Physiotherapy is a healthcare practice focused on restoring movement, reducing pain, and improving physical function affected by injury, illness, or disability. Physiotherapists use manual therapy, exercise, and education to help you move better and recover safely.
A physiotherapist assesses your condition, identifies the root cause of your pain or movement issue, and creates a personalized treatment plan. They use hands-on techniques, exercises, and guidance to help you heal, strengthen, and prevent future injuries.
A typical physiotherapy session lasts between 30 - 60 minutes, depending on your condition and treatment plan. Initial assessments may take slightly longer to ensure a full understanding of your needs.