diff --git a/app/blog/[slug]/page.js b/app/blog/[slug]/page.js index 3fb9c60..014019f 100644 --- a/app/blog/[slug]/page.js +++ b/app/blog/[slug]/page.js @@ -9,6 +9,19 @@ export async function generateStaticParams() { })); } +export async function generateMetadata({ params }) { + const blog = Blogs.find((item) => item.slug === params.slug); + + if (!blog) { + return {}; + } + + return { + title: blog.meta?.title || blog.title, + description: blog.meta?.description || blog.shortDesc, + }; +} + export default function BlogDetails({ params }) { const blog = Blogs.find((item) => item.slug === params.slug); @@ -20,6 +33,7 @@ export default function BlogDetails({ params }) { const relatedBlogs = sameCategoryBlogs.length > 0 ? [sameCategoryBlogs[0]] : []; + return (
- + {/* Sidebar */}
-
-

Categories

+

Blogs

    @@ -65,7 +78,10 @@ export default function BlogDetails({ params }) {
    - {related.title} + {related.title}
    @@ -74,7 +90,7 @@ export default function BlogDetails({ params }) { {related.title} -

    {related.shortDesc.slice(0, 80)}...

    +

    {related.shortDesc}

    + {/* Blog Content */}
    @@ -110,7 +127,6 @@ export default function BlogDetails({ params }) {
    -
diff --git a/app/blog/page.js b/app/blog/page.js index f02ba2b..3d74c1d 100644 --- a/app/blog/page.js +++ b/app/blog/page.js @@ -5,7 +5,7 @@ import Blogs from "@/utils/Blog.utils"; export default function Blog() { return ( - +
@@ -35,8 +35,8 @@ export default function Blog() { */}

- {blog.title.split(" ").length > 6 - ? blog.title.split(" ").slice(0, 6).join(" ") + "..." + {blog.title.split(" ").length > 5 + ? blog.title.split(" ").slice(0, 5).join(" ") + "..." : blog.title}

diff --git a/public/assets/images/blog/blog-7/blog-1-banner.webp b/public/assets/images/blog/blog-7/blog-1-banner.webp new file mode 100644 index 0000000..078b950 Binary files /dev/null and b/public/assets/images/blog/blog-7/blog-1-banner.webp differ diff --git a/public/assets/images/blog/blog-7/blog-1-big-img.webp b/public/assets/images/blog/blog-7/blog-1-big-img.webp new file mode 100644 index 0000000..003b060 Binary files /dev/null and b/public/assets/images/blog/blog-7/blog-1-big-img.webp differ diff --git a/public/assets/images/blog/blog-7/blog-1-bottom-img-1.webp b/public/assets/images/blog/blog-7/blog-1-bottom-img-1.webp new file mode 100644 index 0000000..df88ee3 Binary files /dev/null and b/public/assets/images/blog/blog-7/blog-1-bottom-img-1.webp differ diff --git a/public/assets/images/blog/blog-7/blog-1-bottom-img-2.webp b/public/assets/images/blog/blog-7/blog-1-bottom-img-2.webp new file mode 100644 index 0000000..ca15efe Binary files /dev/null and b/public/assets/images/blog/blog-7/blog-1-bottom-img-2.webp differ diff --git a/public/assets/images/blog/blog-8/blog-2-banner.webp b/public/assets/images/blog/blog-8/blog-2-banner.webp new file mode 100644 index 0000000..4538bdc Binary files /dev/null and b/public/assets/images/blog/blog-8/blog-2-banner.webp differ diff --git a/public/assets/images/blog/blog-8/blog-2-big-img.webp b/public/assets/images/blog/blog-8/blog-2-big-img.webp new file mode 100644 index 0000000..24bade7 Binary files /dev/null and b/public/assets/images/blog/blog-8/blog-2-big-img.webp differ diff --git a/public/assets/images/blog/blog-8/blog-2-bottom-img-1.webp b/public/assets/images/blog/blog-8/blog-2-bottom-img-1.webp new file mode 100644 index 0000000..080e8af Binary files /dev/null and b/public/assets/images/blog/blog-8/blog-2-bottom-img-1.webp differ diff --git a/public/assets/images/blog/blog-8/blog-2-bottom-img-2.webp b/public/assets/images/blog/blog-8/blog-2-bottom-img-2.webp new file mode 100644 index 0000000..7ec132c Binary files /dev/null and b/public/assets/images/blog/blog-8/blog-2-bottom-img-2.webp differ diff --git a/public/assets/images/blog/blog-9/blog-3-banner.webp b/public/assets/images/blog/blog-9/blog-3-banner.webp new file mode 100644 index 0000000..95c9f31 Binary files /dev/null and b/public/assets/images/blog/blog-9/blog-3-banner.webp differ diff --git a/public/assets/images/blog/blog-9/blog-3-big-img.webp b/public/assets/images/blog/blog-9/blog-3-big-img.webp new file mode 100644 index 0000000..ac6d4a9 Binary files /dev/null and b/public/assets/images/blog/blog-9/blog-3-big-img.webp differ diff --git a/public/assets/images/blog/blog-9/blog-3-bottom-img-1.webp b/public/assets/images/blog/blog-9/blog-3-bottom-img-1.webp new file mode 100644 index 0000000..53e06a6 Binary files /dev/null and b/public/assets/images/blog/blog-9/blog-3-bottom-img-1.webp differ diff --git a/public/assets/images/blog/blog-9/blog-3-bottom-img-2.webp b/public/assets/images/blog/blog-9/blog-3-bottom-img-2.webp new file mode 100644 index 0000000..d250134 Binary files /dev/null and b/public/assets/images/blog/blog-9/blog-3-bottom-img-2.webp differ diff --git a/public/assets/images/blog/blog-banner.webp b/public/assets/images/blog/blog-banner.webp new file mode 100644 index 0000000..4ae7061 Binary files /dev/null and b/public/assets/images/blog/blog-banner.webp differ diff --git a/public/assets/images/blog/card/card-blog-1.webp b/public/assets/images/blog/card/card-blog-1.webp new file mode 100644 index 0000000..8f17302 Binary files /dev/null and b/public/assets/images/blog/card/card-blog-1.webp differ diff --git a/public/assets/images/blog/card/card-blog-2.webp b/public/assets/images/blog/card/card-blog-2.webp new file mode 100644 index 0000000..0f55166 Binary files /dev/null and b/public/assets/images/blog/card/card-blog-2.webp differ diff --git a/public/assets/images/blog/card/card-blog-3.webp b/public/assets/images/blog/card/card-blog-3.webp new file mode 100644 index 0000000..744770c Binary files /dev/null and b/public/assets/images/blog/card/card-blog-3.webp differ diff --git a/utils/Blog.utils.js b/utils/Blog.utils.js index 14b96b5..35e6706 100644 --- a/utils/Blog.utils.js +++ b/utils/Blog.utils.js @@ -73,7 +73,7 @@ const Blogs = [

“Chronic pain doesn’t have to define your life. At Rapharehab, we help you recover safely and effectively.”

Rapharehab – Physiotherapy & Massage Therapy in Etobicoke

- 📍 6 - 4335 Bloor Street West, Etobicoke, ON M9C 5J2
📞 647-722-3434
📧 info@rapharehab.ca + 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca `, }, @@ -152,7 +152,7 @@ const Blogs = [

“Discover how our blend of hand massage, physiotherapy, and osteopathy can improve your comfort, mobility, and overall wellness.”

Rapharehab – Physiotherapy & Massage Therapy in Etobicoke

- 📍 6 - 4335 Bloor Street West, Etobicoke, ON M9C 5J2
📞 647-722-3434
📧 info@rapharehab.ca + 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca `, }, @@ -240,7 +240,7 @@ const Blogs = [

“Experience how osteopathy combined with physiotherapy and massage therapy can improve balance, reduce discomfort, and support your overall health.”

Rapha Rehab – Physiotherapy & Massage Therapy in Etobicoke

- 📍 6 - 4335 Bloor Street West, Etobicoke, ON M9C 5J2
📞 647-722-3434
📧 info@rapharehab.ca + 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca `, }, @@ -333,7 +333,7 @@ const Blogs = [

“Build strength, restore mobility, and stay injury-free with personalized strength training at Rapha Rehab.”

Rapha Rehab – Physiotherapy & Massage Therapy in Etobicoke

- 📍 6 - 4335 Bloor Street West, Etobicoke, ON M9C 5J2
📞 647-722-3434
📧 info@rapharehab.ca + 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca `, }, @@ -439,7 +439,7 @@ const Blogs = [

“Build upper-body strength safely with expert guidance at Rapha Rehab, protecting joints while improving posture and performance.”

Rapha Rehab – Physiotherapy & Massage Therapy in Etobicoke

- 📍 6 - 4335 Bloor Street West, Etobicoke, ON M9C 5J2
📞 647-722-3434
📧 info@rapharehab.ca + 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca `, }, @@ -522,10 +522,207 @@ const Blogs = [

“Rebuild strength, flexibility, and confidence safely with beginner-friendly workouts guided by expert physiotherapists at Rapha Rehab.”

Rapha Rehab – Physiotherapy & Massage Therapy in Etobicoke

- 📍 6 - 4335 Bloor Street West, Etobicoke, ON M9C 5J2
📞 647-722-3434
📧 info@rapharehab.ca + 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca `, }, + { + id: 7, + slug: "recover-strong-post-surgery-rehabilitation-exercises", + title: "Recover Strong: Essential Post-Surgery Rehabilitation Exercises", + author: "Admin", + date: "15 Sep 2025", + comments: "00 Comt", + thumbnail: "/assets/images/blog/card/card-blog-1.webp", + bannerImage: "/assets/images/blog/blog-7/blog-1-banner.webp", + bigImage: "/assets/images/blog/blog-7/blog-1-big-img.webp", + category: "Rehab", + shortDesc: + "Post-surgery rehabilitation exercises are crucial to regain strength, mobility, and function. Learn why guided exercises by physiotherapists at Rapha Rehab are essential for recovery.", + content: ` +

Undergoing surgery can be a significant event, and while the procedure itself addresses the immediate problem, the journey to full recovery often continues long after you leave the operating room. Post-surgery rehabilitation exercises are a critical component of this journey, helping you regain strength, mobility, and function. At Rapha Rehab, we understand the importance of a tailored and safe approach to rehabilitation.

+ +

Whether you've had an orthopedic procedure, a general surgery, or anything in between, a well-structured exercise program guided by experienced physiotherapists is key to a successful outcome.

+ +

Why Are Post-Surgery Exercises So Important?

+

Many people are eager to get back to their normal activities, but rushing the recovery process or neglecting exercises can lead to setbacks. Here's why rehabilitation exercises are non-negotiable:

+ +
    +
  • Restoring Range of Motion: Surgery can cause stiffness and limit the movement of joints. Specific exercises help gently and progressively restore your natural range of motion.
    • +
  • Building Strength: Muscles often weaken significantly due to inactivity, pain, or the surgery itself. Targeted strengthening exercises are vital to rebuild muscle mass and support the surgical site.
    • +
  • Reducing Swelling and Pain: Gentle movement and elevation can help reduce post-operative swelling, which in turn can decrease pain.
    • +
  • Improving Circulation: Exercise promotes blood flow, which is essential for healing and delivering vital nutrients to the affected area.
    • +
  • Preventing Complications: Regular, guided movement can help prevent complications such as deep vein thrombosis (DVT), muscle atrophy, and scar tissue adhesions.
    • +
  • Restoring Function and Independence: Ultimately, the goal is to get you back to doing the things you love, whether that's walking, gardening, playing sports, or simply performing daily tasks without discomfort.
    • +
+ +

General Principles of Post-Surgery Rehabilitation

+

While every rehabilitation plan is unique, some general principles apply:

+ +
    +
  • Follow Your Surgeon's and Physiotherapist's Instructions: This is paramount. They know the specifics of your surgery and your individual recovery timeline.
    • +
  • Start Slowly and Progress Gradually: Don't push too hard, too soon. Listen to your body and increase intensity, duration, or resistance only as advised.
    • +
  • Focus on Proper Form: Incorrect form can be ineffective or even harmful. Your physiotherapist will ensure you're performing exercises correctly.
    • +
  • Consistency is Key: Regular, consistent effort yields the best results.
    • +
  • Manage Pain: It's normal to experience some discomfort, but exercises should not cause sharp or increasing pain. Communicate any pain to your therapist.
    • +
+ +

Common Types of Post-Surgery Exercises (Examples)

+

While specific exercises will depend on your surgery, here are some common categories:

+ +
    +
  • Gentle Range of Motion Exercises: These often involve passive or active-assisted movements to gently move a joint through its available range without putting stress on healing tissues.
    • +
  • Isometric Exercises: Contracting a muscle without moving the joint. This is excellent for early strengthening when movement might be restricted or painful.
    • +
  • Light Strengthening Exercises: Using bodyweight, resistance bands, or light weights to gradually rebuild muscle strength.
    • +
  • Balance and Proprioception Exercises: Particularly important after lower limb or spine surgery, these exercises help improve your body's awareness in space and prevent falls.
    • +
  • Functional Exercises: Mimicking daily activities to help you transition back to everyday life.
    • +
+ +

Important Note: Do NOT attempt any of these exercises without direct guidance from your surgeon or a qualified physiotherapist. This article provides general information only.

+ +
+
+
Beginner-Friendly Workouts for Rehab & Wellness at Rapha Rehab Etobicoke
+
+
+
Beginner-Friendly Workouts for Rehab & Wellness at Rapha Rehab Etobicoke
+
+
+ +

Your Partner in Recovery: Rapha Rehab

+

At Rapha Rehab, our experienced physiotherapists specialize in designing personalized post-surgery rehabilitation programs. We work closely with your surgical team to ensure a seamless and effective recovery plan tailored to your specific needs and surgical procedure.

+ +

We'll guide you through each stage of your rehabilitation, from the initial acute phase to regaining full function, ensuring you recover safely and effectively.

+ +
+
+

“Ready to Start Your Journey Back to Full Health and Function?”

+

Contact Rapha Rehab today to schedule your consultation!

+ 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca +
+ `, + meta: { + title: "Recover Strong: Essential Post-Surgery Rehabilitation Exercises at Rapha Rehab", + description: + "Discover how physiotherapy helps reduce back pain, improve mobility, and prevent future injuries. Local solutions in Etobicoke.", + }, + }, + { + id: 8, + slug: "benefits-massage-therapy-sports-injuries", + title: "The Benefits of Massage Therapy for Sports Injuries", + author: "Admin", + date: "15 Sep 2025", + comments: "00 Comt", + thumbnail: "/assets/images/blog/card/card-blog-2.webp", + bannerImage: "/assets/images/blog/blog-8/blog-2-banner.webp", + bigImage: "/assets/images/blog/blog-8/blog-2-big-img.webp", + category: "Rehab", + shortDesc: + "Massage therapy plays a vital role in the recovery and prevention of sports injuries. Discover how Rapha Rehab helps athletes heal faster and reduce pain through expert massage techniques.", + content: ` +

When an athlete experiences a sports injury, the focus is often on immediate relief and a quick return to the game. While rest, ice, and elevation are crucial first steps, a comprehensive recovery plan goes much further. Massage therapy, often viewed as a luxury, is a powerful and proven tool in the rehabilitation of sports injuries, playing a vital role in both healing and prevention.

+ +

At Rapha Rehab, we believe in a holistic approach to sports injury recovery, and our registered massage therapists work alongside our physiotherapists to help athletes get back to peak performance. Here’s a look at the key benefits of incorporating massage therapy into your rehabilitation plan.

+ +

1. Accelerates Healing and Reduces Swelling

+

One of the primary benefits of massage is its ability to increase blood flow to the injured area. This improved circulation delivers essential oxygen and nutrients to damaged tissues, which accelerates the healing process and helps flush out inflammatory by-products. This can significantly reduce swelling and bruising, making the area less painful and more receptive to other rehabilitation efforts.

+ +

2. Reduces Pain and Muscle Soreness

+

An injury often causes protective muscle spasms around the affected area, leading to pain and tightness. Massage therapy helps to relax these hypertonic muscles, alleviating the tension and pressure that contribute to discomfort. By working through knots and trigger points, a skilled therapist can directly address the source of pain, providing both immediate relief and long-term improvement. This is particularly effective for conditions like muscle strains and tendinitis.

+ +

3. Restores Range of Motion and Flexibility

+

After an injury, scar tissue can form around the site, causing stiffness and a limited range of motion. Massage techniques like deep tissue and myofascial release are specifically designed to break down and realign these fibers, preventing adhesions and restoring joint flexibility. This is a critical step in ensuring the athlete can move freely and perform their sport without restriction.

+ +

4. Breaks Down Scar Tissue

+

As mentioned above, scar tissue is a natural part of the healing process but can be a major hurdle to full recovery. It's often less pliable than regular muscle tissue, leading to stiffness and a higher risk of re-injury. Focused massage techniques can help to soften and remodel this tissue, making it more flexible and resilient.

+ +

5. Prevents Future Injuries

+

Beyond rehabilitation, regular sports massage is an excellent preventative measure. By keeping muscles relaxed, reducing tension, and improving flexibility, it helps to prevent overuse injuries, muscle imbalances, and strains that can sideline an athlete. Many professional athletes incorporate pre- and post-event massage into their training routines for this very reason.

+ +
+
+
Beginner-Friendly Workouts for Rehab & Wellness at Rapha Rehab Etobicoke
+
+
+
Beginner-Friendly Workouts for Rehab & Wellness at Rapha Rehab Etobicoke
+
+
+ +

Why Choose Rapha Rehab?

+

Our team of expert massage therapists works in collaboration with our physiotherapists to provide a comprehensive and integrated care plan. We don't just treat the symptoms; we address the root cause of your injury and work with you to develop a personalized treatment strategy that includes both hands-on therapy and a tailored exercise program.

+ +
+
+

“Ready to Get Back in the Game?”

+

Contact us today to schedule a massage therapy session tailored to your sports injury recovery.

+ 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca +
+ `, + meta: { + title: "Enhance Your Recovery: The Benefits of Massage Therapy for Sports Injuries at Rapha Rehab", + description: + "Nervous about your first physio visit? Learn what happens during your assessment, treatment, and next steps at our Etobicoke clinic.", + }, + }, + { + id: 9, + slug: "shockwave-therapy-etobicoke-chronic-pain", + title: "Shockwave Therapy in Etobicoke: Does It Really Work for Chronic Pain?", + author: "Admin", + date: "15 Sep 2025", + comments: "00 Comt", + thumbnail: "/assets/images/blog/card/card-blog-3.webp", + bannerImage: "/assets/images/blog/blog-9/blog-3-banner.webp", + bigImage: "/assets/images/blog/blog-9/blog-3-big-img.webp", + category: "Rehab", + shortDesc: + "Shockwave therapy can reduce pain, speed healing, and treat chronic tendon injuries. Discover how Rapha Rehab in Etobicoke uses this innovative therapy to help patients recover.", + content: ` +

For patients struggling with stubborn injuries that don’t respond to traditional therapy, shockwave treatment is becoming a popular option. But does it really work?

+ +

What Is Shockwave Therapy?

+

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in injured tissues. It’s especially effective for conditions caused by overuse and chronic strain.

+ +

Conditions It Treats

+
    +
  • Plantar Fasciitis: Heel pain from inflamed foot tissue.
    • +
  • Tennis Elbow & Shoulder Pain: Repetitive strain injuries.
    • +
  • Chronic Tendon Injuries: Such as Achilles tendinopathy.
    • +
+ +

How the Treatment Works

+

The sound waves increase blood flow and break down scar tissue, allowing the body to heal naturally. Many patients report pain reduction after just a few sessions.

+ +

What to Expect During a Session

+

Sessions are short — usually 10–15 minutes — and most patients need 3–6 treatments. You may feel mild discomfort during the procedure, but no downtime is required.

+ +
+
+
Beginner-Friendly Workouts for Rehab & Wellness at Rapha Rehab Etobicoke
+
+
+
Beginner-Friendly Workouts for Rehab & Wellness at Rapha Rehab Etobicoke
+
+
+ +

Is Shockwave Right for You?

+

If you’ve tried rest, medication, or standard physiotherapy without results, shockwave therapy could be the next step.

+ +

Book a consultation at Rapha Rehab in Etobicoke to see if this treatment can help you. Call 416-622-2873 or request an appointment online.

+ +
+
+

“Book a consultation at Rapha Rehab in Etobicoke to see if this treatment can help you. Call 416-622-2873 or request an appointment online.”

+ 6 - 4335 Bloor Street West, Etobicoke, M9C5S2
647-722-3434
bloor@rapharehab.ca +
+ `, + meta: { + title: "Shockwave Therapy in Etobicoke: Does It Really Work for Chronic Pain?", + description: + "Find out how shockwave therapy reduces pain, speeds healing, and helps with tendon injuries at our Etobicoke clinic.", + }, + }, ]; export default Blogs;