Merge branch 'team' of https://git.metatroncube.in/MetatroncubeSoftwareSolutions/rapharehap into team

app/page.js

@@ -21,6 +21,7 @@ const CounterSection = dynamic(() => import("@/components/sections/home/CounterS
 const Testimonial = dynamic(() => import("@/components/sections/home1/Testimonial"), { ssr: false });
 const Solution = dynamic(() => import("@/components/sections/home2/Solution"), { ssr: false });
 const Video = dynamic(() => import("@/components/sections/home1/Video"), { ssr: false });
+const Faq = dynamic(() => import("@/components/sections/home/NeedHelpSection"), { ssr: false });
 
 export default function Home() {
   const [isMobile, setIsMobile] = useState(false);
@@ -54,6 +55,7 @@ export default function Home() {
       <Testimonial />
       <Solution />
       <Video />
+      <Faq/>
     </Layout>
   );
 }

components/layout/header/Header2.js

@@ -64,7 +64,7 @@ export default function Header2({
                 />
                 {email ? (
                   <Link href={`mailto:${email}`} aria-label={email}>
-                    <span style={{ color: "white" }}>
+                    <span>
                       {email}
                     </span>
                   </Link>

components/sections/home/AboutSection.js

@@ -28,14 +28,14 @@ export default function AboutSection() {
 
         <div
           className="pattern-2 rotate-me absolute"
-          style={{ width: "60px", height: "60px" }}
+          style={{ width: "30px", height: "30px" }}
         >
           <Image
             src="/assets/images/shape/shape-9.webp"
             alt="Decorative Shape"
-            width={60}
-            height={60}
-            sizes="60px"
+            width={23}
+            height={30}
+            sizes="30px"
             loading="lazy"
             decoding="async"
             style={{ objectFit: "contain", display: "block" }}
@@ -161,26 +161,28 @@ export default function AboutSection() {
               <div className="content-box ml_30">
                 <div className="sec-title mb_15">
                   <span className="sub-title">Welcome to Rapha Rehab</span>
-                  <h2>Your Trusted Etobicoke Physiotherapy Clinic!</h2>
+                  <h2>Your Trusted Physiotherapy & Rehab Centre in Etobicoke</h2>
                 </div>
 
                 <div className="text-box mb_40">
+                  <p className="mb-2">
+                    At Rapha Rehab, we provide evidence-based physiotherapy designed to restore mobility, relieve pain, and enhance strength - all tailored to your unique recovery goals.
+                    
+                  </p>
                   <p>
-                    At Rapha Rehab, we specialize in evidence-based physiotherapy tailored to
-                    your needs. Our expert care helps you recover, relieve pain, and regain
-                    strength for a better quality of life.
+                    Our team of licensed physiotherapists uses personalized techniques and advanced rehabilitation methods to help you heal faster and move better.
                   </p>
                   <ul className="list-style-one clearfix">
-                    <li>Chronic pain (back, neck, joints)</li>
-                    <li>Sports injuries (sprains, strains, post-surgery rehab)</li>
-                    <li>Work-related injuries (WCB claims supported)</li>
-                    <li>Movement disorders (stroke rehab, mobility issues)</li>
+                    <li>Chronic Pain Management (neck, back, joint discomfort)</li>
+                    <li>Sports Injury Rehab (sprains, strains, post-surgical recovery)</li>
+                    <li>Work-Related Injuries (WSIB & WCB claim support)</li>
+                    <li>Movement & Neurological Disorders (stroke recovery, mobility training)</li>
                   </ul>
                 </div>
 
                 <div className="btn-box">
                   <Link href="/etobicoke-treatment-service" className="theme-btn btn-one" aria-label="Explore our service">
-                    <span>Explore Our Service</span>
+                    <span> Explore Our Services</span>
                   </Link>
                 </div>
               </div>

components/sections/home/AreaOfInjury.js

@@ -45,8 +45,7 @@ export default function AreaOfInjury() {
       <div className="auto-container">
         <div className="sec-title mb_50 centred">
           <span className="sub-title-1 new-color2">
-            Start Your Treatment Today! <br /> Visit our healthcare team in
-            Etobicoke.
+            Start Your Recovery Today! <br /> Visit Our Injury Care Team in Etobicoke.
           </span>
           <h2 className="tex-color-1">Area Of Injury</h2>
         </div>

components/sections/home/CounterSection.js

@@ -13,7 +13,7 @@ export default function CounterSection() {
                                         <div className="count-outer count-box">
                                             <CounterUp end={10} /><span>+</span>
                                         </div>
-                                        <span className="text-new">Professionals</span>
+                                        <span className="text-new">Qualified Healthcare Professionals</span>
                                     </div>
                                 </div>
                             </div>
@@ -23,7 +23,7 @@ export default function CounterSection() {
                                         <div className="count-outer count-box">
                                             <CounterUp end={25} /><span>+</span>
                                         </div>
-                                        <span className="text-new">Years Experience</span>
+                                        <span className="text-new">Years of Combined Experience</span>
                                     </div>
                                 </div>
                             </div>
@@ -33,7 +33,7 @@ export default function CounterSection() {
                                         <div className="count-outer count-box">
                                             <CounterUp end={10} /><span>k+</span>
                                         </div>
-                                        <span className="text-new">Happy Customers</span>
+                                        <span className="text-new">Patients Treated Successfully</span>
                                     </div>
                                 </div>
                             </div>
@@ -43,7 +43,7 @@ export default function CounterSection() {
                                         <div className="count-outer count-box">
                                             <CounterUp end={97} /><span>%</span>
                                         </div>
-                                        <span className="text-new">Client Satisfaction</span>
+                                        <span className="text-new">Client Satisfaction & Success Rate</span>
                                     </div>
                                 </div>
                             </div>

components/sections/home/FaqSection.js

@@ -28,7 +28,7 @@ export default function FaqSection() {
             {/* <figure className="image-layer"><img src="assets/images/resource/faq-1.png" alt="" /></figure> */}
             <div className="auto-container">
                 <div className="sec-title centred mb_50">
-                    <span className="sub-title">Discover Who We Are</span>
+                    <span className="sub-title">Discover Why We’re Different</span>
                     <h2>Why Patients Trust Us</h2>
                 </div>
                 <div className="row clearfix d-flex align-items-center">
@@ -103,7 +103,8 @@ export default function FaqSection() {
                                     </div>
                                     <div className={isActive.key == 1 ? "acc-content current" : "acc-content"}>
                                         <div className="content">
-                                            <div className="text"><p>Welcome to Rapha Rehab Physiotherapy & Massage Therapy Clinic in Etobicoke. We provide trusted care through physiotherapy, sports injury rehab, pelvic floor therapy, chiropractic care, massage, acupuncture, osteopathy, orthotics, braces, pain management, workplace injury rehab, naturopathy, and home care services.</p>
+                                            <div className="text"><p>Welcome to <b>Rapha Rehab, the Best Physiotherapy & Massage Therapy Clinic in Etobicoke</b>, your trusted destination for complete rehabilitation and pain management.
+                                                We offer personalized care through physiotherapy, sports injury rehab, pelvic floor therapy, chiropractic care, osteopathy, acupuncture, massage therapy, orthotics, and home care physiotherapy - helping you move better, recover faster, and live pain-free.</p>
                                             </div>
                                         </div>
                                         <div className="btn-box mt-3">
@@ -118,7 +119,7 @@ export default function FaqSection() {
                                     </div>
                                     <div className={isActive.key == 2 ? "acc-content current" : "acc-content"}>
                                         <div className="content">
-                                            <div className="text"><p>To be regarded as the most reliable and effective health care therapy practice backed by the team of innovative healthcare professionals driven by passion.</p>
+                                            <div className="text"><p>To be recognized as Etobicoke’s most trusted physiotherapy and rehabilitation clinic, delivering innovative, compassionate, and effective care through a team of passionate healthcare professionals dedicated to improving lives.</p>
                                             </div>
                                         </div>
                                     </div>
@@ -130,7 +131,8 @@ export default function FaqSection() {
                                     </div>
                                     <div className={isActive.key == 3 ? "acc-content current" : "acc-content"}>
                                         <div className="content">
-                                            <div className="text"><p>Physiotherapy etobicoke is committed to providing quality and innovative health care in a comfortable and professional environment. Our interdisciplinary team will work collaboratively to offer a comprehensive and patient centered approach to ensure the highest level of client experience through our evidence-based clinical practice.</p>
+                                            <div className="text"><p>At <b>Rapha Rehab Physiotherapy in Etobicoke</b>, our mission is to provide innovative, evidence-based healthcare in a supportive and professional environment.
+                                                We work as an <b>interdisciplinary team</b> to deliver comprehensive, patient-centered treatments that restore mobility, relieve pain, and enhance quality of life through compassionate care and clinical excellence.</p>
                                             </div>
                                         </div>
                                     </div>
@@ -142,7 +144,8 @@ export default function FaqSection() {
                                     </div>
                                     <div className={isActive.key == 4 ? "acc-content current" : "acc-content"}>
                                         <div className="content">
-                                            <div className="text"><p>Physiotherapy etobicoke is a team of health care professionals working together to help get you better, faster. This helps us in rendering our best possible services to our clients.</p>
+                                            <div className="text"><p>At <b>Rapha Rehab, the Best Physiotherapy in Etobicoke</b>, our dedicated team of healthcare professionals works together to deliver faster recovery, lasting pain relief, and personalized care, helping you move better and feel stronger every day.
+                                            </p>
                                             </div>
                                         </div>
                                         <div className="btn-box mt-3">

components/sections/home/NeedHelpSection.js

@@ -0,0 +1,228 @@
+'use client';
+import Layout from "@/components/layout/Layout";
+import Link from "next/link";
+import { useState } from "react";
+
+export default function Faq() {
+  const [isActive, setIsActive] = useState({ status: false, key: 1 });
+
+  const handleToggle = (key) => {
+    if (isActive.key === key) {
+      setIsActive({ status: false });
+    } else {
+      setIsActive({ status: true, key });
+    }
+  };
+
+  const faqs = [
+    {
+      id: 1,
+      question: "Where can I find physiotherapy clinics near me with good reviews?",
+      answer:
+        "Rapharehab is a highly rated physiotherapy clinic trusted by patients for personalized treatment, expert therapists, and excellent results. You can check our Google reviews to see real patient success stories.",
+      section: 1,
+    },
+    {
+      id: 2,
+      question: "Which physiotherapy services accept my health insurance in Canada?",
+      answer:
+        "Rapharehab accepts most major Canadian insurance plans. We also provide direct billing for many providers, making your treatment experience smooth and hassle-free.",
+      section: 1,
+    },
+    {
+      id: 3,
+      question: "What are the costs for physiotherapy sessions in this area?",
+      answer:
+        "At Rapharehab, our physiotherapy fees are competitively priced and follow industry standards. Pricing depends on the type of treatment and session duration. You can contact our reception for a clear cost breakdown.",
+      section: 1,
+    },
+    {
+      id: 4,
+      question: "Are there physiotherapy centers offering home visit services?",
+      answer:
+        "Yes. Rapharehab offers home physiotherapy sessions for patients who prefer treatment at home or have mobility challenges. Home care bookings can be scheduled online or by phone.",
+      section: 1,
+    },
+    {
+      id: 5,
+      question: "Which physiotherapy clinics specialize in sports injury recovery?",
+      answer:
+        "Rapharehab provides specialized sports injury physiotherapy, helping athletes recover faster through tailored rehab programs, strengthening exercises, and advanced technology treatments.",
+      section: 1,
+    },
+    {
+      id: 6,
+      question: "Where can I book an online physiotherapy consultation?",
+      answer:
+        "You can easily book a virtual physiotherapy consultation directly on Rapharehab.ca. Our online physiotherapy sessions are ideal for assessments, follow-ups, and exercise guidance.",
+      section: 1,
+    },
+    {
+      id: 7,
+      question: "Do any physiotherapy providers offer packages or discounts for multiple sessions?",
+      answer:
+        "Rapharehab offers cost-effective treatment packages for patients needing multiple physiotherapy sessions. Contact our team to learn about current package discounts and wellness plans.",
+      section: 1,
+    },
+    {
+      id: 8,
+      question: "Which physiotherapy clinics have flexible appointment hours on weekends?",
+      answer:
+        "Rapharehab provides flexible appointments, including extended hours on weekdays and availability on weekends, making it easy for working professionals and busy families to get care.",
+      section: 2,
+    },
+    {
+      id: 9,
+      question: "Where can I find physiotherapy services that use advanced treatment technology?",
+      answer:
+        "Rapharehab uses modern physiotherapy technologies such as electrotherapy, ultrasound therapy, laser therapy, and biomechanical assessments to deliver faster and more effective recovery.",
+      section: 2,
+    },
+    {
+      id: 10,
+      question: "Are there physiotherapy clinics with bilingual staff in my city?",
+      answer:
+        "Yes. Rapharehab has friendly bilingual staff, making communication easy and comfortable for patients from diverse backgrounds.",
+      section: 2,
+    },
+    {
+      id: 11,
+      question: "Which clinics offer specialized physiotherapy for post-surgery rehabilitation?",
+      answer:
+        "Rapharehab offers structured post-surgical rehabilitation programs for knee, hip, shoulder, spine, and orthopedic surgeries to help patients regain strength, mobility, and confidence.",
+      section: 2,
+    },
+    {
+      id: 12,
+      question: "Where can I find pediatric physiotherapy services nearby?",
+      answer:
+        "Rapharehab provides pediatric physiotherapy for children dealing with developmental delays, injuries, or muscle weakness. Our therapists use gentle, age-appropriate treatment plans.",
+      section: 2,
+    },
+    {
+      id: 13,
+      question: "Are there mobile apps to schedule physiotherapy appointments in Canada?",
+      answer:
+        "Rapharehab supports online appointment scheduling through our website and integrated booking tools. You can book, reschedule, or request a consultation instantly.",
+      section: 2,
+    },
+    {
+      id: 14,
+      question: "Which physiotherapy providers have the shortest wait times for new patients?",
+      answer:
+        "Rapharehab ensures minimal wait times for new patients. We prioritize fast appointments so you can begin treatment without unnecessary delays.",
+      section: 2,
+    },
+    {
+      id: 15,
+      question: "Where can I find physiotherapy clinics that accept workers’ compensation claims?",
+      answer:
+        "Rapharehab accepts WSIB and workers’ compensation claims. Our team guides you through the paperwork and provides proper treatment documentation for smooth claim processing.",
+      section: 2,
+    }
+  ];
+
+  const sectionOneFaqs = faqs.filter((f) => f.section === 1);
+  const sectionTwoFaqs = faqs.filter((f) => f.section === 2);
+
+  return (
+    <>
+      <section className="faq-section pt_90 pb_90">
+        <div className="auto-container">
+          <div className="sec-title centred mb_50">
+            <span className="sub-title">FAQ’s</span>
+            <h2>Need Help?<br /> Find Answers Here</h2>
+          </div>
+
+          <div className="row align-items-center clearfix">
+            <div className="col-lg-6 col-md-12 col-sm-12 image-column mb-5 text-center text-lg-start">
+              <div className="image_block_four">
+                <div className="image-box">
+                  <figure>
+                    <img
+                      src="/assets/images/home/faq-2.webp"
+                      alt="Do You Have Any Physiotherapy Questions"
+                      className="img-fluid"
+                      style={{objectFit: "cover" }}
+                    />
+                  </figure>
+                </div>
+              </div>
+            </div>
+
+            <div className="col-lg-6 col-md-12 col-sm-12 content-column">
+              <div className="content-box">
+                <ul className="accordion-box">
+                  {sectionOneFaqs.map((faq) => (
+                    <li className="accordion block" key={faq.id}>
+                      <div
+                        className={isActive.key === faq.id ? "acc-btn active" : "acc-btn"}
+                        onClick={() => handleToggle(faq.id)}
+                      >
+                        <div className="icon-box"><i className="icon-34"></i></div>
+                        <h3>{faq.question}</h3>
+                      </div>
+                      <div className={isActive.key === faq.id ? "acc-content current" : "acc-content"}>
+                        <div className="content">
+                          <div className="text">
+                            <p>{faq.answer}</p>
+                          </div>
+                        </div>
+                      </div>
+                    </li>
+                  ))}
+                </ul>
+              </div>
+            </div>
+          </div>
+        </div>
+      </section>
+
+      <section className="faq-section pb_90">
+        <div className="auto-container">
+          <div className="row align-items-center clearfix">
+            <div className="col-lg-6 col-md-12 col-sm-12 content-column">
+              <div className="content-box">
+                <ul className="accordion-box">
+                  {sectionTwoFaqs.map((faq) => (
+                    <li className="accordion block" key={faq.id}>
+                      <div
+                        className={isActive.key === faq.id ? "acc-btn active" : "acc-btn"}
+                        onClick={() => handleToggle(faq.id)}
+                      >
+                        <div className="icon-box"><i className="icon-34"></i></div>
+                        <h3>{faq.question}</h3>
+                      </div>
+                      <div className={isActive.key === faq.id ? "acc-content current" : "acc-content"}>
+                        <div className="content">
+                          <div className="text">
+                            <p>{faq.answer}</p>
+                          </div>
+                        </div>
+                      </div>
+                    </li>
+                  ))}
+                </ul>
+              </div>
+            </div>
+
+            <div className="col-lg-6 col-md-12 col-sm-12 image-column mb-5 text-center text-lg-start">
+              <div className="image_block_four">
+                <div className="image-box">
+                  <figure>
+                    <img
+                      src="/assets/images/home/faq-1.webp"
+                      alt="Do You Have Any Physiotherapy Questions"
+                      className="img-fluid"
+                      style={{objectFit: "cover" }}
+                    />
+                  </figure>
+                </div>
+              </div>
+            </div>
+          </div>
+        </div>
+      </section>
+    </>
+  );
+}

components/sections/home/ServicesSection.js

@@ -32,7 +32,7 @@ export default function ServicesSection() {
             </div>
             <div className="auto-container">
                 <div className="sec-title-1 mb_50 centred">
-                    <span className="sub-title-1">We Help You Move Better & Live Healthier</span>
+                    <span className="sub-title-1">Empowering Every Move, Restoring Every Life</span>
                     <h2>Our Services</h2>
                 </div>
                 <div className="row clearfix">

components/sections/home/WhyChooseusSection.js

@@ -35,8 +35,10 @@ export default function WhyChooseUsSection() {
             <div className="content-box">
               <div className="sec-title light mb_50">
                 {/* <span className="sub-title">Why Choose Us</span> */}
-                <h2>WHY CHOOSE ETOBICOKE PHYSIOTHERAPY</h2>
-                <p className='sub-title-2'>Physiotherapy Etobicoke – We are a team of health care professionals provide physiotherapy, massage therapy services in etobicoke assist you in improving your health.</p>
+                <h2>WHY CHOOSE RAPHA REHAB PHYSIOTHERAPY</h2>
+                <p className='sub-title-2 mb-2 mt-2'>At <b>Rapha Rehab</b>, we believe recovery is more than treatment - it’s about rebuilding confidence, strength, and movement.
+                  Our compassionate team of registered physiotherapists and healthcare professionals in <b>Etobicoke</b> work with you one-on-one to understand your pain, identify the root cause, and create a care plan that fits your goals.</p>
+                <p className='sub-title-2'> Whether you’re recovering from an injury, surgery, or chronic pain, we’re here to help you move freely and live fully again.</p>
               </div>
               <div className="row clearfix">
                 <div className="col-lg-6 col-md-6 chooseus-block">
@@ -44,7 +46,7 @@ export default function WhyChooseUsSection() {
                     <div className="inner-box">
                       <div className="icon-box"><img src="/assets/images/home/why-choose/expert-team.webp" alt="Expert Team" /></div>
                       <h3>Expert Team</h3>
-                      <p>At Etobicoke Physiotherapy, we have expert team of professionals.</p>
+                      <p>A skilled and caring group of physiotherapists focused on real results.</p>
                     </div>
                   </div>
                 </div>
@@ -53,7 +55,7 @@ export default function WhyChooseUsSection() {
                     <div className="inner-box">
                       <div className="icon-box"><img src="/assets/images/home/why-choose/understand.webp" alt="Understand your Pain" /></div>
                       <h3>Understand your Pain</h3>
-                      <p>Etobicoke physiotherapy offer Treatment for faster recovery.</p>
+                      <p>Personalized assessments to find the cause, not just treat symptoms.</p>
                     </div>
                   </div>
                 </div>
@@ -62,7 +64,7 @@ export default function WhyChooseUsSection() {
                     <div className="inner-box">
                       <div className="icon-box"><img src="/assets/images/home/why-choose/ready.webp" alt="Ready To Go" /></div>
                       <h3>Ready To Go</h3>
-                      <p>Flexible opening hours conveniently located in etobicoke.</p>
+                      <p>Flexible appointments and a welcoming clinic in the heart of Etobicoke.</p>
                     </div>
                   </div>
                 </div>

components/sections/home1/Testimonial.js

@@ -34,6 +34,8 @@ export default function Testimonial() {
                             <div className="content-box p_relative ml_45">
                                 <div className="sec-title-1 mb_50">
                                     <span className="sub-title-1 mb-1">Google Reviews</span>
+                                    <p className='tex-color-1 mb-3'> Discover why patients across Etobicoke trust Rapha Rehab for physiotherapy, rehabilitation, and pain management care.
+                                    </p>
 
                                     {/* Exact same stars as testimonial */}
                                     <ul className="rating clearfix mb_15 d-flex gap-2">

components/sections/home1/Video.js

@@ -32,7 +32,7 @@ export default function Video() {
                 <span className="border-animation border-3"></span>
               </a>
             </div> */}
-            <h2>Expert Online Consultations <br />with our therapists.</h2>
+            <h2>Talk to Our Physiotherapy  <br /> Experts - Anytime, Anywhere.</h2>
             <div className="btn-box">
               <Link href="/contact" className="theme-btn btn-one" aria-label="Schedule your consultation"><span>Schedule Your Consultation</span></Link>
             </div>

components/sections/home2/Banner.js

@@ -57,40 +57,40 @@ export default function Banner() {
             id: 0,
             bg: "/assets/images/banner/desktopBanner/banner-4.webp",
             alt: "Physiotherapy at Rapharehab Clinic.",
-            upper: "Begin your",
+            upper: "Start Your Path to",
             title: "Recovery",
-            desc: "• Rehab • Strength Training • Personalized Care",
-            btn: { text: "Visit Our Location", link: "/contact" },
+            desc: " • Renew • Revive  • Rejuvenate ",
+            btn: { text: "Visit Our Clinic", link: "/contact" },
             align: "start",
         },
         {
             id: 1,
             bg: "/assets/images/banner/desktopBanner/banner-1.webp",
             alt: "Pain relief and rehab therapy.",
-            upper: "Build Your Strength &",
-            title: "Endurance",
-            desc: "• Physiotherapy • Sports Therapy • Injury Prevention",
-            btn: { text: "Book Your Appointment", link: "tel:+647-722-3434" },
+            upper: "Power Your Body &",
+            title: "Endure",
+            desc: "• Strength  • Balance  • Power ",
+            btn: { text: "Book Your Session", link: "tel:+647-722-3434" },
             align: "center",
         },
         {
             id: 2,
             bg: "/assets/images/banner/desktopBanner/banner-3.webp",
             alt: "Rapharehab physiotherapy session.",
-            upper: "Regain Your Strength",
+            upper: "Restore Your Balance &",
             title: "Heal",
-            desc: "• Pain Relief • Mobility • Wellness",
-            btn: { text: "Schedule a Massage", link: "/contact" },
+            desc: " • Relax  • Release   • Restore ",
+            btn: { text: "Schedule Your Massage", link: "/contact" },
             align: "start",
         },
         {
             id: 3,
             bg: "/assets/images/banner/desktopBanner/banner-2.webp",
             alt: "Rehab and recovery care.",
-            upper: "Build your Core",
-            title: "Performance",
-            desc: "• Pain Relief • Active Care • Long-Term Result",
-            btn: { text: "Explore Our Service", link: "/etobicoke-treatment-service" },
+            upper: " Strengthen Your Core &",
+            title: "Perform",
+            desc: " • Energy • Control  • Performance ",
+            btn: { text: "Explore Our Programs", link: "/etobicoke-treatment-service" },
             align: "space-evenly",
         },
     ]

components/sections/home2/Features.js

@@ -39,7 +39,7 @@ export default function Features() {
                     <div className="icon-box">
                       <img src="/assets/images/home/icons/state.webp" alt="State-of-the-Art Technology" />
                     </div>
-                    <h3><Link href="/" aria-label="State-of-the-Art Technology">State-of-the-Art Technology</Link></h3>
+                    <h3><Link href="/" aria-label="State-of-the-Art Technology">Advanced Technology</Link></h3>
                     {/* <p>Advanced tools ensure accurate results with modern, innovative solutions.</p> */}
                   </div>
                 </div>
@@ -51,7 +51,7 @@ export default function Features() {
                     <div className="icon-box">
                       <img src="/assets/images/home/icons/one.webp" alt="One-on-One care" />
                     </div>
-                    <h3><Link href="/" aria-label="One-on-One care">One-on-One <br /> Care</Link></h3>
+                    <h3><Link href="/" aria-label="One-on-One care">Personalized  <br />One-on-One   Care</Link></h3>
                     {/* <p>Tailored attention provides focused treatments designed for unique needs.</p> */}
                   </div>
                 </div>

components/sections/home2/MobileBanner.js

@@ -47,42 +47,42 @@ export default function MobileBanner() {
     {
       id: 0,
       bgImage: "/assets/images/banner/mobile-banner/4.webp",
-      upperText: "Begin your ",
+      upperText: "Start Your Path to ",
       title: "Recovery",
       description:
         "Discover holistic physiotherapy and rehab services designed to restore balance, ease pain, and support long-term recovery.",
-      buttonText: "Book Your Appointment",
+      buttonText: "Visit Our Clinic",
       buttonLink: "/contact",
     },
     {
       id: 1,
       bgImage: "/assets/images/banner/mobile-banner/1.webp",
-      upperText: "Build Your Strength & ",
-      title: "Endurance",
+      upperText: "Power Your Body &",
+      title: "Endure",
       subtitle: "Expert Physiotherapy in Mississauga for You.",
       description:
         "Our expert physiotherapists help you restore movement, reduce pain, and live healthier with personalized care in Mississauga.",
-      buttonText: "Book Your Appointment",
+      buttonText: "Book Your Session",
       buttonLink: "tel:+647-722-3434",
     },
     {
       id: 2,
       bgImage: "/assets/images/banner/mobile-banner/3.webp",
-      upperText: "Regain your Flexibility & ",
-      title: "Balance",
+      upperText: "Restore Your Balance &",
+      title: "Heal",
       description:
         "Comprehensive physiotherapy and rehab services designed to restore your strength, mobility and long-term wellness.",
-      buttonText: "Explore Our Service",
+      buttonText: "Schedule Your Massage",
       buttonLink: "/etobicoke-treatment-service",
     },
     {
       id: 3,
       bgImage: "/assets/images/banner/mobile-banner/2.webp",
-      upperText: "Build your Core ",
-      title: "Performance",
+      upperText: "Strengthen Your Core & ",
+      title: "Perform",
       description:
         "Experience soothing massage techniques that release tension, promote circulation, and support your overall wellness.",
-      buttonText: "Schedule a Massage",
+      buttonText: "Explore Our Programs",
       buttonLink: "/contact",
     },
   ];

components/sections/home2/Solution.js

@@ -41,15 +41,14 @@ export default function Solution() {
             <div className="content-box">
               <div className="sec-title mb-3">
                 <span className="sub-title">Association With</span>
-                <h2>Trusted Physiotherapy Care in Etobicoke</h2>
+                <h2>Trusted Physiotherapy Experts in Etobicoke</h2>
               </div>
 
               <p className="pr_50">
-                Our highly skilled physiotherapy team in Etobicoke is dedicated
-                to helping you restore mobility, relieve pain, and achieve your
-                long-term health goals. With a personalized treatment approach
-                and patient-focused care, we are here to support your journey
-                toward better health and well-being.
+                At <b>Rapha Rehab</b>, we go beyond routine treatment - we focus on your complete recovery.
+                Our expert physiotherapists and rehabilitation specialists in <b>Etobicoke</b> create personalized care plans designed to restore movement, relieve pain, and support long-term well-being.
+                From sports injuries to post-surgery rehabilitation, we’re committed to helping you move confidently and live without limits.
+
               </p>
 
               {/* ✅ Optional Progress Bars */}

public/assets/css/module-css/feature.css

@@ -190,7 +190,8 @@
 
 @media only screen and (max-width: 1024px) {
   .feature-block-two .inner-box h3 a {
-    font-size: 21px;
+    font-size: 18px;
+    line-height: 30px;
     display: inline-block;
     color: var(--title-color);
   }

public/assets/css/module-css/funfact.css

@@ -57,7 +57,7 @@
   position: relative;
   display: block;
   text-align: center;
-  font-size: 16px;
+  font-size: 15px;
   line-height: 26px;
   font-weight: 500;
   color: #ffffff;
@@ -104,6 +104,19 @@
     margin-bottom: 30px;
   }
 
+  .funfact-block-one .inner-box .text-new{
+  position: relative;
+  display: block;
+  text-align: center;
+  font-size: 11px !important;
+  line-height: 24px;
+  font-weight: 500;
+  color: #ffffff;
+  background: #bc0000;
+  border-radius: 8px;
+  padding: 12px 15px;
+}
+
 }
 
 @media only screen and (max-width: 767px) {}
@@ -117,7 +130,7 @@
   display: block;
   text-align: center;
   font-size: 13px;
-  line-height: 26px;
+  line-height: 20px;
   font-weight: 500;
   color: #ffffff;
   background: #bc0000;

public/assets/css/module-css/video.css

@@ -241,6 +241,8 @@
 @media (max-width: 768px) {
   .video-section h2 {
     text-align: center;
+    font-size: 38px !important;
+    line-height: 54px !important;
   }
 
   .video-section .btn-box {

public/assets/css/style.css

@@ -859,8 +859,8 @@
  .sec-title h2 {
    position: relative;
    display: block;
-   font-size: 50px;
-   line-height: 65px;
+   font-size: 48px;
+   line-height: 61px;
    font-weight: 700;
    margin: 0px;
    text-transform: capitalize;
@@ -893,8 +893,8 @@
    .sec-title h2 {
      position: relative;
      display: block;
-     font-size: 38px !important;
-     line-height: 65px;
+     font-size: 36px !important;
+     line-height: 50px;
      font-weight: 700;
      margin: 0px;
      text-transform: capitalize;
@@ -3216,7 +3216,7 @@
 
    .sec-title h2 {
      font-size: 36px;
-     line-height: 46px;
+     line-height: 42px;
    }
 
    .sec-pad {

scripts/generate-sitemap.cjs

@@ -70,6 +70,9 @@ const blogPosts = [
   { slug: '/blog/shockwave-therapy-etobicoke-chronic-pain/' },
   { slug: '/blog/what-sets-rapharehab-apart-from-Other-physiotherapy-clinics/' },
   { slug: '/blog/how-long-are-the-rapha-rehab-physiotherapy-sessions-what-you-should-know/' },
+  { slug: '/blog/post-surgery-rehabilitation-in-etobicoke-step-by-step-guide-to-faster-recovery/' },
+  { slug: '/blog/top-benefits-of-physiotherapy-in-etobicoke-for-pain-relief-and-better-mobility/' },
+  { slug: '/blog/sports-injury-rehabilitation-how-etobicoke-athletes-recover-faster-with-rapharehab/' },
 ];
 
 // Convert blog slugs to sitemap entries

utils/Blog.utils.js

@@ -1242,10 +1242,570 @@ const Blogs = [
       title: "Post-Surgery Rehabilitation in Etobicoke: Step-by-Step Guide to Faster Recovery",
       description: "Discover how post-surgery rehabilitation in Etobicoke supports faster recovery with expert physiotherapy guidance. Learn recovery phases, exercises, and success tips."
     }
-}
+  },
+  {
+    id: 13,
+    slug: "top-benefits-of-physiotherapy-in-etobicoke-for-pain-relief-and-better-mobility",
+    title: "Top Benefits of Physiotherapy in Etobicoke for Pain Relief and Better Mobility",
+    author: "Admin",
+    date: "20 Oct 2025",
+    comments: "00 Comt",
+    thumbnail: "/assets/images/blog/blog-13/better-mobility-card.webp",
+    bannerImage: "/assets/images/blog/blog-13/better-mobility-banner.webp",
+    bigImage: "/assets/images/blog/blog-13/better-mobility-big-img.webp",
+    category: "Rehab",
+    shortDesc: "Discover how physiotherapy in Etobicoke helps reduce pain, restore mobility, boost strength, and improve overall daily movement with expert hands-on care.",
+    content: `
+<p>Physiotherapy's more than a passing fad - it works, backed by research to boost mobility, build strength, and cut out ongoing discomfort. In a hustling area such as Etobicoke - where commutes drag, schedules overflow, parenting demands time, yet weekends stay packed with action - this kind of care steps up, helping folks stay on their feet, moving well.</p>
 
+<p>If you're stuck with a sore shoulder, bouncing back from an operation, feeling stiffer as you get older, yet spending too much time hunched over a screen - physio isn't just about easing pain; it's about rebuilding trust in how your body moves.</p>
 
+<p>Here’s a straightforward look at the main perks of physio in Etobicoke - put simply, so you actually get what it does. Each point breaks down how this care makes a real difference in daily life.</p>
 
+<h3>1. Helps Reduce Pain Naturally and Effectively</h3>
+<p>Pain’s what pushes most folks to finally see a physio. Still, here's the surprise - lots start feeling better way quicker than they’d guess.</p>
+
+<h4>How Physio Reduces Pain</h4>
+<p>Etobicoke physiotherapists use:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Hands-on techniques</li>
+  <li>Targeted exercises</li>
+  <li>Muscle release therapy</li>
+  <li>Joint mobilization</li>
+  <li>Electrical stimulation</li>
+  <li>Posture corrections</li>
+  <li>Movement retraining</li>
+</ul>
+
+<p>Physiotherapists check more than just the sore spot - instead, they watch how your whole body functions when it's in motion.</p>
+
+<p>Take a person dealing with lower back discomfort - chances are, they’re juggling other issues too:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Tight hips</li>
+  <li>Weak glutes</li>
+  <li>Limited spine mobility</li>
+</ul>
+
+<p>Treating just the sore spot won't fix what's really going wrong. Instead, a physio looks at where it started, fixes uneven patterns, then teaches your body new ways to move - so you feel better without pills, and stay that way.</p>
+
+<h3>2. Restores Mobility and Flexibility You Thought You Lost</h3>
+<p>Mobility's easy to overlook - until it vanishes. Then simple moves like leaning down, turning, stretching, or just strolling turn into real struggles.</p>
+
+<h4>How Physio Restores Movement</h4>
+<p>Physiotherapists help you regain lost motion by:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Letting go of tense muscles</li>
+  <li>Improving joint alignment</li>
+  <li>Boosting how far you can move your joints</li>
+  <li>Strengthening weak muscles</li>
+  <li>Showing you step-by-step how moves flow into each other</li>
+</ul>
+
+<p>Locals from Etobicoke tend to notice progress sooner than predicted - since movement lines up properly, reactions kick in fast.</p>
+
+<h3>3. Strengthens the Body to Prevent Future Injuries</h3>
+<p>Physiotherapy helps you get better… but it also stops problems before they start.</p>
+
+<h4>Why Strengthening Matters</h4>
+<p>Sturdy muscles boost balance, keep things lined up right, while also helping you stand tall - so daily strain feels easier on your frame.</p>
+
+<p>For example:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Athletes from Etobicoke could boost strength in their knees, along with hips or shoulders.</li>
+  <li>Sit-at-a-desk folks often require stronger midsections along with better posture across the shoulders.</li>
+  <li>Older adults usually pay attention to lower body power along with stability.</li>
+</ul>
+
+<p>A solid physique means less chance of getting hurt, fewer delays, also living more actively.</p>
+
+<h3>4. Speeds Up Recovery After Surgery or Injuries</h3>
+<p>Getting back on your feet after an operation or serious harm might seem tough - yet physio helps guide the way toward recovery.</p>
+
+<h4>Why Post-Surgery Physio Matters</h4>
+<p>Without proper rehabilitation:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Fibrous tissue can reduce how far a joint moves</li>
+  <li>Muscles weaken quickly</li>
+  <li>Movement gets more limited</li>
+  <li>Recovery takes longer</li>
+  <li>Pain becomes persistent</li>
+</ul>
+
+<p>After surgery rehab in Etobicoke usually supports folks healing from:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Knee replacements</li>
+  <li>ACL tears</li>
+  <li>Rotator cuff repairs</li>
+  <li>Spinal surgeries</li>
+</ul>
+
+<p>A physio helps you move step by step without risk, avoiding problems while speeding up recovery.</p>
+
+<h3>5. Improves Posture and Makes Everyday Life Easier</h3>
+<p>Posture problems are extremely common today due to:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Long hours sitting</li>
+  <li>Phone scrolling</li>
+  <li>Driving daily</li>
+  <li>Work-from-home setups</li>
+</ul>
+
+<h4>How Physio Improves Posture</h4>
+<p>Therapists identify:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Overworked (tight) muscles</li>
+  <li>Underused (weak) muscles</li>
+  <li>Signs that lead to hurt</li>
+</ul>
+
+<p>They adjust your body through stretches, while building strength plus fixing posture moves.</p>
+
+<p>Good posture leads to:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Fewer headaches</li>
+  <li>Fewer aches in your spine or upper body</li>
+  <li>Better breathing</li>
+  <li>Improved mood</li>
+  <li>More energy</li>
+  <li>Easier daily movement</li>
+</ul>
+
+<h3>6. Helps Manage Chronic Conditions Like Arthritis and Sciatica</h3>
+<p>Loads of folks in Etobicoke, particularly older adults, live with long-term health issues that don't just vanish overnight.</p>
+
+<p>Physical therapy can assist with issues like:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Osteoarthritis</li>
+  <li>Sciatica</li>
+  <li>Lower-back nerve pain</li>
+  <li>Frozen shoulder</li>
+  <li>Chronic inflammation</li>
+  <li>Degenerative disc disease</li>
+</ul>
+
+<h4>Why Physio Is Effective for Chronic Pain</h4>
+<p>Physio helps without depending just on pills:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Gentle manual therapy</li>
+  <li>Joint mobility exercises</li>
+  <li>Strength-building routines</li>
+  <li>Flexibility programs</li>
+  <li>Pain-reducing techniques</li>
+  <li>Long-term self-management education</li>
+</ul>
+
+<p>These gadgets keep folks moving while cutting down on daily aches.</p>
+
+<h3>7. Enhances Balance and Prevents Falls</h3>
+<p>Falls pose a major danger for seniors - though shaky stability might hit any person.</p>
+
+<h4>How Physio Helps Improve Balance</h4>
+<p>Physiotherapists:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Assess your stability</li>
+  <li>Check how you walk</li>
+  <li>Spot spots that mess up stability</li>
+</ul>
+
+<p>After that, they create workouts so you stay balanced when doing everyday stuff - such as walking, climbing stairs, standing up, turning quickly.</p>
+
+<p>Youth dealing with dizziness might find relief through balance therapy, offered widely across Etobicoke health centers.</p>
+
+<p>Better balance means you feel surer, act on your own more easily - so staying out of trouble gets simpler.</p>
+
+<h3>8. Boosts Sports Performance and Physical Conditioning</h3>
+<p>Etobicoke’s packed with folks always on the move - joggers hitting the paths, skaters rolling through parks, soccer teams chasing balls, others lifting weights, some splashing in pools, or just getting active when the weekend hits.</p>
+
+<p>Physio isn't only for healing - it helps athletes boost performance too.</p>
+
+<h4>How Physio Helps Athletes</h4>
+<p>A physiotherapist can:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Correct movement errors</li>
+  <li>Improve flexibility</li>
+  <li>Build explosive strength</li>
+  <li>Enhance endurance</li>
+  <li>Prevent overuse injuries</li>
+  <li>Get better at running, while also working on jumps or lifts</li>
+</ul>
+
+<p>This is exactly why newbies - alongside seasoned athletes - treat physio like a daily habit.</p>
+
+<h3>9. Provides Personalized Treatment That Fits Your Lifestyle</h3>
+<p>Among the top perks of getting physio in Etobicoke? The care fits you like a glove - tailored just right.</p>
+
+<h4>What a Custom Plan Includes</h4>
+<p>Therapists consider:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Your daily activities</li>
+  <li>The kind of work you do</li>
+  <li>Your workouts</li>
+  <li>Your pain triggers</li>
+  <li>Your long-term goals</li>
+</ul>
+
+<p>A delivery driver, yet also a nurse, or maybe an office worker, even a senior - each needs unique care. Because of this focus, physio works better while lasting longer.</p>
+
+<h3>10. Offers a Safe, Non-Invasive Alternative to Medication or Surgery</h3>
+<p>Plenty folks like fixes without endless pills or sketchy treatments.</p>
+
+<h4>How Physio Helps You Avoid Surgery</h4>
+<p>Physiotherapy can:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Reduce inflammation</li>
+  <li>Improve joint function</li>
+  <li>Increase strength</li>
+  <li>Take the weight off spots that hurt</li>
+  <li>Restore natural movement</li>
+</ul>
+
+<p>Some folks find it lessens - or puts off - having to go under the knife.</p>
+
+<p>It's a mild way to boost wellness - no harsh impacts, just calm results that come easy. While it works slowly, the approach feels right, offering balance without stress or strain along the journey.</p>
+
+<div class="two-image row clearfix mt-5">
+      <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+        <figure class="image mb_30"><img src="/assets/images/blog/blog-13/better-mobility-left.webp" alt="How Long are the Rapha Rehab Physiotherapy Sessions? What You Should Know"/></figure>
+      </div>
+      <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+        <figure class="image mb_30"><img src="/assets/images/blog/blog-13/better-mobility-right.webp" alt="How Long are the Rapha Rehab Physiotherapy Sessions? What You Should Know"/></figure>
+      </div>
+    </div>
+
+<h3>Why Physiotherapy Is So Important for Etobicoke Residents</h3>
+<p>Etobicoke hosts folks from all walks of life - different backgrounds, languages, stories; one place where variety just shows up every day.</p>
+
+<ul class="list-style-one clearfix mb_40">
+  <li>Seniors staying active</li>
+  <li>People traveling far to get to their jobs</li>
+  <li>New folks getting used to hands-on work</li>
+  <li>Young learners hauling bulky bags on their backs</li>
+  <li>Folks juggling tight routines</li>
+  <li>Folks who work out or compete in sports</li>
+</ul>
+
+<p>Every team deals with different problems.</p>
+
+<p>Common issues include:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Fewer hours on the road mean less strain on your spine or shoulders</li>
+  <li>Desk work tightening shoulders</li>
+  <li>Hard work that strains your joints</li>
+  <li>Sports injuries from active lifestyles</li>
+  <li>Age-related stiffness and movement limitations</li>
+</ul>
+
+<p>Physio helps meet these demands by keeping folks moving in ways that suit their routine - while matching personal habits along the way.</p>
+
+<h3>The Emotional and Mental Side of Healing</h3>
+<p>Pain messes with more than muscles - yet it shakes how you feel about yourself, throws off your emotions, ruins rest, strains connections with others, also changes how you see everything around you.</p>
+
+<p>A big but unseen perk of physio isn't just physical - it's the mood lift folks get when movement becomes smooth once more.</p>
+
+<p>Small wins like:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Stepping up from the mattress feeling loose instead of tight</li>
+  <li>Walking without limping</li>
+  <li>Picking up a suitcase without flinching</li>
+  <li>Sleeping without pain</li>
+</ul>
+
+<p>Might flip someone's entire day around.</p>
+
+<p>Getting your motion back usually brings a better mood, boosts drive, or lifts how you feel in general.</p>
+
+<h3>Final Thoughts</h3>
+<p>Physio in Etobicoke mixes proven methods, easy movements, also tailored support so folks can heal:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>Reduce pain</li>
+  <li>Move better</li>
+  <li>Prevent injuries</li>
+  <li>Heal faster</li>
+  <li>Gain confidence</li>
+  <li>Improve daily life</li>
+</ul>
+
+<p>It’s not only solving discomfort - rather, it's guiding you to rely on your body once more, steer clear of issues down the road, while building lasting strength and better well-being.</p>
+
+<p>If you want something gentle that works over time for soreness, tightness, or trouble moving, trying physio could really help. While it’s not instant, many find relief through consistent sessions instead of quick fixes.</p>
+
+<blockquote>
+  <div class="icon-box"><i class="icon-23"></i></div>
+  <p>“Recovery is not about rushing; it’s about learning to move without fear.”</p>
+  <h4>Rapha Rehab – Physiotherapy & Massage Therapy in Etobicoke</h4>
+  <span class="designation"> 5 - 4335 Bloor Street West, Etobicoke, M9C 2A5<br/> 647-722-3434<br/>bloor@rapharehab.ca</span>
+</blockquote>
+  `,
+    faq: [
+      {
+        question: "Does insurance cover physiotherapy in Etobicoke?",
+        answer: "Plenty of added healthcare plans cover physiotherapy - though what’s included really depends on which option you’ve picked."
+      },
+      {
+        question: "How many sessions will I need?",
+        answer: "It varies by how you're feeling, your overall shape, or what you’re aiming for. A few folks feel better after just a couple trips; some stick with it longer."
+      },
+      {
+        question: "Can physio help ease long-term pain?",
+        answer: "Yep. Issues such as arthritis or sciatic discomfort, along with ongoing back troubles, often improve a lot with regular physical therapy."
+      },
+      {
+        question: "Do I need a doctor’s referral?",
+        answer: "Many clinics let you schedule appointments straight away - no doctor’s note needed."
+      },
+      {
+        question: "Could physical therapy be okay for older folks?",
+        answer: "Fair enough. Actually, this boosts power, movement, or stability - lowers chances of tripping."
+      }
+    ],
+    meta: {
+      title: "Physiotherapy in Etobicoke for Pain Relief & Better Mobility",
+      description: "Discover how physiotherapy in Etobicoke reduces pain, restores mobility, improves posture, prevents injuries, and supports long-term strength and wellness."
+    }
+  },
+  {
+    id: 14,
+    slug: "sports-injury-rehabilitation-how-etobicoke-athletes-recover-faster-with-rapharehab",
+    title: "Sports Injury Rehabilitation: How Etobicoke Athletes Recover Faster with Rapharehab",
+    author: "Admin",
+    date: "20 Oct 2025",
+    comments: "00 Comt",
+    thumbnail: "/assets/images/blog/blog-14/sports-injury-card.webp",
+    bannerImage: "/assets/images/blog/blog-14/sports-injury-banner.webp",
+    bigImage: "/assets/images/blog/blog-14/sports-injury-big-img.webp",
+    category: "Rehab",
+    shortDesc: "Discover how Etobicoke athletes recover faster with Rapharehab’s advanced sports injury rehabilitation approach.",
+    content: `
+<p>Sports injuries bring a unique kind of annoyance that only players really get. Be it a ripped muscle days before a major match, an ankle twist that flares up again and again, or a sore shoulder from way back when - these setbacks break your rhythm; worse yet, they shake who you feel you are. Around Etobicoke, where rinks, pitches, courts, and workout spots hum nonstop through the seasons, recovering from athletic harm goes beyond treatment. It becomes something people rely on deeply.</p>
+
+<p>This is where Rapharehab stands out. Not seeing injuries alone, but looking at every player as a full picture - how they perform, what goals matter most, along with the hurdles in their way. Outcomes? Healing that's quicker, safer, and filled with greater certainty.</p>
+
+<p>Here's a close peek at how sports players in Etobicoke bounce back faster using Rapharehab’s hands-on recovery method built just for them.</p>
+
+<h3>Why Rapharehab Takes a Different Approach to Sports Injuries</h3>
+<p>Many players aren't slow to recover - that’s not the real problem. What trips them up is fixing things the wrong way. Instead of healing right, the body often makes shortcuts - shifting stress elsewhere, brushing off discomfort, or picking up sloppy motions - all just to return faster.</p>
+<p>Rapharehab keeps things basic - here's how they roll</p>
+<p>Fix it properly one time, so you don’t keep patching it up poorly again and again.
+Right when a player steps in, the crew zeroes in on three goals - building skills, boosting confidence, while shaping habits
+</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>figuring out what led to the accident</li>
+  <li>finding out what it takes for the player to get back without risk</li>
+  <li>coming up with a strategy to boost how they do - not only how they bounce back</li>
+</ul>
+<p>This way of thinking makes recovery a teamwork thing instead of just being told what to do.</p>
+
+<h3>The Assessment: Where Faster Recovery Actually Begins</h3>
+<p>Each player begins with a complete motion check. Rather than just using imaging or doctor notes, staff watch how they squat, push up, leap, twist, while keeping balance.</p>
+<p>A person jogging who feels sore knees could really be dealing with an issue elsewhere.</p>
+<p>A tennis player dealing with stiff shoulders could actually be struggling with weak core control - yet that’s often overlooked.</p>
+<p>Looking at how muscles, joints, posture and motion work together, Rapharehab finds exactly where the problem starts. Because of this, quick patches get skipped in favor of lasting strength.</p>
+
+<h3>Manual Therapy That Restores Function, Not Just Comfort</h3>
+<p>A major factor in why athletes bounce back quicker at Rapharehab? The personalized attention they get. Because skilled touch directly boosts recovery time.</p>
+<p>This includes:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>deep tissue release</li>
+  <li>trigger point therapy</li>
+  <li>joint mobilization</li>
+  <li>muscle stretching</li>
+  <li>fascia work</li>
+</ul>
+
+<p>Every method’s applied on purpose, never by habit. As tension melts away, circulation gets a boost - this helps cells heal faster. Once joints move like they should, nearby areas feel less strain. While tightness fades out, discomfort goes down without effort.
+Athletes say hands-on treatment is when their body starts moving again - like flipping a switch after being stuck</p>
+
+<h3>Strength Training That Targets Weak Points - Not Just Big Muscles</h3>
+<p>Healing doesn’t work if you just fix the hurt spot. Rapharehab takes a totally different path instead.</p>
+<p>For example:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>A hoopster dealing with rolled ankles might benefit from beefier hip muscles.</li>
+  <li>A footballer dealing with groin discomfort might benefit from improved abdominal stability.</li>
+  <li>A swimmer dealing with sore shoulders might benefit from better upper back movement.</li>
+</ul>
+<p>Working specific muscles hard? That’s when gains really take off. Once nearby muscle groups pitch in, the hurt spot gets a chance to recover - no more strain piled on top.</p>
+<p>This is when Rapharehab mixes recovery with skill-building, so athletes don't merely come back - they show up stronger.</p>
+
+<h3>Rebuilding Movement Patterns Through Neuromuscular Training</h3>
+<p>Sports injuries can mess up how the brain talks to muscles. When healing’s done, some still struggle with balance or confidence while moving. Instead of smooth actions, there's sometimes a sense of hesitation or discomfort kicking in.</p>
+<p>This is exactly why RaphaRehab uses neuromuscular exercises - these zero in on:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>balance</li>
+  <li>stability</li>
+  <li>coordination</li>
+  <li>reaction time</li>
+  <li>directional changes</li>
+</ul>
+<p>These abilities matter a lot for players doing soccer, hockey, basketball, volleyball, or running.</p>
+<p>As the mind and muscles figure out teamwork again, players start believing in themselves - because belief speeds healing like almost nothing else.</p>
+
+<h3>Sport-Specific Training That Bridges the Gap Between Rehab and Game Day</h3>
+<p>This is when Rapharehab really shines.</p>
+<p>Many clinics quit when pain fades - Rapharehab keeps going.
+They create practice exercises tailored to each sport, like ones that copy actual game motions
+</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>sprinting begins when runners hit the track</li>
+  <li>Side-to-side agility drills made for football plus hoop athletes</li>
+  <li>spinning drills for those who play golf or toss a ball around</li>
+  <li>jumps and explosive moves to boost a player’s court performance</li>
+  <li>quick moves with solid balance - built for skaters who shift fast yet stay grounded when pushing hard
+</li>
+</ul>
+<p>These exercises build strength, stamina, and precision - getting athletes onto the field confident instead of hesitant.</p>
+
+<h3>Recovery Modalities That Speed Up Healing Naturally</h3>
+<p>Rapharehab mixes up today’s healing methods - these cut down swelling while boosting blood flow, also helping damaged areas recover faster.
+</p>
+<p>Athletes usually gain advantages like -
+
+</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>shockwave therapy</li>
+  <li>laser therapy</li>
+  <li>cupping</li>
+  <li>dry needling</li>
+  <li>electrical stimulation</li>
+  <li>warmth or icy treatments</li>
+</ul>
+<p>These methods go hand in hand with hands-on therapy, while also supporting recovery in between workouts. Quicker healing of tissues leads straight back into action.
+</p>
+
+<h3>Pain Management Without Over-Reliance on Medication</h3>
+<p>Painkillers can ease discomfort - yet rehab teaches your muscles anew.
+Rapharehab deals with lasting pain by using steady care that builds over time,
+</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>improved mobility</li>
+  <li>reduced muscle tension</li>
+  <li>corrected imbalances</li>
+  <li>improved movement mechanics</li>
+  <li>stronger supportive muscles</li>
+</ul>
+<p>This leaves the athlete better protected against repeat soreness - while also cutting long-term injury risks.
+</p>
+
+<div class="two-image row clearfix mt-5">
+      <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+        <figure class="image mb_30"><img src="/assets/images/blog/blog-14/sports-injury-left.webp" alt="How Long are the Rapha Rehab Physiotherapy Sessions? What You Should Know"/></figure>
+      </div>
+      <div class="col-lg-6 col-md-6 col-sm-12 image-column">
+        <figure class="image mb_30"><img src="/assets/images/blog/blog-14/sports-injury-right.webp" alt="How Long are the Rapha Rehab Physiotherapy Sessions? What You Should Know"/></figure>
+      </div>
+    </div>
+
+<h3>Education: The Hidden Advantage Behind Every Fast Recovery</h3>
+<p>What stands out about Rapharehab, something patients bring up a lot, is just how much insight they gain while getting better.
+Rather than telling someone, "Try this workout," folks on the crew break it down by showing how it works
+</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>how come the accident occurred</li>
+  <li>which actions to skip for now</li>
+  <li>how to warm up properly</li>
+  <li>what body parts should you focus on a bit more</li>
+  <li>ways to get back into workouts without getting hurt</li>
+</ul>
+<p>Athletes walk out of the clinic clear-headed - no fog, no guesswork. Because a sharp mind stays steps ahead of setbacks once therapy wraps up.
+</p>
+
+<h3>Mental Support: Because Injuries Affect the Mind Too</h3>
+<p>Athletes usually keep quiet about the emotional toll a serious injury takes.
+They’re scared they’ll slip back, miss out on position, or come off as shaky.
+Rapharehab gets it - so their counselors tackle these issues often, using different ways to help each time while keeping things real</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>performance anxiety</li>
+  <li>fear of re-injury</li>
+  <li>frustration from setbacks</li>
+  <li>not knowing when or if getting back to playing
+</li>
+</ul>
+<p>This person-focused way keeps players driven while staying realistic through rehab. As thoughts match movements, getting better happens more smoothly.
+</p>
+
+<h3>Why Etobicoke Athletes Trust Rapharehab</h3>
+<p>Athletes keep choosing Rapharehab because:</p>
+<ul class="list-style-one clearfix mb_40">
+  <li>recovery plans fit each person differently
+</li>
+  <li>The crew gets what it takes to play hard or just for fun
+</li>
+  <li>they care about results instead of only discomfort</li>
+  <li>Each time you meet means something different
+</li>
+  <li>talk feels easy, yet gives a little boost</li>
+  <li>steps move ahead, get checked along the way, yet shift when needed on the spot</li>
+</ul>
+<p>It's more than a recovery center - it's ongoing help for sports people aiming to regain strength and confidence once more.
+</p>
+<p>From pro racers to casual joggers, Rapharehab gives each person equal care - no matter their pace or goals. What counts is how seriously they take their body, not their ranking. One size doesn’t fit all, yet everyone gets the same focus. It’s about effort, not status. Treatment adjusts to the individual, but dedication stays constant across the board.
+</p>
+
+<h3>Real Results: Stories That Speak for Themselves</h3>
+<p>A teen athlete gets back on the field following several setbacks from repeated leg injuries.
+</p>
+<p>A marathon runner finishes strong - no knee ache slowing them down, something they haven’t felt in ages.</p>
+<p>A weekend skater returns to the rink following a tough shoulder issue that wouldn’t quit.
+A CrossFit lifter gets back shoulder motion they believed vanished for good - yet now it’s returning through daily drills that slowly add up.
+</p>
+<p>Stories like this pop up all the time at Rapharehab - not thanks to luck, instead they come from using methods that actually work.
+</p>
+
+<h3>Final Thoughts: A Faster, Smarter, Safer Way to Heal</h3>
+<p>Sports injury rehab doesn't only fix the harm - rather, it reshapes the player.
+Rapharehab offers Etobicoke players a spot where -</p>
+
+<ul class="list-style-one clearfix mb_40">
+  <li>hurts get made clear through real-life examples
+
+</li>
+  <li>healing takes planning instead of speed
+
+</li>
+  <li>performance is strengthened
+</li>
+  <li>confidence is rebuilt
+</li>
+  <li>Getting back to sports feels smoother yet quicker when done right
+</li>
+</ul>
+
+<p>For those focused on fitness who care about long-term gains, Rapharehab acts not just as a treatment spot - but as support along the way.
+</p>
+
+<blockquote>
+  <div class="icon-box"><i class="icon-23"></i></div>
+  <p>“Healing is more than fixing pain — it’s reshaping how the body moves, performs, and stays durable.”</p>
+  <h4>Rapha Rehab – Physiotherapy & Massage Therapy in Etobicoke</h4>
+  <span class="designation"> 5 - 4335 Bloor Street West, Etobicoke, M9C 2A5<br/> 647-722-3434<br/>bloor@rapharehab.ca</span>
+</blockquote>
+`,
+    faq: [
+      {
+        question: "When’s the best time to begin rehab once you’ve hurt yourself?",
+        answer: "Many players do better when they begin quickly - sometimes just a day or two after getting hurt. Timing can make a big difference, especially if treatment starts right away."
+      },
+      {
+        question: "Do I need a referral to visit Rapharehab?",
+        answer: "No need for a referral - athletes get straight access. They sign up themselves without any middle step."
+      },
+      {
+        question: "Does Rapharehab work for long-term sports injuries?",
+        answer: "Fully. Their focus is on ongoing problems - think repeated ankle rolls, sore tendons, or stiff joints - with experience built over time from handling these tough cases."
+      },
+      {
+        question: "Could this method work for young players?",
+        answer: "Yeah. Rapharehab often helps younger players get better through careful, step-by-step recovery programs."
+      },
+      {
+        question: "How can I tell it’s time to get back into playing my game?",
+        answer: "The crew relies on fitness checks, motion analysis, or game-focused exercises to gauge preparedness - cutting out assumptions."
+      }
+    ],
+    meta: {
+      title: "Sports Injury Rehab in Etobicoke | Recover Faster at Rapharehab",
+      description: "Learn how Etobicoke athletes recover faster with Rapharehab’s hands-on sports injury rehab, personalized training, and sport-specific strengthening."
+    }
+  }
 
 
 ];

utils/Services.utils.js

@@ -13,7 +13,7 @@ export const servicesList = [
         "icon2": "/assets/images/mobile-view/services/osteopathy.webp",
         "metaTitle": "Osteopathy Clinic In Etobicoke | Rapharehab",
         "metaDiscription": "Discover holistic care at Rapharehab, your trusted Osteopathy Clinic In Etobicoke offering effective treatments for pain relief and wellness.",
-        "shortDescription": "Holistic osteopathy in Etobicoke to restore mobility, reduce pain, and enhance overall wellness with expert care.",
+        "shortDescription": "Restore balance and relieve pain naturally.",
         "description": `<div>
         <div class="text-box">
           <h2>Expert Osteopathy Clinic In Etobicoke</h2>
@@ -128,7 +128,7 @@ export const servicesList = [
 
         "metaTitle": "Massage Therapy Clinic in Etobicoke | Rapharehab",
         "metaDiscription": "Relieve pain and stress at our trusted massage therapy clinic in Etobicoke. Discover expert therapists focused on your health and well-being.",
-        "shortDescription": "Discover relaxation and recovery at our professional massage therapy clinic in Etobicoke, where healing meets expert care.",
+        "shortDescription": "Relax muscles and boost recovery.",
         "description": `<div>
         <div class="text-box">
           <h2>Massage Therapy Clinic in Etobicoke</h2>
@@ -241,7 +241,7 @@ export const servicesList = [
 
         "metaTitle": "Acupuncture Clinic in Etobicoke | Rapharehab Canada",
         "metaDiscription": "Discover Rapharehab’s leading acupuncture clinic in Etobicoke for pain relief, stress reduction, and natural healing across Canada.",
-        "shortDescription": "Experience holistic healing and pain relief at Rapharehab’s trusted acupuncture clinic in Etobicoke.",
+        "shortDescription": "Natural pain relief through precise care.",
         "description": `<div>
         <div class="text-box">
           <h2>Trusted Acupuncture Clinic in Etobicoke for Holistic Healing</h2>
@@ -363,7 +363,7 @@ export const servicesList = [
 
         "metaTitle": "Chiropodist Clinic in Etobicoke | Rapharehab Canada",
         "metaDiscription": "Visit Rapharehab’s chiropodist clinic in Etobicoke for expert foot care, pain management, and orthotic solutions tailored to your needs.",
-        "shortDescription": "Rapharehab’s chiropodist clinic in Etobicoke provides expert foot care and orthotic treatments for pain-free mobility.",
+        "shortDescription": "Expert foot care and custom orthotics.",
         "description": `<div>
         <div class="text-box">
           <h2>Expert Chiropodist Clinic in Etobicoke for Complete Foot Care</h2>
@@ -485,7 +485,7 @@ export const servicesList = [
         "icon2": "/assets/images/mobile-view/services/chiropractor.webp",
         "metaTitle": "Chiropractic Clinic in Etobicoke | Rapharehab Canada",
         "metaDiscription": "Rapharehab’s chiropractic clinic in Etobicoke offers expert spinal care, pain relief, and holistic rehabilitation for Canadians seeking better mobility.",
-        "shortDescription": "Experience personalized spinal care and pain relief at Rapharehab’s trusted chiropractic clinic in Etobicoke.",
+        "shortDescription": "Spinal adjustments for pain relief and better mobility.",
         "description": `<div>
         <div class="text-box">
           <h2>Professional Chiropractic Clinic in Etobicoke for Pain Relief and Wellness</h2>
@@ -609,7 +609,7 @@ export const servicesList = [
         "icon2": "/assets/images/mobile-view/services/orthotics.webp",
         "metaTitle": "Orthotics in Etobicoke | Custom Foot Care Solutions",
         "metaDiscription": "Rapharehab offers customised orthotics in Etobicoke to improve foot health, relieve pain, and enhance mobility for Canadians seeking expert care.",
-        "shortDescription": "Customised orthotics in Etobicoke providing expert foot support and pain relief for enhanced mobility and comfort.",
+        "shortDescription": "Tailored insoles for comfort and proper foot alignment.",
         "description": `<div>
         <div class="text-box">
           <h2>Orthotics in Etobicoke</h2>
@@ -800,7 +800,7 @@ export const servicesList = [
         "icon2": "/assets/images/mobile-view/services/foot-massage.png",
         "metaTitle": "Foot Reflexology Clinic in Etobicoke | Rapharehab",
         "metaDiscription": "Rapharehab offers expert foot reflexology in Etobicoke to relieve stress, improve circulation, and enhance overall well-being for Canadians.",
-        "shortDescription": "Professional foot reflexology in Etobicoke offering stress relief, improved circulation, and holistic wellness for Canadians.",
+        "shortDescription": "Relax, restore, and improve circulation naturally.",
         "description": `<div>
         <div class="text-box">
           <h2>Foot Reflexology Clinic in Etobicoke</h2>
@@ -912,7 +912,7 @@ export const servicesList = [
         "icon2": "/assets/images/mobile-view/services/knee.png",
         "metaTitle": "Custom Knee Braces Clinic in Etobicoke | Rapharehab",
         "metaDiscription": "Discover expert custom knee braces in Etobicoke at Rapharehab. Personalized support for injury recovery, sports performance, and joint stability.",
-        "shortDescription": "Expertly fitted custom knee braces in Etobicoke for joint stability, injury prevention, and faster recovery.",
+        "shortDescription": "Support your knees with precision-fitted braces.",
         "description": `<div>
         <div class="text-box">
           <h2>Custom Knee Braces Clinic in Etobicoke</h2>