy ensures safe recovery and prevents long-term complications.</p>
+          <h3 class="mb-2">Benefits of Slip and Fall Injury Rehab at Rapha Rehab</h3>
+          <p class="mb_15">Our program helps you:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Heal faster with guided rehabilitation</li>
+            <li>Reduce pain and stiffness</li>
+            <li>Improve movement and flexibility</li>
+            <li>Strengthen the muscles that prevent future falls</li>
+            <li>Boost balance and stability</li>
+            <li>Improve confidence during daily activities</li>
+            <li>Prevent long-term issues from untreated injuries</li>
+          </ul>
+          <p class="mb_40">Most patients begin feeling improvement within a few sessions.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Why Choose Rapha Rehab for Slip and Fall Injury Rehabilitation in Etobicoke?</h3>
+          <p class="mb_15">At Rapha Rehab, you'll receive:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Care from experienced physiotherapists specializing in injury recovery</li>
+            <li>A detailed assessment to understand the root cause of pain</li>
+            <li>Personalized treatment plans tailored to your injury</li>
+            <li>Evidence-based techniques for safe, effective recovery</li>
+            <li>Education on posture, balance, and fall prevention</li>
+            <li>A supportive and comfortable environment</li>
+            <li>Flexible scheduling at our Etobicoke clinic</li>
+          </ul>
+          <p class="mb_40">We ensure safe, complete recovery—so you can return to daily life with confidence.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Start Your Recovery Today</h3>
+          <p class="mb_15">Slip and fall injuries may seem minor at first, but without proper care they can lead to chronic pain or long-lasting mobility issues.</p>
+          <p class="mb_15">Our physiotherapy team is here to help you recover safely and comfortably.</p>
+          <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Slip and Fall Injury Rehabilitation in Etobicoke</b> for effective, personalized care.</p>
         </div>
       </div>
     `
-},
-{
-    id: 4,
-    slug: "concussion-management-etobicoke",
-    title: "Concussion Management",
-    shortTitle: "",
-    shortDesc: "Expert concussion management in Etobicoke to restore brain function, balance, and overall health after head injuries.",
-    mainImage: "/assets/images/accident/concussion.webp",
-    icon: "/assets/images/accident/icons/concussion.webp",
-    bannerImage: "/assets/images/accident/concussion/concussion-banner.webp",
-    metaTitle: "Concussion Management in Etobicoke | Rapharehab",
-    metaDescription: "Professional concussion management in Etobicoke at Rapharehab. Recover safely with expert assessment, therapy, and personalized care.",
-    content: `  
+  },
+  {
+    "id": 4,
+    "slug": "concussion-management-in-etobicoke",
+    "title": "Concussion Management",
+    "shortTitle": "",
+    "shortDesc": "Concussion management in Etobicoke to assess symptoms, restore balance, and support safe recovery with guided neuro-focused rehabilitation.",
+    "mainImage": "/assets/images/accident/concussion.webp",
+    "icon": "/assets/images/accident/icons/concussion.webp",
+    "bannerImage": "/assets/images/accident/concussion/concussion-banner.webp",
+    "metaTitle": "Concussion Management in Etobicoke | Rapha Rehab",
+    "metaDescription": "Concussion management in Etobicoke with assessments, symptom treatment, and safe return-to-activity plans. Expert concussion rehab at Rapha Rehab.",
+    "content": `  
       <div class="content-one mb_30">
         <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/accident/concussion/big-img.webp" alt="Concussion Management" style="max-width:100%;height:auto;" />
+          <img src="/assets/images/accident/concussion/big-img.webp" alt="Concussion Management in Etobicoke" style="max-width:100%;height:auto;" />
         </figure>
         <div class="text-box">
           <h2>Concussion Management in Etobicoke</h2>
-          <p>Concussions can result from sports accidents, falls, or other head injuries, affecting balance, cognition, and overall brain function. At Rapharehab, we provide comprehensive concussion management programs to help patients recover safely and effectively.</p>
+          <p class="mb_15"><strong>Recover Safely • Restore Clarity • Regain Balance</strong></p>
+          <p class="mb_15">Concussions can happen from sports, falls, workplace incidents, or vehicle accidents—and proper treatment is essential for full recovery.</p>
+          <p class="mb_15">At <b>Rapha Rehab, Etobicoke</b>, our concussion management program provides thorough assessments, symptom-focused treatment, and structured recovery plans to help you heal safely and confidently.</p>
+          <p class="mb_40">If you're experiencing headaches, dizziness, fogginess, balance issues, or vision disturbances, expert physiotherapy can help guide your recovery.</p>
 
-          <h3 class="mt-3 mb-2">Symptoms often addressed during concussion management include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Headaches and dizziness</li>
-          <li>Difficulty concentrating or memory issues</li>
-          <li>Balance and coordination problems</li>
-          <li>Visual disturbances</li>
-          <li>Fatigue and sleep disturbances</li>
-          <li>Neck and shoulder pain</li>
+          <h3 class="mt-3 mb-2">What Is Concussion Management?</h3>
+          <p class="mb_15">Concussion management focuses on diagnosing symptoms, restoring neurological function, and guiding safe return to work, school, or physical activity. It helps:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce headaches, dizziness, and nausea</li>
+            <li>Improve balance and coordination</li>
+            <li>Restore focus, concentration, and cognitive function</li>
+            <li>Address neck pain and muscle tension</li>
+            <li>Improve visual tracking and eye movements</li>
+            <li>Support safe return to sports or daily activities</li>
+            <li>Prevent long-term complications</li>
           </ul>
-          </div>
+          <p class="mb_40">Recovery is monitored closely to ensure comfort and safety.</p>
         </div>
 
         <div class="text-box">
-          <h3>What should I do after a concussion?</h3>
-          <p class="mt-2">Seek a professional assessment immediately. Early intervention with structured physiotherapy and therapy strategies is key to preventing prolonged symptoms and supporting full recovery.</p>
+          <h3 class="mb-2">Concussion Management Techniques We Use</h3>
+          <p class="mb_15">Your personalized concussion rehabilitation program at Rapha Rehab may include:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li><strong>Comprehensive Concussion Assessment:</strong> Evaluates symptoms, balance, vision, neck mobility, and cognitive function.</li>
+            <li><strong>Vestibular Rehabilitation Therapy (VRT):</strong> Improves dizziness, motion sensitivity, balance, and spatial awareness.</li>
+            <li><strong>Cervical (Neck) Physiotherapy:</strong> Treats neck stiffness and muscle tension that often worsen concussion symptoms.</li>
+            <li><strong>Balance & Coordination Training:</strong> Enhances stability and reduces fall risk.</li>
+            <li><strong>Visual & Oculomotor Training:</strong> Improves eye tracking, focus, and coordination.</li>
+            <li><strong>Graded Exercise Therapy:</strong> Restores endurance with safe, monitored activity progression.</li>
+            <li><strong>Education & Recovery Guidance:</strong> Helps you manage screen use, rest, sleep, and daily tasks.</li>
+            <li><strong>Return-to-Work / Return-to-Sport Protocols:</strong> Step-by-step clearance to safely resume activity.</li>
+          </ul>
+          <p class="mb_40">Your program adjusts based on your symptom pattern and progress.</p>
         </div>
-      </div>
 
-      <div class="content-two">
         <div class="image-inner">
           <div class="row clearfix">
             <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -285,66 +442,116 @@ const Accident = [
         </div>
 
         <div class="text-box">
-          <h3 class="mb-2">Concussion Management Services Include:</h3>
-          <p class="mb-2">Rapharehab provides tailored concussion management plans including:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Comprehensive neurological assessment</li>
-          <li>Vestibular rehabilitation for dizziness and balance issues</li>
-          <li>Manual therapy to alleviate neck and shoulder tension</li>
-          <li>Vision and cognitive therapy exercises</li>
-          <li>Guided home exercise programs</li>
-          <li>Education and advice for safe return to daily activities or sports</li>
+          <h3 class="mb-2">Common Symptoms We Treat</h3>
+          <p class="mb_15">Concussion symptoms vary widely, and our program addresses:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Headaches or pressure</li>
+            <li>Dizziness or light-headedness</li>
+            <li>Neck pain and stiffness</li>
+            <li>Visual disturbances (blurred vision, difficulty focusing)</li>
+            <li>Sensitivity to light or noise</li>
+            <li>Balance problems</li>
+            <li>Concentration and memory difficulties</li>
+            <li>Fatigue or sleep disruptions</li>
+            <li>Irritability or mood changes</li>
+            <li>Brain fog or slowed thinking</li>
           </ul>
-          </div>
+          <p class="mb_40">Early assessment ensures faster, safer recovery.</p>
         </div>
 
         <div class="text-box">
-          <h3>What shouldn’t I do after a concussion?</h3>
-          <p class="mt-2">Avoid returning to physical or cognitive activities too soon, ignoring symptoms, or self-treating without guidance. Proper professional care ensures a safe and effective recovery.</p>
+          <h3 class="mb-2">Benefits of Concussion Management at Rapha Rehab</h3>
+          <p class="mb_15">Our structured approach offers:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Faster symptom relief</li>
+            <li>Improved balance and coordination</li>
+            <li>Reduced headaches and neck tension</li>
+            <li>Better cognitive clarity and focus</li>
+            <li>Safe, guided return to exercise and activity</li>
+            <li>Lower risk of prolonged concussion symptoms</li>
+            <li>Personalized recovery plans</li>
+            <li>Professional monitoring throughout each stage of healing</li>
+          </ul>
+          <p class="mb_40">Many patients experience noticeable improvements within the first few sessions.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Why Choose Rapha Rehab for Concussion Management in Etobicoke?</h3>
+          <p class="mb_15">At Rapha Rehab, you receive:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Care from experienced concussion rehabilitation physiotherapists</li>
+            <li>Thorough assessment and symptom tracking</li>
+            <li>Personalized treatment tailored to your recovery pace</li>
+            <li>Evidence-based vestibular, cervical, and visual rehab techniques</li>
+            <li>Support for return-to-work, school, or sports</li>
+            <li>Guidance for self-care and long-term symptom prevention</li>
+            <li>A supportive, patient-centered environment</li>
+            <li>Flexible scheduling at our Etobicoke clinic</li>
+          </ul>
+          <p class="mb_40">We focus on safe, complete, and confident concussion recovery.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Start Your Concussion Recovery Today</h3>
+          <p class="mb_15">A concussion requires careful, step-by-step healing—our physiotherapists are here to guide you through every stage.</p>
+          <p class="mb_15">With proper treatment, you can recover fully and return to normal life safely.</p>
+          <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Concussion Management in Etobicoke</b> for personalized, evidence-based rehabilitation.</p>
         </div>
       </div>
     `
-},
- {
-    id: 5,
-    slug: "psychotherapy-management-etobicoke",
-    title: "Psychotherapy Management",
-    shortTitle: "",
-    shortDesc: "Professional psychotherapy management in Etobicoke to improve mental health, emotional balance, and overall well-being.",
-    mainImage: "/assets/images/accident/psychotherapy.webp",
-    icon: "/assets/images/accident/icons/psychotherapy.webp",
-    bannerImage: "/assets/images/accident/psychotherapy/psychotherapy-banner.webp",
-    metaTitle: "Psychotherapy Management in Etobicoke | Rapharehab",
-    metaDescription: "Expert psychotherapy management in Etobicoke at Rapharehab. Support your mental health with professional therapy and personalized care.",
-    content: `  
+  },
+  {
+    "id": 5,
+    "slug": "psychotherapy-management-in-etobicoke",
+    "title": "Psychotherapy Management",
+    "shortTitle": "",
+    "shortDesc": "Psychotherapy management in Etobicoke to support mental health, reduce stress, and improve emotional well-being through compassionate, evidence-based therapy.",
+    "mainImage": "/assets/images/accident/psychotherapy.webp",
+    "icon": "/assets/images/accident/icons/psychotherapy.webp",
+    "bannerImage": "/assets/images/accident/psychotherapy/psychotherapy-banner.webp",
+    "metaTitle": "Psychotherapy Management in Etobicoke | Rapha Rehab",
+    "metaDescription": "Psychotherapy management in Etobicoke for stress, anxiety, trauma, and emotional well-being. Compassionate, confidential therapy at Rapha Rehab.",
+    "content": `  
       <div class="content-one mb_30">
         <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/accident/psychotherapy/big-img.webp" alt="Psychotherapy Management" style="max-width:100%;height:auto;" />
+          <img src="/assets/images/accident/psychotherapy/big-img.webp" alt="Psychotherapy Management in Etobicoke" style="max-width:100%;height:auto;" />
         </figure>
         <div class="text-box">
           <h2>Psychotherapy Management in Etobicoke</h2>
-          <p>Psychotherapy is essential for addressing mental health challenges, managing stress, and improving emotional well-being. At Rapharehab, our trained therapists provide professional psychotherapy management in Etobicoke tailored to each individual's needs.</p>
+          <p class="mb_15"><strong>Heal Emotionally • Build Resilience • Improve Well-Being</strong></p>
+          <p class="mb_15">Psychotherapy Management at <b>Rapha Rehab, Etobicoke</b>, provides professional, compassionate mental health support for individuals dealing with stress, anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm.</p>
+          <p class="mb_15">Our registered psychotherapists help you understand your thoughts, emotions, and behaviours—while guiding you toward healthier coping strategies and long-term emotional balance.</p>
+          <p class="mb_40">Whether you're navigating personal struggles or managing chronic mental health concerns, therapy offers a safe space for healing and growth.</p>
 
-          <h3 class="mt-3 mb-2">Common issues treated through psychotherapy include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Anxiety and stress management</li>
-          <li>Depression and mood disorders</li>
-          <li>Trauma and post-traumatic stress disorder (PTSD)</li>
-          <li>Relationship and family challenges</li>
-          <li>Behavioral and coping difficulties</li>
+          <h3 class="mt-3 mb-2">What Is Psychotherapy Management?</h3>
+          <p class="mb_15">Psychotherapy management focuses on improving emotional health and psychological well-being through structured, supportive, and evidence-based therapy. It helps:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce stress, anxiety, and emotional distress</li>
+            <li>Improve mood, confidence, and self-awareness</li>
+            <li>Build resilience and healthy coping mechanisms</li>
+            <li>Process trauma and past experiences</li>
+            <li>Strengthen relationships and communication</li>
+            <li>Support life transitions and mental clarity</li>
+            <li>Improve overall mental and emotional well-being</li>
           </ul>
-          </div>
+          <p class="mb_40">Therapy sessions are confidential, supportive, and tailored to your needs.</p>
         </div>
 
         <div class="text-box">
-          <h3>What should I do if I need psychotherapy?</h3>
-          <p class="mt-2">If you experience emotional distress, mood changes, or challenges in coping with daily life, scheduling a professional psychotherapy session can provide guidance, support, and effective strategies to improve mental health.</p>
+          <h3 class="mb-2">Psychotherapy Approaches We Use</h3>
+          <p class="mb_15">Your therapist may use one or more of the following approaches:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li><strong>Cognitive Behavioural Therapy (CBT):</strong> Helps identify and change unhelpful thoughts and behaviors.</li>
+            <li><strong>Mindfulness-Based Therapy:</strong> Improves emotional regulation and stress management.</li>
+            <li><strong>Solution-Focused Therapy:</strong> Targets practical strategies for immediate concerns.</li>
+            <li><strong>Trauma-Informed Therapy:</strong> Provides safe, supportive processing of past trauma.</li>
+            <li><strong>Emotion-Focused Therapy (EFT):</strong> Helps you understand and express emotions in healthier ways.</li>
+            <li><strong>Narrative Therapy:</strong> Supports reframing your personal experiences and story.</li>
+            <li><strong>Talk Therapy / Supportive Counseling:</strong> Provides a compassionate space to explore thoughts and feelings.</li>
+          </ul>
+          <p class="mb_40">Each treatment plan is customized based on your goals and emotional needs.</p>
         </div>
-      </div>
 
-      <div class="content-two">
         <div class="image-inner">
           <div class="row clearfix">
             <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -361,66 +568,146 @@ const Accident = [
         </div>
 
         <div class="text-box">
-          <h3 class="mb-2">Psychotherapy Management Services Include:</h3>
-          <p class="mb-2">Rapharehab provides individualized therapy programs such as:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Individual therapy sessions tailored to personal needs</li>
-          <li>Couples and family therapy</li>
-          <li>Cognitive-behavioral therapy (CBT) techniques</li>
-          <li>Stress management and relaxation strategies</li>
-          <li>Trauma-focused therapy and counseling</li>
-          <li>Goal setting and coping skills development</li>
+          <h3 class="mb-2">Concerns We Support Through Psychotherapy</h3>
+          <p class="mb_15">We provide support for a wide range of emotional and mental health challenges, including:</p>
+    <div class="row">
+      <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Stress and burnout</li>
+            <li>Anxiety and panic</li>
+            <li>Depression and low mood</li>
+            <li>Trauma and PTSD</li>
+            <li>Relationship or family conflicts</li>
+            <li>Work-related stress</li>
           </ul>
-          </div>
+             </div>
+                   <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style=" list-style-type: disc; margin: 0; display: block;">
+            <li>Low self-esteem and self-doubt</li>
+            <li>Grief and loss</li>
+            <li>Life transitions or major changes</li>
+            <li>Emotional regulation challenges</li>
+            <li>Chronic pain–related emotional stress</li>
+            <li>Adjustment after injury or illness</li>
+          </ul>
+             </div>
+             </div>
+          <p class="mb_40">Therapy helps you regain control, clarity, and emotional stability.</p>
         </div>
 
         <div class="text-box">
-          <h3>What shouldn’t I do if I need psychotherapy?</h3>
-          <p class="mt-2">Avoid ignoring emotional struggles, self-medicating, or trying to manage complex mental health issues alone. Professional guidance ensures safe, effective, and long-term improvement in well-being.</p>
+          <h3 class="mb-2">Benefits of Psychotherapy at Rapha Rehab</h3>
+          <p class="mb_15">Our psychotherapy program helps you:</p>
+    <div class="row">
+      <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce emotional distress and overwhelming thoughts</li>
+            <li>Improve confidence and self-understanding</li>
+            <li>Build resilience and healthy coping strategies</li>
+            <li>Strengthen communication and relationships</li>
+          </ul>
+          </div>
+                <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style=" list-style-type: disc; margin: 0; display: block;">
+
+            <li>Improve mental clarity and decision-making</li>
+            <li>Manage stress in daily life</li>
+            <li>Heal from past trauma and emotional wounds</li>
+            <li>Enhance overall emotional and mental well-being</li>
+          </ul>
+          </div>
+          </div>
+          <p class="mb_40">With consistent support, lasting transformation is possible.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Why Choose Rapha Rehab for Psychotherapy Management in Etobicoke?</h3>
+          <p class="mb_15">At Rapha Rehab, you will receive:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Support from trained, licensed psychotherapists</li>
+            <li>A safe, confidential, and compassionate environment</li>
+            <li>Personalized sessions based on your goals</li>
+            <li>Evidence-based therapeutic approaches</li>
+            <li>Integration with physical rehabilitation if needed</li>
+            <li>Flexible scheduling options</li>
+            <li>A warm, welcoming, and judgment-free space</li>
+          </ul>
+          <p class="mb_40">We are committed to supporting your emotional and mental well-being at every stage.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Start Your Emotional Wellness Journey Today</h3>
+          <p class="mb_15">If emotional stress, anxiety, or life challenges are affecting your quality of life, psychotherapy can offer meaningful support and clarity.</p>
+          <p class="mb_15">You don't have to navigate these challenges alone—help is here.</p>
+          <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>Psychotherapy Management in Etobicoke</b> for mental health, resilience, and emotional healing.</p>
         </div>
       </div>
     `
-},
-{
-    id: 6,
-    slug: "hydrotherapy-etobicoke",
-    title: "Hydrotherapy",
-    shortTitle: "",
-    shortDesc: "Hydrotherapy in Etobicoke helps relieve pain, improve mobility, and accelerate recovery through therapeutic water-based exercises.",
-    mainImage: "/assets/images/accident/hydrotherapy.webp",
-    icon: "/assets/images/accident/icons/hydrotherapy.webp",
-    bannerImage: "/assets/images/accident/hydrotherapy/hydrotherapy-banner.webp",
-    metaTitle: "Hydrotherapy in Etobicoke | Rapharehab",
-    metaDescription: "Experience hydrotherapy in Etobicoke at Rapharehab. Water-based physiotherapy enhances recovery, reduces pain, and improves strength and flexibility.",
-    content: `  
+  },
+  {
+    "id": 6,
+    "slug": "hydrotherapy-in-etobicoke",
+    "title": "Hydrotherapy",
+    "shortTitle": "",
+    "shortDesc": "Hydrotherapy in Etobicoke using warm-water, low-impact exercises to reduce pain, improve mobility, and support gentle, effective rehabilitation.",
+    "mainImage": "/assets/images/accident/hydrotherapy.webp",
+    "icon": "/assets/images/accident/icons/hydrotherapy.webp",
+    "bannerImage": "/assets/images/accident/hydrotherapy/hydrotherapy-banner.webp",
+    "metaTitle": "Hydrotherapy in Etobicoke | Rapha Rehab",
+    "metaDescription": "Hydrotherapy in Etobicoke for pain relief, mobility improvement, and gentle rehabilitation using water-based therapy. Effective hydro rehab at Rapha Rehab.",
+    "content": `  
       <div class="content-one mb_30">
         <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/accident/hydrotherapy/big-img.webp" alt="Hydrotherapy" style="max-width:100%;height:auto;" />
+          <img src="/assets/images/accident/hydrotherapy/big-img.webp" alt="Hydrotherapy in Etobicoke" style="max-width:100%;height:auto;" />
         </figure>
         <div class="text-box">
           <h2>Hydrotherapy in Etobicoke</h2>
-          <p>Hydrotherapy uses water-based exercises and techniques to support rehabilitation, relieve pain, and improve flexibility and strength. At Rapharehab, our trained physiotherapists design personalized hydrotherapy programs to suit each patient’s recovery goals.</p>
+          <p class="mb_15"><strong>Move Freely • Reduce Pain • Heal Gently</strong></p>
+          <p class="mb_15">Hydrotherapy at <b>Rapha Rehab, Etobicoke</b>, offers a soothing, low-impact way to relieve pain, improve mobility, and support physical rehabilitation using warm-water therapy.</p>
+          <p class="mb_15">The natural buoyancy, warmth, and resistance of water make it ideal for individuals recovering from injuries, managing chronic pain, or seeking gentle movement therapy.</p>
+          <p class="mb_40">If traditional exercise is difficult due to pain, stiffness, or weakness, hydrotherapy provides a safe and supportive alternative.</p>
+
+          <h3 class="mt-3 mb-2">What Is Hydrotherapy?</h3>
+          <p class="mb_15">Hydrotherapy is a therapeutic exercise program performed in warm water to improve mobility, strength, and overall physical function. It helps:</p>
+      <div class="row">
+      <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce joint pain and stiffness</li>
+            <li>Improve mobility and flexibility</li>
+            <li>Strengthen muscles gently</li>
+            <li>Enhance balance and coordination</li>
 
-          <h3 class="mt-3 mb-2">Hydrotherapy can help with:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Muscle and joint pain relief</li>
-          <li>Improved mobility and range of motion</li>
-          <li>Strengthening muscles in a low-impact environment</li>
-          <li>Rehabilitation after surgeries or injuries</li>
-          <li>Reduction of swelling and inflammation</li>
           </ul>
-          </div>
+           </div>
+                 <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style=" list-style-type: disc; margin: 0; display: block;">
+       
+            <li>Reduce pressure on joints and the spine</li>
+            <li>Improve circulation and relaxation</li>
+            <li>Support recovery from injury or surgery</li>
+            <li>Help patients move without fear of pain</li>
+          </ul>
+           </div>
+           </div>
+          <p class="mb_40">Water-based therapy is suitable for all ages and fitness levels.</p>
         </div>
 
         <div class="text-box">
-          <h3>What should I do before starting hydrotherapy?</h3>
-          <p class="mt-2">Consult a physiotherapist to assess your condition and determine a safe, effective hydrotherapy program tailored to your needs. Early guidance ensures optimal results and prevents complications.</p>
+          <h3 class="mb-2">Hydrotherapy Techniques We Use</h3>
+          <p class="mb_15">Your hydrotherapy program at Rapha Rehab may include:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li><strong>Warm-Water Mobility Exercises:</strong> Improves joint movement and reduces stiffness.</li>
+            <li><strong>Buoyancy-Assisted Strength Training:</strong> Supports weak muscles while reducing strain.</li>
+            <li><strong>Water-Resistance Exercises:</strong> Builds muscle strength using natural water resistance.</li>
+            <li><strong>Balance & Coordination Training:</strong> Helps improve stability in a safe, controlled environment.</li>
+            <li><strong>Gait & Walking Retraining in Water:</strong> Reduces joint impact while restoring proper walking patterns.</li>
+            <li><strong>Deep-Water Relaxation Sessions:</strong> Relieves tension and promotes circulation.</li>
+            <li><strong>Post-Surgical Hydro Rehabilitation:</strong> Supports early mobility when land exercise is not yet appropriate.</li>
+            <li><strong>Aquatic Stretching Techniques:</strong> Gently increases flexibility without discomfort.</li>
+          </ul>
+          <p class="mb_40">Every program is tailored to your comfort level, condition, and recovery goals.</p>
         </div>
-      </div>
 
-      <div class="content-two">
         <div class="image-inner">
           <div class="row clearfix">
             <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -437,65 +724,148 @@ const Accident = [
         </div>
 
         <div class="text-box">
-          <h3 class="mb-2">Hydrotherapy Services Include:</h3>
-          <p class="mb-2">Rapharehab provides individualized hydrotherapy programs, including:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Water-based strengthening and stretching exercises</li>
-          <li>Balance and coordination training in water</li>
-          <li>Pain relief through aquatic therapy techniques</li>
-          <li>Rehabilitation for post-surgical or injury recovery</li>
-          <li>Custom home exercise programs for water therapy</li>
+          <h3 class="mb-2">Conditions We Treat With Hydrotherapy</h3>
+          <p class="mb_15">Hydrotherapy is highly beneficial for:</p>
+                  <div class="row">
+      <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Arthritis and joint pain</li>
+            <li>Chronic pain conditions</li>
+            <li>Back and neck pain</li>
+            <li>Sports injuries</li>
+            <li>Muscle strains and sprains</li>
+            <li>Post-surgical rehabilitation</li>
+            <li>Fibromyalgia</li>
           </ul>
-          </div>
+             </div>
+                   <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style=" list-style-type: disc; margin: 0; display: block;">
+  
+            <li>Mobility limitations</li>
+            <li>Neurological conditions</li>
+            <li>Balance and coordination issues</li>
+            <li>Age-related stiffness</li>
+            <li>Recovery after fractures</li>
+            <li>Walking or gait difficulties</li>
+          </ul>
+             </div>
+             </div>
+          <p class="mb_40">It offers a gentle, supportive way to regain movement.</p>
         </div>
 
         <div class="text-box">
-          <h3>What shouldn’t I do during hydrotherapy?</h3>
-          <p class="mt-2">Avoid performing exercises without supervision, overexertion, or ignoring your physiotherapist’s guidance. Proper instruction ensures safety and maximizes recovery benefits.</p>
+          <h3 class="mb-2">Benefits of Hydrotherapy at Rapha Rehab</h3>
+          <p class="mb_10">Our hydrotherapy program provides:</p>
+      <div class="row">
+      <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Low-impact, pain-free exercise</li>
+            <li>Faster mobility improvement</li>
+            <li>Enhanced joint flexibility</li>
+            <li>Increased muscle strength with minimal strain</li>
+          </ul>
+            </div>
+                  <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style=" list-style-type: disc; margin: 0; display: block;">
+     
+            <li>Reduced swelling and inflammation</li>
+            <li>Improved circulation and relaxation</li>
+            <li>Better balance and movement confidence</li>
+            <li>A safe, supportive environment for nervous or limited movers</li>
+          </ul>
+            </div>
+            </div>
+          <p class="mb_40">Most patients feel immediate relief and easier movement in the water.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Why Choose Rapha Rehab for Hydrotherapy in Etobicoke?</h3>
+          <p class="mb_15">At Rapha Rehab, you'll receive:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Guidance from physiotherapists experienced in aquatic therapy</li>
+            <li>Personalized, condition-specific hydro programs</li>
+            <li>Gentle, effective treatment for all mobility levels</li>
+            <li>Safe progressions monitored by trained professionals</li>
+            <li>Integration with land-based rehab when appropriate</li>
+            <li>A supportive and encouraging therapeutic environment</li>
+            <li>Flexible scheduling at our Etobicoke facility</li>
+          </ul>
+          <p class="mb_40">We help you rebuild strength, reduce pain, and move with confidence.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Start Your Hydrotherapy Journey Today</h3>
+          <p class="mb_15">Hydrotherapy offers a gentle, effective path to healing—especially when land-based exercise feels difficult or painful.</p>
+          <p class="mb_15">Our expert team will help you move comfortably and recover with confidence.</p>
+          <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Hydrotherapy in Etobicoke</b> for pain relief, mobility improvement, and gentle rehabilitation.</p>
         </div>
       </div>
     `
-},
-{
-    id: 7,
-    slug: "chronic-pain-management-etobicoke",
-    title: "Chronic Pain Management",
-    shortTitle: "",
-    shortDesc: "Expert chronic pain management in Etobicoke to reduce discomfort, improve mobility, and enhance quality of life through physiotherapy.",
-    mainImage: "/assets/images/accident/chronic.webp",
-    icon: "/assets/images/accident/icons/chronic.webp",
-    bannerImage: "/assets/images/accident/chronic/chronic-pain-banner.webp",
-    metaTitle: "Chronic Pain Management in Etobicoke | Rapharehab",
-    metaDescription: "Professional chronic pain management in Etobicoke at Rapharehab. Reduce pain, regain mobility, and improve your quality of life with expert physiotherapy.",
-    content: `  
+  },
+  {
+    "id": 7,
+    "slug": "chronic-pain-management-in-etobicoke",
+    "title": "Chronic Pain Management",
+    "shortTitle": "",
+    "shortDesc": "Chronic pain management in Etobicoke to reduce long-term pain, improve mobility, and support better daily function through personalized therapy.",
+    "mainImage": "/assets/images/accident/chronic.webp",
+    "icon": "/assets/images/accident/icons/chronic.webp",
+    "bannerImage": "/assets/images/accident/chronic/chronic-pain-banner.webp",
+    "metaTitle": "Chronic Pain Management in Etobicoke | Rapha Rehab",
+    "metaDescription": "Chronic pain management in Etobicoke with personalized treatment, pain relief strategies, and long-term rehabilitation. Expert care at Rapha Rehab.",
+    "content": `  
       <div class="content-one mb_30">
         <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/accident/chronic/big-img.webp" alt="Chronic Pain Management" style="max-width:100%;height:auto;" />
+          <img src="/assets/images/accident/chronic/big-img.webp" alt="Chronic Pain Management in Etobicoke" style="max-width:100%;height:auto;" />
         </figure>
         <div class="text-box">
           <h2>Chronic Pain Management in Etobicoke</h2>
-          <p>Chronic pain can affect daily activities, sleep, and overall well-being. At Rapharehab, our physiotherapy team provides comprehensive chronic pain management in Etobicoke, focusing on reducing pain, improving function, and enhancing quality of life.</p>
+          <p class="mb_15"><strong>Reduce Pain • Restore Movement • Improve Quality of Life</strong></p>
+          <p class="mb_15">Chronic pain can impact every part of your life—movement, sleep, mood, and daily activities.</p>
+          <p class="mb_15">At <b>Rapha Rehab, Etobicoke</b>, our Chronic Pain Management program provides personalized, evidence-based treatment to help reduce long-term pain, improve mobility, and restore physical function.</p>
+          <p class="mb_40">Whether your pain is caused by injury, arthritis, nerve issues, or long-standing tension, our skilled physiotherapists will help you understand your pain and guide you toward meaningful, lasting improvement.</p>
+
+          <h3 class="mt-3 mb-2">What Is Chronic Pain Management?</h3>
+          <p class="mb_15">Chronic pain management focuses on reducing persistent pain and improving overall function through targeted physiotherapy and movement-based strategies. It helps:</p>
+      <div class="row">
+      <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce pain intensity and frequency</li>
+            <li>Improve movement and flexibility</li>
+            <li>Build strength and stability</li>
+            <li>Address muscle tension and mobility restrictions</li>
 
-          <h3 class="mt-3 mb-2">Common causes and areas of chronic pain include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Lower back and neck pain</li>
-          <li>Arthritis and joint pain</li>
-          <li>Post-surgical pain</li>
-          <li>Muscle strain and overuse injuries</li>
-          <li>Fibromyalgia and nerve-related pain</li>
           </ul>
           </div>
+               <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style=" list-style-type: disc; margin: 0; display: block;">
+
+            <li>Improve posture and movement patterns</li>
+            <li>Reduce nerve-related pain</li>
+            <li>Enhance confidence in daily activities</li>
+            <li>Promote long-term physical wellness</li>
+          </ul>
+          </div>
+          </div>
+          <p class="mb_40">Our approach treats both the physical symptoms and underlying causes.</p>
         </div>
 
         <div class="text-box">
-          <h3>What should I do if I experience chronic pain?</h3>
-          <p class="mt-2">Consult a physiotherapist for a detailed assessment and personalized management plan. Early intervention and targeted therapy can significantly improve function and reduce long-term discomfort.</p>
+          <h3 class="mb-2">Chronic Pain Management Techniques We Use</h3>
+          <p class="mb_15">Your personalized program at Rapha Rehab may include:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li><strong>Manual Therapy & Soft Tissue Release:</strong> Relieves muscle tension and improves mobility.</li>
+            <li><strong>Joint Mobilization:</strong> Restores natural, pain-free movement in stiff or restricted joints.</li>
+            <li><strong>Tailored Strengthening Exercises:</strong> Improves support for painful areas and reduces future flare-ups.</li>
+            <li><strong>Mobility & Stretching Programs:</strong> Increases joint flexibility and reduces muscle tightness.</li>
+            <li><strong>Posture & Movement Retraining:</strong> Corrects patterns that contribute to chronic pain.</li>
+            <li><strong>Pain Neuroscience Education:</strong> Helps you understand your pain and manage it effectively.</li>
+            <li><strong>Breathing & Relaxation Techniques:</strong> Supports stress reduction, pain control, and nervous system regulation.</li>
+            <li><strong>Therapeutic Modalities:</strong> Laser therapy, electrotherapy, or heat/cold therapy when appropriate.</li>
+          </ul>
+          <p class="mb_40">Each treatment plan is tailored to your unique symptoms and goals.</p>
         </div>
-      </div>
 
-      <div class="content-two">
         <div class="image-inner">
           <div class="row clearfix">
             <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -512,27 +882,73 @@ const Accident = [
         </div>
 
         <div class="text-box">
-          <h3 class="mb-2">Chronic Pain Management Services Include:</h3>
-          <p class="mb-2">Rapharehab offers tailored physiotherapy programs to manage chronic pain, including:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Manual therapy to relieve pain and stiffness</li>
-          <li>Strengthening and flexibility exercises</li>
-          <li>Posture correction and ergonomic advice</li>
-          <li>Electrotherapy and pain modulation techniques</li>
-          <li>Hydrotherapy for gentle, low-impact rehabilitation</li>
-          <li>Personalized home exercise programs</li>
+          <h3 class="mb-2">Common Chronic Pain Conditions We Treat</h3>
+          <p class="mb_15">We support individuals dealing with chronic:</p>
+              <div class="row">
+      <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Neck and back pain</li>
+            <li>Arthritis and joint pain</li>
+            <li>Fibromyalgia</li>
+            <li>Chronic muscle tension</li>
+            <li>Tendonitis and repetitive strain injuries</li>
+            <li>Nerve pain and sciatica</li>
           </ul>
-          </div>
+             </div>
+                   <div class="col-md-6">
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+
+            <li>Postural-related pain</li>
+            <li>Old injuries with lingering symptoms</li>
+            <li>Chronic headaches or migraines</li>
+            <li>Pain after surgery</li>
+            <li>Pain caused by stress and muscle imbalance</li>
+          </ul>
+             </div>
+             </div>
+          <p class="mb_40">Whether your condition is long-standing or worsening, early intervention makes a difference.</p>
         </div>
 
         <div class="text-box">
-          <h3>What shouldn’t I do if I have chronic pain?</h3>
-          <p class="mt-2">Avoid self-medicating, ignoring symptoms, or continuing activities that worsen pain. Professional physiotherapy ensures safe management and long-term relief.</p>
+          <h3 class="mb-2">Benefits of Chronic Pain Management at Rapha Rehab</h3>
+          <p class="mb_15">Our program helps you:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Reduce daily pain</li>
+            <li>Move more comfortably and confidently</li>
+            <li>Improve strength and flexibility</li>
+            <li>Reduce flare-ups and prevent reinjury</li>
+            <li>Improve sleep, energy, and overall well-being</li>
+            <li>Restore independence in daily activities</li>
+            <li>Understand your pain and manage it proactively</li>
+            <li>Build long-term physical resilience</li>
+          </ul>
+          <p class="mb_40">Most patients experience meaningful progress with consistent care.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Why Choose Rapha Rehab for Chronic Pain Management in Etobicoke?</h3>
+          <p class="mb_15">At Rapha Rehab, you receive:</p>
+          <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Care from physiotherapists experienced in chronic pain treatment</li>
+            <li>Comprehensive assessments to understand your pain patterns</li>
+            <li>Personalized treatment plans focusing on long-term relief</li>
+            <li>Integration of manual therapy, strengthening, and education</li>
+            <li>Supportive guidance for daily activity modifications</li>
+            <li>A compassionate and patient-centered environment</li>
+            <li>Flexible scheduling at our Etobicoke clinic</li>
+          </ul>
+          <p class="mb_40">We are committed to helping you reclaim movement, comfort, and strength.</p>
+        </div>
+
+        <div class="text-box">
+          <h3 class="mb-2">Start Your Pain Relief Journey Today</h3>
+          <p class="mb_15">Chronic pain doesn't have to control your life.</p>
+          <p class="mb_15">With expert physiotherapy and a personalized plan, relief is possible—and recovery is within reach.</p>
+          <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Chronic Pain Management in Etobicoke</b> for long-term relief and improved quality of life.</p>
         </div>
       </div>
     `
-}
+  }
 
 ];
 
diff --git a/utils/AreaOfInjery.utils.js b/utils/AreaOfInjery.utils.js
index 9769738..ee06091 100644
--- a/utils/AreaOfInjery.utils.js
+++ b/utils/AreaOfInjery.utils.js
@@ -1,30 +1,70 @@
 export const areaOfInjuryData = [
   {
     "id": 1,
-    "slug": "head-injury-physiotherapy-management-etobicoke",
+    "slug": "head-injury-physiotherapy-management-in-etobicoke",
     "title": "Head Injuries",
-    "shortTitle": "",
-    
-    "shortDescription": "Recover faster from head injuries with expert physiotherapy and personalized care.",
-"image": "/assets/images/areas-of-injury/head-injury/left.webp",
-"mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/mbl.webp",
+    "shortTitle": "Head Injury Physiotherapy Management in Etobicoke",
+
+    "shortDescription": "Head injury physiotherapy management in Etobicoke to treat headaches, dizziness, balance issues, and support safe neurological recovery.",
+    "image": "/assets/images/areas-of-injury/head-injury/left.webp",
+    "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/mbl.webp",
     "bannerImage": "/assets/images/areas-of-injury/head-injury/head-injury-banner.webp",
     "mainImage": "/assets/images/areas-of-injury/head-injury/big-img.webp",
     "icon": "/assets/images/areas-of-injury/icon/head.webp",
-    "metaTitle": "Head Injury Physiotherapy Management in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert head injury physiotherapy management in Etobicoke — Rapharehab helps you recover mobility, balance, and confidence after trauma.",
+    "metaTitle": "Head Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Head injury physiotherapy management in Etobicoke for dizziness, headaches, balance issues, and safe recovery. Professional rehab care at Rapha Rehab.",
     "content": `
     <div class="content-one mb_30">
-      <h4>We treat conditions like:</h4>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Concussions</li>
-        <li style="list-style-type:disc;">Traumatic brain injuries (TBI)</li>
-        <li style="list-style-type:disc;">Post-fall or accident-related head injuries</li>
-        <li style="list-style-type:disc;">Whiplash-associated head trauma</li>
-        <li style="list-style-type:disc;">Balance and coordination impairments</li>
-      </ul>
-    </div>
-    <div class="content-two">
+  <p class="mb_15"><strong>Recover Safely • Reduce Symptoms • Restore Stability</strong></p>
+  <p class="mb_15">Head Injury Physiotherapy Management at <b>Rapha Rehab, Etobicoke</b>, provides specialized rehabilitation for individuals experiencing symptoms after a head injury.
+ Whether caused by a fall, impact, workplace injury, or accident, our physiotherapists help reduce symptoms, restore balance, and support healthy neurological recovery.
+</p>
+  <p class="mb_40">
+   If you’re experiencing headaches, dizziness, neck pain, vision strain, or concentration difficulties, our structured rehab program offers safe and guided support.
+  </p>
+  
+  <h3 class="mb_15">What is Head Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    Head injury physiotherapy focuses on restoring healthy brain and body function following trauma to the head or surrounding structures. It helps:
+  </p>
+    <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce headaches and pressure</li>
+    <li style="list-style-type:disc;">Improve balance and stability</li>
+    <li style="list-style-type:disc;">Address dizziness and vertigo symptoms</li>
+    <li style="list-style-type:disc;">Support visual and vestibular rehabilitation</li>
+    <li style="list-style-type:disc;">Improve neck mobility after whiplash or impact</li>
+
+   
+  </ul>
+  </div>
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Restore concentration and coordination</li>
+    <li style="list-style-type:disc;">Reduce symptom flare-ups during daily activity</li>
+    <li style="list-style-type:disc;">Promote safe, gradual return to work, school, or sports</li>
+  </ul>
+
+  </div>
+  </div>
+  <p class="mb_40">Our approach is gentle, safe, and customized to your symptoms.</p>
+  
+  <h3 class="mt-3 mb-3">Head Injury Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your rehabilitation program at Rapha Rehab may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Vestibular Rehabilitation Therapy (VRT) :</strong> Improves dizziness, balance, and spatial orientation.</li>
+    <li style="list-style-type:disc;"><strong>Cervical (Neck) Physiotherapy :</strong> Relieves tension, improves mobility, and reduces headache triggers.</li>
+    <li style="list-style-type:disc;"><strong>Balance & Proprioception Training :</strong> Supports stability and movement confidence.</li>
+    <li style="list-style-type:disc;"><strong>Visual Motor Exercises :</strong> Helps with focus, eye tracking, and visual coordination.</li>
+    <li style="list-style-type:disc;"><strong>Manual Therapy :</strong> Releases muscle tightness that contributes to discomfort.</li>
+    <li style="list-style-type:disc;"><strong>Graded Activity & Return-to-Function Plans :</strong> Ensures safe progression back to daily routines.</li>
+    <li style="list-style-type:disc;"><strong>Breathing & Relaxation Techniques :</strong> Helps reduce pressure, tension, and symptom sensitivity.</li>
+  </ul>
+  <p class="mb_40">Every program is adapted to your tolerance and recovery speed.</p>
+
+
+   <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -40,51 +80,172 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Head Injury Rehabilitation</h3>
+  <p class="mb_15">We support recovery from multiple head injury–related symptoms, including:</p>
+
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Headaches and migraines</li>
+    <li style="list-style-type:disc;">Dizziness and vertigo</li>
+    <li style="list-style-type:disc;">Balance and coordination issues</li>
+    <li style="list-style-type:disc;">Neck pain from whiplash or impact</li>
+    <li style="list-style-type:disc;">Visual focusing or tracking difficulties</li>
+    <li style="list-style-type:disc;">Pressure or heaviness in the head</li>
+  </ul>
+    </div>
+          <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+
+    <li style="list-style-type:disc;">Difficulty concentrating</li>
+    <li style="list-style-type:disc;">Sensitivity to movement or screens</li>
+    <li style="list-style-type:disc;">Post-traumatic tension</li>
+    <li style="list-style-type:disc;">Facial or jaw discomfort related to impact</li>
+    <li style="list-style-type:disc;">Fatigue and reduced endurance</li>
+  </ul>
+    </div>
+    </div>
+  <p class="mb_40">Early intervention helps prevent long-term complications.</p>
+  
+  <h3 class="mt-3">Benefits of Head Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Our head injury rehabilitation offers:</p>
+
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Safer, guided recovery</li>
+    <li style="list-style-type:disc;">Reduced dizziness and headache frequency</li>
+    <li style="list-style-type:disc;">Improved balance and postural control</li>
+    <li style="list-style-type:disc;">Relief from neck tension and stiffness</li>
+    <li style="list-style-type:disc;">Better concentration and visual comfort</li>
+  
+  </ul>
+     </div>
+           <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+
+    <li style="list-style-type:disc;">Increased tolerance to exercise and daily tasks</li>
+    <li style="list-style-type:disc;">Support for school, work, or sport reintegration</li>
+    <li style="list-style-type:disc;">Gentle, patient-focused therapy in a calm environment</li>
+  </ul>
+     </div>
+     </div>
+  <p class="mb_40">We help you regain comfort, mobility, and confidence step by step.</p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Head Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you will receive:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Care from trained therapists specializing in head injury and vestibular rehab</li>
+    <li style="list-style-type:disc;">Personalized assessments and treatment plans</li>
+    <li style="list-style-type:disc;">Gentle, safe, and progressive recovery strategies</li>
+    <li style="list-style-type:disc;">Integration with vision therapy, massage, or strengthening if needed</li>
+    <li style="list-style-type:disc;">Clear education on symptom management and pacing</li>
+    <li style="list-style-type:disc;">A calm, supportive environment for recovery</li>
+    <li style="list-style-type:disc;">Convenient Etobicoke location with flexible scheduling</li>
+  </ul>
+  <p class="mb_40">We prioritize your comfort, safety, and full recovery.</p>
+  
+  <h3 class="mt-3 mb-3">Begin Your Safe Recovery Today</h3>
+  <p class="mb_15">
+    If a head injury is causing headaches, dizziness, or movement challenges, timely physiotherapy is essential for healing.
+  </p>
     <p>
-      At Rapharehab, our multidisciplinary team — including physiotherapists, chiropractors, and massage therapists — provides comprehensive head injury physiotherapy management in Etobicoke.
-      We focus on restoring mobility, improving balance, and reducing pain after concussions or head trauma.
-      Each treatment plan is customized based on your short-term and long-term recovery goals.
-    </p>
-    <h3 class="mt-3 mb-3">Our Head Injury Physiotherapy Program Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Detailed assessment of balance, coordination, and neck function</li>
-      <li style="list-style-type:disc;">Vestibular rehabilitation to manage dizziness and vertigo</li>
-      <li style="list-style-type:disc;">Manual therapy to release tension and restore neck mobility</li>
-      <li style="list-style-type:disc;">Posture and movement correction to prevent recurring strain</li>
-      <li style="list-style-type:disc;">Guided home exercise programs for consistent progress</li>
-    </ul>
-    <p>
-      Whether your injury stems from a sports accident, workplace incident, or fall, our goal is to help you regain strength and confidence through evidence-based rehabilitation.
-      If you’re looking for expert <strong>head injury physiotherapy management in Etobicoke</strong>, Rapharehab is here to support your complete recovery journey.
-    </p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Head Injury Physiotherapy Management in Etobicoke</b> for safe, guided, and effective recovery.
+  </p>
+</div>
   `
   },
   {
     "id": 2,
-    "slug": "neck-injury-physiotherapy-management-etobicoke",
+    "slug": "neck-injury-physiotherapy-management-in-etobicoke",
     "title": "Neck Injuries",
-    "shortTitle": "",
-    "shortDescription": "Relieve neck pain, restore strength, and move freely again with specialized neck injury physiotherapy in Etobicoke.",
+    "shortTitle": "Neck Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Neck injury physiotherapy management in Etobicoke to relieve pain, restore mobility, and support safe recovery from whiplash and neck strain.",
     "image": "/assets/images/areas-of-injury/neck-injury/left.webp",
     "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/2.webp",
     "bannerImage": "/assets/images/areas-of-injury/neck-injury/neck-injury-banner.webp",
     "mainImage": "/assets/images/areas-of-injury/neck-injury/big-img.webp",
     "icon": "/assets/images/areas-of-injury/icon/neck.webp",
-    "metaTitle": "Neck Injury Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert neck injury physiotherapy management in Etobicoke. Relieve pain, improve posture, and regain mobility with Rapharehab’s personalized care.",
+    "metaTitle": "Neck Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Neck injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and whiplash recovery. Expert rehabilitation at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h4>We treat conditions like:</h4>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Whiplash and soft tissue injuries</li>
-        <li style="list-style-type:disc;">Cervical disc herniation or bulging discs</li>
-        <li style="list-style-type:disc;">Chronic neck stiffness and pain</li>
-        <li style="list-style-type:disc;">Postural imbalances and desk-related strain</li>
-        <li style="list-style-type:disc;">Sports or accident-related neck trauma</li>
-      </ul>
-    </div>
+   <div class="content-one mb_30">
+  <p class="mb_15"><strong>Relieve Pain • Restore Movement • Improve Stability</strong></p>
+  <p class="mb_15">Neck Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides targeted treatment for neck pain, stiffness, whiplash, and movement limitations caused by injury or strain.
+  Whether the injury is from an accident, poor posture, sudden movement, or workplace strain, our physiotherapists help relieve pain, restore mobility, and support long-term recovery.
+  </p>
+  <p class="mb_40">
+   If you’re experiencing sharp pain, reduced movement, headaches, or radiating discomfort, our personalized treatment plan can help you return to comfortable, confident movement.
+  </p>
+  
+  <h3 class="mb_15">What is Neck Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    Neck injury physiotherapy focuses on restoring strength, mobility, and function after damage to the neck muscles, joints, or surrounding structures.
+    It helps:
+  </p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce neck pain and stiffness</li>
+    <li style="list-style-type:disc;">Improve range of motion</li>
+    <li style="list-style-type:disc;">Relieve headaches and tension</li>
+    <li style="list-style-type:disc;">Restore posture and alignment</li>
+   
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+   <li style="list-style-type:disc;">Reduce nerve irritation and radiating pain</li>
+    <li style="list-style-type:disc;">Improve muscle strength and control</li>
+    <li style="list-style-type:disc;">Support recovery from whiplash</li>
+    <li style="list-style-type:disc;">Prevent future neck strain</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Treatment is gentle, progressive, and based on your comfort.</p>
+  
+  <h3 class="mt-3 mb-3">Neck Injury Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your neck rehabilitation program at Rapha Rehab may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Joint Mobilization :</strong> Restores mobility in stiff or restricted neck joints.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release :</strong> Relieves muscle tightness contributing to pain and headaches.</li>
+    <li style="list-style-type:disc;"><strong>Whiplash Rehabilitation Techniques :</strong> Addresses injuries caused by sudden acceleration or impact.</li>
+    <li style="list-style-type:disc;"><strong>Posture & Ergonomic Correction :</strong> Helps reduce strain from work, devices, or daily habits.</li>
+    <li style="list-style-type:disc;"><strong>Neck Strengthening & Stability Training :</strong> Improves support for long-term neck health.</li>
+    <li style="list-style-type:disc;"><strong>Nerve Mobilization Techniques :</strong> Reduces tingling, radiating pain, or nerve compression symptoms.</li>
+    <li style="list-style-type:disc;"><strong>Stretching & Mobility Exercises :</strong> Restores natural, pain-free movement patterns.</li>
+    <li style="list-style-type:disc;"><strong>Heat, Laser, or Electrotherapy :</strong> Supports pain control and tissue healing when needed.</li>
+  </ul>
+  <p class="mb_40">Each treatment plan is customized to your symptoms and injury type.</p>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Neck Injury Rehabilitation</h3>
+  <p class="mb_15">We treat a wide range of neck-related conditions, including:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Whiplash injuries</li>
+    <li style="list-style-type:disc;">Neck sprains and strains</li>
+    <li style="list-style-type:disc;">Muscle tightness and spasm</li>
+    <li style="list-style-type:disc;">Reduced neck mobility</li>
+    <li style="list-style-type:disc;">Headaches from neck tension</li>
+    <li style="list-style-type:disc;">Nerve compression or radiating arm pain</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Postural neck pain (tech neck)</li>
+    <li style="list-style-type:disc;">Facet joint irritation</li>
+    <li style="list-style-type:disc;">Chronic neck discomfort</li>
+    <li style="list-style-type:disc;">Workplace-related neck injuries</li>
+    <li style="list-style-type:disc;">Sports-related neck strain</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Early treatment helps prevent chronic pain and long-term stiffness.</p>
 
-    <div class="content-two">
+
+   <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -100,105 +261,143 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
+  
+  <h3 class="mt-3">Benefits of Neck Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Our physiotherapy program offers:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced pain and inflammation</li>
+    <li style="list-style-type:disc;">Restored neck mobility and flexibility</li>
+    <li style="list-style-type:disc;">Reduced headaches and tension</li>
+      <li style="list-style-type:disc;">Improved posture and alignment</li>
+   
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Increased neck strength and stability</li>
+    <li style="list-style-type:disc;">Better tolerance for daily activities</li>
+    <li style="list-style-type:disc;">Lower risk of future reinjury</li>
+    <li style="list-style-type:disc;">Safe, personalized treatment environment</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Patients often experience relief within the first few sessions.</p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Neck Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you will receive:</p>
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Care from experienced physiotherapists specializing in neck injuries</li>
+    <li style="list-style-type:disc;">A thorough assessment to identify the root cause</li>
+    <li style="list-style-type:disc;">Customized treatment plans for your specific condition</li>
+    <li style="list-style-type:disc;">Integration with massage therapy, exercise therapy, or modalities</li>
+    <li style="list-style-type:disc;">Education on posture, ergonomics, and self-management</li>
+    <li style="list-style-type:disc;">Patient-centered care in a supportive environment</li>
+    <li style="list-style-type:disc;">Convenient scheduling at our Etobicoke clinic</li>
+  </ul>
+  <p class="mb_40">We focus on long-term recovery and sustainable neck health.</p>
+  
+  <h3 class="mt-3 mb-3">Start Your Neck Recovery Today</h3>
+  <p class="mb_15">
+    If neck pain, stiffness, or whiplash is affecting your comfort or mobility, physiotherapy can help you recover safely and effectively.
+  </p>
+  <p>
+    Book your assessment today and experience why Rapha Rehab is a trusted provider of <b>Neck Injury Physiotherapy Management in Etobicoke</b> for pain relief, mobility restoration, and long-term wellness.
+  </p>
+</div>
 
-    <p>
-      Neck pain can affect your daily life — from sleeping comfortably to working or even driving. At Rapharehab, we provide expert <strong>neck injury physiotherapy management in Etobicoke</strong> designed to ease pain, restore movement, and prevent future problems. 
-      Whether your injury resulted from whiplash, poor posture, or repetitive strain, our experienced physiotherapists will help you recover through evidence-based techniques and personalized care.
-    </p>
-
-    <p>
-      Our multidisciplinary team of physiotherapists, chiropractors, and massage therapists work together to assess the root cause of your discomfort. 
-      We don’t just treat the symptoms — we focus on improving neck strength, posture, and flexibility to promote long-term healing.
-    </p>
-
-    <h3 class="mt-3 mb-3">Our Neck Injury Physiotherapy Program Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Comprehensive physical assessment and posture analysis</li>
-      <li style="list-style-type:disc;">Manual therapy and soft tissue techniques to release tension</li>
-      <li style="list-style-type:disc;">Joint mobilization to restore neck flexibility and range of motion</li>
-      <li style="list-style-type:disc;">Therapeutic exercises to build neck and shoulder stability</li>
-      <li style="list-style-type:disc;">Ergonomic and postural correction for daily comfort</li>
-      <li style="list-style-type:disc;">Pain management using modalities such as ultrasound or heat therapy</li>
-      <li style="list-style-type:disc;">Home exercise programs to maintain progress between sessions</li>
-    </ul>
-
-    <p>
-      Every treatment plan is tailored to your specific condition and comfort level. During each session, our physiotherapists ensure you understand your body’s responses and help you move confidently toward full recovery. 
-      We also educate you on daily movement habits and posture strategies that can reduce the risk of recurring neck pain.
-    </p>
-
-    <h3 class="mt-3 mb-3">Common Causes of Neck Injuries We Treat</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Motor vehicle accidents causing whiplash or cervical strain</li>
-      <li style="list-style-type:disc;">Sports injuries from sudden impact or overuse</li>
-      <li style="list-style-type:disc;">Prolonged computer or desk work leading to poor posture</li>
-      <li style="list-style-type:disc;">Sleeping in awkward positions or using improper pillows</li>
-      <li style="list-style-type:disc;">Degenerative changes such as arthritis or disc wear</li>
-    </ul>
-
-    <p>
-      No matter the cause, our goal is to help you feel stronger, more mobile, and pain-free. Early physiotherapy intervention often prevents chronic stiffness, headaches, and referred pain into the shoulders or arms.
-    </p>
-
-    <h3 class="mt-3 mb-3">What to Expect During Your Neck Physiotherapy Sessions</h3>
-    <p>
-      Your first visit begins with a detailed consultation and physical evaluation. Our therapist will assess your pain, movement patterns, and lifestyle habits. 
-      From there, we’ll create a personalized plan that may include a mix of manual therapy, stretching, strengthening, and posture correction techniques.
-    </p>
-
-    <p>
-      As your recovery progresses, your exercises will be adjusted to improve strength and endurance. 
-      We focus on gradual improvements that ensure lasting relief, not temporary fixes. 
-      Our clinic also offers ergonomic recommendations and education to prevent recurrence — whether you’re sitting at a desk or returning to sports.
-    </p>
-
-    <h3 class="mt-3 mb-3">Why Choose Rapharehab for Neck Injury Physiotherapy in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Highly qualified physiotherapists with experience in neck and spinal rehabilitation</li>
-      <li style="list-style-type:disc;">Evidence-based treatments for pain relief and mobility restoration</li>
-      <li style="list-style-type:disc;">Integrated care with chiropractic and massage therapy support</li>
-      <li style="list-style-type:disc;">State-of-the-art rehabilitation equipment and personalized sessions</li>
-      <li style="list-style-type:disc;">Friendly, professional environment focused on your long-term wellness</li>
-    </ul>
-
-    <p>
-      At Rapharehab, we understand how debilitating neck pain can be. That’s why we take an empathetic, hands-on approach to healing. 
-      Our physiotherapists support you through every stage of recovery — from relieving acute pain to rebuilding long-term strength and mobility.
-    </p>
-
-    <p>
-      If you’re looking for trusted <strong>neck injury physiotherapy management in Etobicoke</strong>, our team is here to help you recover and get back to the activities you love. 
-      Book your appointment with Rapharehab today and start your journey toward lasting relief.
-    </p>
   `
   },
   {
     "id": 3,
-    "slug": "shoulder-injury-physiotherapy-management-etobicoke",
+    "slug": "shoulder-injury-physiotherapy-management-in-etobicoke",
     "title": "Shoulder Injuries",
-    "shortTitle": "",
-    "shortDescription": "Recover strength, mobility, and confidence with expert shoulder injury physiotherapy in Etobicoke.",
+    "shortTitle": "Shoulder Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Shoulder injury physiotherapy management in Etobicoke to relieve pain, restore movement, and support recovery from rotator cuff, joint, and mobility injuries.",
     "image": "/assets/images/areas-of-injury/shoulder-injury/left.webp",
     "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/3.webp",
 
     "bannerImage": "/assets/images/areas-of-injury/shoulder-injury/shoulder-injury-banner.webp",
     "mainImage": "/assets/images/areas-of-injury/shoulder-injury/big-img.webp",
     "icon": "/assets/images/areas-of-injury/icon/shoulder.webp",
-    "metaTitle": "Shoulder Injury Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert shoulder injury physiotherapy management in Etobicoke — regain mobility, relieve pain, and rebuild shoulder strength with Rapharehab.",
+    "metaTitle": "Shoulder Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Shoulder injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and rotator cuff recovery. Expert shoulder rehab at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h4>We treat conditions like:</h4>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Rotator cuff injuries and tears</li>
-        <li style="list-style-type:disc;">Frozen shoulder (adhesive capsulitis)</li>
-        <li style="list-style-type:disc;">Shoulder dislocation or instability</li>
-        <li style="list-style-type:disc;">Tendinitis and bursitis</li>
-        <li style="list-style-type:disc;">Post-surgical shoulder rehabilitation</li>
-      </ul>
-    </div>
+   <div class="content-one mb_30">
+  <p class="mb_15"><strong>Restore Strength • Relieve Pain • Improve Shoulder Mobility</strong></p>
+  <p class="mb_15">Shoulder Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides targeted rehabilitation for shoulder pain, stiffness, weakness, and movement limitations.
+  Whether caused by sports injuries, repetitive strain, rotator cuff issues, or sudden trauma, our physiotherapists help you regain strength, reduce pain, and restore full shoulder function.
+  </p>
+  <p class="mb_40">
+   If you’re experiencing restricted motion, sharp pain, or difficulty lifting your arm, our personalized rehab program can help you recover safely and effectively.
+  </p>
+  
+  <h3 class="mb_15">What is Shoulder Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    Shoulder physiotherapy focuses on improving the strength, mobility, and stability of the shoulder joint and surrounding muscles.
+    It helps:
+  </p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce shoulder pain and inflammation</li>
+    <li style="list-style-type:disc;">Improve range of motion and flexibility</li>
+    <li style="list-style-type:disc;">Strengthen rotator cuff and stabilizer muscles</li>
+    <li style="list-style-type:disc;">Restore overhead and functional arm movement</li>
+   
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+   <li style="list-style-type:disc;">Reduce clicking, catching, or instability</li>
+    <li style="list-style-type:disc;">Support recovery after strain, injury, or surgery</li>
+    <li style="list-style-type:disc;">Prevent future shoulder injuries</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Our treatment approach is safe, progressive, and tailored to your specific injury.</p>
+  
+  <h3 class="mt-3 mb-3">Shoulder Injury Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your customized shoulder rehab program may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Joint Mobilization :</strong> Improves shoulder mobility and reduces stiffness.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release :</strong> Targets tight muscles contributing to pain or limited movement.</li>
+    <li style="list-style-type:disc;"><strong>Rotator Cuff Strengthening :</strong> Builds stability and prevents reinjury.</li>
+    <li style="list-style-type:disc;"><strong>Scapular (Shoulder Blade) Stabilization :</strong> Improves posture, alignment, and functional movement.</li>
+    <li style="list-style-type:disc;"><strong>Range-of-Motion & Stretching Exercises :</strong> Restores natural, pain-free movement.</li>
+    <li style="list-style-type:disc;"><strong>Posture & Ergonomic Correction :</strong> Reduces strain during daily activities or work tasks.</li>
+    <li style="list-style-type:disc;"><strong>Therapeutic Modalities :</strong> Laser, heat therapy, or electrotherapy may be used for pain and inflammation.</li>
+    <li style="list-style-type:disc;"><strong>Functional Strength Training :</strong> Supports return to work, sports, and everyday tasks.</li>
+  </ul>
+  <p class="mb_40">Every plan is tailored to your injury and movement goals.</p>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Shoulder Injury Rehabilitation</h3>
+  <p class="mb_15">We treat a wide range of shoulder-related injuries, including:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Rotator cuff tears and strains</li>
+    <li style="list-style-type:disc;">Frozen shoulder (adhesive capsulitis)</li>
+    <li style="list-style-type:disc;">Shoulder impingement syndrome</li>
+    <li style="list-style-type:disc;">Tendonitis or bursitis</li>
+    <li style="list-style-type:disc;">Labral injuries</li>
+    <li style="list-style-type:disc;">Dislocations or instability</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">AC joint injuries</li>
+    <li style="list-style-type:disc;">Postural shoulder pain</li>
+    <li style="list-style-type:disc;">Overuse or repetitive strain injuries</li>
+    <li style="list-style-type:disc;">Post-surgical shoulder rehabilitation</li>
+    <li style="list-style-type:disc;">Sports-related shoulder injuries</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Our goal is to help you move your shoulder with strength and confidence again.</p>
 
-    <div class="content-two">
+  <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -214,101 +413,142 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
+  
+  <h3 class="mt-3">Benefits of Shoulder Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Our shoulder rehab program provides:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced shoulder pain and stiffness</li>
+    <li style="list-style-type:disc;">Improved strength and mobility</li>
+    <li style="list-style-type:disc;">Better overhead and functional arm movement</li>
+    <li style="list-style-type:disc;">Faster recovery from injuries or surgery</li>
+    <li style="list-style-type:disc;">Reduced risk of future shoulder issues</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Enhanced posture and joint stability</li>
+    <li style="list-style-type:disc;">Safe, progressive strengthening</li>
+    <li style="list-style-type:disc;">Clear education on movement and prevention</li>
+    <li style="list-style-type:disc;">Most patients notice improved movement within the first few sessions.</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40"></p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Shoulder Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you will receive:</p>
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Care from experienced physiotherapists specializing in shoulder injuries</li>
+    <li style="list-style-type:disc;">Comprehensive assessment to identify the root cause</li>
+    <li style="list-style-type:disc;">Customized treatment plans designed for your needs</li>
+    <li style="list-style-type:disc;">Integration with exercise therapy, massage, or modalities if required</li>
+    <li style="list-style-type:disc;">Guidance on movement, posture, and injury prevention</li>
+    <li style="list-style-type:disc;">Supportive, patient-focused care in a modern environment</li>
+    <li style="list-style-type:disc;">Convenient Etobicoke location with flexible appointment times</li>
+  </ul>
+  <p class="mb_40">We focus on long-lasting recovery — not just temporary relief.</p>
+  
+  <h3 class="mt-3 mb-3">Begin Your Shoulder Recovery Today</h3>
+  <p class="mb_15">
+    If shoulder pain is limiting your movement or daily activities, physiotherapy can help restore comfort, strength, and function.
+  </p>
+  <p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Shoulder Injury Physiotherapy Management in Etobicoke</b> for safe, effective, and personalized shoulder rehabilitation.
+  </p>
+</div>
 
-    <p>
-      Shoulder injuries can limit even the simplest daily movements — from lifting groceries to reaching overhead. At Rapharehab, our specialized team offers personalized <strong>shoulder injury physiotherapy management in Etobicoke</strong> to help you restore movement, relieve pain, and prevent recurring shoulder issues. 
-      Whether you’ve suffered a sports injury, workplace strain, or post-operative stiffness, our expert physiotherapists will guide your recovery every step of the way.
-    </p>
-
-    <p>
-      We focus on treating the root cause of your pain, not just the symptoms. Through a thorough assessment and tailored treatment plan, we help you rebuild strength, improve flexibility, and restore functional mobility safely and effectively.
-    </p>
-
-    <h3 class="mt-3 mb-3">Our Shoulder Injury Physiotherapy Program Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Detailed assessment to identify joint restrictions and muscle imbalances</li>
-      <li style="list-style-type:disc;">Manual therapy and soft tissue release to reduce stiffness</li>
-      <li style="list-style-type:disc;">Joint mobilization and gentle stretching to improve range of motion</li>
-      <li style="list-style-type:disc;">Strengthening exercises for the rotator cuff and shoulder stabilizers</li>
-      <li style="list-style-type:disc;">Postural correction and ergonomic advice for long-term comfort</li>
-      <li style="list-style-type:disc;">Pain management using modalities like ultrasound, heat, or TENS</li>
-      <li style="list-style-type:disc;">Customized home exercise programs for continued progress</li>
-    </ul>
-
-    <p>
-      Each treatment plan is personalized to your needs and goals. Whether your focus is returning to sports, rebuilding post-surgery strength, or simply moving pain-free, our approach combines evidence-based care with compassionate support.
-    </p>
-
-    <h3 class="mt-3 mb-3">Common Shoulder Injuries We Help Manage</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Rotator cuff strain or tear</li>
-      <li style="list-style-type:disc;">Frozen shoulder (stiffness and limited mobility)</li>
-      <li style="list-style-type:disc;">Shoulder impingement syndrome</li>
-      <li style="list-style-type:disc;">Overuse injuries from repetitive movements</li>
-      <li style="list-style-type:disc;">Post-fracture or post-surgery shoulder stiffness</li>
-    </ul>
-
-    <p>
-      Many shoulder injuries develop slowly over time due to repetitive strain, poor posture, or muscle weakness. Our physiotherapists identify these contributing factors and design an effective plan to address them, ensuring long-term results.
-    </p>
-
-    <h3 class="mt-3 mb-2">What to Expect During Your Shoulder Physiotherapy Sessions</h3>
-    <p>
-      During your initial visit, our physiotherapist will assess your shoulder’s movement, muscle strength, and pain response. 
-      Based on your condition, we’ll develop a treatment plan combining manual therapy, therapeutic exercise, and posture correction to restore full shoulder function.
-    </p>
-
-    <p>
-      Each session focuses on gradual improvements — easing pain, restoring motion, and rebuilding shoulder stability. 
-      We also educate you on proper movement patterns and ergonomic techniques to avoid re-injury.
-    </p>
-
-    <h3 class="mt-3 mb-3">Why Choose Rapharehab for Shoulder Injury Physiotherapy in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Certified physiotherapists with advanced training in shoulder rehabilitation</li>
-      <li style="list-style-type:disc;">Personalized recovery plans based on your activity level and injury type</li>
-      <li style="list-style-type:disc;">Collaborative care with chiropractors and massage therapists</li>
-      <li style="list-style-type:disc;">Modern facility with cutting-edge rehabilitation equipment</li>
-      <li style="list-style-type:disc;">Compassionate, one-on-one support for every stage of recovery</li>
-    </ul>
-
-    <p>
-      At Rapharehab, we believe every shoulder injury deserves specialized attention and expert care. Our goal is to help you return to your active lifestyle with strength, confidence, and lasting comfort. 
-      Whether it’s a minor strain or post-surgical recovery, our experienced team is ready to guide your journey back to pain-free movement.
-    </p>
-
-    <p>
-      If you’re searching for professional <strong>shoulder injury physiotherapy management in Etobicoke</strong>, Rapharehab offers the expertise and care you need. 
-      Book your appointment today and take the first step toward complete recovery.
-    </p>
   `
   },
   {
     "id": 4,
-    "slug": "elbow-injury-physiotherapy-management-etobicoke",
+    "slug": "elbow-injury-physiotherapy-management-in-etobicoke",
     "title": "Elbow Injuries",
-    "shortTitle": "",
-    "shortDescription": "Heal elbow pain and restore strength with expert physiotherapy management in Etobicoke.",
+    "shortTitle": "Elbow Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Elbow injury physiotherapy management in Etobicoke to relieve pain, restore strength, and support recovery from tendon, joint, and overuse injuries.",
     "image": "/assets/images/areas-of-injury/elbo-injury/left.webp",
     "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/4.webp",
     "bannerImage": "/assets/images/areas-of-injury/elbo-injury/elbow-injury-banner.webp",
     "icon": "/assets/images/areas-of-injury/icon/elbow.webp",
     "mainImage": "/assets/images/areas-of-injury/elbo-injury/big-img.webp",
-    "metaTitle": "Elbow Injury Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert elbow injury physiotherapy management in Etobicoke — Rapharehab helps relieve pain, improve flexibility, and restore elbow function.",
+    "metaTitle": "Elbow Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Elbow injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and tendon recovery. Expert elbow rehab at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h3 class="mt-3 mb-3">We treat conditions with Elbow Injury Physiotherapy Management in Etobicoke:</h3>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Tennis elbow (lateral epicondylitis)</li>
-        <li style="list-style-type:disc;">Golfer’s elbow (medial epicondylitis)</li>
-        <li style="list-style-type:disc;">Elbow sprains and strains</li>
-        <li style="list-style-type:disc;">Fracture rehabilitation</li>
-        <li style="list-style-type:disc;">Post-surgical elbow stiffness or weakness</li>
-      </ul>
-    </div>
+  <div class="content-one mb_30">
+  <p class="mb_15"><strong>Reduce Pain • Restore Strength • Improve Arm Function</strong></p>
+  <p class="mb_15">Elbow Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides targeted rehabilitation for elbow pain, stiffness, and movement limitations.
+  Whether caused by overuse, sports activity, tendon strain, or workplace tasks, our physiotherapists help restore strength, reduce pain, and improve arm mobility.
+  </p>
+  <p class="mb_40">
+   If you’re struggling with gripping, lifting, twisting, or performing daily activities, our personalized treatment plan supports safe and effective recovery.
+  </p>
+  
+  <h3 class="mb_15">What is Elbow Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    Elbow physiotherapy focuses on healing tendon, muscle, and joint structures while restoring functional arm movement.
+    It helps:
+  </p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce elbow pain and inflammation</li>
+    <li style="list-style-type:disc;">Restore strength in the forearm and surrounding muscles</li>
+    <li style="list-style-type:disc;">Improve joint mobility and flexibility</li>
+   
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+   <li style="list-style-type:disc;">Reduce stiffness caused by overuse or strain</li>
+    <li style="list-style-type:disc;">Support recovery from tendon injuries</li>
+    <li style="list-style-type:disc;">Improve grip strength and lifting ability</li>
+    <li style="list-style-type:disc;">Prevent recurring elbow issues</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Treatment is tailored based on your injury, symptoms, and activity level.</p>
+  
+  <h3 class="mt-3 mb-3">Elbow Injury Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your customized elbow rehab program may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Joint Mobilization :</strong> Relieves stiffness and restores smooth joint movement.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release :</strong> Targets tight or irritated muscles contributing to pain.</li>
+    <li style="list-style-type:disc;"><strong>Tendon-Specific Rehabilitation :</strong> Strengthens affected tendons like the extensor or flexor groups.</li>
+    <li style="list-style-type:disc;"><strong>Eccentric Strengthening Exercises :</strong> Clinically proven for tendon healing and resilience.</li>
+    <li style="list-style-type:disc;"><strong>Grip & Forearm Strength Training :</strong> Improves daily function and reduces strain.</li>
+    <li style="list-style-type:disc;"><strong>Stretching & Mobility Exercises :</strong> Restores normal, pain-free movement.</li>
+    <li style="list-style-type:disc;"><strong>Ergonomic & Activity Modification Guidance :</strong> Helps prevent further irritation.</li>
+    <li style="list-style-type:disc;"><strong>Laser or Electrotherapy Modalities :</strong> Supports tissue healing and pain reduction as needed.</li>
+  </ul>
+  <p class="mb_40">Each program progresses gradually to ensure safe recovery.</p>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Elbow Injury Rehabilitation</h3>
+  <p class="mb_15">We treat a wide range of elbow-related conditions, including:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Tennis elbow (lateral epicondylitis)</li>
+    <li style="list-style-type:disc;">Golfer’s elbow (medial epicondylitis)</li>
+    <li style="list-style-type:disc;">Elbow sprains and strains</li>
+    <li style="list-style-type:disc;">Tendonitis and overuse injuries</li>
+    <li style="list-style-type:disc;">Ligament injuries</li>
+    <li style="list-style-type:disc;">Nerve irritation (ulnar nerve issues)</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Elbow stiffness or limited range</li>
+    <li style="list-style-type:disc;">Postural and repetitive strain injuries</li>
+    <li style="list-style-type:disc;">Work-related elbow pain</li>
+    <li style="list-style-type:disc;">Sports-related elbow injuries</li>
+    <li style="list-style-type:disc;">Post-surgical elbow rehabilitation</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Our goal is to restore strong, pain-free arm movement.</p>
 
-    <div class="content-two">
+   <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -324,103 +564,115 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
-
-    <p>
-      The elbow joint is vital for daily activities such as lifting, gripping, or throwing — and injuries can severely affect your range of motion and quality of life. 
-      At Rapharehab, our experienced team offers specialized <strong>elbow injury physiotherapy management in Etobicoke</strong> designed to relieve pain, restore function, and prevent long-term issues.
-    </p>
-
-    <p>
-      Our physiotherapists understand that every elbow injury is different. Whether your discomfort stems from repetitive strain, trauma, or post-surgery recovery, 
-      we personalize each treatment plan to meet your specific goals and promote faster, safer healing.
-    </p>
-
-    <h3 class="mt-3 mb-3">Our Elbow Injury Physiotherapy Management in Etobicoke Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Comprehensive assessment to identify pain sources and movement limitations</li>
-      <li style="list-style-type:disc;">Manual therapy to improve joint mobility and reduce stiffness</li>
-      <li style="list-style-type:disc;">Targeted strengthening and stretching exercises</li>
-      <li style="list-style-type:disc;">Soft tissue release for tendinitis and overuse injuries</li>
-      <li style="list-style-type:disc;">Posture and ergonomic education for injury prevention</li>
-      <li style="list-style-type:disc;">Pain management using heat, ultrasound, or electrical stimulation</li>
-      <li style="list-style-type:disc;">Customized home exercise plans for continued progress</li>
-    </ul>
-
-    <p>
-      With a focus on long-term recovery, we help patients regain comfort, mobility, and confidence in their arm and hand function. 
-      Our evidence-based treatments ensure that your elbow heals properly while minimizing the risk of recurrence.
-    </p>
-
-    <h3 class="mt-3 mb-3">Common Conditions Treated with Elbow Injury Physiotherapy in Etobicoke:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Tennis elbow (pain on the outer elbow)</li>
-      <li style="list-style-type:disc;">Golfer’s elbow (pain on the inner elbow)</li>
-      <li style="list-style-type:disc;">Elbow dislocations and fractures</li>
-      <li style="list-style-type:disc;">Nerve compression (ulnar nerve entrapment)</li>
-      <li style="list-style-type:disc;">Repetitive strain injuries from computer or sports activities</li>
-    </ul>
-
-    <p>
-      These conditions are common among athletes, office workers, and manual labourers. 
-      Our elbow physiotherapy program helps relieve pain, enhance flexibility, and strengthen supporting muscles for durable results.
-    </p>
-
-    <h3 class="mt-3 mb-3">What to Expect from Elbow Injury Physiotherapy Management in Etobicoke:</h3>
-    <p>
-      On your first visit, we’ll conduct a detailed assessment to understand your symptoms and activity limitations. 
-      Based on your diagnosis, our physiotherapists will craft a personalized treatment plan combining manual therapy, stretching, and strengthening exercises to optimize your recovery.
-    </p>
-
-    <p>
-      Each session focuses on reducing inflammation, improving motion, and rebuilding muscle endurance — all essential for restoring your daily functionality.
-    </p>
-
-    <h3 class="mt-3 mb-3">Why Choose Rapharehab for Elbow Injury Physiotherapy Management in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Certified physiotherapists experienced in upper limb rehabilitation</li>
-      <li style="list-style-type:disc;">Comprehensive care combining physiotherapy, chiropractic, and massage therapy</li>
-      <li style="list-style-type:disc;">Personalized treatment plans that evolve as you recover</li>
-      <li style="list-style-type:disc;">State-of-the-art rehab facility in Etobicoke with modern techniques</li>
-      <li style="list-style-type:disc;">Empathetic and supportive approach to every patient’s journey</li>
-    </ul>
-
-    <p>
-      At Rapharehab, our goal is to help you return to your normal activities — pain-free and confident. 
-      Whether you’re recovering from a sports injury, workplace accident, or chronic elbow pain, our team is here to support your full recovery.
-    </p>
-
-    <p>
-      If you’re looking for trusted <strong>elbow injury physiotherapy management in Etobicoke</strong>, Rapharehab offers professional, evidence-based care designed for lasting results. 
-      Book your appointment today and take the first step toward a stronger, pain-free elbow.
-    </p>
+  
+  <h3 class="mt-3">Benefits of Elbow Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Our elbow rehab program offers:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced elbow pain and inflammation</li>
+    <li style="list-style-type:disc;">Improved flexibility and joint mobility</li>
+    <li style="list-style-type:disc;">Stronger forearm and elbow support muscles</li>
+    <li style="list-style-type:disc;">Faster and safer tendon recovery</li>
+    <li style="list-style-type:disc;">Improved grip strength and functional movement</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Lower risk of reinjury</li>
+    <li style="list-style-type:disc;">Personalized care with ongoing guidance</li>
+    <li style="list-style-type:disc;">Better performance in sports, work, and daily tasks</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Most patients begin noticing improvement within the first few sessions.</p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Elbow Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Treatment from experienced elbow rehabilitation physiotherapists</li>
+    <li style="list-style-type:disc;">Thorough assessment to identify the root cause of your pain</li>
+    <li style="list-style-type:disc;">Customized treatment plans tailored to your activities</li>
+    <li style="list-style-type:disc;">Integration with strengthening, manual therapy, and modalities</li>
+    <li style="list-style-type:disc;">Guidance on posture, work habits, and injury prevention</li>
+    <li style="list-style-type:disc;">Supportive, patient-focused care in a modern environment</li>
+    <li style="list-style-type:disc;">Flexible scheduling at our convenient Etobicoke clinic</li>
+  </ul>
+  <p class="mb_40">We help you return to comfortable, confident arm movement.</p>
+  
+  <h3 class="mt-3 mb-3">Start Your Elbow Recovery Today</h3>
+  <p class="mb_15">
+    If elbow pain or stiffness is affecting your work, sports, or daily activities, physiotherapy can help restore strength, comfort, and function.
+  </p>
+  <p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Elbow Injury Physiotherapy Management in Etobicoke</b> for effective, personalized, and lasting recovery.
+  </p>
+</div>
   `
   },
   {
     "id": 5,
-    "slug": "wristhand-injury-physiotherapy-management-etobicoke",
+    "slug": "wristhand-injury-physiotherapy-management-in-etobicoke",
     "title": "Wrist & Hand Injuries",
-    "shortTitle": "",
-    "shortDescription": "Recover hand and wrist strength with expert physiotherapy management in Etobicoke.",
+    "shortTitle": "Wrist & Hand Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Wrist and hand injury physiotherapy management in Etobicoke to reduce pain, improve mobility, and restore strength after strain, fracture, or overuse injury.",
     "image": "/assets/images/areas-of-injury/wrist-hand-injury/left.webp",
     "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/5.webp",
     "mainImage": "/assets/images/areas-of-injury/wrist-hand-injury/big-img.webp",
     "bannerImage": "/assets/images/areas-of-injury/wrist-hand-injury/wrist-hand-injury-banner.webp",
     "icon": "/assets/images/areas-of-injury/icon/wrist.webp",
-    "metaTitle": "Wrist & Hand Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert wrist and hand injury physiotherapy management in Etobicoke — Rapharehab helps restore strength, mobility, and grip function.",
+    "metaTitle": "Wrist & Hand Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Wrist and hand injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and tendon recovery. Expert rehab at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h3 class="mt-3 mb-2">We treat conditions with Wrist & Hand Injury Physiotherapy Management in Etobicoke:</h3>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Carpal tunnel syndrome</li>
-        <li style="list-style-type:disc;">Wrist sprains and strains</li>
-        <li style="list-style-type:disc;">Tendonitis and repetitive strain injuries</li>
-        <li style="list-style-type:disc;">Fracture and post-cast stiffness</li>
-        <li style="list-style-type:disc;">Trigger finger and De Quervain’s tenosynovitis</li>
-      </ul>
-    </div>
+   <div class="content-one mb_30">
+  <p class="mb_15"><strong>Restore Movement • Reduce Pain • Improve Grip Strength</strong></p>
+  <p class="mb_15">Wrist and Hand Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides specialized treatment for pain, stiffness, weakness, and mobility issues in the wrist, hand, and fingers.
+  Whether caused by falls, repetitive strain, sports injuries, workplace tasks, or sudden impact, our physiotherapists help restore strength, improve function, and relieve discomfort.
+  </p>
+  <p class="mb_40">
+   If gripping, lifting, typing, or daily hand movements have become difficult, our personalized rehab program supports safe and effective recovery.
+  </p>
+  
+  <h3 class="mb_15">What is Wrist & Hand Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    This treatment focuses on healing the muscles, tendons, ligaments, and joints of the wrist and hand to restore optimal function.
+    It helps:
+  </p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce pain and swelling</li>
+    <li style="list-style-type:disc;">Restore movement and flexibility</li>
+    <li style="list-style-type:disc;">Improve grip and hand strength</li>
+    <li style="list-style-type:disc;">Heal tendon, ligament, and soft-tissue injuries</li>
+   
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+   <li style="list-style-type:disc;">Support recovery from fractures or sprains</li>
+    <li style="list-style-type:disc;">Reduce stiffness from overuse or repetitive tasks</li>
+    <li style="list-style-type:disc;">Prevent long-term weakness or mobility issues</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Therapy is gentle, progressive, and customized to your needs.</p>
+  
+  <h3 class="mt-3 mb-3">Wrist & Hand Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your rehabilitation program at Rapha Rehab may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Joint Mobilization :</strong> Restores smooth movement and reduces joint stiffness.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release :</strong> Targets tight or inflamed muscles and tendons.</li>
+    <li style="list-style-type:disc;"><strong>Tendon Gliding & Strengthening Exercises :</strong> Improves tendon mobility and functional strength.</li>
+    <li style="list-style-type:disc;"><strong>Grip & Forearm Strength Training :</strong> Enhances daily function and reduces re-injury risk.</li>
+    <li style="list-style-type:disc;"><strong>Range-of-Motion & Stretching Exercises :</strong> Restores natural hand and wrist movement.</li>
+    <li style="list-style-type:disc;"><strong>Functional Hand Training :</strong> Supports tasks like typing, lifting, writing, and grasping.</li>
+    <li style="list-style-type:disc;"><strong>Splinting or Bracing Guidance :</strong> Provides support when necessary during healing.</li>
+    <li style="list-style-type:disc;"><strong>Therapeutic Modalities :</strong> Laser, heat, or electrotherapy may be used for pain and inflammation.</li>
+  </ul>
+  <p class="mb_40">Each plan adapts to your injury severity, healing stage, and daily activities.</p>
 
-    <div class="content-two">
+      <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -436,104 +688,140 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
-
-    <p>
-      Your hands and wrists are essential for nearly every task — from typing and lifting to cooking and playing sports. 
-      When pain or injury limits your mobility, it can disrupt your daily life and work. 
-      At Rapharehab, we offer comprehensive <strong>wrist and hand injury physiotherapy management in Etobicoke</strong> to help you regain motion, strength, and comfort.
-    </p>
-
-    <p>
-      Our physiotherapists specialize in treating wrist and hand conditions caused by overuse, trauma, or surgery. 
-      Through a combination of manual therapy, targeted exercises, and ergonomic advice, we ensure long-lasting relief and recovery.
-    </p>
-
-    <h3 class="mt-3 mb-2">Our Wrist & Hand Injury Physiotherapy Management in Etobicoke Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Detailed assessment of hand strength, mobility, and grip function</li>
-      <li style="list-style-type:disc;">Manual therapy to restore joint and soft tissue mobility</li>
-      <li style="list-style-type:disc;">Therapeutic exercises for flexibility and endurance</li>
-      <li style="list-style-type:disc;">Custom splinting or bracing (if needed)</li>
-      <li style="list-style-type:disc;">Ergonomic and activity modification education</li>
-      <li style="list-style-type:disc;">Post-surgical rehabilitation to restore full function</li>
-      <li style="list-style-type:disc;">Home exercise programs for continued progress</li>
-    </ul>
-
-    <p>
-      Whether you’ve suffered a fall, sports injury, or repetitive motion strain, our goal is to help you return to your regular activities pain-free. 
-      We focus not only on recovery but also on preventing future injuries through proper hand mechanics and strengthening.
-    </p>
-
-    <h3 class="mt-3 mb-2">Common Conditions Treated with Wrist & Hand Physiotherapy in Etobicoke:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Carpal tunnel syndrome</li>
-      <li style="list-style-type:disc;">Wrist sprains and fractures</li>
-      <li style="list-style-type:disc;">Arthritis in the hand and wrist</li>
-      <li style="list-style-type:disc;">Tendonitis or tenosynovitis</li>
-      <li style="list-style-type:disc;">Repetitive strain injuries from office or sports activity</li>
-    </ul>
-
-    <p>
-      These conditions can cause numbness, weakness, or limited range of motion. 
-      Our personalized physiotherapy approach targets the root cause to restore proper movement and reduce discomfort effectively.
-    </p>
-
-    <h3 class="mt-3 mb-2">What to Expect from Wrist & Hand Injury Physiotherapy Management in Etobicoke:</h3>
-    <p>
-      During your initial session, our physiotherapist will assess your pain points, grip strength, and functional limitations. 
-      Based on your specific needs, a customized treatment plan will combine manual techniques, strengthening, and mobility training to promote full recovery.
-    </p>
-
-    <p>
-      We also focus on hand dexterity, coordination, and nerve gliding techniques to improve precision and reduce tingling sensations or stiffness.
-    </p>
-
-    <h3 class="mt-3 mb-2">Why Choose Rapharehab for Wrist & Hand Injury Physiotherapy in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Certified physiotherapists skilled in upper limb rehabilitation</li>
-      <li style="list-style-type:disc;">Personalized recovery plans tailored to your daily needs</li>
-      <li style="list-style-type:disc;">Evidence-based techniques for faster, safer healing</li>
-      <li style="list-style-type:disc;">Modern equipment and a supportive rehab environment</li>
-      <li style="list-style-type:disc;">Collaborative care with chiropractors and massage therapists</li>
-    </ul>
-
-    <p>
-      Our team at Rapharehab is committed to helping you regain function, mobility, and comfort after an injury. 
-      Whether your wrist or hand pain is recent or chronic, we’ll work closely with you every step of the way toward recovery.
-    </p>
-
-    <p>
-      If you’re looking for professional <strong>wrist and hand injury physiotherapy management in Etobicoke</strong>, 
-      book your appointment at Rapharehab today and take the first step toward restoring strength and freedom in your hands.
-    </p>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Wrist & Hand Injury Rehabilitation</h3>
+  <p class="mb_15">We treat a wide variety of wrist and hand injuries, including:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Wrist sprains and strains</li>
+    <li style="list-style-type:disc;">Hand or finger fractures (post-cast rehab)</li>
+    <li style="list-style-type:disc;">Carpal tunnel syndrome</li>
+    <li style="list-style-type:disc;">Tendonitis and tenosynovitis</li>
+    <li style="list-style-type:disc;">De Quervain’s tenosynovitis</li>
+    <li style="list-style-type:disc;">Trigger finger</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Ligament injuries</li>
+    <li style="list-style-type:disc;">Overuse and repetitive strain injuries</li>
+    <li style="list-style-type:disc;">Thumb or wrist joint pain</li>
+    <li style="list-style-type:disc;">Sports-related hand and wrist injuries</li>
+    <li style="list-style-type:disc;">Post-surgical wrist or hand rehabilitation</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Our goal is to restore comfortable, functional, and strong hand movement.</p>
+  
+  <h3 class="mb_15">Benefits of Wrist & Hand Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Treatment provides:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced wrist and hand pain</li>
+    <li style="list-style-type:disc;">Stronger grip and improved hand function</li>
+    <li style="list-style-type:disc;">Better mobility and flexibility</li>
+    <li style="list-style-type:disc;">Faster recovery from strain or injury</li>
+    <li style="list-style-type:disc;">Support for typing, lifting, and daily activities</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Customized strengthening and movement strategies</li>
+    <li style="list-style-type:disc;">Lower risk of chronic stiffness or reinjury</li>
+    <li style="list-style-type:disc;">Professional guidance through every stage of healing</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Most patients see improvement in strength and mobility within a few sessions.</p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Wrist & Hand Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Treatment from experienced physiotherapists specializing in wrist and hand injuries</li>
+    <li style="list-style-type:disc;">Detailed assessments to identify the root cause</li>
+    <li style="list-style-type:disc;">Customized, evidence-based treatment plans</li>
+    <li style="list-style-type:disc;">Integration with strengthening, manual therapy, and modalities</li>
+    <li style="list-style-type:disc;">Guidance for ergonomic improvements and safe activity progression</li>
+    <li style="list-style-type:disc;">A supportive, patient-focused environment</li>
+    <li style="list-style-type:disc;">Flexible appointment scheduling at our Etobicoke clinic</li>
+  </ul>
+  <p class="mb_40">We help you regain confidence and comfort in everyday hand and wrist movements.</p>
+  
+  <h3 class="mt-3 mb-3">Start Your Wrist & Hand Recovery Today</h3>
+  <p class="mb_15">
+    If wrist or hand pain is affecting your work, sports, or daily activities, physiotherapy can help restore strength, mobility, and comfort.
+  </p>
+  <p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Wrist & Hand Injury Physiotherapy Management in Etobicoke</b> for effective and long-lasting recovery.
+  </p>
+</div>
   `
   },
   {
     "id": 6,
-    "slug": "lowback-injury-physiotherapy-management-etobicoke",
+    "slug": "lowback-injury-physiotherapy-management-in-etobicoke",
     "title": "Low Back Injuries",
-    "shortTitle": "",
-    "shortDescription": "Ease your back pain and restore movement with expert low back injury physiotherapy management in Etobicoke.",
+    "shortTitle": "Low Back Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Low back injury physiotherapy management in Etobicoke to relieve pain, restore mobility, and strengthen the spine for long-term back health.",
     "image": "/assets/images/areas-of-injury/low-back-injury/left.webp",
     "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/6.webp",
     "mainImage": "/assets/images/areas-of-injury/low-back-injury/big-img.webp",
     "bannerImage": "/assets/images/areas-of-injury/low-back-injury/low-back-injury-banner.webp",
     "icon": "/assets/images/areas-of-injury/icon/low-back.webp",
-    "metaTitle": "Low Back Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Effective low back injury physiotherapy management in Etobicoke — restore mobility, relieve pain, and regain confidence with Rapharehab.",
+    "metaTitle": "Low Back Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Low back injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and spine stability. Expert back rehab at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h3 class="mt-3 mb-2">We treat conditions with Low Back Injury Physiotherapy Management in Etobicoke:</h3>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Muscle strains and ligament sprains</li>
-        <li style="list-style-type:disc;">Herniated or slipped discs</li>
-        <li style="list-style-type:disc;">Sciatica and nerve compression</li>
-        <li style="list-style-type:disc;">Postural back pain from sitting or lifting</li>
-        <li style="list-style-type:disc;">Post-surgical low back rehabilitation</li>
-      </ul>
-    </div>
+   <div class="content-one mb_30">
+  <p class="mb_15"><strong>Reduce Pain • Restore Mobility • Strengthen Your Spine</strong></p>
+  <p class="mb_15">Low Back Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides targeted treatment for back pain, muscle strain, stiffness, disc issues, and movement limitations.
+  Whether from lifting, poor posture, sports, or sudden injury, our physiotherapists help restore mobility, reduce pain, and build long-term core and spinal stability.
+  </p>
+  <p class="mb_40">
+   If bending, sitting, standing, or lifting increases your discomfort, our structured rehab program supports safe and effective recovery.
+  </p>
+  
+  <h3 class="mb_15">What is Low Back Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    Low back physiotherapy focuses on restoring healthy movement patterns, reducing pain, and strengthening the supporting muscles of the spine.
+    It helps:
+  </p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce acute and chronic back pain</li>
+    <li style="list-style-type:disc;">Improve spinal mobility and flexibility</li>
+    <li style="list-style-type:disc;">Strengthen core and stabilizing muscles</li>
+    <li style="list-style-type:disc;">Relieve nerve irritation and radiating leg pain</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Correct posture and movement mechanics</li>
+    <li style="list-style-type:disc;">Prevent recurring lower back injuries</li>
+    <li style="list-style-type:disc;">Improve tolerance for daily activities</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Treatment is progressive, safe, and tailored to your specific condition.</p>
+  
+  <h3 class="mt-3 mb-3">Low Back Injury Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your personalized back rehabilitation plan at Rapha Rehab may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Spinal Mobilization :</strong> Reduces stiffness and improves spinal movement.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release :</strong> Targets tight muscles contributing to back pain.</li>
+    <li style="list-style-type:disc;"><strong>Core Strengthening & Stabilization Training :</strong> Improves spine support and prevents reinjury.</li>
+    <li style="list-style-type:disc;"><strong>McKenzie & Extension-Based Exercises :</strong> Effective for disc-related pain and mobility issues.</li>
+    <li style="list-style-type:disc;"><strong>Posture & Ergonomic Correction :</strong> Reduces strain during work and daily activities.</li>
+    <li style="list-style-type:disc;"><strong>Nerve Mobilization Techniques :</strong> Helps relieve sciatica, tingling, or radiating symptoms.</li>
+    <li style="list-style-type:disc;"><strong>Flexibility & Mobility Training :</strong> Restores pain-free bending and movement patterns.</li>
+    <li style="list-style-type:disc;"><strong>Heat, Laser, or Electrotherapy :</strong> Used as needed for pain reduction and tissue healing.</li>
+  </ul>
+  <p class="mb_40">Each rehab plan adapts based on your symptoms and recovery pace.</p>
 
-    <div class="content-two">
+
+  <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -549,103 +837,139 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Low Back Injury Rehabilitation</h3>
+  <p class="mb_15">We treat a wide range of low back conditions, including:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Low back muscle strains and sprains</li>
+    <li style="list-style-type:disc;">Lumbar disc issues (bulges, herniation)</li>
+    <li style="list-style-type:disc;">Sciatica and nerve compression</li>
+    <li style="list-style-type:disc;">Facet joint pain</li>
+    <li style="list-style-type:disc;">Sacroiliac (SI) joint dysfunction</li>
+    <li style="list-style-type:disc;">Chronic lower back stiffness</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    
+    <li style="list-style-type:disc;">Postural back pain</li>
+    <li style="list-style-type:disc;">Work-related lifting injuries</li>
+    <li style="list-style-type:disc;">Sports-related low back injuries</li>
+    <li style="list-style-type:disc;">Degenerative disc pain</li>
+    <li style="list-style-type:disc;">Repetitive strain from bending or sitting</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Early treatment helps prevent chronic or recurring symptoms.</p>
+  
+  <h3 class="mt-3">Benefits of Low Back Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Our back rehab program provides:</p>
+  <div class="row">
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced pain and inflammation</li>
+    <li style="list-style-type:disc;">Improved spinal mobility and flexibility</li>
+    <li style="list-style-type:disc;">Stronger core and back muscles</li>
+    <li style="list-style-type:disc;">Better posture and movement patterns</li>
+    <li style="list-style-type:disc;">Faster recovery from acute or chronic back issues</li>
+  </ul>
+  </div>
+    <div class="col-md-6">
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced risk of reinjury</li>
+    <li style="list-style-type:disc;">Increased comfort during sitting, standing, and lifting</li>
+    <li style="list-style-type:disc;">Personalized education and self-management techniques</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Most patients see steady improvement within the first few sessions.</p>
 
-    <p>
-      Back pain can be debilitating, affecting your ability to work, move, and enjoy life. 
-      At Rapharehab, our experienced physiotherapists provide personalized <strong>low back injury physiotherapy management in Etobicoke</strong> 
-      to help you recover safely and effectively.
-    </p>
-
-    <p>
-      Whether your pain stems from poor posture, heavy lifting, or an accident, we design a customized treatment plan to reduce pain, restore flexibility, and strengthen your core. 
-      Our approach combines manual therapy, exercise prescription, and postural correction to promote long-term relief.
-    </p>
-
-    <h3 class="mt-3 mb-2">Our Low Back Injury Physiotherapy Management in Etobicoke Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Comprehensive assessment of spinal alignment and mobility</li>
-      <li style="list-style-type:disc;">Manual therapy to reduce stiffness and improve joint movement</li>
-      <li style="list-style-type:disc;">Core strengthening and stability exercises</li>
-      <li style="list-style-type:disc;">Postural training and ergonomic correction</li>
-      <li style="list-style-type:disc;">Education on back-safe lifting and movement habits</li>
-      <li style="list-style-type:disc;">Pain management techniques and relaxation strategies</li>
-    </ul>
-
-    <p>
-      Our goal is not just to relieve pain but to address the underlying cause — helping you regain full mobility and prevent future episodes. 
-      With consistent physiotherapy sessions, you’ll learn how to move confidently and safely.
-    </p>
-
-    <h3 class="mt-3 mb-2">Common Conditions Treated with Low Back Physiotherapy in Etobicoke:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Acute or chronic low back pain</li>
-      <li style="list-style-type:disc;">Sciatica and nerve irritation</li>
-      <li style="list-style-type:disc;">Degenerative disc disease</li>
-      <li style="list-style-type:disc;">Postural misalignment and muscular imbalance</li>
-      <li style="list-style-type:disc;">Post-injury and surgical recovery</li>
-    </ul>
-
-    <p>
-      Each patient’s recovery journey is unique, and our physiotherapists tailor every session to your comfort level and goals. 
-      Through progressive strengthening, education, and guided movement, we help you restore balance and resilience in your spine.
-    </p>
-
-    <h3 class="mt-3 mb-2">What to Expect from Low Back Injury Physiotherapy Management in Etobicoke:</h3>
-    <p>
-      During your first visit, our physiotherapist will perform a detailed assessment to identify the source of your pain and limitations. 
-      Your personalized treatment plan may include manual therapy, stretching, and gradual strengthening to improve spinal stability.
-    </p>
-
-    <p>
-      We also teach practical strategies to manage your posture during work, sleep, and daily activities — so you can stay pain-free in the long run.
-    </p>
-
-    <h3 class="mt-3 mb-2">Why Choose Rapharehab for Low Back Injury Physiotherapy in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Registered physiotherapists with expertise in spinal rehabilitation</li>
-      <li style="list-style-type:disc;">Evidence-based approach for lasting pain relief</li>
-      <li style="list-style-type:disc;">Personalized care and one-on-one attention</li>
-      <li style="list-style-type:disc;">Comprehensive recovery plans with posture and ergonomic education</li>
-      <li style="list-style-type:disc;">Welcoming environment designed for comfort and healing</li>
-    </ul>
-
-    <p>
-      At Rapharehab, we understand how back pain can affect your quality of life. 
-      Our compassionate team is here to help you recover with confidence and ease.
-    </p>
-
-    <p>
-      If you’re seeking professional <strong>low back injury physiotherapy management in Etobicoke</strong>, 
-      contact Rapharehab today — and take your first step toward a pain-free, stronger back.
-    </p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Low Back Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you will receive:</p>
+  <ul class='list-style-one mt-3' style="list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Care from physiotherapists experienced in back injury rehabilitation</li>
+    <li style="list-style-type:disc;">Thorough assessment to identify the root cause of pain</li>
+    <li style="list-style-type:disc;">Customized treatment plans tailored to your daily activities</li>
+    <li style="list-style-type:disc;">Integration with strengthening, manual therapy, and mobility work</li>
+    <li style="list-style-type:disc;">Guidance on posture, ergonomics, and safe lifting techniques</li>
+    <li style="list-style-type:disc;">Supportive, one-on-one care in a calm environment</li>
+    <li style="list-style-type:disc;">Flexible scheduling at our Etobicoke clinic</li>
+  </ul>
+  <p class="mb_40">We focus on long-term healing and sustainable back health.</p>
+  
+  <h3 class="mt-3 mb-3">Start Your Low Back Recovery Today</h3>
+  <p class="mb_15">
+    If low back pain is limiting your comfort or mobility, physiotherapy can help you move confidently and pain-free again.
+  </p>
+  <p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Low Back Injury Physiotherapy Management in Etobicoke</b> for effective, personalized, and lasting recovery.
+  </p>
+</div>
   `
   },
   {
     "id": 7,
-    "slug": "hip-injury-physiotherapy-management-etobicoke",
+    "slug": "hip-injury-physiotherapy-management-in-etobicoke",
     "title": "Hip Injuries",
-    "shortTitle": "",
-    "shortDescription": "Restore hip strength, mobility, and function with expert physiotherapy management in Etobicoke.",
+    "shortTitle": "Hip Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Hip injury physiotherapy management in Etobicoke to relieve pain, restore mobility, and strengthen the hips for safe and lasting recovery.",
     "image": "/assets/images/areas-of-injury/hip-injury/left.webp",
     "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/7.webp",
     "bannerImage": "/assets/images/areas-of-injury/hip-injury/hip-injury-banner.webp",
     "mainImage": "/assets/images/areas-of-injury/hip-injury/big-img.webp",
     "icon": "/assets/images/areas-of-injury/icon/hip.webp",
-    "metaTitle": "Hip Injury Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert hip injury physiotherapy management in Etobicoke — regain strength, flexibility, and pain-free mobility with Rapharehab.",
+    "metaTitle": "Hip Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Hip injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and strength recovery. Professional hip rehab at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h3 class="mt-3 mb-2">We treat conditions with Hip Injury Physiotherapy Management in Etobicoke:</h3>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Hip fractures and post-surgical rehabilitation</li>
-        <li style="list-style-type:disc;">Hip labral tears</li>
-        <li style="list-style-type:disc;">Hip bursitis</li>
-        <li style="list-style-type:disc;">Muscle strains and hip flexor injuries</li>
-        <li style="list-style-type:disc;">Osteoarthritis and hip joint pain</li>
-      </ul>
+<div class="content-one mb_30">
+  <p class="mb_15"><strong>Restore Mobility • Reduce Pain • Strengthen Your Hips</strong></p>
+  <p class="mb_15">Hip Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides targeted rehabilitation for hip pain, stiffness, weakness, and movement limitations.
+ Whether your injury is caused by sports, a fall, posture issues, arthritis, or overuse, our physiotherapists help you regain strength, improve mobility, and move comfortably again.
+</p>
+  <p class="mb_40">
+   If walking, standing, bending, or climbing stairs is painful, our individualized hip rehab program supports safe and effective recovery.
+  </p>
+  
+  <h3 class="mb_15">What is Hip Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    Hip physiotherapy focuses on healing the muscles, joints, and supporting structures around the hip to restore comfortable movement.
+ It helps:
+  </p>
+    <div class="row">
+      <div class="col-md-12">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce hip pain and inflammation</li>
+    <li style="list-style-type:disc;">Improve range of motion and flexibility</li>
+    <li style="list-style-type:disc;">Strengthen surrounding muscles for stability</li>
+    <li style="list-style-type:disc;">Correct gait (walking) problems</li>
+    <li style="list-style-type:disc;">Improve balance and movement control</li>
+    <li style="list-style-type:disc;">Support recovery from injuries or surgery</li>
+    <li style="list-style-type:disc;">Reduce stiffness caused by prolonged sitting</li>
+    <li style="list-style-type:disc;">Prevent recurring hip pain and mobility issues</li>
+  </ul>
+  </div>
     </div>
+  <p class="mb_40">Treatment is progressive and tailored specifically to your condition.</p>
+  <h3 class="mt-3 mb-3">Hip Injury Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your personalized hip rehabilitation plan at Rapha Rehab may include:</p>
 
-    <div class="content-two">
+  <p class="mb_15"></p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Joint Mobilization</strong> Improves joint mobility and reduces stiffness.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release</strong> Targets tight muscles such as hip flexors, glutes, and piriformis.</li>
+    <li style="list-style-type:disc;"><strong>Strengthening Exercises</strong> Builds stability in hip, glutes, and core muscles.</li>
+    <li style="list-style-type:disc;"><strong>Gait & Movement Retraining</strong> Corrects walking patterns and reduces compensations.</li>
+    <li style="list-style-type:disc;"><strong>Balance & Stability Training</strong> Improves control and reduces risk of falls or reinjury.</li>
+    <li style="list-style-type:disc;"><strong>Stretching & Mobility Drills</strong> Restores pain-free hip movement.</li>
+    <li style="list-style-type:disc;"><strong>Posture & Ergonomic Education</strong> Helps prevent strain during sitting, lifting, and daily tasks.</li>
+    <li style="list-style-type:disc;"><strong>Laser or Electrotherapy Modalities</strong> Used when necessary for pain and inflammation.</li>
+  </ul>
+  <p class="mb_40 mt-3">Each plan progresses safely according to your symptoms and goals.</p>
+
+   <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -661,209 +985,289 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Hip Injury Rehabilitation</h3>
+  <p class="mb_15">We treat a wide range of hip-related conditions, including:</p>
 
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Hip muscle strains and sprains</li>
+    <li style="list-style-type:disc;">Hip impingement (FAI)</li>
+    <li style="list-style-type:disc;">Hip bursitis</li>
+    <li style="list-style-type:disc;">Gluteal tendinopathy</li>
+    <li style="list-style-type:disc;">Osteoarthritis-related hip pain</li>
+    <li style="list-style-type:disc;">Labral tears</li>
+  </ul>
+    </div>
+          <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+
+    <li style="list-style-type:disc;">Iliotibial (IT) band tightness</li>
+    <li style="list-style-type:disc;">Piriformis syndrome</li>
+    <li style="list-style-type:disc;">Postural hip pain</li>
+    <li style="list-style-type:disc;">Sports-related hip injuries</li>
+    <li style="list-style-type:disc;">Post-surgical hip rehabilitation</li>
+    <li style="list-style-type:disc;">Mobility limitations from sitting or overuse</li>
+  </ul>
+    </div>
+    </div>
+  <p class="mb_40 mt-3">Our goal is to help you move freely and comfortably again.</p>
+  
+  <h3 class="mt-3">Benefits of Hip Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Our hip rehabilitation program offers:</p>
+
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced pain and stiffness</li>
+    <li style="list-style-type:disc;">Improved walking, standing, and stair mobility</li>
+    <li style="list-style-type:disc;">Increased hip and core strength</li>
+    <li style="list-style-type:disc;">Better balance and movement control</li>
+  </ul>
+     </div>
+           <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Faster recovery from injuries or surgery</li>
+    <li style="list-style-type:disc;">Reduced risk of future hip issues</li>
+    <li style="list-style-type:disc;">Enhanced performance in daily activities and sports</li>
+    <li style="list-style-type:disc;">Education for long-term hip health</li>
+  </ul>
+     </div>
+     </div>
+  <p class="mb_40">Many patients experience noticeable improvement within the first few sessions.</p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Hip Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Care from physiotherapists experienced in hip rehabilitation</li>
+    <li style="list-style-type:disc;">A thorough assessment to identify the root cause</li>
+    <li style="list-style-type:disc;">Personalized treatment plans based on your goals and activities</li>
+    <li style="list-style-type:disc;">Integration with exercise therapy, manual therapy, and modalities</li>
+    <li style="list-style-type:disc;">Gait and posture correction for long-term results</li>
+    <li style="list-style-type:disc;">A supportive, patient-centered environment</li>
+    <li style="list-style-type:disc;">Convenient appointment scheduling in Etobicoke</li>
+  </ul>
+  <p class="mb_40">We focus on complete recovery—not just short-term relief.</p>
+  
+  <h3 class="mt-3 mb-3">Start Your Hip Recovery Today</h3>
+  <p class="mb_15">
+    If hip pain or mobility problems are affecting your daily life, physiotherapy can help restore comfort, strength, and healthy movement.
+  </p>
     <p>
-      The hip is a key joint for movement, balance, and overall mobility. Injuries to the hip can significantly impact your daily activities, from walking and climbing stairs to sports participation.
-      At Rapharehab, we provide specialized <strong>hip injury physiotherapy management in Etobicoke</strong> designed to reduce pain, restore strength, and improve range of motion.
-    </p>
-
-    <p>
-      Our physiotherapists create tailored treatment plans based on the type and severity of your hip injury, helping you regain independence and return to your normal activities safely.
-    </p>
-
-    <h3 class="mt-3 mb-2">Our Hip Injury Physiotherapy Management in Etobicoke Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Comprehensive assessment of hip joint, surrounding muscles, and gait</li>
-      <li style="list-style-type:disc;">Manual therapy to relieve stiffness and improve joint mobility</li>
-      <li style="list-style-type:disc;">Strengthening exercises for glutes, hip flexors, and core muscles</li>
-      <li style="list-style-type:disc;">Balance and functional training to restore stability</li>
-      <li style="list-style-type:disc;">Pain management strategies including heat, ultrasound, and targeted modalities</li>
-      <li style="list-style-type:disc;">Post-surgical rehabilitation and progressive load training</li>
-      <li style="list-style-type:disc;">Guided home exercise programs for continued progress</li>
-    </ul>
-
-    <p>
-      Our goal is to not only treat pain but also to restore proper movement patterns and prevent recurring injuries. 
-      Whether you are recovering from surgery, a sports injury, or chronic hip pain, our evidence-based physiotherapy ensures optimal results.
-    </p>
-
-    <h3 class="mt-3 mb-2">Common Conditions Treated with Hip Injury Physiotherapy in Etobicoke:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Hip fractures and post-operative care</li>
-      <li style="list-style-type:disc;">Hip labral tears and impingement</li>
-      <li style="list-style-type:disc;">Hip bursitis and tendinopathies</li>
-      <li style="list-style-type:disc;">Muscle strains and ligament injuries</li>
-      <li style="list-style-type:disc;">Degenerative conditions including osteoarthritis</li>
-    </ul>
-
-    <p>
-      These conditions can cause pain, reduced mobility, and difficulty performing everyday activities. 
-      Our team focuses on improving strength, stability, and overall function to help you move with confidence.
-    </p>
-
-    <h3 class="mt-3 mb-2">What to Expect from Hip Injury Physiotherapy Management in Etobicoke:</h3>
-    <p>
-      During your initial session, our physiotherapist will perform a thorough assessment to understand the source of your hip pain and limitations. 
-      A personalized treatment plan will then be developed, combining manual therapy, targeted exercises, and functional training to promote optimal recovery.
-    </p>
-
-    <p>
-      We also provide guidance on safe movement, posture, and exercises to enhance hip stability and prevent future injuries.
-    </p>
-
-    <h3 class="mt-3 mb-2">Why Choose Rapharehab for Hip Injury Physiotherapy in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Certified physiotherapists with expertise in hip and lower limb rehabilitation</li>
-      <li style="list-style-type:disc;">Evidence-based and personalized treatment plans</li>
-      <li style="list-style-type:disc;">State-of-the-art rehab facility in Etobicoke</li>
-      <li style="list-style-type:disc;">Collaborative approach with chiropractors and massage therapists</li>
-      <li style="list-style-type:disc;">Supportive environment focused on long-term recovery</li>
-    </ul>
-
-    <p>
-      At Rapharehab, our goal is to help you regain strength, flexibility, and confidence in your hip joint. 
-      Whether recovering from injury, surgery, or chronic pain, our team is committed to guiding you toward a safe and effective recovery.
-    </p>
-
-    <p>
-      For trusted <strong>hip injury physiotherapy management in Etobicoke</strong>, book your appointment with Rapharehab today and start your journey toward pain-free mobility.
-    </p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Hip Injury Physiotherapy Management in Etobicoke</b> for safe, effective, and long-lasting recovery.
+  </p>
+</div>
   `
   },
   {
     "id": 8,
-    "slug": "legknee-injury-physiotherapy-management-etobicoke",
+    "slug": "legknee-injury-physiotherapy-management-in-etobicoke",
     "title": "Leg & Knee Injuries",
-    "shortTitle": "",
-    "shortDescription": "Recover strength, mobility, and stability in your leg and knee with expert physiotherapy management in Etobicoke.",
+    "shortTitle": "Leg & Knee Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Leg and knee injury physiotherapy management in Etobicoke to reduce pain, restore mobility, and rebuild strength for safe, supported recovery.",
     "image": "/assets/images/areas-of-injury/leg-knee-injury/left.webp",
     "mobileImage": "/assets/images/areas-of-injury/mbl-images-A-O-J/2.webp",
     "bannerImage": "/assets/images/areas-of-injury/leg-knee-injury/leg-knee-injury-banner.webp",
     "mainImage": "/assets/images/areas-of-injury/leg-knee-injury/big-img.webp",
     "icon": "/assets/images/areas-of-injury/icon/knee.webp",
-    "metaTitle": "Leg & Knee Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert leg and knee injury physiotherapy management in Etobicoke — restore strength, stability, and mobility with Rapharehab.",
+    "metaTitle": "Leg & Knee Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Leg and knee injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and strength recovery. Expert rehab at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h3 class="mt-3 mb-2">We treat conditions with Leg & Knee Injury Physiotherapy Management in Etobicoke:</h3>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">ACL, MCL, PCL, and LCL injuries</li>
-        <li style="list-style-type:disc;">Meniscus tears and cartilage injuries</li>
-        <li style="list-style-type:disc;">Knee sprains and strains</li>
-        <li style="list-style-type:disc;">Patellar tendinitis and bursitis</li>
-        <li style="list-style-type:disc;">Post-surgical rehabilitation and fracture recovery</li>
-      </ul>
+  <div class="content-one mb_30">
+  <p class="mb_15"><strong>Restore Strength • Reduce Pain • Move Confidently</strong></p>
+  <p class="mb_15">Leg & Knee Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides focused rehabilitation for knee pain, leg injuries, mobility limitations, and walking difficulties.
+ Whether caused by sports injuries, falls, overuse, arthritis, or sudden impact, our physiotherapists help reduce pain, restore movement, and strengthen the muscles supporting your legs and knees.
+</p>
+  <p class="mb_40">
+   If walking, bending, squatting, running, or climbing stairs is painful, our tailored rehab program supports safe and effective recovery.
+  </p>
+  
+  <h3 class="mb_15">What is Leg & Knee Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    This treatment focuses on healing the joints, muscles, tendons, and ligaments of the knee and leg while improving stability and functional movement.
+ It helps:
+  </p>
+    <div class="row">
+      <div class="col-md-12">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce knee and leg pain</li>
+    <li style="list-style-type:disc;">Improve flexibility and joint mobility</li>
+    <li style="list-style-type:disc;">Rebuild strength and stability</li>
+    <li style="list-style-type:disc;">Restore proper walking and movement patterns</li>
+    <li style="list-style-type:disc;">Heal tendon, ligament, and soft tissue injuries</li>
+    <li style="list-style-type:disc;">Reduce swelling and inflammation</li>
+    <li style="list-style-type:disc;">Prevent future knee or leg injuries</li>
+    <li style="list-style-type:disc;">Support return to work, sports, and daily activities</li>
+  </ul>
+  </div>
     </div>
+  <p class="mb_40">Treatment is personalized, evidence-based, and built around your needs.</p>
+  <h3 class="mt-3 mb-3">Leg & Knee Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your rehab plan at Rapha Rehab may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Joint Mobilization</strong> Improves knee and leg movement and reduces stiffness.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release</strong> Relieves tight muscles contributing to pain and limited mobility.</li>
+    <li style="list-style-type:disc;"><strong>Strengthening Programs</strong> Targets quadriceps, hamstrings, hips, glutes, and calf muscles for joint support.</li>
+    <li style="list-style-type:disc;"><strong>Gait & Movement Retraining</strong> Corrects walking mechanics and reduces compensations.</li>
+    <li style="list-style-type:disc;"><strong>Balance & Proprioception Training</strong> Improves stability and reduces risk of reinjury.</li>
+    <li style="list-style-type:disc;"><strong>Range-of-Motion & Flexibility Exercises</strong> Restores natural bending, straightening, and rotation.</li>
+    <li style="list-style-type:disc;"><strong>Patellar Tracking Correction</strong> Improves kneecap alignment to reduce pain during movement.</li>
+    <li style="list-style-type:disc;"><strong>Therapeutic Modalities</strong> Laser, electrotherapy, or ultrasound used as needed for healing.</li>
+  </ul>
+  <p class="mb_40">Each treatment plan adapts to your injury type and recovery pace.</p>
 
-    <div class="content-two">
+   <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
             <figure class="image-box mb_30" style="text-align:center;">
-              <img src="/assets/images/areas-of-injury/leg-knee-injury/1.webp" alt="LEG & KNEE INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
+              <img src="/assets/images/areas-of-injury/leg-knee-injury/1.webp" alt="LEG & KNEE INJURIES" style="max-width:100%;height:auto;" />
             </figure>
           </div>
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
             <figure class="image-box mb_30" style="text-align:center;">
-              <img src="/assets/images/areas-of-injury/leg-knee-injury/2.webp" alt="LEG & KNEE INJURY PHYSIOTHERAPY MANAGEMENT IN ETOBICOKE" style="max-width:100%;height:auto;" />
+              <img src="/assets/images/areas-of-injury/leg-knee-injury/2.webp" alt="LEG & KNEE INJURIES" style="max-width:100%;height:auto;" />
             </figure>
           </div>
         </div>
       </div>
     </div>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Leg & Knee Injury Rehabilitation</h3>
+  <p class="mb_15">We treat multiple leg and knee conditions, including:</p>
 
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Knee sprains and strains</li>
+    <li style="list-style-type:disc;">ACL, MCL, and ligament injuries</li>
+    <li style="list-style-type:disc;">Meniscus injuries</li>
+    <li style="list-style-type:disc;">Patellar tendinopathy (jumper’s knee)</li>
+    <li style="list-style-type:disc;">IT band syndrome</li>
+    <li style="list-style-type:disc;">Osteoarthritis-related knee pain</li>
+        <li style="list-style-type:disc;">Post-surgical knee rehabilitation</li>
+  </ul>
+    </div>
+          <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+
+
+    <li style="list-style-type:disc;">Patellofemoral pain syndrome</li>
+    <li style="list-style-type:disc;">Quadriceps or hamstring strains</li>
+    <li style="list-style-type:disc;">Calf muscle injuries</li>
+    <li style="list-style-type:disc;">Runner’s knee</li>
+    <li style="list-style-type:disc;">Overuse or repetitive strain injuries</li>
+    <li style="list-style-type:disc;">Mobility limitations from sitting or prolonged activity</li>
+  </ul>
+    </div>
+    </div>
+  <p class="mb_40">Our goal is to restore pain-free, confident movement.</p>
+  
+  <h3 class="mt-3 mb-3">Benefits of Leg & Knee Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Our rehab program provides:</p>
+
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced leg and knee pain</li>
+    <li style="list-style-type:disc;">Improved walking, standing, and stair mobility</li>
+    <li style="list-style-type:disc;">Stronger lower-body muscles</li>
+    <li style="list-style-type:disc;">Better joint stability</li>
+    <li style="list-style-type:disc;">Faster recovery from injury or surgery</li>
+  </ul>
+     </div>
+           <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+
+    <li style="list-style-type:disc;">Enhanced performance in sports and daily activities</li>
+    <li style="list-style-type:disc;">Reduced risk of future knee or leg issues</li>
+    <li style="list-style-type:disc;">Personalized strengthening and movement guidance</li>
+  </ul>
+     </div>
+     </div>
+  <p class="mb_40">Many patients notice significant improvement within a few sessions.</p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Leg & Knee Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you receive:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Care from physiotherapists experienced in knee and leg rehabilitation</li>
+    <li style="list-style-type:disc;">A detailed assessment to identify the root cause</li>
+    <li style="list-style-type:disc;">Custom treatment plans based on your goals and activity level</li>
+    <li style="list-style-type:disc;">Integration with strengthening, manual therapy, and mobility work</li>
+    <li style="list-style-type:disc;">Education on walking mechanics, posture, and injury prevention</li>
+    <li style="list-style-type:disc;">A supportive, patient-centered environment</li>
+    <li style="list-style-type:disc;">Convenient scheduling at our Etobicoke clinic</li>
+  </ul>
+  <p class="mb_40">We focus on long-term recovery—not just temporary relief.</p>
+  
+  <h3 class="mt-3 mb-3">Start Your Leg & Knee Recovery Today</h3>
+  <p class="mb_15">
+    If knee or leg pain is affecting your movement, daily activity, or comfort, physiotherapy can help restore strength, mobility, and confidence.
+  </p>
     <p>
-      Knee and leg injuries can limit your mobility, affect daily activities, and impact your quality of life. 
-      At Rapharehab, we provide specialized <strong>leg and knee injury physiotherapy management in Etobicoke</strong> to restore function, strength, and stability.
-    </p>
-
-    <p>
-      Our physiotherapists design personalized treatment plans that target the specific structures affected, including ligaments, tendons, cartilage, and muscles. 
-      We aim to reduce pain, prevent further injury, and help you return to your normal activities safely.
-    </p>
-
-    <h3 class="mt-3 mb-2">Our Leg & Knee Injury Physiotherapy Management in Etobicoke Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Comprehensive assessment of knee and leg function</li>
-      <li style="list-style-type:disc;">Manual therapy for joint mobilization and soft tissue release</li>
-      <li style="list-style-type:disc;">Strengthening exercises for quadriceps, hamstrings, and calf muscles</li>
-      <li style="list-style-type:disc;">Balance and proprioception training to prevent reinjury</li>
-      <li style="list-style-type:disc;">Post-surgical rehabilitation and functional recovery</li>
-      <li style="list-style-type:disc;">Pain management techniques including modalities and manual care</li>
-      <li style="list-style-type:disc;">Guided home exercise programs for consistent improvement</li>
-    </ul>
-
-    <p>
-      We focus on restoring your confidence and mobility, helping you resume work, sports, and daily routines without discomfort or limitations.
-    </p>
-
-    <h3 class="mt-3 mb-2">Common Conditions Treated with Leg & Knee Physiotherapy in Etobicoke:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Ligament injuries: ACL, MCL, PCL, LCL tears</li>
-      <li style="list-style-type:disc;">Meniscus and cartilage injuries</li>
-      <li style="list-style-type:disc;">Patellar tendinitis and bursitis</li>
-      <li style="list-style-type:disc;">Knee sprains, strains, and fractures</li>
-      <li style="list-style-type:disc;">Post-operative rehabilitation for knee replacement or repair</li>
-    </ul>
-
-    <p>
-      Our treatment approach targets both the injured area and surrounding muscles to ensure full recovery and prevent recurring issues.
-    </p>
-
-    <h3 class="mt-3 mb-2">What to Expect from Leg & Knee Injury Physiotherapy Management in Etobicoke:</h3>
-    <p>
-      During your first session, our physiotherapist will conduct a thorough assessment of your knee and leg function, including range of motion, strength, and stability. 
-      A personalized treatment plan will be developed, combining manual therapy, strengthening, balance, and functional exercises to optimize recovery.
-    </p>
-
-    <p>
-      We also provide education on proper movement, posture, and activity modifications to support long-term joint health and prevent reinjury.
-    </p>
-
-    <h3 class="mt-3 mb-2">Why Choose Rapharehab for Leg & Knee Injury Physiotherapy in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Certified physiotherapists specializing in knee and lower limb injuries</li>
-      <li style="list-style-type:disc;">Evidence-based, personalized rehabilitation programs</li>
-      <li style="list-style-type:disc;">State-of-the-art equipment and modern clinic environment</li>
-      <li style="list-style-type:disc;">Collaborative care including chiropractic and massage therapy support</li>
-      <li style="list-style-type:disc;">Friendly and supportive team focused on long-term recovery</li>
-    </ul>
-
-    <p>
-      At Rapharehab, we are committed to helping you regain strength, mobility, and confidence in your leg and knee. 
-      Whether recovering from injury, surgery, or chronic pain, our team provides the guidance and expertise needed for full recovery.
-    </p>
-
-    <p>
-      For trusted <strong>leg and knee injury physiotherapy management in Etobicoke</strong>, book your appointment with Rapharehab today and start your journey toward pain-free movement.
-    </p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Leg & Knee Injury Physiotherapy Management in Etobicoke</b> for effective, personalized, and lasting recovery.
+  </p>
+</div>
   `
   },
   {
     "id": 9,
-    "slug": "anklefoot-injury-physiotherapy-management-etobicoke",
+    "slug": "anklefoot-injury-physiotherapy-management-in-etobicoke",
     "title": "Ankle & Foot Injuries",
-    "shortTitle": "",
-    "shortDescription": "Recover ankle and foot strength, stability, and mobility with expert physiotherapy management in Etobicoke.",
+    "shortTitle": "Ankle & Foot Injury Physiotherapy Management in Etobicoke",
+    "shortDescription": "Ankle and foot injury physiotherapy management in Etobicoke to reduce pain, restore movement, and improve stability for safe, confident mobility.",
     "image": "/assets/images/areas-of-injury/ankle-foot-injury/left.webp",
     "bannerImage": "/assets/images/areas-of-injury/ankle-foot-injury/ankle-foot-injury-banner.webp",
     "mainImage": "/assets/images/areas-of-injury/ankle-foot-injury/big-img.webp",
     "icon": "/assets/images/areas-of-injury/icon/ankle.webp",
-    "metaTitle": "Ankle & Foot Physiotherapy in Etobicoke | Rapharehab",
-    "metaDiscription": "Expert ankle and foot injury physiotherapy management in Etobicoke — regain strength, balance, and pain-free mobility with Rapharehab.",
+    "metaTitle": "Ankle & Foot Injury Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Ankle and foot injury physiotherapy management in Etobicoke for pain relief, mobility restoration, and stability training. Expert rehab at Rapha Rehab.",
     "content": `
-    <div class="content-one mb_30">
-      <h3 class="mt-3 mb-2">We treat conditions with Ankle & Foot Injury Physiotherapy Management in Etobicoke:</h3>
-      <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-        <li style="list-style-type:disc;">Sprains, strains, and ligament injuries</li>
-        <li style="list-style-type:disc;">Fractures and post-surgical rehabilitation</li>
-        <li style="list-style-type:disc;">Plantar fasciitis and Achilles tendon injuries</li>
-        <li style="list-style-type:disc;">Tendonitis and overuse injuries</li>
-        <li style="list-style-type:disc;">Ankle instability and balance deficits</li>
-      </ul>
+  <div class="content-one mb_30">
+  <p class="mb_15"><strong>Restore Mobility • Reduce Pain • Improve Stability</strong></p>
+  <p class="mb_15">Ankle & Foot Injury Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides specialized rehabilitation for sprains, strains, fractures, tendon injuries, and walking difficulties.
+ Whether caused by sports, slips, prolonged standing, overuse, or impact, our physiotherapists help relieve pain, restore movement, and strengthen the muscles that support your ankles and feet.
+</p>
+  <p class="mb_40">
+   If walking, running, standing, or balancing is painful, our personalized treatment plan supports safe and effective recovery.
+  </p>
+  
+  <h3 class="mb_15">What is Ankle & Foot Injury Physiotherapy Management?</h3>
+  <p class="mb_15">
+    This treatment focuses on healing the joints, tendons, ligaments, and muscles of the ankle and foot while restoring proper balance and movement.
+ It helps:
+  </p>
+    <div class="row">
+      <div class="col-md-12">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduce ankle and foot pain</li>
+    <li style="list-style-type:disc;">Restore flexibility and joint mobility</li>
+    <li style="list-style-type:disc;">Improve balance and weight-bearing ability</li>
+    <li style="list-style-type:disc;">Strengthen supportive muscles for stability</li>
+    <li style="list-style-type:disc;">Reduce swelling and inflammation</li>
+    <li style="list-style-type:disc;">Correct walking and movement patterns</li>
+    <li style="list-style-type:disc;">Prevent repeated sprains or foot strain</li>
+    <li style="list-style-type:disc;">Support recovery after injury or surgery</li>
+  </ul>
+  </div>
     </div>
+  <p class="mb_40 mt-3">Treatment is gentle, progressive, and tailored to your activity level.</p>
+  <h3 class="mt-3 mb-3">Ankle & Foot Physiotherapy Techniques We Use</h3>
+  <p class="mb_15">Your customized rehab plan at Rapha Rehab may include:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;"><strong>Manual Therapy & Joint Mobilization</strong> Restores smooth, pain-free movement in stiff joints.</li>
+    <li style="list-style-type:disc;"><strong>Soft Tissue Release</strong> Reduces muscle tightness in the calf, foot, and ankle.</li>
+    <li style="list-style-type:disc;"><strong>Balance & Proprioception Training</strong> Helps prevent reinjury and improve stability.</li>
+    <li style="list-style-type:disc;"><strong>Strengthening Exercises</strong> Targets ankles, calves, feet, and hips for full lower-body support.</li>
+    <li style="list-style-type:disc;"><strong>Gait & Walking Retraining</strong> Corrects improper foot mechanics and stride patterns.</li>
+    <li style="list-style-type:disc;"><strong>Mobility & Stretching Exercises</strong> Restores natural foot and ankle range of motion.</li>
+    <li style="list-style-type:disc;"><strong>Post-Sprain Rehabilitation</strong> Supports ligament healing to prevent instability.</li>
+    <li style="list-style-type:disc;"><strong>Therapeutic Modalities</strong> Laser, electrotherapy, or ultrasound used when needed.</li>
+  </ul>
+  <p class="mb_40">Each treatment plan adapts based on your injury and recovery progress.</p>
 
-    <div class="content-two">
+  <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -879,68 +1283,80 @@ export const areaOfInjuryData = [
         </div>
       </div>
     </div>
+  
+  <h3 class="mt-3 mb-3">Conditions We Treat in Ankle & Foot Injury Rehabilitation</h3>
+  <p class="mb_15">We treat a wide variety of ankle and foot conditions, including:</p>
 
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Ankle sprains and ligament injuries</li>
+    <li style="list-style-type:disc;">Foot or ankle fractures (post-immobilization rehab)</li>
+    <li style="list-style-type:disc;">Achilles tendonitis and tendinopathy</li>
+    <li style="list-style-type:disc;">Plantar fasciitis</li>
+    <li style="list-style-type:disc;">Heel pain and arch pain</li>
+    <li style="list-style-type:disc;">Chronic ankle instability</li>
+  </ul>
+    </div>
+          <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+
+    <li style="list-style-type:disc;">Flat foot or high arch–related pain</li>
+    <li style="list-style-type:disc;">Calf muscle strain</li>
+    <li style="list-style-type:disc;">Sports-related ankle or foot injuries</li>
+    <li style="list-style-type:disc;">Post-surgical ankle or foot recovery</li>
+    <li style="list-style-type:disc;">Tendon or soft tissue inflammation</li>
+    <li style="list-style-type:disc;">Walking or balance difficulties</li>
+  </ul>
+    </div>
+    </div>
+  <p class="mb_40">Our goal is to restore strong, pain-free, and stable movement.</p>
+  
+  <h3 class="mt-3 mb-4">Benefits of Ankle & Foot Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Treatment provides:</p>
+
+      <div class="row">
+      <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Reduced pain and stiffness</li>
+    <li style="list-style-type:disc;">Better movement during walking and standing</li>
+    <li style="list-style-type:disc;">Stronger ankle and foot stability</li>
+    <li style="list-style-type:disc;">Faster recovery from sprains or fractures</li>
+    <li style="list-style-type:disc;">Improved balance and coordination</li>
+  </ul>
+     </div>
+           <div class="col-md-6">
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+
+    <li style="list-style-type:disc;">Prevention of recurrent ankle injuries</li>
+    <li style="list-style-type:disc;">Support for sports performance and daily activities</li>
+    <li style="list-style-type:disc;">Education on proper footwear and movement patterns</li>
+  </ul>
+     </div>
+     </div>
+  <p class="mb_40">Patients often notice significant improvement in walking and mobility early in treatment.</p>
+  
+  <h3 class="mt-3 mb-3">Why Choose Rapha Rehab for Ankle & Foot Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+  <ul class='list-style-one mt-3' style=" list-style-type:disc; margin:0; display:block;">
+    <li style="list-style-type:disc;">Care from physiotherapists experienced in foot and ankle rehabilitation</li>
+    <li style="list-style-type:disc;">Detailed assessment to understand the root cause</li>
+    <li style="list-style-type:disc;">Customized treatment plans based on your injury and activity demands</li>
+    <li style="list-style-type:disc;">Integration with strengthening, manual therapy, and gait training</li>
+    <li style="list-style-type:disc;">Education on prevention, footwear, and long-term care</li>
+    <li style="list-style-type:disc;">One-on-one, supportive rehabilitation</li>
+    <li style="list-style-type:disc;">Flexible scheduling at our Etobicoke clinic</li>
+  </ul>
+  <p class="mb_40">We help you regain stable, strong, and confident movement.</p>
+  
+  <h3 class="mt-3 mb-3">Start Your Ankle & Foot Recovery Today</h3>
+  <p class="mb_15">
+    If ankle or foot pain is limiting your mobility, physiotherapy can help restore function, flexibility, and stability.
+  </p>
     <p>
-      Injuries to the ankle and foot can affect your ability to walk, run, and perform daily activities. 
-      At Rapharehab, we provide specialized <strong>ankle and foot injury physiotherapy management in Etobicoke</strong> to restore mobility, strength, and stability.
-    </p>
-
-    <p>
-      Our physiotherapists develop personalized rehabilitation plans to address your specific injury, whether it's a sprain, fracture, tendon injury, or post-surgical recovery.
-      We aim to reduce pain, improve function, and prevent future injuries.
-    </p>
-
-    <h3 class="mt-3 mb-2">Our Ankle & Foot Injury Physiotherapy Management in Etobicoke Includes:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Comprehensive assessment of ankle and foot range of motion, strength, and gait</li>
-      <li style="list-style-type:disc;">Manual therapy to relieve stiffness and improve joint mobility</li>
-      <li style="list-style-type:disc;">Strengthening exercises for ankle stabilizers, calf muscles, and foot intrinsic muscles</li>
-      <li style="list-style-type:disc;">Balance and proprioception training to prevent reinjury</li>
-      <li style="list-style-type:disc;">Post-surgical rehabilitation and functional recovery</li>
-      <li style="list-style-type:disc;">Pain management with modalities and manual therapy</li>
-      <li style="list-style-type:disc;">Home exercise programs for continued improvement</li>
-    </ul>
-
-    <p>
-      Our approach focuses on restoring confidence in movement and ensuring you can return to your daily activities, sports, or work safely.
-    </p>
-
-    <h3 class="mt-3 mb-2">Common Conditions Treated with Ankle & Foot Physiotherapy in Etobicoke:</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Ankle sprains and ligament injuries</li>
-      <li style="list-style-type:disc;">Fractures and post-operative rehabilitation</li>
-      <li style="list-style-type:disc;">Plantar fasciitis and Achilles tendonitis</li>
-      <li style="list-style-type:disc;">Chronic ankle instability</li>
-      <li style="list-style-type:disc;">Overuse injuries and tendonitis</li>
-    </ul>
-
-    <p>
-      Each treatment plan is customized to your needs, helping you regain strength, flexibility, and confidence in your ankle and foot.
-    </p>
-
-    <h3 class="mt-3 mb-2">What to Expect from Ankle & Foot Injury Physiotherapy Management in Etobicoke:</h3>
-    <p>
-      During your initial session, our physiotherapist will perform a thorough assessment to identify the root cause of pain or limitation. 
-      A tailored plan will be created, combining manual therapy, strengthening, balance, and functional exercises for optimal recovery.
-    </p>
-
-    <p>
-      Education on safe movement, footwear, and activity modification is also provided to prevent re-injury and support long-term health.
-    </p>
-
-    <h3 class="mt-3 mb-2">Why Choose Rapharehab for Ankle & Foot Injury Physiotherapy in Etobicoke?</h3>
-    <ul class='list-style-one mt-3' style="padding-left:30px; list-style-type:disc; margin:0; display:block;">
-      <li style="list-style-type:disc;">Certified physiotherapists specializing in ankle and foot rehabilitation</li>
-      <li style="list-style-type:disc;">Evidence-based and personalized treatment plans</li>
-      <li style="list-style-type:disc;">State-of-the-art clinic and rehab equipment</li>
-      <li style="list-style-type:disc;">Collaborative approach including chiropractic and massage therapy</li>
-      <li style="list-style-type:disc;">Supportive, patient-focused environment</li>
-    </ul>
-
-    <p>
-      At Rapharehab, we are committed to helping you regain strength, mobility, and confidence in your ankle and foot. 
-      For trusted <strong>ankle and foot injury physiotherapy management in Etobicoke</strong>, book your appointment today and start your journey toward pain-free movement.
-    </p>
+    Book your assessment today and discover why Rapha Rehab is a trusted provider of <b>Ankle & Foot Injury Physiotherapy Management in Etobicoke</b> for safe, effective, and long-lasting recovery.
+  </p>
+</div>
   `
   },
 ];
diff --git a/utils/Rehabilitation.utils.js b/utils/Rehabilitation.utils.js
index 9f00310..9811981 100644
--- a/utils/Rehabilitation.utils.js
+++ b/utils/Rehabilitation.utils.js
@@ -1,44 +1,58 @@
 const Rehabilitation = [
-{
-  "id": 1,
-  "slug": "spinalcord-rehabilitation-clinic-etobicoke",
-  "title": "Spinal Cord Injury Rehabilitation",
-  shortTitle: "",
-  "shortDesc": "Comprehensive spinal cord injury rehabilitation services in Etobicoke, focusing on recovery, independence, and quality of life.",
+  {
+    "id": 1,
+    "slug": "spinalcord-rehabilitation-clinic-in-etobicoke",
+    "title": "Spinal Cord Injury Rehabilitation",
+    shortTitle: "Spinal Cord Injury Rehabilitation",
+    "shortDesc": "Spinal cord rehabilitation in Etobicoke to improve mobility, build strength, and enhance independence through structured neuro-focused therapy.",
     mainImage: "/assets/images/rehabilitation/spinal.webp",
     icon: "/assets/images/rehabilitation/icons/spinal.webp",
     bannerImage: "/assets/images/rehabilitation/spinal/spinal-banner.webp",
-  "metaTitle": "Spinal Cord Injury Rehabilitation in Etobicoke | Rapharehab",
-  "metaDescription": "Expert spinal cord injury rehabilitation services in Etobicoke at Rapharehab. Personalized care to restore mobility and independence.",
-  "content": `
+    "metaTitle": "Spinal Cord Rehabilitation Clinic in Etobicoke | Rapha Rehab",
+    "metaDescription": "Spinal cord rehabilitation clinic in Etobicoke for mobility recovery, strength training, and functional independence. Comprehensive neuro rehab at Rapha Rehab.",
+    "content": `
     <div class="content-one mb_30">
       <figure class="image-box mb_40" style="text-align:center;">
         <img src="/assets/images/rehabilitation/spinal/big-img.webp" alt="Spinal Cord Injury Rehabilitation" style="max-width:100%;height:auto;" />
       </figure>
       <div class="text-box">
-        <h2>Spinal Cord Injury Rehabilitation in Etobicoke</h2>
-        <p>Spinal cord injuries can significantly impact mobility and independence. At Rapharehab, we offer specialized rehabilitation services tailored to individual needs, aiming to restore function and improve quality of life.</p>
+        <h2>Spinal Cord Rehabilitation Clinic in Etobicoke</h2>
+        <p class="mb_15"><strong>Rebuild Strength • Improve Mobility • Enhance Independence</strong></p>
+        <p class="mb_15">Spinal Cord Rehabilitation at <b>Rapha Rehab, Etobicoke</b>, provides specialized, evidence-based therapy for individuals recovering from spinal cord injuries (SCI).</p><p class="mb_15"> Our physiotherapists and rehab specialists focus on maximizing mobility, rebuilding strength, improving function, and enhancing daily independence—regardless of injury level or stage of recovery.</p><p class="mb_40"> We support individuals with partial, complete, traumatic, or non-traumatic spinal cord injuries with personalized care and a compassionate, patient-centered approach.</p>
 
-        <h3 class="mt-3 mb-2">Common symptoms associated with spinal cord injuries include:</h3>
-        <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-            <li>Loss of sensation or movement below the injury site</li>
-            <li>Muscle weakness or paralysis</li>
-            <li>Spasticity and muscle spasms</li>
-            <li>Respiratory difficulties</li>
-            <li>Bowel and bladder dysfunction</li>
-            <li>Neuropathic pain</li>
-          </ul>
-        </div>
+        <h3 class="mt-3 mb-2">What is Spinal Cord Rehabilitation?</h3>
+        <p class="mb_15">Spinal cord rehabilitation is a structured program designed to help individuals regain movement, strength, and functional abilities after a spinal cord injury.
+ It helps:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Improve mobility and muscle strength</li>
+            <li>Enhance balance and postural control</li>
+            <li>Promote independence in daily activities</li>
+            <li>Reduce pain, stiffness, and muscle spasms</li>
+            <li>Support neurological recovery</li>
+            <li>Improve walking ability if possible</li>
+            <li>Strengthen upper and lower body function</li>
+            <li>Boost overall confidence and quality of life</li>
+        </ul>
+        <p class="mb_40">Every program is tailored to your injury type, goals, and capabilities.</p>
       </div>
 
       <div class="text-box">
-        <h3>What should I do if I have a spinal cord injury?</h3>
-        <p class="mt-2">If you suspect a spinal cord injury, seek immediate medical attention. Early intervention is crucial for optimal recovery. Once medically stable, engaging in a comprehensive rehabilitation program is essential to regain independence and improve quality of life.</p>
+        <h3 class="mb-2">Spinal Cord Rehabilitation Techniques We Use</h3>
+        <p class="mb_15">Your customized rehab plan at Rapha Rehab may include:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Neuro-Rehabilitation Exercises: Encourage muscle activation and neurological recovery.</li>
+            <li>Gait Training & Assisted Walking: Improves walking ability using specialized equipment when appropriate.</li>
+            <li>Strength Training & Functional Conditioning: Builds strength in both affected and compensatory muscle groups.</li>
+            <li>Balance & Postural Control Training: Enhances stability for sitting, standing, or mobility tasks.</li>
+            <li>Manual Therapy & Joint Mobilization: Reduces stiffness and maintains joint health.</li>
+            <li>Wheelchair Skills & Mobility Training: Improves confidence and independence in using mobility aids.</li>
+            <li>Transfer & Functional Training: Supports safe movement between bed, chair, wheelchair, or standing.</li>
+            <li>Spasticity & Tone Management Techniques: Helps reduce muscle tightness and improve comfort.</li>
+            <li>Breathing, Core, & Trunk Stabilization: Strengthens vital muscles for daily function and posture.</li>
+        </ul>
+        <p class="mb_40">Each plan progresses gradually according to your recovery stage.</p>
       </div>
-    </div>
 
-    <div class="content-two">
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -55,67 +69,115 @@ const Rehabilitation = [
       </div>
 
       <div class="text-box">
-        <h3 class="mb-2">Physiotherapy treatment for spinal cord injuries:</h3>
-        <p class="mb-2">At Rapharehab, our physiotherapy programs are designed to address the unique challenges of spinal cord injuries. Treatment may include:</p>
-        <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-            <li>Strengthening exercises to improve muscle function</li>
-            <li>Range-of-motion activities to maintain joint flexibility</li>
-            <li>Balance and coordination training</li>
-            <li>Spasticity management techniques</li>
-            <li>Adaptive equipment training</li>
-            <li>Education on posture and body mechanics</li>
-            <li>Support for activities of daily living</li>
-          </ul>
-        </div>
+        <h3 class="mb-2">Conditions We Support in Spinal Cord Rehabilitation</h3>
+        <p class="mb_15">We provide rehabilitation for:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Traumatic spinal cord injuries (accidents, falls, impact)</li>
+            <li>Non-traumatic spinal cord injuries (illness, degeneration)</li>
+            <li>Partial SCI and incomplete lesions</li>
+            <li>Complete spinal cord injuries</li>
+            <li>Cervical, thoracic, or lumbar injuries</li>
+            <li>Paraplegia or quadriplegia (as applicable to function)</li>
+            <li>Post-surgical spinal cord recovery</li>
+            <li>Mobility impairment due to nerve compression or inflammation</li>
+        </ul>
+        <p class="mb_40">Our goal is to help you recover strength, function, and independence.</p>
       </div>
 
       <div class="text-box">
-        <h3>What shouldn’t I do if I have a spinal cord injury?</h3>
-        <p class="mt-2">Avoid self-diagnosis or treatment. It's important not to engage in activities that could exacerbate the injury. Always consult with healthcare professionals before attempting new exercises or therapies.</p>
+        <h3 class="mb-2">Benefits of Spinal Cord Rehabilitation at Rapha Rehab</h3>
+        <p class="mb_15">Our spinal cord rehab program offers:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Improved strength and mobility</li>
+            <li>Better sitting and standing balance</li>
+            <li>Increased independence in daily activities</li>
+            <li>Reduced pain, stiffness, and muscle spasms</li>
+            <li>Improved walking potential (where possible)</li>
+            <li>Enhanced endurance and physical confidence</li>
+            <li>Safer transfers and mobility</li>
+            <li>Emotional support and long-term guidance</li>
+        </ul>
+        <p class="mb_40">We combine clinical expertise with compassionate care to support your journey.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Why Choose Rapha Rehab for Spinal Cord Rehabilitation in Etobicoke?</h3>
+        <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+            <li>Care from experienced neuro-physiotherapy professionals</li>
+            <li>A thorough assessment and individualized care plan</li>
+            <li>State-of-the-art rehab techniques and equipment</li>
+            <li>Integration with strength training, gait training, and functional therapy</li>
+            <li>Education for caregivers and families</li>
+            <li>A supportive, empowering environment</li>
+            <li>Convenient Etobicoke location with flexible scheduling</li>
+        </ul>
+        <p class="mb_40">We are committed to helping you maximize your physical potential and independence.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Start Your Spinal Cord Recovery Journey Today</h3>
+        <p class="mb_15">Spinal cord rehabilitation is a long-term journey, but with the right support, progress is absolutely possible. Our team is here to guide, motivate, and support you every step of the way. </p>
+        <p class="mb_15">Book your assessment today and experience why Rapha Rehab is a trusted <b>Spinal Cord Rehabilitation Clinic in Etobicoke</b> for mobility, strength, and functional recovery.</p>
       </div>
     </div>
   `
-},
-{
-  "id": 2,
-  "slug": "amputee-rehabilitation-clinic-etobicoke",
-  "title": "Amputee Rehabilitation",
-  shortTitle: "",
-  "shortDesc": "Comprehensive amputee rehabilitation services in Etobicoke, focusing on mobility, prosthetic training, and holistic recovery.",
-    mainImage: "/assets/images/rehabilitation/amputee.webp",
-    icon: "/assets/images/rehabilitation/icons/amputee.webp",
-    bannerImage: "/assets/images/rehabilitation/amputee/amputee-banner.webp",
-  "metaTitle": "Amputee Rehabilitation Services in Etobicoke | Rapharehab",
-  "metaDescription": "Expert amputee rehabilitation services in Etobicoke at Rapharehab. Personalized care to restore mobility and independence.",
-  "content": `
+  },
+  {
+    "id": 2,
+    "slug": "amputee-rehabilitation-clinic-in-etobicoke",
+    "title": "Amputee Rehabilitation",
+    "shortTitle": "Amputee Rehabilitation",
+    "shortDesc": "Amputee rehabilitation in Etobicoke to improve mobility, build strength, and support confident, independent living with personalized therapy.",
+    "mainImage": "/assets/images/rehabilitation/amputee.webp",
+    "icon": "/assets/images/rehabilitation/icons/amputee.webp",
+    "bannerImage": "/assets/images/rehabilitation/amputee/amputee-banner.webp",
+    "metaTitle": "Amputee Rehabilitation Clinic in Etobicoke | Rapha Rehab",
+    "metaDescription": "Amputee rehabilitation clinic in Etobicoke for mobility training, prosthetic support, and strength recovery. Personalized amputee rehab at Rapha Rehab.",
+    "content": `
     <div class="content-one mb_30">
       <figure class="image-box mb_40" style="text-align:center;">
-        <img src="/assets/images/rehabilitation/amputee/big-img.webp" alt="Amputee Rehabilitation" style="max-width:100%;height:auto;" />
+        <img src="/assets/images/rehabilitation/amputee/big-img.webp" alt="Amputee Rehabilitation Clinic in Etobicoke" style="max-width:100%;height:auto;" />
       </figure>
       <div class="text-box">
-        <h2>Amputee Rehabilitation in Etobicoke</h2>
-        <p>Amputations can be life-altering, but with the right rehabilitation, individuals can regain independence and quality of life. At Rapharehab, we offer specialized amputee rehabilitation services tailored to your unique needs.</p>
+        <h2>Amputee Rehabilitation Clinic in Etobicoke</h2>
+        <p class="mb_15"><strong>Improve Mobility • Build Strength • Restore Independence</strong></p>
+        <p class="mb_15">Amputee Rehabilitation at <b>Rapha Rehab, Etobicoke</b>, focuses on helping individuals regain mobility, strengthen muscles, adapt to prosthetics, and confidently return to everyday activities.</p>
+        <p class="mb_15">Whether you are newly amputated or seeking advanced functional training, our physiotherapists provide personalized rehabilitation based on your needs, goals, and daily challenges.</p>
+        <p class="mb_40">We support lower-limb and upper-limb amputees with compassionate, structured, and goal-oriented therapy.</p>
 
-        <h3 class="mt-3 mb-2">Common challenges faced post-amputation include:</h3>
-        <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-            <li>Prosthetic fitting and adjustment</li>
-            <li>Gait training and balance improvement</li>
-            <li>Strengthening of residual limbs</li>
-            <li>Management of phantom limb sensations</li>
-            <li>Emotional and psychological support</li>
-          </ul>
-        </div>
+        <h3 class="mt-3 mb-2">What is Amputee Rehabilitation?</h3>
+        <p class="mb_15">Amputee rehabilitation is a specialized program designed to help individuals recover strength, adjust to prosthetic devices, and regain functional movement. It helps:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Improve balance and stability</li>
+          <li>Strengthen core and limb muscles</li>
+          <li>Enhance gait and walking ability</li>
+          <li>Reduce phantom limb pain</li>
+          <li>Improve prosthetic comfort and usage</li>
+          <li>Increase independence in daily activities</li>
+          <li>Correct posture and movement patterns</li>
+          <li>Build endurance and confidence</li>
+        </ul>
+        <p class="mb_40">Therapy is tailored to the level of amputation, healing stage, and lifestyle needs.</p>
       </div>
 
       <div class="text-box">
-        <h3>What should I do if I have undergone an amputation?</h3>
-        <p class="mt-2">It's crucial to engage in a comprehensive rehabilitation program as soon as you're medically stable. Early intervention can significantly improve outcomes and quality of life.</p>
+        <h3 class="mb-2">Amputee Rehabilitation Techniques We Use</h3>
+        <p class="mb_15">Your personalized recovery plan at Rapha Rehab may include:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li><strong>Pre-Prosthetic Training:</strong> Prepares your body for prosthetic fitting with strength, balance, and conditioning work.</li>
+          <li><strong>Prosthetic Training & Gait Re-Education:</strong> Teaches safe walking, turning, balancing, and adapting to various surfaces.</li>
+          <li><strong>Strength & Stability Training:</strong> Targets core, hips, legs, arms, and trunk muscles for full-body support.</li>
+          <li><strong>Balance & Coordination Exercises:</strong> Improves safety and confidence during movement.</li>
+          <li><strong>Functional Mobility Training:</strong> Supports daily tasks like standing, reaching, lifting, and transferring.</li>
+          <li><strong>Phantom Limb Pain Management:</strong> Uses manual therapy, desensitization, and modalities to reduce discomfort.</li>
+          <li><strong>Endurance & Cardiovascular Conditioning:</strong> Helps build stamina for daily activities and work demands.</li>
+          <li><strong>Wheelchair Skills Training (if applicable):</strong> Improves mobility, safety, and independence.</li>
+        </ul>
+        <p class="mb_40">Each rehab plan progresses at your pace with continual support.</p>
       </div>
-    </div>
 
-    <div class="content-two">
+      
       <div class="image-inner">
         <div class="row clearfix">
           <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -132,186 +194,320 @@ const Rehabilitation = [
       </div>
 
       <div class="text-box">
-        <h3 class="mb-2">Our Amputee Rehabilitation Services Include:</h3>
-        <p class="mb-2">At Rapharehab, we provide a holistic approach to amputee rehabilitation, including:</p>
-        <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-            <li>Individualized physiotherapy programs</li>
-            <li>Prosthetic assessment and training</li>
-            <li>Strength and conditioning exercises</li>
-            <li>Balance and gait training</li>
-            <li>Psychological support and counseling</li>
-            <li>Education on skin care and limb care</li>
-            <li>Community reintegration strategies</li>
-          </ul>
+        <h3 class="mb-2">Conditions & Amputation Levels We Support</h3>
+        <p class="mb_15">We provide rehabilitation for:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Below-knee amputations (BKA)</li>
+          <li>Above-knee amputations (AKA)</li>
+          <li>Foot or toe amputations</li>
+          <li>Hip disarticulation</li>
+          <li>Upper-limb amputations (partial hand, wrist, elbow, shoulder)</li>
+          <li>Traumatic amputations</li>
+          <li>Medical or vascular-related amputations</li>
+          <li>Post-surgical amputation recovery</li>
+        </ul>
+        <p class="mb_40">Our goal is to help you regain functional independence and quality of life.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Benefits of Amputee Rehabilitation at Rapha Rehab</h3>
+        <p class="mb_15">Our amputee rehab program offers:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Improved mobility and walking ability</li>
+          <li>Stronger muscles supporting prosthetic use</li>
+          <li>Reduced risk of falls or imbalance</li>
+          <li>Better posture and gait control</li>
+          <li>Increased independence at home and in the community</li>
+          <li>Reduced phantom pain and residual limb discomfort</li>
+          <li>Enhanced overall confidence and physical endurance</li>
+          <li>Guidance for daily activity adaptation</li>
+        </ul>
+        <p class="mb_40">We support both physical and emotional aspects of recovery.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Why Choose Rapha Rehab for Amputee Rehabilitation in Etobicoke?</h3>
+        <p class="mb_15">At Rapha Rehab, you will receive:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Care from physiotherapists experienced in amputee rehabilitation</li>
+          <li>A detailed assessment to understand your goals and challenges</li>
+          <li>Personalized prosthetic training and functional therapy</li>
+          <li>Strengthening, mobility, and balance-focused treatment</li>
+          <li>Education for safe activity performance and fall prevention</li>
+          <li>Guidance on prosthetic use, fit, and daily maintenance</li>
+          <li>A supportive, respectful, and motivating environment</li>
+          <li>Convenient scheduling at our Etobicoke clinic</li>
+        </ul>
+        <p class="mb_40">We are committed to helping you move confidently and independently.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Start Your Amputee Recovery Journey Today</h3>
+        <p class="mb_15">Amputee rehabilitation is a powerful step toward building strength, improving mobility, and regaining independence. Our team is here to support your progress every step of the way. </p>
+        <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted <b>Amputee Rehabilitation Clinic in Etobicoke</b> for mobility, stability, and long-term functional recovery.</p>
+      </div>
+    </div>
+  `
+  },
+  {
+    "id": 3,
+    "slug": "fracture-rehabilitation-clinic-in-etobicoke",
+    "title": "Fracture Rehabilitation",
+    "shortTitle": "Fracture Rehabilitation",
+    "shortDesc": "Fracture rehabilitation in Etobicoke to restore mobility, reduce stiffness, and rebuild strength after cast removal or surgery.",
+    "mainImage": "/assets/images/rehabilitation/fracture.webp",
+    "icon": "/assets/images/rehabilitation/icons/fracture.webp",
+    "bannerImage": "/assets/images/rehabilitation/fracture/fracture-banner.webp",
+    "metaTitle": "Fracture Rehabilitation Clinic in Etobicoke | Rapha Rehab",
+    "metaDescription": "Fracture rehabilitation clinic in Etobicoke for mobility recovery, strength rebuilding, and safe return to activity. Expert post-fracture rehab at Rapha Rehab.",
+    "content": `
+    <div class="content-one mb_30">
+      <figure class="image-box mb_40" style="text-align:center;">
+        <img src="/assets/images/rehabilitation/fracture/big-img.webp" alt="Fracture Rehabilitation Clinic in Etobicoke" style="max-width:100%;height:auto;" />
+      </figure>
+      <div class="text-box">
+        <h2>Fracture Rehabilitation Clinic in Etobicoke</h2>
+        <p class="mb_15"><strong>Restore Mobility • Rebuild Strength • Recover Safely</strong></p>
+        <p class="mb_15">Fracture Rehabilitation at <b>Rapha Rehab, Etobicoke</b>, provides structured, personalized physiotherapy for individuals recovering from broken bones, post-surgical repairs, and immobilization.</p>
+        <p class="mb_15">After a fracture, stiffness, weakness, swelling, and limited mobility are common—but with the right rehabilitation, you can recover strength, movement, and function safely.</p>
+        <p class="mb_40">Our physiotherapists guide you through every stage of healing, ensuring a smooth transition from cast removal to full activity.</p>
+
+        <h3 class="mt-3 mb-2">What is Fracture Rehabilitation?</h3>
+        <p class="mb_15">Fracture rehabilitation focuses on restoring movement, strength, and function to an injured limb after a bone has healed or during its healing process. It helps:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Reduce stiffness from immobilization</li>
+          <li>Restore mobility and joint movement</li>
+          <li>Rebuild muscle strength and endurance</li>
+          <li>Improve balance and functional movement</li>
+          <li>Reduce swelling and scar tissue restrictions</li>
+          <li>Improve coordination and daily activity performance</li>
+          <li>Prevent long-term weakness or chronic pain</li>
+          <li>Support safe return to work, sports, or routine activities</li>
+        </ul>
+        <p class="mb_40">Rehab is adapted to the type of fracture, healing stage, and your activity level.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Fracture Rehabilitation Techniques We Use</h3>
+        <p class="mb_15">Your personalized rehab program at Rapha Rehab may include:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li><strong>Manual Therapy & Joint Mobilization:</strong> Improves joint movement and reduces post-cast stiffness.</li>
+          <li><strong>Soft Tissue Release:</strong> Reduces muscle tightness and scar tissue restrictions.</li>
+          <li><strong>Strengthening & Conditioning Exercises:</strong> Rebuilds muscle strength lost during immobilization.</li>
+          <li><strong>Range-of-Motion Exercises:</strong> Restores natural, pain-free movement to the affected limb.</li>
+          <li><strong>Weight-Bearing Progression:</strong> Guided loading to safely restore bone and muscle strength.</li>
+          <li><strong>Balance & Coordination Training:</strong> Re-establishes stability for functional activities.</li>
+          <li><strong>Post-Surgical Rehabilitation (if applicable):</strong> Supports healing after procedures like ORIF, screws, or plates.</li>
+          <li><strong>Swelling & Pain Management Techniques:</strong> Laser, electrotherapy, lymphatic drainage, or heat/cold therapy as needed.</li>
+          <li><strong>Functional Mobility Training:</strong> Helps you return to daily tasks such as walking, lifting, reaching, or gripping.</li>
+        </ul>
+        <p class="mb_40">Each treatment plan is individualized and safely progresses with healing.</p>
+      </div>
+
+      <div class="image-inner">
+        <div class="row clearfix">
+          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+            <figure class="image-box mb_30" style="text-align:center;">
+              <img src="/assets/images/rehabilitation/fracture/1.webp" alt="Fracture Rehabilitation Session" style="max-width:100%;height:auto;" />
+            </figure>
+          </div>
+          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+            <figure class="image-box mb_30" style="text-align:center;">
+              <img src="/assets/images/rehabilitation/fracture/2.webp" alt="Fracture Physiotherapy" style="max-width:100%;height:auto;" />
+            </figure>
+          </div>
         </div>
       </div>
 
       <div class="text-box">
-        <h3>What should I avoid post-amputation?</h3>
-        <p class="mt-2">Avoid neglecting your residual limb care, skipping rehabilitation sessions, or using an ill-fitting prosthesis. These can lead to complications and hinder recovery.</p>
+        <h3 class="mb-2">Fractures We Treat</h3>
+        <p class="mb_15">We provide rehabilitation for:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Wrist, hand, and finger fractures</li>
+          <li>Elbow and forearm fractures</li>
+          <li>Shoulder and clavicle fractures</li>
+          <li>Rib fractures</li>
+          <li>Hip fractures</li>
+          <li>Femur and tibia fractures</li>
+          <li>Knee or patellar fractures</li>
+          <li>Ankle and foot fractures</li>
+          <li>Stress fractures</li>
+          <li>Post-surgical fractures (plates, screws, rods)</li>
+        </ul>
+        <p class="mb_40">Whether simple or complex, early physiotherapy maximizes recovery.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Benefits of Fracture Rehabilitation at Rapha Rehab</h3>
+        <p class="mb_15">Our fracture rehab program helps you:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Regain strength and mobility faster</li>
+          <li>Reduce stiffness and swelling</li>
+          <li>Improve limb function after prolonged immobilization</li>
+          <li>Restore balance and coordination</li>
+          <li>Prevent chronic pain and long-term mobility issues</li>
+          <li>Return to routine activities safely</li>
+          <li>Build confidence in movement</li>
+          <li>Support optimal bone healing</li>
+        </ul>
+        <p class="mb_40">Most patients notice steady improvements within the first few sessions.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Why Choose Rapha Rehab for Fracture Rehabilitation in Etobicoke?</h3>
+        <p class="mb_15">At Rapha Rehab, you'll receive:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Care from experienced fracture rehabilitation physiotherapists</li>
+          <li>A complete assessment to identify mobility limitations</li>
+          <li>Customized rehab plans based on injury type and healing stage</li>
+          <li>Safe progression of strength, mobility, and function</li>
+          <li>Integration with pain management and functional training</li>
+          <li>Education for home exercises and long-term care</li>
+          <li>A supportive, patient-focused clinic environment</li>
+          <li>Convenient scheduling at our Etobicoke location</li>
+        </ul>
+        <p class="mb_40">We guide you from early recovery to full return to activity with confidence.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Start Your Fracture Recovery Today</h3>
+        <p class="mb_15">If you've recently had a fracture, cast removal, or surgery, physiotherapy is essential for restoring mobility and strength.</p>
+        <p class="mb_15">Book your assessment today and experience why Rapha Rehab is a trusted <b>Fracture Rehabilitation Clinic in Etobicoke</b> for safe, effective, and complete recovery.</p>
       </div>
     </div>
   `
-},
- {
-    id: 3,
-    slug: "fracture-rehabilitation-clinic-etobicoke",
-    title: "Fracture Rehabilitation",
-    shortTitle: "",
-    shortDesc: "Expert fracture rehabilitation in Etobicoke to restore strength, mobility, and function after broken bones.",
-    mainImage: "/assets/images/rehabilitation/fracture.webp",
-    icon: "/assets/images/rehabilitation/icons/fracture.webp",
-    bannerImage: "/assets/images/rehabilitation/fracture/fracture-banner.webp",
-    metaTitle: "Fracture Rehabilitation in Etobicoke | Rapharehab",
-    metaDescription: "Specialized fracture rehabilitation in Etobicoke at Rapharehab. Recover faster with tailored physiotherapy and expert guidance.",
-    content: `  
-      <div class="content-one mb_30">
-        <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/rehabilitation/fracture/big-img.webp" alt="Fracture Rehabilitation" style="max-width:100%;height:auto;" />
-        </figure>
-        <div class="text-box">
-          <h2>Fracture Rehabilitation in Etobicoke</h2>
-          <p>Fractures can limit your daily activities and overall mobility. At Rapharehab, we provide specialized physiotherapy rehabilitation programs to help you recover strength, movement, and function after bone injuries.</p>
+  }
+  ,
+  {
+    "id": 4,
+    "slug": "neurological-rehabilitation-clinic-in-etobicoke",
+    "title": "Neurological Injury Rehabilitation",
+    "shortTitle": "Neurological Injury Rehabilitation",
+    "shortDesc": "Neurological rehabilitation in Etobicoke to improve mobility, coordination, balance, and independence through personalized neuro-focused therapy.",
+    "mainImage": "/assets/images/rehabilitation/neurological.webp",
+    "icon": "/assets/images/rehabilitation/icons/neurological.webp",
+    "bannerImage": "/assets/images/rehabilitation/neurological/neurological-banner.webp",
+    "metaTitle": "Neurological Rehabilitation Clinic in Etobicoke | Rapha Rehab",
+    "metaDescription": "Neurological rehabilitation clinic in Etobicoke for mobility recovery, balance training, and functional independence. Expert neuro rehab at Rapha Rehab.",
+    "content": `
+    <div class="content-one mb_30">
+      <figure class="image-box mb_40" style="text-align:center;">
+        <img src="/assets/images/rehabilitation/neurological/big-img.webp" alt="Neurological Rehabilitation Clinic in Etobicoke" style="max-width:100%;height:auto;" />
+      </figure>
+      <div class="text-box">
+        <h2>Neurological Rehabilitation Clinic in Etobicoke</h2>
+        <p class="mb_15"><strong>Improve Mobility • Build Confidence • Enhance Independence</strong></p>
+        <p class="mb_15">Neurological Rehabilitation at <b>Rapha Rehab, Etobicoke</b>, provides specialized therapy for individuals recovering from neurological conditions affecting movement, balance, strength, and coordination.</p>
+        <p class="mb_15">Our neuro-trained physiotherapists use evidence-based rehabilitation to help restore function, improve mobility, and support long-term independence.</p>
+        <p class="mb_40">Whether you're recovering from a stroke, neurological disease, nerve injury, or mobility decline, we tailor each program to your needs and functional goals.</p>
 
-          <h3 class="mt-3 mb-2">Common symptoms after fractures may include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Pain and tenderness around the fracture site</li>
-          <li>Swelling or bruising</li>
-          <li>Stiffness or reduced range of motion</li>
-          <li>Weakness in the affected limb</li>
-          <li>Difficulty performing daily activities</li>
-          </ul>
+        <h3 class="mt-3 mb-2">What is Neurological Rehabilitation?</h3>
+        <p class="mb_15">Neurological rehabilitation focuses on re-training the brain and nervous system to improve movement and functional ability. It helps:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Improve mobility and walking ability</li>
+          <li>Restore balance and coordination</li>
+          <li>Reduce muscle stiffness and spasticity</li>
+          <li>Strengthen weakened muscles</li>
+          <li>Enhance posture and stability</li>
+          <li>Improve arm and hand function</li>
+          <li>Support speech and movement-related tasks (if applicable)</li>
+          <li>Increase independence in daily activities</li>
+        </ul>
+        <p class="mb_40">Therapy is personalized, progressive, and designed to support neurological recovery.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Neurological Rehabilitation Techniques We Use</h3>
+        <p class="mb_15">Your customized neuro rehab plan at Rapha Rehab may include:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li><strong>Gait Training & Assisted Walking:</strong> Improves walking ability, coordination, and step control.</li>
+          <li><strong>Neuro-Muscular Re-Education:</strong> Helps retrain the brain-muscle connection for improved movement.</li>
+          <li><strong>Balance & Stability Training:</strong> Reduces fall risk and improves confidence during movement.</li>
+          <li><strong>Strengthening & Conditioning:</strong> Targets weakened muscle groups for functional improvement.</li>
+          <li><strong>Manual Therapy & Mobility Work:</strong> Reduces stiffness and improves joint and muscle movement.</li>
+          <li><strong>Functional Mobility Training:</strong> Supports daily activities like standing, reaching, sitting, and transfers.</li>
+          <li><strong>Coordination & Motor Control Exercises:</strong> Enhances precision and smoothness of movement.</li>
+          <li><strong>Spasticity & Tone Management:</strong> Helps reduce tightness and improves comfort.</li>
+          <li><strong>Posture & Trunk Stability Training:</strong> Improves body alignment and core support.</li>
+        </ul>
+        <p class="mb_40">Each plan is tailored to your condition, abilities, and therapy goals.</p>
+      </div>
+
+      <div class="image-inner">
+        <div class="row clearfix">
+          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+            <figure class="image-box mb_30" style="text-align:center;">
+              <img src="/assets/images/rehabilitation/neurological/1.webp" alt="Neurological Rehabilitation Session" style="max-width:100%;height:auto;" />
+            </figure>
+          </div>
+          <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+            <figure class="image-box mb_30" style="text-align:center;">
+              <img src="/assets/images/rehabilitation/neurological/2.webp" alt="Neurological Therapy Equipment" style="max-width:100%;height:auto;" />
+            </figure>
           </div>
-        </div>
-
-        <div class="text-box">
-          <h3>What should I do after a fracture?</h3>
-          <p class="mt-2">Following a fracture, it's essential to follow medical advice and begin physiotherapy when cleared by your physician. Early rehabilitation supports faster recovery and reduces the risk of long-term complications.</p>
         </div>
       </div>
 
-      <div class="content-two">
-        <div class="image-inner">
-          <div class="row clearfix">
-            <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-              <figure class="image-box mb_30" style="text-align:center;">
-                <img src="/assets/images/rehabilitation/fracture/1.webp" alt="Fracture Rehabilitation Session" style="max-width:100%;height:auto;" />
-              </figure>
-            </div>
-            <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-              <figure class="image-box mb_30" style="text-align:center;">
-                <img src="/assets/images/rehabilitation/fracture/2.webp" alt="Fracture Physiotherapy" style="max-width:100%;height:auto;" />
-              </figure>
-            </div>
-          </div>
-        </div>
-
-        <div class="text-box">
-          <h3 class="mb-2">Fracture Physiotherapy Treatments Include:</h3>
-          <p class="mb-2">Our team at Rapharehab provides customized physiotherapy programs designed for fracture recovery. Treatments may include:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Range-of-motion exercises to prevent stiffness</li>
-          <li>Strengthening exercises for affected muscles</li>
-          <li>Manual therapy to improve joint mobility</li>
-          <li>Pain management techniques including electrotherapy</li>
-          <li>Balance and coordination training</li>
-          <li>Education on safe movement and posture</li>
-          <li>Functional training for daily activities</li>
-          </ul>
-          </div>
-        </div>
-
-        <div class="text-box">
-          <h3>What shouldn’t I do after a fracture?</h3>
-          <p class="mt-2">Avoid putting excessive weight or stress on the injured limb before your physiotherapist advises it. Ignoring post-fracture rehabilitation may lead to reduced mobility, prolonged pain, or improper healing.</p>
-        </div>
-      </div>
-    `
-}
-
-
-,
- {
-    id: 4,
-    slug: "neurological-rehabilitation-clinic-etobicoke",
-    title: "Neurological Injury Rehabilitation",
-    shortTitle: "",
-    shortDesc: "Expert neurological rehabilitation in Etobicoke to restore movement, function, and independence after neurological injuries or disorders.",
-    mainImage: "/assets/images/rehabilitation/neurological.webp",
-    icon: "/assets/images/rehabilitation/icons/neurological.webp",
-    bannerImage: "/assets/images/rehabilitation/neurological/neurological-banner.webp",
-    metaTitle: "Neurological Rehabilitation in Etobicoke | Rapharehab",
-    metaDescription: "Specialized neurological rehabilitation in Etobicoke at Rapharehab. Recover mobility, balance, and daily function with expert care.",
-    content: `  
-      <div class="content-one mb_30">
-        <figure class="image-box mb_40" style="text-align:center;">
-          <img src="/assets/images/rehabilitation/neurological/big-img.webp" alt="Neurological Rehabilitation" style="max-width:100%;height:auto;" />
-        </figure>
-        <div class="text-box">
-          <h2>Neurological Rehabilitation in Etobicoke</h2>
-          <p>Neurological conditions such as stroke, brain injury, or nerve disorders can impact movement, coordination, and daily activities. At Rapharehab, we provide specialized neurological rehabilitation to help you regain function and independence.</p>
-
-          <h3 class="mt-3 mb-2">Common symptoms addressed in neurological rehabilitation include:</h3>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Muscle weakness or paralysis</li>
-          <li>Balance and coordination difficulties</li>
-          <li>Spasticity or muscle stiffness</li>
-          <li>Difficulty with speech or swallowing</li>
-          <li>Cognitive and sensory impairments</li>
-          <li>Reduced ability to perform daily activities</li>
-          </ul>
-          </div>
-        </div>
-
-        <div class="text-box">
-          <h3>What should I do if I have a neurological condition?</h3>
-          <p class="mt-2">Early intervention is key. If you experience neurological deficits, consult a healthcare professional immediately. Participating in a structured rehabilitation program helps maximize recovery and improve quality of life.</p>
-        </div>
+      <div class="text-box">
+        <h3 class="mb-2">Conditions We Support in Neurological Rehabilitation</h3>
+        <p class="mb_15">We provide rehabilitation for a wide range of neurological conditions, including:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Stroke (CVA) rehabilitation</li>
+          <li>Parkinson's disease</li>
+          <li>Multiple sclerosis (MS)</li>
+          <li>Peripheral neuropathy</li>
+          <li>Traumatic brain injury (TBI)</li>
+          <li>Spinal cord injuries</li>
+          <li>Cerebral palsy (adults)</li>
+          <li>ALS (supportive care)</li>
+          <li>Nerve damage from compression or injury</li>
+          <li>Balance and coordination disorders</li>
+          <li>Functional mobility decline due to neurological causes</li>
+        </ul>
+        <p class="mb_40">Our goal is to help you regain movement and maximize independence.</p>
       </div>
 
-      <div class="content-two">
-        <div class="image-inner">
-          <div class="row clearfix">
-            <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-              <figure class="image-box mb_30" style="text-align:center;">
-                <img src="/assets/images/rehabilitation/neurological/1.webp" alt="Neurological Rehabilitation Session" style="max-width:100%;height:auto;" />
-              </figure>
-            </div>
-            <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-              <figure class="image-box mb_30" style="text-align:center;">
-                <img src="/assets/images/rehabilitation/neurological/2.webp" alt="Neurological Therapy Equipment" style="max-width:100%;height:auto;" />
-              </figure>
-            </div>
-          </div>
-        </div>
-
-        <div class="text-box">
-          <h3 class="mb-2">Neurological Rehabilitation Treatments Include:</h3>
-          <p class="mb-2">Rapharehab offers tailored physiotherapy programs to address neurological challenges, including:</p>
-          <div class="content-one mb_30">
-          <ul class='list-style-one mt-3' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
-          <li>Motor control and strengthening exercises</li>
-          <li>Balance and gait training</li>
-          <li>Spasticity and muscle tone management</li>
-          <li>Fine motor skill and coordination exercises</li>
-          <li>Cognitive and sensory integration activities</li>
-          <li>Adaptive equipment training</li>
-          <li>Education and guidance for daily living activities</li>
-          </ul>
-          </div>
-        </div>
-
-        <div class="text-box">
-          <h3>What shouldn’t I do if I have a neurological condition?</h3>
-          <p class="mt-2">Avoid delaying treatment or attempting unsupervised exercises, as this can worsen symptoms or limit recovery. Always follow a structured rehabilitation program with professional guidance.</p>
-        </div>
+      <div class="text-box">
+        <h3 class="mb-2">Benefits of Neurological Rehabilitation at Rapha Rehab</h3>
+        <p class="mb_15">Our neurological rehab program helps you:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Improve walking ability and mobility</li>
+          <li>Enhance balance and reduce fall risk</li>
+          <li>Strengthen muscles affected by neurological conditions</li>
+          <li>Restore coordination and confidence</li>
+          <li>Improve posture and body control</li>
+          <li>Reduce stiffness, spasticity, and pain</li>
+          <li>Relearn functional skills needed for daily living</li>
+          <li>Improve overall independence and quality of life</li>
+        </ul>
+        <p class="mb_40">Patients see meaningful, progressive improvements with consistent therapy.</p>
       </div>
-    `
-},
+
+      <div class="text-box">
+        <h3 class="mb-2">Why Choose Rapha Rehab for Neurological Rehabilitation in Etobicoke?</h3>
+        <p class="mb_15">At Rapha Rehab, you will receive:</p>
+        <ul class='list-style-one mt-3 mb_40' style="padding-left: 30px; list-style-type: disc; margin: 0; display: block;">
+          <li>Care from physiotherapists trained in neurological rehabilitation</li>
+          <li>A complete assessment to identify functional challenges</li>
+          <li>Personalized rehab plans based on your condition and goals</li>
+          <li>Evidence-based neuro recovery techniques</li>
+          <li>Integration with balance, gait, strength, and functional training</li>
+          <li>Supportive, one-on-one care in a welcoming environment</li>
+          <li>Education for family and caregivers</li>
+          <li>Flexible scheduling at our Etobicoke clinic</li>
+        </ul>
+        <p class="mb_40">We focus on restoring ability, independence, and confidence.</p>
+      </div>
+
+      <div class="text-box">
+        <h3 class="mb-2">Start Your Neurological Recovery Today</h3>
+        <p class="mb_15">Neurological recovery is a journey - but with expert support and structured therapy, meaningful progress is possible.</p>
+        <p class="mb_15">Our team is here to help you regain strength, mobility, and independence.</p>
+        <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted <b>Neurological Rehabilitation Clinic in Etobicoke</b> for comprehensive and compassionate neuro-focused care.</p>
+      </div>
+    </div>
+  `
+  },
 ];
 
 export default Rehabilitation;
\ No newline at end of file
diff --git a/utils/Services.utils.js b/utils/Services.utils.js
index 0d36e76..d7bb508 100644
--- a/utils/Services.utils.js
+++ b/utils/Services.utils.js
@@ -1,59 +1,79 @@
 export const servicesList = [
-    {
-        "id": "8",
-        "slug": "osteopathy-clinic-etobicoke",
-        "shortTitle": "Osteopathy in Etobicoke",
-        "alt": "Osteopathy Clinic In Etobicoke | Rapharehab",
-        "title": "Expert Osteopathy Clinic In Etobicoke",
-        "bannerImage": "/assets/images/services/osteopathy/osteopathy-banner.webp",
-        "image": "/assets/images/services/osteopathy/left.webp",
-        "sidebarImg": "/assets/images/services/osteopathy/left.webp",
-        "bigImg": "/assets/images/services/osteopathy/big-img.webp",
-        "icon": "/assets/images/services/icons/osteopathy.webp",
-        "icon2": "/assets/images/mobile-view/services/osteopathy.webp",
-        "metaTitle": "Osteopathy Clinic In Etobicoke | Rapharehab",
-        "metaDiscription": "Discover holistic care at Rapharehab, your trusted Osteopathy Clinic In Etobicoke offering effective treatments for pain relief and wellness.",
-        "shortDescription": "Restore balance and relieve pain naturally.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Expert Osteopathy Clinic In Etobicoke</h2>
-          <p class="mb_15">Rapharehab’s <strong>Osteopathy Clinic In Etobicoke</strong> offers specialised, hands-on treatments aimed at improving your body’s natural balance, mobility, and function. Our experienced osteopaths assess your entire musculoskeletal system to treat the root cause of pain rather than just the symptoms. Serving patients across Etobicoke and the Greater Toronto Area, we provide compassionate, professional care designed for long-term wellness.</p>
-          <p class="mb_40">Osteopathy is a holistic therapy that focuses on the relationship between the body’s structure and its function. At Rapharehab, our osteopaths combine manual techniques, therapeutic exercises, and lifestyle guidance to relieve pain, enhance mobility, and support overall health. This approach is especially valuable for Canadians seeking natural, non-invasive solutions for chronic pain, sports injuries, postural issues, or post-surgical rehabilitation.</p>
+  {
+    "id": "8",
+    "slug": "osteopathy-clinic-in-etobicoke",
+    "shortTitle": "Osteopathy in Etobicoke",
+    "alt": "Osteopathy Clinic In Etobicoke | Rapharehab",
+    "title": "Osteopathy in Etobicoke",
+    "bannerImage": "/assets/images/services/osteopathy/osteopathy-banner.webp",
+    "image": "/assets/images/services/osteopathy/left.webp",
+    "sidebarImg": "/assets/images/services/osteopathy/left.webp",
+    "bigImg": "/assets/images/services/osteopathy/big-img.webp",
+    "icon": "/assets/images/services/icons/osteopathy.webp",
+    "icon2": "/assets/images/mobile-view/services/osteopathy.webp",
+    "metaTitle": "Osteopathy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Holistic osteopathy in Etobicoke for pain relief, mobility, and whole-body balance. Personalized hands-on care by expert osteopaths at Rapha Rehab.",
+    "shortDescription": "Restore balance and relieve pain naturally.",
+    "description": `<div>
+  <div class="text-box">
+  <h2 class="mb_15">Osteopathy in Etobicoke</h2>
+    <p class="mb_15"><b>Restore Balance • Reduce Pain • Move Freely</b></p>
+    <p class="mb_15">Osteopathy at <b>Rapha Rehab, Etobicoke</b>, offers a gentle, holistic, and hands-on approach to relieving pain, improving mobility, and restoring the body’s natural balance. Our certified osteopaths focus on finding the root cause of discomfort rather than treating symptoms alone — helping you heal safely and naturally. Whether you’re dealing with chronic pain, injury, postural issues, or stress-related tension, our osteopathy care is designed to support your long-term physical well-being.</p>
+    <h3 class="mb_15">What is Osteopathy?</h3>
+    <p class="mb_15">Osteopathy is a manual therapy that focuses on how your muscles, joints, ligaments, fascia, and organs work together.</p>
 
-          <h3 class="mb_15">Our Osteopathy Techniques at Rapharehab In Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Soft Tissue Therapy:</strong> Gentle manipulation of muscles and connective tissue to relieve tension and improve flexibility.</li>
-              <li><strong>Joint Mobilisation:</strong> Hands-on techniques to restore joint movement and reduce stiffness.</li>
-              <li><strong>Cranial Osteopathy:</strong> Subtle cranial adjustments to support nervous system health and overall balance.</li>
-              <li><strong>Visceral Manipulation:</strong> Targeted techniques to improve organ mobility and alleviate related musculoskeletal discomfort.</li>
-              <li><strong>Exercise & Postural Guidance:</strong> Customised plans to strengthen muscles, correct posture, and prevent injury.</li>
-            </ul>
-          </div>
-        </div>
+     <p class="mb_15">By improving how the body moves as a whole, osteopathy helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduce pain naturally</li>
+      <li>Improve posture and mobility</li>
+      <li>Restore alignment and balance</li>
+      <li>Enhance circulation and flexibility</li>
+      <li>Support the nervous system</li>
+      <li>Promote long-term wellness</li>
+    </ul>
+    <p class="mb_40">Unlike traditional treatments, osteopathy blends structural and functional techniques to optimize the body’s natural healing ability.</p>
 
-        <h3 class="mb_15">Benefits of Osteopathy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Relieves chronic pain naturally without medication.</li>
-              <li>Improves joint mobility and muscular flexibility.</li>
-              <li>Enhances posture and body alignment for everyday wellness.</li>
-              <li>Reduces tension, stress, and fatigue through holistic care.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports recovery from sports and workplace injuries.</li>
-              <li>Boosts overall physical performance and endurance.</li>
-              <li>Addresses postural and ergonomic issues for office workers.</li>
-              <li>Offers personalised, patient-centred treatment plans in Etobicoke.</li>
-            </ul>
-          </div>
-        </div>
+    <h3 class="mb_15">Osteopathy Techniques We Use</h3>
+    <ul class="list-style-one clearfix mb_30">
+      <li><strong>Soft Tissue Techniques:</strong> Releases tight muscles, reduces tension, and promotes circulation.</li>
+      <li><strong>Joint Mobilization:</strong> Restores natural joint movement and reduces stiffness.</li>
+      <li><strong>Cranial Osteopathy:</strong> Gentle, subtle techniques supporting the nervous system and overall balance.</li>
+      <li><strong>Visceral Manipulation:</strong> Enhances organ mobility and reduces pain caused by internal restrictions.</li>
+      <li><strong>Posture & Movement Training:</strong> Corrects imbalances and restores sustainable, pain-free movement.</li>
+    </ul>
+  </div>
 
-        <div class="content-two">
-          <div className="image-inner">
+  <h3 class="mb_15">Conditions We Treat</h3>
+     <p class="mb_15">Our osteopathy care supports a wide range of conditions, such as:</p>
+  <div class="row">
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Neck pain and stiffness</li>
+        <li>Back pain, sciatic pain</li>
+        <li>Shoulder, hip, and knee pain</li>
+        <li>Postural alignment issues</li>
+      </ul>
+    </div>
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Sports injuries and strains</li>
+        <li>Workplace overuse injuries</li>
+        <li>Headaches and migraines</li>
+        <li>Frozen shoulder, tendonitis</li>
+      </ul>
+    </div>
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Chronic pain, fibromyalgia</li>
+        <li>Vertigo and balance issues</li>
+        <li>Post-surgical discomfort</li>
+        <li>Pregnancy-related musculoskeletal pain</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">Whether acute or chronic, osteopathy helps restore comfort and movement naturally.</p>
+
+   <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/osteopathy/1.webp" alt="Osteopathy Clinic In Etobicoke | Rapharehab" /></figure>
@@ -64,111 +84,98 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Osteopathy Clinic In Etobicoke</h3>
-            <p>Our osteopaths at Rapharehab treat a wide range of conditions using holistic and non-invasive techniques. We focus on addressing the underlying causes of discomfort to ensure long-term relief and improved quality of life.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Neck Pain & Stiffness</li>
-                  <li>Back Pain & Sciatica</li>
-                  <li>Joint Pain in Shoulders, Hips, and Knees</li>
-                  <li>Postural Imbalance</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sports-Related Injuries</li>
-                  <li>Workplace & Repetitive Strain Injuries</li>
-                  <li>Headaches & Migraines</li>
-                  <li>Frozen Shoulder & Tendonitis</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic Pain & Fibromyalgia</li>
-                  <li>Vertigo & Balance Disorders</li>
-                  <li>Post-Surgical Rehabilitation</li>
-                  <li>Pregnancy-Related Musculoskeletal Pain</li>
-                </ul>
-              </div>
-            </div>
+  <h3 class="mb_15">Benefits of Osteopathy at Rapha Rehab</h3>
+     <p class="mb_15">Choosing osteopathy offers:</p>
+  
+  <div class="row">
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Natural, drug-free pain relief</li>
+        <li>Improved mobility and flexibility</li>
+        <li>Better posture and alignment</li>
+        <li>Stress and tension reduction</li>
+      </ul>
+    </div>
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Faster recovery after injury</li>
+        <li>Managing chronic and long-term conditions</li>
+        <li>Personalized, hands-on treatment</li>
+        <li>Holistic support for total-body health</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">Our approach prioritizes real results and lasting well-being — not just temporary relief.</p>
 
-            <h3 class="mb_15">Why Choose Rapharehab as Your Osteopathy Clinic In Etobicoke?</h3>
-            <p class="mb_15">Rapharehab is a trusted name for osteopathy in Etobicoke due to our patient-centred approach, certified osteopaths, and commitment to holistic health. Our treatments focus on restoring balance, reducing pain, and enhancing overall well-being. We combine manual therapies, corrective exercises, and lifestyle guidance for lasting results.</p>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Certified and experienced osteopaths specialising in musculoskeletal health.</li>
-              <li>Comprehensive assessments and personalised treatment plans.</li>
-              <li>Non-invasive techniques promoting natural healing.</li>
-              <li>Modern clinic facilities designed for comfort and privacy.</li>
-              <li>Convenient location in Etobicoke with flexible appointment scheduling.</li>
-            </ul>
+  <h3 class="mb_15">Why Choose Rapha Rehab for Osteopathy in Etobicoke?</h3>
+     <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
 
-            <h3 class="mb_15">Start Your Journey to Wellness Today</h3>
-            <p class="mb_15">Healing through osteopathy is about addressing the root cause of discomfort and restoring your body’s natural balance. At Rapharehab’s <strong>Osteopathy Clinic In Etobicoke</strong>, we guide you through every step of recovery with personalised care, education, and hands-on therapy. Experience relief, improved mobility, and enhanced quality of life with our expert team.</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Care from certified, experienced osteopaths</li>
+    <li>Comprehensive assessments and personalized treatment plans</li>
+    <li>A calm, supportive, patient-focused environment</li>
+    <li>Modern facilities with advanced rehab technology</li>
+    <li>One-on-one, hands-on care during every session</li>
+    <li>Convenient Etobicoke location + flexible scheduling</li>
+  </ul>
+  <p class="mb_40">We believe in <b>treating the person, not just the condition</b> — helping you return to the activities you love with confidence.</p>
 
-            <p>Book your consultation today and discover why Rapharehab is the preferred Osteopathy Clinic in Etobicoke for holistic, effective, and compassionate care.</p>
-          </div>
-        </div>
-      </div>`
-    }
-    ,
-    {
-        "id": "4",
-        "slug": "massage-therapy-clinic-etobicoke",
-        "shortTitle": "Massage Therapy Clinic in Etobicoke",
-        "alt": "Massage Therapy Clinic in Etobicoke | Rapharehab",
-        "title": "Massage Therapy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/massage-therapy/massage-therapy-banner.webp",
-        "image": "/assets/images/services/massage-therapy/left.webp",
-        "sidebarImg": "/assets/images/services/massage-therapy/left.webp",
-        "bigImg": "/assets/images/services/massage-therapy/big-img.webp",
-        "icon": "/assets/images/services/icons/massage-therapy.webp",
-        "icon2": "/assets/images/mobile-view/services/massage-therapy.webp",
+  <h3 class="mb_15">Start Your Healing Journey</h3>
+  <p class="mb_15">Osteopathy helps you reconnect with your body, restore natural movement, and experience life without unnecessary pain.</p>
 
-        "metaTitle": "Massage Therapy Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Relieve pain and stress at our trusted massage therapy clinic in Etobicoke. Discover expert therapists focused on your health and well-being.",
-        "shortDescription": "Relax muscles and boost recovery.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Massage Therapy Clinic in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>massage therapy clinic in Etobicoke</strong> provides a welcoming and therapeutic environment designed to help you relax, recover, and restore your body’s natural balance. Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to unwind from daily stress, our professional massage therapists deliver customised treatments that cater to your specific needs.</p>
-          <p class="mb_40">Massage therapy has long been recognised in Canada as a highly effective way to manage both physical and emotional stress. At our Etobicoke clinic, we combine advanced techniques and a deep understanding of anatomy to improve circulation, release tension, and support overall wellness. Every session is designed to enhance mobility, reduce muscle stiffness, and boost your long-term health goals.</p>
+    <p>Osteopathy helps you reconnect with your body, restore natural movement, and experience life without unnecessary pain. Book your consultation today and discover why Rapha Rehab is Etobicoke’s preferred choice for <b>Osteopathy and holistic rehabilitation care</b>.</p>
+</div>
+`
+  }
+  ,
+  {
+    "id": "4",
+    "slug": "massage-therapy-clinic-in-etobicoke",
+    "shortTitle": "Massage Therapy Clinic in Etobicoke",
+    "alt": "Massage Therapy Clinic in Etobicoke | Rapharehab",
+    "title": "Massage Therapy in Etobicoke",
+    "bannerImage": "/assets/images/services/massage-therapy/massage-therapy-banner.webp",
+    "image": "/assets/images/services/massage-therapy/left.webp",
+    "sidebarImg": "/assets/images/services/massage-therapy/left.webp",
+    "bigImg": "/assets/images/services/massage-therapy/big-img.webp",
+    "icon": "/assets/images/services/icons/massage-therapy.webp",
+    "icon2": "/assets/images/mobile-view/services/massage-therapy.webp",
 
-          <h3 class="mb_15">Advanced Massage Therapy Techniques in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Swedish Massage:</strong> Ideal for relaxation, this technique uses gentle strokes to relieve tension and improve blood flow.</li>
-              <li><strong>Deep Tissue Massage:</strong> Targets deeper layers of muscle to alleviate chronic pain, stiffness, and sports-related injuries.</li>
-              <li><strong>Trigger Point Therapy:</strong> Focuses on specific knots or tight muscle areas to release pain and restore range of motion.</li>
-              <li><strong>Sports Massage:</strong> Designed for athletes to prevent injuries, enhance performance, and speed up recovery after training.</li>
-              <li><strong>Myofascial Release:</strong> Relieves tension in connective tissues, improving posture and flexibility for lasting comfort.</li>
-            </ul>
-          </div>
-        </div>
+    "metaTitle": "Massage Therapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Massage therapy clinic in Etobicoke offering relaxation, pain relief, muscle recovery, and therapeutic treatments. Professional RMT care tailored to your needs at Rapha Rehab.",
+    "shortDescription": "Relax muscles and boost recovery.",
+    "description": `<div>
+  <h2>Massage Therapy in Etobicoke</h2>
+  <p class="mb_15"><b>Relax Deeply • Relieve Pain • Restore Movement</b></p>
+  <p class="mb_15">Massage therapy at <b>Rapha Rehab, Etobicoke</b>, provides targeted, hands-on treatment to reduce muscle tension, relieve pain, and promote full-body relaxation. Our Registered Massage Therapists (RMTs) use evidence-based techniques to improve circulation, support healing, and restore mobility in a comfortable, calming environment.</p>
+  <p class="mb_15">Whether you’re dealing with stress, muscle tightness, injury, or chronic discomfort, our massage therapy sessions are tailored to support your physical and mental well-being.</p>
 
-        <h3 class="mb_15">Health and Wellness Benefits of Massage Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improves blood circulation and oxygen flow throughout the body</li>
-              <li>Reduces muscle tension and joint stiffness</li>
-              <li>Enhances recovery from physical injuries</li>
-              <li>Boosts immune function and overall vitality</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Promotes better sleep quality and relaxation</li>
-              <li>Supports stress and anxiety reduction</li>
-              <li>Improves posture and flexibility</li>
-              <li>Encourages mental clarity and overall well-being</li>
-            </ul>
-          </div>
-        </div>
+  <h3 class="mb_15">What is Massage Therapy?</h3>
+  <p class="mb_15">Massage therapy is a therapeutic, hands-on treatment that works on your muscles, fascia, tissues, and joints to improve mobility, reduce tension, and enhance overall wellness. By improving soft tissue health, massage therapy helps:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Reduce stress and anxiety</li>
+    <li>Relieve muscle pain and stiffness</li>
+    <li>Improve posture and flexibility</li>
+    <li>Support injury recovery</li>
+    <li>Enhance circulation and lymphatic flow</li>
+    <li>Promote relaxation and mental clarity</li>
+    <li>Improve sleep and overall well-being</li>
+  </ul>
+  <p class="mb_40">Massage therapy complements physiotherapy, osteopathy, and chiropractic care — making it an essential part of whole-body wellness.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+  <h3 class="mb_15">Massage Therapy Techniques We Use</h3>
+  <p class="mb_15">At Rapha Rehab, our RMTs use a combination of therapeutic and relaxation-focused massage techniques:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li><strong>Swedish Massage:</strong> Gentle and relaxing, perfect for stress relief and overall wellness.</li>
+    <li><strong>Deep Tissue Massage:</strong> Targets deeper muscle layers to relieve chronic tension and pain.</li>
+    <li><strong>Trigger Point Therapy:</strong> Releases tight knots and muscle spasms for improved mobility.</li>
+    <li><strong>Myofascial Release:</strong> Improves fascia mobility and reduces stiffness.</li>
+    <li><strong>Sports Massage:</strong> Enhances athletic recovery, flexibility, and performance.</li>
+    <li><strong>Prenatal Massage:</strong> Safe, soothing treatment tailored for expectant mothers.</li>
+    <li><strong>Rehabilitation Massage:</strong> Supports healing after injury, surgery, or overuse conditions.</li>
+  </ul>
+
+   <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/massage-therapy/1.webp" alt="Massage Therapy Clinic in Etobicoke | Rapharehab" /></figure>
@@ -179,109 +186,112 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Massage Therapy Clinic</h3>
-            <p class="mb_15">Our <strong>massage therapy clinic in Etobicoke</strong> supports a variety of health and rehabilitation needs. From everyday aches to long-term pain management, our registered massage therapists provide evidence-based care to help you move and feel your best. We welcome patients from across Etobicoke and nearby areas who seek holistic, non-invasive treatments for their conditions.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Neck and shoulder pain</li>
-                  <li>Lower back pain</li>
-                  <li>Sports injuries</li>
-                  <li>Tension headaches</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Repetitive strain injuries</li>
-                  <li>Joint and muscle stiffness</li>
-                  <li>Postural imbalances</li>
-                  <li>Chronic pain conditions</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Arthritis and mobility challenges</li>
-                  <li>Work-related muscle fatigue</li>
-                  <li>Circulatory issues</li>
-                  <li>Stress-related tension</li>
-                </ul>
-              </div>
-            </div>
+  <h3 class="mb_15">Conditions We Treat</h3>
+  <p class="mb_15">Massage therapy helps manage many physical and stress-related conditions, including:</p>
+  <div class="row">
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix">
+        <li>Neck, back, and shoulder tension</li>
+        <li>Muscle tightness and stiffness</li>
+        <li>Chronic stress and anxiety</li>
+        <li>Headaches and migraines</li>
+        <li>Sciatica and nerve pain</li>
+        <li>Sports strains and overuse injuries</li>
+      </ul>
+    </div>
+     <div class="col-md-6">
+      <ul class="list-style-one clearfix">
+        <li>Postural pain from desk work</li>
+        <li>Soft tissue injuries</li>
+        <li>Fibromyalgia and chronic pain</li>
+        <li>Restricted mobility and flexibility issues</li>
+        <li>Pregnancy-related discomfort</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">Massage therapy supports both acute relief and long-term muscular health.</p>
 
-            <h3 class="mb_15 mt_40">Why Choose Rapharehab Massage Therapy Clinic in Etobicoke</h3>
-            <p class="mb_15">At Rapharehab, our team of registered massage therapists in Etobicoke is dedicated to delivering quality care that meets the highest Canadian standards. We take pride in offering a compassionate and comfortable environment where patients feel supported in their recovery journey. Whether you need targeted pain relief or a restorative experience, our personalised approach ensures every treatment aligns with your health goals.</p>
-            <p class="mb_15">Our Etobicoke clinic is equipped with modern facilities and soothing treatment rooms to enhance your comfort. Each session is tailored based on your body’s needs and your lifestyle, helping you achieve balance, relaxation, and optimal physical function. We also collaborate with other healthcare professionals when needed, ensuring you receive integrated care for complete wellness.</p>
+  <h3 class="mb_15">Benefits of Massage Therapy at Rapha Rehab</h3>
+  <p class="mb_15">Choosing massage therapy offers:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Deep relaxation and stress relief</li>
+    <li>Pain reduction for muscles and joints</li>
+    <li>Improved flexibility and posture</li>
+    <li>Enhanced circulation and tissue healing</li>
+    <li>Relief from tightness and chronic tension</li>
+    <li>Better athletic performance and recovery</li>
+    <li>Support for injury rehabilitation</li>
+    <li>A calm, restorative treatment experience</li>
+  </ul>
+  <p class="mb_40">Our RMTs tailor each session to your specific goals — whether relaxation, recovery, or pain relief.</p>
 
-            <h3 class="mb_15 mt_40">Personalised Massage Treatments for Every Individual</h3>
-            <p class="mb_15">Every person experiences pain and stress differently, which is why our massage therapy sessions are fully customised. Our registered massage therapists conduct a thorough assessment before your session to understand your symptoms, activity level, and goals. From athletes and office workers to seniors and new parents, we design individualised treatment plans that deliver effective and lasting results.</p>
-            <p class="mb_40">Our goal is not just temporary relief but a complete transformation of how you move, feel, and function daily. Through regular visits, our Etobicoke massage therapy clients experience reduced pain, enhanced range of motion, and improved emotional balance. At Rapharehab, we believe wellness is not just a luxury—it’s a necessity for living your best life in Canada’s busy modern environment.</p>
+  <h3 class="mb_15">Why Choose Rapha Rehab for Massage Therapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you receive:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Registered Massage Therapists with clinical experience</li>
+    <li>Personalized treatment plans for your needs</li>
+    <li>A soothing, comfortable treatment environment</li>
+    <li>Combination treatments (massage + physiotherapy or osteopathy)</li>
+    <li>Evidence-based techniques for real results</li>
+    <li>Support for both stress relief and rehabilitation</li>
+    <li>Convenient Etobicoke location with flexible appointments</li>
+  </ul>
+  <p class="mb_40">We deliver both therapeutic excellence and relaxation-focused care for complete mind-body balance.</p>
 
-            <h3 class="mb_15">Visit Our Massage Therapy Clinic in Etobicoke Today</h3>
-            <p class="mb_15">If you’re ready to restore your body and mind, visit our <strong>massage therapy clinic in Etobicoke</strong>. We welcome new and returning patients seeking professional massage treatments backed by experience, compassion, and care. Our team is committed to helping you achieve a pain-free, active, and healthy lifestyle.</p>
-            <p class="mb_40">Book your appointment today at Rapharehab and experience the difference a professional massage can make. Discover why residents across Etobicoke and surrounding areas trust us for reliable, effective, and holistic massage therapy care.</p>
-          </div>
-        </div>
-      </div>`
-    }
-    ,
+  <h3 class="mb_15">Experience Relaxation & Relief Today</h3>
+  <p class="mb_15">Whether you're seeking stress reduction, muscle therapy, or full-body relaxation, our massage therapy services help you feel better, move better, and live better. Book your session today and discover why Rapha Rehab is a trusted Massage Therapy Clinic in Etobicoke for personalized care and lasting results.</p>
 
-    {
-        "id": "7",
-        "slug": "acupuncture-clinic-etobicoke",
-        "shortTitle": "Acupuncture Clinic in Etobicoke",
-        "alt": "Acupuncture Clinic in Etobicoke | Rapharehab",
-        "title": "Trusted Acupuncture Clinic in Etobicoke for Holistic Healing",
-        "bannerImage": "/assets/images/services/acupuncture/acupuncture-banner.webp",
-        "image": "/assets/images/services/acupuncture/left.webp",
-        "sidebarImg": "/assets/images/services/acupuncture/left.webp",
-        "bigImg": "/assets/images/services/acupuncture/big-img.webp",
-        "icon": "/assets/images/services/icons/acupuncture.webp",
-        "icon2": "/assets/images/mobile-view/services/acupuncture.webp",
+   <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted <b>Massage Therapy Clinic in Etobicoke</b> for personalized care and lasting results.</p>
+</div>`
+  }
+  ,
 
-        "metaTitle": "Acupuncture Clinic in Etobicoke | Rapharehab Canada",
-        "metaDiscription": "Discover Rapharehab’s leading acupuncture clinic in Etobicoke for pain relief, stress reduction, and natural healing across Canada.",
-        "shortDescription": "Natural pain relief through precise care.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Trusted Acupuncture Clinic in Etobicoke for Holistic Healing</h2>
-          <p class="mb_15">At Rapharehab, our <strong>acupuncture clinic in Etobicoke</strong> offers a safe and effective approach to restoring balance, relieving pain, and improving overall wellness. Rooted in traditional Chinese medicine, acupuncture has become a trusted complementary therapy across Canada, offering natural relief without the need for invasive procedures or medication. Whether you’re seeking relief from chronic pain, stress, or muscle tension, our clinic provides individualized care that supports your physical and emotional well-being.</p>
-          <p class="mb_40">Our team of licensed acupuncturists in Etobicoke combines ancient healing practices with modern rehabilitation techniques. By carefully placing fine, sterile needles at specific points on your body, we help stimulate natural healing processes, reduce inflammation, and enhance blood circulation. This time-tested method is designed to restore harmony within the body’s energy pathways, supporting both recovery and long-term wellness for patients throughout Ontario and beyond.</p>
+  {
+    "id": "7",
+    "slug": "acupuncture-clinic-in-etobicoke",
+    "shortTitle": "Acupuncture Clinic in Etobicoke",
+    "alt": "Acupuncture Clinic in Etobicoke | Rapharehab",
+    "title": "Acupuncture in Etobicoke",
+    "bannerImage": "/assets/images/services/acupuncture/acupuncture-banner.webp",
+    "image": "/assets/images/services/acupuncture/left.webp",
+    "sidebarImg": "/assets/images/services/acupuncture/left.webp",
+    "bigImg": "/assets/images/services/acupuncture/big-img.webp",
+    "icon": "/assets/images/services/icons/acupuncture.webp",
+    "icon2": "/assets/images/mobile-view/services/acupuncture.webp",
 
-          <h3 class="mb_15">How Acupuncture Works at Our Etobicoke Clinic</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Initial consultation to assess your symptoms, health history, and goals.</li>
-              <li>Development of a customized acupuncture treatment plan tailored to your needs.</li>
-              <li>Use of ultra-thin, single-use sterile needles for safe and precise stimulation.</li>
-              <li>Relaxing treatment sessions that encourage your body’s natural healing response.</li>
-              <li>Ongoing progress tracking and lifestyle recommendations to enhance your results.</li>
-            </ul>
-          </div>
-        </div>
+    "metaTitle": "Acupuncture Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Acupuncture clinic in Etobicoke offering natural pain relief, stress reduction, and holistic healing. Safe, evidence-based acupuncture treatments at Rapha Rehab.",
+    "shortDescription": "Natural pain relief through precise care.",
+    "description": `<div>
+  <h2>Acupuncture in Etobicoke</h2>
+  <p class="mb_15"><b>Relieve Pain • Restore Balance • Improve Well-Being</b></p>
+  <p class="mb_15">Acupuncture at <b>Rapha Rehab, Etobicoke</b>, provides a safe and natural way to relieve pain, reduce stress, and promote whole-body healing. Our trained acupuncture therapists use precise needle placement to stimulate the body’s natural healing response, support circulation, and restore balance in affected tissues.</p>
+  <p class="mb_15">Whether you're experiencing chronic pain, muscle tension, stress, or functional imbalances, acupuncture offers gentle and effective relief tailored to your needs.</p>
+  
+  <h3 class="mb_15">What is Acupuncture?</h3>
+  <p class="mb_15">Acupuncture is a therapeutic practice that uses ultra-fine, sterile needles inserted at specific points on the body to encourage natural healing. By stimulating nerves, muscles, and connective tissues, acupuncture helps:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Reduce pain naturally</li>
+    <li>Improve circulation and tissue recovery</li>
+    <li>Balance the nervous system</li>
+    <li>Relax tight muscles</li>
+    <li>Reduce inflammation</li>
+    <li>Increase energy and overall wellness</li>
+    <li>Support mental clarity and stress reduction</li>
+  </ul>
+  <p class="mb_40">Acupuncture is widely used for both pain management and holistic wellness.</p>
+  
+  <h3 class="mb_15">Acupuncture Techniques We Use</h3>
+  <p class="mb_15">At Rapha Rehab, we use evidence-based acupuncture techniques designed for safety, comfort, and results:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li><strong>Traditional Acupuncture:</strong> Balances energy flow, reduces pain, and supports natural healing.</li>
+    <li><strong>Medical / Contemporary Acupuncture:</strong> Targets muscles and nerves for specific pain and mobility issues.</li>
+    <li><strong>Electro-Acupuncture (If Needed):</strong> Uses gentle electrical stimulation for chronic or deep tissue pain.</li>
+    <li><strong>Trigger Point Acupuncture:</strong> Releases tight muscle knots and improves movement.</li>
+    <li><strong>Acupressure Techniques:</strong> Hands-on stimulation for patients who prefer needle-free options.</li>
+  </ul>
 
-        <h3 class="mb_15">Key Benefits of Acupuncture in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Effective relief from chronic and acute pain.</li>
-              <li>Improved sleep quality and reduced insomnia symptoms.</li>
-              <li>Enhanced immune function and overall vitality.</li>
-              <li>Reduced anxiety, stress, and emotional tension.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports rehabilitation after injuries and surgeries.</li>
-              <li>Improved digestion and reduced symptoms of gastrointestinal distress.</li>
-              <li>Helps regulate hormonal imbalances and menstrual discomfort.</li>
-              <li>Boosts energy levels and promotes relaxation throughout the day.</li>
-            </ul>
-          </div>
-        </div>
-
-        <div class="content-two">
-          <div className="image-inner">
+   <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/acupuncture/1.webp" alt="Acupuncture Clinic in Etobicoke | Rapharehab" /></figure>
@@ -291,119 +301,145 @@ export const servicesList = [
               </div>
             </div>
           </div>
+  
+  <h3 class="mb_15">Conditions We Treat</h3>
+  <p class="mb_15">Acupuncture is highly effective for many conditions, including:</p>
+  <div class="row">
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix">
+        <li>Neck and shoulder pain</li>
+        <li>Lower back pain and sciatica</li>
+        <li>Headaches and migraines</li>
+        <li>Muscle tension and stiffness</li>
+        <li>Stress, anxiety, and sleep issues</li>
+        <li>Tendonitis and repetitive strain injuries</li>
+      </ul>
+    </div>
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix">
+        <li>Arthritis and chronic joint pain</li>
+        <li>Sports injuries and muscle spasms</li>
+        <li>TMJ and jaw tension</li>
+        <li>Postural pain from prolonged sitting</li>
+        <li>Nerve pain and neuropathy</li>
+        <li>Menstrual discomfort and hormonal imbalance</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">Acupuncture helps both acute and chronic conditions by improving how your body heals and regulates itself.</p>
+  
+  <h3 class="mb_15">Benefits of Acupuncture at Rapha Rehab</h3>
+  <p class="mb_15">Choosing acupuncture offers:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Natural, non-drug pain relief</li>
+    <li>Reduced stress and improved emotional balance</li>
+    <li>Better mobility and muscle function</li>
+    <li>Enhanced energy, circulation, and relaxation</li>
+    <li>Improved sleep quality and mental clarity</li>
+    <li>Relief from chronic pain and tension</li>
+    <li>Safe and comfortable treatment experience</li>
+    <li>Support for both rehabilitation and wellness</li>
+  </ul>
+  <p class="mb_40">Our treatments are tailored to your comfort level and personal health goals.</p>
+  
+  <h3 class="mb_15">Why Choose Rapha Rehab for Acupuncture in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Acupuncture performed by trained, experienced practitioners</li>
+    <li>A clean, safe, and relaxing treatment environment</li>
+    <li>Personalized, targeted plans for pain relief and healing</li>
+    <li>Integration with physiotherapy, massage, and osteopathy if needed</li>
+    <li>Evidence-based approach for consistent results</li>
+    <li>Flexible appointments in a convenient Etobicoke location</li>
+  </ul>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Etobicoke Acupuncture Clinic</h3>
-            <p class="mb_15">Acupuncture is known to effectively manage a wide range of physical and emotional conditions. At Rapharehab’s Etobicoke clinic, we address various health concerns to help our clients achieve lasting relief and improved wellness.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Neck and back pain</li>
-                  <li>Headaches and migraines</li>
-                  <li>Arthritis and joint discomfort</li>
-                  <li>Sports injuries</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Muscle stiffness and tension</li>
-                  <li>Chronic fatigue syndrome</li>
-                  <li>Digestive disorders</li>
-                  <li>Allergies and sinus congestion</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Menstrual cramps and PMS</li>
-                  <li>Anxiety and depression</li>
-                  <li>Insomnia and sleep disturbances</li>
-                  <li>Post-surgical recovery support</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+    <p class="mb_40">We combine traditional methods with modern clinical understanding to deliver effective, patient-focused care.</p>
+  
+  
+  <h3 class="mb_15">Start Your Healing Journey</h3>
+  <p class="mb_15">Acupuncture helps restore balance, relieve pain, and support a healthier, more relaxed body and mind. </p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab’s Acupuncture Clinic in Etobicoke</h3>
-          <p class="mb_15">At Rapharehab, we believe that true healing involves more than just addressing symptoms—it’s about restoring balance and supporting the body’s ability to heal itself. Our acupuncturists are dedicated professionals with deep expertise in both traditional Chinese medicine and modern rehabilitation practices. Every treatment is designed to align with your personal health goals while ensuring comfort, safety, and results.</p>
-          <p class="mb_15">Our Etobicoke clinic is equipped with a serene, professional environment that allows you to unwind while receiving treatment. We use only the highest-quality, sterile acupuncture needles, ensuring a safe and comfortable experience for every client. Our approach is integrative, meaning that we often combine acupuncture with physiotherapy, massage therapy, or chiropractic care to deliver a well-rounded, effective treatment plan.</p>
-          <p class="mb_15">We take pride in serving the Etobicoke community and neighbouring areas across Ontario. Many of our clients visit us seeking natural alternatives for chronic pain management or as part of a preventive health strategy. Whether you are an athlete recovering from an injury or an individual looking to improve your daily energy, Rapharehab’s acupuncture specialists are here to help you achieve optimal wellness.</p>
-        </div>
+    <p class="mb_15">Book your acupuncture session today and discover why Rapha Rehab is a trusted <b>Acupuncture Clinic in Etobicoke</b> for holistic healing and long-term wellness.</p>
+</div>`
+  },
+  {
+    "id": "6",
+    "slug": "chiropodist-clinic-in-etobicoke",
+    "shortTitle": "Chiropodist Clinic in Etobicoke",
+    "alt": "Chiropodist Clinic in Etobicoke | Rapharehab",
+    "title": "Chiropodist Clinic in Etobicoke",
+    "bannerImage": "/assets/images/services/chiropody/chiropody-banner.webp",
+    "image": "/assets/images/services/chiropody/left.webp",
+    "sidebarImg": "/assets/images/services/chiropody/left.webp",
+    "bigImg": "/assets/images/services/chiropody/big-img.webp",
+    "icon": "/assets/images/services/icons/chiropody.webp",
+    "icon2": "/assets/images/mobile-view/services/chiropody.webp",
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">What to Expect During Your First Visit</h3>
-          <p class="mb_15">Your first acupuncture session at our Etobicoke clinic begins with a detailed consultation. Our practitioner will review your medical history, current symptoms, and overall lifestyle to create a personalized treatment plan. During your session, ultra-fine needles are gently inserted into specific acupuncture points. You may experience a mild tingling or warmth, which indicates energy flow and healing activation.</p>
-          <p class="mb_15">Each session typically lasts between 30 to 60 minutes, depending on your condition and treatment goals. Most clients report feeling deeply relaxed, refreshed, and often notice an immediate improvement in their symptoms. Regular sessions are recommended for chronic conditions or ongoing wellness maintenance.</p>
-        </div>
+    "metaTitle": "Chiropodist Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Chiropodist clinic in Etobicoke offering expert foot care, orthotics, diabetic foot treatment, and pain relief. Professional foot health solutions at Rapha Rehab.",
+    "shortDescription": "Expert foot care and custom orthotics.",
+    "description": `<div>
+  <h2>Chiropodist Clinic in Etobicoke</h2>
+  <p class="mb_15"><b>Healthy Feet • Better Movement • Pain-Free Living</b></p>
+  <p class="mb_15">Foot health plays a vital role in your overall mobility and comfort. At <b>Rapha Rehab’s Chiropodist Clinic in Etobicoke</b>, our certified chiropodists specialize in diagnosing, treating, and preventing conditions affecting the feet and lower limbs.</p>
+  <p class="mb_15">Through advanced assessment and personalized treatment, we help you walk comfortably, correct alignment issues, and manage chronic foot problems effectively.</p>
+  <p class="mb_15">Whether you’re experiencing foot pain, skin concerns, nail issues, or needing orthotics, our chiropody services are designed to keep you active and pain-free.</p>
+  
+  <h3 class="mb_15">What is Chiropody?</h3>
+  <p class="mb_15">Chiropody is a healthcare specialty focused on assessing and treating foot and lower-limb conditions, including skin, nail, biomechanical, and alignment issues.</p>
+  <p class="mb_15">By improving foot function and addressing underlying problems, chiropody helps:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Reduce foot and heel pain</li>
+    <li>Improve gait and alignment</li>
+    <li>Treat skin and nail conditions</li>
+    <li>Support diabetic foot health</li>
+    <li>Prevent long-term complications</li>
+    <li>Enhance comfort during walking and standing</li>
+  </ul>
+  <p class="mb_40">Chiropody is essential for maintaining healthy feet — especially for active individuals, seniors, and people with chronic conditions.</p>
+  
+  <h3 class="mb_15">Chiropody Treatments We Offer</h3>
+  <p class="mb_15">At Rapha Rehab, our chiropodists provide comprehensive foot care, including:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li><b>Foot & Nail Care:</b> Treatment for corns, calluses, ingrown nails, fungal nails, and cracked skin.</li>
+    <li><b>Biomechanical Assessment:</b> Detailed analysis of foot alignment, gait, and weight distribution.</li>
+    <li><b>Custom Orthotics:</b> Prescription orthotics for pain relief, posture correction, and improved mobility.</li>
+    <li><b>Diabetic Foot Care:</b> Specialized care to prevent complications, ulcers, and infections.</li>
+    <li><b>Treatment for Heel & Arch Pain:</b> Support for plantar fasciitis, flat feet, high arches, and Achilles issues.</li>
+    <li><b>Sports Foot Care:</b> Injury prevention, support, and recovery for active individuals.</li>
+    <li><b>Padding, Taping & Bracing:</b> Reduce pressure, support the feet, and correct movement patterns.</li>
+  </ul>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Complementary Therapies at Rapharehab</h3>
-          <p class="mb_15">In addition to acupuncture, our Etobicoke clinic offers a range of complementary therapies designed to enhance your recovery and wellness journey. These include physiotherapy, massage therapy, cupping, and exercise therapy. By integrating these services, we help clients achieve faster healing, improved mobility, and sustainable health outcomes.</p>
-        </div>
+  <h3 class="mb_15">Conditions We Treat</h3>
+  <p class="mb_15">Our chiropodists manage a wide variety of foot-related conditions, including:</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Appointment Today</h3>
-          <p class="mb_15">If you’re searching for a reliable <strong>acupuncture clinic in Etobicoke</strong>, Rapharehab is your destination for natural and effective healing. Our compassionate professionals are here to help you restore balance, relieve pain, and improve your quality of life through personalized care. Contact us today to schedule your first session and take the first step toward better health and lasting wellness.</p>
-        </div>
-      </div>`
-    },
-    {
-        "id": "6",
-        "slug": "chiropdist-clinic-etobicoke",
-        "shortTitle": "Chiropodist Clinic in Etobicoke",
-        "alt": "Chiropodist Clinic in Etobicoke | Rapharehab",
-        "title": "Expert Chiropodist Clinic in Etobicoke for Complete Foot Care",
-        "bannerImage": "/assets/images/services/chiropody/chiropody-banner.webp",
-        "image": "/assets/images/services/chiropody/left.webp",
-        "sidebarImg": "/assets/images/services/chiropody/left.webp",
-        "bigImg": "/assets/images/services/chiropody/big-img.webp",
-        "icon": "/assets/images/services/icons/chiropody.webp",
-        "icon2": "/assets/images/mobile-view/services/chiropody.webp",
+    <div class="row">
+    <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Heel pain & plantar fasciitis</li>
+    <li>Flat feet & fallen arches</li>
+    <li>Corns, calluses & cracked heels</li>
+    <li>Ingrown toenails</li>
+    <li>Fungal nail infections</li>
+    <li>Bunions & hammertoes</li>
+    <li>Forefoot and arch pain</li>
+  </ul>
+  </div>
 
-        "metaTitle": "Chiropodist Clinic in Etobicoke | Rapharehab Canada",
-        "metaDiscription": "Visit Rapharehab’s chiropodist clinic in Etobicoke for expert foot care, pain management, and orthotic solutions tailored to your needs.",
-        "shortDescription": "Expert foot care and custom orthotics.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Expert Chiropodist Clinic in Etobicoke for Complete Foot Care</h2>
-          <p class="mb_15">At Rapharehab, our <strong>chiropodist clinic in Etobicoke</strong> offers professional and compassionate foot care for patients of all ages. Foot health plays an essential role in maintaining overall wellness, mobility, and quality of life. Our clinic is dedicated to diagnosing, managing, and treating a wide range of foot and ankle conditions using evidence-based approaches that combine medical expertise with personalized care. Canadians trust Rapharehab for specialized treatments that help restore comfort, function, and confidence with every step.</p>
-          <p class="mb_40">As one of Etobicoke’s leading chiropody centres, we focus on preventive foot care and long-term management strategies. Whether you’re dealing with chronic foot pain, diabetic complications, or biomechanical issues, our team is equipped to deliver targeted solutions. Our chiropodists are trained professionals who assess and treat conditions affecting the feet and lower limbs, ensuring patients enjoy improved mobility and comfort. We use advanced diagnostic tools and custom orthotic technologies to deliver precise, effective results for every patient.</p>
+      <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Diabetic foot complications</li>
+    <li>Neuromas and nerve pain</li>
+    <li>Achilles tendon discomfort</li>
+    <li>Gait abnormalities</li>
+    <li>Sports-related foot injuries</li>
+    <li>Foot pain from prolonged standing or walking</li>
+  </ul>
+  </div>
+   </div>
+  <p class="mb_40">We help restore comfort, mobility, and proper foot mechanics.</p>
 
-          <h3 class="mb_15">Our Approach and Techniques at Rapharehab’s Chiropodist Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive foot and gait assessments to identify underlying issues.</li>
-              <li>Personalized treatment plans based on your health needs and lifestyle.</li>
-              <li>Use of advanced orthotic and podiatric technologies for accurate correction.</li>
-              <li>Skilled procedures for ingrown toenails, calluses, and wart removal.</li>
-              <li>Patient education to prevent future foot and lower limb complications.</li>
-            </ul>
-          </div>
-        </div>
-
-        <h3 class="mb_15">Benefits of Visiting Our Chiropodist Clinic in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Personalized foot and ankle treatment for all ages.</li>
-              <li>Improved posture, balance, and walking comfort.</li>
-              <li>Prevention of long-term foot complications such as ulcers or infections.</li>
-              <li>Expert diabetic foot care and management.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Access to custom orthotics for enhanced foot alignment.</li>
-              <li>Relief from chronic pain caused by plantar fasciitis or bunions.</li>
-              <li>Comprehensive follow-ups and progress tracking.</li>
-              <li>Holistic care integrating chiropody with physiotherapy or rehabilitation.</li>
-            </ul>
-          </div>
-        </div>
-
-        <div class="content-two">
-          <div className="image-inner">
+   <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/chiropody/1.webp" alt="Chiropodist Clinic in Etobicoke | Rapharehab" /></figure>
@@ -414,118 +450,116 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Chiropodist Clinic</h3>
-            <p class="mb_15">Our chiropodists specialize in treating a wide variety of foot and lower limb conditions. We combine medical knowledge with customized therapies to help patients walk comfortably and maintain healthy feet.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Plantar fasciitis</li>
-                  <li>Heel pain and spurs</li>
-                  <li>Flat feet and high arches</li>
-                  <li>Bunions and hammertoes</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Ingrown toenails</li>
-                  <li>Calluses and corns</li>
-                  <li>Diabetic foot ulcers</li>
-                  <li>Warts and skin infections</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Fungal toenails</li>
-                  <li>Sports-related foot injuries</li>
-                  <li>Achilles tendonitis</li>
-                  <li>Arthritis-related foot discomfort</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+  <h3 class="mb_15">Benefits of Chiropody at Rapha Rehab</h3>
+  <p class="mb_15">Choosing chiropody provides:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Targeted foot pain relief</li>
+    <li>Improved alignment and gait</li>
+    <li>Prevention of long-term complications</li>
+    <li>Custom orthotics for personalized support</li>
+    <li>Treatment for nail and skin conditions</li>
+    <li>Comfort during daily activities and exercise</li>
+    <li>Expert care for diabetic and chronic foot conditions</li>
+    <li>Long-term strategies for healthier feet</li>
+  </ul>
+  <p class="mb_40">Healthy feet support your entire body — and chiropody ensures they function at their best.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab’s Chiropodist Clinic in Etobicoke</h3>
-          <p class="mb_15">At Rapharehab, we understand that every step counts. Our <strong>chiropodist clinic in Etobicoke</strong> is designed to offer personalized, evidence-based care that supports your mobility and overall health. From preventive care to advanced treatment, our team takes the time to listen, assess, and develop a tailored plan for your unique condition. Our priority is to ensure your comfort and restore your ability to move without pain.</p>
-          <p class="mb_15">Our Etobicoke clinic features state-of-the-art equipment and a welcoming environment. Each session begins with a comprehensive assessment that identifies both visible and underlying issues. We also collaborate closely with physiotherapists and rehabilitation experts, offering a multi-disciplinary approach that ensures optimal outcomes for our patients. Whether you’re recovering from an injury or managing a chronic condition, Rapharehab provides the tools, expertise, and support to get you back on your feet—literally.</p>
-        </div>
+  <h3 class="mb_15">Why Choose Rapha Rehab for Chiropody in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you benefit from:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Certified and experienced chiropodists</li>
+    <li>Thorough foot assessments and diagnostics</li>
+    <li>Personalized treatment plans for your needs</li>
+    <li>Modern equipment and safe clinical procedures</li>
+    <li>Integrated care with physiotherapy and orthotics</li>
+    <li>A welcoming, patient-centered clinic environment</li>
+    <li>Convenient Etobicoke location with flexible hours</li>
+  </ul>
+  <p class="mb_40">We focus on restoring your foot health so you can move comfortably and confidently.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Custom Orthotics and Advanced Foot Care Solutions</h3>
-          <p class="mb_15">Many Canadians struggle with foot discomfort caused by structural imbalances, improper footwear, or repetitive strain. At our Etobicoke chiropodist clinic, we design <strong>custom orthotics</strong> that provide long-term relief and support. Our orthotics are tailored to your exact foot shape and gait, ensuring better alignment and reduced strain on your knees, hips, and back. By addressing the root cause of discomfort, these orthotics help improve your overall posture and mobility.</p>
-          <p class="mb_15">In addition to orthotic services, we offer minor surgical procedures for conditions such as ingrown toenails and stubborn warts. Our treatment plans are always patient-centred, ensuring you receive the most effective, minimally invasive solutions available. Every step of your treatment is handled with precision and care, reflecting Rapharehab’s commitment to excellence in foot health.</p>
-        </div>
+  <h3 class="mb_15">Take the First Step Toward Healthier Feet</h3>
+  <p class="mb_15">If you’re experiencing foot pain, discomfort, or mobility issues, our chiropodists can help you find relief and long-term solutions.</p>
+  <p class="mb_15">Book your appointment today and discover why Rapha Rehab is a trusted <b> Chiropodist Clinic in Etobicoke for complete foot and lower-limb care</b>.</p>
+</div>`
+  }
+  ,
+  {
+    "id": "5",
+    "slug": "chiropractic-clinic-in-etobicoke",
+    "shortTitle": "Chiropractic Clinic in Etobicoke",
+    "alt": "Chiropractic Clinic in Etobicoke | Rapharehab",
+    "title": "Chiropractic Care in Etobicoke",
+    "bannerImage": "/assets/images/services/chiropractor/chiropractor-banner.webp",
+    "image": "/assets/images/services/chiropractor/left.webp",
+    "sidebarImg": "/assets/images/services/chiropractor/left.webp",
+    "bigImg": "/assets/images/services/chiropractor/big-img.webp",
+    "icon": "/assets/images/services/icons/chiropractor.webp",
+    "icon2": "/assets/images/mobile-view/services/chiropractor.webp",
+    "metaTitle": "Chiropractic Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Chiropractic clinic in Etobicoke offering spinal adjustments, pain relief, and improved mobility. Safe, effective chiropractic care tailored to your needs at Rapha Rehab.",
+    "shortDescription": "Spinal adjustments for pain relief and better mobility.",
+    "description": `<div>
+  <h2>Chiropractic Care in Etobicoke</h2>
+  <p class="mb_15"><b>Align Your Spine • Reduce Pain • Move Freely</b></p>
+  <p class="mb_15">Chiropractic care at <b>Rapha Rehab, Etobicoke</b>, focuses on restoring proper joint function, relieving pain, and improving body alignment.</p>
+  <p class="mb_15">Our experienced chiropractors use safe and effective adjustment techniques to correct misalignments, relieve pressure on nerves, and support healthy movement patterns.</p>
+  <p class="mb_40">Whether you’re dealing with back pain, neck stiffness, headaches, or mobility issues, chiropractic treatment helps restore natural function for long-lasting relief.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">What to Expect During Your Visit</h3>
-          <p class="mb_15">When you visit our chiropodist clinic in Etobicoke, you’ll first undergo a detailed consultation. We’ll evaluate your medical history, lifestyle, and symptoms to create a personalized treatment plan. Depending on your condition, your session may involve physical examination, gait analysis, or diagnostic imaging. Once we identify the root issue, we’ll begin treatment immediately or design a plan that includes regular sessions, orthotic fittings, or follow-up care.</p>
-          <p class="mb_15">Our clinic environment is calm, professional, and welcoming—helping patients feel comfortable from the moment they walk in. Whether you’re managing chronic pain or simply need preventive foot care, we ensure your experience is seamless and effective from start to finish.</p>
-        </div>
+  <h3 class="mb_15">What is Chiropractic Care?</h3>
+  <p class="mb_15">Chiropractic care is a hands-on, evidence-based approach that focuses on diagnosing and treating conditions affecting the spine, joints, and nervous system.</p>
+  <p class="mb_15">By improving spinal alignment and joint mobility, chiropractic care helps:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Reduce pain naturally</li>
+    <li>Improve posture and spine health</li>
+    <li>Restore joint mobility</li>
+    <li>Relieve nerve tension</li>
+    <li>Reduce muscle tightness</li>
+    <li>Enhance movement and flexibility</li>
+    <li>Support overall physical wellness</li>
+  </ul>
+  <p class="mb_40">Chiropractic care complements physiotherapy, massage therapy, and osteopathy — offering a complete approach to musculoskeletal health.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Appointment Today</h3>
-          <p class="mb_15">If you’re searching for a reliable <strong>chiropodist clinic in Etobicoke</strong>, Rapharehab is your destination for complete foot and ankle care. Our experienced professionals are ready to help you achieve pain-free movement and better foot health through personalized, evidence-based treatments. Contact Rapharehab today to schedule your appointment and take the first confident step toward healthier feet.</p>
-        </div>
-      </div>`
-    }
-    ,
-    {
-        "id": "5",
-        "slug": "chiropractic-clinic-etobicoke",
-        "shortTitle": "Chiropractic Clinic in Etobicoke",
-        "alt": "Chiropractic Clinic in Etobicoke | Rapharehab",
-        "title": "Professional Chiropractic Clinic in Etobicoke for Pain Relief and Wellness",
-        "bannerImage": "/assets/images/services/chiropractor/chiropractor-banner.webp",
-        "image": "/assets/images/services/chiropractor/left.webp",
-        "sidebarImg": "/assets/images/services/chiropractor/left.webp",
-        "bigImg": "/assets/images/services/chiropractor/big-img.webp",
-        "icon": "/assets/images/services/icons/chiropractor.webp",
-        "icon2": "/assets/images/mobile-view/services/chiropractor.webp",
-        "metaTitle": "Chiropractic Clinic in Etobicoke | Rapharehab Canada",
-        "metaDiscription": "Rapharehab’s chiropractic clinic in Etobicoke offers expert spinal care, pain relief, and holistic rehabilitation for Canadians seeking better mobility.",
-        "shortDescription": "Spinal adjustments for pain relief and better mobility.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Professional Chiropractic Clinic in Etobicoke for Pain Relief and Wellness</h2>
-          <p class="mb_15">At Rapharehab, our <strong>chiropractic clinic in Etobicoke</strong> provides advanced, evidence-based care designed to help you move better, feel stronger, and live pain-free. Chiropractic care focuses on restoring proper alignment of the spine and musculoskeletal system, which plays a key role in overall health and function. Whether you’re recovering from an injury, dealing with chronic pain, or looking to improve mobility, our expert chiropractors deliver personalized treatment that promotes balance, flexibility, and long-term wellness.</p>
-          <p class="mb_40">We combine traditional chiropractic adjustments with modern rehabilitation techniques to achieve lasting results. Our goal is to help Canadians enjoy a better quality of life by addressing the root cause of pain—not just the symptoms. With customized care plans and a holistic approach to health, Rapharehab has become a trusted name in chiropractic services throughout Etobicoke and across Ontario.</p>
+  <h3 class="mb_15">Chiropractic Techniques We Use</h3>
+  <p class="mb_15">At Rapha Rehab, our chiropractors use proven and gentle techniques to improve spinal and joint function:</p>
+  <ul class="list-style-one clearfix mb_40">
+    <li><b>Spinal Adjustments (Chiropractic Manipulation):</b> Realigns the spine, reduces nerve interference, and improves mobility.</li>
+    <li><b>Mobilization Techniques:</b> Gentle, controlled movements to improve joint motion and reduce stiffness.</li>
+    <li><b>Soft Tissue Therapy:</b> Releases tight muscles and restores balance in surrounding structures.</li>
+    <li><b>Postural Correction:</b> Addresses alignment issues caused by sitting, driving, or repetitive stress.</li>
+    <li><b>Exercise Prescription:</b> Strengthening and mobility routines tailored to your condition.</li>
+    <li><b>Functional Movement Training:</b> Helps retrain movement patterns for long-term relief and prevention.</li>
+  </ul>
 
-          <h3 class="mb_15">Our Chiropractic Techniques and Process at Rapharehab</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive spinal assessments to identify misalignments and areas of tension.</li>
-              <li>Gentle manual adjustments to restore joint mobility and spinal balance.</li>
-              <li>Soft tissue therapy to relieve muscle tension and improve circulation.</li>
-              <li>Rehabilitation exercises designed to enhance strength and flexibility.</li>
-              <li>Patient education for posture correction and preventive care strategies.</li>
-            </ul>
-          </div>
-        </div>
+  <h3 class="mb_15">Conditions We Treat</h3>
+  
+      <div class="row">
+    <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Back pain & sciatica</li>
+    <li>Neck pain & stiffness</li>
+    <li>Headaches & migraines</li>
+    <li>Shoulder and upper-back tension</li>
+    <li>Hip and pelvic pain</li>
+    <li>Joint pain and restricted mobility</li>
+  
+  </ul>
+  </div>
 
-        <h3 class="mb_15">Benefits of Chiropractic Care in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Effective relief from back, neck, and shoulder pain.</li>
-              <li>Improved posture and spinal alignment.</li>
-              <li>Reduced tension headaches and migraines.</li>
-              <li>Enhanced joint mobility and range of motion.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Faster recovery from injuries and musculoskeletal conditions.</li>
-              <li>Improved nervous system function and energy levels.</li>
-              <li>Better balance, coordination, and body awareness.</li>
-              <li>Holistic wellness and improved overall quality of life.</li>
-            </ul>
-          </div>
-        </div>
+      <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Postural issues and spinal misalignment</li>
+    <li>Whiplash and motor vehicle injuries</li>
+    <li>Repetitive strain injuries</li>
+    <li>Sports-related spinal discomfort</li>
+    <li>Muscle spasms and tightness</li>
+    <li>Chronic pain conditions</li>
+  </ul>
+  </div>
+  </div>
 
-        <div class="content-two">
-          <div className="image-inner">
+  <p class="mb_40">Chiropractic supports both acute injuries and long-term spine health.</p>
+
+  <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/chiropractor/1.webp" alt="Chiropractic Clinic in Etobicoke | Rapharehab" /></figure>
@@ -536,120 +570,117 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Chiropractic Clinic</h3>
-            <p class="mb_15">Our chiropractors in Etobicoke specialize in diagnosing and treating a wide range of musculoskeletal conditions. Whether caused by posture, injuries, or daily stress, we help restore function and reduce pain so you can return to your active lifestyle.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Lower back pain</li>
-                  <li>Neck pain and stiffness</li>
-                  <li>Shoulder and upper back tension</li>
-                  <li>Whiplash injuries</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Herniated or slipped discs</li>
-                  <li>Headaches and migraines</li>
-                  <li>Sciatica and nerve compression</li>
-                  <li>Joint and muscle strains</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sports-related injuries</li>
-                  <li>Poor posture and alignment issues</li>
-                  <li>Arthritis-related discomfort</li>
-                  <li>Workplace ergonomic pain</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+  <h3 class="mb_15">Benefits of Chiropractic Care at Rapha Rehab</h3>
+  <p class="mb_15">Choosing chiropractic care provides:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Improved spinal alignment and posture</li>
+    <li>Natural pain reduction without medication</li>
+    <li>Enhanced flexibility and mobility</li>
+    <li>Reduced muscle tension and stiffness</li>
+    <li>Better nerve function and circulation</li>
+    <li>Faster recovery from injuries</li>
+    <li>Long-term prevention of future discomfort</li>
+    <li>Personalized, hands-on treatment experience</li>
+  </ul>
+  <p class="mb_40">Our goal is to help you feel better, move better, and maintain a healthy spine.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab’s Chiropractic Clinic in Etobicoke</h3>
-          <p class="mb_15">At Rapharehab, we take pride in providing personalized chiropractic care tailored to your body’s unique needs. Our <strong>chiropractic clinic in Etobicoke</strong> is led by skilled professionals who understand the importance of spinal health in overall wellness. We don’t just focus on pain relief—we work with you to create a plan that promotes long-term recovery and optimal performance.</p>
-          <p class="mb_15">Our clinic is equipped with state-of-the-art technology and modern treatment spaces designed to promote healing in a calm, welcoming environment. From spinal adjustments to soft tissue therapy and rehabilitative exercises, every treatment is carefully planned to help you achieve lasting results. We collaborate closely with physiotherapists, massage therapists, and rehabilitation experts, offering a multidisciplinary approach that maximizes your recovery potential.</p>
-          <p class="mb_15">Whether you’re an athlete aiming for peak performance or an office worker struggling with chronic neck and back pain, Rapharehab’s chiropractors are here to help you regain control over your body’s movement and comfort.</p>
-        </div>
+  <h3 class="mb_15">Why Choose Rapha Rehab for Chiropractic Care in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Care from experienced and licensed chiropractors</li>
+    <li>Thorough assessments and targeted treatment plans</li>
+    <li>Gentle, safe adjustment techniques</li>
+    <li>Integration with physiotherapy and massage therapy</li>
+    <li>Private treatment rooms and a comfortable environment</li>
+    <li>One-on-one, patient-focused care</li>
+    <li>Convenient Etobicoke clinic location and flexible appointments</li>
+  </ul>
+  <p class="mb_40">We are committed to helping you achieve pain-free movement and long-term spinal wellness.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Our Patient-Centred Chiropractic Process</h3>
-          <p class="mb_15">We believe every patient deserves a treatment plan that aligns with their goals and lifestyle. That’s why your first visit to our Etobicoke clinic includes a comprehensive consultation and physical assessment. Our chiropractor will take the time to understand your medical history, posture, and movement patterns to design a tailored care plan that delivers measurable results.</p>
-          <p class="mb_15">Treatment sessions may include gentle spinal manipulations, soft tissue therapy, or therapeutic exercises, depending on your specific condition. You’ll also receive guidance on home exercises, ergonomic improvements, and lifestyle adjustments to maintain your results between visits. Our approach ensures that each session contributes meaningfully to your progress toward a pain-free, active life.</p>
-        </div>
+  <h3 class="mb_15">Start Your Path to Better Alignment</h3>
+  <p class="mb_15">Whether you're managing spinal discomfort, recovering from injury, or improving your posture, chiropractic care can restore balance and improve your daily quality of life.</p>
+  <p class="mb_15">Book your chiropractic appointment today and discover why Rapha Rehab is a trusted <b>Chiropractic Clinic in Etobicoke</b> for effective, compassionate, and professional care.</p>
+</div>
+`
+  }
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Chiropractic Care for Every Lifestyle</h3>
-          <p class="mb_15">Chiropractic care is not limited to those with chronic pain—it’s beneficial for anyone seeking to maintain spinal health and physical balance. Our clinic serves patients of all ages, from children and seniors to athletes and working professionals. Many of our clients in Etobicoke and surrounding areas visit us regularly for preventive care, ensuring their body functions optimally under daily stress and physical demands.</p>
-          <p class="mb_15">We also offer specialized chiropractic care for pregnancy-related discomfort, sports performance optimization, and postural correction. By addressing misalignments early, we help prevent injuries and support overall wellness for the long term.</p>
-        </div>
+  ,
+  {
+    "id": "13",
+    "slug": "orthotics-in-etobicoke",
+    "shortTitle": "Custom Orthotics in Etobicoke",
+    "alt": "orthotics in etobicoke | Rapharehab",
+    "title": "Orthotics in Etobicoke",
+    "bannerImage": "/assets/images/services/orthotics/orthotics-banner.webp",
+    "image": "/assets/images/services/orthotics/left.webp",
+    "sidebarImg": "/assets/images/services/orthotics/left.webp",
+    "bigImg": "/assets/images/services/orthotics/big-img.webp",
+    "icon": "/assets/images/services/icons/orthotics.webp",
+    "icon2": "/assets/images/mobile-view/services/orthotics.webp",
+    "metaTitle": "Orthotics in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Custom orthotics in Etobicoke for foot pain, alignment correction, and mobility support. Expert assessments and high-quality orthotic solutions at Rapha Rehab.",
+    "shortDescription": "Tailored insoles for comfort and proper foot alignment.",
+    "description": `<div>
+  <h2>Orthotics in Etobicoke</h2>
+  <p class="mb_15"><b>Align Better • Move Easier • Live Pain-Free</b></p>
+  <p class="mb_15">Custom orthotics at <b>Rapha Rehab, Etobicoke</b>, are designed to support your feet, correct alignment issues, and reduce pain throughout your entire body.</p>
+  <p class="mb_15">Our foot specialists assess your gait, posture, and biomechanics to create personalized orthotics that improve comfort, stability, and function during daily activities.</p>
+  <p class="mb_40">Whether you’re dealing with heel pain, flat feet, knee discomfort, or posture-related issues, our orthotic solutions help you move with greater ease and confidence.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Appointment Today</h3>
-          <p class="mb_15">If you’re looking for a reliable <strong>chiropractic clinic in Etobicoke</strong>, Rapharehab is your trusted destination for comprehensive spinal care and holistic healing. Our compassionate team is committed to helping you live pain-free and achieve better mobility through safe, effective chiropractic treatments. Contact us today to schedule your appointment and take the first step toward improved wellness, balance, and confidence.</p>
-        </div>
-      </div>`
-    }
+  <h3 class="mb_15">What Are Custom Orthotics?</h3>
+  <p class="mb_15">Orthotics are custom-made medical inserts designed to support the feet, correct biomechanical imbalances, and improve overall body alignment.</p>
+  <p class="mb_15">By correcting how your feet strike the ground, orthotics help:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Reduce foot, heel, and arch pain</li>
+    <li>Improve posture and alignment</li>
+    <li>Enhance walking and standing comfort</li>
+    <li>Support injured or weak structures</li>
+    <li>Reduce knee, hip, and lower back strain</li>
+    <li>Prevent future injuries</li>
+    <li>Improve balance and stability</li>
+  </ul>
+  <p class="mb_40">Unlike over-the-counter insoles, custom orthotics are designed specifically for your foot structure and lifestyle needs.</p>
 
-    ,
-    {
-        "id": "13",
-        "slug": "orthotics-etobicoke",
-        "shortTitle": "Custom Orthotics in Etobicoke",
-        "alt": "orthotics in etobicoke | Rapharehab",
-        "title": "Orthotics in Etobicoke",
-        "bannerImage": "/assets/images/services/orthotics/orthotics-banner.webp",
-        "image": "/assets/images/services/orthotics/left.webp",
-        "sidebarImg": "/assets/images/services/orthotics/left.webp",
-        "bigImg": "/assets/images/services/orthotics/big-img.webp",
-        "icon": "/assets/images/services/icons/orthotics.webp",
-        "icon2": "/assets/images/mobile-view/services/orthotics.webp",
-        "metaTitle": "Orthotics in Etobicoke | Custom Foot Care Solutions",
-        "metaDiscription": "Rapharehab offers customised orthotics in Etobicoke to improve foot health, relieve pain, and enhance mobility for Canadians seeking expert care.",
-        "shortDescription": "Tailored insoles for comfort and proper foot alignment.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Orthotics in Etobicoke</h2>
-          <p class="mb_15">Rapharehab provides specialised <strong>orthotics in Etobicoke</strong>, helping Canadians improve foot function, correct posture, and alleviate discomfort caused by musculoskeletal issues. Orthotics are essential for individuals experiencing foot, ankle, knee, or back problems, providing custom support tailored to individual needs.</p>
-          <p class="mb_40">Our orthotic solutions work by realigning and supporting the feet to improve balance and biomechanics. We combine thorough assessments, gait analysis, and high-quality materials to create custom orthotics designed for daily wear. These orthotics are beneficial for managing conditions such as plantar fasciitis, flat feet, bunions, and other foot or lower limb complications, making them an indispensable tool for Canadians seeking effective foot care and rehabilitation.</p>
+  <h3 class="mb_15">Types of Orthotics We Provide</h3>
+  <p class="mb_15">At Rapha Rehab, we offer a wide range of orthotic solutions tailored to individual needs:</p>
+  <ul class="list-style-one clearfix mb_40">
+    <li><b>Custom-Made Orthotics:</b> Precision-crafted inserts designed using biomechanical assessment and 3D foot evaluation.</li>
+    <li><b>Accommodative Orthotics:</b> Soft, supportive orthotics ideal for sensitive feet, arthritis, and diabetic conditions.</li>
+    <li><b>Functional Orthotics:</b> Corrects foot mechanics for performance, posture, and injury prevention.</li>
+    <li><b>Sports Orthotics:</b> Designed for athletes to enhance power, balance, and movement efficiency.</li>
+    <li><b>Work & Occupational Orthotics:</b> Provides long-lasting support for individuals who stand or walk for extended periods.</li>
+  </ul>
 
-          <h3 class="mb_15">Techniques and Process for Orthotics in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive foot and gait assessment by licensed specialists.</li>
-              <li>Custom measurements and 3D scanning for precise orthotic design.</li>
-              <li>Material selection to ensure durability, comfort, and support.</li>
-              <li>Trial fittings to confirm alignment, comfort, and functionality.</li>
-              <li>Ongoing adjustments and follow-up care for optimal performance.</li>
-            </ul>
-          </div>
-        </div>
+  <h3 class="mb_15">Conditions We Treat With Orthotics</h3>
+  <p class="mb_15">Custom orthotics can help manage a variety of foot and lower-limb conditions, including:</p>
 
-        <h3 class="mb_15">Benefits of Orthotics in Etobicoke</h3>
         <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improved foot alignment and posture.</li>
-              <li>Reduced pain in feet, knees, hips, and back.</li>
-              <li>Enhanced comfort for daily activities and sports.</li>
-              <li>Customised support for specific foot conditions.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Prevention of injuries related to poor foot mechanics.</li>
-              <li>Increased mobility and balance for all ages.</li>
-              <li>Long-term foot health maintenance with professional guidance.</li>
-              <li>Convenient access to expert orthotic care in Etobicoke.</li>
-            </ul>
-          </div>
-        </div>
+    <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Flat feet & fallen arches</li>
+    <li>Plantar fasciitis & heel pain</li>
+    <li>High arches</li>
+    <li>Knee pain & patellofemoral issues</li>
+    <li>Achilles tendon pain</li>
+    <li>Metatarsalgia (forefoot pain)</li>
+    <li>Bunions and hammer toes</li>
+  </ul>
+  </div>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Shin splints</li>
+    <li>Ankle instability</li>
+    <li>Lower back and hip pain</li>
+    <li>Diabetic foot conditions</li>
+    <li>Arthritis-related discomfort</li>
+    <li>Overpronation or supination</li>
+  </ul>
+  </div>
+    </div>
+  <p class="mb_40">Orthotics provide long-term support for both daily use and active lifestyles.</p>
+
+     <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/orthotics/1.webp" alt="orthotics in etobicoke | Rapharehab" /></figure>
@@ -660,187 +691,158 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Orthotics in Etobicoke</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Plantar fasciitis</li>
-                  <li>Flat feet (pes planus)</li>
-                  <li>High arches (pes cavus)</li>
-                  <li>Bunions and toe deformities</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Heel pain and spurs</li>
-                  <li>Knee pain due to misalignment</li>
-                  <li>Hip and lower back discomfort</li>
-                  <li>Sports-related foot injuries</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Arthritis in the foot or ankle</li>
-                  <li>Diabetic foot care support</li>
-                  <li>Postural and gait abnormalities</li>
-                  <li>Chronic fatigue from poor foot mechanics</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+  <h3 class="mb_15 mt-3">Benefits of Orthotics at Rapha Rehab</h3>
+  <p class="mb_15">Choosing custom orthotics offers:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Improved foot alignment and stability</li>
+    <li>Reduced pain in feet, knees, hips, and back</li>
+    <li>Better balance and gait mechanics</li>
+    <li>Increased comfort during walking and activity</li>
+    <li>Targeted support for chronic foot conditions</li>
+    <li>Injury prevention and long-term joint protection</li>
+    <li>Enhanced athletic and work performance</li>
+    <li>Personalized correction unique to your foot structure</li>
+  </ul>
+  <p class="mb_40">Our goal is to help you move comfortably and efficiently, every day.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Orthotics in Etobicoke</h3>
-          <p class="mb_15">At Rapharehab, our expertise in <strong>orthotics in Etobicoke</strong> ensures that every patient receives personalised care tailored to their unique foot structure and mobility requirements. Our licensed specialists use advanced assessment tools and premium materials to design orthotics that improve comfort, function, and overall foot health.</p>
-          <p class="mb_15">Whether you are dealing with chronic foot pain, recovering from an injury, or looking to prevent future complications, our orthotics provide the support and stability needed for everyday activities, sports, and long-term wellness. Canadians across Etobicoke trust Rapharehab for reliable, custom orthotic solutions that promote better posture, alignment, and mobility.</p>
-        </div>
+  <h3 class="mb_15">Why Choose Rapha Rehab for Orthotics in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you benefit from:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Detailed gait, posture, and biomechanical assessments</li>
+    <li>Custom orthotics crafted for your specific needs</li>
+    <li>Foot specialists experienced in lower-limb mechanics</li>
+    <li>Integration with physiotherapy and chiropody for better outcomes</li>
+    <li>High-quality materials for durability and comfort</li>
+    <li>Personalized education on footwear and foot care</li>
+    <li>Convenient Etobicoke location with flexible appointments</li>
+  </ul>
+  <p class="mb_40">We deliver orthotics that support your feet — so the rest of your body can function better.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Orthotics Appointment in Etobicoke</h3>
-          <p class="mb_15">If you are seeking professional, custom-fitted <strong>orthotics in Etobicoke</strong>, Rapharehab is your trusted partner for foot care and rehabilitation. Schedule an appointment with our expert team to receive personalised assessments, advanced orthotic solutions, and ongoing guidance to improve your foot health and overall mobility. Experience enhanced comfort and support tailored to your lifestyle today.</p>
-        </div>
-      </div>`
-    },
+  <h3 class="mb_15">Take the First Step Toward Better Foot Health</h3>
+  <p class="mb_15">If you're experiencing foot pain, poor alignment, or discomfort during standing and walking, custom orthotics can provide immediate and long-term relief.</p>
+  <p class="mb_15">Book your assessment today and discover why Rapha Rehab is a trusted destination for <b>Orthotics in Etobicoke </b> and complete foot health care.</p>
+</div>
+`
+  },
 
-    // {
-    //     id: "7",
-    //     slug: "acupuncture-clinic-etobicoke",
-    //     shortTitle: "Acupuncture",
-    //     title: "Acupuncture",
-    //     alt: "Acupuncture | Rapharehab",
-    //     bannerImage: "/assets/images/services/acupuncture/acupuncture-banner.webp",
-    //     image: "/assets/images/services/acupuncture/left.webp",
-    //     sidebarImg: "/assets/images/services/acupuncture/left.webp",
-    //     bigImg: "/assets/images/services/acupuncture/big-img.webp",
-    //     icon: "/assets/images/services/icons/acupuncture.webp",
-    //     icon2: "/assets/images/mobile-view/services/acupuncture.webp",
-    //     metaTitle: "Trusted Acupuncture Therapy – Rapharehab Services",
-    //     metaDiscription: "Rapharehab offers professional acupuncture treatment for natural pain relief, energy balance, and stress reduction. Safe, trusted care.",
-    //     shortDescription: "Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin.",
-    //     description: `<div>
-    //                 <div class="text-box ">
-    //                 <h2>Acupuncture Treatment Clinic Etobicoke</h2>
-    //                 <p class="mb_15">Acupuncture Treatment Clinic Etobicoke – Etobicoke Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Registered Acupuncturist in Etobicoke offer Acupuncture Treatment which has been proven effective and is believed to stimulate the central nervous system by releasing chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.</p>
-    //                 <p class="mb_15"><a href="https://www.instagram.com/elrapharehab/">Acupuncture</a> is commonly used for pain management. It is believed to stimulate the release of endorphins, the body’s natural pain-relieving chemicals, and modulate the perception of pain. Acupuncture is commonly used for pain management. It is believed to stimulate the release of endorphins, the body’s natural pain-relieving chemicals, and modulate the perception of pain. Acupuncture takes a holistic approach to health, treating the individual as a whole rather than focusing solely on symptoms. It aims to address the root causes of health issues.</p>
-    //                 <p class="mb_15">Our licensed <a href="https://rapharehab.ca/contact/" target="_blank">acupuncturists in etobicoke</a> have a range of expertise, certifications, and training provides acupuncture treatment to treat you against several chronic ailments and pains. The goal of acupuncture treatment in our etobicoke clinic is to restore and promote the body’s balance of energy that provide huge range of benefits such as.</p>
-    //                 <p class="mb_15"><b>Pain relief:</b> Acupuncture Etobicoke is most commonly used to treat pain. The needle stimulates a nerve, which sends a signal to the brain to release beta-endorphins.</p>
-    //                 <p class="mb_15"><b>Treatment without medication:</b> Acupuncture treatment Etobicoke is the effective alternative treatment to treat many chronic illnesses to reduce pain and discomfort without the need for medication.</p>
-    //                 <p class="mb_15"><b>Combination therapy with other treatment modalities:</b> Etobicoke Acupuncture treatment is an effective treatment alone or in combination with conventional therapies to treat many diseases.</p>
-    //                 <p class="mb_40">Our service aims to promote good foot health to help maximize mobility by offering treatment and advice based on the patient’s needs. These sessions specialize in the treatment of skin, orthopaedic, vascular, and neurological conditions.</p>
-    //               </div>
-    //                 <h3 class="mb_15">Common Conditions Treated by Acupuncture Clinic in Etobicoke are:</h3>
-    //                 <div>
-    //                 <div class="row">
-    //                     <div class="col-md-6">
-    //                         <ul class="list-style-one clearfix mb_30">
+  // {
+  //     id: "7",
+  //     slug: "acupuncture-clinic-etobicoke",
+  //     shortTitle: "Acupuncture",
+  //     title: "Acupuncture",
+  //     alt: "Acupuncture | Rapharehab",
+  //     bannerImage: "/assets/images/services/acupuncture/acupuncture-banner.webp",
+  //     image: "/assets/images/services/acupuncture/left.webp",
+  //     sidebarImg: "/assets/images/services/acupuncture/left.webp",
+  //     bigImg: "/assets/images/services/acupuncture/big-img.webp",
+  //     icon: "/assets/images/services/icons/acupuncture.webp",
+  //     icon2: "/assets/images/mobile-view/services/acupuncture.webp",
+  //     metaTitle: "Trusted Acupuncture Therapy – Rapharehab Services",
+  //     metaDiscription: "Rapharehab offers professional acupuncture treatment for natural pain relief, energy balance, and stress reduction. Safe, trusted care.",
+  //     shortDescription: "Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin.",
+  //     description: `<div>
+  //                 <div class="text-box ">
+  //                 <h2>Acupuncture Treatment Clinic Etobicoke</h2>
+  //                 <p class="mb_15">Acupuncture Treatment Clinic Etobicoke – Etobicoke Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Registered Acupuncturist in Etobicoke offer Acupuncture Treatment which has been proven effective and is believed to stimulate the central nervous system by releasing chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.</p>
+  //                 <p class="mb_15"><a href="https://www.instagram.com/elrapharehab/">Acupuncture</a> is commonly used for pain management. It is believed to stimulate the release of endorphins, the body’s natural pain-relieving chemicals, and modulate the perception of pain. Acupuncture is commonly used for pain management. It is believed to stimulate the release of endorphins, the body’s natural pain-relieving chemicals, and modulate the perception of pain. Acupuncture takes a holistic approach to health, treating the individual as a whole rather than focusing solely on symptoms. It aims to address the root causes of health issues.</p>
+  //                 <p class="mb_15">Our licensed <a href="https://rapharehab.ca/contact/" target="_blank">acupuncturists in etobicoke</a> have a range of expertise, certifications, and training provides acupuncture treatment to treat you against several chronic ailments and pains. The goal of acupuncture treatment in our etobicoke clinic is to restore and promote the body’s balance of energy that provide huge range of benefits such as.</p>
+  //                 <p class="mb_15"><b>Pain relief:</b> Acupuncture Etobicoke is most commonly used to treat pain. The needle stimulates a nerve, which sends a signal to the brain to release beta-endorphins.</p>
+  //                 <p class="mb_15"><b>Treatment without medication:</b> Acupuncture treatment Etobicoke is the effective alternative treatment to treat many chronic illnesses to reduce pain and discomfort without the need for medication.</p>
+  //                 <p class="mb_15"><b>Combination therapy with other treatment modalities:</b> Etobicoke Acupuncture treatment is an effective treatment alone or in combination with conventional therapies to treat many diseases.</p>
+  //                 <p class="mb_40">Our service aims to promote good foot health to help maximize mobility by offering treatment and advice based on the patient’s needs. These sessions specialize in the treatment of skin, orthopaedic, vascular, and neurological conditions.</p>
+  //               </div>
+  //                 <h3 class="mb_15">Common Conditions Treated by Acupuncture Clinic in Etobicoke are:</h3>
+  //                 <div>
+  //                 <div class="row">
+  //                     <div class="col-md-6">
+  //                         <ul class="list-style-one clearfix mb_30">
 
-    //                         <li>High and low blood pressure</li>
-    //                         <li>Gastric conditions like peptic ulcer</li>
-    //                         <li>Menstrual problems</li>
-    //                         <li>Sciatica</li>
-    //                         <li>Dental pain</li>
-    //                         <li>Sprains</li>
-    //                         <li>Dysentery</li>                            
-    //                         </ul>
-    //                     </div>
-    //                     <div class="col-md-6">
-    //                         <ul class="list-style-one clearfix">
+  //                         <li>High and low blood pressure</li>
+  //                         <li>Gastric conditions like peptic ulcer</li>
+  //                         <li>Menstrual problems</li>
+  //                         <li>Sciatica</li>
+  //                         <li>Dental pain</li>
+  //                         <li>Sprains</li>
+  //                         <li>Dysentery</li>                            
+  //                         </ul>
+  //                     </div>
+  //                     <div class="col-md-6">
+  //                         <ul class="list-style-one clearfix">
 
-    //                         <li>Allergic rhinitis</li>
-    //                         <li>Facial pain</li>
-    //                         <li>Morning sickness</li>
-    //                         <li>Rheumatoid arthritis</li>
-    //                         <li>Tennis elbow</li>
-    //                         <li>Reducing the risk of stroke</li>
-    //                         <li>Inducing labor</li>
-    //                     </ul>
-    //                         </div>
-    //                     </div>
-    //                 </div>
-    //                   <div class="content-two">
-    //                             <div className="image-inner">
-    //                                 <div class="row clearfix">
-    //                                     <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-    //                                         <figure class="image-box mb_30"><img src="/assets/images/services/acupuncture/1.webp" alt="Acupuncture | Rapharehab" /></figure>
-    //                                     </div>
-    //                                     <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-    //                                         <figure class="image-box mb_30"><img src="/assets/images/services/acupuncture/2.webp" alt="Acupuncture | Rapharehab" /></figure>
-    //                                     </div>
-    //                                 </div>
-    //                             </div>
-    //                             <div class="text-box mt_10">
-    //                                 <h3 class="mb_15">Other Conditions Acupuncture Etobicoke may help include:</h3>
-    //                                     <ul class="list-style-one clearfix">
-    //                                     <li>Fibromyalgia</li>
-    //                                     <li>Neuralgia</li>
-    //                                     <li>Post-operative convalescence</li>
-    //                                     <li>Spine pain</li>
-    //                                     <li>Stiff neck</li>
-    //                                     <li>Vascular dementia</li>
-    //                                     </ul>
-    //                             </div>
+  //                         <li>Allergic rhinitis</li>
+  //                         <li>Facial pain</li>
+  //                         <li>Morning sickness</li>
+  //                         <li>Rheumatoid arthritis</li>
+  //                         <li>Tennis elbow</li>
+  //                         <li>Reducing the risk of stroke</li>
+  //                         <li>Inducing labor</li>
+  //                     </ul>
+  //                         </div>
+  //                     </div>
+  //                 </div>
+  //                   <div class="content-two">
+  //                             <div className="image-inner">
+  //                                 <div class="row clearfix">
+  //                                     <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+  //                                         <figure class="image-box mb_30"><img src="/assets/images/services/acupuncture/1.webp" alt="Acupuncture | Rapharehab" /></figure>
+  //                                     </div>
+  //                                     <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+  //                                         <figure class="image-box mb_30"><img src="/assets/images/services/acupuncture/2.webp" alt="Acupuncture | Rapharehab" /></figure>
+  //                                     </div>
+  //                                 </div>
+  //                             </div>
+  //                             <div class="text-box mt_10">
+  //                                 <h3 class="mb_15">Other Conditions Acupuncture Etobicoke may help include:</h3>
+  //                                     <ul class="list-style-one clearfix">
+  //                                     <li>Fibromyalgia</li>
+  //                                     <li>Neuralgia</li>
+  //                                     <li>Post-operative convalescence</li>
+  //                                     <li>Spine pain</li>
+  //                                     <li>Stiff neck</li>
+  //                                     <li>Vascular dementia</li>
+  //                                     </ul>
+  //                             </div>
 
-    //                         </div>
-    //               </div>`
-    // },
+  //                         </div>
+  //               </div>`
+  // },
 
-    {
-        "id": "9",
-        "slug": "foot-reflexology-clinic-etobicoke",
-        "shortTitle": "Foot Reflexology in Etobicoke",
-        "alt": "foot reflexology clinic in etobicoke | Rapharehab",
-        "title": "Foot Reflexology Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/foot-reflexology/foot-reflexology-banner.webp",
-        "image": "/assets/images/services/foot-reflexology/left.webp",
-        "sidebarImg": "/assets/images/services/foot-reflexology/left.webp",
-        "bigImg": "/assets/images/services/foot-reflexology/big-img.webp",
-        "icon": "/assets/images/services/icons/foot-reflexology.webp",
-        "icon2": "/assets/images/mobile-view/services/foot-massage.png",
-        "metaTitle": "Foot Reflexology Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Rapharehab offers expert foot reflexology in Etobicoke to relieve stress, improve circulation, and enhance overall well-being for Canadians.",
-        "shortDescription": "Relax, restore, and improve circulation naturally.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Foot Reflexology Clinic in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>foot reflexology clinic in Etobicoke</strong> provides a holistic approach to wellness, helping clients relieve stress, improve circulation, and enhance overall health. Reflexology targets specific pressure points on the feet connected to organs and systems throughout the body, promoting natural healing and relaxation.</p>
-          <p class="mb_40">Our experienced therapists assess each client’s individual needs and apply precise techniques to stimulate energy flow, release tension, and support the body’s self-healing abilities. Foot reflexology is ideal for Canadians seeking a non-invasive, effective method to manage pain, fatigue, or general stress while improving overall physical and mental well-being.</p>
+  {
+    "id": "9",
+    "slug": "foot-reflexology-clinic-in-etobicoke",
+    "shortTitle": "Foot Reflexology in Etobicoke",
+    "alt": "foot reflexology clinic in etobicoke | Rapharehab",
+    "title": "Foot Reflexology in Etobicoke",
+    "bannerImage": "/assets/images/services/foot-reflexology/foot-reflexology-banner.webp",
+    "image": "/assets/images/services/foot-reflexology/left.webp",
+    "sidebarImg": "/assets/images/services/foot-reflexology/left.webp",
+    "bigImg": "/assets/images/services/foot-reflexology/big-img.webp",
+    "icon": "/assets/images/services/icons/foot-reflexology.webp",
+    "icon2": "/assets/images/mobile-view/services/foot-massage.png",
+    "metaTitle": "Foot Reflexology Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Foot reflexology clinic in Etobicoke offering relaxation, pain relief, stress reduction, and improved circulation. Professional reflexology treatments at Rapha Rehab.",
+    "shortDescription": "Relax, restore, and improve circulation naturally.",
+    "description": `<div>
+   <div class="text-box">
+   <h2 class="mb_15">Foot Reflexology in Etobicoke</h2>
+     <p class="mb_15"><b>Relax Deeply • Improve Circulation • Restore Balance</b></p>
+     <p class="mb_15">Foot reflexology at <b>Rapha Rehab, Etobicoke</b>, is a gentle and therapeutic treatment that stimulates specific pressure points on the feet to promote relaxation, reduce stress, and improve overall wellness.</p>
+     <p class="mb_15">Our trained therapists use precise techniques to support circulation, release tension, and encourage natural healing throughout the body.</p>
+     <p class="mb_40">Whether you’re dealing with stress, fatigue, chronic tension, or simply want a restorative experience, foot reflexology provides soothing, whole-body benefits.</p>
+     <h3 class="mb_15">What is Foot Reflexology?</h3>
+     <p class="mb_15">Foot reflexology is a natural therapy that applies gentle pressure to specific points on the feet that correspond to different organs, muscles, and systems in the body.</p>
+     <p class="mb_15">By activating these reflex zones, reflexology helps:</p>
+     <ul class="list-style-one clearfix mb_30">
+       <li>Reduce stress and anxiety</li>
+       <li>Improve circulation and energy flow</li>
+       <li>Relieve muscle tension and fatigue</li>
+       <li>Support relaxation and mental clarity</li>
+       <li>Ease foot discomfort and stiffness</li>
+       <li>Enhance overall well-being</li>
+     </ul>
+     <p class="mb_40">This technique promotes balance in the body and encourages deep relaxation.</p>
 
-          <h3 class="mb_15">Techniques and Process at Our Foot Reflexology Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive assessment of foot structure and pressure points.</li>
-              <li>Application of thumb and finger techniques targeting reflex zones.</li>
-              <li>Customised treatment plans based on individual health goals.</li>
-              <li>Integration of complementary relaxation techniques such as gentle massage.</li>
-              <li>Ongoing evaluation to adjust sessions for maximum effectiveness.</li>
-            </ul>
-          </div>
-        </div>
-
-        <h3 class="mb_15">Benefits of Foot Reflexology in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces stress and promotes deep relaxation.</li>
-              <li>Improves blood circulation and lymphatic drainage.</li>
-              <li>Supports natural detoxification processes.</li>
-              <li>Alleviates pain in feet, ankles, and lower legs.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Enhances overall energy and vitality.</li>
-              <li>Supports better sleep and mental clarity.</li>
-              <li>Boosts immune system function naturally.</li>
-              <li>Provides a safe, non-invasive therapy option for all ages.</li>
-            </ul>
-          </div>
-        </div>
-
-        <div class="content-two">
-          <div className="image-inner">
+     <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/foot-reflexology/1.webp" alt="foot reflexology clinic in etobicoke | Rapharehab" /></figure>
@@ -851,108 +853,154 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Foot Reflexology Clinic in Etobicoke</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic stress and anxiety</li>
-                  <li>Poor circulation in feet and legs</li>
-                  <li>Headaches and migraines</li>
-                  <li>Plantar fasciitis discomfort</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Foot and ankle pain</li>
-                  <li>Digestive issues linked to reflex points</li>
-                  <li>Muscle tension in lower back or legs</li>
-                  <li>Fatigue and low energy levels</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Insomnia and sleep disturbances</li>
-                  <li>Immune system support needs</li>
-                  <li>Stress-related hormonal imbalance</li>
-                  <li>Postural or gait-related discomfort</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+     <h3 class="mb_15 mt-3">Foot Reflexology Techniques We Use</h3>
+     <p class="mb_15">At Rapha Rehab, our therapists use soothing and effective reflexology techniques:</p>
+     <ul class="list-style-one clearfix mb_40">
+       <li><strong>Thumb & Finger Pressure Techniques:</strong> Stimulates key reflex points for relaxation and healing.</li>
+       <li><strong>Foot Mapping & Zone Work:</strong> Targets specific areas connected to internal systems.</li>
+       <li><strong>Gentle Stretching & Mobility:</strong> Improves foot flexibility and reduces tension.</li>
+       <li><strong>Circulation-Boosting Massage:</strong> Promotes blood flow and reduces swelling and fatigue.</li>
+       <li><strong>Relaxation Techniques:</strong> Encourages deep mental and physical relaxation.</li>
+     </ul>
+     <h3 class="mb_15">Conditions Reflexology Can Help With</h3>
+     <p class="mb_15">Foot reflexology is beneficial for many conditions, including:</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Foot Reflexology in Etobicoke</h3>
-          <p class="mb_15">Rapharehab's <strong>foot reflexology clinic in Etobicoke</strong> offers a professional and relaxing environment where clients receive personalised treatments tailored to their health and wellness goals. Our certified therapists use proven techniques to target reflex points, enhancing circulation, relieving tension, and promoting holistic well-being.</p>
-          <p class="mb_15">By choosing Rapharehab, Canadians benefit from a safe, effective, and therapeutic approach to managing stress, pain, and fatigue. Our treatments are designed to complement conventional medical care, helping you achieve balance and optimal health naturally.</p>
-        </div>
+               <div class="row">
+    <div class="col-md-6">
+     <ul class="list-style-one clearfix">
+       <li>Stress and tension</li>
+       <li>Fatigue and low energy</li>
+       <li>Headaches and migraines</li>
+       <li>Foot pain and soreness</li>
+       <li>Plantar tension</li>
+           <li>Poor circulation</li>
+     </ul>
+     </div>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Foot Reflexology Session in Etobicoke</h3>
-          <p class="mb_15">Experience the restorative benefits of professional <strong>foot reflexology in Etobicoke</strong> with Rapharehab. Schedule your session today and enjoy improved circulation, reduced stress, and enhanced overall wellness. Our expert team is dedicated to helping you achieve a balanced, healthier lifestyle through personalised reflexology treatments tailored to your individual needs.</p>
-        </div>
-      </div>`
-    }
+      <div class="col-md-6">
+     <ul class="list-style-one clearfix">
 
 
-    ,
+       <li>Sleep disturbances</li>
+       <li>Muscle tightness</li>
+       <li>Chronic pain and discomfort</li>
+       <li>Work-related stress</li>
+       <li>Overall wellness support</li>
+     </ul>
+     </div>
+     </div>
+     <p class="mb_40">Reflexology works as both a therapeutic and relaxation-focused modality.</p>
+     <h3 class="mb_15">Benefits of Foot Reflexology at Rapha Rehab</h3>
+     <p class="mb_15">Choosing reflexology provides:</p>
+     <ul class="list-style-one clearfix mb_30">
+       <li>Deep relaxation and stress reduction</li>
+       <li>Improved circulation and energy flow</li>
+       <li>Reduced muscle and foot tension</li>
+       <li>Better sleep and mental clarity</li>
+       <li>Enhanced overall well-being</li>
+       <li>Support for natural healing and balance</li>
+       <li>Relief from daily fatigue and pressure</li>
+       <li>A calm and soothing treatment experience</li>
+     </ul>
+     <p class="mb_40">Our therapists tailor each session to meet your comfort and wellness goals.</p>
+     <h3 class="mb_15">Why Choose Rapha Rehab for Foot Reflexology in Etobicoke?</h3>
+     <p class="mb_15">At Rapha Rehab, you receive:</p>
+     <ul class="list-style-one clearfix mb_30">
+       <li>Skilled therapists experienced in reflexology techniques</li>
+       <li>A relaxing and comfortable environment</li>
+       <li>Personalized treatment plans for your needs</li>
+       <li>A holistic approach to mind-body wellness</li>
+       <li>Integration with massage and physiotherapy if needed</li>
+       <li>Flexible appointment times in a convenient Etobicoke location</li>
+     </ul>
+     <p class="mb_40">We provide a peaceful and healing experience for relaxation, recovery, and improved vitality.</p>
+     <h3 class="mb_15">Experience Relaxation & Balance Today</h3>
+     <p class="mb_15">Foot reflexology helps you unwind, release tension, and restore balance — one step at a time.</p>
+     <p>Book your session today and discover why Rapha Rehab is a trusted <b>Foot Reflexology Clinic in Etobicoke</b> for stress relief and holistic wellness.</p>
+   </div>
+</div>
+`
+  }
 
-    {
-        "id": "10",
-        "slug": "custom-knee-braces-clinic-etobicoke",
-        "shortTitle": "Custom Knee Braces Clinic",
-        "alt": "custom knee braces clinic in etobicoke | Rapharehab",
-        "title": "Custom Knee Braces Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/custom-knee-braces/custom-knee-braces-banner.webp",
-        "image": "/assets/images/services/custom-knee-braces/left.webp",
-        "sidebarImg": "/assets/images/services/custom-knee-braces/left.webp",
-        "bigImg": "/assets/images/services/custom-knee-braces/big-img.webp",
-        "icon": "/assets/images/services/icons/custom-knee-braces.webp",
-        "icon2": "/assets/images/mobile-view/services/knee.png",
-        "metaTitle": "Custom Knee Braces Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Discover expert custom knee braces in Etobicoke at Rapharehab. Personalized support for injury recovery, sports performance, and joint stability.",
-        "shortDescription": "Support your knees with precision-fitted braces.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Custom Knee Braces Clinic in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>custom knee braces clinic in Etobicoke</strong> provides specialized solutions for individuals seeking stability, comfort, and protection for their knees. Whether you’re recovering from an injury, managing arthritis, or looking to enhance athletic performance, our team is committed to designing braces that fit your body perfectly and support your lifestyle.</p>
-          <p class="mb_40">Custom knee bracing plays an essential role in rehabilitation and active living. Unlike generic braces, a custom-made brace is tailored to your unique leg shape, ensuring optimal support and alignment. Our expert clinicians use advanced assessment techniques and materials to create a brace that minimizes pain, prevents further damage, and helps you move with confidence — whether you’re walking, playing sports, or returning to work.</p>
 
-          <h3 class="mb_15">Our Custom Knee Braces Process at Rapharehab</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Comprehensive Assessment:</strong> Every client begins with a one-on-one consultation and biomechanical assessment to understand their needs and physical condition.</li>
-              <li><strong>Precise Measurements:</strong> We take detailed digital measurements or casts to ensure an exact fit tailored to your knee’s anatomy.</li>
-              <li><strong>Material Selection:</strong> We use lightweight, durable, and breathable materials designed for comfort and long-term wear.</li>
-              <li><strong>Custom Fabrication:</strong> Each brace is crafted based on your specifications and functional requirements, ensuring perfect fit and performance.</li>
-              <li><strong>Fitting & Adjustment:</strong> During your follow-up visit, our specialists fine-tune the brace for maximum comfort and stability.</li>
-            </ul>
-          </div>
-        </div>
+  ,
 
-        <h3 class="mb_15">Benefits of Custom Knee Braces in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Enhanced stability and support for injured or weak knees</li>
-              <li>Reduced pain and discomfort during movement</li>
-              <li>Improved mobility and confidence in daily activities</li>
-              <li>Protection against further joint damage</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Personalized fit ensures superior comfort compared to off-the-shelf braces</li>
-              <li>Supports rehabilitation after ligament injuries or surgeries</li>
-              <li>Ideal for athletes seeking performance and injury prevention</li>
-              <li>Designed locally in Etobicoke with Canadian quality standards</li>
-            </ul>
-          </div>
-        </div>
+  {
+    "id": "10",
+    "slug": "custom-knee-braces-clinic-in-etobicoke",
+    "shortTitle": "Custom Knee Braces Clinic",
+    "alt": "custom knee braces clinic in etobicoke | Rapharehab",
+    "title": "Custom Knee Braces in Etobicoke",
+    "bannerImage": "/assets/images/services/custom-knee-braces/custom-knee-braces-banner.webp",
+    "image": "/assets/images/services/custom-knee-braces/left.webp",
+    "sidebarImg": "/assets/images/services/custom-knee-braces/left.webp",
+    "bigImg": "/assets/images/services/custom-knee-braces/big-img.webp",
+    "icon": "/assets/images/services/icons/custom-knee-braces.webp",
+    "icon2": "/assets/images/mobile-view/services/knee.png",
+    "metaTitle": "Custom Knee Braces Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Custom knee braces clinic in Etobicoke providing support for injuries, arthritis, instability, and post-surgical recovery. Expert assessment and high-quality braces at Rapha Rehab.",
+    "shortDescription": "Support your knees with precision-fitted braces.",
+    "description": `<div>
 
-        <div class="content-two">
-          <div className="image-inner">
+   <div class="text-box">
+
+   <h2 class="mb_15">Custom Knee Braces in Etobicoke</h2>
+
+     <p class="mb_15"><b>Support Better • Move Safer • Recover Faster</b></p>
+
+     <p class="mb_15">Custom knee braces at <b>Rapha Rehab, Etobicoke</b>, provide targeted support for knee injuries, arthritis, instability, and post-surgical rehabilitation.</p>
+
+     <p class="mb_15">Our therapists assess your knee mechanics, mobility, and strength to recommend the perfect brace that enhances stability, reduces pain, and protects your knee during daily activities and sports.</p>
+
+     <p class="mb_40">Whether you’re recovering from an ACL injury, dealing with chronic knee discomfort, or needing support during movement, our custom knee braces offer comfort, strength, and confidence.</p>
+
+     <h3 class="mb_15">What Are Custom Knee Braces?</h3>
+
+     <p class="mb_15">Custom knee braces are professionally fitted orthopedic supports designed to stabilize the knee, improve alignment, and reduce stress on injured or weakened structures.</p>
+
+     <p class="mb_15">These braces help:</p>
+
+     <ul class="list-style-one clearfix mb_30">
+
+       <li>Reduce knee pain and swelling</li>
+
+       <li>Improve stability during movement</li>
+
+       <li>Support injured ligaments and cartilage</li>
+
+       <li>Protect the knee during rehabilitation</li>
+
+       <li>Enhance alignment and joint mechanics</li>
+
+       <li>Prevent re-injury during activity</li>
+
+       <li>Improve confidence when walking or exercising</li>
+
+     </ul>
+
+     <p class="mb_40">Unlike off-the-shelf braces, custom braces provide a personalized fit and superior support.</p>
+
+     <h3 class="mb_15">Types of Knee Braces We Offer</h3>
+
+     <p class="mb_15">At Rapha Rehab, we provide high-quality, clinic-approved knee braces including:</p>
+
+     <ul class="list-style-one clearfix mb_15">
+
+       <li><b>Ligament Support Braces</b><br>Ideal for ACL, MCL, PCL, and LCL injuries.</li>
+
+       <li><b>Osteoarthritis (OA) Braces</b><br>Unloader braces that reduce pressure on painful compartments of the knee.</li>
+
+       <li><b>Post-Surgical Knee Braces</b><br>Controlled support for safe recovery after knee surgery.</li>
+
+       <li><b>Sports Performance Braces</b><br>Stability and protection for athletes returning to activity.</li>
+
+       <li><b>Rehabilitation Braces</b><br>Designed for mobility control and gradual strengthening.</li>
+
+     </ul>
+
+     <p class="mb_40">All braces are carefully measured and fitted by trained professionals.</p>
+
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/custom-knee-braces/1.webp" alt="custom knee braces clinic in etobicoke | Rapharehab" /></figure>
@@ -963,118 +1011,174 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Custom Knee Braces</h3>
-            <p class="mb_15">Our <strong>custom knee braces in Etobicoke</strong> are suitable for a wide range of orthopaedic and sports-related conditions. Each brace is designed to meet specific therapeutic goals, whether it’s stabilizing a post-surgery knee, correcting alignment, or preventing future injuries. Below are some of the most common conditions we address at Rapharehab:</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>ACL (Anterior Cruciate Ligament) injuries</li>
-                  <li>MCL (Medial Collateral Ligament) sprains</li>
-                  <li>PCL (Posterior Cruciate Ligament) injuries</li>
-                  <li>LCL (Lateral Collateral Ligament) issues</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Meniscus tears and degeneration</li>
-                  <li>Patellar instability or dislocation</li>
-                  <li>Post-operative knee stabilization</li>
-                  <li>Arthritis and osteoarthritis</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sports-related knee injuries</li>
-                  <li>Chronic knee pain or weakness</li>
-                  <li>Rehabilitation after knee replacement surgery</li>
-                  <li>Injury prevention for high-performance athletes</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+     <h3 class="mb_15 mt-3">Conditions Supported With Custom Knee Bracing</h3>
 
-          <div class="text-box mt_40">
-            <h3 class="mb_15">Why Choose Rapharehab’s Custom Knee Braces Clinic in Etobicoke?</h3>
-            <p class="mb_15">Choosing a <strong>custom knee brace clinic in Etobicoke</strong> means trusting experts who understand biomechanics, injury rehabilitation, and the importance of comfort in recovery. At Rapharehab, we combine clinical precision with compassionate care to help you return to your daily activities without pain or limitation.</p>
-            <p class="mb_15">Our clinic offers a patient-first approach — every recommendation is based on your medical needs, lifestyle, and personal goals. Whether you’re recovering from surgery or want to protect your knees during physical activity, our braces are engineered for real-world results. We collaborate with physiotherapists, orthotists, and rehabilitation experts to ensure that every brace contributes to long-term joint health and improved mobility.</p>
-            <p class="mb_40">We proudly serve residents across Etobicoke and the Greater Toronto Area (GTA), offering access to the latest orthopaedic technologies and compassionate support throughout your healing journey.</p>
+     <p class="mb_15">Custom knee braces are effective for:</p>
 
-            <h3 class="mb_15">What Makes Our Custom Knee Braces Unique?</h3>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Designed with advanced biomechanical accuracy</li>
-              <li>Lightweight and breathable materials for long-lasting comfort</li>
-              <li>Custom fabrication ensures a perfect anatomical fit</li>
-              <li>Support available for both daily use and athletic performance</li>
-              <li>Developed in partnership with healthcare professionals</li>
-            </ul>
+     
+               <div class="row">
+    <div class="col-md-6">
 
-            <p class="mb_40">Unlike mass-produced braces, our custom options are carefully measured, adjusted, and tested to ensure you experience maximum relief and functional stability. With ongoing follow-up support, we make sure your brace continues to serve you effectively as your recovery progresses.</p>
+     <ul class="list-style-one clearfix">
 
-            <h3 class="mb_15">Book Your Custom Knee Brace Fitting in Etobicoke</h3>
-            <p>Don’t let knee pain or instability slow you down. Book an appointment with Rapharehab’s <strong>custom knee braces clinic in Etobicoke</strong> today and discover the difference personalized care can make. Our expert clinicians will guide you through every step — from consultation and fitting to long-term support — helping you regain confidence, movement, and comfort.</p>
-            <p>Call us or book online to schedule your consultation and take the first step toward better knee health and pain-free mobility.</p>
-          </div>
-        </div>
-      </div>`
-    }
+       <li>ACL, MCL, PCL & LCL injuries</li>
+
+       <li>Meniscus tears</li>
+
+       <li>Patellar instability</li>
+
+       <li>Knee osteoarthritis</li>
+
+       <li>Chronic knee weakness</li>
 
 
-    ,
-    {
-        "id": "11",
-        "slug": "laser-therapy-electrical-modalities",
-        "shortTitle": "Laser Therapy & Electrical Modalities",
-        "alt": "laser therapy electrical modalities | Rapharehab",
-        "title": "Laser Therapy and Electrical Modalities",
-        "bannerImage": "/assets/images/services/laser/laser-banner.webp",
-        "image": "/assets/images/services/laser/left.webp",
-        "sidebarImg": "/assets/images/services/laser/left.webp",
-        "bigImg": "/assets/images/services/laser/big-img.webp",
-        "icon": "/assets/images/services/icons/laser.webp",
-        "metaTitle": "Laser Therapy Electrical Modalities | Rapharehab",
-        "metaDiscription": "Rapharehab offers advanced laser therapy electrical modalities in Etobicoke to relieve pain, reduce inflammation, and accelerate healing.",
-        "shortDescription": "Advanced laser therapy electrical modalities in Etobicoke for pain relief, inflammation reduction, and faster recovery.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Laser Therapy and Electrical Modalities</h2>
-          <p class="mb_15">At Rapharehab, our <strong>laser therapy electrical modalities</strong> services in Etobicoke provide cutting-edge treatments for pain relief, injury recovery, and enhanced rehabilitation. These therapies use targeted laser energy and electrical stimulation to support tissue repair, reduce inflammation, and improve circulation, offering Canadians a non-invasive, effective solution for a wide range of musculoskeletal conditions.</p>
-          <p class="mb_40">By combining laser therapy with electrical modalities, our clinicians can tailor treatment plans for each individual, ensuring optimal outcomes. Whether recovering from surgery, managing chronic pain, or addressing acute injuries, these therapies accelerate healing, promote cellular regeneration, and provide long-lasting relief while complementing traditional physiotherapy techniques.</p>
+     </ul>
 
-          <h3 class="mb_15">Techniques and Process of Laser Therapy Electrical Modalities</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Initial assessment to determine condition severity and treatment needs.</li>
-              <li>Targeted application of therapeutic lasers to affected tissues.</li>
-              <li>Use of electrical stimulation to activate nerves and muscles for improved function.</li>
-              <li>Combination of therapies for pain modulation and tissue healing.</li>
-              <li>Ongoing monitoring and adjustment of sessions for maximum effectiveness.</li>
-            </ul>
-          </div>
-        </div>
+       </div>
 
-        <h3 class="mb_15">Benefits of Laser Therapy Electrical Modalities in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Non-invasive treatment for faster pain relief.</li>
-              <li>Reduces inflammation and swelling effectively.</li>
-              <li>Accelerates tissue repair and wound healing.</li>
-              <li>Improves circulation and oxygenation of tissues.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports recovery from sports injuries and surgeries.</li>
-              <li>Enhances muscle and nerve function through electrical stimulation.</li>
-              <li>Minimizes the need for medications and invasive procedures.</li>
-              <li>Promotes overall rehabilitation and functional improvement.</li>
-            </ul>
-          </div>
-        </div>
+           <div class="col-md-6">
 
-        <div class="content-two">
-          <div className="image-inner">
+     <ul class="list-style-one clearfix">
+
+       <li>Post-surgical recovery</li>
+
+
+       <li>Tendon and ligament sprains</li>
+
+       <li>Sports-related knee injuries</li>
+
+       <li>Knee hyperextension</li>
+
+       <li>Joint degeneration and overuse conditions</li>
+
+     </ul>
+
+       </div>
+       </div>
+
+     <p class="mb_40">A properly fitted brace can significantly reduce pain and improve functional movement.</p>
+
+     <h3 class="mb_15">Benefits of Custom Knee Braces at Rapha Rehab</h3>
+
+     <p class="mb_15">Choosing custom knee bracing provides:</p>
+
+     <ul class="list-style-one clearfix mb_30">
+
+       <li>Targeted stability and joint protection</li>
+
+       <li>Improved mobility during daily activities</li>
+
+       <li>Pain reduction for chronic or acute knee issues</li>
+
+       <li>Enhanced athletic performance and confidence</li>
+
+       <li>Safety during walking, stairs, and exercise</li>
+
+       <li>Post-surgical support for healing tissues</li>
+
+       <li>Personalized fit for comfort and effectiveness</li>
+
+       <li>Long-term joint preservation and injury prevention</li>
+
+     </ul>
+
+     <p class="mb_40">We ensure your brace fits comfortably and supports your rehabilitation goals.</p>
+
+     <h3 class="mb_15">Why Choose Rapha Rehab for Custom Knee Braces in Etobicoke?</h3>
+
+     <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+     <ul class="list-style-one clearfix mb_30">
+
+       <li>Expert assessment from trained physiotherapists</li>
+
+       <li>Accurate measurements for precise brace fitting</li>
+
+       <li>High-quality, medical-grade knee braces</li>
+
+       <li>Professional guidance on brace use and care</li>
+
+       <li>Integrated rehab plans to support long-term recovery</li>
+
+       <li>Support for insurance documentation if required</li>
+
+       <li>Convenient Etobicoke location with flexible appointments</li>
+
+     </ul>
+
+     <p class="mb_40">We make sure your knee brace enhances your movement — not limits it.</p>
+
+     <h3 class="mb_15">Get the Right Support for Your Knee</h3>
+
+     <p class="mb_15">Whether you’re recovering from an injury, managing chronic knee pain, or returning to your sport, a custom knee brace can make movement safer and more comfortable.</p>
+
+     <p>Book your assessment today and discover why Rapha Rehab is a trusted <b>Custom Knee Braces Clinic in Etobicoke</b> for accurate fitting and expert guidance.</p>
+
+   </div>
+
+</div>
+`
+  }
+
+
+  ,
+  {
+    "id": "11",
+    "slug": "laser-therapy-electrical-modalities",
+    "shortTitle": "Laser Therapy & Electrical Modalities",
+    "alt": "laser therapy electrical modalities | Rapharehab",
+    "title": "Laser Therapy & Electrical Modalities",
+    "bannerImage": "/assets/images/services/laser/laser-banner.webp",
+    "image": "/assets/images/services/laser/left.webp",
+    "sidebarImg": "/assets/images/services/laser/left.webp",
+    "bigImg": "/assets/images/services/laser/big-img.webp",
+    "icon": "/assets/images/services/icons/laser.webp",
+    "metaTitle": "Laser Therapy & Electrotherapy Treatments | Rapha Rehab",
+    "metaDiscription": "Laser therapy and electrical modalities for pain relief, inflammation reduction, and faster healing. Evidence-based physiotherapy treatments available at Rapha Rehab.",
+    "shortDescription": "Advanced laser therapy and electrotherapy to reduce pain, ease inflammation, and accelerate healing with evidence-based care.",
+    "description": `<div>
+  <div class="text-box">
+    <h2 class="mb_15">Laser Therapy & Electrical Modalities</h2>
+    <p class="mb_15"><b>Reduce Pain • Heal Faster • Restore Function</b></p>
+    <p class="mb_15">Laser therapy and electrical modalities at <b>Rapha Rehab, Etobicoke</b> are used to enhance healing, reduce inflammation, and accelerate recovery from injuries and chronic pain conditions.</p>
+    <p class="mb_15">These evidence-based treatments complement physiotherapy, helping patients achieve faster, more effective results with minimal discomfort.</p>
+    <p class="mb_40">Whether you're dealing with acute pain, chronic inflammation, nerve irritation, or soft tissue injuries, our therapeutic modalities support your recovery and improve physical function.</p>
+
+    <h3 class="mb_15">What Are Laser Therapy & Electrical Modalities?</h3>
+    <p class="mb_15">Laser therapy and electrotherapy are non-invasive treatments that use controlled light energy and electrical stimulation to promote healing.</p>
+    <p class="mb_15">These therapies help:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduce pain and inflammation</li>
+      <li>Increase circulation and tissue repair</li>
+      <li>Improve muscle activation and strength</li>
+      <li>Treat nerve-related pain</li>
+      <li>Enhance mobility and flexibility</li>
+      <li>Support healing after injury or surgery</li>
+      <li>Reduce swelling and stiffness</li>
+    </ul>
+    <p class="mb_40">They offer safe, fast, and effective relief for a wide range of conditions.</p>
+
+    <h3 class="mb_15">Laser Therapy Techniques We Use</h3>
+    <p class="mb_15">At Rapha Rehab, we use advanced therapeutic laser devices to target deep tissues:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li><strong>Low-Level Laser Therapy (LLLT):</strong> Stimulates cell repair, reduces inflammation, and accelerates recovery.</li>
+      <li><strong>High-Intensity Laser Therapy (HILT):</strong> Targets deeper tissues for chronic pain and stubborn conditions.</li>
+      <li><strong>Trigger Point Laser Treatment:</strong> Releases tight muscle knots and improves mobility.</li>
+    </ul>
+    <p class="mb_40">Laser therapy is completely painless and suitable for all ages.</p>
+
+    <h3 class="mb_15">Electrical Modalities We Provide</h3>
+    <p class="mb_15">Our physiotherapists offer multiple evidence-based electrotherapy techniques:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li><strong>TENS (Transcutaneous Electrical Nerve Stimulation):</strong> Reduces pain by stimulating nerves and blocking pain signals.</li>
+      <li><strong>IFC (Interferential Current Therapy):</strong> Decreases inflammation and provides deep pain relief.</li>
+      <li><strong>Ultrasound Therapy:</strong> Promotes tissue healing, reduces swelling, and breaks down scar tissue.</li>
+      <li><strong>NMES (Neuromuscular Electrical Stimulation):</strong> Improves muscle strength, activation, and rehabilitation outcomes.</li>
+      <li><strong>EMS (Electrical Muscle Stimulation):</strong> Helps restore muscle function after injury or surgery.</li>
+    </ul>
+    <p class="mb_40">These modalities are often combined with manual therapy and exercise therapy for optimal results.</p>
+
+     <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/laser/1.webp" alt="laser therapy electrical modalities | Rapharehab" /></figure>
@@ -1085,105 +1189,129 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Laser Therapy Electrical Modalities</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic back and neck pain</li>
-                  <li>Arthritis-related joint inflammation</li>
-                  <li>Sports injuries including sprains and strains</li>
-                  <li>Tendonitis and bursitis</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-surgical recovery support</li>
-                  <li>Neuropathic pain management</li>
-                  <li>Muscle weakness and atrophy</li>
-                  <li>Soft tissue injuries and bruising</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Ligament injuries and rehabilitation</li>
-                  <li>Chronic fatigue or inflammation-related conditions</li>
-                  <li>Repetitive strain injuries</li>
-                  <li>Circulatory or edema-related problems</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+    <h3 class="mb_15 mt-3">Conditions Treated With Laser Therapy & Modalities</h3>
+    <p class="mb_15">These treatments are beneficial for:</p>
+
+  <div class="row">
+    <div class="col-md-6">
+    <ul class="list-style-one clearfix">
+      <li>Muscle strains and sprains</li>
+      <li>Tendonitis and bursitis</li>
+      <li>Plantar fasciitis</li>
+      <li>Arthritis and joint pain</li>
+      <li>Sciatica and nerve irritation</li>
+      <li>Rotator cuff injuries</li>
+      <li>Carpal tunnel syndrome</li>
+
+    </ul>
         </div>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Laser Therapy Electrical Modalities</h3>
-          <p class="mb_15">Rapharehab provides expertly administered <strong>laser therapy electrical modalities</strong> in Etobicoke, combining state-of-the-art technology with personalised physiotherapy plans. Our licensed clinicians ensure safe, targeted, and effective treatment for a broad spectrum of musculoskeletal and nerve-related conditions.</p>
-          <p class="mb_15">Our approach is designed to complement traditional rehabilitation methods, offering Canadians a non-invasive, drug-free, and highly effective solution for faster recovery, pain relief, and improved functional mobility.</p>
+  <div class="col-md-6">
+    <ul class="list-style-one clearfix">
+
+      <li>Tennis elbow & golfer’s elbow</li>
+      <li>Knee pain & patellofemoral issues</li>
+      <li>Chronic inflammation</li>
+      <li>Swelling and edema</li>
+      <li>Post-operative recovery</li>
+      <li>Soft tissue injuries</li>
+      <li>Back and neck pain</li>
+    </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Laser Therapy Electrical Modalities Session in Etobicoke</h3>
-          <p class="mb_15">Schedule a session at Rapharehab to experience the benefits of professional <strong>laser therapy electrical modalities</strong> in Etobicoke. Improve healing, reduce pain, and enhance your overall wellness with our tailored rehabilitation plans. Our team is dedicated to providing safe, effective, and results-driven therapy for every client.</p>
         </div>
-      </div>`
-    },
-    {
-        "id": "21",
-        "slug": "virtual-care-physiotherapy-clinic-etobicoke",
-        "shortTitle": "Virtual Care Physiotherapy in Etobicoke",
-        "alt": "virtual care physiotherapy clinic in etobicoke | Rapharehab",
-        "title": "Virtual Care Physiotherapy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/virtual-care/virtual-care-banner.webp",
-        "image": "/assets/images/services/virtual-care/left.webp",
-        "sidebarImg": "/assets/images/services/virtual-care/left.webp",
-        "bigImg": "/assets/images/services/virtual-care/big-img.webp",
-        "icon": "/assets/images/services/icons/virtual-care.webp",
-        "icon2": "/assets/images/mobile-view/services/virtual-care.webp",
+    <p class="mb_40">Laser and electrical therapies help speed up recovery while reducing pain naturally.</p>
 
-        "metaTitle": "Virtual Care Physiotherapy Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Rapharehab offers virtual care physiotherapy in Etobicoke, providing convenient, expert rehabilitation for Canadians seeking personalised online treatment.",
-        "shortDescription": "Convenient virtual care physiotherapy in Etobicoke offering personalised online treatment and expert guidance for all rehabilitation needs.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Virtual Care Physiotherapy Clinic in Etobicoke</h2>
-          <p class="mb_15">Rapharehab's <strong>virtual care physiotherapy clinic in Etobicoke</strong> delivers professional, evidence-based physiotherapy services to patients across Canada. With increasing demand for flexible healthcare options, our virtual physiotherapy programs offer Canadians the ability to access expert care from the comfort of their home, ensuring continuity of treatment without geographical limitations.</p>
-          <p class="mb_40">Our virtual care physiotherapy sessions are designed to evaluate, treat, and rehabilitate a wide range of musculoskeletal and mobility conditions. Through secure video consultations, our licensed physiotherapists guide patients through assessments, therapeutic exercises, and education tailored to their individual needs. This approach helps Canadians manage pain, improve mobility, and achieve rehabilitation goals efficiently, while maintaining safety and convenience.</p>
+    <h3 class="mb_15">Benefits of Laser Therapy & Electrical Modalities at Rapha Rehab</h3>
+    <p class="mb_15">Choosing these treatments provides:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Faster healing and tissue recovery</li>
+      <li>Reduced pain and inflammation</li>
+      <li>Improved mobility and flexibility</li>
+      <li>Better circulation and cell repair</li>
+      <li>Enhanced muscle function</li>
+      <li>Non-invasive, drug-free treatment</li>
+      <li>Effective management of both acute and chronic conditions</li>
+      <li>A safe, comfortable treatment experience</li>
+    </ul>
+    <p class="mb_40">These therapies work best when integrated into a complete physiotherapy plan.</p>
 
-          <h3 class="mb_15">Techniques and Process at Our Virtual Care Physiotherapy Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive online assessment using video and patient-reported outcomes.</li>
-              <li>Guided exercise programs tailored to individual rehabilitation needs.</li>
-              <li>Virtual manual therapy instruction and self-mobilization techniques.</li>
-              <li>Education on posture, ergonomics, and injury prevention strategies.</li>
-              <li>Continuous monitoring and progress tracking through virtual sessions.</li>
-            </ul>
-          </div>
-        </div>
+    <h3 class="mb_15">Why Choose Rapha Rehab for Laser Therapy & Modalities?</h3>
+    <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Advanced therapeutic laser and electrotherapy technology</li>
+      <li>Treatments performed by trained physiotherapists</li>
+      <li>Personalized programs based on your diagnosis</li>
+      <li>Combination of manual therapy, exercise, and modalities</li>
+      <li>Evidence-based care for optimal results</li>
+      <li>Supportive and patient-centered approach</li>
+      <li>Convenient Etobicoke location with flexible appointments</li>
+    </ul>
+    <p class="mb_40">We use modalities strategically — not as standalone treatments — to maximize healing and performance.</p>
 
-        <h3 class="mb_15">Benefits of Virtual Care Physiotherapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Convenient access to expert physiotherapy from home.</li>
-              <li>Flexible scheduling to suit busy lifestyles.</li>
-              <li>Reduced travel time and associated costs.</li>
-              <li>Personalised care plans with ongoing virtual support.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Effective management of chronic pain and musculoskeletal conditions.</li>
-              <li>Enhanced adherence to rehabilitation programs through digital guidance.</li>
-              <li>Access to physiotherapy services for remote or mobility-limited patients.</li>
-              <li>Safe and secure online environment for confidential consultations.</li>
-            </ul>
-          </div>
-        </div>
+    <h3 class="mb_15">Experience Fast & Effective Pain Relief</h3>
+    <p class="mb_15">Laser therapy and electrical modalities can significantly enhance your recovery, reduce pain, and improve your ability to move confidently.</p>
+    <p>Book your session today and benefit from Rapha Rehab’s advanced <b>Laser Therapy and Electrotherapy treatments designed for faster, safer healing</b>.</p>
+  </div>
+</div>
+`
+  },
+  {
+    "id": "21",
+    "slug": "virtual-care-physiotherapy-clinic-in-etobicoke",
+    "shortTitle": "Virtual Care Physiotherapy in Etobicoke",
+    "alt": "virtual care physiotherapy clinic in etobicoke | Rapharehab",
+    "title": "Virtual Care Physiotherapy in Etobicoke",
+    "bannerImage": "/assets/images/services/virtual-care/virtual-care-banner.webp",
+    "image": "/assets/images/services/virtual-care/left.webp",
+    "sidebarImg": "/assets/images/services/virtual-care/left.webp",
+    "bigImg": "/assets/images/services/virtual-care/big-img.webp",
+    "icon": "/assets/images/services/icons/virtual-care.webp",
+    "icon2": "/assets/images/mobile-view/services/virtual-care.webp",
 
-        <div class="content-two">
-          <div className="image-inner">
+    "metaTitle": "Virtual Care Physiotherapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Virtual care physiotherapy clinic in Etobicoke offering online assessments, guided exercises, and pain management from home. Secure and effective virtual physio at Rapha Rehab.",
+    "shortDescription": "Virtual physiotherapy in Etobicoke with online assessments, guided exercises, and expert pain management from home.",
+    "description": `<div>
+       <div>
+  <div class="text-box">
+    <h2 class="mb_15">Virtual Care Physiotherapy in Etobicoke</h2>
+    <p class="mb_15"><b>Heal From Home • Stay Supported • Move Confidently</b></p>
+    <p class="mb_15">Virtual care physiotherapy at <b>Rapha Rehab, Etobicoke</b>, allows you to receive expert physiotherapy from the comfort of your home.</p>
+    <p class="mb_15">Through secure video sessions, our registered physiotherapists assess your condition, guide your exercises, correct your movements in real time, and help you manage pain effectively — without needing an in-person visit.</p>
+    <p class="mb_40">Perfect for busy schedules, mobility limitations, post-surgery support, or those who prefer treatment from home, virtual care offers convenient and personalized physiotherapy at your fingertips.</p>
+
+    <h3 class="mb_15">What is Virtual Care Physiotherapy?</h3>
+    <p class="mb_15">Virtual physiotherapy uses secure video calls to deliver assessment, treatment, and guided rehab — all remotely.</p>
+    <p class="mb_15">Even without hands-on techniques, virtual physio helps you:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduce pain safely</li>
+      <li>Improve strength and mobility</li>
+      <li>Perform exercises with real-time supervision</li>
+      <li>Correct posture and movement patterns</li>
+      <li>Manage chronic and acute conditions</li>
+      <li>Stay consistent with your rehabilitation</li>
+      <li>Access care anywhere, anytime</li>
+    </ul>
+    <p class="mb_40">Virtual physiotherapy is clinically proven to be effective for many musculoskeletal and mobility conditions.</p>
+
+    <h3 class="mb_15">What Happens in a Virtual Physio Session?</h3>
+    <p class="mb_15">During your online session, your physiotherapist will:</p>
+    <ul class="list-style-one clearfix mb_40">
+      <li><b>Conduct a Guided Assessment</b><br>
+          Evaluate your posture, movement, strength, and symptoms through video.</li>
+      <li><b>Provide Customized Exercise Therapy</b><br>
+          Real-time demonstration and correction of movements.</li>
+      <li><b>Teach Pain Management Techniques</b><br>
+          Including stretching, self-release strategies, and mobility routines.</li>
+      <li><b>Correct Posture & Movement Patterns</b><br>
+          Improve daily ergonomics, work-from-home posture, and lifting mechanics.</li>
+      <li><b>Monitor Progress & Adjust Your Plan</b><br>
+          Personalized updates to support your long-term recovery.</li>
+      <li><b>Offer Education & Home-Based Strategies</b><br>
+          Learn how to reduce pain and prevent reinjury independently.</li>
+    </ul>
+
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/virtual-care/1.webp" alt="virtual care physiotherapy clinic in etobicoke | Rapharehab" /></figure>
@@ -1194,102 +1322,117 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Virtual Care Physiotherapy</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Lower back pain</li>
-                  <li>Neck and shoulder tension</li>
-                  <li>Post-surgical rehabilitation</li>
-                  <li>Sports injuries</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Arthritis and joint stiffness</li>
-                  <li>Postural dysfunction and ergonomics issues</li>
-                  <li>Hip and knee injuries</li>
-                  <li>Balance and mobility challenges</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic pain management</li>
-                  <li>Rehabilitation after fractures or injuries</li>
-                  <li>Pain from repetitive strain or overuse</li>
-                  <li>Prevention of musculoskeletal conditions</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+    <h3 class="mb_15 mt-3">Conditions We Treat Through Virtual Physiotherapy</h3>
+    <p class="mb_15">Virtual care is effective for many conditions, including:</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Virtual Care Physiotherapy in Etobicoke</h3>
-          <p class="mb_15">Rapharehab is a trusted <strong>virtual care physiotherapy clinic in Etobicoke</strong>, offering professional online rehabilitation for Canadians seeking convenient and effective physiotherapy solutions. Our licensed physiotherapists provide expert guidance, ensuring that patients receive personalised exercise programs, real-time feedback, and educational resources to optimise recovery.</p>
-          <p class="mb_15">Virtual physiotherapy from Rapharehab combines accessibility, flexibility, and high-quality care. Patients can participate from their homes, workplaces, or any location with internet access, eliminating barriers while maintaining consistent rehabilitation. This approach ensures that Canadians can continue treatment uninterrupted, even during travel, mobility challenges, or scheduling constraints.</p>
-        </div>
+                       <div class="row">
+    <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
+      <li>Back and neck pain</li>
+      <li>Shoulder, knee, hip, and ankle injuries</li>
+      <li>Muscle strains and joint pain</li>
+      <li>Sciatica and nerve irritation</li>
+      <li>Sports injuries</li>
+   
+    </ul>
+         </div>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Booking Your Virtual Physiotherapy Appointment in Etobicoke</h3>
-          <p class="mb_15">If you are looking for professional, convenient, and effective physiotherapy solutions, Rapharehab’s <strong>virtual care physiotherapy clinic in Etobicoke</strong> is here to support your rehabilitation journey. Our team provides personalised online care tailored to your specific needs, helping you manage pain, restore mobility, and achieve optimal health. Schedule your virtual consultation today and experience expert physiotherapy from the comfort of your home.</p>
-        </div>
-      </div>`
-    },
-    {
-        "id": "12",
-        "slug": "naturopathy-clinic-etobicoke",
-        "shortTitle": "Naturopathy Clinic",
-        "alt": "naturopathy clinic in etobicoke | Rapharehab",
-        "title": "Naturopathy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/naturopathy/naturopathy-banner.webp",
-        "image": "/assets/images/services/naturopathy/left.webp",
-        "sidebarImg": "/assets/images/services/naturopathy/left.webp",
-        "bigImg": "/assets/images/services/naturopathy/big-img.webp",
-        "icon": "/assets/images/services/icons/naturopathy.webp",
-        "metaTitle": "Naturopathy Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Rapharehab offers holistic naturopathy clinic services in Etobicoke to support wellness, boost immunity, and promote natural healing for Canadians.",
-        "shortDescription": "Holistic naturopathy clinic services in Etobicoke supporting wellness, natural healing, and improved immunity.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Naturopathy Clinic in Etobicoke</h2>
-          <p class="mb_15">Rapharehab's <strong>naturopathy clinic in Etobicoke</strong> offers Canadians a holistic approach to health and wellness. Our naturopathic services focus on natural therapies and lifestyle interventions that promote long-term well-being, addressing the root causes of health concerns rather than just symptoms.</p>
-          <p class="mb_40">By combining evidence-based natural remedies, nutritional guidance, herbal medicine, and therapeutic counselling, our clinic helps individuals manage chronic conditions, improve immunity, reduce stress, and achieve optimal health. Each treatment plan is personalised to meet the unique needs of our clients, ensuring effective, safe, and natural healing solutions.</p>
+             <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
 
-          <h3 class="mb_15">Techniques and Process at Our Naturopathy Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive health assessment including lifestyle, diet, and medical history.</li>
-              <li>Personalised treatment plans using natural therapies and supplements.</li>
-              <li>Herbal medicine and homeopathy to support healing and balance.</li>
-              <li>Nutritional and dietary counselling for overall wellness.</li>
-              <li>Ongoing monitoring and adjustments to ensure optimal results.</li>
-            </ul>
-          </div>
-        </div>
+      <li>Post-surgical rehabilitation (exercise-based)</li>
+      <li>Arthritis and chronic pain</li>
+      <li>Posture-related pain</li>
+      <li>Work-from-home injuries</li>
+      <li>Mobility and flexibility issues</li>
+      <li>Balance and movement limitations</li>
+    </ul>
+         </div>
+         </div>
+    <p class="mb_40">If hands-on treatment is needed later, we can transition you to an in-clinic session.</p>
 
-        <h3 class="mb_15">Benefits of Visiting a Naturopathy Clinic in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Holistic approach addressing the root causes of health issues.</li>
-              <li>Improved immune function and overall wellness.</li>
-              <li>Reduction of stress, anxiety, and fatigue naturally.</li>
-              <li>Non-invasive treatments with minimal side effects.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Support for chronic conditions like digestive, hormonal, or skin issues.</li>
-              <li>Personalised care tailored to individual health goals.</li>
-              <li>Natural and sustainable solutions for long-term health.</li>
-              <li>Complementary support alongside conventional medical care.</li>
-            </ul>
-          </div>
-        </div>
+    <h3 class="mb_15">Benefits of Virtual Care Physiotherapy at Rapha Rehab</h3>
+    <p class="mb_15">Choosing virtual physiotherapy provides:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Access to expert care from anywhere</li>
+      <li>No travel, wait times, or physical barriers</li>
+      <li>Treatment from the comfort of home or office</li>
+      <li>Real-time correction to prevent improper technique</li>
+      <li>Safe and effective pain relief strategies</li>
+      <li>Personalized exercise programs</li>
+      <li>Continued rehab support after an in-clinic visit</li>
+      <li>Convenience for busy schedules or mobility issues</li>
+    </ul>
+    <p class="mb_40">Virtual care ensures your recovery doesn’t pause — even on the days you can’t visit the clinic.</p>
+
+    <h3 class="mb_15">Why Choose Rapha Rehab for Virtual Physiotherapy in Etobicoke?</h3>
+    <p class="mb_15">At Rapha Rehab, you receive:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Registered physiotherapists with virtual care experience</li>
+      <li>Secure and private online appointments</li>
+      <li>Clear, easy-to-follow guidance for home exercises</li>
+      <li>Personalized treatment plans based on your goals</li>
+      <li>A supportive, friendly, patient-centered approach</li>
+      <li>Seamless transition between virtual and in-person care</li>
+      <li>Convenient scheduling for flexible treatment</li>
+    </ul>
+    <p class="mb_40">We help you stay on track with your recovery — wherever you are.</p>
+
+    <h3 class="mb_15">Start Your Virtual Physiotherapy Session Today</h3>
+    <p class="mb_15">Whether you're managing pain, recovering from injury, or improving mobility, virtual physiotherapy provides effective expert care from home.</p>
+    <p>Book your online session now and experience why Rapha Rehab is a trusted <b>Virtual Care Physiotherapy Clinic in Etobicoke</b> for accessible, convenient, and results-driven rehabilitation.</p>
+  </div>
+</div>
+`
+  },
+  {
+    "id": "12",
+    "slug": "naturopathy-clinic-in-etobicoke",
+    "shortTitle": "Naturopathy Clinic",
+    "alt": "naturopathy clinic in etobicoke | Rapharehab",
+    "title": "Naturopathy in Etobicoke",
+    "bannerImage": "/assets/images/services/naturopathy/naturopathy-banner.webp",
+    "image": "/assets/images/services/naturopathy/left.webp",
+    "sidebarImg": "/assets/images/services/naturopathy/left.webp",
+    "bigImg": "/assets/images/services/naturopathy/big-img.webp",
+    "icon": "/assets/images/services/icons/naturopathy.webp",
+    "metaTitle": "Naturopathy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Naturopathy clinic in Etobicoke offering holistic healing, natural remedies, lifestyle guidance, and root-cause wellness care. Personalized naturopathic treatments at Rapha Rehab.",
+    "shortDescription": "Holistic naturopathy in Etobicoke using natural therapies, lifestyle guidance, and root-cause care for balanced wellness.",
+    "description": `<div>
+  <div class="text-box">
+    <h2 class="mb_15">Naturopathy in Etobicoke</h2>
+    <p class="mb_15"><b>Heal Naturally • Restore Balance • Support Your Well-Being</b></p>
+    <p class="mb_15">Naturopathy at <b>Rapha Rehab, Etobicoke</b>, focuses on natural healing, whole-body wellness, and root-cause treatment.</p>
+    <p class="mb_15">Our licensed naturopathic doctors use evidence-based natural therapies, lifestyle planning, and functional assessments to help you restore balance, improve energy, and support long-term health.</p>
+    <p class="mb_15">Whether you’re dealing with digestive issues, hormonal imbalance, stress, chronic fatigue, or overall wellness concerns, naturopathy offers a personalized, natural approach to improving your health.</p>
+
+    <h3 class="mb_15">What is Naturopathy?</h3>
+    <p class="mb_15">Naturopathy is a holistic healthcare approach that uses natural therapies, lifestyle changes, and functional assessments to treat underlying causes of illness — not just symptoms.</p>
+    <p class="mb_15">Naturopathic care helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Improve digestion and gut health</li>
+      <li>Balance hormones naturally</li>
+      <li>Boost energy and immunity</li>
+      <li>Reduce stress and anxiety</li>
+      <li>Support metabolic and chronic conditions</li>
+      <li>Improve sleep and emotional wellness</li>
+      <li>Enhance long-term health and vitality</li>
+    </ul>
+    <p class="mb_40">Naturopathy focuses on whole-body balance and sustainable healing.</p>
+
+    <h3 class="mb_15">Naturopathic Techniques We Use</h3>
+    <p class="mb_15">At Rapha Rehab, our naturopathic doctors use a multi-disciplinary approach to support healing and overall well-being:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li><b>Clinical Nutrition & Diet Planning</b><br>Personalized guidance to improve digestion, energy, and wellness.</li>
+      <li><b>Herbal & Botanical Medicine</b><br>Natural remedies to balance hormones, reduce inflammation, and support immunity.</li>
+      <li><b>Lifestyle & Stress Management</b><br>Mind-body techniques to reduce stress and promote mental clarity.</li>
+      <li><b>Supplementation Guidance</b><br>Targeted vitamins, minerals, and nutrients for specific health needs.</li>
+      <li><b>Functional Testing (If Required)</b><br>Hormonal panels, allergy tests, nutritional assessments, and wellness analysis.</li>
+      <li><b>Metabolic & Weight Management Support</b><br>Holistic strategies to improve metabolism and maintain healthy habits.</li>
+      <li><b>Holistic Pain Management</b><br>Natural approaches for chronic pain, inflammation, and fatigue.</li>
+    </ul>
 
-        <div class="content-two">
           <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
@@ -1301,104 +1444,177 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions or Problems Treated at Our Naturopathy Clinic</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Digestive disorders and IBS</li>
-                  <li>Chronic fatigue syndrome</li>
-                  <li>Hormonal imbalances</li>
-                  <li>Skin conditions like eczema and acne</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Stress, anxiety, and depression</li>
-                  <li>Immune system deficiencies</li>
-                  <li>Allergies and respiratory issues</li>
-                  <li>Headaches and migraines</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Weight management challenges</li>
-                  <li>Arthritis and joint inflammation</li>
-                  <li>Sleep disturbances</li>
-                  <li>Detoxification and general wellness support</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+    <h3 class="mb_15">Conditions We Treat</h3>
+    <p class="mb_15">Naturopathy supports a wide range of health concerns, including:</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab's Naturopathy Clinic in Etobicoke</h3>
-          <p class="mb_15">At Rapharehab, our licensed naturopaths provide personalised, evidence-based care, combining modern medical knowledge with natural therapies. Our <strong>naturopathy clinic in Etobicoke</strong> ensures safe and effective treatment, promoting long-term health and vitality for Canadians of all ages.</p>
-          <p class="mb_15">We focus on building sustainable wellness habits, guiding patients through diet, lifestyle, and natural therapies that enhance quality of life. Our holistic approach supports the body’s innate ability to heal, offering a natural path to improved health without reliance on invasive procedures or pharmaceuticals.</p>
-        </div>
+             <div class="row">
+              <div class="col-md-6">
+    <ul class="list-style-one clearfix">
+      <li>Digestive issues (bloating, IBS, constipation)</li>
+      <li>Hormonal imbalance</li>
+      <li>Thyroid concerns</li>
+      <li>Stress, anxiety, and burnout</li>
+      <li>Sleep issues and fatigue</li>
+      <li>Chronic inflammation</li>
+      <li>Headaches and migraines</li>
+   
+    </ul>
+         </div>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Appointment at Our Naturopathy Clinic in Etobicoke</h3>
-          <p class="mb_15">Take the first step towards holistic wellness by scheduling a consultation at Rapharehab’s <strong>naturopathy clinic in Etobicoke</strong>. Experience natural healing, personalised care, and evidence-based treatments designed to enhance your overall health and well-being. Our team is dedicated to supporting your journey to optimal health, naturally and effectively.</p>
-        </div>
-      </div>`
-    },
+                      <div class="col-md-6">
+    <ul class="list-style-one clearfix">
 
-    {
-        "id": "14",
-        "slug": "spinal-decompression-therapy-clinic-etobicoke",
-        "shortTitle": "Spinal Decompression Therapy",
-        "alt": "spinal decompression therapy clinic in etobicoke | Rapharehab",
-        "title": "Spinal Decompression Therapy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/spinal-decompression/spinal-decompression-banner.webp",
-        "image": "/assets/images/services/spinal-decompression/left.webp",
-        "sidebarImg": "/assets/images/services/spinal-decompression/left.webp",
-        "bigImg": "/assets/images/services/spinal-decompression/big-img.webp",
-        "icon": "/assets/images/services/icons/spinal-decompression.webp",
-        "metaTitle": "Spinal Decompression Therapy Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Relieve back and neck pain with Rapharehab’s spinal decompression therapy clinic in Etobicoke. Safe, non-surgical treatment for lasting relief.",
-        "shortDescription": "Experience advanced spinal decompression therapy in Etobicoke for lasting relief from back pain and disc-related issues.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Spinal Decompression Therapy Clinic in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab’s <strong>spinal decompression therapy clinic in Etobicoke</strong>, we provide advanced, non-surgical spinal treatments designed to relieve chronic back and neck pain. Whether caused by herniated discs, sciatica, or degenerative disc disease, our spinal decompression therapy offers a safe and effective way to promote healing and restore mobility for patients across Etobicoke and the Greater Toronto Area.</p>
-          <p class="mb_40">This therapy works by gently stretching the spine, creating negative pressure within the spinal discs. This process helps reposition bulging or herniated discs and enhances the flow of oxygen, water, and nutrient-rich fluids into the affected areas — allowing the body’s natural healing processes to take effect. For many Canadians dealing with persistent back pain, spinal decompression therapy is a proven, drug-free, and non-invasive path to recovery and long-term spinal wellness.</p>
+      <li>PMS and menstrual irregularities</li>
+      <li>Menopause symptoms</li>
+      <li>Allergies and skin conditions</li>
+      <li>Weight management challenges</li>
+      <li>Immune system weakness</li>
+      <li>Chronic pain and fatigue disorders</li>
+    </ul>
+         </div>
+         </div>
+    <p class="mb_40">Naturopathy addresses both physical and emotional wellbeing.</p>
 
-          <h3 class="mb_15">Our Spinal Decompression Therapy Process at Rapharehab</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Initial Consultation:</strong> Our clinicians conduct a detailed assessment, reviewing your medical history, imaging, and symptoms to determine suitability for spinal decompression.</li>
-              <li><strong>Personalized Treatment Plan:</strong> Each session is customized to your condition, targeting the specific spinal segments that need decompression and healing support.</li>
-              <li><strong>Gentle Decompression Sessions:</strong> Using advanced computerized traction tables, we apply controlled mechanical force to stretch and decompress the spine safely.</li>
-              <li><strong>Progressive Adjustments:</strong> The intensity and duration of each session are adjusted as your condition improves, ensuring steady and comfortable progress.</li>
-              <li><strong>Holistic Care Integration:</strong> We combine decompression with physiotherapy, massage, or strengthening exercises for comprehensive spinal recovery.</li>
-            </ul>
-          </div>
-        </div>
+    <h3 class="mb_15">Benefits of Naturopathy at Rapha Rehab</h3>
+    <p class="mb_15">Choosing naturopathy provides:</p>
 
-        <h3 class="mb_15">Benefits of Spinal Decompression Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces chronic back and neck pain without surgery</li>
-              <li>Improves spinal alignment and flexibility</li>
-              <li>Enhances circulation to spinal discs for faster healing</li>
-              <li>Decreases pressure on pinched nerves and herniated discs</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports long-term posture correction and mobility</li>
-              <li>Drug-free and non-invasive approach to pain management</li>
-              <li>Boosts overall comfort and daily functionality</li>
-              <li>Trusted by Etobicoke residents for safe, evidence-based care</li>
-            </ul>
-          </div>
-        </div>
+      <div class="row">
+              <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
+      <li>Natural, holistic treatment without harsh medications</li>
+      <li>Improved energy, mood, and daily functioning</li>
+      <li>Better digestion and metabolic health</li>
+      <li>Personalized wellness plans</li>
+    
+    </ul>
+     </div>
 
-        <div class="content-two">
-          <div className="image-inner">
+                   <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
+
+      <li>Stronger immunity and stress resilience</li>
+      <li>Long-term lifestyle strategies for better health</li>
+      <li>Support for chronic and complex conditions</li>
+      <li>A gentle, whole-body approach to healing</li>
+    </ul>
+     </div>
+     </div>
+    <p class="mb_40">Your treatment is tailored to your goals, lifestyle, and unique health needs.</p>
+
+    <h3 class="mb_15">Why Choose Rapha Rehab for Naturopathy in Etobicoke?</h3>
+    <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Care from licensed, experienced naturopathic doctors</li>
+      <li>Personalized health plans designed around your goals</li>
+      <li>Evidence-based natural therapies</li>
+      <li>Combination care with physiotherapy, massage, and chiropractic if needed</li>
+      <li>A supportive, patient-centered healing approach</li>
+      <li>Private consultations and a comfortable clinic environment</li>
+      <li>Convenient Etobicoke location with flexible scheduling</li>
+    </ul>
+    <p class="mb_40">We focus on restoring balance, improving daily wellness, and helping you feel your best — naturally.</p>
+
+    <h3 class="mb_15">Start Your Natural Healing Journey</h3>
+    <p class="mb_15">Naturopathy empowers you to take control of your health, restore balance, and support long-term wellbeing through natural methods.</p>
+    <p>Book your consultation today and discover why Rapha Rehab is a trusted <b>Naturopathy Clinic in Etobicoke</b> for holistic and personalized wellness care.</p>
+  </div>
+</div>
+`
+  },
+
+  {
+    "id": "14",
+    "slug": "spinal-decompression-therapy-clinic-in-etobicoke",
+    "shortTitle": "Spinal Decompression Therapy",
+    "alt": "spinal decompression therapy clinic in etobicoke | Rapharehab",
+    "title": "Spinal Decompression Therapy in Etobicoke",
+    "bannerImage": "/assets/images/services/spinal-decompression/spinal-decompression-banner.webp",
+    "image": "/assets/images/services/spinal-decompression/left.webp",
+    "sidebarImg": "/assets/images/services/spinal-decompression/left.webp",
+    "bigImg": "/assets/images/services/spinal-decompression/big-img.webp",
+    "icon": "/assets/images/services/icons/spinal-decompression.webp",
+    "metaTitle": "Spinal Decompression Therapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Spinal decompression therapy clinic in Etobicoke for disc pain, sciatica, and back discomfort. Non-surgical spinal decompression treatments at Rapha Rehab.",
+    "shortDescription": "Non-surgical spinal decompression in Etobicoke to relieve disc pressure, reduce sciatica pain, and restore comfortable movement.",
+    "description": `<div>
+  <div class="text-box">
+    <h2 class="mb_15">Spinal Decompression Therapy in Etobicoke</h2>
+    <p class="mb_15"><b>Relieve Pressure • Reduce Pain • Restore Spinal Health</b></p>
+    <p class="mb_15">Spinal decompression therapy at <b>Rapha Rehab, Etobicoke</b>, is a safe, non-surgical treatment designed to reduce pressure on spinal discs, relieve nerve compression, and improve mobility.</p>
+    <p class="mb_15">Our therapy gently stretches the spine, creating space for healing, reducing inflammation, and promoting natural recovery from chronic back and neck conditions.</p>
+    <p class="mb_40">Whether you’re struggling with disc bulges, sciatica, or long-standing back pain, spinal decompression provides targeted relief and improved spinal function.</p>
+    
+
+    <h3 class="mb_15">What is Spinal Decompression Therapy?</h3>
+    <p class="mb_15">Spinal decompression is a computerized traction-based therapy that gently stretches the spine to relieve pressure on compressed discs and nerves.</p>
+    <p class="mb_15">By creating negative pressure within the discs, decompression helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduce disc bulges and herniations</li>
+      <li>Relieve pressure on spinal nerves</li>
+      <li>Decrease back and neck pain</li>
+      <li>Improve spinal alignment</li>
+      <li>Enhance nutrient flow to damaged tissues</li>
+      <li>Support long-term disc healing</li>
+    </ul>
+    <p class="mb_40">This non-invasive therapy is an effective alternative for individuals seeking relief without surgery.</p>
+
+    <h3 class="mb_15">How Spinal Decompression Works</h3>
+    <p class="mb_15">At Rapha Rehab, sessions are performed using modern decompression equipment designed for comfort and precision:</p>
+    <ul class="list-style-one clearfix mb_40">
+      <li><b>Controlled Spinal Stretching</b><br>Creates space between vertebrae to reduce disc pressure.</li>
+      <li><b>Gentle Traction Cycles</b><br>Alternating pull-and-release patterns promote relaxation and healing.</li>
+      <li><b>Customized Settings</b><br>Therapy is tailored based on your condition, pain level, and comfort.</li>
+      <li><b>Post-Treatment Exercises</b><br>Strengthening and mobility exercises support long-term results.</li>
+      <li><b>Integrated Physiotherapy Care</b><br>Combining decompression with rehab maximizes recovery.</li>
+    </ul>
+
+    <h3 class="mb_15">Conditions We Treat With Spinal Decompression</h3>
+    <p class="mb_15">Spinal decompression therapy is effective for:</p>
+
+         <div class="row">
+              <div class="col-md-6">
+
+    <ul class="list-style-one clearfix">
+      <li>Herniated & bulging discs</li>
+      <li>Sciatica and nerve compression</li>
+      <li>Chronic lower back pain</li>
+      <li>Neck pain and cervical disc issues</li>
+      <li>Degenerative disc disease</li>
+   
+    </ul>
+
+    </div>
+
+                  <div class="col-md-6">
+
+    <ul class="list-style-one clearfix">
+
+      <li>Spinal stenosis (mild to moderate)</li>
+      <li>Facet joint dysfunction</li>
+      <li>Radicular arm or leg pain</li>
+      <li>Postural back pain</li>
+      <li>Limited spinal mobility</li>
+    </ul>
+
+    </div>
+    </div>
+    <p class="mb_40">For many patients, decompression helps avoid invasive procedures and reduces long-term discomfort.</p>
+
+    <h3 class="mb_15">Benefits of Spinal Decompression at Rapha Rehab</h3>
+    <p class="mb_15">Choosing spinal decompression provides:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduced pressure on discs and nerves</li>
+      <li>Noticeable pain relief and increased comfort</li>
+      <li>Improved mobility and flexibility</li>
+      <li>Enhanced disc hydration and healing</li>
+      <li>Support for chronic back and neck conditions</li>
+      <li>Non-invasive, drug-free treatment</li>
+      <li>Safe and highly controlled therapy sessions</li>
+      <li>Long-term improvement when combined with physiotherapy</li>
+    </ul>
+    <p class="mb_40">Our approach prioritizes safe, gradual progress and lasting relief.</p>
+
+    <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/spinal-decompression/1.webp" alt="spinal decompression therapy clinic in etobicoke | Rapharehab" /></figure>
@@ -1409,116 +1625,63 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Spinal Decompression Therapy</h3>
-            <p class="mb_15">Our <strong>spinal decompression therapy clinic in Etobicoke</strong> serves patients suffering from a wide range of spinal disorders. This gentle, yet effective, therapy is ideal for individuals looking for relief from chronic back pain without the risks associated with surgery or long-term medication. At Rapharehab, we treat many spine-related conditions, including:</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Herniated or bulging discs</li>
-                  <li>Degenerative disc disease</li>
-                  <li>Spinal stenosis</li>
-                  <li>Chronic lower back pain</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sciatica and nerve compression</li>
-                  <li>Facet joint syndrome</li>
-                  <li>Postural imbalances</li>
-                  <li>Disc-related neck pain</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Failed back surgery syndrome</li>
-                  <li>Pinched nerves</li>
-                  <li>Muscle tension from spinal misalignment</li>
-                  <li>Recurrent back strain or stiffness</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+    <h3 class="mb_15 mt-3">Why Choose Rapha Rehab for Spinal Decompression in Etobicoke?</h3>
+    <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Treatment from experienced physiotherapists</li>
+      <li>Modern spinal decompression equipment</li>
+      <li>Personalized therapy settings for safety and comfort</li>
+      <li>Combined care with manual therapy and rehab exercises</li>
+      <li>Thorough assessments before starting treatment</li>
+      <li>Guidance to prevent reinjury and maintain spine health</li>
+      <li>Convenient Etobicoke location with flexible appointments</li>
+    </ul>
+    <p class="mb_40">We create a treatment plan that supports your goals and improves your spinal function over time.</p>
 
-          <div class="text-box mt_40">
-            <h3 class="mb_15">Why Choose Rapharehab’s Spinal Decompression Therapy Clinic in Etobicoke?</h3>
-            <p class="mb_15">Choosing the right <strong>spinal decompression therapy clinic in Etobicoke</strong> means entrusting your spine health to experienced professionals who understand the complexity of spinal care. At Rapharehab, our licensed physiotherapists and rehabilitation specialists focus on long-term healing, not just temporary pain relief. We use state-of-the-art decompression technology to ensure every session is safe, precise, and effective.</p>
-            <p class="mb_15">Our therapy sessions are comfortable, relaxing, and completely non-invasive. Most clients describe the treatment as a gentle stretching sensation, often followed by noticeable pain reduction and improved range of motion. With our holistic rehabilitation approach, we aim to correct spinal imbalances and strengthen supportive muscles to prevent future discomfort.</p>
-            <p class="mb_40">Located conveniently in Etobicoke, our clinic provides personalized care plans tailored to your specific goals, ensuring that every visit brings you closer to a pain-free and active life.</p>
+    <h3 class="mb_15">Start Your Path to a Healthier Spine</h3>
+    <p class="mb_15">If you’re experiencing chronic back pain, disc issues, or sciatic discomfort, spinal decompression therapy can help you move with ease and confidence again.</p>
+    <p>Book your appointment today and discover why Rapha Rehab is a trusted <b>Spinal Decompression Therapy Clinic in Etobicoke</b> for safe, effective, non-surgical spine care.</p>
+  </div>
+</div>`
+  },
+  {
+    "id": "15",
+    "slug": "concussion-management-clinic-in-etobicoke",
+    "shortTitle": "Concussion Management",
+    "alt": "concussion management clinic in etobicoke | Rapharehab",
+    "title": "Concussion Management in Etobicoke",
+    "bannerImage": "/assets/images/services/concussion-management/concussion-management-banner.webp",
+    "image": "/assets/images/services/concussion-management/left.webp",
+    "sidebarImg": "/assets/images/services/concussion-management/left.webp",
+    "bigImg": "/assets/images/services/concussion-management/big-img.webp",
+    "icon": "/assets/images/services/icons/concussion-management.webp",
 
-            <h3 class="mb_15">What Makes Our Spinal Decompression Therapy Different?</h3>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Computer-controlled precision to target specific spinal levels</li>
-              <li>Certified clinicians with advanced spinal rehabilitation training</li>
-              <li>Combination of decompression, physiotherapy, and education</li>
-              <li>Personalized care for chronic pain and post-injury recovery</li>
-              <li>Focus on long-term spinal health and mobility</li>
-            </ul>
+    "metaTitle": "Concussion Management Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Concussion management clinic in Etobicoke providing assessments, rehabilitation, and safe return-to-activity plans. Expert concussion care at Rapha Rehab.",
+    "shortDescription": "Comprehensive concussion care in Etobicoke with expert assessment, symptom relief, and guided return-to-activity support.",
+    "description": `<div>
+  <div class="text-box">
+    <h2 class="mb_15">Concussion Management in Etobicoke</h2>
+    <p class="mb_15"><b>Assess • Recover • Return Safely</b></p>
+    <p class="mb_15">Concussion management at <b>Rapha Rehab, Etobicoke</b>, provides specialized assessment and rehabilitation for individuals experiencing symptoms after a head injury.</p>
+    <p class="mb_15">Our trained clinicians use evidence-based strategies to reduce symptoms, restore cognitive and physical function, and guide you through a safe, gradual return to daily activity, school, work, or sports.</p>
+    <p class="mb_40">Whether your concussion is from a fall, accident, or sports injury, early assessment and proper rehabilitation are essential for full recovery.</p>
 
-            <p class="mb_40">Unlike traditional traction, our spinal decompression therapy is dynamic and adaptive, adjusting the tension levels in real time for maximum safety and comfort. This innovative technique encourages proper disc alignment and accelerates tissue regeneration, helping our patients regain strength and independence faster.</p>
+    <h3 class="mb_15">What is Concussion Management?</h3>
+    <p class="mb_15">Concussion management is a structured, clinical approach to assessing, treating, and monitoring the physical, cognitive, and emotional effects of a concussion.</p>
+    <p class="mb_15">Our rehab-based program helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduce headaches and dizziness</li>
+      <li>Improve balance and coordination</li>
+      <li>Restore cognitive performance</li>
+      <li>Manage visual and vestibular symptoms</li>
+      <li>Support emotional well-being</li>
+      <li>Ensure safe return-to-activity</li>
+      <li>Prevent long-term complications</li>
+    </ul>
+    <p class="mb_40">Concussions require timely care — not rest alone.</p>
 
-            <h3 class="mb_15">Book Your Spinal Decompression Therapy Session in Etobicoke</h3>
-            <p class="mb_15">If chronic back or neck pain is affecting your quality of life, Rapharehab’s <strong>spinal decompression therapy clinic in Etobicoke</strong> is here to help. Our compassionate team will guide you through every step of your recovery, ensuring you receive the best care possible in a calm and supportive environment.</p>
-            <p>Take the first step toward a healthier spine today. Call us or book online to schedule your consultation and experience safe, effective spinal decompression therapy tailored to your needs. Let Rapharehab help you restore comfort, confidence, and control over your body again.</p>
-          </div>
-        </div>
-      </div>`
-    },
-    {
-        "id": "15",
-        "slug": "concussion-management-clinic-etobicoke",
-        "shortTitle": "Concussion Management",
-        "alt": "concussion management clinic in etobicoke | Rapharehab",
-        "title": "Concussion Management Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/concussion-management/concussion-management-banner.webp",
-        "image": "/assets/images/services/concussion-management/left.webp",
-        "sidebarImg": "/assets/images/services/concussion-management/left.webp",
-        "bigImg": "/assets/images/services/concussion-management/big-img.webp",
-        "icon": "/assets/images/services/icons/concussion-management.webp",
-
-        "metaTitle": "Concussion Management Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Rapharehab offers specialised concussion management clinic services in Etobicoke for safe recovery and rehabilitation for Canadians.",
-        "shortDescription": "Expert concussion management clinic in Etobicoke providing safe recovery and rehabilitation services for Canadians.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Concussion Management Clinic in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>concussion management clinic in Etobicoke</strong> provides comprehensive care for individuals recovering from concussions. Concussions, commonly resulting from sports injuries, accidents, or falls, require specialised assessment and management to ensure safe recovery and prevent long-term complications.</p>
-          <p class="mb_40">Our clinic uses evidence-based protocols combining physiotherapy, cognitive rehabilitation, and personalised exercise programs. Each plan is tailored to the individual's symptoms, ensuring optimal recovery while gradually restoring physical and cognitive function. We aim to help Canadians return to daily activities safely, reduce post-concussion symptoms, and improve overall quality of life.</p>
-
-          <h3 class="mb_15">Techniques and Process at Our Concussion Management Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Initial evaluation including neurological assessment and symptom tracking.</li>
-              <li>Personalised rehabilitation plan with graded exercise therapy.</li>
-              <li>Vestibular and balance therapy to address dizziness and coordination issues.</li>
-              <li>Cognitive rehabilitation and symptom management strategies.</li>
-              <li>Ongoing monitoring to adjust treatment as recovery progresses.</li>
-            </ul>
-          </div>
-        </div>
-
-        <h3 class="mb_15">Benefits of Concussion Management in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Safe and structured recovery from concussion symptoms.</li>
-              <li>Reduction in headaches, dizziness, and cognitive difficulties.</li>
-              <li>Improved balance, coordination, and physical function.</li>
-              <li>Personalised care tailored to individual needs and recovery pace.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Support for return-to-work or return-to-sport readiness.</li>
-              <li>Evidence-based therapies ensuring effective rehabilitation.</li>
-              <li>Enhanced long-term neurological health and prevention of complications.</li>
-              <li>Continuous guidance and monitoring by experienced professionals.</li>
-            </ul>
-          </div>
-        </div>
-
-        <div class="content-two">
-          <div className="image-inner">
+     <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/concussion-management/1.webp" alt="concussion management clinic in etobicoke | Rapharehab" /></figure>
@@ -1529,107 +1692,165 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions or Problems Treated at Our Concussion Management Clinic</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sports-related concussions</li>
-                  <li>Motor vehicle accident injuries</li>
-                  <li>Falls leading to head trauma</li>
-                  <li>Post-concussion headaches</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Dizziness and balance disorders</li>
-                  <li>Memory and concentration issues</li>
-                  <li>Visual disturbances</li>
-                  <li>Sleep disturbances</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Neck pain and stiffness</li>
-                  <li>Fatigue and reduced energy</li>
-                  <li>Light and sound sensitivity</li>
-                  <li>Anxiety or mood changes after concussion</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+    <h3 class="mb_15 mt-3">Concussion Management Techniques We Use</h3>
+    <p class="mb_15">At Rapha Rehab, we use a combination of clinical assessments and rehabilitation methods:</p>
+    <ul class="list-style-one clearfix mb_40">
+      <li><b>Comprehensive Concussion Assessment</b><br>Evaluation of symptoms, vision, balance, memory, and neurological function.</li>
+      <li><b>Vestibular Rehabilitation</b><br>Treats dizziness, imbalance, and inner ear dysfunction.</li>
+      <li><b>Vision & Oculomotor Therapy</b><br>Improves eye tracking, focus, and visual coordination.</li>
+      <li><b>Cognitive Rest & Gradual Retraining</b><br>Guided progression to manage screen time, schoolwork, and mental load.</li>
+      <li><b>Neck & Spine Treatment</b><br>Addresses whiplash, tension, and musculoskeletal contributors to symptoms.</li>
+      <li><b>Balance & Coordination Training</b><br>Restores safe movement and reduces dizziness.</li>
+      <li><b>Aerobic Exercise Progression</b><br>Clinically monitored return-to-exercise programs for safe recovery.</li>
+      <li><b>Return-to-Sport / Return-to-Work Planning</b><br>Personalized step-by-step protocols based on industry standards.</li>
+    </ul>
+
+    <h3 class="mb_15">Conditions & Symptoms We Treat</h3>
+    <p class="mb_15">We help patients experiencing concussion-related issues such as:</p>
+
+         <div class="row">
+              <div class="col-md-6">
+    <ul class="list-style-one clearfix">
+      <li>Headaches and migraines</li>
+      <li>Dizziness and vertigo</li>
+      <li>Balance and coordination problems</li>
+      <li>Neck pain and stiffness</li>
+      <li>Light or noise sensitivity</li>
+      <li>Concentration and memory issues</li>
+    </ul>
+    </div>
+
+                  <div class="col-md-6">
+    <ul class="list-style-one clearfix">
+
+      <li>Visual disturbances</li>
+      <li>Fatigue and irritability</li>
+      <li>Difficulty focusing or reading</li>
+      <li>Nausea related to movement</li>
+      <li>Sleep disturbances</li>
+      <li>Post-concussion syndrome</li>
+    </ul>
+    </div>
+    </div>
+    
+    <p class="mb_40">Whether symptoms are new or ongoing, proper rehab improves recovery outcomes.</p>
+
+    <h3 class="mb_15">Benefits of Concussion Management at Rapha Rehab</h3>
+    <p class="mb_15">Choosing concussion care provides:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Early detection and thorough assessment</li>
+      <li>Faster and safer recovery with structured rehab</li>
+      <li>Reduced symptom duration and severity</li>
+      <li>Clear guidance for daily routines and screen use</li>
+      <li>Improved balance, vision, and cognitive clarity</li>
+      <li>Personalized return-to-work or sport programs</li>
+      <li>Prevention of long-term complications</li>
+      <li>Supportive, patient-focused care environment</li>
+    </ul>
+    <p class="mb_40">We guide you through every stage of recovery.</p>
+
+    <h3 class="mb_15">Why Choose Rapha Rehab for Concussion Management in Etobicoke?</h3>
+    <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Care from trained concussion rehabilitation professionals</li>
+      <li>Private, patient-centered assessments</li>
+      <li>Evidence-based treatment protocols</li>
+      <li>Integration with physiotherapy, vestibular therapy, and manual therapy</li>
+      <li>Step-by-step return-to-activity planning</li>
+      <li>Monitoring and adjustments throughout recovery</li>
+      <li>Convenient Etobicoke location with flexible scheduling</li>
+    </ul>
+    <p class="mb_40">We help you recover safely, fully, and confidently.</p>
+
+    <h3 class="mb_15">Start Your Recovery with Expert Concussion Care</h3>
+    <p class="mb_15">If you’ve experienced a concussion or are dealing with lingering symptoms, early intervention can make a significant difference.</p>
+    <p>Book your assessment today and see why Rapha Rehab is a trusted <b>Concussion Management Clinic in Etobicoke</b> for safe, effective, and supportive rehabilitation.</p>
+  </div>
+</div>`
+  }
+
+
+  ,
+  {
+    "id": "16",
+    "slug": "chronic-pain-management-clinic-in-etobicoke",
+    "shortTitle": "Chronic Pain Management",
+    "alt": "Chronic Pain Management Clinic in Etobicoke | Rapharehab",
+    "title": "Chronic Pain Management Clinic in Etobicoke",
+    "bannerImage": "/assets/images/services/chronic-pain/chronic-pain-banner.webp",
+    "image": "/assets/images/services/chronic-pain/left.webp",
+    "sidebarImg": "/assets/images/services/chronic-pain/left.webp",
+    "bigImg": "/assets/images/services/chronic-pain/big-img.webp",
+    "icon": "/assets/images/services/icons/chronic-pain.webp",
+
+    "metaTitle": "Chronic Pain Management Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Chronic pain management clinic in Etobicoke offering personalized treatment, pain relief strategies, and long-term rehabilitation. Expert care for chronic pain at Rapha Rehab.",
+    "shortDescription": "Chronic pain management in Etobicoke with personalized treatment, targeted relief strategies, and long-term functional recovery.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Chronic Pain Management in Etobicoke</h2>
+      <p class="mb_15">Reduce Pain • Improve Function • Live Comfortably</p>
+      <p class="mb_15">Chronic pain management at <b>Rapha Rehab, Etobicoke</b>, focuses on helping individuals who experience long-lasting pain that affects daily activities, mobility, and overall well-being. Our multidisciplinary team uses evidence-based treatments to manage pain, restore movement, and improve quality of life — even for long-standing or complex conditions.</p> <p class="mb_40">Whether your pain is from injury, arthritis, nerve issues, posture, or chronic illness, we create a personalized plan to help you move better and feel better.</p>
+
+      <h3 class="mb_15">What is Chronic Pain Management?</h3>
+      <p class="mb_15">Chronic pain management is a specialized rehabilitation approach that focuses on treating pain that lasts longer than three months. Instead of masking symptoms, we address the root cause, helping you:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce daily pain levels</li>
+        <li>Improve mobility and flexibility</li>
+        <li>Strengthen weak or imbalanced muscles</li>
+        <li>Restore functional movement</li>
+        <li>Manage flare-ups effectively</li>
+        <li>Improve mood, energy, and sleep</li>
+        <li>Regain confidence in daily activities</li>
+      </ul>
+      <p>Our goal is long-term relief — not short-term solutions.</p>
+
+      <h3 class="mb_15 mt_15">Chronic Pain Treatment Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, we use a comprehensive combination of therapies to manage chronic pain:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Manual Therapy:</strong> Releases muscle tension, improves mobility, and reduces pain.</li>
+        <li><strong>Exercise Therapy & Strengthening:</strong> Targets weak or imbalanced muscles that contribute to pain.</li>
+        <li><strong>Postural & Movement Correction:</strong> Addresses faulty patterns that overload joints and tissues.</li>
+        <li><strong>Laser & Electrotherapy Modalities:</strong> Reduce inflammation, promote tissue healing, and calm nerve irritation.</li>
+        <li><strong>Soft Tissue Release & Myofascial Techniques:</strong> Relieve stiffness, improve flexibility, and restore movement.</li>
+        <li><strong>Education & Pain Coping Strategies:</strong> Helps you understand pain triggers and manage them effectively.</li>
+        <li><strong>Relaxation & Breathing Techniques:</strong> Support stress reduction and pain modulation.</li>
+        <li><strong>Lifestyle & Ergonomic Guidance:</strong> Improves daily habits to prevent flare-ups.</li>
+      </ul>
+
+      <h3 class="mb_15">Conditions We Treat</h3>
+      <p class="mb_15">Our chronic pain management program helps individuals living with:</p>
+      <div class="row">
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Chronic back and neck pain</li>
+            <li>Arthritis and joint pain</li>
+            <li>Sciatica and nerve-related pain</li>
+            <li>Fibromyalgia</li>
+            <li>Persistent shoulder, hip, or knee pain</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab’s Concussion Management Clinic in Etobicoke</h3>
-          <p class="mb_15">Our experienced team at Rapharehab provides a comprehensive, evidence-based approach to concussion recovery. At our <strong>concussion management clinic in Etobicoke</strong>, patients receive personalised rehabilitation plans that integrate physical, cognitive, and functional therapies, ensuring safe and efficient recovery.</p>
-          <p class="mb_15">We focus on preventing long-term complications by closely monitoring symptoms and adapting treatments as necessary. Our goal is to empower Canadians to regain their normal activities, return to work or sport, and achieve optimal brain health safely and effectively.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Posture-related pain (desk work, repetitive strain)</li>
+            <li>Chronic muscle tightness and tension</li>
+            <li>Headaches and migraines</li>
+            <li>Post-surgical chronic pain</li>
+            <li>Work-related or sports-related chronic injuries</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Appointment at Our Concussion Management Clinic in Etobicoke</h3>
-          <p class="mb_15">Take the first step towards a safe and full recovery by booking a consultation at Rapharehab’s <strong>concussion management clinic in Etobicoke</strong>. Our team is dedicated to providing expert care, personalised rehabilitation plans, and ongoing support to help you regain your health and return to your daily life with confidence.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Myofascial pain syndrome</li>
+            <li>Chronic mobility limitations</li>
+            <li>Pain from previous injuries that never fully healed</li>
+          </ul>
         </div>
-      </div>`
-    }
+      </div>
+      <p class="mb_40">We help you regain mobility, comfort, and independence.</p>
 
 
-    ,
-    {
-        "id": "16",
-        "slug": "chronic-pain-management-clinic-etobicoke",
-        "shortTitle": "Chronic Pain Management",
-        "alt": "Chronic Pain Management Clinic in Etobicoke | Rapharehab",
-        "title": "Chronic Pain Management Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/chronic-pain/chronic-pain-banner.webp",
-        "image": "/assets/images/services/chronic-pain/left.webp",
-        "sidebarImg": "/assets/images/services/chronic-pain/left.webp",
-        "bigImg": "/assets/images/services/chronic-pain/big-img.webp",
-        "icon": "/assets/images/services/icons/chronic-pain.webp",
-
-        "metaTitle": "Chronic Pain Management Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Discover Rapharehab’s chronic pain management clinic in Etobicoke. Personalised therapies and care plans to help you live pain-free and move better.",
-        "shortDescription": "Personalised chronic pain relief and rehabilitation care in Etobicoke designed to restore comfort, mobility, and confidence.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Chronic Pain Management Clinic in Etobicoke</h2>
-          <p class="mb_15">Living with chronic pain can feel overwhelming, limiting your ability to enjoy daily life, work comfortably, or stay active. At Rapharehab’s <strong>Chronic Pain Management Clinic in Etobicoke</strong>, we focus on helping you regain control through evidence-based treatments and compassionate care. Our approach blends modern rehabilitation science with a holistic view of pain relief, making wellness achievable for everyone across Canada.</p>
-          <p class="mb_40">Our pain management specialists in Etobicoke design customised care plans to target the root cause of discomfort—whether it’s from injury, arthritis, nerve issues, or postural strain. Using advanced physiotherapy techniques, manual therapy, and patient education, we empower you to manage pain effectively and improve your quality of life. Every treatment plan is guided by Canadian clinical standards and tailored to your specific needs, ensuring safe, sustainable progress.</p>
-
-          <h3 class="mb_15">Techniques and Approaches at Our Chronic Pain Management Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Manual Therapy:</strong> Hands-on techniques that reduce muscle tension, improve circulation, and restore movement.</li>
-              <li><strong>Therapeutic Exercise:</strong> Personalised exercise programs to build strength, flexibility, and stability for long-term relief.</li>
-              <li><strong>Electrotherapy and Modalities:</strong> Use of ultrasound, TENS, and heat/cold therapy to decrease inflammation and discomfort.</li>
-              <li><strong>Posture and Ergonomic Training:</strong> Education on body mechanics to prevent recurring pain in daily or work activities.</li>
-              <li><strong>Mind-Body Interventions:</strong> Breathing exercises and mindfulness strategies to reduce the psychological impact of chronic pain.</li>
-            </ul>
-          </div>
-        </div>
-
-        <h3 class="mb_15">Benefits of Chronic Pain Management in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces ongoing pain and discomfort through targeted therapies</li>
-              <li>Enhances flexibility and joint mobility</li>
-              <li>Improves sleep quality and energy levels</li>
-              <li>Restores confidence in physical movement</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Decreases dependency on pain medication</li>
-              <li>Supports emotional well-being and mental balance</li>
-              <li>Offers long-term prevention of recurring pain</li>
-              <li>Provides ongoing support from compassionate Canadian professionals</li>
-            </ul>
-          </div>
-        </div>
-
-        <div class="content-two">
-          <div className="image-inner">
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/chronic-pain/1.webp" alt="Chronic Pain Management Clinic in Etobicoke | Rapharehab" /></figure>
@@ -1640,100 +1861,133 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Etobicoke Pain Clinic</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Arthritis and joint degeneration</li>
-                  <li>Chronic back and neck pain</li>
-                  <li>Fibromyalgia</li>
-                  <li>Nerve compression and neuropathy</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Repetitive strain injuries</li>
-                  <li>Sports-related pain or overuse injuries</li>
-                  <li>Post-surgical pain management</li>
-                  <li>Tendonitis and bursitis</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Migraine and tension headaches</li>
-                  <li>Myofascial pain syndrome</li>
-                  <li>Pelvic or abdominal pain</li>
-                  <li>Whiplash and accident-related injuries</li>
-                </ul>
-              </div>
-            </div>
-
-            <p class="mt_30">At Rapharehab’s <strong>chronic pain management clinic in Etobicoke</strong>, we believe that recovery is not only about physical healing but also about restoring confidence and independence. Our team takes time to understand your medical history, pain triggers, and lifestyle before building your treatment plan. This ensures that each visit brings measurable improvement, helping you move toward a pain-free, active life.</p>
-
-            <p>Many Canadians experience chronic pain due to sedentary habits, long hours at work, or lingering injuries. That’s why our clinic emphasises education and self-care techniques, giving you the tools to manage pain beyond your therapy sessions. From ergonomic guidance to home exercises, we help you make sustainable lifestyle changes that support long-term comfort and mobility.</p>
-
-            <p>Whether you are struggling with long-standing discomfort or recovering from an injury, our multidisciplinary approach ensures comprehensive care. We collaborate with physiotherapists, chiropractors, massage therapists, and rehabilitation specialists to deliver seamless treatment under one roof. Our Etobicoke location offers a calm, supportive environment where healing happens at your pace.</p>
-
-            <p>If chronic pain has been limiting your quality of life, it’s time to take the next step. Visit Rapharehab’s <strong>Chronic Pain Management Clinic in Etobicoke</strong> and discover a healthier, more comfortable tomorrow. Our mission is to help you move freely, live confidently, and rediscover the joy of an active lifestyle in the heart of Canada.</p>
-          </div>
+      <h3 class="mb_15 mt_15">Benefits of Chronic Pain Management at Rapha Rehab</h3>
+      <p class="mb_15">Choosing chronic pain physiotherapy provides:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Long-term reduction in pain intensity</li>
+            <li>Improved strength, mobility, and flexibility</li>
+            <li>Better posture and joint alignment</li>
+            <li>Enhanced physical function and daily activity levels</li>
+          </ul>
         </div>
-      </div>`
-    },
-    {
-        "id": "17",
-        "slug": "pre-post-operative-management-etobicoke",
-        "shortTitle": "Pre & Post Operative Management",
-        "alt": "prepost operative management clinic in etobicoke | Rapharehab",
-        "title": "Pre & Post Operative Management Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/operative-management/operative-management-banner.webp",
-        "image": "/assets/images/services/operative-management/left.webp",
-        "sidebarImg": "/assets/images/services/operative-management/left.webp",
-        "bigImg": "/assets/images/services/operative-management/big-img.webp",
-        "icon": "/assets/images/services/icons/operative-management.webp",
-        "metaTitle": "Pre & Post Operative Management Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Expert pre & post operative management clinic in Etobicoke helping patients recover safely and regain strength before and after surgery at Rapharehab.",
-        "shortDescription": "Personalised pre and post operative care in Etobicoke to ensure faster, safer recovery before and after surgery.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Pre & Post Operative Management Clinic in Etobicoke</h2>
-          <p class="mb_15">Rapharehab’s <strong>pre and post operative management clinic in Etobicoke</strong> provides comprehensive and individualised care to help patients prepare for surgery and recover effectively afterward. Surgery can be a physically demanding process, and the right pre and post operative care ensures optimal recovery, minimises complications, and restores mobility and strength. Serving clients across Etobicoke and throughout Canada, Rapharehab is dedicated to helping every patient achieve the best possible surgical outcomes through evidence-based rehabilitation practices.</p>
-          <p class="mb_40">Pre and post operative management involves a combination of assessment, education, exercise, and physiotherapy aimed at improving your physical condition before surgery (prehabilitation) and aiding in your recovery afterwards. Our skilled team of registered physiotherapists and rehabilitation experts develops personalised programs that address your unique surgical needs, whether you’re preparing for a joint replacement, spinal surgery, or soft tissue procedure. This proactive approach not only speeds up recovery but also helps you regain independence and confidence in your daily life — something Canadians value when it comes to long-term wellness and mobility.</p>
-
-          <h3 class="mb_15">Our Techniques and Process at the Prepost Operative Management Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Comprehensive Physical Assessment:</strong> Our specialists perform an in-depth evaluation of your movement, strength, and functional capabilities before and after surgery to create a tailored plan.</li>
-              <li><strong>Customised Prehabilitation Programs:</strong> Before surgery, we guide you through targeted exercises to enhance strength, flexibility, and endurance — making recovery smoother post-operation.</li>
-              <li><strong>Manual Therapy & Pain Relief Techniques:</strong> We utilise gentle manual therapy, massage, and modalities like ultrasound and TENS to alleviate discomfort and reduce inflammation.</li>
-              <li><strong>Post-Surgical Rehabilitation:</strong> After your procedure, we help you restore joint mobility, rebuild muscle strength, and regain confidence in movement.</li>
-              <li><strong>Ongoing Monitoring and Education:</strong> Our team ensures that you understand safe movement techniques, lifestyle adjustments, and exercises that support a lasting recovery.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Reduced need for medication</li>
+            <li>Better stress control and body awareness</li>
+            <li>Confidence to return to movement without fear</li>
+            <li>A holistic, personalized, and supportive approach</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">We help you take back control of your health and daily life.</p>
 
-        <h3 class="mb_15">Key Benefits of Pre & Post Operative Management in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces surgical complications and recovery time.</li>
-              <li>Improves strength, flexibility, and endurance before surgery.</li>
-              <li>Helps control post-surgical pain and swelling.</li>
-              <li>Enhances circulation and wound healing.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Restores mobility and confidence after surgery.</li>
-              <li>Reduces reliance on medications and hospital readmissions.</li>
-              <li>Supports long-term joint and muscle function.</li>
-              <li>Provides emotional reassurance through guided rehabilitation.</li>
-            </ul>
-          </div>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Chronic Pain Management in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from experienced physiotherapists and rehab specialists</li>
+        <li>Thorough assessments to understand your pain source</li>
+        <li>Personalized treatment plans based on your goals</li>
+        <li>Integration of physiotherapy, manual therapy, and modalities</li>
+        <li>A patient-centered environment focused on comfort and progress</li>
+        <li>Education and support for long-term self-management</li>
+        <li>Convenient Etobicoke location with flexible sessions</li>
+      </ul>
+      <p class="mb_40>We work with you step-by-step to reduce pain and improve your quality of life.</p>
+
+      <h3 class="mb_15 mt_15">Start Your Journey Toward Pain-Free Living</h3>
+      <p class="mb_15">Chronic pain doesn’t have to control your life. With the right treatment, you can regain strength, movement, and confidence.</p> <p class="mb_15">Book your appointment today and discover why Rapha Rehab is a trusted <b>Chronic Pain Management Clinic in Etobicoke</b> for effective, compassionate, and long-term pain relief.</p>
+    </div>
+  </div>`
+  },
+  {
+    "id": "17",
+    "slug": "prepost-operative-management-clinic-in-etobicoke",
+    "shortTitle": "Pre & Post Operative Management",
+    "alt": "prepost operative management clinic in etobicoke | Rapharehab",
+    "title": "Pre & Post Operative Management Clinic in Etobicoke",
+    "bannerImage": "/assets/images/services/operative-management/operative-management-banner.webp",
+    "image": "/assets/images/services/operative-management/left.webp",
+    "sidebarImg": "/assets/images/services/operative-management/left.webp",
+    "bigImg": "/assets/images/services/operative-management/big-img.webp",
+    "icon": "/assets/images/services/icons/operative-management.webp",
+    "metaTitle": "Pre & Post Operative Management Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Pre and post operative management clinic in Etobicoke offering strength building, mobility restoration, and guided recovery before and after surgery. Expert rehab at Rapha Rehab.",
+    "shortDescription": "Pre and post operative rehab in Etobicoke to build strength, restore mobility, and support safe, guided surgical recovery.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Pre & Post Operative Management in Etobicoke</h2>
+      <p class="mb_15"><b>Prepare Stronger • Recover Faster • Restore Function</b></p>
+      <p class="mb_15">Pre and post operative management at <b>Rapha Rehab, Etobicoke</b>, is designed to help patients prepare for surgery, heal safely afterward, and return to daily activities with confidence. Our physiotherapists provide targeted exercises, manual therapy, mobility training, and strength-building programs to support optimal healing at every stage of the surgical journey.</p> <p class="mb_40">Whether you’re undergoing orthopedic, spinal, joint, or soft-tissue surgery, our personalized rehab plans help you maximize recovery, reduce pain, and prevent complications.</p>
+
+      
+
+      <h3 class="mb_15">What is Pre & Post Operative Rehabilitation?</h3>
+      <p class="mb_15">This specialized rehabilitation prepares your body for surgery and supports recovery afterward. Our programs help:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Improve surgical outcomes</li>
+        <li>Reduce pain, inflammation, and stiffness</li>
+        <li>Maintain strength before surgery</li>
+        <li>Restore mobility after surgery</li>
+        <li>Prevent muscle weakness and joint stiffness</li>
+        <li>Enhance circulation and healing</li>
+        <li>Support a safe return to normal activities</li>
+      </ul>
+      <p class="mb_40">Proper rehab reduces complications and ensures smoother recovery.</p>
+
+      <h3 class="mb_15 mt_15">Pre-Operative (Prehab) Techniques We Use</h3>
+      <p class="mb_15">Before surgery, we focus on strengthening, mobility, and education:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Strength & Conditioning Programs:</strong> Build muscle to support joints and improve post-op recovery.</li>
+        <li><strong>Range of Motion Training:</strong> Prevents stiffness and prepares the body for surgery.</li>
+        <li><strong>Pain & Swelling Management:</strong> Modalities and exercises to reduce discomfort pre-surgery.</li>
+        <li><strong>Gait & Movement Training:</strong> Prepare for walking aids or movement changes after surgery.</li>
+        <li><strong>Education & Expectation Planning:</strong> Helps you understand what to expect before and after surgery.</li>
+      </ul>
+
+      <h3 class="mb_15">Post-Operative Rehabilitation Techniques</h3>
+      <p class="mb_15">After surgery, our focus shifts to healing, mobility, and restoring function:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Manual Therapy:</strong> Gentle hands-on techniques to reduce stiffness and improve mobility.</li>
+        <li><strong>Progressive Strengthening:</strong> Rebuilds muscle strength safely and effectively.</li>
+        <li><strong>Scar Tissue & Soft Tissue Management:</strong> Prevents adhesions and improves tissue mobility.</li>
+        <li><strong>Pain & Swelling Reduction:</strong> Laser therapy, electrotherapy, and therapeutic modalities.</li>
+        <li><strong>Gait Retraining:</strong> Correct walking patterns and improve balance.</li>
+        <li><strong>Joint Mobility & Flexibility Training:</strong> Restores range of motion after immobilization.</li>
+        <li><strong>Functional Movement Restoration:</strong> Helps you return to daily tasks confidently and safely.</li>
+      </ul>
+
+      <h3 class="mb_15">Conditions & Surgeries We Support</h3>
+      <p class="mb_15">Our pre and post operative management helps with:</p>
+      <div class="row">
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Knee replacements (TKR)</li>
+            <li>Hip replacements (THR)</li>
+            <li>ACL, MCL, and ligament surgeries</li>
+            <li>Rotator cuff and shoulder surgeries</li>
+          </ul>
         </div>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Meniscus repairs</li>
+            <li>Spinal surgeries (discectomy, fusion)</li>
+            <li>Ankle and foot surgeries</li>
+            <li>Fracture surgeries</li>
+          </ul>
+        </div>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Tendon repairs</li>
+            <li>Hand and wrist surgeries</li>
+            <li>Soft tissue and arthroscopic procedures</li>
+          </ul>
+        </div>
+      </div>
+      <p class="mb_40">We ensure patients recover safely and regain their independence.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/operative-management/1.webp" alt="prepost operative management clinic in etobicoke | Rapharehab" /></figure>
@@ -1744,114 +1998,131 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions and Surgical Procedures Treated at Our Etobicoke Clinic</h3>
-            <p>Our <strong>prepost operative management clinic in Etobicoke</strong> supports a wide range of surgical cases and conditions. From orthopaedic to neurological surgeries, we provide targeted rehabilitation that promotes recovery and independence. Our team collaborates closely with surgeons and medical professionals to ensure continuity of care throughout your healing process.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Knee replacement (total or partial)</li>
-                  <li>Hip replacement and resurfacing</li>
-                  <li>Rotator cuff repair</li>
-                  <li>ACL or ligament reconstruction</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Spinal surgeries (fusion, decompression)</li>
-                  <li>Shoulder stabilisation procedures</li>
-                  <li>Fracture fixation recovery</li>
-                  <li>Meniscus repair</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Arthroscopic joint surgeries</li>
-                  <li>Soft tissue and tendon repairs</li>
-                  <li>Abdominal or pelvic surgeries</li>
-                  <li>Post-mastectomy recovery</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Benefits of Pre & Post Operative Rehab at Rapha Rehab</h3>
+      <p class="mb_15">Choosing our surgical rehabilitation provides:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Faster and safer recovery</li>
+            <li>Reduced pain and inflammation</li>
+            <li>Improved strength and endurance</li>
+            <li>Better range of motion</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Pre and Post Operative Management in Etobicoke?</h3>
-          <p class="mb_15">At Rapharehab, we pride ourselves on being a trusted <strong>prepost operative management clinic in Etobicoke</strong> that provides holistic care rooted in science and compassion. Our multidisciplinary team of physiotherapists, kinesiologists, and rehabilitation experts works collaboratively to ensure that each treatment plan aligns with your surgical requirements and lifestyle goals.</p>
-          <p class="mb_15">We understand that recovery extends beyond physical healing. That’s why our clinic combines advanced rehabilitation technology, personalised exercise programs, and emotional support to make your journey back to wellness seamless. Whether you’re an athlete returning to sport, a senior regaining mobility, or a professional resuming daily activities, our programs are tailored to your specific needs.</p>
-          <p class="mb_40">Located conveniently in Etobicoke, our clinic is accessible to patients across the Greater Toronto Area. We offer flexible appointment scheduling, direct billing options, and a welcoming environment that prioritises your comfort and recovery. Canadians choose Rapharehab not just for our expertise, but for our patient-centred approach that treats you as a partner in your rehabilitation journey.</p>
-
-          <h3 class="mb_15">Our Holistic Approach to Surgical Recovery</h3>
-          <p class="mb_15">Our holistic approach integrates physiotherapy, manual therapy, therapeutic exercise, and education to promote whole-body healing. We focus on restoring balance, improving posture, and retraining movement patterns to help prevent re-injury. This ensures that you not only recover from surgery but also enhance your overall health and physical resilience.</p>
-          <p class="mb_40">With our combination of cutting-edge treatment methods and compassionate care, Rapharehab continues to be a leader in <strong>pre and post operative management in Etobicoke</strong>. Our goal is simple — to help you return to the activities you love, pain-free and stronger than before.</p>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Reduced risk of complications</li>
+            <li>Proper movement and gait restoration</li>
+            <li>Stronger outcomes compared to no rehab</li>
+            <li>Personalized care based on your surgery and goals</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">We guide you through each phase of recovery with expert supervision.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Pre & Post Operative Consultation in Etobicoke</h3>
-          <p>If you have an upcoming surgery or are recovering from one, don’t leave your healing to chance. Contact Rapharehab’s <strong>prepost operative management clinic in Etobicoke</strong> today to book an assessment. Our expert team will guide you through a personalised rehabilitation plan that ensures a safe, speedy, and sustainable recovery.</p>
-          <p>Experience professional care that supports every step of your journey — from preparation to complete recovery. Visit our Etobicoke clinic or schedule your consultation online to start your rehabilitation with confidence.</p>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Surgical Rehab in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from experienced physiotherapists trained in surgical rehabilitation</li>
+        <li>Personalized exercise plans for each surgical stage</li>
+        <li>One-on-one treatment focused on comfort and safety</li>
+        <li>Integration with manual therapy and modalities</li>
+        <li>Education to prevent reinjury</li>
+        <li>Collaboration with your surgeon’s recommendations</li>
+        <li>A supportive and professional environment</li>
+        <li>Convenient Etobicoke location with flexible appointments</li>
+      </ul>
+      <p class="mb_40">We help you prepare, heal, and regain full mobility after surgery.</p>
+
+      <h3 class="mb_15 mt_15">Start Your Surgical Recovery with Confidence</h3>
+      <p class="mb_15">Whether you're preparing for surgery or recovering afterward, expert rehabilitation is essential for safe and successful results.</p><p class="mb_15"> Book your appointment today and discover why Rapha Rehab is a trusted <b>Pre & Post Operative Management Clinic in Etobicoke</b> for guided rehabilitation and complete recovery support.</p>
+    </div>
+  </div>`
+  }
+
+
+  ,
+  {
+    "id": "18",
+    "slug": "exercisetherapy-clinic-in-etobicoke",
+    "shortTitle": "Exercise Therapy in Etobicoke",
+    "alt": "ExerciseTherapy Clinic In Etobicoke | Rapharehab",
+    "title": "Professional ExerciseTherapy Clinic In Etobicoke",
+    "bannerImage": "/assets/images/services/exercise-programming/exercise-programming-banner.webp",
+    "image": "/assets/images/services/exercise-programming/left.webp",
+    "sidebarImg": "/assets/images/services/exercise-programming/left.webp",
+    "bigImg": "/assets/images/services/exercise-programming/big-img.webp",
+    "icon": "/assets/images/services/icons/exercise-programming.webp",
+
+    "metaTitle": "Exercise Therapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Exercise therapy clinic in Etobicoke offering strength building, mobility training, and personalized rehab programs. Improve movement and recover safely at Rapha Rehab.",
+    "shortDescription": "Exercise therapy in Etobicoke focused on strength, mobility, and personalized rehab to help you move and recover confidently.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Exercise Therapy in Etobicoke</h2>
+      <p class="mb_15"><b>Build Strength • Improve Mobility • Restore Function</b></p>
+      <p class="mb_15">Exercise therapy at <b>Rapha Rehab, Etobicoke</b>, focuses on targeted, evidence-based exercises designed to help you recover from injury, improve strength, enhance mobility, and prevent future pain.</p><p class="mb_15"> Our physiotherapists create customized programs that address your specific limitations, movement patterns, and long-term health goals.</p><p class="mb_40"> Whether you're recovering from an injury, managing chronic pain, or looking to improve physical performance, exercise therapy provides safe and effective rehabilitation.</p>
+
+      <h3 class="mb_15">What is Exercise Therapy?</h3>
+      <p class="mb_15">Exercise therapy involves structured movement programs that improve strength, flexibility, balance, and endurance. It is a core component of physiotherapy and helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce pain naturally</li>
+        <li>Improve joint function and mobility</li>
+        <li>Restore muscular strength</li>
+        <li>Enhance posture and alignment</li>
+        <li>Increase balance and stability</li>
+        <li>Prevent injury recurrence</li>
+        <li>Support long-term movement health</li>
+      </ul>
+      <p class="mb_40">Exercise therapy is personalized, measurable, and designed to help you move better every day.</p>
+
+      
+
+      <h3 class="mb_15 mt_15">Exercise Therapy Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, our therapists use a wide range of therapeutic exercises tailored to each patient:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Strengthening Exercises:</strong> Build muscle support around joints for better stability.</li>
+        <li><strong>Mobility & Flexibility Training:</strong> Improve joint movement and reduce stiffness.</li>
+        <li><strong>Core Stabilization Programs:</strong> Enhance posture, balance, and spinal support.</li>
+        <li><strong>Balance & Coordination Training:</strong> Improve stability to prevent falls and movement dysfunction.</li>
+        <li><strong>Posture Correction Programs:</strong> Address muscle imbalances caused by sitting or repetitive strain.</li>
+        <li><strong>Functional Movement Training:</strong> Strengthens movement patterns used in daily activities.</li>
+        <li><strong>Sport-Specific Exercise Programs:</strong> Performance-based exercises for athletic recovery.</li>
+        <li><strong>Rehabilitation Progression Plans:</strong> Gradual, safe increases in load to restore full function.</li>
+      </ul>
+
+      <h3 class="mb_15">Conditions We Treat With Exercise Therapy</h3>
+      <p class="mb_15">Exercise therapy is highly effective for:</p>
+      <div class="row">
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Back and neck pain</li>
+            <li>Shoulder, hip, and knee injuries</li>
+            <li>Post-surgical rehabilitation</li>
+            <li>Arthritis and joint stiffness</li>
+            <li>Sciatica and nerve-related pain</li>
+          </ul>
         </div>
-      </div>`
-    }
-
-
-    ,
-    {
-        "id": "18",
-        "slug": "exercisetherapy-clinic-etobicoke",
-        "shortTitle": "Exercise Therapy in Etobicoke",
-        "alt": "ExerciseTherapy Clinic In Etobicoke | Rapharehab",
-        "title": "Professional ExerciseTherapy Clinic In Etobicoke",
-        "bannerImage": "/assets/images/services/exercise-programming/exercise-programming-banner.webp",
-        "image": "/assets/images/services/exercise-programming/left.webp",
-        "sidebarImg": "/assets/images/services/exercise-programming/left.webp",
-        "bigImg": "/assets/images/services/exercise-programming/big-img.webp",
-        "icon": "/assets/images/services/icons/exercise-programming.webp",
-
-        "metaTitle": "ExerciseTherapy Clinic In Etobicoke | Rapharehab",
-        "metaDiscription": "Recover strength and mobility at Rapharehab, the trusted ExerciseTherapy Clinic in Etobicoke offering personalized rehabilitation programs.",
-        "shortDescription": "Restore movement, strength, and wellness with expert-guided exercise therapy programs in Etobicoke at Rapharehab.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Professional ExerciseTherapy Clinic In Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>ExerciseTherapy Clinic in Etobicoke</strong> is dedicated to helping you recover, move, and live better through tailored exercise programs designed by certified physiotherapists and rehabilitation specialists. Whether you’re healing from an injury, surgery, or managing a chronic condition, exercise therapy provides a safe, evidence-based way to restore your body’s strength and function.</p>
-          <p class="mb_40">Exercise therapy focuses on using structured, progressive physical activity to improve mobility, balance, endurance, and muscle control. It is a key component of rehabilitation and preventive health care. At Rapharehab, we design every exercise plan around your unique health goals—combining therapeutic movements, strength training, and flexibility exercises that support your full-body wellness. For Canadians in Etobicoke looking to maintain an active lifestyle or recover from physical challenges, our clinic provides comprehensive, science-backed care.</p>
-
-          <h3 class="mb_15">Our ExerciseTherapy Process at Rapharehab in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Personalized Assessment:</strong> Every session begins with a detailed evaluation of your posture, strength, range of motion, and physical limitations.</li>
-              <li><strong>Goal-Oriented Planning:</strong> We design individual programs that focus on your rehabilitation goals—be it pain reduction, mobility improvement, or sports performance.</li>
-              <li><strong>Therapeutic Movements:</strong> Guided exercises target specific muscle groups to promote healing and balance.</li>
-              <li><strong>Strength and Flexibility Training:</strong> Progressive routines enhance endurance, stability, and joint mobility.</li>
-              <li><strong>Ongoing Monitoring & Education:</strong> Our therapists track your progress and teach you safe techniques for long-term results.</li>
-            </ul>
-          </div>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Muscle strains and ligament sprains</li>
+            <li>Chronic pain conditions</li>
+            <li>Tendonitis and overuse injuries</li>
+            <li>Poor posture and ergonomic pain</li>
+            <li>Balance and coordination issues</li>
+          </ul>
         </div>
-
-        <h3 class="mb_15">Benefits of Exercise Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improves joint mobility and muscular flexibility for better movement.</li>
-              <li>Enhances balance and coordination, reducing risk of falls or injuries.</li>
-              <li>Strengthens weakened muscles after injury or surgery.</li>
-              <li>Alleviates chronic pain through guided therapeutic exercises.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Boosts endurance and cardiovascular health naturally.</li>
-              <li>Promotes faster recovery from sports or workplace injuries.</li>
-              <li>Reduces stiffness and improves posture for long-term comfort.</li>
-              <li>Empowers patients with the knowledge to maintain physical wellness in Etobicoke.</li>
-            </ul>
-          </div>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Sports injuries and return-to-sport</li>
+            <li>Mobility limitations in seniors</li>
+            <li>General fitness and strength deficits</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Exercise therapy helps both acute injuries and long-standing conditions.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/exercise-programming/1.webp" alt="ExerciseTherapy Clinic In Etobicoke | Rapharehab" /></figure>
@@ -1862,116 +2133,99 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our ExerciseTherapy Clinic In Etobicoke</h3>
-            <p>Exercise therapy can effectively manage and rehabilitate a wide range of physical conditions. At Rapharehab, we use targeted movements and strength programs to restore your body’s natural mechanics and promote long-term wellness.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-Surgical Rehabilitation</li>
-                  <li>Neck and Shoulder Pain</li>
-                  <li>Back Pain and Sciatica</li>
-                  <li>Hip and Knee Osteoarthritis</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sports Injuries and Overuse Conditions</li>
-                  <li>Muscle Weakness or Imbalance</li>
-                  <li>Postural Dysfunction</li>
-                  <li>Arthritis and Joint Stiffness</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Repetitive Strain Injuries</li>
-                  <li>Postural and Ergonomic Issues</li>
-                  <li>Mobility Decline in Seniors</li>
-                  <li>Chronic Pain and Fatigue Syndromes</li>
-                </ul>
-              </div>
-            </div>
-
-            <h3 class="mb_15">Why Choose Rapharehab as Your ExerciseTherapy Clinic in Etobicoke?</h3>
-            <p class="mb_15">At Rapharehab, we believe movement is medicine. Our certified therapists use evidence-based exercise programs to restore mobility, strength, and quality of life. We ensure each patient receives individual attention, proper guidance, and measurable results in a comfortable, supportive environment.</p>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Certified and experienced rehabilitation specialists.</li>
-              <li>Customised, goal-driven exercise therapy programs.</li>
-              <li>Modern equipment and spacious training areas.</li>
-              <li>Personalised follow-up sessions to track progress.</li>
-              <li>Integrated care approach combining physiotherapy and exercise therapy.</li>
-              <li>Convenient location in the heart of Etobicoke with flexible scheduling.</li>
-            </ul>
-
-            <h3 class="mb_15">How Exercise Therapy Works for Long-Term Health</h3>
-            <p class="mb_15">Unlike traditional workouts, exercise therapy is clinically designed to heal, strengthen, and restore your body from the inside out. It improves blood circulation, increases flexibility, and strengthens stabilizing muscles, leading to a better quality of life. Our expert team ensures every movement is safe, effective, and tailored to your recovery stage.</p>
-
-            <h3 class="mb_15">Start Your Recovery Journey at Rapharehab</h3>
-            <p class="mb_15">If you’re searching for an <strong>ExerciseTherapy Clinic in Etobicoke</strong> that focuses on results-driven rehabilitation, Rapharehab is your trusted choice. Our compassionate team works with you to set achievable goals, support consistent progress, and celebrate every milestone on your path to recovery.</p>
-
-            <p>Book your appointment today and experience the difference of personalized exercise therapy at Rapharehab—Etobicoke’s leading centre for physical wellness and rehabilitation.</p>
-          </div>
+      <h3 class="mb_15 mt_15">Benefits of Exercise Therapy at Rapha Rehab</h3>
+      <p class="mb_15">Choosing exercise therapy provides:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Improved strength and movement quality</li>
+            <li>Safe and progressive rehabilitation</li>
+            <li>Reduced risk of future injuries</li>
+            <li>Better posture and daily comfort</li>
+          </ul>
         </div>
-      </div>`
-    }
-
-
-    ,
-    {
-        "id": "19",
-        "slug": "workplace-injury-management-clinic-etobicoke",
-        "shortTitle": "Workplace Injury Management",
-        "alt": "Workplace Injury Management Clinic in Etobicoke | Rapharehab",
-        "title": "Workplace Injury Management Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/workplace-injury/workplace-injury-banner.webp",
-        "image": "/assets/images/services/workplace-injury/left.webp",
-        "sidebarImg": "/assets/images/services/workplace-injury/left.webp",
-        "bigImg": "/assets/images/services/workplace-injury/big-img.webp",
-        "icon": "/assets/images/services/icons/workplace-injury.webp",
-
-        "metaTitle": "Workplace Injury Management Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Recover faster with Rapharehab’s workplace injury management clinic in Etobicoke. Expert care, physiotherapy, and return-to-work programs.",
-        "shortDescription": "Comprehensive workplace injury management and rehabilitation programs to help employees recover safely and return to work faster.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Workplace Injury Management Clinic in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>workplace injury management clinic in Etobicoke</strong> is dedicated to helping employees recover from work-related injuries with compassion, expertise, and evidence-based care. Workplace injuries can happen to anyone—from office workers with repetitive strain to industrial employees dealing with physical trauma. Our goal is to provide personalized treatment plans that restore mobility, strength, and confidence while supporting a smooth return to work.</p>
-          <p class="mb_40">We understand that workplace injuries can disrupt both your professional and personal life. That’s why our rehabilitation specialists focus on early intervention, injury prevention, and sustainable recovery. Through physiotherapy, chiropractic care, massage therapy, and ergonomic assessments, we ensure you get the best possible outcome. Whether you are in Etobicoke or anywhere in Canada, Rapharehab’s approach to workplace injury management ensures long-term wellness and productivity.</p>
-
-          <h3 class="mb_15">Our Approach and Techniques at the Workplace Injury Management Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive injury assessments to identify the root cause and impact on daily functions.</li>
-              <li>Personalised treatment plans combining physiotherapy, chiropractic, and exercise therapy.</li>
-              <li>Workplace ergonomic evaluations to prevent repetitive strain and posture-related injuries.</li>
-              <li>Return-to-work coordination with employers to ensure safe reintegration.</li>
-              <li>Education on injury prevention, body mechanics, and ongoing wellness maintenance.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Enhanced athletic and functional performance</li>
+            <li>Long-term pain reduction</li>
+            <li>Increased confidence in movement</li>
+            <li>Personalized programs guided by experts</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Our programs help you build a stronger, more resilient body.</p>
 
-        <h3 class="mb_15">Key Benefits of Workplace Injury Management in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Faster recovery and reduced downtime from work.</li>
-              <li>Personalised care plans tailored to each patient’s injury and job type.</li>
-              <li>Improved workplace safety and ergonomic practices.</li>
-              <li>Enhanced employee well-being and productivity.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduced risk of re-injury through guided rehabilitation.</li>
-              <li>Direct communication with employers and healthcare providers for coordinated care.</li>
-              <li>Access to a multidisciplinary team of rehabilitation experts.</li>
-              <li>Peace of mind knowing you’re supported by a trusted Etobicoke clinic.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Exercise Therapy in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>One-on-one supervision with trained physiotherapists</li>
+        <li>Personalized exercise plans based on your goals and condition</li>
+        <li>Access to modern rehab equipment</li>
+        <li>Integration with manual therapy and modalities</li>
+        <li>Education to maintain results at home</li>
+        <li>Progress tracking to ensure consistent improvement</li>
+        <li>A supportive and motivating environment</li>
+        <li>Convenient Etobicoke location with flexible appointments</li>
+      </ul>
+      <p class="mb_40">We guide you through every step of your movement journey.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <h3 class="mb_15 mt_15">Start Building Strength & Mobility Today</h3>
+      <p class="mb_15">Whether you're recovering from injury, improving function, or preventing future pain, exercise therapy is an essential part of your rehabilitation.</p><p class="mb_15"> Book your appointment today and discover why Rapha Rehab is a trusted <b>Exercise Therapy Clinic in Etobicoke</b> for personalized, effective, and long-lasting rehabilitation.</p>
+    </div>
+  </div>`
+  }
+
+
+  ,
+  {
+    "id": "19",
+    "slug": "workplace-injury-management-clinic-in-etobicoke",
+    "shortTitle": "Workplace Injury Management",
+    "alt": "Workplace Injury Management Clinic in Etobicoke | Rapharehab",
+    "title": "Workplace Injury Management Clinic in Etobicoke",
+    "bannerImage": "/assets/images/services/workplace-injury/workplace-injury-banner.webp",
+    "image": "/assets/images/services/workplace-injury/left.webp",
+    "sidebarImg": "/assets/images/services/workplace-injury/left.webp",
+    "bigImg": "/assets/images/services/workplace-injury/big-img.webp",
+    "icon": "/assets/images/services/icons/workplace-injury.webp",
+
+    "metaTitle": "Workplace Injury Management Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Workplace injury management clinic in Etobicoke offering assessment, rehabilitation, return-to-work planning, and injury prevention strategies. Safe, effective care at Rapha Rehab.",
+    "shortDescription": "Workplace injury management in Etobicoke with expert assessment, targeted rehab, and safe, structured return-to-work support.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Workplace Injury Management in Etobicoke</h2>
+      <p class="mb_15"><b>Recover Safely • Restore Function • Return With Confidence</b></p>
+      <p class="mb_15">Workplace injury management at <b>Rapha Rehab, Etobicoke</b>, provides comprehensive care for individuals who have been injured on the job. Our physiotherapists and rehab experts help reduce pain, restore function, and guide you through a safe and effective return-to-work plan. We treat both acute injuries and long-standing work-related conditions using evidence-based rehabilitation techniques.</p> <p class="mb_40">Whether your injury is due to lifting, repetitive strain, slips, falls, or poor workplace ergonomics, our customized programs help you recover faster and prevent future injuries.</p>
+
+      <h3 class="mb_15">What is Workplace Injury Management?</h3>
+      <p class="mb_15">Workplace injury management focuses on assessing, treating, and rehabilitating injuries that occur during work-related activities. Our programs help:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce pain and swelling</li>
+        <li>Improve strength and mobility</li>
+        <li>Restore safe work-related movement patterns</li>
+        <li>Prevent re-injury through proper training</li>
+        <li>Support workers’ compensation requirements</li>
+        <li>Facilitate safe and timely return to work</li>
+        <li>Address ergonomic and posture-related issues</li>
+      </ul>
+      <p class="mb_40">We focus on improving overall function so you can return to your job confidently and safely.</p>
+
+      <h3 class="mb_15 mt_15">Workplace Injury Treatment Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, our workplace injury programs combine manual therapy, rehabilitation, and education:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Detailed Injury Assessment:</strong> Identifies the root cause and severity of the injury.</li>
+        <li><strong>Manual Therapy & Soft Tissue Techniques:</strong> Reduces muscle tension, improves mobility, and decreases pain.</li>
+        <li><strong>Exercise Therapy & Strengthening:</strong> Targets weak or injured muscles for full recovery.</li>
+        <li><strong>Posture & Ergonomic Training:</strong> Corrects workspace-related movement and sitting patterns.</li>
+        <li><strong>Laser Therapy & Electrical Modalities:</strong> Reduce inflammation and support tissue healing.</li>
+        <li><strong>Functional Work-Specific Training:</strong> Simulates job tasks to prepare for safe return to work.</li>
+        <li><strong>Lifting & Movement Retraining:</strong> Teaches proper body mechanics for injury prevention.</li>
+        <li><strong>Return-to-Work Planning:</strong> Step-by-step progression aligned with job demands and medical requirements.</li>
+      </ul>
+
+
+        <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/workplace-injury/1.webp" alt="Workplace Injury Management Clinic in Etobicoke | Rapharehab" /></figure>
@@ -1982,238 +2236,258 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions and Injuries Treated at Our Etobicoke Clinic</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Repetitive strain injuries (RSI)</li>
-                  <li>Muscle sprains and strains</li>
-                  <li>Shoulder impingement</li>
-                  <li>Tendonitis and bursitis</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Back and neck pain due to lifting or posture</li>
-                  <li>Workplace falls and fractures</li>
-                  <li>Carpal tunnel syndrome</li>
-                  <li>Joint stiffness or inflammation</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Whiplash injuries</li>
-                  <li>Occupational overuse syndrome</li>
-                  <li>Post-surgical rehabilitation</li>
-                  <li>Work-related stress or fatigue syndromes</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
-
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Comprehensive Care and Collaboration for Better Outcomes</h3>
-          <p class="mb_15">At Rapharehab’s <strong>workplace injury management clinic in Etobicoke</strong>, we go beyond treating symptoms. We partner with employers, insurers, and medical professionals to build a recovery plan that promotes both health and productivity. Our multidisciplinary team includes physiotherapists, chiropractors, massage therapists, and occupational health experts who coordinate seamlessly to ensure a holistic recovery process.</p>
-          <p class="mb_15">Our clinic emphasizes communication and education. We take time to explain your condition, demonstrate safe movement techniques, and provide you with exercises that can be done at home or at work. This approach empowers patients to take control of their recovery journey and prevent future injuries. Every plan is flexible and adaptable to match your unique work environment and physical demands.</p>
-        </div>
-
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Why Choose Rapharehab for Workplace Injury Management in Etobicoke?</h3>
-          <p class="mb_15">Choosing the right <strong>workplace injury management clinic in Etobicoke</strong> is essential for effective rehabilitation. At Rapharehab, we focus on long-term health and professional readiness. Our team combines medical expertise with compassionate care to create a supportive environment where patients feel valued and understood.</p>
+      <h3 class="mb_15 mt_15">Workplace Injuries We Treat</h3>
+      <p class="mb_15">We provide rehabilitation for a wide range of job-related injuries, including:</p>
+      <div class="row">
+        <div class="col-md-4">
           <ul class="list-style-one clearfix mb_30">
-            <li>Registered and experienced physiotherapists and rehabilitation specialists.</li>
-            <li>Evidence-based treatment methods recognised across Canada.</li>
-            <li>Direct billing options for WSIB, insurance, and employer programs.</li>
-            <li>Convenient Etobicoke location with flexible scheduling.</li>
-            <li>Continuous progress tracking to measure improvement and readiness for work.</li>
+            <li>Back and neck strain</li>
+            <li>Shoulder and rotator cuff injuries</li>
+            <li>Repetitive strain injuries (RSI)</li>
+            <li>Carpal tunnel syndrome</li>
           </ul>
-          <p class="mb_15">We believe that early intervention and professional care can make all the difference in recovery. That’s why our Etobicoke clinic prioritises accessibility, comfort, and the highest standards of care. Whether you’re dealing with a minor strain or a complex injury, Rapharehab provides the right treatment to get you back on your feet—and back to work—safely and confidently.</p>
         </div>
-
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Our Commitment to Workplace Wellness in Etobicoke</h3>
-          <p class="mb_15">Beyond injury recovery, our <strong>workplace injury management programs</strong> are designed to promote long-term health and safety in the workplace. We offer workshops and consultations to educate employees and employers on ergonomics, posture, and injury prevention strategies. This proactive approach not only reduces workplace risks but also enhances overall morale and job satisfaction.</p>
-          <p class="mb_15">By fostering a culture of wellness, Rapharehab supports both individuals and organizations across Etobicoke and the Greater Toronto Area in maintaining healthier, safer workplaces. Our evidence-based care helps employees regain function quickly, while our preventive strategies reduce absenteeism and improve productivity across the board.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Tendonitis and overuse injuries</li>
+            <li>Muscle sprains and soft tissue injuries</li>
+            <li>Slip, trip, and fall injuries</li>
+            <li>Work-related nerve pain</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Book Your Consultation Today</h3>
-          <p class="mb_15">If you or your employee has experienced a workplace injury, don’t wait to get the help you need. Visit our <strong>workplace injury management clinic in Etobicoke</strong> and start your journey toward full recovery. Our friendly team is here to guide you every step of the way—from initial assessment to your return-to-work plan.</p>
-          <p>Contact Rapharehab today to schedule your appointment or learn more about how our services can support your workplace wellness goals in Etobicoke and beyond.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Joint pain from lifting or prolonged standing</li>
+            <li>Postural and ergonomic injuries</li>
+            <li>Work-related chronic pain</li>
+            <li>Work injuries following motor vehicle accidents (MVA)</li>
+          </ul>
         </div>
-      </div>`
-    },
-    {
-        "id": "3",
-        "slug": "pelvic-floor-physiotherapy-clinic-etobicoke",
-        "shortTitle": "Pelvic Floor Physiotherapy in Etobicoke",
-        "alt": "pelvic floor physiotherapy clinic in etobicoke | Rapharehab",
-        "title": "Expert Pelvic Floor Physiotherapy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/pelvic-floor/pelvic-floor-banner.webp",
-        "image": "/assets/images/services/pelvic-floor/left.webp",
-        "sidebarImg": "/assets/images/services/pelvic-floor/left.webp",
-        "bigImg": "/assets/images/services/pelvic-floor/big-img.webp",
-        "icon": "/assets/images/services/icons/pelvic-floor.webp",
-        "icon2": "/assets/images/mobile-view/services/pelvic-floor-physiotherapy.webp",
+      </div>
+      <p class="mb_40">Our goal is to rebuild strength, mobility, and confidence for your job duties.</p>
 
-        "metaTitle": "Pelvic Floor Physiotherapy Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Rapharehab offers expert pelvic floor physiotherapy in Etobicoke to improve bladder, bowel, and core health for Canadians seeking specialised rehabilitation.",
-        "shortDescription": "Specialised pelvic floor physiotherapy in Etobicoke to improve bladder, bowel, and core health with personalised care.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Expert Pelvic Floor Physiotherapy Clinic in Etobicoke</h2>
-          <p class="mb_15">Rapharehab's <strong>pelvic floor physiotherapy clinic in Etobicoke</strong> provides professional, evidence-based care for individuals experiencing pelvic health challenges. Pelvic floor physiotherapy is essential for addressing conditions related to bladder, bowel, and reproductive health, offering relief and improved quality of life for Canadians. Our specialised therapists focus on personalised treatment plans that enhance pelvic stability, strength, and function.</p>
-          <p class="mb_40">Pelvic floor physiotherapy works by assessing and treating muscular imbalances, connective tissue restrictions, and postural issues that affect pelvic function. By using a combination of manual therapy, exercise, education, and lifestyle guidance, our team helps patients regain control over bodily functions, alleviate pain, and prevent future complications. Whether postnatal recovery, incontinence, or pelvic pain, our Etobicoke clinic provides compassionate and professional support for individuals seeking optimal pelvic health.</p>
-
-          <h3 class="mb_15">Our Pelvic Floor Physiotherapy Techniques in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive pelvic health assessment and evaluation.</li>
-              <li>Manual therapy techniques to release tension and improve mobility.</li>
-              <li>Targeted pelvic floor strengthening and relaxation exercises.</li>
-              <li>Biofeedback and education to enhance muscle awareness and control.</li>
-              <li>Individualised home exercise programs for long-term improvement.</li>
-            </ul>
-          </div>
+      <h3 class="mb_15 mt_15">Benefits of Workplace Injury Management at Rapha Rehab</h3>
+      <p class="mb_15">Choosing our program offers:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Faster and safer recovery</li>
+            <li>Reduced pain and inflammation</li>
+            <li>Improved strength, mobility, and flexibility</li>
+            <li>Personalized rehab based on job demands</li>
+          </ul>
         </div>
-
-        <h3 class="mb_15">Benefits of Pelvic Floor Physiotherapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improved bladder and bowel control.</li>
-              <li>Reduced pelvic pain and discomfort.</li>
-              <li>Enhanced core stability and posture.</li>
-              <li>Support for postnatal recovery and pelvic health.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improved sexual health and comfort.</li>
-              <li>Reduced risk of pelvic organ prolapse or worsening symptoms.</li>
-              <li>Enhanced strength for physical activities and daily function.</li>
-              <li>Personalised care that adapts to individual needs and goals.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Prevention of reinjury with proper training</li>
+            <li>Education on safe lifting and movement</li>
+            <li>Support with WSIB and workplace documentation</li>
+            <li>Increased confidence returning to regular duties</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">We create a rehabilitation plan that fits your work environment and physical requirements.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
-            <div class="row clearfix">
-              <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-                <figure class="image-box mb_30"><img src="/assets/images/services/pelvic-floor/1.webp" alt="pelvic floor physiotherapy clinic in etobicoke | Rapharehab" /></figure>
-              </div>
-              <div class="col-lg-6 col-md-6 col-sm-12 image-column">
-                <figure class="image-box mb_30"><img src="/assets/images/services/pelvic-floor/2.webp" alt="pelvic floor physiotherapy clinic in etobicoke | Rapharehab" /></figure>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Workplace Injury Management in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from experienced physiotherapists specializing in work injuries</li>
+        <li>Thorough assessments with clear treatment goals</li>
+        <li>Customized return-to-work programs</li>
+        <li>Integration of physiotherapy, exercise therapy, and ergonomics</li>
+        <li>One-on-one treatment focused on your comfort and progress</li>
+        <li>Support with workplace communication if needed</li>
+        <li>A clean, modern clinic with flexible scheduling</li>
+        <li>Convenient Etobicoke location for easy access</li>
+      </ul>
+      <p class="mb_40">We ensure you heal properly and return to work safely, confidently, and fully prepared.</p>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Pelvic Floor Physiotherapy Clinic</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Urinary incontinence</li>
-                  <li>Fecal incontinence</li>
-                  <li>Pelvic organ prolapse</li>
-                  <li>Chronic pelvic pain</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Postpartum recovery and diastasis recti</li>
-                  <li>Dyspareunia (painful intercourse)</li>
-                  <li>Pelvic floor muscle tension</li>
-                  <li>Lower back pain linked to pelvic dysfunction</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Menstrual-related pelvic pain</li>
-                  <li>Pelvic floor weakness in men post-surgery</li>
-                  <li>Pelvic floor dysfunction due to neurological conditions</li>
-                  <li>Sports-related pelvic injuries</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Start Your Workplace Injury Rehabilitation Today</h3>
+      <p class="mb_15">If you’ve been injured at work, early treatment is essential for safe and complete recovery.</p> <p class="mb_15">Book your appointment today and experience why Rapha Rehab is a trusted Workplace Injury Management Clinic in Etobicoke for effective rehabilitation and return-to-work support.</p>
+    </div>
+  </div>`
+  },
+  {
+    "id": "3",
+    "slug": "pelvic-floor-physiotherapy-clinic-in-etobicoke",
+    "shortTitle": "Pelvic Floor Physiotherapy in Etobicoke",
+    "alt": "pelvic floor physiotherapy clinic in etobicoke | Rapharehab",
+    "title": "Pelvic Floor Physiotherapy in Etobicoke",
+    "bannerImage": "/assets/images/services/pelvic-floor/pelvic-floor-banner.webp",
+    "image": "/assets/images/services/pelvic-floor/left.webp",
+    "sidebarImg": "/assets/images/services/pelvic-floor/left.webp",
+    "bigImg": "/assets/images/services/pelvic-floor/big-img.webp",
+    "icon": "/assets/images/services/icons/pelvic-floor.webp",
+    "icon2": "/assets/images/mobile-view/services/pelvic-floor-physiotherapy.webp",
+
+    "metaTitle": "Pelvic Floor Physiotherapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Pelvic floor physiotherapy clinic in Etobicoke for pelvic pain, bladder issues, postpartum recovery, and core rehabilitation. Expert, compassionate care at Rapha Rehab.",
+    "shortDescription": "Pelvic floor physiotherapy in Etobicoke to relieve pain, improve bladder control, and support postpartum and core recovery.",
+    "description": `<div>
+  <h2>Pelvic Floor Physiotherapy in Etobicoke</h2>
+  <p class="mb_15"><b>Restore Strength • Improve Control • Support Your Core</b></p>
+  <p class="mb_15">Pelvic floor physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides specialized care for individuals dealing with pelvic pain, bladder concerns, postpartum changes, and core dysfunction.</p>
+  <p class="mb_15">Our trained pelvic health physiotherapists use gentle, evidence-based techniques to strengthen pelvic muscles, improve function, and alleviate discomfort with privacy and compassion.</p>
+  <p class="mb_40">Whether you are postpartum, experiencing pain, or struggling with pelvic muscle weakness, our treatments are designed to restore confidence, control, and comfort.</p>
+
+  <h3 class="mb_15">What is Pelvic Floor Physiotherapy?</h3>
+  <p class="mb_15">Pelvic floor physiotherapy focuses on assessing and treating the muscles, ligaments, and connective tissues that support your bladder, uterus, prostate, and bowel.</p>
+  <p class="mb_15">A healthy pelvic floor helps with:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Bladder and bowel control</li>
+    <li>Core strength and stability</li>
+    <li>Sexual function</li>
+    <li>Pelvic and lower-back support</li>
+    <li>Postpartum recovery</li>
+    <li>Pain reduction and improved mobility</li>
+  </ul>
+  <p class="mb_40">When these muscles become weak, tight, or imbalanced, pelvic floor physiotherapy helps restore normal function.</p>
+
+  <h3 class="mb_15">Pelvic Floor Techniques We Use</h3>
+  <p class="mb_15">At Rapha Rehab, our pelvic health physiotherapists use advanced, patient-centered techniques:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li><b>Internal & External Assessments:</b> Gentle evaluations of pelvic muscle tone, strength, and movement.</li>
+    <li><b>Pelvic Floor Strengthening:</b> Targeted exercises to improve control and stability.</li>
+    <li><b>Relaxation & Downtraining:</b> Helps release tight or overactive pelvic muscles.</li>
+    <li><b>Breathing & Core Coordination:</b> Retrains the relationship between diaphragm, core, and pelvic floor.</li>
+    <li><b>Manual Therapy:</b> Addresses muscle tension, scar tissue, and mobility restrictions.</li>
+    <li><b>Biofeedback Training:</b> Helps improve awareness and control of pelvic muscles.</li>
+    <li><b>Postural & Movement Correction:</b> Supports long-term pelvic health and functional balance.</li>
+  </ul>
+
+  <h3 class="mb_15">Conditions We Treat</h3>
+
+  <div class="row">
+  <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Urinary leakage or incontinence</li>
+    <li>Pelvic pain and pressure</li>
+    <li>Lower back, hip, and pelvic girdle pain</li>
+    <li>Postpartum pelvic weakness</li>
+    <li>Painful intercourse (dyspareunia)</li>
+    <li>Tailbone (coccyx) pain</li>
+    <li>Pelvic organ prolapse</li>
+  </ul>
+  </div>
+
+  <div class="col-md-6">
+  <ul class="list-style-one clearfix mb_40">
+
+    <li>Diastasis recti (abdominal separation)</li>
+    <li>Overactive bladder</li>
+    <li>Constipation or bowel concerns</li>
+    <li>Pregnancy-related discomfort</li>
+    <li>Core weakness and instability</li>
+    <li>Post-surgical pelvic issues</li>
+  </ul>
+  </div>
+  </div>
+  <p class="mb_40">Our approach supports both rehabilitation and long-term pelvic wellness.</p>
+
+  <h3 class="mb_15">Benefits of Pelvic Floor Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Choosing pelvic floor physiotherapy provides:</p>
+  <ul class="list-style-one clearfix mb_30">
+    <li>Improved pelvic strength and control</li>
+    <li>Reduced pain and muscle tension</li>
+    <li>Better bladder and bowel function</li>
+    <li>Faster postpartum recovery</li>
+    <li>Enhanced core stability</li>
+    <li>Support for pregnancy and post-pregnancy changes</li>
+    <li>Improved sexual function and comfort</li>
+    <li>Personalized, private, and compassionate care</li>
+  </ul>
+  <p class="mb_40">Our treatments are tailored for real-life results and long-term pelvic health.</p>
+
+  <h3 class="mb_15">Why Choose Rapha Rehab for Pelvic Floor Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you receive:</p>
+  <ul class="list-style-one clearfix mb_40">
+    <li>Care from trained pelvic health physiotherapists</li>
+    <li>Private, comfortable treatment rooms</li>
+    <li>Thorough assessments and personalized care plans</li>
+    <li>Evidence-based pelvic rehabilitation techniques</li>
+    <li>Education and guidance for home exercises</li>
+    <li>Integration with physiotherapy and manual therapy when needed</li>
+    <li>A supportive, non-judgmental healing environment</li>
+    <li>Convenient Etobicoke location and flexible appointments</li>
+  </ul>
+  <p class="mb_40">We are committed to helping you regain confidence, comfort, and control.</p>
+
+  <h3 class="mb_15">Begin Your Pelvic Health Journey</h3>
+  <p class="mb_15">Pelvic floor physiotherapy can be life-changing — helping you move, live, and function without discomfort or limitations.</p>
+  <p class="mb_15">Book your appointment today and discover why Rapha Rehab is a trusted <b>Pelvic Floor Physiotherapy Clinic in Etobicoke</b> for effective and compassionate pelvic care.</p>
+</div>`
+  },
+  {
+    "id": "20",
+    "slug": "home-care-physiotherapy-clinic-in-etobicoke",
+    "shortTitle": "Home Care Physiotherapy",
+    "alt": "home care physiotherapy clinic in etobicoke | Rapharehab",
+    "title": "Home Care Physiotherapy Clinic in Etobicoke",
+    "bannerImage": "/assets/images/services/home-care/home-care-banner.webp",
+    "image": "/assets/images/services/home-care/left.webp",
+    "sidebarImg": "/assets/images/services/home-care/left.webp",
+    "bigImg": "/assets/images/services/home-care/big-img.webp",
+    "icon": "/assets/images/services/icons/home-care.webp",
+    "metaTitle": "Home Care Physiotherapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Home care physiotherapy clinic in Etobicoke providing in-home rehabilitation, pain relief, mobility training, and personalized care. Professional home physio with Rapha Rehab.",
+    "shortDescription": "Home care physiotherapy in Etobicoke offering in-home rehab, pain relief, and personalized mobility training for safe recovery.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Home Care Physiotherapy in Etobicoke</h2>
+      <p class="mb_15"><b>Convenient Care • Safe Recovery • Comfort at Home</b></p>
+      <p class="mb_15">Home care physiotherapy at <b>Rapha Rehab, Etobicoke</b>, brings expert physiotherapy directly to your home.</p><p class="mb_15"> Our licensed physiotherapists provide personalized, one-on-one treatment designed to improve mobility, manage pain, and support recovery — all without the need to travel.</p><p class="mb_40"> This service is ideal for seniors, post-surgical patients, individuals with mobility limitations, or anyone who prefers receiving care in a familiar, comfortable environment.</p>
+
+      <h3 class="mb_15">What is Home Care Physiotherapy?</h3>
+      <p class="mb_15">Home care physiotherapy involves delivering professional physiotherapy treatments in the comfort of your home. Our in-home sessions help you:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce pain and stiffness</li>
+        <li>Improve mobility and independence</li>
+        <li>Strengthen weak or injured muscles</li>
+        <li>Recover safely after surgery</li>
+        <li>Prevent falls and enhance balance</li>
+        <li>Restore functional movement</li>
+        <li>Support chronic condition management</li>
+        <li>Maintain progress without needing clinic visits</li>
+      </ul>
+      <p class="mb_40">Home physio ensures continuous care when travel is difficult.</p>
+
+      <h3 class="mb_15 mt_15">Home Physiotherapy Techniques We Use</h3>
+      <p class="mb_15">Our mobile physiotherapy sessions include the same level of care as in-clinic treatments:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Comprehensive In-Home Assessment:</strong> Evaluation of strength, balance, mobility, and home environment.</li>
+        <li><strong>Manual Therapy:</strong> Hands-on treatment to relieve pain, improve joint mobility, and relax tight muscles.</li>
+        <li><strong>Personalized Exercise Therapy:</strong> Strengthening, stretching, and mobility exercises adapted for home spaces.</li>
+        <li><strong>Gait & Balance Training:</strong> Improves walking safety and reduces fall risks.</li>
+        <li><strong>Post-Surgical Rehabilitation:</strong> Supports safe and gradual recovery after knee, hip, spine, or shoulder surgeries.</li>
+        <li><strong>Posture & Movement Correction:</strong> Helps prevent reinjury and improves day-to-day comfort.</li>
+        <li><strong>Education & Home Safety Strategies:</strong> Guidance on safe movement, transfers, and injury prevention.</li>
+        <li><strong>Pain Management Techniques:</strong> Therapeutic exercises, gentle mobilizations, and self-care tools.</li>
+      </ul>
+
+      <h3 class="mb_15">Who Can Benefit from Home Physiotherapy?</h3>
+      <p class="mb_15">Home care physiotherapy is ideal for individuals who:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Have difficulty traveling due to pain or mobility issues</li>
+            <li>Are recovering from surgery (hip, knee, spine, shoulder, etc.)</li>
+            <li>Are seniors needing strength, balance, or fall-prevention support</li>
+            <li>Have neurological conditions affecting movement</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Pelvic Floor Physiotherapy in Etobicoke</h3>
-          <p class="mb_15">Rapharehab is a leading <strong>pelvic floor physiotherapy clinic in Etobicoke</strong>, offering a safe and private environment for sensitive care. Our team of experienced physiotherapists uses the latest techniques and evidence-based practices to deliver effective and personalised treatment. We prioritise patient education, ensuring you understand your condition and how each exercise and therapy contributes to your recovery.</p>
-          <p class="mb_15">By combining hands-on manual therapy, biofeedback, and tailored exercise programs, we help Canadians regain control of their pelvic health, improve core strength, and enhance overall quality of life. Our goal is to provide long-term relief, prevent recurrence of symptoms, and empower patients with tools for ongoing wellness.</p>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Experience chronic conditions that make travel challenging</li>
+            <li>Prefer physiotherapy in a private, comfortable environment</li>
+            <li>Have recently been hospitalized and need continued rehab</li>
+            <li>Need personalized exercise programs at home</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">We make physiotherapy accessible and convenient.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Our Approach to Pelvic Floor Physiotherapy</h3>
-          <p class="mb_15">Every patient at Rapharehab receives an individualised care plan based on a comprehensive assessment. Our physiotherapists evaluate posture, muscle strength, and pelvic function to identify the root causes of dysfunction. Treatments may include gentle manual therapy, pelvic floor exercises, breathing techniques, and postural correction strategies. Patients also receive guidance on lifestyle modifications, ergonomic adjustments, and home exercises to support long-term improvement.</p>
-          <p class="mb_15">We understand the sensitive nature of pelvic floor concerns, and our clinic ensures privacy, comfort, and compassionate support throughout the therapy journey. Whether addressing postpartum recovery, chronic pain, or incontinence, our Etobicoke clinic provides a professional, evidence-based solution to pelvic health challenges.</p>
-        </div>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Pelvic Floor Physiotherapy Appointment in Etobicoke</h3>
-          <p class="mb_15">If you are seeking a professional and specialised <strong>pelvic floor physiotherapy clinic in Etobicoke</strong>, Rapharehab is here to help. Our experienced physiotherapists provide personalised care to restore pelvic health, improve core stability, and enhance overall wellness. Contact us today to schedule your consultation and take the first step towards improved pelvic function and quality of life.</p>
-        </div>
-      </div>`
-    },
-    {
-        "id": "20",
-        "slug": "home-care-physiotherapy-clinic-etobicoke",
-        "shortTitle": "Home Care Physiotherapy",
-        "alt": "home care physiotherapy clinic in etobicoke | Rapharehab",
-        "title": "Home Care Physiotherapy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/home-care/home-care-banner.webp",
-        "image": "/assets/images/services/home-care/left.webp",
-        "sidebarImg": "/assets/images/services/home-care/left.webp",
-        "bigImg": "/assets/images/services/home-care/big-img.webp",
-        "icon": "/assets/images/services/icons/home-care.webp",
-        "metaTitle": "Home Care Physiotherapy Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Rapharehab provides expert home care physiotherapy clinic services in Etobicoke, offering personalised rehabilitation at your convenience.",
-        "shortDescription": "Professional home care physiotherapy clinic in Etobicoke providing personalised rehabilitation services at home.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Home Care Physiotherapy Clinic in Etobicoke</h2>
-          <p class="mb_15">Rapharehab's <strong>home care physiotherapy clinic in Etobicoke</strong> offers professional rehabilitation services delivered directly to your home. For Canadians with mobility challenges, chronic conditions, or recovery needs, home-based physiotherapy ensures convenient, safe, and effective care without the need to travel.</p>
-          <p class="mb_40">Our experienced physiotherapists provide personalised treatment plans that include exercises, manual therapy, and rehabilitation programs tailored to each individual’s specific needs. Home care physiotherapy enhances recovery, improves mobility, reduces pain, and supports independence in the comfort of your own home.</p>
-
-          <h3 class="mb_15">Techniques and Process at Our Home Care Physiotherapy Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive assessment of physical condition and mobility at home.</li>
-              <li>Personalised exercise programs for strength, flexibility, and balance.</li>
-              <li>Manual therapy and soft tissue mobilization to reduce pain and stiffness.</li>
-              <li>Functional training to improve daily activities and independence.</li>
-              <li>Regular progress monitoring and adjustments to treatment plans.</li>
-            </ul>
-          </div>
-        </div>
-
-        <h3 class="mb_15">Benefits of Home Care Physiotherapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Convenient, personalised care in the comfort of your home.</li>
-              <li>Reduced risk of travel-related stress or injury.</li>
-              <li>Tailored rehabilitation plans to meet individual recovery goals.</li>
-              <li>Enhanced mobility, strength, and flexibility through targeted exercises.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Support for chronic conditions, post-surgery recovery, and injuries.</li>
-              <li>Improved pain management and reduced reliance on medication.</li>
-              <li>Ongoing education and guidance for maintaining long-term wellness.</li>
-              <li>Professional physiotherapy care for Canadians of all ages.</li>
-            </ul>
-          </div>
-        </div>
-
-        <div class="content-two">
-          <div className="image-inner">
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/home-care/1.webp" alt="home care physiotherapy clinic in etobicoke | Rapharehab" /></figure>
@@ -2224,104 +2498,126 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions or Problems Treated by Home Care Physiotherapy</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-surgery recovery (orthopedic or cardiac)</li>
-                  <li>Stroke rehabilitation</li>
-                  <li>Arthritis and joint pain</li>
-                  <li>Back and neck pain</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Mobility limitations due to chronic illness</li>
-                  <li>Sports injuries</li>
-                  <li>Balance and fall prevention</li>
-                  <li>Neurological disorders</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-concussion rehabilitation</li>
-                  <li>Muscle weakness and functional decline</li>
-                  <li>Pain management for chronic conditions</li>
-                  <li>Improvement of daily living activities</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Conditions We Treat Through Home Physiotherapy</h3>
+      <p class="mb_15">Our home-based physiotherapy supports treatment for:</p>
+      <div class="row">
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Post-surgical recovery</li>
+            <li>Arthritis and joint pain</li>
+            <li>Muscle weakness and mobility loss</li>
+            <li>Back and neck pain</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab’s Home Care Physiotherapy in Etobicoke</h3>
-          <p class="mb_15">Rapharehab provides high-quality <strong>home care physiotherapy clinic in Etobicoke</strong> with licensed professionals delivering customised care plans. Our approach focuses on patient-centred rehabilitation, convenience, and safety, ensuring optimal recovery in the familiar environment of your home.</p>
-          <p class="mb_15">We support Canadians through every step of their rehabilitation journey, promoting independence, reducing pain, and enhancing mobility for a higher quality of life. Our therapists provide hands-on care, education, and guidance to help patients maintain long-term health and wellness.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Stroke or neurological rehabilitation</li>
+            <li>Balance and gait issues</li>
+            <li>Chronic pain and stiffness</li>
+            <li>Hip and knee replacements</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Home Care Physiotherapy Appointment in Etobicoke</h3>
-          <p class="mb_15">Schedule a consultation with Rapharehab’s <strong>home care physiotherapy clinic in Etobicoke</strong> to begin your personalised rehabilitation journey. Our dedicated team ensures safe, effective, and convenient physiotherapy care at home, helping Canadians achieve their recovery goals efficiently.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Fracture recovery</li>
+            <li>Falls or fall-related injuries</li>
+            <li>Mobility limitations in seniors</li>
+            <li>General deconditioning</li>
+          </ul>
         </div>
-      </div>`
-    },
-    {
-        "id": "2",
-        "slug": "sportsinjury-physiotherapy-clinic-etobicoke",
-        "shortTitle": "Sports Injury Physiotherapy Clinic in Etobicoke",
-        "alt": "Sports Injury Physiotherapy Clinic in Etobicoke | Rapharehab",
-        "title": "Sports Injury Physiotherapy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/sports-injury/sports-injury-banner.webp",
-        "image": "/assets/images/services/sports-injury/left.webp",
-        "sidebarImg": "/assets/images/services/sports-injury/left.webp",
-        "bigImg": "/assets/images/services/sports-injury/big-img.webp",
-        "icon": "/assets/images/services/icons/sports-injury.webp",
-        "icon2": "/assets/images/mobile-view/services/sports-injury.webp",
-        "metaTitle": "Sports Injury Physiotherapy Clinic in Etobicoke | Rapharehab",
-        "metaDiscription": "Recover faster with expert care at our Sports Injury Physiotherapy Clinic in Etobicoke. Personalized treatments to restore your strength and mobility.",
-        "shortDescription": "Expert physiotherapy care in Etobicoke for sports injuries, helping you recover safely and return to peak performance.",
-        "description": `"<div> 
-        <div class='text-box'> 
-          <h2>Sports Injury Physiotherapy Clinic in Etobicoke</h2> 
-          <p class='mb_15'>At Rapharehab, our <strong>sports injury physiotherapy clinic in Etobicoke</strong> is dedicated to helping athletes and active individuals recover from injuries, enhance mobility, and regain peak performance. Whether you’re a professional athlete or someone who enjoys staying active, sports injuries can be both painful and frustrating. Our clinic offers advanced physiotherapy treatments tailored to your body’s unique needs, ensuring a safe and efficient recovery process right here in Etobicoke.</p> 
-          <p class='mb_40'>Our approach combines manual therapy, evidence-based techniques, and customized exercise programs designed to strengthen, rehabilitate, and prevent future injuries. We understand that every sports-related injury is different — which is why our physiotherapists create individualized treatment plans focused on restoring optimal function. As a trusted physiotherapy centre in Etobicoke, we aim to empower Canadians to move better, feel stronger, and perform at their best through professional and compassionate care.</p> 
+      </div>
+      <p class="mb_40">Our goal is to help you stay mobile, independent, and pain-free.</p>
 
-          <h3 class='mb_15'>Advanced Treatment Techniques at Our Sports Injury Physiotherapy Clinic in Etobicoke</h3> 
-          <div> 
-            <ul class='list-style-one clearfix mb_30'> 
-              <li>Comprehensive assessment to identify the root cause of the injury and contributing factors.</li> 
-              <li>Manual therapy and soft tissue mobilization to relieve pain and restore range of motion.</li> 
-              <li>Customized strengthening and flexibility programs tailored to your sport and fitness level.</li> 
-              <li>Therapeutic modalities like ultrasound, laser therapy, and electrotherapy for faster healing.</li> 
-              <li>Education on posture, biomechanics, and proper movement patterns to prevent re-injury.</li> 
-            </ul> 
-          </div> 
-        </div> 
+      <h3 class="mb_15 mt_15">Benefits of Home Care Physiotherapy at Rapha Rehab</h3>
+      <p class="mb_15">Choosing in-home physiotherapy provides:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>One-on-one personalized care</li>
+            <li>No travel or clinic wait times</li>
+            <li>Safe and comfortable home environment</li>
+            <li>Faster recovery with familiar surroundings</li>
+          </ul>
+        </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Reduced risk of falls or travel-related pain</li>
+            <li>Family involvement and support</li>
+            <li>Improved consistency with treatment</li>
+            <li>Tailored exercises based on your living space</li>
+          </ul>
+        </div>
+      </div>
+      <p class="mb_40">We bring the clinic to your home — with the same level of expertise and care.</p>
 
-        <h3 class='mb_15'>Benefits of Sports Injury Physiotherapy in Etobicoke</h3> 
-        <div class='row'> 
-          <div class='col-md-6'> 
-            <ul class='list-style-one clearfix mb_30'> 
-              <li>Faster recovery and reduced pain levels through specialized physiotherapy techniques.</li> 
-              <li>Improved mobility, strength, and flexibility tailored to your sport-specific needs.</li> 
-              <li>Decreased risk of future injuries with targeted rehabilitation programs.</li> 
-              <li>Personalized treatment plans developed by experienced physiotherapists in Etobicoke.</li> 
-            </ul> 
-          </div> 
-          <div class='col-md-6'> 
-            <ul class='list-style-one clearfix mb_30'> 
-              <li>Enhanced athletic performance and endurance post-recovery.</li> 
-              <li>Access to advanced rehabilitation technologies and modern physiotherapy equipment.</li> 
-              <li>Continuous support and progress monitoring throughout your recovery journey.</li> 
-              <li>Convenient location in Etobicoke, serving athletes and active residents across the Greater Toronto Area.</li> 
-            </ul> 
-          </div> 
-        </div> 
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Home Physiotherapy in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from registered and experienced physiotherapists</li>
+        <li>Compassionate, patient-centered treatment</li>
+        <li>Personalized plans tailored to your home environment</li>
+        <li>All necessary equipment brought to your home</li>
+        <li>Clear progress tracking and goal-focused rehab</li>
+        <li>Flexible scheduling to fit your routine</li>
+        <li>Convenient, accessible service within Etobicoke</li>
+      </ul>
+      <p class="mb_40">We support your healing journey with comfort, convenience, and professional care.</p>
 
-        <div class='content-two'> 
-          <div class='image-inner'> 
+      <h3 class="mb_15 mt_15">Begin Your In-Home Recovery Today</h3>
+      <p class="mb_15">If you or a loved one needs physiotherapy but cannot travel, home care physiotherapy provides a safe, effective, and convenient solution.</p><p class="mb_15"> Book your session today and discover why Rapha Rehab is a trusted <b>Home Care Physiotherapy Clinic in Etobicoke</b> for in-home rehabilitation and personalized care.</p>
+    </div>
+  </div>`
+  },
+  {
+    "id": "2",
+    "slug": "sportsinjury-physiotherapy-clinic-in-etobicoke",
+    "shortTitle": "Sports Injury Physiotherapy Clinic in Etobicoke",
+    "alt": "Sports Injury Physiotherapy Clinic in Etobicoke | Rapharehab",
+    "title": "Sports Injury Physiotherapy in Etobicoke",
+    "bannerImage": "/assets/images/services/sports-injury/sports-injury-banner.webp",
+    "image": "/assets/images/services/sports-injury/left.webp",
+    "sidebarImg": "/assets/images/services/sports-injury/left.webp",
+    "bigImg": "/assets/images/services/sports-injury/big-img.webp",
+    "icon": "/assets/images/services/icons/sports-injury.webp",
+    "icon2": "/assets/images/mobile-view/services/sports-injury.webp",
+    "metaTitle": "Sports Injury Physiotherapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Sports injury physiotherapy clinic in Etobicoke offering pain relief, mobility restoration, and performance-focused rehab for athletes of all levels at Rapha Rehab.",
+    "shortDescription": "Sports injury physiotherapy in Etobicoke designed to relieve pain, restore mobility, and enhance athletic performance safely.",
+    "description": `"<div>
+  <div class="text-box">
+    <h2>Sports Injury Physiotherapy in Etobicoke</h2>
+    <p class="mb_15"><b>Recover Stronger • Move Better • Perform Again</b></p>
+    <p class="mb_15">Sports injury physiotherapy at <b>Rapha Rehab, Etobicoke</b>, is designed to help athletes recover quickly, prevent reinjury, and return to peak performance.
+ Our sports physiotherapists assess the injury, identify underlying biomechanical issues, and develop a customized treatment plan that supports safe and effective recovery.</p>
+    <p class="mb_40">Whether you’re a professional athlete, recreational player, or fitness enthusiast, our goal is to help you return to your sport with confidence, strength, and resilience.
+</p>
+ 
+    <h3 class="mb_15">What is Sports Injury Physiotherapy?</h3>
+    <p class="mb_15">Sports injury physiotherapy focuses on diagnosing, treating, and preventing injuries caused by physical activity and repetitive movement. By targeting the affected muscles, joints, tendons, and ligaments, sports physiotherapy helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduce pain and inflammation</li>
+      <li>Restore mobility and flexibility</li>
+      <li>Improve muscle strength and performance</li>
+      <li>Correct movement patterns</li>
+      <li>Enhance balance and coordination</li>
+      <li>Support safe return-to-sport</li>
+    </ul>
+    <p class="mb_40">This approach blends rehab science, strength training, and injury prevention strategies to help athletes move efficiently and powerfully.</p>
+
+    <h3 class="mb_15">Techniques We Use in Sports Injury Rehab</h3>
+      <p class="mb_15">At Rapha Rehab, our sports physiotherapists use advanced, athlete-focused techniques:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li><strong>Manual Therapy:</strong> Hands-on techniques to relieve pain, improve joint mobility, and release soft-tissue tension.</li>
+      <li><strong>Sport-Specific Exercise Therapy:</strong> Strength, stability, and conditioning exercises tailored to your sport.</li>
+      <li><strong>Soft Tissue Release:</strong> Targets tightness, spasms, and muscle restrictions to restore mobility.</li>
+      <li><strong>Taping & Bracing:</strong> Kinesio taping and supportive bracing for stability and injury prevention.</li>
+      <li><strong>Gait & Movement Analysis:</strong> Identifies biomechanical imbalances that increase injury risk.</li>
+      <li><strong>Shockwave & Modalities (if needed):</strong> Accelerates healing for chronic tendon and soft-tissue injuries.</li>
+      <li><strong>Return-to-Sport Training:</strong> Progressive performance drills preparing you for full return.</li>
+    </ul>
+  </div>
+
+     <div class='image-inner'> 
             <div class='row clearfix'> 
               <div class='col-lg-6 col-md-6 col-sm-12 image-column'> 
                 <figure class='image-box mb_30'><img src='/assets/images/services/sports-injury/1.webp' alt='Sports Injury Physiotherapy Clinic in Etobicoke | Rapharehab'></figure> 
@@ -2330,105 +2626,135 @@ export const servicesList = [
                 <figure class='image-box mb_30'><img src='/assets/images/services/sports-injury/2.webp' alt='Sports Injury Physiotherapy Clinic in Etobicoke | Rapharehab'></figure> 
               </div> 
             </div> 
-          </div> 
-
-          <div class='text-box mt_10'> 
-            <h3 class='mb_15'>Common Conditions Treated at Our Sports Injury Physiotherapy Clinic</h3> 
-            <p class='mb_15'>Our Etobicoke physiotherapy clinic treats a wide range of sports injuries and musculoskeletal conditions affecting athletes and active individuals. Whether it’s a sudden sprain or a chronic overuse injury, our experienced therapists provide comprehensive care for long-term relief and prevention.</p> 
-            <div class='row'> 
-              <div class='col-md-4'> 
-                <ul class='list-style-one clearfix'> 
-                  <li>ACL and meniscus injuries</li> 
-                  <li>Rotator cuff tears</li> 
-                  <li>Tennis and golfer’s elbow</li> 
-                  <li>Shoulder impingement</li> 
-                </ul> 
-              </div> 
-              <div class='col-md-4'> 
-                <ul class='list-style-one clearfix'> 
-                  <li>Hamstring and quadriceps strains</li> 
-                  <li>Patellar tendonitis (jumper’s knee)</li> 
-                  <li>Achilles tendonitis</li> 
-                  <li>Ankle sprains and instability</li> 
-                </ul> 
-              </div> 
-              <div class='col-md-4'> 
-                <ul class='list-style-one clearfix'> 
-                  <li>Plantar fasciitis</li> 
-                  <li>Back and neck pain from sports-related activities</li> 
-                  <li>Post-surgical rehabilitation for ligament or tendon repair</li> 
-                  <li>Overuse injuries and repetitive strain conditions</li> 
-                </ul> 
-              </div> 
-            </div> 
-          </div> 
-        </div> 
-
-        <div class='text-box mt_40'> 
-          <h3 class='mb_15'>Your Trusted Sports Rehabilitation Partner in Etobicoke</h3> 
-          <p class='mb_15'>At Rapharehab, we believe that recovery is more than just healing an injury — it’s about empowering you to return to your sport with confidence. Our physiotherapists take the time to understand your goals, your sport, and the physical demands of your activity. Whether you’re aiming to return to competitive play or simply want to move without pain, our <strong>sports injury physiotherapy clinic in Etobicoke</strong> provides the tools, expertise, and support you need.</p> 
-          <p class='mb_15'>Our clinic follows a holistic approach, addressing not just the injury but also the factors contributing to it, such as muscle imbalances, poor posture, or incorrect movement techniques. Through a combination of manual therapy, corrective exercises, and patient education, we ensure long-lasting results that go beyond temporary relief.</p> 
-          <p class='mb_15'>Every patient at Rapharehab receives a personalized recovery plan, complete with progressive exercises, functional training, and ongoing assessment. This patient-centred care model helps our clients achieve sustainable recovery and enhanced athletic performance.</p> 
-          <p class='mb_15'>If you live in or around Etobicoke and are dealing with a sports-related injury, don’t wait to get professional help. Early intervention through physiotherapy can significantly reduce recovery time and prevent chronic complications. Book your assessment today and take the first step toward an active, pain-free life with Rapharehab.</p> 
-          <p class='mb_15'><strong>Rapharehab – Your trusted partner in sports injury physiotherapy in Etobicoke.</strong></p> 
-        </div> 
-      </div>"`
-    },
-    {
-        "id": "22",
-        "slug": "gait-assessment-etobicoke",
-        "shortTitle": "Gait Assessment",
-        "alt": "Gait Assessment in Etobicoke | Rapharehab",
-        "title": "Gait Assessment in Etobicoke",
-        "bannerImage": "/assets/images/services/gait/gait-assessment-banner.webp",
-        "image": "/assets/images/services/gait/left.webp",
-        "alt": "Gait Assessment | Rapharehab",
-        "sidebarImg": "/assets/images/services/gait/left.webp",
-        "bigImg": "/assets/images/services/gait/big-img.webp",
-        "icon": "/assets/images/services/icons/gait.webp",
-        "metaTitle": "Gait Assessment in Etobicoke | Rapharehab Clinic",
-        "metaDiscription": "Get a professional gait assessment in Etobicoke at Rapharehab. Improve balance, walking pattern, and posture with expert movement analysis and care.",
-        "shortDescription": "Comprehensive gait analysis in Etobicoke to improve walking balance, reduce pain, and restore healthy movement patterns.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Gait Assessment in Etobicoke</h2>
-          <p class="mb_15">Your walking pattern says more about your health than you might realise. At Rapharehab’s <strong>Gait Assessment Clinic in Etobicoke</strong>, we use advanced tools and professional observation to analyse how you move. Whether you’re recovering from an injury, managing chronic pain, or simply want to enhance your posture and balance, our gait assessment service provides the insights you need to move better and live more comfortably across Canada.</p>
-          <p class="mb_40">A detailed gait assessment helps uncover hidden biomechanical issues that may lead to pain or inefficiency in walking or running. Our physiotherapists in Etobicoke use evidence-based techniques to evaluate your step patterns, joint alignment, and muscular coordination. This process allows us to identify the root cause of discomfort—be it foot imbalance, hip weakness, or spinal misalignment—and create a personalised rehabilitation plan. Our approach ensures every Canadian can achieve safer, more confident movement, no matter their age or activity level.</p>
-
-          <h3 class="mb_15">How Our Gait Assessment in Etobicoke Works</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Comprehensive Observation:</strong> We begin with a detailed review of your medical history, lifestyle, and walking challenges to understand the context of your movement.</li>
-              <li><strong>Video and Motion Analysis:</strong> High-definition video and motion-tracking tools record your walking or running style from multiple angles for precise analysis.</li>
-              <li><strong>Foot and Posture Evaluation:</strong> Our experts assess your foot mechanics, arch support, and posture alignment to spot structural imbalances.</li>
-              <li><strong>Functional Testing:</strong> Dynamic strength, flexibility, and coordination tests help determine muscle performance and joint control.</li>
-              <li><strong>Personalised Rehabilitation Plan:</strong> Based on the findings, we design a treatment program that may include exercises, orthotics, or physiotherapy for long-term improvement.</li>
-            </ul>
           </div>
-        </div>
 
-        <h3 class="mb_15">Benefits of Gait Assessment in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improves balance, posture, and coordination</li>
-              <li>Reduces pain in the knees, hips, or lower back</li>
-              <li>Helps identify and correct poor movement habits</li>
-              <li>Enhances mobility for daily and athletic activities</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports faster recovery after injury or surgery</li>
-              <li>Prevents recurring strain and overuse injuries</li>
-              <li>Improves walking efficiency and comfort</li>
-              <li>Builds long-term body awareness and confidence</li>
-            </ul>
-          </div>
-        </div>
+  <h3 class="mb_15">Sports Injuries We Treat</h3>
+      <p class="mb_15">Our sports injury physiotherapy treats a variety of athletic injuries:</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+  <div class="row">
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Sprains and ligament injuries</li>
+        <li>Muscle strains and tears</li>
+        <li>ACL, MCL, and knee injuries</li>
+        <li>Rotator cuff injuries</li>
+      </ul>
+    </div>
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Tennis elbow, golfer’s elbow</li>
+        <li>Shin splints</li>
+        <li>Achilles tendon injuries</li>
+        <li>Plantar fasciitis</li>
+      </ul>
+    </div>
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Ankle sprains and instability</li>
+        <li>Hip flexor injuries</li>
+        <li>Shoulder impingement</li>
+        <li>Running-related injuries</li>
+        <li>Overuse and repetitive strain injuries</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">From acute injuries to chronic conditions, we help restore efficient movement and athletic performance.</p>
+
+  <h3 class="mb_15">Benefits of Sports Injury Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Choosing sports physiotherapy provides:</p>
+
+  <div class="row">
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Faster recovery from sports injuries</li>
+        <li>Reduced pain, swelling, and inflammation</li>
+        <li>Improved movement mechanics and functional performance</li>
+        <li>Better strength, mobility, and endurance</li>
+      </ul>
+    </div>
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Lower risk of re-injury</li>
+        <li>Personalized rehab tailored to your sport</li>
+        <li>Enhanced confidence during return-to-play</li>
+        <li>Long-term strategies to stay active and injury-free</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">Our approach focuses on performance, prevention, and long-term athletic health.</p>
+
+  <h3 class="mb_15">Why Choose Rapha Rehab for Sports Injury Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+  <ul class="list-style-one clearfix mb_30">
+    <li>Care from experienced sports physiotherapists</li>
+    <li>Detailed biomechanical and functional assessments</li>
+    <li>Customized treatment plans tailored to your sport and goals</li>
+    <li>Access to modern rehab technology and modalities</li>
+    <li>One-on-one sessions for precise recovery</li>
+    <li>Safe, progressive return-to-sport training</li>
+    <li>Convenient Etobicoke location with flexible scheduling</li>
+  </ul>
+  <p class="mb_40" >We understand athletic demands — and we help you return stronger than before.</p>
+
+  <h3 class="mb_15">Get Back to Peak Performance</h3>
+  <p>Whether you're recovering from a recent injury, managing chronic pain, or aiming to improve your performance, sports injury physiotherapy can help you train, compete, and move with confidence.</p>
+
+  <p class="mb_40" >Book your session today and discover why Rapha Rehab is a trusted <b>Sports Injury Physiotherapy Clinic in Etobicoke</b> for athletes at every level.
+</p>
+
+</div>
+"`
+  },
+  {
+    "id": "22",
+    "slug": "gait-assessment-in-etobicoke",
+    "shortTitle": "Gait Assessment",
+    "alt": "Gait Assessment in Etobicoke | Rapharehab",
+    "title": "Gait Assessment in Etobicoke",
+    "bannerImage": "/assets/images/services/gait/gait-assessment-banner.webp",
+    "image": "/assets/images/services/gait/left.webp",
+    "alt": "Gait Assessment | Rapharehab",
+    "sidebarImg": "/assets/images/services/gait/left.webp",
+    "bigImg": "/assets/images/services/gait/big-img.webp",
+    "icon": "/assets/images/services/icons/gait.webp",
+    "metaTitle": "Gait Assessment in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Gait assessment in Etobicoke to analyze walking patterns, improve movement efficiency, and reduce pain. Professional gait analysis and correction at Rapha Rehab.",
+    "shortDescription": "Gait assessment in Etobicoke to analyze walking patterns, correct imbalances, and improve movement efficiency with expert care.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Gait Assessment in Etobicoke</h2>
+      <p class="mb_15"><b>Walk Better • Move Safer • Improve Balance</b></p>
+      <p class="mb_15">Gait assessment at <b>Rapha Rehab, Etobicoke</b>, provides a detailed evaluation of how you walk, move, and bear weight.</p><p class="mb_15"> Our physiotherapists analyze your movement patterns to identify weaknesses, imbalances, and alignment issues that may cause pain, reduce mobility, or increase injury risk.</p><p class="mb_40"> Whether you're recovering from an injury, dealing with chronic pain, or wanting to improve walking efficiency, a gait assessment offers valuable insights for safe and confident movement.</p>
+
+      <h3 class="mb_15">What is Gait Assessment?</h3>
+      <p class="mb_15">Gait assessment is a clinical evaluation of your walking pattern, posture, balance, and movement mechanics. By understanding how your body moves, we help:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce pain in the feet, knees, hips, and back</li>
+        <li>Improve balance and stability</li>
+        <li>Correct improper walking patterns</li>
+        <li>Prevent future injuries</li>
+        <li>Improve overall movement efficiency</li>
+        <li>Enhance athletic and daily performance</li>
+        <li>Support rehabilitation after injury or surgery</li>
+      </ul>
+      <p class="mb_40">Gait analysis is an essential tool for long-term mobility health.</p>
+
+      <h3 class="mb_15 mt_15">How We Perform Gait Assessment</h3>
+      <p class="mb_15">At Rapha Rehab, gait assessment includes multiple components to identify the root cause of movement issues:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li><strong>Postural Evaluation:</strong> Assesses alignment in standing and walking positions.</li>
+        <li><strong>Walking Pattern Observation:</strong> Analyzes step length, symmetry, foot strike, and weight distribution.</li>
+        <li><strong>Strength & Mobility Testing:</strong> Identifies muscle imbalances affecting gait.</li>
+        <li><strong>Joint Motion Analysis:</strong> Evaluates ankle, knee, hip, and spine movement.</li>
+        <li><strong>Balance & Coordination Testing:</strong> Helps determine stability and fall risk.</li>
+        <li><strong>Functional Movement Assessment:</strong> Assesses walking during daily tasks and environmental changes.</li>
+        <li><strong>Foot Mechanics Review:</strong> Checks arches, pronation, supination, and load patterns.</li>
+      </ul>
+      <p class="mb_40">If needed, findings may be paired with orthotics or exercise therapy for long-term correction.</p>
+
+
+        <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/gait/1.webp" alt="Gait Assessment in Etobicoke | Rapharehab" /></figure>
@@ -2439,106 +2765,128 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Identified Through Gait Assessment</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Flat feet or high arches</li>
-                  <li>Plantar fasciitis</li>
-                  <li>Knee pain and patellar tracking issues</li>
-                  <li>Hip and pelvic imbalance</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Lower back pain</li>
-                  <li>Leg length discrepancies</li>
-                  <li>Overpronation and supination</li>
-                  <li>Post-surgical gait changes</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Neurological movement disorders</li>
-                  <li>Arthritis-related gait alterations</li>
-                  <li>Sports performance inefficiencies</li>
-                  <li>Age-related mobility issues</li>
-                </ul>
-              </div>
-            </div>
-
-            <p class="mt_30">At Rapharehab’s <strong>Gait Assessment Clinic in Etobicoke</strong>, our primary focus is precision and patient comfort. The assessment process is conducted in a calm, professional environment using the latest technology to capture even the smallest details of your movement. These insights allow our clinicians to provide targeted therapy that helps you move more efficiently, safely, and without unnecessary strain.</p>
-
-            <p>Many Canadians experience walking or balance issues without realising that subtle mechanical problems may be the cause. Early gait analysis not only helps correct these problems but also prevents potential injuries in the future. Our team takes the time to explain your results in simple terms and ensures you understand every aspect of your movement pattern before starting therapy.</p>
-
-            <p>Our Etobicoke physiotherapists work closely with clients of all ages—from children developing coordination skills to seniors aiming to regain independence. Whether you are an athlete looking to improve performance, a post-surgery patient recovering mobility, or someone managing chronic discomfort, our gait assessment offers valuable insights for your rehabilitation journey.</p>
-
-            <p>Following your gait assessment, our experts may recommend specific exercises, balance training, or custom orthotics designed to support your feet and joints. Each step in the process is tailored to your unique physical needs, ensuring long-lasting improvement in comfort and movement. At Rapharehab, we believe that better movement leads to better living—and that starts with understanding your gait.</p>
-
-            <p>Visit Rapharehab today for a <strong>Gait Assessment in Etobicoke</strong> and take the first step toward improved balance, posture, and pain-free mobility. Our caring professionals are here to help you move confidently, stay active, and live healthier—right here in your local Canadian community.</p>
-          </div>
+      <h3 class="mb_15 mt_15">Conditions That Benefit From Gait Assessment</h3>
+      <p class="mb_15">A gait evaluation is highly useful for:</p>
+      <div class="row">
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Knee, hip, or ankle pain</li>
+            <li>Foot pain, plantar fasciitis, or flat feet</li>
+            <li>Back or neck pain related to walking mechanics</li>
+            <li>Arthritis or joint degeneration</li>
+          </ul>
         </div>
-      </div>`
-    }
-
-
-    ,
-    {
-        "id": "23",
-        "slug": "kids-physiotherapy-etobicoke",
-        "shortTitle": "Kids Physiotherapy",
-        "alt": "kids physiotherapy in etobicoke | Rapharehab",
-        "title": "Kids Physiotherapy in Etobicoke",
-        "bannerImage": "/assets/images/services/kids/kids-banner.webp",
-        "image": "/assets/images/services/kids/left.webp",
-        "sidebarImg": "/assets/images/services/kids/left.webp",
-        "bigImg": "/assets/images/services/kids/big-img.webp",
-        "icon": "/assets/images/services/icons/kids.webp",
-
-        "metaTitle": "Kids Physiotherapy in Etobicoke | Rapharehab",
-        "metaDiscription": "Trusted kids physiotherapy in Etobicoke. Helping children build strength, mobility, and confidence through fun and effective rehabilitation at Rapharehab.",
-        "shortDescription": "Compassionate physiotherapy for kids in Etobicoke to enhance movement, strength, and confidence.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Kids Physiotherapy in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>kids physiotherapy in Etobicoke</strong> is designed to support children of all ages in developing strength, coordination, and mobility through engaging, evidence-based care. Our specialised paediatric physiotherapists create a welcoming and fun environment where kids can thrive while working towards their physical goals. We proudly serve families across Etobicoke and surrounding areas, helping children recover from injuries, manage developmental delays, and build confidence in movement.</p>
-          <p class="mb_40">Physiotherapy for kids plays a vital role in promoting healthy physical development and independence. Our team works with children who face a variety of challenges, from sports injuries to neurological conditions, tailoring each program to meet the child’s age, abilities, and individual needs. With gentle guidance and a focus on play-based learning, we make therapy sessions enjoyable while encouraging meaningful progress. Parents in Canada trust Rapharehab for our compassionate approach and our dedication to improving every child’s quality of life.</p>
-
-          <h3 class="mb_15">Our Approach and Techniques for Kids Physiotherapy in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Comprehensive Assessment:</strong> We begin with a detailed evaluation of your child’s movement, balance, posture, and developmental milestones to design a tailored care plan.</li>
-              <li><strong>Play-Based Therapy:</strong> We use games, toys, and imaginative play to make physiotherapy fun and engaging for children of all ages.</li>
-              <li><strong>Gross and Fine Motor Skill Training:</strong> Activities are structured to improve strength, coordination, and everyday functional movement.</li>
-              <li><strong>Family Education:</strong> Parents and caregivers receive guidance on exercises and activities to continue progress at home.</li>
-              <li><strong>Collaborative Care:</strong> We work closely with paediatricians, occupational therapists, and educators to ensure a holistic approach to your child’s development.</li>
-            </ul>
-          </div>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Balance issues or frequent tripping</li>
+            <li>Neurological conditions affecting movement</li>
+            <li>Post-surgical rehabilitation (hip, knee, ankle)</li>
+            <li>Sports performance improvement</li>
+          </ul>
         </div>
-
-        <h3 class="mb_15">Benefits of Kids Physiotherapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improves posture, balance, and coordination.</li>
-              <li>Enhances muscle strength and joint flexibility.</li>
-              <li>Supports better mobility and independence in daily activities.</li>
-              <li>Encourages confidence and self-esteem through movement success.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces risk of future injuries through proper movement training.</li>
-              <li>Helps children meet developmental milestones effectively.</li>
-              <li>Provides safe, non-invasive recovery after injury or surgery.</li>
-              <li>Empowers families with knowledge and tools to support their child’s growth.</li>
-            </ul>
-          </div>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Chronic posture or alignment issues</li>
+            <li>Leg length discrepancies</li>
+            <li>Muscle weakness or instability</li>
+            <li>Workplace or walking-related injuries</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Understanding movement patterns helps create targeted solutions.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <h3 class="mb_15 mt_15">Benefits of Gait Assessment at Rapha Rehab</h3>
+      <p class="mb_15">Choosing gait assessment provides:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Improved walking efficiency and comfort</li>
+            <li>Reduced pain from improper mechanics</li>
+            <li>Better balance and coordination</li>
+            <li>Identification of muscle and joint imbalances</li>
+          </ul>
+        </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Personalized correction strategies</li>
+            <li>Reduced risk of falls or future injuries</li>
+            <li>Enhanced athletic performance</li>
+            <li>Targeted rehabilitation for faster recovery</li>
+          </ul>
+        </div>
+      </div>
+      <p class="mb_40">Your walking pattern becomes safer, smoother, and more efficient.</p>
+
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Gait Assessment in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Assessment by experienced physiotherapists</li>
+        <li>Detailed movement and biomechanical analysis</li>
+        <li>Personalized gait correction exercises</li>
+        <li>Integration with orthotics, strength training, or manual therapy if needed</li>
+        <li>A patient-focused and educational approach</li>
+        <li>Clear reports and recommendations</li>
+        <li>Convenient Etobicoke location with flexible appointments</li>
+      </ul>
+      <p class="mb_40">We focus on long-term improvement, not just temporary fixes.</p>
+
+      <h3 class="mb_15 mt_15">Improve the Way You Move Today</h3>
+      <p class="mb_15">Whether you’re experiencing pain, recovering from injury, or simply want to improve your walking efficiency, a gait assessment can transform your movement and daily comfort.</p> <p class="mb_15">Book your appointment today and discover why Rapha Rehab is a trusted provider of <b>Gait Assessment in Etobicoke</b> for accurate analysis and effective rehabilitation.</p>
+    </div>
+  </div>`
+  }
+
+
+  ,
+  {
+    "id": "23",
+    "slug": "kids-physiotherapy-in-etobicoke",
+    "shortTitle": "Kids Physiotherapy",
+    "alt": "kids physiotherapy in etobicoke | Rapharehab",
+    "title": "Kids Physiotherapy in Etobicoke",
+    "bannerImage": "/assets/images/services/kids/kids-banner.webp",
+    "image": "/assets/images/services/kids/left.webp",
+    "sidebarImg": "/assets/images/services/kids/left.webp",
+    "bigImg": "/assets/images/services/kids/big-img.webp",
+    "icon": "/assets/images/services/icons/kids.webp",
+
+    "metaTitle": "Kids Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Kids physiotherapy in Etobicoke supporting motor development, injury recovery, strength, balance, and mobility. Safe, fun, and child-friendly physiotherapy at Rapha Rehab.",
+    "shortDescription": "Kids physiotherapy in Etobicoke supporting motor development, injury recovery, strength, balance, and mobility. Safe, fun, and child-friendly physiotherapy at Rapha Rehab.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Kids Physiotherapy in Etobicoke</h2>
+      <p class="mb_15"><b>Move Confidently • Grow Stronger • Learn Through Play</b></p>
+      <p class="mb_15">Kids physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides specialized care for infants, children, and teens who need support with movement, development, coordination, strength, or recovery after injury.</p><p class="mb_15">Our pediatric physiotherapists use fun, safe, and engaging techniques that help children build confidence, improve mobility, and achieve age-appropriate milestones. </p><p class="mb_40">Whether your child has an injury, developmental delay, postural issues, or movement challenges, our programs are designed to support healthy growth and functional independence.</p>
+
+      <h3 class="mb_15 mt_15">What is Kids Physiotherapy?</h3>
+      <p class="mb_15">Kids physiotherapy focuses on helping children improve movement, motor skills, strength, balance, and coordination. Our child-friendly approach helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Support developmental milestones</li>
+        <li>Improve muscle strength and joint mobility</li>
+        <li>Enhance balance and coordination</li>
+        <li>Correct posture and walking patterns</li>
+        <li>Manage pain or discomfort</li>
+        <li>Improve participation in school, play, and sports</li>
+        <li>Build confidence in movement</li>
+        <li>Support growth and physical development</li>
+      </ul>
+      <p class="mb_40">Therapy is adapted to each child’s needs, comfort, and learning style.</p>
+
+      <h3 class="mb_15 mt_15">Kids Physiotherapy Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, therapy sessions are fun, engaging, and goal-focused, using:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Play-Based Strength & Coordination Training:</strong> Helps kids build strength while having fun.</li>
+        <li><strong>Balance & Motor Skills Development:</strong> Improves stability and control for everyday activities.</li>
+        <li><strong>Gait & Walking Training:</strong> Corrects walking patterns and supports safe movement.</li>
+        <li><strong>Stretching & Mobility Exercises:</strong> Improves flexibility and joint health.</li>
+        <li><strong>Posture Correction Programs:</strong> Helps reduce strain from screen time, schoolbags, or growing pains.</li>
+        <li><strong>Sports Injury Rehabilitation:</strong> Supports safe return to sports and physical activity.</li>
+        <li><strong>Neuromuscular Re-education:</strong> Improves body awareness and smooth movement patterns.</li>
+        <li><strong>Family Education & Home Programs:</strong> Guides parents to support continued progress at home.</li>
+      </ul>
+
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/kids/1.webp" alt="kids physiotherapy in etobicoke | Rapharehab" /></figure>
@@ -2549,114 +2897,133 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated in Our Kids Physiotherapy Program</h3>
-            <p>Our <strong>kids physiotherapy in Etobicoke</strong> helps children overcome various physical challenges and conditions, whether temporary or long-term. Our goal is to ensure that every child can move, play, and grow with confidence and comfort.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Developmental delays</li>
-                  <li>Cerebral palsy</li>
-                  <li>Muscular dystrophy</li>
-                  <li>Spina bifida</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Torticollis and plagiocephaly</li>
-                  <li>Sports injuries</li>
-                  <li>Post-surgical rehabilitation</li>
-                  <li>Growth-related joint pain</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Balance and coordination issues</li>
-                  <li>Delayed walking or crawling</li>
-                  <li>Neurological or orthopaedic conditions</li>
-                  <li>Toe walking and gait abnormalities</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt-3">Conditions We Treat in Children</h3>
+      <p class="mb_15">Kids physiotherapy benefits children with:</p>
+      <div class="row">
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Developmental delays</li>
+            <li>Toe walking or abnormal gait patterns</li>
+            <li>Flat feet or foot alignment concerns</li>
+            <li>Poor balance or coordination</li>
+            <li>Torticollis</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Kids Physiotherapy in Etobicoke?</h3>
-          <p class="mb_15">At Rapharehab, we understand that children require a different kind of care — one that’s not only effective but also fun and motivating. Our <strong>kids physiotherapy in Etobicoke</strong> combines clinical expertise with creativity, ensuring each child enjoys their sessions while progressing steadily. Our physiotherapists are trained in paediatric rehabilitation and bring warmth, patience, and enthusiasm to every interaction.</p>
-          <p class="mb_15">We focus on creating a positive and nurturing environment where children feel safe to explore their abilities. Our therapy space is equipped with kid-friendly tools, adaptive toys, and interactive equipment to keep sessions lively and encouraging. Families in Etobicoke and across Canada choose Rapharehab because we truly care about every child’s potential and work tirelessly to help them reach it.</p>
-          <p class="mb_40">In addition to our professional expertise, we prioritise family involvement. Parents play a crucial role in their child’s development, and our team ensures you have the right knowledge, exercises, and support to help your child at home. Together, we make every therapy session a step toward progress, empowerment, and joy.</p>
-
-          <h3 class="mb_15">Our Holistic Approach to Child Development</h3>
-          <p class="mb_15">Our approach to <strong>kids physiotherapy in Etobicoke</strong> goes beyond treating symptoms — we focus on whole-body development and long-term wellness. By combining movement training, sensory integration, and educational play, we help children strengthen both body and mind. This holistic focus improves not only their physical function but also their confidence and ability to engage in school and play.</p>
-          <p class="mb_40">Each child’s journey is unique, and our programs adapt to match their pace and progress. From the first assessment to every milestone achieved, Rapharehab’s team is committed to making therapy a positive, empowering experience for both children and families.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Cerebral palsy (mild to moderate cases)</li>
+            <li>Autism or sensory-related motor challenges</li>
+            <li>Scoliosis or posture issues</li>
+            <li>Growth-related pain (Sever’s, Osgood-Schlatter)</li>
+            <li>Sports injuries (sprains, strains, fractures)</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book a Kids Physiotherapy Session in Etobicoke</h3>
-          <p>If your child is experiencing physical challenges, developmental delays, or recovering from an injury, our <strong>kids physiotherapy in Etobicoke</strong> can make a real difference. Contact Rapharehab today to schedule an initial consultation. Our friendly team will assess your child’s needs and create a personalised treatment plan that supports their health and happiness.</p>
-          <p>Give your child the gift of confident movement and active play. Visit our Etobicoke clinic or reach out online to book your appointment today — because every child deserves to move freely and grow strong.</p>
+        <div class="col-md-4">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Muscle weakness or tightness</li>
+            <li>Delayed motor milestones (rolling, crawling, walking)</li>
+            <li>Persistent pain affecting movement</li>
+          </ul>
         </div>
-      </div>`
-    }
+      </div>
+      <p class="mb_40">We support children at every stage of development.</p>
 
-
-    ,
-    {
-        "id": "24",
-        "slug": "surgical-rehab-etobicoke",
-        "shortTitle": "Surgical Rehab in Etobicoke",
-        "alt": "surgical rehab in etobicoke | Rapharehab",
-        "title": "Surgical Rehab in Etobicoke",
-        "bannerImage": "/assets/images/services/surgical/surgical-rehab-banner.webp",
-        "image": "/assets/images/services/surgical/left.webp",
-        "sidebarImg": "/assets/images/services/surgical/left.webp",
-        "bigImg": "/assets/images/services/surgical/big-img.webp",
-        "icon": "/assets/images/services/icons/sururgical.webp",
-
-        "metaTitle": "Surgical Rehab in Etobicoke – Expert Post-Surgery Care",
-        "metaDiscription": "Professional surgical rehab in Etobicoke at Rapharehab helping Canadians recover after surgery with tailored rehabilitation programs.",
-        "shortDescription": "Tailored surgical rehab in Etobicoke to guide your recovery, restore strength and mobility after surgery.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Surgical Rehab in Etobicoke</h2>
-          <p class="mb_15">Undergoing a surgical procedure is a major step in your health journey—and the right support after the operation is crucial. At our clinic specialising in surgical rehab in Etobicoke, we provide precise, evidence-based rehabilitation designed to help you regain function, reduce pain, and confidently resume daily life. Whether you’re in the heart of Etobicoke or elsewhere in Canada, our dedicated team is here to guide you through each stage of post-surgical recovery.</p>
-          <p class="mb_40">Our approach to surgical rehab in Etobicoke focuses on your unique needs following surgery—whether orthopaedic, spinal, ligament repair or soft tissue reconstruction. We combine therapeutic exercises, manual therapy, and functional training to accelerate healing, restore mobility, and rebuild strength. For Canadian adults seeking a trusted rehabilitation centre, our clinic delivers long-term value by helping you return to your favourite activities with reduced risk of complications.</p>
-
-          <h3 class="mb_15">Our Surgical Rehab in Etobicoke: Techniques & Process</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive initial assessment—evaluating surgical site, mobility, strength and pain response.</li>
-              <li>Customised rehabilitation plan aligned with your surgeon’s recommendations and individual goals.</li>
-              <li>Manual therapy and pain-management modalities to reduce swelling, scar formation and discomfort.</li>
-              <li>Therapeutic exercise progression—restoring range of motion, stability and muscle power safely.</li>
-              <li>Functional & home-based training to ensure you transition confidently from clinic to real-life movement.</li>
-            </ul>
-          </div>
+      <h3 class="mb_15 mt_15">Benefits of Kids Physiotherapy at Rapha Rehab</h3>
+      <p class="mb_15">Choosing pediatric physiotherapy provides:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Improved strength, posture, and movement</li>
+            <li>Faster recovery from childhood injuries</li>
+            <li>Better balance and coordination</li>
+            <li>Support for academic and recreational activities</li>
+          </ul>
         </div>
-
-        <h3 class="mb_15">Benefits of Surgical Rehab in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Speeds up recovery time after surgery.</li>
-              <li>Reduces pain, stiffness and post-operative swelling.</li>
-              <li>Improves joint flexibility and overall muscle strength.</li>
-              <li>Minimises scar tissue formation and avoids long-term stiffness.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Helps you regain coordination, balance and real-life movement.</li>
-              <li>Facilitates safe return to daily activities and hobbies.</li>
-              <li>Builds confidence and restores quality of life in Etobicoke and beyond.</li>
-              <li>Provides a holistic, long-term recovery plan rather than just short-term relief.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Increased independence and confidence</li>
+            <li>Reduced risk of long-term movement issues</li>
+            <li>Tailored, fun, and child-centered therapy</li>
+            <li>Education for parents to support progress</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Our goal is to help children move confidently and enjoy an active, healthy lifestyle.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Kids Physiotherapy in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, your child receives:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from experienced pediatric physiotherapists</li>
+        <li>A friendly, patient, and child-centered environment</li>
+        <li>Fun, engaging therapy sessions designed for kids</li>
+        <li>Personalized treatment plans tailored to age and development</li>
+        <li>Evidence-based techniques for safe and effective progress</li>
+        <li>Clear communication with parents at every step</li>
+        <li>Supportive guidance for home activities and daily routines</li>
+        <li>Convenient Etobicoke location with flexible scheduling</li>
+      </ul>
+      <p class="mb_40">We ensure every child feels comfortable, motivated, and supported throughout their therapy journey.</p>
+
+      <h3 class="mb_15 mt_15">Help Your Child Move, Grow & Thrive</h3>
+      <p class="mb_15">Early physiotherapy can make a significant difference in a child’s physical development, confidence, and overall well-being.</p> <p>Book an assessment today and discover why Rapha Rehab is a trusted provider of <b>Kids Physiotherapy in Etobicoke</b> for safe, effective, and child-friendly rehabilitation.</p>
+    </div>
+  </div>`
+  }
+
+  ,
+  {
+    "id": "24",
+    "slug": "surgical-rehab-in-etobicoke",
+    "shortTitle": "Surgical Rehab in Etobicoke",
+    "alt": "surgical rehab in etobicoke | Rapharehab",
+    "title": "Surgical Rehab in Etobicoke",
+    "bannerImage": "/assets/images/services/surgical/surgical-rehab-banner.webp",
+    "image": "/assets/images/services/surgical/left.webp",
+    "sidebarImg": "/assets/images/services/surgical/left.webp",
+    "bigImg": "/assets/images/services/surgical/big-img.webp",
+    "icon": "/assets/images/services/icons/sururgical.webp",
+
+    "metaTitle": "Surgical Rehab in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Surgical rehab in Etobicoke for safe recovery, mobility restoration, and strength rebuilding after surgery. Personalized physiotherapy programs at Rapha Rehab.",
+    "shortDescription": "Surgical rehab in Etobicoke focused on safe recovery, restored mobility, and strength rebuilding through personalized physiotherapy.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Surgical Rehab in Etobicoke</h2>
+      <p class="mb_15"><b>Recover Safely • Restore Mobility • Regain Strength</b></p>
+      <p class="mb_15">Surgical rehab at <b>Rapha Rehab, Etobicoke</b>, provides comprehensive physiotherapy care to help you heal safely and effectively after surgery.</p><p class="mb_15">Our rehabilitation programs are designed to reduce pain, restore strength, improve mobility, and support a smooth transition back to daily activities.</p><p class="mb_40"> Whether you've had orthopedic, spinal, joint, or soft-tissue surgery, our experienced physiotherapists guide you through every phase of recovery with a tailored, step-by-step plan.</p>
+
+      <h3 class="mb_15">What is Surgical Rehabilitation?</h3>
+      <p class="mb_15">Surgical rehabilitation is a structured physiotherapy program designed to support healing, reduce pain, restore movement, and rebuild strength after surgery. Our goal is to help you:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Recover faster and safer</li>
+        <li>Restore joint mobility and flexibility</li>
+        <li>Reduce swelling and post-surgical pain</li>
+        <li>Improve muscle strength and stability</li>
+        <li>Relearn proper movement patterns</li>
+        <li>Prevent complications or stiffness</li>
+        <li>Return to daily activities with confidence</li>
+        <li>Achieve long-term functional recovery</li>
+      </ul>
+      <p class="mb_40">A proper rehab plan is essential to optimize surgical outcomes.</p>
+
+      
+
+      <h3 class="mb_15 mt_15">Surgical Rehab Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, your recovery plan includes evidence-based therapeutic techniques:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><strong>Manual Therapy:</strong> Improves joint mobility, reduces stiffness, and enhances circulation.</li>
+        <li><strong>Targeted Strengthening:</strong> Gradual exercises to rebuild muscle around surgical areas.</li>
+        <li><strong>Mobility & Flexibility Training:</strong> Restores natural movement without strain.</li>
+        <li><strong>Scar Tissue Management:</strong> Prevents adhesions and improves soft-tissue function.</li>
+        <li><strong>Gait Training:</strong> Corrects walking patterns after hip, knee, or ankle procedures.</li>
+        <li><strong>Laser & Electrotherapy Modalities:</strong> Reduces inflammation and speeds up tissue healing.</li>
+        <li><strong>Balance & Stabilization Training:</strong> Improves control and prevents falls.</li>
+        <li><strong>Pain Management Strategies:</strong> Safe techniques to reduce discomfort during recovery.</li>
+        <li><strong>Functional Movement Training:</strong> Enhances daily activities like climbing stairs, bending, or lifting.</li>
+      </ul>
+
+
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/surgical/1.webp" alt="surgical rehab in etobicoke | Rapharehab" /></figure>
@@ -2667,107 +3034,120 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions or Problems Treated</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Knee replacement surgery rehab</li>
-                  <li>Hip replacement recovery</li>
-                  <li>Shoulder surgical repair rehabilitation</li>
-                  <li>Spinal surgery and fusion recovery</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>ACL or ligament reconstruction rehab</li>
-                  <li>Arthroscopic joint surgery recovery</li>
-                  <li>Rotator cuff repair post-surgery care</li>
-                  <li>Meniscus repair rehabilitation</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Fracture fixation rehabilitation</li>
-                  <li>Tendon or nerve repair post-operative therapy</li>
-                  <li>Carpal tunnel release post-surgical training</li>
-                  <li>Soft tissue repair and surgical scar management</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt-3">Surgeries We Support</h3>
+      <p class="mb_15">Our surgical rehab programs support recovery from:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Total knee replacements (TKR)</li>
+            <li>Total hip replacements (THR)</li>
+            <li>ACL, MCL, and ligament repairs</li>
+            <li>Meniscus surgeries</li>
+            <li>Rotator cuff repairs</li>
+            <li>Shoulder stabilization surgeries</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Surgical Rehab in Etobicoke?</h3>
-          <p class="mb_15">At Rapharehab, our surgical rehab in Etobicoke is delivered by licensed physiotherapists and rehabilitation specialists who understand the complexities of post-operative care. We work closely with your surgeon and medical team to ensure that your recovery plan is safe, efficient and tailored to your lifestyle in Canada. Our approach emphasises lasting function, not just short-term fixes.</p>
-          <p class="mb_15">Our facility in Etobicoke is equipped with advanced rehabilitation tools and a supportive environment to help you heal well. From the moment you walk in, you’ll experience compassionate, patient-centred service that focuses on your individual goals and recovery pace. We believe in educating you as you go, so you leave with the knowledge to maintain your progress independently.</p>
-          <p class="mb_40">Residents of Etobicoke and the Greater Toronto Area choose Rapharehab because we combine clinical excellence with a friendly, welcoming atmosphere. Whether you’re young, active or embracing your later years, our surgical rehab in Etobicoke ensures that every Canadian patient receives dependable care and a clear path back to full health.</p>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Spinal surgeries (discectomy, fusion)</li>
+            <li>Ankle reconstruction</li>
+            <li>Foot and toe surgeries</li>
+            <li>Wrist, elbow, and hand procedures</li>
+            <li>Tendon and soft-tissue surgeries</li>
+            <li>Fracture fixation surgeries</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Your rehab plan is customized to the specific procedure and your surgeon’s recommendations.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Your Recovery Journey Begins Here</h3>
-          <p class="mb_15">If you’re looking for surgical rehab in Etobicoke, Rapharehab offers a clear, step-by-step path to recovery—from your first assessment through to your return to the activities you love. We support you every step of the way with expert guidance, tailored exercises and ongoing monitoring to safeguard your progress.</p>
-          <p class="mb_15">The goal is simple: to help you regain mobility, strength and confidence so that you can enjoy life fully again. By partnering with us, you’re choosing a rehabilitation centre in Etobicoke that values your individual journey and celebrates your achievements along the way.</p>
-          <p class="mb_40">Book your consultation today at Rapharehab for surgical rehab in Etobicoke and let us help you move forward—stronger, steadier and ready for the next chapter.</p>
+      <h3 class="mb_15 mt_15">Benefits of Surgical Rehab at Rapha Rehab</h3>
+      <p class="mb_15">Choosing surgical rehabilitation provides:</p>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Faster healing and improved strength</li>
+            <li>Reduced risk of stiffness and complications</li>
+            <li>Better joint stability and control</li>
+            <li>Improved confidence in daily movement</li>
+          </ul>
         </div>
-      </div>`
-    },
-    {
-        "id": "1",
-        "slug": "physiotherapy-clinic-etobicoke",
-        "shortTitle": "Physiotherapy",
-        "alt": "Physiotherapy Clinic in Etobicoke | Rapharehab",
-        "title": "Physiotherapy Clinic in Etobicoke",
-        "bannerImage": "/assets/images/services/physiotherapy/physiotherapy-banner.webp",
-        "image": "/assets/images/services/physiotherapy/left.webp",
-        "sidebarImg": "/assets/images/services/physiotherapy/left.webp",
-        "bigImg": "/assets/images/services/physiotherapy/big-img.webp",
-        "icon": "/assets/images/services/icons/trusted-physiotherapy-clinic.webp",
-        "icon2": "/assets/images/mobile-view/services/trusted-physiotherapy-clinic.webp",
-        "metaTitle": "Best Physiotherapy Clinic in Etobicoke – Rapharehab Experts",
-        "metaDiscription": "Recover faster at Rapharehab’s Physiotherapy Clinic in Etobicoke. Expert care for pain relief, mobility, and injury recovery for all ages.",
-        "shortDescription": "Rapharehab’s Physiotherapy Clinic in Etobicoke helps restore movement, relieve pain, and improve overall physical health through personalized care.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Physiotherapy Clinic in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our Physiotherapy Clinic in Etobicoke provides personalized treatment programs designed to help patients recover from injuries, improve movement, and reduce pain. Our team of experienced physiotherapists focuses on restoring function, flexibility, and strength through proven, evidence-based techniques.</p>
-          <p class="mb_40">Whether you’re recovering from a sports injury, surgery, or chronic condition, our physiotherapy services are tailored to meet your unique goals. We believe in a holistic approach that not only treats the symptoms but addresses the root causes of discomfort — empowering you to live a healthier, more active lifestyle in Canada.</p>
-
-          <h3 class="mb_15">Techniques Used at Our Physiotherapy Clinic in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Manual therapy and joint mobilization</li>
-              <li>Soft tissue release and therapeutic massage</li>
-              <li>Exercise therapy and strength training</li>
-              <li>Postural correction and ergonomic education</li>
-              <li>Electrotherapy, ultrasound, and heat/cold therapy</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Personalized recovery programs</li>
+            <li>Professional guidance through every phase</li>
+            <li>Enhanced long-term mobility</li>
+            <li>Clear progress tracking for measurable results</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">We help you return to your normal life safely and confidently.</p>
 
-        <h3 class="mb_15">Benefits of Physiotherapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces pain and inflammation naturally</li>
-              <li>Improves flexibility and range of motion</li>
-              <li>Accelerates recovery after surgery or injury</li>
-              <li>Prevents re-injury through proper body mechanics</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Enhances mobility and overall performance</li>
-              <li>Supports active and pain-free living</li>
-              <li>Improves posture and spinal alignment</li>
-              <li>Promotes long-term musculoskeletal health</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Surgical Rehab in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from physiotherapists experienced in post-surgical rehab</li>
+        <li>Customized treatment plans based on your recovery timeline</li>
+        <li>One-on-one guidance for proper technique and movement</li>
+        <li>Integration with exercise therapy, manual therapy, and modalities</li>
+        <li>Education to prevent re-injury or complications</li>
+        <li>Supportive, patient-centered care environment</li>
+        <li>Convenient Etobicoke location with flexible scheduling</li>
+      </ul>
+      <p class="mb_40">We collaborate with your surgeon’s instructions to ensure safe progression.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <h3 class="mb_15 mt_15">Start Your Post-Surgery Recovery Today</h3>
+      <p class="mb_15">Proper rehabilitation is the key to long-term success after surgery. Book your appointment today and discover why Rapha Rehab is a trusted provider of <b>Surgical Rehab in Etobicoke</b> for safe, effective, and personalized post-surgical recovery.</p>
+    </div>
+  </div>`
+  },
+  {
+    "id": "1",
+    "slug": "physiotherapy-clinic-in-etobicoke",
+    "shortTitle": "Physiotherapy",
+    "alt": "Physiotherapy Clinic in Etobicoke | Rapharehab",
+    "title": "Physiotherapy Clinic in Etobicoke",
+    "bannerImage": "/assets/images/services/physiotherapy/physiotherapy-banner.webp",
+    "image": "/assets/images/services/physiotherapy/left.webp",
+    "sidebarImg": "/assets/images/services/physiotherapy/left.webp",
+    "bigImg": "/assets/images/services/physiotherapy/big-img.webp",
+    "icon": "/assets/images/services/icons/trusted-physiotherapy-clinic.webp",
+    "icon2": "/assets/images/mobile-view/services/trusted-physiotherapy-clinic.webp",
+    "metaTitle": "Physiotherapy Clinic in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Physiotherapy clinic in Etobicoke offering pain relief, mobility restoration, and personalized rehab programs. One-on-one care from registered physiotherapists at Rapha Rehab.",
+    "shortDescription": "Personalized physiotherapy in Etobicoke to relieve pain, restore mobility, and support your recovery with expert one-on-one care.",
+    "description": `<div>
+  <div class="text-box">
+    <h2>Physiotherapy in Etobicoke</h2>
+    <p class="mb_15"><b>Relieve Pain • Restore Movement • Strengthen Your Body</b></p>
+    <p class="mb_15">Physiotherapy at <b>Rapha Rehab, Etobicoke</b> focuses on helping you move better, heal faster, and return to the activities you love.
+ Our registered physiotherapists assess your condition, identify the root cause of pain, and design a personalized treatment plan that supports your long-term recovery.</p>
+    <p class="mb_15">Whether you're dealing with an injury, chronic pain, post-surgical recovery, or mobility limitations, our physiotherapy programs are tailored to help you regain strength, confidence, and functional movement.</p>
+    <h3 class="mb_15">What is Physiotherapy?</h3>
+    <p class="mb_15">Physiotherapy is an evidence-based healthcare discipline that uses movement, manual therapy, rehabilitation exercises, and education to restore physical function and reduce pain. By improving how your muscles, joints, and nervous system work together, physiotherapy helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Relieve pain effectively</li>
+      <li>Improve flexibility and mobility</li>
+      <li>Restore strength and endurance</li>
+      <li>Enhance posture and alignment</li>
+      <li>Support healthy movement patterns</li>
+      <li>Boost overall physical performance</li>
+    </ul>
+    <p class="mb_40">Unlike generalized treatments, physiotherapy is a personalized, assessment-driven approach designed to help you recover safely and efficiently.</p>
+
+    <h3 class="mb_15">Physiotherapy Techniques We Use</h3>
+     <p class="mb_15">At Rapha Rehab, our physiotherapists use advanced clinical techniques, including:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li><strong>Manual Therapy:</strong> Hands-on techniques to reduce pain, release muscle tension, and improve joint mobility.</li>
+      <li><strong>Exercise Therapy:</strong> Custom strengthening, stretching, and mobility exercises for long-term functional improvement.</li>
+      <li><strong>Soft Tissue Release:</strong> Targets tight muscles and fascia to enhance movement and reduce discomfort.</li>
+      <li><strong>Joint Mobilization & Manipulation:</strong> Restores proper joint mechanics and reduces stiffness.</li>
+      <li><strong>Electrotherapy & Modalities:</strong> Includes ultrasound, TENS, IFC, and laser therapy for inflammation and pain reduction.</li>
+      <li><strong>Posture & Movement Retraining:</strong> Corrects faulty movement patterns for sustainable, pain-free mobility.</li>
+      <li><strong>Sports Rehabilitation:</strong> Performance-based training for athletes recovering from injuries.</li>
+    </ul>
+  </div>
+
+  <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/physiotherapy/1.webp" alt="Physiotherapy Clinic in Etobicoke | Rapharehab" /></figure>
@@ -2778,122 +3158,143 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated at Our Physiotherapy Clinic in Etobicoke</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sports injuries and sprains</li>
-                  <li>Back and neck pain</li>
-                  <li>Shoulder and rotator cuff injuries</li>
-                  <li>Post-surgical rehabilitation</li>
-                  <li>Arthritis and joint stiffness</li>
-                  <li>Chronic muscle tension</li>
-                  <li>Sciatica and nerve compression</li>
-                  <li>Postural imbalance</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Tennis elbow and golfer’s elbow</li>
-                  <li>Carpal tunnel syndrome</li>
-                  <li>Knee pain and ACL recovery</li>
-                  <li>Plantar fasciitis and foot pain</li>
-                  <li>Headaches caused by muscle tension</li>
-                  <li>Whiplash injuries</li>
-                  <li>Frozen shoulder</li>
-                  <li>Balance and coordination problems</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Postpartum rehabilitation</li>
-                  <li>Gait and walking difficulties</li>
-                  <li>TMJ (jaw pain)</li>
-                  <li>Workplace-related pain or strain</li>
-                  <li>Joint instability and weakness</li>
-                  <li>Mobility challenges due to aging</li>
-                  <li>Core strength and stability issues</li>
-                  <li>Overall physical reconditioning</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab Physiotherapy Clinic in Etobicoke</h3>
-          <p class="mb_15">Rapharehab stands out for its patient-focused care and evidence-based treatment plans. Our physiotherapists take the time to assess each patient thoroughly, ensuring that every session is personalized. We combine advanced technology, hands-on therapy, and compassionate care to deliver the best outcomes possible.</p>
-          <ul class="list-style-one clearfix mb_30">
-            <li>Certified and experienced physiotherapists</li>
-            <li>Comprehensive assessment and personalized plans</li>
-            <li>Private treatment rooms for comfort</li>
-            <li>Convenient location in Etobicoke with easy access</li>
-            <li>Flexible appointment scheduling</li>
-            <li>Focus on long-term results and prevention</li>
-          </ul>
-        </div>
+  <h3 class="mb_15">Conditions We Treat</h3>
+    <p class="mb_15">Our physiotherapy care helps with a wide range of conditions, including:</p>
+  <div class="row">
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Neck and shoulder pain</li>
+        <li>Back pain, sciatica, disc issues</li>
+        <li>Hip, knee, and ankle injuries</li>
+        <li>Muscle strains and ligament sprains</li>
+      </ul>
+    </div>
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Sports injuries and overuse conditions</li>
+        <li>Workplace injuries and repetitive strain</li>
+        <li>Post-surgical orthopedic recovery</li>
+        <li>Arthritis and joint degeneration</li>
+      </ul>
+    </div>
+    <div class="col-md-4">
+      <ul class="list-style-one clearfix">
+        <li>Tendonitis, bursitis, and soft-tissue injuries</li>
+        <li>Balance disorders and mobility impairment</li>
+        <li>Chronic pain conditions</li>
+        <li>Motor vehicle accident injuries</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">Physiotherapy supports both acute and chronic conditions, helping you move comfortably and confidently.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Appointment at Rapharehab</h3>
-          <p>Ready to take the next step in your recovery journey? Visit Rapharehab’s Physiotherapy Clinic in Etobicoke today. Our experts are here to help you regain your strength, mobility, and confidence with safe, professional, and compassionate care. Schedule your consultation now and experience the difference of quality physiotherapy in Canada.</p>
-        </div>
-      </div>`
-    },
-    {
-        "id": "25",
-        "slug": "fascial-stretch-therapy-etobicoke",
-        "shortTitle": "Fascial Stretch Therapy",
-        "alt": "Fascial Stretch Therapy in Etobicoke | Rapharehab",
-        "title": "Fascial Stretch Therapy in Etobicoke",
-        "bannerImage": "/assets/images/services/facial/fascial-stretch-therapy-banner.webp",
-        "image": "/assets/images/services/facial/left.webp",
-        "sidebarImg": "/assets/images/services/facial/left.webp",
-        "bigImg": "/assets/images/services/facial/big-img.webp",
-        "icon": "/assets/images/services/icons/fascial-stretch.webp",
-        "metaTitle": "Fascial Stretch Therapy in Etobicoke | Rapharehab",
-        "metaDiscription": "Experience pain relief and mobility improvement with fascial stretch therapy in Etobicoke at Rapharehab. Professional care for flexibility and recovery.",
-        "shortDescription": "Improve flexibility, mobility, and reduce pain with expert Fascial Stretch Therapy in Etobicoke at Rapharehab.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Fascial Stretch Therapy in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, we provide <strong>fascial stretch therapy in Etobicoke</strong> to help individuals improve mobility, reduce pain, and enhance overall body performance. This gentle yet powerful method focuses on the fascia—the connective tissue that surrounds muscles, joints, and organs—to release tightness, restore movement, and promote long-lasting relief. Whether you’re recovering from an injury, training for a sport, or simply seeking better flexibility, fascial stretch therapy can help you feel lighter, freer, and more balanced.</p>
-          <p class="mb_40">Unlike traditional stretching techniques that focus only on isolated muscles, fascial stretch therapy (FST) addresses the body as an interconnected system. Using pain-free assisted stretching techniques, our certified therapists guide your limbs through specific movements that target the fascia and joint capsules. This improves circulation, flexibility, and alignment while relieving chronic tension. Canadians seeking natural, hands-on therapies for mobility, recovery, or wellness are increasingly turning to fascial stretch therapy for its proven, lasting results.</p>
+  <h3 class="mb_15">Benefits of Physiotherapy at Rapha Rehab</h3>
+  <p class="mb_15">Choosing physiotherapy provides:</p>
 
-          <h3 class="mb_15">Our Techniques and Process for Fascial Stretch Therapy in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Initial consultation and movement assessment to understand mobility limitations and posture.</li>
-              <li>Gentle, assisted stretching sessions performed on a treatment table using stabilizing straps for control.</li>
-              <li>Targeting multiple planes of movement to release tight fascia around joints and muscles.</li>
-              <li>Customized sessions focused on specific body areas—hips, shoulders, neck, or spine.</li>
-              <li>Integration of breathing techniques and guided relaxation for optimal results.</li>
-            </ul>
-          </div>
-        </div>
+  <div class="row">
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Safe, drug-free pain management</li>
+        <li>Better mobility, strength, and endurance</li>
+        <li>Faster recovery after injury or surgery</li>
+        <li>Improved posture and functional movement</li>
+      </ul>
+    </div>
+    <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduced risk of future injuries</li>
+        <li>Customized, one-on-one treatment</li>
+        <li>Long-term strategies for physical wellbeing</li>
+        <li>Enhanced athletic and daily performance</li>
+      </ul>
+    </div>
+  </div>
+  <p class="mb_40">Our approach focuses on sustainable progress, not temporary relief.</p>
 
-        <h3 class="mb_15">Key Benefits of Fascial Stretch Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improved flexibility and range of motion across major joints.</li>
-              <li>Relief from chronic muscle tightness and stiffness.</li>
-              <li>Enhanced athletic performance and recovery time.</li>
-              <li>Better posture and alignment through fascia release.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduced stress and tension through guided, pain-free movement.</li>
-              <li>Enhanced blood flow and lymphatic circulation for faster healing.</li>
-              <li>Relief from lower back pain, neck strain, and hip tightness.</li>
-              <li>Greater body awareness and improved functional mobility for daily activities.</li>
-            </ul>
-          </div>
-        </div>
+  <h3 class="mb_15">Why Choose Rapha Rehab for Physiotherapy in Etobicoke?</h3>
+  <p class="mb_15">At Rapha Rehab, you benefit from:</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+  <ul class="list-style-one clearfix mb_30">
+    <li>Registered, experienced physiotherapists</li>
+    <li>Comprehensive assessments and personalized treatment plans</li>
+    <li>One-on-one sessions focused on your goals</li>
+    <li>Modern clinic with advanced rehab equipment</li>
+    <li>A supportive, patient-centered healing environment</li>
+    <li>Convenient location with flexible appointment times</li>
+  </ul>
+  <p class="mb_40">We prioritize your comfort, recovery, and long-term health — helping you return to your best self.</p>
+
+  <h3 class="mb_15">Start Your Rehabilitation Journey</h3>
+  <p class="mb_15">Whether you're recovering from an injury, managing chronic pain, or improving your mobility, physiotherapy can help you move with strength, ease, and confidence.</p>
+
+    <p>Book your session today and discover why Rapha Rehab is one of Etobicoke’s most trusted choices for <b>Physiotherapy and complete rehabilitation care</b>.</p>
+</div>`
+  },
+  {
+    "id": "25",
+    "slug": "fascial-stretch-therapy-in-etobicoke",
+    "shortTitle": "Fascial Stretch Therapy",
+    "alt": "Fascial Stretch Therapy in Etobicoke | Rapharehab",
+    "title": "Fascial Stretch Therapy in Etobicoke",
+    "bannerImage": "/assets/images/services/facial/fascial-stretch-therapy-banner.webp",
+    "image": "/assets/images/services/facial/left.webp",
+    "sidebarImg": "/assets/images/services/facial/left.webp",
+    "bigImg": "/assets/images/services/facial/big-img.webp",
+    "icon": "/assets/images/services/icons/fascial-stretch.webp",
+    "metaTitle": "Fascial Stretch Therapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Fascial Stretch Therapy in Etobicoke to improve mobility, reduce stiffness, and enhance flexibility. Gentle FST sessions for pain relief and performance.",
+    "shortDescription": "Fascial stretch therapy in Etobicoke to relieve tension, improve mobility, and enhance flexibility with gentle assisted stretching.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Fascial Stretch Therapy in Etobicoke</h2>
+      <p class="mb_15"><b>Move Freely • Release Tension • Improve Flexibility</b></p>
+      <p class="mb_15">Fascial Stretch Therapy (FST) at <b>Rapha Rehab, Etobicoke</b>, is a gentle, assisted stretching method designed to target the fascia — the connective tissue surrounding your muscles and joints.</p>
+      <p class="mb_15">Our certified practitioners guide you through controlled stretches that release tension, improve mobility, and enhance movement without pain or strain.</p>
+      <p class="mb_40">Whether you’re dealing with stiffness, chronic tightness, limited flexibility, or want to boost athletic performance, FST offers deep, long-lasting benefits.</p>
+
+      <h3 class="mb_15">What is Fascial Stretch Therapy?</h3>
+      <p class="mb_15">Fascial Stretch Therapy is a pain-free stretching technique that improves mobility by targeting both the muscles and the fascial system.</p>
+      <p class="mb_15">It helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce muscle and joint stiffness</li>
+        <li>Improve flexibility and range of motion</li>
+        <li>Enhance posture and body alignment</li>
+        <li>Relieve chronic tension and soreness</li>
+        <li>Prevent injuries and improve performance</li>
+        <li>Support relaxation and movement efficiency</li>
+      </ul>
+      <p class="mb_40">FST is suitable for individuals of all ages and fitness levels.</p>
+
+      <h3 class="mb_15 mt_15">Fascial Stretch Therapy Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, your FST session includes:</p>
+ <ul class="list-style-one clearfix mb_40">
+  <li><b>Table-Based Assisted Stretching :</b> Relaxing, therapist-guided stretching tailored to your tension areas.</li>
+  <li><b>Joint Traction Techniques :</b> Gently decompress joints to reduce pressure and improve mobility.</li>
+  <li><b>Fascial Line Stretching :</b> Targets deep fascial pathways for a full-body release.</li>
+  <li><b>PNF Stretching (Proprioceptive Neuromuscular Facilitation) :</b> Combines gentle muscle activation with stretching for optimal results.</li>
+  <li><b>Breath-Coordinated Stretching :</b> Helps deepen relaxation and enhance tissue release.</li>
+  <li><b>Mobility & Movement Retraining :</b> Improves functional movement patterns for everyday ease.</li>
+</ul>
+
+      <p class="mb_40">Each session is customized based on your goals, flexibility, and comfort.</p>
+
+      <h3 class="mb_15 mt_15">Conditions We Treat With Fascial Stretch Therapy</h3>
+      <p class="mb_15">FST is highly effective for:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Chronic stiffness and tight muscles</li>
+        <li>Back, hip, and shoulder tension</li>
+        <li>Limited flexibility</li>
+        <li>Posture-related tightness</li>
+        <li>Reduced mobility from sitting or inactivity</li>
+        <li>Athletic injuries and imbalances</li>
+        <li>Joint compression or movement restrictions</li>
+        <li>Stress-related muscle tension</li>
+        <li>Tightness due to aging or reduced activity</li>
+      </ul>
+      <p class="mb_40">It is ideal for both rehabilitation and performance enhancement.</p>
+
+        <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/facial/1.webp" alt="Fascial Stretch Therapy in Etobicoke | Rapharehab" /></figure>
@@ -2904,139 +3305,92 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions and Problems Treated with Fascial Stretch Therapy</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic back pain</li>
-                  <li>Neck and shoulder stiffness</li>
-                  <li>Hip and lower body tightness</li>
-                  <li>Postural imbalances</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sports-related muscle strain</li>
-                  <li>Joint mobility restrictions</li>
-                  <li>Plantar fasciitis</li>
-                  <li>Frozen shoulder</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Sciatica or nerve compression discomfort</li>
-                  <li>Post-surgical rehabilitation stiffness</li>
-                  <li>Stress-related muscular tension</li>
-                  <li>Limited range of motion due to aging or inactivity</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Benefits of Fascial Stretch Therapy at Rapha Rehab</h3>
+      <p class="mb_15">Choosing FST provides:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Improved flexibility and joint mobility</li>
+        <li>Reduced muscle and fascial tension</li>
+        <li>Better posture and movement control</li>
+        <li>Enhanced athletic recovery and performance</li>
+        <li>Long-lasting relief from stiffness</li>
+        <li>Increased circulation and relaxation</li>
+        <li>A gentle, non-invasive treatment experience</li>
+        <li>Better movement during daily activities</li>
+      </ul>
+      <p class="mb_40">Many patients feel lighter, looser, and more mobile after just one session.</p>
 
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Why Choose Fascial Stretch Therapy at Rapharehab in Etobicoke?</h3>
-          <p class="mb_15">At Rapharehab, our <strong>fascial stretch therapy in Etobicoke</strong> is delivered by certified and experienced stretch therapists who understand how fascia impacts your movement, comfort, and overall wellness. We don’t just focus on stretching; we look at your body as a connected system. Our treatment helps you move better, recover faster, and live pain-free—no matter your age or activity level.</p>
-          <ul class="list-style-one clearfix mb_30">
-            <li>Certified Fascial Stretch Therapists (FST™) trained in advanced techniques.</li>
-            <li>Customized sessions tailored to your body’s unique flexibility and needs.</li>
-            <li>Safe, pain-free stretches designed to relax both body and mind.</li>
-            <li>Conveniently located Etobicoke clinic serving individuals and athletes across the GTA.</li>
-            <li>Integration with physiotherapy, massage therapy, and rehabilitation programs for holistic care.</li>
-          </ul>
-          <p class="mb_15">Many clients who try fascial stretch therapy report feeling taller, lighter, and more mobile after just one session. When performed consistently, this therapy can dramatically enhance performance, reduce risk of injury, and improve daily comfort. It’s ideal for athletes, office workers, seniors, and anyone looking to maintain optimal body function.</p>
-        </div>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Fascial Stretch Therapy in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Treatment from certified FST practitioners</li>
+        <li>Personalized stretching sessions designed for your needs</li>
+        <li>A calm, supportive environment focused on comfort</li>
+        <li>Integration with physiotherapy or massage if needed</li>
+        <li>Evidence-based techniques for safe and efficient results</li>
+        <li>Clear guidance on maintaining mobility at home</li>
+        <li>Convenient Etobicoke location with flexible scheduling</li>
+      </ul>
+      <p class="mb_40">We help you move better, feel better, and restore natural mobility.</p>
 
-        <div class="text-box mt_30">
-          <h3 class="mb_15">How Fascial Stretch Therapy Works</h3>
-          <p class="mb_15">Fascia is the connective web that links muscles, bones, and organs. When it becomes tight or restricted—often from poor posture, stress, or repetitive motion—it can cause pain and limit mobility. <strong>Fascial stretch therapy</strong> works by gently lengthening and releasing this tissue using assisted, rhythmic movements guided by your therapist. Unlike static stretching, it focuses on creating space in your joints and restoring natural body balance.</p>
-          <p class="mb_15">At Rapharehab, we combine clinical precision with relaxation techniques to ensure each session is effective and restorative. The process improves joint lubrication, enhances flexibility, and encourages your nervous system to relax and reset—allowing your body to move more freely and efficiently.</p>
-        </div>
-
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Who Can Benefit from Fascial Stretch Therapy in Etobicoke?</h3>
-          <p class="mb_15"><strong>Fascial stretch therapy</strong> is suitable for people of all ages and activity levels. Whether you’re recovering from an injury, sitting long hours at work, or training at a high level, this therapy can be tailored to your specific goals and limitations. It’s particularly effective for:</p>
-          <ul class="list-style-one clearfix mb_30">
-            <li>Athletes seeking improved performance and injury prevention.</li>
-            <li>Office professionals experiencing stiffness or poor posture.</li>
-            <li>Older adults aiming to maintain joint flexibility and independence.</li>
-            <li>Rehabilitation patients needing safe, gentle range-of-motion improvement.</li>
-            <li>Anyone looking to enhance relaxation and stress relief through movement.</li>
-          </ul>
-        </div>
-
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Experience the Rapharehab Difference</h3>
-          <p class="mb_15">At Rapharehab, we believe movement is medicine. Our <strong>fascial stretch therapy in Etobicoke</strong> is designed to support your body’s natural healing process and restore freedom of movement. Each session is a collaborative experience between you and your therapist, with open communication and adjustments to match your comfort level.</p>
-          <p class="mb_15">We create a relaxing environment where you can unwind and trust the process. Whether you want to relieve tension, recover from intense workouts, or enhance overall well-being, our team is here to guide you toward lasting results. Many of our clients combine fascial stretch therapy with physiotherapy or massage for a complete wellness solution.</p>
-        </div>
-
-        <div class="text-box mt_30">
-          <h3 class="mb_15">Book Your Fascial Stretch Therapy Session in Etobicoke Today</h3>
-          <p class="mb_15">Ready to move better, feel lighter, and live pain-free? Visit Rapharehab for <strong>fascial stretch therapy in Etobicoke</strong> and experience the difference expert care can make. Our professional team will assess your needs and create a personalized stretch plan designed to restore your body’s natural mobility and function.</p>
-          <p>Contact Rapharehab today to book your appointment or learn more about how fascial stretch therapy can support your wellness goals in Etobicoke and across Canada.</p>
-        </div>
-      </div>`
-    }
+      <h3 class="mb_15 mt_15">Feel the Difference in Your Movement</h3>
+      <p class="mb_15">If stiffness, reduced flexibility, or tension is affecting your comfort or performance, Fascial Stretch Therapy can help restore freedom of movement.</p>
+      <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>Fascial Stretch Therapy in Etobicoke</b> for improved mobility, flexibility, and lasting relief.</p>
+    </div>
+  </div>`
+  }
 
 
-    ,
-    {
-        "id": "26",
-        "slug": "cupping-therapy-etobicoke",
-        "shortTitle": "Cupping Therapy",
-        "alt": "cupping therapy in etobicoke | Rapharehab",
-        "title": "Cupping Therapy in Etobicoke",
+  ,
+  {
+    "id": "26",
+    "slug": "cupping-therapy-in-etobicoke",
+    "shortTitle": "Cupping Therapy",
+    "alt": "cupping therapy in etobicoke | Rapharehab",
+    "title": "Cupping Therapy in Etobicoke",
 
-        "bannerImage": "/assets/images/services/cupping/cupping-banner.webp",
-        "image": "/assets/images/services/cupping/left.webp",
-        "sidebarImg": "/assets/images/services/cupping/left.webp",
-        "bigImg": "/assets/images/services/cupping/big-img.webp",
-        "icon": "/assets/images/services/icons/cupping.webp",
-        "metaTitle": "Cupping Therapy in Etobicoke | Rapharehab",
-        "metaDiscription": "Experience expert cupping therapy in Etobicoke at Rapharehab, promoting healing, pain relief, and wellness with professional care.",
-        "shortDescription": "Professional cupping therapy in Etobicoke providing effective pain relief, muscle relaxation, and improved circulation.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Cupping Therapy in Etobicoke</h2>
-          <p class="mb_15">Rapharehab offers specialised <strong>cupping therapy in Etobicoke</strong> to support Canadians in achieving improved wellness and recovery. This traditional therapy uses suction cups to stimulate blood flow, relieve muscle tension, and promote healing, making it a valuable treatment for chronic pain and stress relief.</p>
-          <p class="mb_40">Our trained practitioners use precise techniques to target problem areas, enhancing circulation, reducing inflammation, and supporting natural body detoxification. Cupping therapy is safe, non-invasive, and suitable for a wide range of individuals seeking relief from muscle pain, tension, or stress-related conditions.</p>
+    "bannerImage": "/assets/images/services/cupping/cupping-banner.webp",
+    "image": "/assets/images/services/cupping/left.webp",
+    "sidebarImg": "/assets/images/services/cupping/left.webp",
+    "bigImg": "/assets/images/services/cupping/big-img.webp",
+    "icon": "/assets/images/services/icons/cupping.webp",
+    "metaTitle": "Cupping Therapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Cupping therapy in Etobicoke for pain relief, muscle relaxation, and improved circulation. Gentle, effective cupping treatments at Rapha Rehab.",
+    "shortDescription": "Cupping therapy in Etobicoke to relieve pain, reduce tension, and improve circulation through gentle therapeutic suction.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Cupping Therapy in Etobicoke</h2>
+      <p class="mb_15"><b>Relieve Tension • Boost Circulation • Restore Comfort</b></p>
+      <p class="mb_15">Cupping therapy at <b>Rapha Rehab, Etobicoke</b>, is a gentle, therapeutic technique that uses controlled suction to lift soft tissue, reduce tension, and improve circulation.</p>
+      <p class="mb_15">Our skilled practitioners apply modern, safe cupping methods that help relieve muscle tightness, enhance mobility, and support natural healing — without discomfort.</p>
+      <p class="mb_40">Whether you're experiencing chronic pain, muscle stiffness, stress, or poor circulation, cupping therapy offers deep, relaxing relief.</p>
 
-          <h3 class="mb_15">Techniques and Process of Cupping Therapy in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Assessment of the body to identify areas of tension and pain.</li>
-              <li>Application of suction cups to targeted muscles and tissues.</li>
-              <li>Use of static, sliding, or wet cupping techniques depending on needs.</li>
-              <li>Gentle manipulation to improve circulation and relieve muscle stiffness.</li>
-              <li>Post-therapy guidance for maintaining muscle health and mobility.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15">What is Cupping Therapy?</h3>
+      <p class="mb_15">Cupping therapy is a natural, non-invasive treatment that uses suction cups to gently lift the skin and fascia.</p>
+      <p class="mb_15">This process helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce muscle tension and tightness</li>
+        <li>Improve blood flow and circulation</li>
+        <li>Relieve chronic pain and stiffness</li>
+        <li>Promote relaxation and stress relief</li>
+        <li>Enhance mobility and tissue flexibility</li>
+        <li>Speed up recovery from strain or overuse</li>
+        <li>Reduce inflammation in targeted areas</li>
+      </ul>
+      <p class="mb_40">Cupping is suitable for people of all activity levels and is often paired with physiotherapy or massage therapy.</p>
 
-        <h3 class="mb_15">Benefits of Cupping Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Relieves chronic pain and muscle tension effectively.</li>
-              <li>Promotes improved blood flow and circulation.</li>
-              <li>Reduces inflammation and supports faster recovery.</li>
-              <li>Encourages natural detoxification and healing processes.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Helps reduce stress and enhances relaxation.</li>
-              <li>Supports mobility and flexibility in muscles and joints.</li>
-              <li>Safe, non-invasive therapy suitable for diverse patients.</li>
-              <li>Provides complementary support alongside other physiotherapy treatments.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Cupping Therapy Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, your cupping session may include:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li><b>Dry Cupping :</b> Suction-based technique to reduce muscle tightness and improve circulation.</li>
+        <li><b>Glide Cupping :</b> Cups are gently moved across soft tissue to release fascial tension.</li>
+        <li><b>Static Cupping :</b> Cups remain in specific areas for targeted discomfort relief.</li>
+        <li><b>Myofascial Cupping :</b> Focuses on releasing deep fascial restrictions for improved movement.</li>
+        <li><b>Cupping With Manual Therapy :</b> Combines cupping with hands-on techniques for enhanced effectiveness.</li>
+      </ul>
+      <p class="mb_40">Each session is tailored to your needs and comfort level.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/cupping/1.webp" alt="cupping therapy in etobicoke | Rapharehab" /></figure>
@@ -3047,107 +3401,123 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Cupping Therapy</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic back pain</li>
-                  <li>Neck and shoulder stiffness</li>
-                  <li>Muscle tension and spasms</li>
-                  <li>Sports-related injuries</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Arthritis and joint pain</li>
-                  <li>Stress and anxiety-related tension</li>
-                  <li>Headaches and migraines</li>
-                  <li>Postural strain from long hours of sitting</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Improved blood circulation issues</li>
-                  <li>Muscle recovery after intense exercise</li>
-                  <li>Scar tissue and adhesions</li>
-                  <li>General wellness and relaxation support</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Conditions We Treat With Cupping Therapy</h3>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Neck and shoulder tension</li>
+            <li>Lower back pain</li>
+            <li>Chronic muscle tightness</li>
+            <li>Sports-related muscle strain</li>
+            <li>Poor circulation and muscle fatigue</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Cupping Therapy in Etobicoke</h3>
-          <p class="mb_15">Rapharehab offers expert <strong>cupping therapy in Etobicoke</strong> performed by trained professionals who focus on safe and effective treatment tailored to individual needs. Our therapy enhances recovery, relieves pain, and supports overall wellness, providing Canadians with holistic care in a professional setting.</p>
-          <p class="mb_15">We combine traditional cupping techniques with modern physiotherapy practices to maximise results and ensure patient comfort. Whether addressing chronic pain, sports injuries, or seeking relaxation, our approach supports long-term health and functional improvement.</p>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Headaches and tension-related discomfort</li>
+            <li>Postural stiffness</li>
+            <li>Stress-related muscle tension</li>
+            <li>Hip and glute tightness</li>
+            <li>Limited mobility due to fascial restrictions</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Cupping can be a standalone treatment or part of a complete rehab plan.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your Cupping Therapy Session in Etobicoke</h3>
-          <p class="mb_15">Schedule an appointment with Rapharehab’s <strong>cupping therapy in Etobicoke</strong> to experience targeted pain relief, enhanced mobility, and improved well-being. Our team provides safe, effective, and personalised therapy sessions to meet your health and recovery goals.</p>
+      <h3 class="mb_15 mt_15">Benefits of Cupping Therapy at Rapha Rehab</h3>
+      <p class="mb_15">Choosing cupping therapy can provide:</p>
+
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Deep relaxation and muscle release</li>
+            <li>Improved circulation and tissue healing</li>
+            <li>Reduced muscle and fascial tension</li>
+            <li>Faster recovery after activity or strain</li>
+          </ul>
         </div>
-      </div>`
-    }
-
-
-    ,
-    {
-        "id": "27",
-        "slug": "shiatsu-therapy-etobicoke",
-        "shortTitle": "Shiatsu Therapy",
-        "alt": "Shiatsu Therapy in Etobicoke | Rapharehab",
-        "title": "Shiatsu Therapy in Etobicoke",
-        "bannerImage": "/assets/images/services/shiatsu/shiatsu-therapy-banner.webp",
-        "image": "/assets/images/services/shiatsu/left.webp",
-        "sidebarImg": "/assets/images/services/shiatsu/left.webp",
-        "bigImg": "/assets/images/services/shiatsu/big-img.webp",
-        "icon": "/assets/images/services/icons/shiatsu.webp",
-
-        "metaTitle": "Shiatsu Therapy in Etobicoke | Relaxation & Pain Relief",
-        "metaDiscription": "Experience healing Shiatsu therapy in Etobicoke at Rapharehab. Relieve pain, reduce stress, and restore balance with expert therapeutic touch.",
-        "shortDescription": "Traditional Japanese Shiatsu therapy in Etobicoke for deep relaxation, pain relief, and full-body energy balance.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Shiatsu Therapy in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, we bring the ancient healing art of <strong>Shiatsu Therapy in Etobicoke</strong> to help you experience balance, relaxation, and pain relief. Originating from Japan, Shiatsu combines the wisdom of traditional Eastern medicine with modern understanding of the body’s energy systems. It’s a therapeutic approach that uses gentle pressure, stretching, and rhythmic touch to restore natural harmony in the body — perfect for anyone in Etobicoke or across Canada seeking holistic healing and stress relief.</p>
-          <p class="mb_40">Our Shiatsu therapists use their palms, thumbs, and fingers to apply focused pressure on specific points along the body’s meridians (energy pathways). This stimulates the flow of energy or “Qi,” enhancing circulation, easing muscle tension, and calming the nervous system. Whether you’re dealing with chronic pain, stress, fatigue, or poor posture, Shiatsu therapy offers a safe, natural way to restore physical and emotional balance. It’s a non-invasive, deeply relaxing treatment that promotes long-term wellness for Canadians who prefer natural healthcare solutions.</p>
-
-          <h3 class="mb_15">How Shiatsu Therapy in Etobicoke Works</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Energy Pathway Stimulation:</strong> Gentle pressure is applied to specific acupressure points to balance the body’s internal energy flow.</li>
-              <li><strong>Manual Stretching:</strong> Therapeutic stretches release muscle tension, enhance flexibility, and improve joint mobility.</li>
-              <li><strong>Muscle and Joint Alignment:</strong> The therapist works on restoring natural postural alignment and easing stiffness.</li>
-              <li><strong>Breathing Integration:</strong> Guided breathing helps increase relaxation and connect the mind and body during the session.</li>
-              <li><strong>Personalised Treatment:</strong> Each session is tailored to your unique health needs, targeting areas of pain, stress, or energy imbalance.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Relief from chronic pain and stiffness</li>
+            <li>Better mobility and flexibility</li>
+            <li>A natural, drug-free pain relief option</li>
+            <li>Improved overall well-being</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Most patients feel lighter, looser, and more relaxed after treatment.</p>
 
-        <h3 class="mb_15">Benefits of Shiatsu Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces muscle tension and joint stiffness</li>
-              <li>Improves blood circulation and lymphatic flow</li>
-              <li>Relieves stress, anxiety, and emotional fatigue</li>
-              <li>Boosts natural energy and vitality</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports better sleep and mental clarity</li>
-              <li>Strengthens the immune system naturally</li>
-              <li>Encourages body awareness and relaxation</li>
-              <li>Enhances flexibility and physical balance</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Cupping Therapy in Etobicoke?</h3>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Treatment from trained and experienced cupping practitioners</li>
+        <li>Safe, modern cupping techniques tailored to your comfort</li>
+        <li>Integration with physiotherapy or massage if needed</li>
+        <li>A calm, supportive environment focused on healing</li>
+        <li>Evidence-based care for effective results</li>
+        <li>Clear communication about what to expect</li>
+        <li>Flexible appointments in a convenient Etobicoke location</li>
+      </ul>
+      <p class="mb_40">We ensure every session is comfortable, effective, and fully personalized.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <h3 class="mb_15 mt_15">Experience Gentle, Effective Relief</h3>
+      <p class="mb_15">If muscle tension, stiffness, or chronic discomfort is affecting your movement or well-being, cupping therapy can help restore comfort and relaxation.</p>
+      <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>Cupping Therapy in Etobicoke</b> for pain relief, circulation improvement, and deep muscle relaxation.</p>
+    </div>
+  </div>`
+  }
+
+
+  ,
+  {
+    "id": "27",
+    "slug": "shiatsu-therapy-in-etobicoke",
+    "shortTitle": "Shiatsu Therapy",
+    "alt": "Shiatsu Therapy in Etobicoke | Rapharehab",
+    "title": "Shiatsu Therapy in Etobicoke",
+    "bannerImage": "/assets/images/services/shiatsu/shiatsu-therapy-banner.webp",
+    "image": "/assets/images/services/shiatsu/left.webp",
+    "sidebarImg": "/assets/images/services/shiatsu/left.webp",
+    "bigImg": "/assets/images/services/shiatsu/big-img.webp",
+    "icon": "/assets/images/services/icons/shiatsu.webp",
+
+    "metaTitle": "Shiatsu Therapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Shiatsu therapy in Etobicoke for pain relief, relaxation, improved circulation, and full-body balance. Gentle, restorative treatments at Rapha Rehab.",
+    "shortDescription": "Shiatsu therapy in Etobicoke to relieve pain, reduce stress, and restore balance through gentle pressure-based techniques.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Shiatsu Therapy in Etobicoke</h2>
+      <p class="mb_15"><b>Restore Balance • Relieve Tension • Support Well-Being</b></p>
+      <p class="mb_15">Shiatsu Therapy at <b>Rapha Rehab, Etobicoke</b>, is a hands-on healing technique rooted in traditional Japanese medicine.</p>
+      <p class="mb_15">Using gentle pressure, stretching, and rhythmic touch, shiatsu helps release tension, improve circulation, and restore natural body balance.</p>
+      <p class="mb_40">Whether you're experiencing stress, muscle tightness, chronic pain, or low energy, shiatsu therapy provides a calming and restorative experience.</p>
+
+      <h3 class="mb_15">What is Shiatsu Therapy?</h3>
+      <p class="mb_15">Shiatsu is a therapeutic bodywork method that uses gentle pressure along energy pathways to support the body’s natural healing process.</p>
+      <p class="mb_15">It helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce muscle tension and stiffness</li>
+        <li>Improve circulation and lymphatic flow</li>
+        <li>Relieve stress and promote relaxation</li>
+        <li>Restore natural energy balance</li>
+        <li>Support overall physical and emotional wellness</li>
+        <li>Reduce headaches, fatigue, and discomfort</li>
+        <li>Improve mobility and flexibility</li>
+      </ul>
+      <p class="mb_40">Shiatsu is deeply relaxing, non-invasive, and suitable for all ages.</p>
+
+      <h3 class="mb_15 mt_15">Shiatsu Therapy Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, shiatsu sessions may include:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><b>Gentle Thumb & Palm Pressure :</b> Targets tension and encourages natural muscle release.</li>
+        <li><b>Rhythmic Stretching :</b> Improves flexibility and reduces stiffness.</li>
+        <li><b>Joint Mobilization :</b> Enhances mobility in tight or restricted areas.</li>
+        <li><b>Energy Pathway Balancing :</b> Supports the body’s natural flow and reduces stress.</li>
+        <li><b>Breath-Guided Relaxation :</b> Promotes deep calming effects and nervous system balance.</li>
+        <li><b>Whole-Body Integration Techniques :</b> Creates a sense of overall harmony and physical ease.</li>
+      </ul>
+      <p class="mb_40">Each session is customized to your tension areas, symptoms, and health goals.</p>
+
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/shiatsu/1.webp" alt="Shiatsu Therapy in Etobicoke | Rapharehab" /></figure>
@@ -3158,104 +3528,140 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Shiatsu Therapy</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic muscle pain</li>
-                  <li>Stress and anxiety</li>
-                  <li>Headaches and migraines</li>
-                  <li>Neck and shoulder tension</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Back pain and sciatica</li>
-                  <li>Digestive discomfort</li>
-                  <li>Arthritis and joint stiffness</li>
-                  <li>Insomnia and fatigue</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Circulatory issues</li>
-                  <li>Menstrual pain or hormonal imbalance</li>
-                  <li>Sports recovery and flexibility issues</li>
-                  <li>General body tension and stress relief</li>
-                </ul>
-              </div>
-            </div>
+      <h3 class="mb_15 mt_15">Conditions We Treat With Shiatsu Therapy</h3>
+      <p class="mb_15">Shiatsu is effective for:</p>
 
-            <p class="mt_30">At Rapharehab’s <strong>Shiatsu Therapy Clinic in Etobicoke</strong>, our certified therapists take a holistic approach to healing. Each session begins with a consultation to understand your body’s needs, energy patterns, and health concerns. We then create a customised Shiatsu treatment plan that aligns with your goals—whether that’s pain reduction, emotional balance, or overall vitality.</p>
-
-            <p>Unlike deep tissue massage, Shiatsu therapy does not use oils or invasive techniques. Instead, it focuses on gentle rhythmic pressure and passive stretching that encourages deep relaxation. The treatment is typically performed fully clothed, making it a comfortable and accessible option for all Canadians seeking non-invasive pain relief and wellness therapy.</p>
-
-            <p>Our therapists in Etobicoke are trained in advanced Shiatsu techniques, integrating both traditional and modern approaches. This ensures that you receive safe, effective care rooted in ancient principles but informed by modern science. We also provide guidance on simple self-care techniques, posture improvement, and breathing exercises you can continue at home for ongoing benefits.</p>
-
-            <p>Canadians are increasingly turning to natural therapies like Shiatsu to complement modern healthcare. Whether you’re an athlete recovering from strain, an office worker dealing with chronic tension, or someone seeking mental calmness, Shiatsu offers a holistic path to healing. It’s not just a treatment—it’s an experience that reconnects your body, mind, and spirit.</p>
-
-            <p>Book your session today at Rapharehab to experience <strong>Shiatsu Therapy in Etobicoke</strong>. Our serene environment, professional care, and therapeutic expertise ensure a rejuvenating experience that supports both physical and emotional well-being. Take a step towards balance, health, and relaxation—right here in Etobicoke, your trusted centre for holistic wellness in Canada.</p>
-          </div>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Stress, anxiety, and fatigue</li>
+            <li>Muscle tension and chronic stiffness</li>
+            <li>Neck and shoulder pain</li>
+            <li>Back pain and tightness</li>
+            <li>Headaches and tension-related discomfort</li>
+          </ul>
         </div>
-      </div>`
-    }
-    ,
-    {
-        "id": "28",
-        "slug": "deep-tissue-massage-etobicoke",
-        "shortTitle": "Deep Tissue Massage",
-        "alt": "Deep Tissue Massage in Etobicoke | Rapharehab",
-        "title": "Deep Tissue Massage in Etobicoke",
-        "bannerImage": "/assets/images/services/deep-tissue/deep-tissue-massage-banner.webp",
-        "image": "/assets/images/services/deep-tissue/left.webp",
-        "sidebarImg": "/assets/images/services/deep-tissue/left.webp",
-        "bigImg": "/assets/images/services/deep-tissue/big-img.webp",
-        "icon": "/assets/images/services/icons/deep-tissue.webp",
-
-        "metaTitle": "Deep Tissue Massage in Etobicoke | Rapharehab Clinic",
-        "metaDiscription": "Relieve chronic pain and muscle tension with expert deep tissue massage in Etobicoke at Rapharehab. Book your therapeutic session today.",
-        "shortDescription": "Ease chronic pain and release deep muscle tension with professional deep tissue massage therapy in Etobicoke.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Deep Tissue Massage in Etobicoke</h2>
-          <p class="mb_15">Experience the healing benefits of <strong>deep tissue massage in Etobicoke</strong> at Rapharehab, where our registered massage therapists (RMTs) specialize in relieving chronic muscle tension and restoring mobility. Designed for individuals dealing with long-term pain, postural issues, or muscle stiffness, deep tissue massage offers targeted relief by working through deeper layers of muscle and connective tissue. Whether you’re recovering from an injury, managing an active lifestyle, or simply seeking relief from stress and tension, our Etobicoke clinic provides a personalized approach to help you feel and move better.</p>
-          <p class="mb_40">Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and fascia. Using slow, firm strokes and deep finger pressure, our skilled therapists help break down adhesions — bands of painful, rigid tissue that can disrupt circulation and cause discomfort. This method promotes better blood flow, reduces inflammation, and enhances overall flexibility. At Rapharehab in Etobicoke, we combine clinical expertise with a patient-centred approach to ensure every session supports your unique wellness goals.</p>
-
-          <h3 class="mb_15">Our Deep Tissue Massage Techniques and Process</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Assessment and Consultation:</strong> Each session begins with a detailed evaluation of your posture, muscle tension, and pain areas to create a custom treatment plan.</li>
-              <li><strong>Layered Pressure Application:</strong> Therapists gradually increase pressure to reach deeper muscles without causing unnecessary discomfort.</li>
-              <li><strong>Trigger Point Therapy:</strong> Focused pressure on knots and tight bands helps release chronic tension and promote muscle relaxation.</li>
-              <li><strong>Cross-Fibre Friction:</strong> Applied to break down scar tissue and improve the elasticity of connective tissues.</li>
-              <li><strong>Integrated Stretching:</strong> Gentle stretching techniques enhance mobility and support long-term recovery.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Poor circulation</li>
+            <li>Sleep difficulties</li>
+            <li>Postural strain</li>
+            <li>Joint stiffness</li>
+            <li>Reduced mobility and flexibility</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">It is especially beneficial for individuals seeking gentle, restorative treatment.</p>
 
-        <h3 class="mb_15">Benefits of Deep Tissue Massage in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces chronic pain and stiffness caused by muscle adhesions.</li>
-              <li>Improves posture and range of motion for better physical performance.</li>
-              <li>Enhances blood circulation to promote faster recovery and healing.</li>
-              <li>Relieves stress, anxiety, and muscular fatigue for improved wellbeing.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports recovery from sports-related injuries and repetitive strain.</li>
-              <li>Improves flexibility and joint function for daily activities.</li>
-              <li>Helps manage conditions like sciatica, fibromyalgia, and tension headaches.</li>
-              <li>Boosts overall physical and mental relaxation through targeted therapeutic care.</li>
-            </ul>
-          </div>
+      <h3 class="mb_15 mt_15">Benefits of Shiatsu Therapy at Rapha Rehab</h3>
+      <p class="mb_15">Shiatsu offers many therapeutic benefits:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Deep relaxation and stress reduction</li>
+        <li>Improved circulation and tissue oxygenation</li>
+        <li>Relief from muscle tightness and chronic pain</li>
+        <li>Enhanced flexibility and mobility</li>
+        <li>Balanced energy levels</li>
+        <li>Increased sense of calm and well-being</li>
+        <li>Support for sleep and mental clarity</li>
+        <li>A gentle, holistic therapy option</li>
+      </ul>
+      <p class="mb_40">Many patients feel grounded, relaxed, and revitalized after treatment.</p>
+
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Shiatsu Therapy in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from skilled and trained shiatsu practitioners</li>
+        <li>Personalized sessions tailored to your comfort and needs</li>
+        <li>A calming, supportive environment</li>
+        <li>Integration with physiotherapy or massage therapy when appropriate</li>
+        <li>Evidence-informed techniques for effective relief</li>
+        <li>Safe, gentle treatment suitable for all ages</li>
+        <li>Flexible scheduling at our convenient Etobicoke clinic</li>
+      </ul>
+      <p class="mb_40">We provide a relaxing, restorative experience focused on whole-body wellness.</p>
+
+      <h3 class="mb_15 mt_15">Restore Balance and Relaxation</h3>
+      <p class="mb_15">If stress, muscle tension, or daily fatigue is affecting your well-being, shiatsu therapy can help restore balance, comfort, and a deep sense of relaxation.</p>
+      <p class="mb_15">Book your session today and experience why Rapha Rehab is a trusted provider of <b>Shiatsu Therapy in Etobicoke</b> for restorative healing and tension relief.</p>
+    </div>
+  </div>`
+  }
+  ,
+  {
+    "id": "28",
+    "slug": "deep-tissue-massage-in-etobicoke",
+    "shortTitle": "Deep Tissue Massage",
+    "alt": "Deep Tissue Massage in Etobicoke | Rapharehab",
+    "title": "Deep Tissue Massage in Etobicoke",
+    "bannerImage": "/assets/images/services/deep-tissue/deep-tissue-massage-banner.webp",
+    "image": "/assets/images/services/deep-tissue/left.webp",
+    "sidebarImg": "/assets/images/services/deep-tissue/left.webp",
+    "bigImg": "/assets/images/services/deep-tissue/big-img.webp",
+    "icon": "/assets/images/services/icons/deep-tissue.webp",
+
+    "metaTitle": "Deep Tissue Massage in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Deep tissue massage in Etobicoke for muscle tension, chronic pain, and improved mobility. Therapeutic, targeted deep-pressure treatments at Rapha Rehab.",
+    "shortDescription": "Deep tissue massage in Etobicoke to relieve chronic tension, reduce pain, and improve mobility through targeted deep-pressure therapy.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Deep Tissue Massage in Etobicoke</h2>
+      <p class="mb_15"><b>Release Tension • Reduce Pain • Restore Mobility</b></p>
+      <p class="mb_15">Deep Tissue Massage at <b>Rapha Rehab, Etobicoke</b>, is a therapeutic treatment that targets deeper layers of muscles and connective tissues.</p>
+      <p class="mb_15">Using slow, firm pressure, our registered massage therapists work to break down tight muscle knots, improve mobility, and relieve chronic discomfort.</p>
+      <p class="mb_40">Ideal for people with long-standing muscle tension, pain from posture stress, or sports-related tightness, deep tissue massage offers strong, effective relief.</p>
+
+      <h3 class="mb_15">What is Deep Tissue Massage?</h3>
+      <p class="mb_15">Deep tissue massage is a focused, therapeutic technique designed to treat chronic muscle tightness and deep-seated tension.</p>
+      <p class="mb_15">It helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce chronic pain and muscle stiffness</li>
+        <li>Break down adhesions and scar tissue</li>
+        <li>Improve flexibility and range of motion</li>
+        <li>Relieve stress-related muscle tension</li>
+        <li>Support recovery from overuse or strain</li>
+        <li>Improve posture and muscular balance</li>
+        <li>Enhance overall mobility and daily comfort</li>
+      </ul>
+      <p class="mb_40">This treatment is ideal for individuals who need firmer, targeted pressure.</p>
+
+      <h3 class="mb_15 mt_15">Deep Tissue Massage Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, our deep tissue sessions may include:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><b>Slow, Sustained Deep Pressure :</b> Targets deep layers to release chronic tension effectively.</li>
+        <li><b>Trigger Point Therapy :</b> Reduces pain by releasing tight, tender muscle knots.</li>
+        <li><b>Myofascial Release :</b> Improves movement by releasing fascial restrictions.</li>
+        <li><b>Cross-Fiber Friction :</b> Breaks down adhesions and supports healthy tissue repair.</li>
+        <li><b>Muscle Stripping Techniques :</b> Lengthens tight muscle bands for better mobility.</li>
+        <li><b>Therapeutic Stretching :</b> Enhances flexibility and supports long-term tension relief.</li>
+      </ul>
+      <p class="mb_40">Each session is personalized based on your discomfort areas and pain tolerance.</p>
+
+      <h3 class="mb_15 mt_15">Conditions We Treat With Deep Tissue Massage</h3>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Chronic back, neck, and shoulder tension</li>
+            <li>Postural strain from prolonged sitting</li>
+            <li>Muscle tightness from stress or overuse</li>
+            <li>Athletic soreness and muscle recovery</li>
+            <li>Sciatic-related discomfort</li>
+          </ul>
         </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Hip and glute tension</li>
+            <li>Headaches caused by muscle tightness</li>
+            <li>Restricted mobility or stiffness</li>
+            <li>Fibromyalgia-related muscle pain</li>
+            <li>Tightness from repetitive movements</li>
+          </ul>
+        </div>
+      </div>
+      <p class="mb_40">It is a powerful therapy for restoring muscle health and function.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/deep-tissue/1.webp" alt="Deep Tissue Massage in Etobicoke | Rapharehab" /></figure>
@@ -3266,101 +3672,91 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Deep Tissue Massage</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic neck and shoulder pain</li>
-                  <li>Lower back pain</li>
-                  <li>Postural misalignment</li>
-                  <li>Sports-related muscle injuries</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Repetitive strain injuries (RSI)</li>
-                  <li>Fibromyalgia</li>
-                  <li>Sciatica and nerve pain</li>
-                  <li>Muscle stiffness from sedentary work</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Tension headaches and migraines</li>
-                  <li>Whiplash and upper back pain</li>
-                  <li>Plantar fasciitis</li>
-                  <li>Post-surgical scar tissue tension</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Benefits of Deep Tissue Massage at Rapha Rehab</h3>
+      <p class="mb_15">Deep tissue massage provides:</p>
 
-          <div class="text-box mt_20">
-            <h3 class="mb_15">Why Choose Rapharehab for Deep Tissue Massage in Etobicoke</h3>
-            <p class="mb_15">At Rapharehab, our registered massage therapists combine professional expertise with a compassionate approach. Each deep tissue massage is designed to address your specific pain patterns and comfort level. We focus not only on short-term relief but also on long-term health improvement by restoring balance, strength, and flexibility throughout the body.</p>
-            <p class="mb_15">Our Etobicoke clinic offers a calming, professional environment equipped with advanced therapeutic tools and holistic treatment options. Whether you’re a professional athlete, an office worker, or someone dealing with everyday tension, Rapharehab ensures that each session leaves you feeling restored, relaxed, and revitalized.</p>
-            <p class="mb_15">Experience the difference of a personalized <strong>deep tissue massage in Etobicoke</strong> today. Our dedicated team will guide you through every step of your healing journey — from assessment to aftercare — so you can regain comfort and confidence in your daily activities.</p>
-            <p class="mb_15">Book your appointment with Rapharehab and take the first step towards improved mobility, reduced pain, and overall wellness. Deep tissue massage is more than just a treatment — it’s a commitment to your body’s long-term health and performance.</p>
-          </div>
-        </div>
-      </div>`
-    },
-    {
-        "id": "29",
-        "slug": "neuro-fascial-therapy-etobicoke",
-        "shortTitle": "Neuro Fascial Therapy in Etobicoke",
-        "alt": "neuro fascial therapy in etobicoke | Rapharehab",
-        "title": "Neuro Fascial Therapy in Etobicoke",
-        "bannerImage": "/assets/images/services/neuro/neuro-fascial-therapy-banner.webp",
-        "image": "/assets/images/services/neuro/left.webp",
-        "sidebarImg": "/assets/images/services/neuro/left.webp",
-        "bigImg": "/assets/images/services/neuro/big-img.webp",
-        "icon": "/assets/images/services/icons/neuro-fascial.webp",
+      <ul class="list-style-one clearfix mb_30">
+        <li>Long-lasting relief from chronic muscle tension</li>
+        <li>Improved mobility and flexibility</li>
+        <li>Reduced inflammation and discomfort</li>
+        <li>Enhanced circulation and tissue healing</li>
+        <li>Better alignment and muscle balance</li>
+        <li>Improved recovery after workouts or strain</li>
+        <li>A relaxing yet therapeutic treatment experience</li>
+        <li>Support for stress management and well-being</li>
+      </ul>
+      <p class="mb_40">Many patients feel noticeably lighter and more mobile after treatment.</p>
 
-        "metaTitle": "Neuro Fascial Therapy in Etobicoke – Restore Movement",
-        "metaDiscription": "Discover specialist neuro fascial therapy in Etobicoke at Rapharehab to relieve pain, improve mobility and support your rehabilitation journey.",
-        "shortDescription": "Specialised neuro fascial therapy in Etobicoke to relieve tension, restore movement and support your wellness.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Neuro Fascial Therapy in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab in Etobicoke, our neuro fascial therapy service offers a unique, cutting-edge approach to rehabilitation. Combining neurological and fascial system insights, neuro fascial therapy in Etobicoke is becoming a go-to solution for Canadians who struggle with persistent pain, restricted mobility or post-injury dysfunction. This therapy is available in Etobicoke and across the Greater Toronto Area as a specialised treatment to help you move better, feel better and live with less discomfort.</p>
-          <p class="mb_40">What sets our neuro fascial therapy in Etobicoke apart is its focus on both the nervous system and the fascial tissues that surround muscles, nerves and joints. Fascia is like a continuous web of connective tissue that links your entire body — when it becomes tight, stuck or neurologically sensitised, you may experience pain, stiffness or movement impairment. :contentReference[oaicite:0]{index=0} In this service, we work with you to gently reset patterns of tension, improve movement quality and help your body regain its natural resilience. In Canada’s rehabilitation landscape, having access to neuro fascial therapy in Etobicoke means you have a specialist centre committed to your long-term functional wellness.</p>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Deep Tissue Massage in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you receive:</p>
 
-          <h3 class="mb_15">How Our Neuro Fascial Therapy in Etobicoke Works</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Initial comprehensive assessment: we evaluate your nervous system responses, fascial tissue restrictions and movement patterns.</li>
-              <li>Customised treatment planning: designing a neuro-fascial therapy programme tailored to your unique presentation and goals.</li>
-              <li>Hands-on fascial and neural manual techniques: addressing tight fascia, nerve mobility issues and sensitised tissues.</li>
-              <li>Guided movement and neurological input: engaging your nervous system through specific movements and sensory feedback to support change. :contentReference[oaicite:1]{index=1}</li>
-              <li>Functional retraining & home strategies: integrating real-life tasks, posture correction, and self-care to maintain benefits long-term.</li>
-            </ul>
-          </div>
-        </div>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Treatment from skilled, registered massage therapists</li>
+        <li>Customized sessions based on your goals and tension areas</li>
+        <li>Safe, effective deep-pressure techniques</li>
+        <li>Integration with physiotherapy if needed</li>
+        <li>A relaxing, professional treatment environment</li>
+        <li>Evidence-based massage therapy approaches</li>
+        <li>Flexible scheduling at our Etobicoke clinic</li>
+      </ul>
+      <p class="mb_40">We focus on providing powerful, targeted relief tailored to your body’s needs.</p>
 
-        <h3 class="mb_15">Benefits of Neuro Fascial Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Relieves chronic tension and stiffness in the body.</li>
-              <li>Reduces pain linked to fascial or neural restrictions.</li>
-              <li>Improves range of motion and mobility of joints and soft tissues.</li>
-              <li>Promotes better posture and alignment through fascial release.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports faster recovery from injury or surgery-related fascial changes.</li>
-              <li>Enhances nervous-system regulation which may lower sensitivity to pain.</li>
-              <li>Empowers you with self-care strategies for long-term wellness.</li>
-              <li>Offers a unique, specialised therapy option in Etobicoke for Canadians seeking advanced rehabilitation.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Experience Deep, Effective Relief</h3>
+      <p class="mb_15">If chronic tension, stiffness, or muscle pain is affecting your comfort or movement, deep tissue massage can offer strong, targeted relief.</p>
+      <p class="mb_15">Book your appointment today and discover why Rapha Rehab is a trusted provider of <b>Deep Tissue Massage in Etobicoke</b> for pain reduction, mobility improvement, and total-body relaxation.</p>
+    </div>
+  </div>`
+  },
+  {
+    "id": "29",
+    "slug": "neuro-fascial-therapy-in-etobicoke",
+    "shortTitle": "Neuro Fascial Therapy in Etobicoke",
+    "alt": "neuro fascial therapy in etobicoke | Rapharehab",
+    "title": "Neuro Fascial Therapy in Etobicoke",
+    "bannerImage": "/assets/images/services/neuro/neuro-fascial-therapy-banner.webp",
+    "image": "/assets/images/services/neuro/left.webp",
+    "sidebarImg": "/assets/images/services/neuro/left.webp",
+    "bigImg": "/assets/images/services/neuro/big-img.webp",
+    "icon": "/assets/images/services/icons/neuro-fascial.webp",
 
-        <div class="content-two">
-          <div className="image-inner">
+    "metaTitle": "Neuro Fascial Therapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Neuro fascial therapy in Etobicoke for chronic tension, nerve-related pain, and improved mobility. Gentle, targeted neuro-fascial treatments at Rapha Rehab.",
+    "shortDescription": "Neuro fascial therapy in Etobicoke to relieve tension, reduce nerve-related pain, and restore fluid movement through gentle fascial release.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Neuro Fascial Therapy in Etobicoke</h2>
+      <p class="mb_15"><b>Release Restrictions • Reduce Pain • Restore Natural Movement</b></p>
+      <p class="mb_15">Neuro Fascial Therapy at <b>Rapha Rehab, Etobicoke</b>, is a gentle, hands-on approach that targets restrictions within the fascia and its connection to the nervous system.</p>
+      <p class="mb_15">By releasing tension in these deep tissue networks, this therapy reduces pain, improves mobility, and restores healthy movement patterns.</p>
+      <p class="mb_40">Perfect for individuals with chronic pain, nerve-related discomfort, or long-standing mobility limitations, neuro fascial therapy provides a calming yet highly effective treatment experience.</p>
+
+      <h3 class="mb_15">What is Neuro Fascial Therapy?</h3>
+      <p class="mb_15">Neuro fascial therapy focuses on the fascia — a connective tissue system intertwined with nerves, muscles, and movement patterns.</p>
+      <p class="mb_15">By releasing restrictions in both fascia and nerve pathways, it helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce nerve-related pain and discomfort</li>
+        <li>Improve mobility and flexibility</li>
+        <li>Release chronic muscular and fascial tension</li>
+        <li>Restore natural movement patterns</li>
+        <li>Ease postural strain and body imbalances</li>
+        <li>Reduce tightness caused by stress or injury</li>
+        <li>Improve circulation and tissue hydration</li>
+      </ul>
+      <p class="mb_40">The treatment is gentle, slow, and deeply restorative.</p>
+
+      <h3 class="mb_15 mt_15">Neuro Fascial Therapy Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, your neuro fascial session may include:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><b>Gentle Fascial Release :</b> Targets deep restrictions to improve tissue mobility.</li>
+        <li><b>Neurodynamic Techniques :</b> Promotes healthy nerve movement and reduces sensitivity.</li>
+        <li><b>Myofascial Unwinding :</b> Encourages natural release of tension through subtle movement.</li>
+        <li><b>Trigger Point Release :</b> Reduces pain caused by localized muscle knots and nerve irritation.</li>
+        <li><b>Deep Fascial Stretching :</b> Improves flexibility and restores fluid tissue motion.</li>
+        <li><b>Breath-Supported Release Techniques :</b> Enhances relaxation and deep tissue softening.</li>
+      </ul>
+      <p class="mb_40">Each treatment is personalized based on your symptoms and movement patterns.</p>
+
+        <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/neuro/1.webp" alt="neuro fascial therapy in etobicoke | Rapharehab" /></figure>
@@ -3371,110 +3767,119 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions or Problems Treated</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic back or neck pain</li>
-                  <li>Headaches or migraines related to fascial tension</li>
-                  <li>Frozen shoulder or restricted shoulder movement</li>
-                  <li>Carpal tunnel syndrome or nerve-entrapment symptoms</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-surgical scar adhesions and fascial restriction</li>
-                  <li>Plantar fasciitis or foot/ankle fascial dysfunction</li>
-                  <li>Tennis/golfer’s elbow or repetitive strain injuries</li>
-                  <li>Sciatica or neural tension in the lower limb</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Arthritic joint pain with fascial involvement</li>
-                  <li>Balance and coordination issues due to fascial tightness or neural inhibition</li>
-                  <li>Muscle imbalances or postural dysfunctions tied to fascial restrictions</li>
-                  <li>Fibromyalgia or widespread soft-tissue sensitivity</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Conditions We Treat With Neuro Fascial Therapy</h3>
+      <p class="mb_15">This therapy is highly effective for:</p>
+
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Chronic neck and back pain</li>
+            <li>Sciatica and nerve entrapments</li>
+            <li>Postural tension and repetitive strain</li>
+            <li>Headaches and tension-related discomfort</li>
+            <li>Restricted mobility or stiffness</li>
+          </ul>
         </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Neuro Fascial Therapy in Etobicoke?</h3>
-          <p class="mb_15">When you choose Rapharehab for neuro fascial therapy in Etobicoke, you are selecting a centre that specialises in the intersection of nervous-system regulation and fascial health. Our therapists bring advanced training in neuro-fascial methods and integrate this with broader rehabilitation protocols suited for Canadian clients. We appreciate how lifestyle, movement patterns and environment (including climate, work habits and activity levels common in Canada) impact your fascial and nervous systems.</p>
-          <p class="mb_15">Our facility in Etobicoke offers a calm, professional environment tailored to facilitate change in your body’s movement and sensing systems. From your first consultation to the final stage of your programme, you’ll benefit from one-to-one care, consistent progress tracking and education to help you sustain your improvements. Many clients in Etobicoke and across the GTA report lasting relief and improved movement once they engage with our neuro fascial therapy programmes.</p>
-          <p class="mb_40">Whether you are an athlete recovering from an injury, someone living with chronic soft-tissue pain or a Canadian resident seeking a specialised rehabilitation option, our neuro fascial therapy service in Etobicoke is designed to support your journey back to better movement and greater comfort.</p>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Myofascial pain syndrome</li>
+            <li>Stress-related muscle tightness</li>
+            <li>Hip and shoulder mobility issues</li>
+            <li>Pain caused by fascial restrictions</li>
+            <li>Long-standing movement discomfort</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">It is especially useful when pain is both muscular and nerve-related.</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Begin Your Journey to Better Movement</h3>
-          <p class="mb_15">If you’re ready to explore neuro fascial therapy in Etobicoke, get in touch with Rapharehab today. We’ll schedule your detailed assessment and build a plan that honours your goals, your body’s history and the specific demands you face as a Canadian resident in the Etobicoke area.</p>
-          <p class="mb_15">Your programme will not just target symptom relief—it will promote functional improvement, neural-fascial harmony and enduring movement health. With our support you’ll gain tools, strategies and confidence to maintain your gains long after therapy ends.</p>
-          <p class="mb_40">Book your consultation today at Rapharehab and take the first step toward restoring your body’s natural flow of movement through neuro fascial therapy in Etobicoke. We look forward to helping you move stronger, more freely and with greater ease.</p>
-        </div>
-      </div>`
-    }
+      <h3 class="mb_15 mt_15">Benefits of Neuro Fascial Therapy at Rapha Rehab</h3>
+      <p class="mb_15">Neuro fascial therapy offers powerful benefits, including:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduced nerve irritation and sensitivity</li>
+        <li>Improved mobility and flexibility</li>
+        <li>Release of deep muscular and fascial tension</li>
+        <li>Better alignment and body balance</li>
+        <li>Enhanced movement efficiency</li>
+        <li>Relief from chronic and stress-related pain</li>
+        <li>Increased relaxation and well-being</li>
+        <li>Gentle, non-invasive treatment experience</li>
+      </ul>
+      <p class="mb_40">Many patients experience relief and improved ease of movement after just a few sessions.</p>
+
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Neuro Fascial Therapy in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from skilled therapists trained in neuro fascial techniques</li>
+        <li>Personalized treatment plans tailored to your symptoms</li>
+        <li>A calm, supportive, and professional environment</li>
+        <li>Integration with physiotherapy or massage therapy if needed</li>
+        <li>Evidence-informed treatment strategies</li>
+        <li>Focus on long-term relief and better movement</li>
+        <li>Flexible appointments at a convenient Etobicoke clinic</li>
+      </ul>
+      <p class="mb_40">We ensure your treatment is gentle, effective, and designed for lasting results.</p>
+
+      <h3 class="mb_15 mt_15">Restore Comfort and Natural Mobility</h3>
+      <p class="mb_15">If chronic tension, nerve-related discomfort, or restricted movement is affecting your daily life, neuro fascial therapy can help restore balance, ease, and functional movement.</p>
+      <p class="mb_15">Book your session today and experience why Rapha Rehab is a trusted provider of <b>Neuro Fascial Therapy in Etobicoke</b> for pain relief, mobility, and long-term wellness.</p>
+    </div>
+  </div>`
+  }
 
 
-    ,
-    {
-        "id": "30",
-        "slug": "cranio-sacral-therapy-etobicoke",
-        "shortTitle": "Cranio Sacral Therapy",
-        "alt": "Cranio Sacral Therapy in Etobicoke | Rapharehab",
-        "title": "Cranio Sacral Therapy in Etobicoke",
-        "bannerImage": "/assets/images/services/cranio/cranio-sacral-therapy-banner.webp",
-        "image": "/assets/images/services/cranio/left.webp",
-        "sidebarImg": "/assets/images/services/cranio/left.webp",
-        "bigImg": "/assets/images/services/cranio/big-img.webp",
-        "icon": "/assets/images/services/icons/cranio.webp",
+  ,
+  {
+    "id": "30",
+    "slug": "cranio-sacral-therapy-in-etobicoke",
+    "shortTitle": "Cranio Sacral Therapy",
+    "alt": "Cranio Sacral Therapy in Etobicoke | Rapharehab",
+    "title": "CranioSacral Therapy in Etobicoke",
+    "bannerImage": "/assets/images/services/cranio/cranio-sacral-therapy-banner.webp",
+    "image": "/assets/images/services/cranio/left.webp",
+    "sidebarImg": "/assets/images/services/cranio/left.webp",
+    "bigImg": "/assets/images/services/cranio/big-img.webp",
+    "icon": "/assets/images/services/icons/cranio.webp",
 
-        "metaTitle": "Cranio Sacral Therapy in Etobicoke | Rapharehab Canada",
-        "metaDiscription": "Experience gentle cranio sacral therapy in Etobicoke at Rapharehab to relieve stress, headaches, and chronic pain naturally.",
-        "shortDescription": "Gentle hands-on therapy to relieve tension, enhance relaxation, and promote overall body wellness.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Cranio Sacral Therapy in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>cranio sacral therapy in Etobicoke</strong> provides a gentle and holistic approach to healing that helps your body release tension, improve balance, and enhance its natural healing abilities. This light-touch manual therapy focuses on the craniosacral system — the membranes and cerebrospinal fluid surrounding your brain and spinal cord — which plays a vital role in your central nervous system health. Whether you’re dealing with chronic pain, stress, or recurring migraines, our therapists in Etobicoke provide professional care tailored to your needs.</p>
-          <p class="mb_40">Cranio sacral therapy (CST) is a non-invasive, hands-on technique that aims to restore harmony between the body and mind. Using soft touch, therapists release restrictions within the craniosacral system, helping to enhance the flow of cerebrospinal fluid and reduce tension throughout the body. Canadians seeking a natural, drug-free solution for discomfort or stress often find CST an excellent addition to their wellness routine. At Rapharehab, we combine scientific knowledge with compassionate care to ensure a deeply restorative experience for every client.</p>
+    "metaTitle": "CranioSacral Therapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "CranioSacral therapy in Etobicoke for headaches, tension, stress relief, and nervous system balance. Gentle, hands-on CST treatments at Rapha Rehab.",
+    "shortDescription": "CranioSacral therapy in Etobicoke to relieve tension, reduce stress, and support nervous system balance through gentle hands-on treatment.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>CranioSacral Therapy in Etobicoke</h2>
+      <p class="mb_15"><b>Calm the Mind • Release Tension • Restore Balance</b></p>
+      <p class="mb_15">CranioSacral Therapy (CST) at <b>Rapha Rehab, Etobicoke</b>, is a gentle, hands-on approach that focuses on the craniosacral system — the soft tissues and fluids surrounding the brain and spinal cord.</p>
+      <p class="mb_15">This therapy uses light touch to reduce tension, improve nervous system function, and promote natural healing.</p>
+      <p class="mb_40">Ideal for stress, headaches, chronic tension, or nervous system sensitivity, CST offers a deeply calming and restorative experience.</p>
 
-          <h3 class="mb_15">How Cranio Sacral Therapy in Etobicoke Works</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Assessment of the craniosacral rhythm through gentle palpation of the head, spine, and pelvis.</li>
-              <li>Light-touch techniques to identify and release restrictions in the craniosacral system.</li>
-              <li>Encouragement of natural movement of fluids and tissues to restore balance and function.</li>
-              <li>Support for the body’s innate self-correcting mechanisms to improve nervous system health.</li>
-              <li>Integration of relaxation and breathing techniques to promote deeper body awareness.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15">What is CranioSacral Therapy?</h3>
+      <p class="mb_15">CranioSacral Therapy is a light-touch, non-invasive technique that helps release restrictions affecting the central nervous system.</p>
+      <p class="mb_15">It helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce stress and nervous system overload</li>
+        <li>Improve head, neck, and jaw tension</li>
+        <li>Relieve headaches and migraines</li>
+        <li>Reduce chronic pain and discomfort</li>
+        <li>Support emotional and physical well-being</li>
+        <li>Improve sleep and relaxation</li>
+        <li>Enhance the body’s natural healing responses</li>
+      </ul>
+      <p class="mb_40">CST is gentle and suitable for individuals of all ages, including those sensitive to deeper manual therapies.</p>
 
-        <h3 class="mb_15">Benefits of Cranio Sacral Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Reduces chronic headaches, neck, and back pain.</li>
-              <li>Improves nervous system regulation and reduces stress.</li>
-              <li>Enhances relaxation and emotional balance.</li>
-              <li>Boosts immune system function and energy levels.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports recovery from trauma and concussion.</li>
-              <li>Improves mobility, flexibility, and posture.</li>
-              <li>Enhances sleep quality and mental clarity.</li>
-              <li>Promotes overall wellness and resilience for everyday life.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">CranioSacral Therapy Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, CST sessions may include:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><b>Light-Touch Fascial Release :</b> Helps ease restrictions around the head, neck, and spine.</li>
+        <li><b>Cranial Base Unwinding :</b> Reduces tension affecting the central nervous system.</li>
+        <li><b>Sacral Alignment Techniques :</b> Supports fluid movement and spinal balance.</li>
+        <li><b>Soft Tissue Balancing :</b> Promotes relaxation and reduces muscle tightness.</li>
+        <li><b>Energy Flow Support :</b> Encourages nervous system regulation and calmness.</li>
+        <li><b>Subtle Joint Decompression :</b> Improves mobility and reduces internal pressure.</li>
+      </ul>
+      <p class="mb_40">Each session is calming, slow, and tailored to your physical and emotional comfort.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/cranio/1.webp" alt="Cranio Sacral Therapy in Etobicoke | Rapharehab" /></figure>
@@ -3485,112 +3890,121 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Cranio Sacral Therapy</h3>
-            <p class="mb_15">Our <strong>cranio sacral therapy in Etobicoke</strong> supports a wide range of health concerns. Many clients come to Rapharehab seeking relief from both physical and emotional challenges. This gentle therapy works effectively alongside physiotherapy, massage, or chiropractic care, making it an ideal complement to your health plan in Canada.</p>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic migraines and headaches</li>
-                  <li>Neck and shoulder tension</li>
-                  <li>Back and spinal pain</li>
-                  <li>Temporomandibular joint (TMJ) dysfunction</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Stress and anxiety-related symptoms</li>
-                  <li>Fibromyalgia and chronic fatigue</li>
-                  <li>Concussion and post-injury recovery</li>
-                  <li>Insomnia and sleep disturbances</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Postural imbalances</li>
-                  <li>Sinus problems and facial tension</li>
-                  <li>Pelvic pain or dysfunction</li>
-                  <li>Emotional trauma and tension release</li>
-                </ul>
-              </div>
-            </div>
-            <p class="mt_20">Each session at Rapharehab is personalized to your comfort level. Our therapists in Etobicoke are trained to identify the root cause of your discomfort and use cranio sacral techniques to restore balance gently. Many clients report feeling deeply relaxed, lighter, and more in tune with their bodies after each session.</p>
+      <h3 class="mb_15 mt_15">Conditions We Treat With CranioSacral Therapy</h3>
+      <p class="mb_15">CranioSacral Therapy is effective for:</p>
 
-            <h3 class="mb_15 mt_30">Why Choose Rapharehab for Cranio Sacral Therapy in Etobicoke</h3>
-            <p class="mb_15">At Rapharehab, our mission is to provide compassionate and evidence-informed care. Our team of certified practitioners understands how delicate the craniosacral system is and uses precision-based techniques for maximum effectiveness. We believe in empowering Canadians to take an active role in their recovery by offering education, guidance, and ongoing support.</p>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Experienced and licensed manual therapists.</li>
-              <li>Safe, relaxing environment designed for healing.</li>
-              <li>Comprehensive assessment before each treatment plan.</li>
-              <li>Integration with physiotherapy and massage for optimal outcomes.</li>
-              <li>Convenient Etobicoke location with flexible scheduling options.</li>
-            </ul>
-
-            <p class="mb_15">If you’re in Etobicoke or the Greater Toronto Area and are looking for a natural therapy to ease discomfort and improve your quality of life, cranio sacral therapy at Rapharehab can make a difference. Our caring professionals help you reconnect with your body’s healing potential, offering you a path toward long-term wellbeing and balance.</p>
-
-            <p class="mb_40">Book your <strong>cranio sacral therapy in Etobicoke</strong> today and experience the gentle power of touch-based healing. Discover why so many Canadians trust Rapharehab for personalized, compassionate, and effective rehabilitation services.</p>
-          </div>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Chronic headaches and migraines</li>
+            <li>Neck tension and stiffness</li>
+            <li>TMJ dysfunction and jaw pain</li>
+            <li>Stress, anxiety, and emotional tension</li>
+            <li>Sleep disturbances</li>
+          </ul>
         </div>
-      </div>`
-    }
-
-
-    ,
-    {
-        "id": "31",
-        "slug": "motor-vehicle-accident-rehabilitation-etobicoke",
-        "shortTitle": "MVA Rehabilitation in Etobicoke",
-        "alt": "motor vehicle accident rehabilitation in etobicoke | Rapharehab",
-        "title": "Motor Vehicle Accident Rehabilitation in Etobicoke",
-        "bannerImage": "/assets/images/services/mva/mva-rehabilation-banner.webp",
-        "image": "/assets/images/services/mva/left.webp",
-        "sidebarImg": "/assets/images/services/mva/left.webp",
-        "bigImg": "/assets/images/services/mva/big-img.webp",
-        "icon": "/assets/images/services/icons/mva.webp",
-
-        "metaTitle": "Motor Vehicle Accident Rehabilitation Etobicoke | Rapharehab",
-        "metaDiscription": "Professional motor vehicle accident rehabilitation in Etobicoke to support your recovery and wellness after an auto injury.",
-        "shortDescription": "Specialised rehabilitation services in Etobicoke for recovery following a motor vehicle accident.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Motor Vehicle Accident Rehabilitation in Etobicoke</h2>
-          <p class="mb_15">If you’ve been involved in a collision and are searching for expert motor vehicle accident rehabilitation in Etobicoke, you’re in the right place. At Rapharehab, we understand how disruptive a motor vehicle accident can be for your body, your mind and your daily life. Whether you were rear-ended on the 401, clipped in the city or sustained a cycling-vehicle incident in the GTA, our team is here to help Canadian clients access specialised care in Etobicoke and across Ontario.</p>
-          <p class="mb_40">Our rehabilitation service is designed to guide you from acute injury management through to full functional recovery, restoring your strength, mobility and confidence. We combine evidence-based physiotherapy, manual therapies, exercise prescription and functional education to support your wellness journey. For Canadians looking to regain their quality of life after an auto incident, early, targeted care is invaluable — and our clinic in Etobicoke makes that accessible.</p>
-
-          <h3 class="mb_15">Approach &amp; Techniques for Motor Vehicle Accident Rehabilitation in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive assessment of musculoskeletal and nervous system involvement after the accident.</li>
-              <li>Manual therapy and soft-tissue techniques to reduce pain, tension and scar restrictions.</li>
-              <li>Functional exercise programmes tailored to the accident-related impairment and daily demands.</li>
-              <li>Education on posture, ergonomics and driving habits to prevent recurrent issues.</li>
-              <li>Coordination with insurance-covered workflows and paperwork to streamline your rehabilitation pathway.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Postural strain and nervous system fatigue</li>
+            <li>Chronic pain syndromes</li>
+            <li>Whiplash-related tension</li>
+            <li>Tension from long-term stress or trauma</li>
+            <li>Sensitivity to deeper pressure treatments</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">CST is ideal for individuals seeking gentle, restorative healing.</p>
 
-        <h3 class="mb_15">Why Choose Motor Vehicle Accident Rehabilitation in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Convenient location in Etobicoke for local residents and Greater Toronto Area clients.</li>
-              <li>Clinicians experienced in auto-accident rehabilitation and the unique demands of MVA recovery.</li>
-              <li>Holistic approach that merges physiotherapy, movement retraining and personalised care.</li>
-              <li>Direct communication with insurers and support for documentation related to your claim.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Flexible scheduling to accommodate Canadians returning to work or managing family life.</li>
-              <li>State-of-the-art equipment and rehabilitation space that fosters faster recovery.</li>
-              <li>Ongoing progress tracking and adjustments to your plan to align with your healing pace.</li>
-              <li>Patient-centred environment that prioritises your long-term function, not just pain relief.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Benefits of CranioSacral Therapy at Rapha Rehab</h3>
+      <p class="mb_15">CST provides meaningful benefits, including:</p>
 
-        <div class="content-two">
-          <div class="image-inner">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Deep relaxation and nervous system relief</li>
+        <li>Reduced chronic tension in the head, neck, and spine</li>
+        <li>Better sleep and emotional balance</li>
+        <li>Improved mobility and comfort</li>
+        <li>Relief from headaches and stress-related symptoms</li>
+        <li>A gentle, soothing therapy alternative</li>
+        <li>Long-term support for whole-body wellness</li>
+      </ul>
+      <p class="mb_40">Many patients feel lighter, calmer, and more balanced after treatment.</p>
+
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for CranioSacral Therapy in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Treatment from trained CranioSacral Therapy practitioners</li>
+        <li>Personalized sessions based on your tension patterns</li>
+        <li>A calming, peaceful therapeutic environment</li>
+        <li>Integration with physiotherapy or massage if needed</li>
+        <li>Evidence-informed, gentle treatment techniques</li>
+        <li>Focus on nervous system health and whole-body balance</li>
+        <li>Flexible scheduling at our conveniently located Etobicoke clinic</li>
+      </ul>
+      <p class="mb_40">We ensure every session supports both physical and emotional well-being.</p>
+
+      <h3 class="mb_15 mt_15">Experience Deep Relaxation and Nervous System Relief</h3>
+      <p class="mb_15">If stress, headaches, or chronic tension is affecting your comfort or daily life, CranioSacral Therapy can help restore balance and ease.</p>
+      <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>CranioSacral Therapy in Etobicoke</b> for nervous system support, pain relief, and whole-body wellness.</p>
+    </div>
+  </div>`
+  }
+
+
+  ,
+  {
+    "id": "31",
+    "slug": "motor-vehicle-accident-rehabilitation-in-etobicoke",
+    "shortTitle": "MVA Rehabilitation in Etobicoke",
+    "alt": "motor vehicle accident rehabilitation in etobicoke | Rapharehab",
+    "title": "Motor Vehicle Accident Rehabilitation in Etobicoke",
+    "bannerImage": "/assets/images/services/mva/mva-rehabilation-banner.webp",
+    "image": "/assets/images/services/mva/left.webp",
+    "sidebarImg": "/assets/images/services/mva/left.webp",
+    "bigImg": "/assets/images/services/mva/big-img.webp",
+    "icon": "/assets/images/services/icons/mva.webp",
+
+    "metaTitle": "Motor Vehicle Accident Rehabilitation in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Motor vehicle accident rehabilitation in Etobicoke for pain relief, mobility restoration, and safe recovery after car accidents. Comprehensive MVA rehab at Rapha Rehab.",
+    "shortDescription": "Motor vehicle accident rehabilitation in Etobicoke to relieve pain, restore mobility, and support safe, guided recovery after car accidents.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Motor Vehicle Accident Rehabilitation in Etobicoke</h2>
+      <p class="mb_15"><b>Recover Safely • Reduce Pain • Restore Function</b></p>
+      <p class="mb_15">Motor Vehicle Accident (MVA) Rehabilitation at <b>Rapha Rehab, Etobicoke</b>, provides complete physiotherapy and therapeutic care for individuals recovering from car accident injuries.</p>
+      <p class="mb_15">Our team focuses on reducing pain, restoring mobility, and helping you safely return to your daily activities with confidence.</p>
+      <p class="mb_40">Whether you're dealing with whiplash, back pain, soft-tissue injuries, or long-term post-accident discomfort, our personalized rehab programs support recovery at every stage.</p>
+
+      <h3 class="mb_15">What is Motor Vehicle Accident Rehabilitation?</h3>
+      <p class="mb_15">MVA rehabilitation is a structured, multidisciplinary treatment approach designed to address injuries caused by motor vehicle accidents.</p>
+      <p class="mb_15">It helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Reduce pain and inflammation</li>
+        <li>Improve mobility and flexibility</li>
+        <li>Restore strength and movement control</li>
+        <li>Support neck, back, and joint recovery</li>
+        <li>Address both physical and soft-tissue injuries</li>
+        <li>Prevent long-term complications</li>
+        <li>Improve posture and functional movement</li>
+        <li>Provide education for safe daily activity</li>
+      </ul>
+      <p class="mb_40">Our goal is to help you recover fully, safely, and confidently.</p>
+
+      <h3 class="mb_15 mt_15">Motor Vehicle Accident Rehab Techniques We Use</h3>
+      <p class="mb_15">Your personalized program at Rapha Rehab may include:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><b>Physiotherapy & Manual Therapy :</b> Hands-on techniques to reduce pain, restore mobility, and improve function.</li>
+        <li><b>Soft Tissue Release & Myofascial Therapy :</b> Relieves muscle tightness caused by impact or trauma.</li>
+        <li><b>Exercise Therapy & Strength Training :</b> Restores stability, strength, and functional movement.</li>
+        <li><b>Postural & Movement Retraining :</b> Corrects imbalances and prevents reinjury.</li>
+        <li><b>Laser Therapy & Electrotherapy Modalities :</b> Reduces inflammation and supports tissue healing.</li>
+        <li><b>Whiplash Management Programs :</b> Addresses neck pain, headaches, and mobility limitations.</li>
+        <li><b>Gait & Balance Training :</b> Improves coordination and confidence after injury.</li>
+        <li><b>Return-to-Activity Planning :</b> Ensures safe progression back to work, driving, and lifestyle routines.</li>
+      </ul>
+      <p class="mb_40">Each treatment plan is customized based on your injuries and recovery goals.</p>
+
+       <div class="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/mva/1.webp" alt="motor vehicle accident rehabilitation in etobicoke | Rapharehab" /></figure>
@@ -3601,96 +4015,121 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated After a Motor Vehicle Accident</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Whiplash and neck strain</li>
-                  <li>Back pain and lumbar sprain/strain</li>
-                  <li>Shoulder and arm injuries (seat-belt trauma)</li>
-                  <li>Hip, knee and lower-extremity soft-tissue injury</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Concussion and post-traumatic brain injury (mTBI)</li>
-                  <li>Headaches and facial trauma due to impact</li>
-                  <li>Joint stiffness, reduced range of motion and scar tissue</li>
-                  <li>Myofascial pain and nerve irritation (e.g., sciatica after crash)</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Fracture rehabilitation and return to function</li>
-                  <li>Chronic pain development prevention</li>
-                  <li>Vestibular issues (balance/vertigo) after impact</li>
-                  <li>Pre-accident activity retraining and return-to-work programmes</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Common Injuries Treated in MVA Rehabilitation</h3>
+
+      <p class="mb_15">We provide rehabilitation for a wide range of accident-related injuries, including:</p>
+
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Whiplash and neck injuries</li>
+            <li>Back and spinal pain</li>
+            <li>Soft tissue injuries and muscle strains</li>
+            <li>Shoulder, hip, and knee injuries</li>
+            <li>Nerve irritation and radiating pain</li>
+          </ul>
         </div>
-      </div>`
-    }
-
-
-    ,
-    {
-        "id": "32",
-        "slug": "compression-stockings-etobicoke",
-        "shortTitle": "Compression Stockings",
-        "alt": "Compression Stockings in Etobicoke | Rapharehab",
-        "title": "Compression Stockings in Etobicoke",
-        "bannerImage": "/assets/images/services/compression/compression-stockings-banner.webp",
-        "image": "/assets/images/services/compression/left.webp",
-        "sidebarImg": "/assets/images/services/compression/left.webp",
-        "bigImg": "/assets/images/services/compression/big-img.webp",
-        "icon": "/assets/images/services/icons/compression.webp",
-
-        "metaTitle": "Compression Stockings in Etobicoke | Improve Circulation & Comfort",
-        "metaDiscription": "Get quality compression stockings in Etobicoke at Rapharehab. Enhance circulation, reduce swelling, and support vein health with expert fitting and care.",
-        "shortDescription": "Custom-fitted compression stockings in Etobicoke designed to improve circulation, reduce swelling, and promote leg health.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Compression Stockings in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, we provide professionally fitted <strong>compression stockings in Etobicoke</strong> to support your vein health, improve circulation, and reduce swelling. Whether you’re recovering from surgery, managing chronic venous insufficiency, or spending long hours on your feet, compression stockings can make a remarkable difference in your comfort and daily mobility. Our team is committed to helping Canadians experience better leg health through high-quality medical-grade compression solutions.</p>
-          <p class="mb_40">Compression stockings work by applying gentle, graduated pressure to your legs, promoting healthy blood flow from the lower limbs back toward the heart. This helps prevent fluid buildup, swelling, and varicose veins. At Rapharehab, we ensure each pair of compression stockings is properly measured and fitted by trained professionals, ensuring maximum effectiveness and comfort. Whether you need mild, moderate, or firm compression levels, we guide you to the perfect solution suited for your needs and lifestyle across Etobicoke and beyond.</p>
-
-          <h3 class="mb_15">How Our Compression Stockings in Etobicoke Work</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Graduated Pressure Design:</strong> The stockings provide stronger compression near the ankles and gradually decrease upward, improving venous return.</li>
-              <li><strong>Enhanced Circulation:</strong> Promotes efficient blood flow and prevents pooling of blood in the veins.</li>
-              <li><strong>Custom Fitting:</strong> Professional measurements ensure the right size and compression level for comfort and performance.</li>
-              <li><strong>Medical-Grade Quality:</strong> Designed using breathable, durable materials ideal for daily wear.</li>
-              <li><strong>Specialised Support:</strong> Tailored for post-surgical recovery, travel, pregnancy, or chronic venous disorders.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Concussion-related symptoms (in mild cases)</li>
+            <li>Joint stiffness and reduced mobility</li>
+            <li>Postural imbalance</li>
+            <li>Headaches from impact or tension</li>
+            <li>Generalized soreness or discomfort</li>
+            <li>Stress-related muscle tension post-accident</li>
+          </ul>
         </div>
+      </div>
+      <p class="mb_40">Early treatment is key to preventing chronic issues.</p>
 
-        <h3 class="mb_15">Benefits of Compression Stockings in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improves circulation and prevents blood pooling</li>
-              <li>Reduces swelling in legs, ankles, and feet</li>
-              <li>Prevents and manages varicose veins</li>
-              <li>Supports recovery after vein surgery</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Alleviates leg fatigue from standing or sitting long hours</li>
-              <li>Helps prevent deep vein thrombosis (DVT)</li>
-              <li>Promotes overall leg comfort and lightness</li>
-              <li>Ideal for athletes, travellers, and pregnant women</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Benefits of Motor Vehicle Accident Rehabilitation at Rapha Rehab</h3>
+      <p class="mb_15">Our MVA rehab programs offer:</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Faster and safer recovery</li>
+        <li>Reduced pain and stiffness</li>
+        <li>Restored mobility and strength</li>
+        <li>Better posture and movement mechanics</li>
+        <li>Reduced risk of long-term complications</li>
+        <li>Support for return-to-work and daily routines</li>
+        <li>Integration of multiple therapeutic techniques</li>
+        <li>Personalized, goal-based treatment plans</li>
+      </ul>
+      <p class="mb_40">We help you regain comfort, confidence, and full functional ability.</p>
+
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Motor Vehicle Accident Rehabilitation in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from experienced physiotherapists specializing in MVA recovery</li>
+        <li>Comprehensive assessments for accurate diagnosis</li>
+        <li>Tailored rehab programs addressing your specific injuries</li>
+        <li>Integration with manual therapy, exercise therapy, and modalities</li>
+        <li>Patient-focused care in a supportive, safe environment</li>
+        <li>Clear communication and guidance throughout recovery</li>
+        <li>Flexible appointment scheduling in a convenient Etobicoke location</li>
+      </ul>
+      <p class="mb_40">We work closely with your needs to ensure smooth, effective rehabilitation.</p>
+
+      <h3 class="mb_15 mt_15">Start Your Post-Accident Recovery Today</h3>
+      <p class="mb_15">If you’ve been injured in a car accident, early rehabilitation is essential to ensure a safe, comfortable, and complete recovery.</p>
+      <p class="mb_15">Book your appointment today and discover why Rapha Rehab is a trusted provider of <b>Motor Vehicle Accident Rehabilitation in Etobicoke</b> for effective post-accident healing and long-term wellness.</p>
+    </div>
+  </div>`
+  }
+
+
+  ,
+  {
+    "id": "32",
+    "slug": "compression-stockings-in-etobicoke",
+    "shortTitle": "Compression Stockings",
+    "alt": "Compression Stockings in Etobicoke | Rapharehab",
+    "title": "Compression Stockings in Etobicoke",
+    "bannerImage": "/assets/images/services/compression/compression-stockings-banner.webp",
+    "image": "/assets/images/services/compression/left.webp",
+    "sidebarImg": "/assets/images/services/compression/left.webp",
+    "bigImg": "/assets/images/services/compression/big-img.webp",
+    "icon": "/assets/images/services/icons/compression.webp",
+
+    "metaTitle": "Compression Stockings in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Compression stockings in Etobicoke for swelling, circulation support, varicose veins, and leg pain relief. Expert assessment and high-quality fittings at Rapha Rehab.",
+    "shortDescription": "Compression stockings in Etobicoke to reduce swelling, improve circulation, and relieve leg discomfort with professional fitting support.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Compression Stockings in Etobicoke</h2>
+      <p class="mb_15"><b>Improve Circulation • Reduce Swelling • Support Leg Health</b></p>
+      <p class="mb_15">Compression stockings at <b>Rapha Rehab, Etobicoke</b>, are medically designed garments that improve blood flow, reduce swelling, and relieve discomfort in the legs.</p>
+      <p class="mb_15">Our team provides personalized assessments and proper fittings to ensure you receive the right level of compression for your condition and comfort.</p>
+      <p class="mb_40">Ideal for swelling, varicose veins, circulation issues, or long periods of standing, compression stockings offer essential support for daily leg health.</p>
+
+      <h3 class="mb_15">What Are Compression Stockings?</h3>
+      <p class="mb_15">Compression stockings apply gentle, controlled pressure to the legs to support healthy blood flow.</p>
+      <p class="mb_15">They help:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Improve circulation and venous return</li>
+        <li>Reduce swelling and fluid buildup</li>
+        <li>Prevent and manage varicose veins</li>
+        <li>Relieve leg fatigue and heaviness</li>
+        <li>Reduce discomfort from prolonged standing or sitting</li>
+        <li>Support recovery after injury or surgery</li>
+        <li>Prevent deep vein thrombosis (DVT) during travel</li>
+      </ul>
+      <p class="mb_40">They are available in various compression levels and styles to suit your needs.</p>
+
+      <h3 class="mb_15 mt_15">Types of Compression Stockings We Provide</h3>
+      <p class="mb_15">At Rapha Rehab, we offer high-quality stockings with professional assessment and fitting:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><b>Medical-Grade Compression Stockings :</b> Designed for circulation conditions, swelling, and varicose veins.</li>
+        <li><b>Graduated Compression Stockings :</b> Applies greater pressure at the ankle and decreases upward for optimal circulation.</li>
+        <li><b>Knee-High, Thigh-High & Full-Length Options :</b> Customized based on swelling patterns and comfort.</li>
+        <li><b>Post-Surgical Compression Wear :</b> Supports healing and reduces inflammation after procedures.</li>
+        <li><b>Athletic Compression Gear :</b> Enhances performance and reduces muscle fatigue.</li>
+        <li><b>Everyday Compression Support :</b> Ideal for long workdays, travel, or prolonged sitting.</li>
+      </ul>
+      <p class="mb_40">Your therapist will recommend the right type based on your legs, circulation, and medical needs.</p>
+
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/compression/1.webp" alt="Compression Stockings in Etobicoke | Rapharehab" /></figure>
@@ -3701,110 +4140,134 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Compression Stockings</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Varicose veins</li>
-                  <li>Spider veins</li>
-                  <li>Chronic venous insufficiency</li>
-                  <li>Leg swelling (edema)</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-thrombotic syndrome</li>
-                  <li>Deep vein thrombosis (DVT) prevention</li>
-                  <li>Pregnancy-related swelling</li>
-                  <li>Lymphedema</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-surgical recovery</li>
-                  <li>Leg fatigue from prolonged standing</li>
-                  <li>Travel-related swelling</li>
-                  <li>Sports and athletic recovery</li>
-                </ul>
-              </div>
-            </div>
+      <h3 class="mb_15 mt_15">Conditions We Support With Compression Stockings</h3>
 
-            <p class="mt_30">Our <strong>compression stockings in Etobicoke</strong> are ideal for anyone seeking comfort, prevention, or medical support. Whether prescribed by a physician or recommended by our rehabilitation specialists, compression therapy plays an essential role in maintaining vascular health and overall wellness. Many Canadians find relief and improved quality of life by integrating compression wear into their daily routines.</p>
+      <p class="mb_15">Compression stockings are effective for:</p>
 
-            <p>At Rapharehab, we offer a comprehensive range of compression stockings from trusted brands known for their effectiveness and comfort. Our team ensures proper measurement and fitting to match your specific medical condition, activity level, and lifestyle. The correct fit not only enhances effectiveness but also ensures comfort throughout the day, whether you’re working, travelling, or resting.</p>
-
-            <p>We understand that every client’s needs are unique. That’s why our approach is personalized — whether you’re recovering from vein treatment, managing chronic swelling, or preventing fatigue during long shifts. We take the time to assess your circulation, discuss your health goals, and guide you toward the best compression solution for your situation.</p>
-
-            <p>Our Etobicoke location serves clients from across the Greater Toronto Area, offering accessible and professional compression therapy services. Canadians trust Rapharehab for its holistic approach, combining medical expertise with compassionate care. We also educate our clients on how to wear and maintain their compression stockings, ensuring long-term benefits and durability.</p>
-
-            <p>Compression stockings are available in various styles — knee-high, thigh-high, pantyhose, and open-toe designs — each offering different compression levels to suit specific needs. From light compression for daily comfort to firm support for medical conditions, we help you find the perfect fit that complements your health and lifestyle.</p>
-
-            <p>Our certified professionals are also available to assist with insurance coverage and physician prescriptions, making it simple and stress-free to access medical-grade compression stockings in Etobicoke. Whether it’s for prevention, treatment, or recovery, Rapharehab is your trusted wellness centre for comprehensive leg care.</p>
-
-            <p>Experience the comfort, relief, and confidence that come with professionally fitted compression stockings. Visit <strong>Rapharehab in Etobicoke</strong> today to explore our range of compression solutions, get expert fitting, and start your journey toward better circulation and healthier legs. We’re proud to support the Canadian community with compassionate care and evidence-based rehabilitation services that improve lives.</p>
-          </div>
+      <div class="row">
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Varicose veins</li>
+            <li>Chronic venous insufficiency</li>
+            <li>Leg swelling (edema)</li>
+            <li>Pregnancy-related swelling</li>
+            <li>Lymphedema (mild to moderate)</li>
+            <li>Post-surgical swelling</li>
+          </ul>
         </div>
-      </div>`
-    }
-
-
-    ,
-    {
-        "id": "33",
-        "slug": "cardiac-rehabilitation-etobicoke",
-        "shortTitle": "Cardiac Rehabilitation",
-        "alt": "Cardiac Rehabilitation in Etobicoke | Rapharehab",
-        "title": "Cardiac Rehabilitation in Etobicoke",
-        "bannerImage": "/assets/images/services/cardiac/cardiac-rehabilation-banner.webp",
-        "image": "/assets/images/services/cardiac/left.webp",
-        "sidebarImg": "/assets/images/services/cardiac/left.webp",
-        "bigImg": "/assets/images/services/cardiac/big-img.webp",
-        "icon": "/assets/images/services/icons/cardiac.webp",
-
-        "metaTitle": "Cardiac Rehabilitation in Etobicoke | Rapharehab Clinic",
-        "metaDiscription": "Recover safely and strengthen your heart with expert cardiac rehabilitation in Etobicoke at Rapharehab. Personalized care for heart health recovery.",
-        "shortDescription": "Comprehensive cardiac rehabilitation in Etobicoke to restore heart health, build strength, and improve quality of life after a cardiac event.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Cardiac Rehabilitation in Etobicoke</h2>
-          <p class="mb_15">At <strong>Rapharehab</strong>, we provide specialized <strong>cardiac rehabilitation in Etobicoke</strong> designed to help patients recover safely and effectively after a heart attack, surgery, or cardiac procedure. Our program combines medical supervision, exercise therapy, education, and lifestyle counselling to promote long-term heart health and prevent future complications. As a trusted rehabilitation centre in Canada, we understand the physical and emotional challenges that come with cardiac recovery, and we are dedicated to supporting you every step of the way.</p>
-          <p class="mb_40">Cardiac rehabilitation is an essential part of recovery for individuals who have experienced a cardiac event. The program helps restore strength, confidence, and overall wellness while reducing the risk of further heart problems. At Rapharehab, our multidisciplinary team of physiotherapists, kinesiologists, and rehabilitation specialists work together to create a personalized care plan that aligns with your medical history and goals. Through structured exercise, education, and continuous monitoring, we ensure your heart regains strength safely and sustainably.</p>
-
-          <h3 class="mb_15">Our Cardiac Rehabilitation Process at Rapharehab</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Comprehensive Assessment:</strong> We begin with a detailed evaluation of your cardiac history, fitness level, and lifestyle to tailor a personalized rehabilitation program.</li>
-              <li><strong>Supervised Exercise Training:</strong> Our exercise sessions are designed to safely strengthen your heart and improve cardiovascular endurance under clinical supervision.</li>
-              <li><strong>Education & Lifestyle Counselling:</strong> Learn about nutrition, medication management, stress reduction, and long-term heart health strategies.</li>
-              <li><strong>Monitoring & Support:</strong> Each session includes heart rate and blood pressure monitoring to ensure safe progression throughout your recovery journey.</li>
-              <li><strong>Gradual Reintegration:</strong> We help you rebuild strength and confidence to return to work, daily activities, and hobbies safely.</li>
-            </ul>
-          </div>
+        <div class="col-md-6">
+          <ul class="list-style-one clearfix mb_30">
+            <li>Poor circulation</li>
+            <li>Deep vein thrombosis (DVT) prevention</li>
+            <li>Leg pain and heaviness</li>
+            <li>Prolonged sitting or standing discomfort</li>
+            <li>Post-injury recovery</li>
+          </ul>
         </div>
+      </div>
 
-        <h3 class="mb_15">Benefits of Cardiac Rehabilitation in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improves cardiovascular fitness and overall endurance.</li>
-              <li>Reduces the risk of future heart disease or cardiac events.</li>
-              <li>Promotes healthy weight management and blood pressure control.</li>
-              <li>Boosts energy levels and improves overall wellbeing.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Decreases anxiety, depression, and stress through guided support.</li>
-              <li>Provides safe, medically supervised recovery plans.</li>
-              <li>Encourages long-term heart-healthy lifestyle habits.</li>
-              <li>Enhances confidence in performing daily activities again.</li>
-            </ul>
-          </div>
-        </div>
+      <p class="mb_40">They are essential for maintaining healthy leg function.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+
+      <h3 class="mb_15 mt_15">Benefits of Compression Stockings at Rapha Rehab</h3>
+      <p class="mb_15">Choosing professional compression stocking fitting provides:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Accurate sizing for optimal comfort</li>
+        <li>Proper compression levels tailored to your needs</li>
+        <li>Reduced swelling throughout the day</li>
+        <li>Improved circulation and leg function</li>
+        <li>Prevention of future venous issues</li>
+        <li>Increased comfort during work and travel</li>
+        <li>Long-term leg pain and fatigue relief</li>
+      </ul>
+      <p class="mb_40">Proper fitting ensures you receive maximum therapeutic benefit.</p>
+
+
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Compression Stockings in Etobicoke?</h3>
+
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Professional assessment of swelling and circulation</li>
+        <li>Expert guidance on compression levels and styles</li>
+        <li>Accurate measurements for perfect fit</li>
+        <li>Quality, medical-grade compression garments</li>
+        <li>Friendly, supportive service tailored to your needs</li>
+        <li>Integration with physiotherapy if required</li>
+        <li>Convenient Etobicoke location with flexible scheduling</li>
+      </ul>
+      <p class="mb_40">We make it simple to choose the right compression stockings for your health and comfort.</p>
+
+      <h3 class="mb_15 mt_15">Support Healthy Circulation Today</h3>
+      <p class="mb_15">If you experience swelling, leg heaviness, discomfort, or circulation issues, compression stockings can provide immediate and long-term relief.</p>
+      <p class="mb_15">Book your assessment today and find out why Rapha Rehab is a trusted provider of <b>Compression Stockings in Etobicoke</b> for circulation support, comfort, and daily leg health.</p>
+    </div>
+  </div>`
+  }
+
+
+  ,
+  {
+    "id": "33",
+    "slug": "cardiac-rehabilitation-in-etobicoke",
+    "shortTitle": "Cardiac Rehabilitation",
+    "alt": "Cardiac Rehabilitation in Etobicoke | Rapharehab",
+    "title": "Cardiac Rehabilitation in Etobicoke",
+    "bannerImage": "/assets/images/services/cardiac/cardiac-rehabilation-banner.webp",
+    "image": "/assets/images/services/cardiac/left.webp",
+    "sidebarImg": "/assets/images/services/cardiac/left.webp",
+    "bigImg": "/assets/images/services/cardiac/big-img.webp",
+    "icon": "/assets/images/services/icons/cardiac.webp",
+
+    "metaTitle": "Cardiac Rehabilitation in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Cardiac rehabilitation in Etobicoke for safe recovery, improved heart health, and guided exercise programs. Personalized cardiac rehab at Rapha Rehab.",
+    "shortDescription": "Cardiac rehabilitation in Etobicoke to improve heart health, restore strength, and support safe, supervised recovery after cardiac events.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Cardiac Rehabilitation in Etobicoke</h2>
+      <p class="mb_15"><b>Recover Safely • Improve Heart Health • Build Strength</b></p>
+      <p class="mb_15">Cardiac Rehabilitation at <b>Rapha Rehab, Etobicoke</b>, provides personalized, supervised programs for individuals recovering from heart-related conditions or cardiac procedures.</p>
+      <p class="mb_15">Our approach focuses on improving cardiovascular fitness, building confidence, and supporting long-term heart health through safe, structured exercise and education.</p>
+      <p class="mb_40">Whether you're recovering from surgery, managing heart disease, or aiming to improve your overall cardiovascular wellness, our team ensures a safe and guided recovery.</p>
+
+      <h3 class="mb_15">What is Cardiac Rehabilitation?</h3>
+      <p class="mb_15">Cardiac rehabilitation is a medically guided program designed to improve heart function, physical strength, and overall well-being after a cardiac event or diagnosis.</p>
+      <p class="mb_15">It helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Improve cardiovascular endurance</li>
+        <li>Restore strength and mobility</li>
+        <li>Reduce risk of future heart complications</li>
+        <li>Manage blood pressure and cholesterol</li>
+        <li>Reduce stress and fatigue</li>
+        <li>Support healthy weight management</li>
+        <li>Improve circulation and daily energy levels</li>
+        <li>Build confidence in physical activity</li>
+      </ul>
+      <p class="mb_40">This structured program is essential for long-term heart health and safe recovery.</p>
+
+      <h3 class="mb_15 mt_15">Cardiac Rehabilitation Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, your cardiac rehab plan may include:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li>Supervised Exercise Training
+Safe aerobic and strengthening exercises tailored to your heart condition.</li>
+        <li>Functional Mobility Training
+Helps you return to daily activities with confidence.</li>
+        <li>Breathing & Relaxation Techniques
+Supports heart rate control and reduces stress.</li>
+        <li>Heart Health Education
+Guidance on lifestyle, diet, and safe activity habits.</li>
+        <li>Vital Monitoring During Sessions
+Ensures safety while progressively building endurance.</li>
+        <li>Post-Surgical Recovery Support
+Designed for individuals recovering from bypass, angioplasty, or valve procedures.</li>
+        <li>Risk Factor Management
+Focused plans for improving cholesterol, weight, blood pressure, and physical activity levels.</li>
+      </ul>
+      <p class="mb_40">Your program is customized based on your cardiac history, fitness level, and recovery goals.</p>
+
+
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/cardiac/1.webp" alt="Cardiac Rehabilitation in Etobicoke | Rapharehab" /></figure>
@@ -3815,101 +4278,117 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated in Cardiac Rehabilitation</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-heart attack recovery</li>
-                  <li>Coronary artery disease (CAD)</li>
-                  <li>Heart failure management</li>
-                  <li>Post-coronary bypass surgery</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Valve replacement or repair recovery</li>
-                  <li>Post-angioplasty rehabilitation</li>
-                  <li>Heart transplant aftercare</li>
-                  <li>Peripheral artery disease (PAD)</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Cardiomyopathy</li>
-                  <li>High blood pressure-related heart issues</li>
-                  <li>Arrhythmia management</li>
-                  <li>Prevention for high-risk heart patients</li>
-                </ul>
-              </div>
-            </div>
-          </div>
+      <h3 class="mb_15 mt_15">Conditions We Support Through Cardiac Rehabilitation</h3>
 
-          <div class="text-box mt_20">
-            <h3 class="mb_15">Why Choose Rapharehab for Cardiac Rehabilitation in Etobicoke</h3>
-            <p class="mb_15">Choosing Rapharehab means entrusting your heart health to a dedicated team that truly cares. Our <strong>cardiac rehabilitation in Etobicoke</strong> program integrates evidence-based techniques, medical oversight, and compassionate support to ensure the best outcomes. We understand that every patient’s journey is unique — that’s why our therapists focus on personalized care, adjusting each session based on your progress and comfort.</p>
-            <p class="mb_15">Our facility in Etobicoke is equipped with advanced rehabilitation tools and a welcoming environment that promotes both physical and emotional recovery. We believe cardiac healing is not just about exercise — it’s about restoring confidence, education, and motivation to lead a healthier lifestyle. From the first session to your final evaluation, our experts are with you every step of the way.</p>
-            <p class="mb_15">Canadians recovering from cardiac events can benefit immensely from structured rehabilitation. With our holistic approach, patients improve heart function, reduce hospital readmissions, and gain the strength to enjoy life again. Whether you’re newly recovering or looking to prevent future cardiac issues, our Etobicoke rehabilitation centre is your trusted partner for long-term heart health.</p>
-            <p class="mb_15">Book your consultation today at Rapharehab to learn how our <strong>cardiac rehabilitation in Etobicoke</strong> can help you regain control of your health, vitality, and independence. Together, we’ll work towards a stronger heart and a healthier you.</p>
-          </div>
-        </div>
-      </div>`
-    },
-    {
-        "id": "34",
-        "slug": "intramuscular-stimulation-ims-etobicoke",
-        "shortTitle": "IMS Therapy in Etobicoke",
-        "alt": "Intramuscular Stimulation IMS in Etobicoke | Rapharehab",
-        "title": "Intramuscular Stimulation (IMS) in Etobicoke",
-        "bannerImage": "/assets/images/services/ims/ims-banner.webp",
-        "image": "/assets/images/services/ims/left.webp",
-        "sidebarImg": "/assets/images/services/ims/left.webp",
-        "bigImg": "/assets/images/services/ims/big-img.webp",
-        "icon": "/assets/images/services/icons/ims.webp",
+      <p class="mb_15">Cardiac rehab is effective for individuals recovering from:</p>
 
-        "metaTitle": "Intramuscular Stimulation IMS in Etobicoke | Rapharehab",
-        "metaDiscription": "Discover effective pain relief through Intramuscular Stimulation (IMS) in Etobicoke at Rapharehab. Target chronic muscle pain with expert care.",
-        "shortDescription": "Experience targeted pain relief and muscle recovery through Intramuscular Stimulation (IMS) therapy at Rapharehab in Etobicoke.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Intramuscular Stimulation (IMS) in Etobicoke</h2>
-          <p class="mb_15">Intramuscular Stimulation (IMS) in Etobicoke is a highly effective treatment approach that targets chronic muscle pain and tightness caused by nerve irritation or dysfunction. At Rapharehab, our certified physiotherapists use IMS therapy to relieve tension in affected muscles, restore normal movement, and help you return to pain-free living. This scientifically proven technique is widely used across Canada to address conditions that do not respond well to traditional physiotherapy or medication.</p>
-          <p class="mb_40">Unlike general dry needling, IMS focuses on treating the root cause of pain — the irritated nerves and shortened muscles. By inserting fine, sterile needles into tight muscle bands, the treatment helps release deep muscle tension, enhance blood circulation, and activate your body’s natural healing response. Canadians who struggle with long-term pain, postural strain, or nerve-related discomfort often find IMS to be a game-changer in their rehabilitation journey.</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Heart attack (MI)</li>
+        <li>Angioplasty or stent placement</li>
+        <li>Coronary artery bypass surgery</li>
+        <li>Valve replacement or repair</li>
+        <li>Heart failure (with medical clearance)</li>
+        <li>Angina or chest discomfort</li>
+        <li>Cardiomyopathy</li>
+        <li>High blood pressure and circulation issues</li>
+        <li>Cardiac-related weakness or fatigue</li>
+      </ul>
 
-          <h3 class="mb_15">Techniques and Process Used in Intramuscular Stimulation (IMS) Therapy</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive assessment of muscle function and neurological health before beginning treatment.</li>
-              <li>Use of sterile, ultra-fine needles to precisely target overactive or shortened muscles.</li>
-              <li>Gentle stimulation of trigger points to relieve muscle tightness and improve nerve communication.</li>
-              <li>Progressive treatment plan customized for each patient’s pain source and physical condition.</li>
-              <li>Integration with manual therapy and exercise programs for long-term recovery and mobility enhancement.</li>
-            </ul>
-          </div>
-        </div>
+      <p class="mb_40">We help you regain strength safely, step by step.</p>
 
-        <h3 class="mb_15">Key Benefits of Intramuscular Stimulation (IMS) in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Relieves chronic muscle and nerve-related pain naturally.</li>
-              <li>Improves mobility and flexibility for long-lasting comfort.</li>
-              <li>Enhances muscle performance and posture alignment.</li>
-              <li>Reduces dependency on painkillers or invasive treatments.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Promotes faster recovery after sports or workplace injuries.</li>
-              <li>Addresses nerve compression and muscle imbalances effectively.</li>
-              <li>Restores normal function to muscles affected by chronic strain.</li>
-              <li>Helps prevent recurring pain and stiffness over time.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Benefits of Cardiac Rehabilitation at Rapha Rehab</h3>
+      <p class="mb_15">Cardiac rehab provides powerful and long-term benefits:</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Improved cardiovascular fitness</li>
+        <li>Reduced risk of future cardiac events</li>
+        <li>Increased strength and energy</li>
+        <li>Better mobility and exercise tolerance</li>
+        <li>Weight and blood pressure management</li>
+        <li>Reduced stress and improved emotional well-being</li>
+        <li>Safe environment with professional supervision</li>
+        <li>Enhanced quality of life and independence</li>
+      </ul>
+
+      <p class="mb_40">Our goal is to help you live healthier, stronger, and with confidence.</p>
+
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Cardiac Rehabilitation in Etobicoke?</h3>
+
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+
+      <ul class="list-style-one clearfix mb_30">
+        <li>Care from knowledgeable rehab professionals</li>
+        <li>Safe, medically informed exercise programs</li>
+        <li>Individualized treatment tailored to your heart condition</li>
+        <li>Supportive monitoring during sessions</li>
+        <li>Education on long-term heart health</li>
+        <li>Clear recovery goals and progress tracking</li>
+        <li>A friendly, motivating, and safe environment</li>
+        <li>Convenient Etobicoke location with flexible scheduling</li>
+      </ul>
+      <p class="mb_40">We guide you at every step to ensure safe and effective heart recovery.</p>
+
+      <h3 class="mb_15 mt_15">Start Your Heart-Health Journey Today</h3>
+      <p class="mb_15">If you're recovering from a cardiac condition or procedure, structured rehabilitation is essential to rebuild strength and confidence.</p>
+      <p class="mb_15">Book your program today and discover why Rapha Rehab is a trusted provider of <b>Cardiac Rehabilitation in Etobicoke</b> for safe recovery, improved heart function, and long-term wellness.</p>
+    </div>
+  </div>`
+  },
+  {
+    "id": "34",
+    "slug": "intramuscular-stimulation-ims-in-etobicoke",
+    "shortTitle": "IMS Therapy in Etobicoke",
+    "alt": "Intramuscular Stimulation IMS in Etobicoke | Rapharehab",
+    "title": "Intramuscular Stimulation (IMS) in Etobicoke",
+    "bannerImage": "/assets/images/services/ims/ims-banner.webp",
+    "image": "/assets/images/services/ims/left.webp",
+    "sidebarImg": "/assets/images/services/ims/left.webp",
+    "bigImg": "/assets/images/services/ims/big-img.webp",
+    "icon": "/assets/images/services/icons/ims.webp",
+
+    "metaTitle": "Intramuscular Stimulation IMS in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Intramuscular stimulation IMS in Etobicoke for chronic pain, muscle tightness, and nerve sensitivity. Effective dry-needling treatment at Rapha Rehab.",
+    "shortDescription": "Intramuscular Stimulation (IMS) in Etobicoke to relieve chronic pain, release tight muscles, and reduce nerve sensitivity with targeted dry-needling.",
+    "description": `<div>
+    <div class="text-box">
+      <h2>Intramuscular Stimulation (IMS) in Etobicoke</h2>
+      <p class="mb_15"><b>Reduce Pain • Release Tight Muscles • Restore Mobility</b></p>
+      <p class="mb_15">Intramuscular Stimulation (IMS) at <b>Rapha Rehab, Etobicoke</b>, is an advanced dry-needling technique that targets chronic muscle tightness and nerve-related pain.</p>
+      <p class="mb_15">Using fine, medical-grade needles, IMS releases deep muscle tension, improves mobility, and reduces nerve sensitivity that contributes to long-term pain.</p>
+      <p class="mb_40">Ideal for individuals with chronic, stubborn pain that does not respond to traditional therapy, IMS provides effective, targeted relief.</p>
+
+      <h3 class="mb_15">What is Intramuscular Stimulation (IMS)?</h3>
+      <p class="mb_15">IMS is a specialized treatment that involves inserting thin needles into tight or shortened muscles caused by irritated or hypersensitive nerves.</p>
+      <p class="mb_15">It helps:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Release deep muscular tension</li>
+        <li>Reduce nerve-related pain</li>
+        <li>Improve mobility and range of motion</li>
+        <li>Address chronic pain that persists beyond normal healing</li>
+        <li>Correct underlying muscle imbalances</li>
+        <li>Restore normal nerve-muscle function</li>
+        <li>Reduce stiffness from postural strain or overuse</li>
+      </ul>
+      <p class="mb_40">IMS is safe, precise, and highly effective for chronic conditions.</p>
+
+      <h3 class="mb_15 mt_15">Intramuscular Stimulation Techniques We Use</h3>
+      <p class="mb_15">At Rapha Rehab, IMS sessions may include:</p>
+      <ul class="list-style-one clearfix mb_40">
+        <li><b>Targeted Dry Needling :</b>
+Releases tight, shortened muscles affected by nerve irritation.</li>
+        <li><b>Trigger Point Deactivation :</b>
+Reduces pain by releasing knots that restrict movement.</li>
+        <li><b>Neuromuscular Reset Techniques :</b>
+Restores normal muscle firing patterns.</li>
+        <li><b>Deep Muscle Release :</b>
+Targets muscles that cannot be reached through massage alone.</li>
+        <li><b>Functional Movement Reassessment :</b>
+Evaluates mobility changes after each treatment.</li>
+      </ul>
+      <p class="mb_40">IMS may be combined with physiotherapy or exercise therapy for optimal results.</p>
+
+
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/ims/1.webp" alt="Intramuscular Stimulation IMS in Etobicoke | Rapharehab" /></figure>
@@ -3920,115 +4399,137 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Intramuscular Stimulation (IMS)</h3>
-            <p>At Rapharehab in Etobicoke, IMS therapy is tailored to treat a wide variety of musculoskeletal and neurological conditions. Whether your pain is caused by injury, posture, or nerve dysfunction, IMS can be a crucial part of your recovery plan.</p>
+      <h3 class="mb_15 mt_15">Conditions Treated With Intramuscular Stimulation</h3>
+      <p class="mb_15">IMS is effective for many chronic or nerve-related conditions, including:</p>
+
+      
+      <div class="row">
+        <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Chronic back and neck pain</li>
+        <li>Sciatica and nerve irritation</li>
+        <li>Shoulder and rotator cuff tightness</li>
+        <li>TMJ-related muscle tension</li>
+        <li>Chronic headaches and migraines</li>
+          <li>Postural strain and upper back tightness</li>
+      </ul>
+           </div>
+
+                   <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+  
+      
+        <li>Glute, hip, and leg pain</li>
+        <li>Tennis elbow or tendon-related stiffness</li>
+        <li>Myofascial pain syndrome</li>
+        <li>Repetitive strain injuries</li>
+        <li>Limited mobility due to chronic tightness</li>
+      </ul>
+           </div>
+           </div>
+      <p class="mb_40">This treatment is ideal when pain has persisted for weeks, months, or even years.</p>
+
+      <h3 class="mb_15 mt_15">Benefits of Intramuscular Stimulation at Rapha Rehab</h3>
+      <p class="mb_15">IMS provides powerful therapeutic benefits:</p>
+
             <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Chronic back and neck pain</li>
-                  <li>Shoulder impingement or stiffness</li>
-                  <li>Frozen shoulder (Adhesive capsulitis)</li>
-                  <li>Sciatica and nerve entrapments</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Repetitive strain injuries</li>
-                  <li>Tennis elbow and golfer’s elbow</li>
-                  <li>Muscle spasms and tightness</li>
-                  <li>Whiplash or postural dysfunction</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Hip and knee pain</li>
-                  <li>Fibromyalgia and myofascial pain</li>
-                  <li>Plantar fasciitis and foot pain</li>
-                  <li>Work-related muscular tension</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Why Choose Rapharehab for Intramuscular Stimulation in Etobicoke?</h3>
-          <p class="mb_15">Rapharehab is one of Etobicoke’s trusted rehabilitation centres, known for offering evidence-based treatments tailored to each client’s specific needs. Our certified IMS practitioners combine advanced clinical knowledge with compassionate care to ensure optimal outcomes for every patient. Whether you’re recovering from an injury, managing chronic pain, or seeking improved mobility, our holistic approach helps you achieve lasting relief.</p>
-          <ul class="list-style-one clearfix mb_30">
-            <li>Experienced physiotherapists certified in IMS and other advanced modalities.</li>
-            <li>Personalized assessments to determine the underlying cause of your pain.</li>
-            <li>Integration of IMS with physiotherapy, exercise therapy, and manual techniques.</li>
-            <li>Safe, sterile, and comfortable environment for all treatments.</li>
-            <li>Comprehensive care focused on long-term recovery and prevention.</li>
-          </ul>
-          <p>Our goal is to help you move better, feel stronger, and live pain-free — using modern, science-backed rehabilitation techniques trusted across Canada. If you’re experiencing chronic muscle tension or nerve-related discomfort, Intramuscular Stimulation (IMS) at Rapharehab in Etobicoke can provide the breakthrough you’ve been looking for.</p>
-        </div>
-
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Book Your IMS Therapy Session in Etobicoke Today</h3>
-          <p>Take the first step towards long-term pain relief with Intramuscular Stimulation at Rapharehab. Our Etobicoke-based clinic offers comprehensive care designed to restore mobility, reduce pain, and enhance your overall quality of life. Schedule your consultation today and experience how IMS can make a lasting difference in your recovery journey.</p>
-        </div>
-      </div>`
-    }
+        <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
+        <li>Deep muscle release and improved flexibility</li>
+        <li>Reduction in nerve sensitivity and shooting pain</li>
+        <li>Faster relief from chronic tightness</li>
+        <li>Improved movement and function</li>
+      
+      </ul>
+       </div>
 
 
-    ,
-    {
-        "id": "35",
-        "slug": "psychotherapy-etobicoke",
-        "shortTitle": "Psychotherapy",
-        "alt": "Psychotherapy in Etobicoke | Rapharehab",
-        "title": "Psychotherapy in Etobicoke",
-        "bannerImage": "/assets/images/services/psychotherapy/psychotherapy-banner.webp",
-        "image": "/assets/images/services/psychotherapy/left.webp",
-        "sidebarImg": "/assets/images/services/psychotherapy/left.webp",
-        "bigImg": "/assets/images/services/psychotherapy/big-img.webp",
-        "icon": "/assets/images/services/icons/psychotherapy.webp",
+               <div class="col-md-6">
+      <ul class="list-style-one clearfix mb_30">
 
-        "metaTitle": "Psychotherapy in Etobicoke | Mental Health Support Canada",
-        "metaDiscription": "Find professional psychotherapy in Etobicoke at Rapharehab. Improve your mental wellness and emotional balance through evidence-based therapy sessions.",
-        "shortDescription": "Professional psychotherapy in Etobicoke to support emotional healing, reduce stress, and enhance mental well-being.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Psychotherapy in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, our <strong>psychotherapy in Etobicoke</strong> services are designed to help individuals navigate emotional challenges, improve mental health, and enhance their overall quality of life. We understand that life’s stresses, trauma, and daily struggles can affect mental and physical well-being. Our licensed psychotherapists in Etobicoke offer compassionate, evidence-based care to help you find clarity, balance, and resilience.</p>
-          <p class="mb_40">Psychotherapy is more than just “talk therapy.” It’s a collaborative process between you and a qualified therapist that focuses on understanding thoughts, emotions, and behaviours to foster positive change. Whether you’re experiencing anxiety, depression, trauma, or relationship challenges, our approach at Rapharehab integrates empathy with science-backed therapeutic methods. Our goal is to empower Canadians to heal from within, fostering a sense of emotional strength and peace of mind.</p>
+        <li>Better posture and reduced strain</li>
+        <li>Long-term pain reduction</li>
+        <li>Enhanced results when combined with physiotherapy</li>
+        <li>A safe, targeted treatment with minimal discomfort</li>
+      </ul>
+       </div>
+       </div>
+      <p class="mb_40">Many patients experience noticeable improvement within just a few sessions.</p>
 
-          <h3 class="mb_15">How Psychotherapy in Etobicoke Works</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Comprehensive assessment to understand your unique mental health needs and personal goals.</li>
-              <li>Development of a safe, confidential, and non-judgmental therapeutic environment.</li>
-              <li>Implementation of evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Emotion-Focused Therapy.</li>
-              <li>Ongoing sessions to explore underlying patterns, emotions, and life experiences.</li>
-              <li>Regular progress evaluations to ensure long-term growth and sustainable coping strategies.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for IMS in Etobicoke?</h3>
+      <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+      <ul class="list-style-one clearfix mb_30">
+        <li>Treatment from trained, certified IMS practitioners</li>
+        <li>Thorough assessment and personalized treatment plans</li>
+        <li>Safe, precise dry-needling techniques</li>
+        <li>Integration with physiotherapy for complete rehab support</li>
+        <li>A comfortable, professional clinical environment</li>
+        <li>Education on exercises and long-term pain management</li>
+        <li>Convenient scheduling at our Etobicoke location</li>
+      </ul>
+      <p class="mb_40">We focus on addressing the root cause of chronic pain — not just temporary relief.</p>
 
-        <h3 class="mb_15">Benefits of Psychotherapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Improves emotional resilience and self-awareness.</li>
-              <li>Reduces symptoms of anxiety, depression, and chronic stress.</li>
-              <li>Enhances communication and relationship skills.</li>
-              <li>Helps manage life transitions and major changes.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Supports trauma recovery and emotional regulation.</li>
-              <li>Promotes better sleep and overall mental clarity.</li>
-              <li>Encourages healthier decision-making and problem-solving.</li>
-              <li>Boosts confidence and a sense of purpose.</li>
-            </ul>
-          </div>
-        </div>
+      <h3 class="mb_15 mt_15">Experience Relief From Chronic Pain</h3>
+      <p class="mb_15">If chronic muscle tightness, nerve-related pain, or long-term discomfort is limiting your mobility, Intramuscular Stimulation can provide targeted and lasting relief.</p>
+      <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>Intramuscular Stimulation (IMS) in Etobicoke</b> for chronic pain relief and improved mobility.</p>
+    </div>
+  </div>`
+  }
 
-        <div class="content-two">
-          <div className="image-inner">
+
+  ,
+  {
+    "id": "35",
+    "slug": "psychotherapy-in-etobicoke",
+    "shortTitle": "Psychotherapy",
+    "alt": "Psychotherapy in Etobicoke | Rapharehab",
+    "title": "Psychotherapy in Etobicoke",
+    "bannerImage": "/assets/images/services/psychotherapy/psychotherapy-banner.webp",
+    "image": "/assets/images/services/psychotherapy/left.webp",
+    "sidebarImg": "/assets/images/services/psychotherapy/left.webp",
+    "bigImg": "/assets/images/services/psychotherapy/big-img.webp",
+    "icon": "/assets/images/services/icons/psychotherapy.webp",
+
+    "metaTitle": "Psychotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Psychotherapy in Etobicoke for stress, anxiety, depression, trauma, and emotional well-being. Compassionate, confidential mental health support at Rapha Rehab.",
+    "shortDescription": "Psychotherapy in Etobicoke offers supportive, confidential care for stress, anxiety, trauma, and emotional well-being through evidence-based treatment.",
+    "description": `<div>
+  <div class="text-box">
+    <h2>Psychotherapy in Etobicoke</h2>
+    <p class="mb_15"><b>Heal Emotionally • Build Strength • Support Mental Wellness</b></p>
+    <p class="mb_15">Psychotherapy at <b>Rapha Rehab, Etobicoke</b>, provides professional, compassionate support for individuals experiencing emotional, psychological, or stress-related challenges.</p>
+    <p class="mb_15">Our licensed therapists create a safe, confidential environment where you can explore your thoughts, feelings, and experiences while developing healthier coping strategies.</p>
+    <p class="mb_40">Whether you're dealing with anxiety, depression, trauma, stress, relationship challenges, or life transitions, psychotherapy helps you heal, grow, and feel more in control.</p>
+
+    <h3 class="mb_15">What is Psychotherapy?</h3>
+    <p class="mb_15">Psychotherapy is a collaborative, evidence-based approach that focuses on improving mental and emotional well-being.</p>
+    <p class="mb_15">It helps you:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Reduce stress, anxiety, and emotional overwhelm</li>
+      <li>Improve mood and emotional resilience</li>
+      <li>Process trauma and difficult experiences</li>
+      <li>Build healthier thinking and coping patterns</li>
+      <li>Strengthen self-awareness and confidence</li>
+      <li>Improve relationships and communication</li>
+      <li>Support long-term mental health</li>
+    </ul>
+    <p class="mb_40">Therapy is personalized, supportive, and guided at your pace.</p>
+
+    <h3 class="mb_15">Psychotherapy Approaches We Use</h3>
+    <p class="mb_15">At Rapha Rehab, your therapist may incorporate:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li><b>Cognitive Behavioural Therapy (CBT):</b> Helps identify and reframe negative thought patterns.</li>
+      <li><b>Mindfulness-Based Therapy:</b> Enhances emotional regulation and stress management.</li>
+      <li><b>Trauma-Informed Therapy:</b> Supports healing from emotional or physical trauma.</li>
+      <li><b>Solution-Focused Therapy:</b> Builds practical strategies for current challenges.</li>
+      <li><b>Strength-Based Approaches:</b> Focuses on personal growth and resilience.</li>
+      <li><b>Emotion-Focused Therapy:</b> Helps process and understand challenging emotions.</li>
+      <li><b>Supportive Talk Therapy:</b> Provides space for safe, open conversation.</li>
+    </ul>
+    <p class="mb_40">Each session is tailored to your emotional needs and goals.</p>
+
+
+       <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/psychotherapy/1.webp" alt="Psychotherapy in Etobicoke | Rapharehab" /></figure>
@@ -4039,122 +4540,130 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Issues Addressed with Psychotherapy</h3>
-            <p class="mb_15">At Rapharehab, our <strong>psychotherapy in Etobicoke</strong> helps individuals manage a wide range of emotional and psychological difficulties. Each treatment plan is personalized to your life circumstances and personal healing goals. Our therapists create a nurturing environment that helps you feel heard, supported, and guided on your journey toward emotional wellness.</p>
+    <h3 class="mb_15 mt-3">Concerns We Address in Psychotherapy</h3>
+    <p class="mb_15">Psychotherapy is effective for:</p>
 
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Anxiety and panic disorders</li>
-                  <li>Depression and low mood</li>
-                  <li>Stress management</li>
-                  <li>Trauma and PTSD</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Grief and loss</li>
-                  <li>Anger management</li>
-                  <li>Relationship and family issues</li>
-                  <li>Workplace burnout</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Self-esteem and confidence issues</li>
-                  <li>Life transitions and personal growth</li>
-                  <li>Chronic illness and pain coping</li>
-                  <li>Sleep disturbances and insomnia</li>
-                </ul>
-              </div>
-            </div>
-
-            <p class="mt_20">Our therapists take a holistic view of mental health. We recognize that emotional challenges often have physical and behavioural components, which is why we collaborate with physiotherapists and other healthcare professionals at Rapharehab to provide integrated wellness solutions in Etobicoke.</p>
-
-            <h3 class="mb_15 mt_30">Our Psychotherapy Approach at Rapharehab</h3>
-            <p class="mb_15">Our team follows a client-centred, evidence-based approach tailored to your unique needs. Whether you’re seeking short-term support or long-term therapy, we meet you where you are. Every session focuses on building trust, empowering self-awareness, and equipping you with practical tools to manage stress, relationships, and emotional regulation effectively.</p>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Compassionate and Confidential:</strong> Your privacy and comfort are our top priorities.</li>
-              <li><strong>Evidence-Based Techniques:</strong> Including CBT, DBT, mindfulness, and trauma-informed care.</li>
-              <li><strong>Collaborative Goal Setting:</strong> Work with your therapist to create achievable, personalized goals.</li>
-              <li><strong>Holistic Care:</strong> Integration with other Rapharehab wellness services for complete mind-body healing.</li>
-              <li><strong>Flexible Scheduling:</strong> Convenient appointments available both in-person in Etobicoke and online across Canada.</li>
-            </ul>
-
-            <h3 class="mb_15">Why Choose Psychotherapy at Rapharehab in Etobicoke?</h3>
-            <p class="mb_15">Rapharehab is dedicated to fostering emotional health and personal growth through empathy, expertise, and individualized attention. Our psychotherapists are licensed professionals with extensive experience helping Canadians overcome emotional and psychological barriers. We strive to make every client feel valued, respected, and empowered in their mental wellness journey.</p>
-            <ul class="list-style-one clearfix mb_30">
-              <li>Safe and supportive therapeutic environment.</li>
-              <li>Professional, licensed psychotherapists with diverse specializations.</li>
-              <li>Comprehensive care that integrates mental and physical health.</li>
-              <li>Flexible session formats — in-person or virtual appointments available.</li>
-              <li>Tailored treatment plans for individuals, couples, and families.</li>
-              <li>Modern facility located in the heart of Etobicoke, easily accessible from Toronto and nearby communities.</li>
-            </ul>
-
-            <p class="mb_15">At Rapharehab, we believe that every individual deserves access to quality mental health care. Whether you’re coping with life’s daily stresses or working through deeper emotional issues, our psychotherapy services in Etobicoke are here to guide you toward lasting change and balance.</p>
-
-            <p class="mb_40">Take the first step toward mental wellness today. Book your <strong>psychotherapy session in Etobicoke</strong> with Rapharehab and experience compassionate care that helps you heal, grow, and thrive in all aspects of your life.</p>
+                <div class="row">
+        <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
+      <li>Stress, burnout, and overwhelm</li>
+      <li>Anxiety and panic symptoms</li>
+      <li>Depression and low mood</li>
+      <li>Trauma and PTSD-related concerns</li>
+      <li>Grief and loss</li>
+            <li>Relationship or family challenges</li>
+    </ul>
           </div>
-        </div>
-      </div>`
-    },
-    {
-        "id": "36",
-        "slug": "shockwave-therapy-etobicoke",
-        "shortTitle": "Shockwave Therapy",
-        "alt": "Shockwave Therapy in Etobicoke | Rapharehab",
-        "title": "Shockwave Therapy in Etobicoke",
-        "bannerImage": "/assets/images/services/shockwave/shockwave-banner.webp",
-        "image": "/assets/images/services/shockwave/left.webp",
-        "sidebarImg": "/assets/images/services/shockwave/left.webp",
-        "bigImg": "/assets/images/services/shockwave/big-img.webp",
-        "icon": "/assets/images/services/icons/shockwave.webp",
 
-        "metaTitle": "Shockwave Therapy in Etobicoke | Pain Relief & Healing",
-        "metaDiscription": "Experience advanced shockwave therapy in Etobicoke at Rapharehab. Accelerate healing, relieve pain, and restore mobility with non-invasive treatment.",
-        "shortDescription": "Non-invasive shockwave therapy in Etobicoke to relieve pain, promote healing, and restore mobility effectively.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Shockwave Therapy in Etobicoke</h2>
-          <p class="mb_15"><strong>Shockwave therapy in Etobicoke</strong> is a cutting-edge, non-invasive treatment that promotes natural healing and pain relief for a wide range of musculoskeletal conditions. At Rapharehab, we use advanced shockwave technology to stimulate tissue repair, improve blood flow, and accelerate recovery — helping Canadians get back to their active lifestyles faster. Whether you’re struggling with chronic pain, sports injuries, or tendon inflammation, shockwave therapy offers a safe, effective solution right here in Etobicoke.</p>
-          <p class="mb_40">This innovative treatment works by delivering high-energy acoustic waves to targeted areas of the body. These waves stimulate the body’s natural healing response, increase cellular metabolism, and promote tissue regeneration. Shockwave therapy is particularly effective for stubborn or chronic injuries that have not responded well to traditional treatments. It’s commonly used by physiotherapists, chiropractors, and rehabilitation specialists across Canada for its proven success in pain management and functional recovery.</p>
+                  <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
 
-          <h3 class="mb_15">How Shockwave Therapy in Etobicoke Works</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Targeted Energy Pulses:</strong> Shockwaves are directed precisely at the injured area to trigger the body’s repair process.</li>
-              <li><strong>Stimulates Blood Flow:</strong> Improves circulation and oxygen supply to damaged tissues for faster healing.</li>
-              <li><strong>Breaks Down Scar Tissue:</strong> Reduces adhesions and calcifications that restrict movement.</li>
-              <li><strong>Activates Cellular Repair:</strong> Encourages collagen production and tissue regeneration.</li>
-              <li><strong>Reduces Chronic Pain:</strong> Desensitizes pain receptors and promotes long-term relief.</li>
-            </ul>
+      <li>Chronic pain–related emotional strain</li>
+      <li>Negative self-esteem or self-talk</li>
+      <li>Adjustment to major life changes</li>
+      <li>Work-related stress or emotional fatigue</li>
+      <li>Sleep and worry-related issues</li>
+    </ul>
           </div>
-        </div>
-
-        <h3 class="mb_15">Benefits of Shockwave Therapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Non-surgical and drug-free treatment option</li>
-              <li>Promotes faster natural healing</li>
-              <li>Reduces chronic pain and inflammation</li>
-              <li>Improves mobility and joint function</li>
-            </ul>
           </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Breaks down calcium deposits and scar tissue</li>
-              <li>Safe and effective for long-term relief</li>
-              <li>Minimal downtime — resume activity quickly</li>
-              <li>Effective for both acute and chronic injuries</li>
-            </ul>
-          </div>
-        </div>
+    <p class="mb_40">You do not need to be in crisis to benefit — therapy supports overall emotional wellness.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+    <h3 class="mb_15">Benefits of Psychotherapy at Rapha Rehab</h3>
+    <p class="mb_15">Therapy offers meaningful, long-term benefits:</p>
+
+                    <div class="row">
+        <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
+      <li>Better emotional regulation and resilience</li>
+      <li>Reduced anxiety, depression, and stress</li>
+      <li>Healthier thought patterns and coping skills</li>
+      <li>Improved communication and relationships</li>
+    
+      <li>Greater self-awareness and confidence</li>
+    </ul>
+          </div>
+
+                  <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
+
+      <li>Support during difficult life periods</li>
+      <li>A safe, non-judgmental space to explore feelings</li>
+      <li>Positive impact on overall physical and mental health</li>
+    </ul>
+          </div>
+          </div>
+
+    <p class="mb_40">Many individuals experience relief and clarity within just a few sessions.</p>
+
+    <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Psychotherapy in Etobicoke?</h3>
+    <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Support from trained, licensed psychotherapists</li>
+      <li>A confidential, compassionate environment</li>
+      <li>Personalized treatment based on your needs</li>
+      <li>Evidence-based therapeutic approaches</li>
+      <li>Focus on emotional, mental, and overall wellness</li>
+      <li>Integration with physical rehab when helpful</li>
+      <li>Flexible scheduling in our Etobicoke clinic</li>
+      <li>A respectful, welcoming, and judgment-free space</li>
+    </ul>
+    <p class="mb_40">Your emotional health is treated with care, respect, and professionalism.</p>
+
+    <h3 class="mb_15 mt_15">Start Your Mental Wellness Journey Today</h3>
+    <p class="mb_15">If emotional stress, anxiety, or life challenges are affecting your well-being, psychotherapy can help you heal, grow, and regain balance.</p>
+    <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>Psychotherapy in Etobicoke</b> for emotional support, mental wellness, and long-term healing.</p>
+  </div>
+</div>
+`
+  },
+  {
+    "id": "36",
+    "slug": "shockwave-therapy-in-etobicoke",
+    "shortTitle": "Shockwave Therapy",
+    "alt": "Shockwave Therapy in Etobicoke | Rapharehab",
+    "title": "Shockwave Therapy in Etobicoke",
+    "bannerImage": "/assets/images/services/shockwave/shockwave-banner.webp",
+    "image": "/assets/images/services/shockwave/left.webp",
+    "sidebarImg": "/assets/images/services/shockwave/left.webp",
+    "bigImg": "/assets/images/services/shockwave/big-img.webp",
+    "icon": "/assets/images/services/icons/shockwave.webp",
+
+    "metaTitle": "Shockwave Therapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Shockwave therapy in Etobicoke for chronic pain, tendon injuries, and faster healing. Effective non-invasive treatment at Rapha Rehab.",
+    "shortDescription": "Shockwave therapy in Etobicoke to relieve chronic pain, repair soft tissue, and accelerate healing with non-invasive treatment.",
+    "description": `<div>
+  <div class="text-box">
+    <h2>Shockwave Therapy in Etobicoke</h2>
+    <p class="mb_15"><b>Target Pain • Accelerate Healing • Restore Function</b></p>
+    <p class="mb_15">Shockwave Therapy at <b>Rapha Rehab, Etobicoke</b>, is a non-invasive treatment that uses high-energy sound waves to stimulate healing in damaged soft tissues.</p>
+    <p class="mb_15">It is especially effective for chronic pain, tendon injuries, and conditions that haven’t responded to traditional physiotherapy.</p>
+    <p class="mb_40">Whether you’re experiencing heel pain, shoulder issues, tendon stiffness, or sports-related injuries, shockwave therapy provides fast, targeted relief.</p>
+
+    <h3 class="mb_15">What is Shockwave Therapy?</h3>
+    <p class="mb_15">Shockwave Therapy delivers controlled acoustic waves into injured tissues to promote repair and regeneration.</p>
+    <p class="mb_15">It helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Break down scar tissue and adhesions</li>
+      <li>Improve blood flow and healing response</li>
+      <li>Reduce chronic pain and inflammation</li>
+      <li>Stimulate cellular repair in tendons and ligaments</li>
+      <li>Restore normal movement and function</li>
+      <li>Support faster recovery from long-term injuries</li>
+    </ul>
+    <p class="mb_40">It is safe, clinically proven, and widely used in sports medicine.</p>
+
+    <h3 class="mb_15">At Rapha Rehab, your treatment may include:</h3>
+    <ul class="list-style-one clearfix mb_30">
+      <li><b>Radial Shockwave Therapy (RSWT):</b> Effective for larger, superficial soft tissue injuries.</li>
+      <li><b>Focused Shockwave Therapy (FSWT):</b> Targets deeper or more precise injury sites.</li>
+      <li><b>Trigger Point Shockwave:</b> Releases stubborn muscle knots and pain points.</li>
+      <li><b>Tendon & Ligament Shockwave Application:</b> Stimulates healing in chronically injured tissues.</li>
+      <li><b>Combined Rehab Approach:</b> Integrates physiotherapy and exercise therapy for complete recovery.</li>
+    </ul>
+    <p class="mb_40">Each session is customized to your condition and pain tolerance.</p>
+
+
+      <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/services/shockwave/1.webp" alt="Shockwave Therapy in Etobicoke | Rapharehab" /></figure>
@@ -4165,116 +4674,136 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions Treated with Shockwave Therapy</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Plantar fasciitis</li>
-                  <li>Achilles tendonitis</li>
-                  <li>Tennis elbow (lateral epicondylitis)</li>
-                  <li>Golfer’s elbow (medial epicondylitis)</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Rotator cuff tendinopathy</li>
-                  <li>Calcific shoulder tendinitis</li>
-                  <li>Hip bursitis</li>
-                  <li>Patellar tendinopathy (jumper’s knee)</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Shin splints</li>
-                  <li>Trigger points and muscle tension</li>
-                  <li>Chronic neck or back pain</li>
-                  <li>Post-surgical scar tissue management</li>
-                </ul>
-              </div>
-            </div>
+    <h3 class="mb_15">Conditions Shockwave Therapy Helps Treat</h3>
+    <p class="mb_15">Shockwave Therapy is highly effective for:</p>
 
-            <p class="mt_30">At <strong>Rapharehab in Etobicoke</strong>, our certified physiotherapists use shockwave therapy as part of a comprehensive rehabilitation program tailored to your individual needs. The procedure is quick — typically lasting 15 to 20 minutes — and most clients experience noticeable improvement after just a few sessions. It’s a trusted option for Canadians who want fast pain relief without surgery or long recovery times.</p>
+    <div class="row">
+      <div class="col-md-6">
+        <ul class="list-style-one clearfix mb_30">
+          <li>Plantar fasciitis</li>
+          <li>Achilles tendon pain</li>
+          <li>Tennis elbow and golfer’s elbow</li>
+          <li>Rotator cuff injuries</li>
+          <li>Patellar tendonitis (jumper’s knee)</li>
+          <li>Chronic muscle tightness and trigger points</li>
+        </ul>
+      </div>
 
-            <p>During a session, your therapist will apply a gel to the treatment area and use a handheld shockwave device to deliver precise pulses of energy. You might feel mild tingling or tapping sensations as the waves stimulate the tissues, but the treatment is generally well-tolerated and safe. After the procedure, you can resume most of your normal activities immediately.</p>
+      <div class="col-md-6">
+        <ul class="list-style-one clearfix mb_30">
+          <li>Hip, glute, and IT band pain</li>
+          <li>Calcific shoulder tendonitis</li>
+          <li>Shin splints</li>
+          <li>Scar tissue and soft tissue adhesions</li>
+          <li>Muscle strains and sports injuries</li>
+          <li>Especially useful for chronic conditions lasting 3 months or longer.</li>
+        </ul>
+      </div>
+    </div>
+    <p class="mb_40">Benefits of Shockwave Therapy at Rapha Rehab</p>
 
-            <p>What makes shockwave therapy unique is its ability to address the root cause of pain, not just the symptoms. By enhancing cellular repair and breaking down problematic tissue, it promotes long-term recovery rather than short-term relief. This makes it an excellent choice for athletes, workers with repetitive strain injuries, and individuals managing chronic pain.</p>
+    <h3 class="mb_15">Benefits of Shockwave Therapy at Rapha Rehab</h3>
+    <p class="mb_15">Shockwave Therapy offers strong therapeutic benefits:</p>
 
-            <p>Our Etobicoke clinic is equipped with state-of-the-art technology to ensure the best outcomes for every client. We integrate shockwave therapy with other modalities such as physiotherapy, massage therapy, and exercise rehabilitation for a complete healing experience. Every treatment plan is customized, ensuring that you receive care that aligns with your goals and health condition.</p>
+    <div class="row">
+      <div class="col-md-6">
+        <ul class="list-style-one clearfix mb_30">
+          <li>Fast, noticeable pain reduction</li>
+          <li>Improved mobility and function</li>
+          <li>Accelerated tissue healing</li>
+          <li>Breaks down chronic scar tissue</li>
+         
+        </ul>
+      </div>
+      <div class="col-md-6">
+        <ul class="list-style-one clearfix mb_30">
+         <li>Reduces dependence on medication</li>
+          <li>Non-invasive and safe treatment</li>
+          <li>Short, effective sessions with no downtime</li>
+          <li>Long-term improvement in chronic injuries</li>
+        </ul>
+      </div>
+    </div>
 
-            <p>Canadians choose Rapharehab for our client-centred approach and commitment to evidence-based care. Our highly trained practitioners have years of experience using <strong>shockwave therapy in Etobicoke</strong> to help clients regain strength, mobility, and comfort. From sports professionals to seniors, we treat clients of all ages and activity levels with compassion and expertise.</p>
-
-            <p>We also provide education on post-treatment care, home exercises, and prevention strategies to support ongoing recovery. Consistency and proper follow-up care play a crucial role in maintaining results, and our team is here to guide you through every step of the healing process.</p>
-
-            <p>Shockwave therapy has been endorsed by numerous medical studies worldwide for its effectiveness in treating soft tissue injuries and chronic musculoskeletal pain. It is approved by Health Canada and widely recommended by physiotherapy and rehabilitation centres across the country. By choosing Rapharehab, you’re choosing advanced, proven care that prioritises your well-being.</p>
-
-            <p>If you’re living with persistent pain that limits your daily activities, don’t wait any longer. Contact Rapharehab today to book your <strong>shockwave therapy session in Etobicoke</strong>. Our team will assess your condition, discuss your goals, and develop a treatment plan to help you move freely again — without pain or restrictions.</p>
-
-            <p>Experience the benefits of modern rehabilitation and rediscover comfort and mobility with <strong>Rapharehab’s shockwave therapy in Etobicoke</strong> — where healing meets innovation, and your recovery is our top priority.</p>
-          </div>
-        </div>
-      </div>`
-    }
+    <p class="mb_40">Many patients experience relief within 3–6 sessions.</p>
 
 
-    ,
+    <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Shockwave Therapy in Etobicoke?</h3>
+    <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+    <ul class="list-style-one clearfix mb_40">
+      <li>Treatment from skilled physiotherapists experienced in shockwave therapy</li>
+      <li>Customized treatment plans based on your condition</li>
+      <li>Advanced equipment for effective, precise therapy</li>
+      <li>Integration with manual therapy and exercise rehab</li>
+      <li>A safe, comfortable, and professional environment</li>
+      <li>Clear guidance for long-term injury prevention</li>
+      <li>Convenient scheduling at our Etobicoke clinic</li>
+      <li>We combine technology with expert clinical care for optimal results.</li>
+    </ul>
+
+    <h3 class="mb_15 mt_15">Start Your Healing with Shockwave Therapy</h3>
+    <p class="mb_15">If chronic pain or stubborn soft tissue injuries are limiting your movement, Shockwave Therapy can help restore comfort, mobility, and strength.</p>
+    <p class="mb_15">Book your session today and discover why Rapha Rehab is a trusted provider of <b>Shockwave Therapy in Etobicoke</b> for fast, effective healing and long-term pain relief.</p>
+  </div>
+</div>`
+  }
 
 
-    {
-        "id": "37",
-        "slug": "refugee-physiotherapy-etobicoke",
-        "shortTitle": "Refugee Physiotherapy in Etobicoke",
-        "alt": "refugee in etobicoke | Rapharehab",
-        "title": "Refugee Physiotherapy in Etobicoke",
-        "bannerImage": "/assets/images/Refugee-Pysiotherapee/refugee-banner.webp",
-        "image": "/assets/images/Refugee-Pysiotherapee/card.webp",
-        "sidebarImg": "/assets/images/Refugee-Pysiotherapee/left-side.webp",
-        "bigImg": "/assets/images/Refugee-Pysiotherapee/big-img.webp",
-        "icon": "/assets/images/Refugee-Pysiotherapee/icon.webp",
+  ,
 
-        "metaTitle": "Refugee Physiotherapy in Etobicoke | Rapharehab",
-        "metaDiscription": "Compassionate refugee physiotherapy in Etobicoke supporting newcomers to Canada with recovery, mobility, and wellness services.",
-        "shortDescription": "Caring physiotherapy services in Etobicoke designed to support refugees on their path to healing and wellness.",
-        "description": `<div>
-        <div class="text-box">
-          <h2>Refugee Physiotherapy in Etobicoke</h2>
-          <p class="mb_15">At Rapharehab, we are proud to offer <strong>refugee physiotherapy in Etobicoke</strong> — a compassionate and inclusive service designed to support newcomers to Canada as they rebuild their health, strength, and confidence. Many refugees arrive in Canada having experienced hardship, injury, or limited access to healthcare. Our mission is to provide accessible, culturally sensitive, and high-quality physiotherapy services right here in Etobicoke to help them recover physically and emotionally while adapting to their new home.</p>
-          <p class="mb_40">We believe that every individual, regardless of their background or circumstances, deserves the opportunity to live a pain-free and active life. Our team of experienced physiotherapists offers tailored rehabilitation programs that address pain, mobility challenges, trauma recovery, and chronic health conditions often faced by refugees. Whether you’re new to Etobicoke or settling anywhere across Canada, our physiotherapy clinic serves as a trusted wellness partner on your journey to healing.</p>
 
-          <h3 class="mb_15">Our Approach &amp; Techniques for Refugee Physiotherapy in Etobicoke</h3>
-          <div>
-            <ul class="list-style-one clearfix mb_30">
-              <li><strong>Personalised assessments</strong> to identify physical challenges, pain sources, and functional limitations related to past injuries or trauma.</li>
-              <li><strong>Manual therapy and soft tissue techniques</strong> to relieve muscle tension, improve circulation, and promote natural healing.</li>
-              <li><strong>Exercise therapy</strong> designed to restore mobility, build strength, and support long-term independence.</li>
-              <li><strong>Education and self-management strategies</strong> that empower patients to take control of their recovery and maintain results at home.</li>
-              <li><strong>Cultural sensitivity and language support</strong> to ensure that every refugee client feels safe, respected, and understood during treatment.</li>
-            </ul>
-          </div>
-        </div>
+  {
+    "id": "37",
+    "slug": "refugee-physiotherapy-in-etobicoke",
+    "shortTitle": "Refugee Physiotherapy in Etobicoke",
+    "alt": "refugee in etobicoke | Rapharehab",
+    "title": "Refugee Physiotherapy in Etobicoke",
+    "bannerImage": "/assets/images/Refugee-Pysiotherapee/refugee-banner.webp",
+    "image": "/assets/images/Refugee-Pysiotherapee/card.webp",
+    "sidebarImg": "/assets/images/Refugee-Pysiotherapee/left-side.webp",
+    "bigImg": "/assets/images/Refugee-Pysiotherapee/big-img.webp",
+    "icon": "/assets/images/Refugee-Pysiotherapee/icon.webp",
 
-        <h3 class="mb_15">Benefits of Refugee Physiotherapy in Etobicoke</h3>
-        <div class="row">
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Access to compassionate, inclusive healthcare for refugees in Etobicoke.</li>
-              <li>Relief from chronic pain, muscle stiffness, and mobility limitations.</li>
-              <li>Improved physical strength and flexibility for everyday activities.</li>
-              <li>Personalised care plans designed to meet each patient’s unique needs and background.</li>
-            </ul>
-          </div>
-          <div class="col-md-6">
-            <ul class="list-style-one clearfix mb_30">
-              <li>Guidance and support for managing stress and trauma-related physical symptoms.</li>
-              <li>Enhanced recovery from injuries sustained before or during migration.</li>
-              <li>Integration into Canada’s healthcare system with trusted physiotherapy professionals.</li>
-              <li>Greater confidence and independence in daily living and community engagement.</li>
-            </ul>
-          </div>
-        </div>
+    "metaTitle": "Refugee Physiotherapy in Etobicoke | Rapha Rehab",
+    "metaDiscription": "Refugee physiotherapy in Etobicoke offering accessible care, pain relief, injury rehab, and mobility restoration. Supportive, patient-centered treatment at Rapha Rehab.",
+    "shortDescription": "Refugee physiotherapy in Etobicoke offering accessible, compassionate care for pain relief, mobility restoration, and injury rehabilitation.",
+    "description": `<div>
+  <div class="text-box">
+    <h2>Refugee Physiotherapy in Etobicoke</h2>
+    <p class="mb_15"><b>Accessible Care • Pain Relief • Supportive Healing</b></p>
+    <p class="mb_15">Refugee Physiotherapy at <b>Rapha Rehab, Etobicoke</b>, provides welcoming, compassionate, and accessible rehabilitation for refugees and newcomers experiencing pain, injury, or mobility challenges.</p>
+    <p class="mb_15">We understand the unique physical and emotional stress many refugees face, and our goal is to provide safe, respectful, and effective physiotherapy care tailored to individual needs.</p>
+    <p class="mb_40">Whether you're dealing with chronic pain, injury, mobility limitations, or recovery after strain or trauma, our team is committed to supporting your health and well-being.</p>
 
-        <div class="content-two">
-          <div className="image-inner">
+    <h3 class="mb_15">What is Refugee Physiotherapy?</h3>
+    <p class="mb_15">Refugee physiotherapy offers personalized rehabilitation designed to restore mobility, reduce pain, and improve quality of life for refugees and newcomers.</p>
+    <p class="mb_15">It helps:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Relieve pain from injury, stress, or long-term strain</li>
+      <li>Improve movement and physical function</li>
+      <li>Support recovery from trauma-related physical tension</li>
+      <li>Reduce muscle tightness and joint stiffness</li>
+      <li>Build strength and stability</li>
+      <li>Improve posture and daily mobility</li>
+      <li>Provide education for long-term wellness</li>
+    </ul>
+    <p class="mb_40">Our approach is culturally sensitive, patient-centered, and accessible.</p>
+
+    <h3 class="mb_15">Refugee Physiotherapy Techniques We Use</h3>
+    <p class="mb_15">Your treatment at Rapha Rehab may include:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li><b>Hands-On Manual Therapy:</b> To relieve muscle tightness and improve joint mobility.</li>
+      <li><b>Pain Management Techniques:</b> To reduce discomfort caused by strain, stress, or overuse.</li>
+      <li><b>Exercise Therapy & Strength Training:</b> To build stability, endurance, and movement confidence.</li>
+      <li><b>Mobility & Flexibility Training:</b> To improve daily movement and reduce stiffness.</li>
+      <li><b>Posture & Movement Correction:</b> To restore natural, efficient movement patterns.</li>
+      <li><b>Education & Self-Management Strategies:</b> To support long-term recovery and independence.</li>
+      <li><b>Trauma-Informed Care:</b> Gentle, respectful treatment for individuals with past injuries or difficult experiences.</li>
+    </ul>
+    <p class="mb_40">Every session is tailored to your comfort, needs, and physical abilities.</p>
+
+
+     <div className="image-inner">
             <div class="row clearfix">
               <div class="col-lg-6 col-md-6 col-sm-12 image-column">
                 <figure class="image-box mb_30"><img src="/assets/images/Refugee-Pysiotherapee/1.webp" alt="refugee in etobicoke | Rapharehab" /></figure>
@@ -4285,48 +4814,73 @@ export const servicesList = [
             </div>
           </div>
 
-          <div class="text-box mt_10">
-            <h3 class="mb_15">Common Conditions and Challenges Treated</h3>
-            <div class="row">
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Post-traumatic pain and musculoskeletal injuries</li>
-                  <li>Chronic back, neck, or shoulder pain</li>
-                  <li>Joint stiffness or limited range of motion</li>
-                  <li>Arthritis and age-related mobility issues</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Postural problems due to stress or prolonged travel</li>
-                  <li>Neurological conditions like stroke or nerve injury</li>
-                  <li>Soft-tissue injuries and scar management</li>
-                  <li>Balance and coordination difficulties</li>
-                </ul>
-              </div>
-              <div class="col-md-4">
-                <ul class="list-style-one clearfix">
-                  <li>Headaches and muscle tension from trauma or anxiety</li>
-                  <li>Rehabilitation after fractures or surgeries</li>
-                  <li>Physical effects of emotional or psychological stress</li>
-                  <li>Recovery from inactivity or deconditioning due to displacement</li>
-                </ul>
-              </div>
-            </div>
-          </div>
-        </div>
+    <h3 class="mb_15 mt-3">Conditions We Treat in Refugee Physiotherapy</h3>
+    <p class="mb_15">We provide treatment for:</p>
 
-        <div class="text-box mt_40">
-          <h3 class="mb_15">Supporting Refugees Through Compassionate Care in Etobicoke</h3>
-          <p class="mb_15">At Rapharehab, we understand that many refugees in Etobicoke face barriers such as language differences, cultural adjustments, and the stress of resettlement. Our clinic is built on empathy, inclusivity, and a strong sense of community. We work with interpreters when needed, collaborate with healthcare and settlement organisations, and ensure our patients feel supported from their first visit to their final follow-up.</p>
-          <p class="mb_40">Our physiotherapists are trained not only in advanced physical rehabilitation but also in trauma-informed care. This means that our approach acknowledges both the physical and emotional dimensions of healing. We recognise that recovery takes time — and we’re here to guide each person at their own pace, providing encouragement and professional expertise along the way.</p>
+    <div class="row">
+      <div class="col-md-6">
+        <ul class="list-style-one clearfix mb_30">
+          <li>Neck and back pain</li>
+          <li>Muscle strains and joint injuries</li>
+          <li>Chronic tension from stress or travel</li>
+          <li>Shoulder, knee, and hip pain</li>
+          <li>Mobility limitations</li>
+          <li>Postural issues from heavy lifting, walking long distances, or prolonged sitting</li>
+        </ul>
+      </div>
 
-          <h3 class="mb_15">Accessible Refugee Physiotherapy Across Canada</h3>
-          <p class="mb_15">Although our clinic is based in Etobicoke, we extend our services to refugees across the Greater Toronto Area and beyond. Our goal is to make quality physiotherapy accessible to everyone, regardless of their background or financial situation. For refugees covered under the Interim Federal Health Program (IFHP) or similar assistance, our administrative team can help with documentation and eligibility to ensure smooth, worry-free access to care.</p>
-          <p class="mb_15">Canada welcomes thousands of newcomers each year, and physiotherapy plays a crucial role in helping them integrate and thrive. Whether you’re recovering from injury, dealing with pain, or simply aiming to improve your quality of life, our compassionate clinicians are ready to help you every step of the way.</p>
+      <div class="col-md-6">
+        <ul class="list-style-one clearfix mb_30">
+          <li>Headaches and tension-related discomfort</li>
+          <li>Overuse injuries</li>
+          <li>Physical strain from manual work</li>
+          <li>Recovery after falls, slips, or sudden injuries</li>
+        </ul>
+      </div>
+    </div>
+    <p class="mb_40">Our goal is to improve comfort, function, and confidence in daily activities.</p>
 
-          <p><strong>Rapharehab</strong> is your trusted centre for <strong>refugee physiotherapy in Etobicoke</strong>. We combine advanced rehabilitation techniques with a deep understanding of human resilience, ensuring that every patient receives the respect, care, and results they deserve.</p>
-        </div>
-      </div>`
-    }
+    <h3 class="mb_15">Benefits of Refugee Physiotherapy at Rapha Rehab</h3>
+    <p class="mb_15">Physiotherapy provides meaningful benefits for newcomers and refugees:</p>
+
+        <div class="row">
+      <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_40">
+      <li>Reduced pain and muscle tension</li>
+      <li>Improved movement and mobility</li>
+      <li>Faster recovery from injuries</li>
+      <li>Increased physical strength and stability</li>
+      <li>Better posture and daily function</li>
+    </ul>
+    </div>
+     <div class="col-md-6">
+    <ul class="list-style-one clearfix mb_30">
+      <li>Enhanced confidence in physical activity</li>
+      <li>Support from a kind, respectful healthcare team</li>
+      <li>Clear education about your health and recovery</li>
+      <li>We help you feel safe, heard, and supported during your healing process.</li>
+    </ul>
+    </div>
+    </div>
+
+    <h3 class="mb_15 mt_15">Why Choose Rapha Rehab for Refugee Physiotherapy in Etobicoke?</h3>
+    <p class="mb_15">At Rapha Rehab, you’ll receive:</p>
+    <ul class="list-style-one clearfix mb_30">
+      <li>Care from experienced, compassionate physiotherapists</li>
+      <li>A respectful, welcoming, and culturally aware environment</li>
+      <li>Clear communication and patient-centered treatment</li>
+      <li>Personalized rehab programs tailored to your needs</li>
+      <li>Integration with massage, exercise therapy, or other services if needed</li>
+      <li>Support for newcomers navigating the healthcare system</li>
+      <li>Flexible scheduling at our accessible Etobicoke location</li>
+    </ul>
+    <p class="mb_40">We are dedicated to helping refugees and newcomers restore mobility, comfort, and quality of life.</p>
+
+    <h3 class="mb_15 mt_15">Begin Your Recovery with Support and Care</h3>
+    <p class="mb_15">If you’re experiencing pain, injury, or mobility challenges as a refugee or newcomer, we are here to help with compassionate, professional physiotherapy.</p>
+    <p class="mb_15">Book your appointment today and discover why Rapha Rehab is a trusted provider of <b>Refugee Physiotherapy in Etobicoke</b> for accessible, effective, and supportive care.</p>
+  </div>
+</div>
+`
+  }
 ];